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Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda. This divine physician is also thought to be the 13th avatar of Lord Vishnu. In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda and how he shaped the path of healing and health. The Origin Story The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean. According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period, Dhanvantari emerged from the sea, bringing with him the potion of immortality. In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book title “Ayurveda” and the fourth hand has medicinal herbs. Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body and soul which is the crux of Ayurvedic principles. His emergence from the Ksheersagar, the ocean of life, can be seen as a metaphor for coming out with the hidden knowledge, related to medicine or healing. Lord Dhanvantari – God of Medicine and Ayurveda The first person to teach and propagate Ayurveda is believed to be Lord Brahma. However, it is he who is worshipped as the God of Ayurveda. Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies. Lord Dhanvantari’s teachings emphasise herbs, therapies, and surgical knowledge as tools for achieving optimal wellness. Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works. Dhanvantari and the Vedas Lord Dhanvantari is revered for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle. His teachings are mentioned in Atharva Veda through hymns and rituals associated with health and healing. Many herbs and treatments used in Ayurveda are thought to be blessings from Dhanvantari. Dhanvantari — Patron of Ayurveda And Surgery One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery. Sushruta Samhita – the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail. It is believed that Lord Dhanvantari had reincarnated on Earth as Divodasa – the king of Kashi. Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta. This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery and rhinoplasty. Benefits of Worshipping Lord Dhanvantari Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing. Many perform Dhanvantari Puja invoking his blessings for good health, and energy and to remain guarded against diseases. Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari. Dhanvantari Jayanti is also observed as International Ayurveda Day. Role of Lord Dhanvantari in New Age Wellness Modern day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta. In Sushruta Samhita, Dhanvantari is also referred to as Divodasa and Kasi Raja. Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense. Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance. Lord Dhanvantari — The Eternal Healer Lord Dhanvantari’s profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors and those who follow Ayurveda. For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity. Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today. Do you follow any Ayurvedic principles in your daily life? Tell us in the comments! If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contacts You can also visit.

What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily revolves around the balance of your biophysical energies or Doshas. There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas. They are derived from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health. The Panchamahabhutas: The Basis of Doshas The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas. Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies. What Are the Doshas? Doshas are biophysical energies that govern our inner and outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile. If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases. Vata Vata is the energy of movement. It constitutes air and ether. Vata Dosha governs bodily functions, like breathing, nerve impulses, and circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation. Pitta Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat. A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas. Kapha Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will be calm, patient and an endurance expert. A Kapha imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony. What is Prakriti? Your Prakriti is your constitution and fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses. By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section! How to Know Your Prakriti? Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life. Balancing the Doshas Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance. What to do to Balance Vata? Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist. Tips to Pacify Pitta Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Engage in cool recreation activities like swimming or walking in nature to calm down. Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end. Tips for Balancing Kapha Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry. Consult an Ayurvedic doctor to guide you regarding your right diet and lifestyle… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

Pancreas’ Health Tips in Ayurveda

The pancreas is called a mixed gland due to its dual role as a digestive organ and an endocrine organ. Located in the abdomen, this incredible organ has two main responsibilities. It produces enzymes that aid digestion and also, insulin, the hormone that controls your sugar levels. That’s why the health of your pancreas is important. In Ayurveda, the pancreas is called Agnashaya/Grahani or the seat of Agni (digestive fire). Therefore, it is important to keep your Agni balanced for a healthy pancreas. And this can be achieved through the right diet, herbs and lifestyle practices. In this blog, let us delve into some of the Ayurvedic tips that can help keep your pancreas healthy. Know the Pancreas Out of the three Doshas (biophysical energies), Pitta Dosha that is responsible for digestion and metabolic functions of the body, is mainly associated with the pancreas. An imbalance of Agni or Doshas can affect the health of your pancreas and in turn, your overall health. Ayurvedic Diet for Pancreas Health Ayurveda not only considers food as a source of energy but also as medicine. As an Ayurvedic doctor, I follow this principle in my treatment. 80% of my treatment primarily involves dietary corrections and only the remaining 20% involves medicines. The right diet can have a profound impact on your overall health. And the same works for maintaining the health of the pancreas. To keep your pancreas healthy, have Pitta-balancing and Agni-boosting foods in your diet. Fresh fruits and vegetables Have lots of seasonal vegetables and fruits. Leafy greens, bitter gourd and cucumbers are all great for balancing Pitta Dosha and the health of your pancreas. Whole Grains Have barley, quinoa and amaranth. These whole grains are soft, do not increase your blood sugar levels and are light to digest. Healthy Fats Include healthy fats, like ghee in your diet. Ghee is one of Ayurveda’s favourites, thanks to its health benefits. It aids digestion and helps balance Pitta Dosha. Spices Add spices like turmeric, cumin and fennel in your cooking. They are all great for digestion and anti-inflammatory in nature. These foods are all generally great for your pancreas health. But that does not mean they may be suitable for you. What’s most important is to know if they align with your Prakriti (body type), Dosha imbalances and health conditions. And the best way to know that is to consult a qualified Ayurvedic doctor. Herbs for the Health of the Pancreas In Ayurveda, dietary and lifestyle corrections are the most important factors when it comes to maintaining good health. The next factor is Ayurvedic herbs. The Samhitas or Ayurvedic texts mention of countless herbs that help treat various health conditions and are good for your overall health. There are even many on the list that help nourish the pancreas and maintain its functions by boosting your Agni, reducing inflammation and keeping your blood sugar levels in check. Turmeric Turmeric is known to have amazing medicinal properties. Its anti-inflammatory nature is great for reducing inflammation and insulin resistance. Guduchi Guduchi is another amazing Ayurvedic herb with many medicinal benefits. It balanced the Tridoshas, which is important to keep your pancreas healthy. Bitter Melon The anti-inflammatory properties of bitter melon or bitter gourd help lower your blood sugar levels and thereby, help manage your pancreatic health. Amla Packed with antioxidants, Amla or Indian gooseberry has beneficial effects on your pancreas and the liver. Triphala Triphala – the Ayurvedic formulation made of three fruits, Amlaki, Haritaki and Bibhitaki is great for digestion and detoxification. I, however, do not recommend Triphala for internal use on a regular basis. Triphala is a medicine. If at all you choose to take it internally, it has to be taken with the right vehicle, in the right season in the right quantity under a doctor’s supervision. Watch this video for more insight into Triphala: Ayurvedic Lifestyle for Pancreas Health A balanced lifestyle is another factor that helps keep your pancreas healthy. Ayurveda insists on following Dinacharya or daily routine and Ritucharya or seasonal routine. It brings about a discipline in life which can have a positive impact on your pancreatic health as well as your mental health. Want to learn more about Dinacharya? Then download my ebook here (it’s absolutely free)! Stress is often related to mental health. But the truth is it can mess up your physical health too. The following lifestyle practices help manage your stress levels, while also boosting the efficiency of the different functions of the body. Yoga and Pranayama Doing Yoga and Pranayama helps lower your stress, while also improving circulation and stimulating your digestive tract – all of which are much needed for your pancreas. Paschimottanasana, Ardha Matsyendrasana and Dhanurasana are some of the Yoga poses that help stimulate your pancreas. These poses are also great for the functioning of your digestive system. Also, breathing exercises like Kapalbhati and Anulom Vilom help reduce your stress levels and boost the functioning of your pancreas. Meditation Meditation is another great way to lower your stress and keep a calm mind. Meditate for 5 to 10 minutes on a daily basis and see the difference it can bring about on your overall health. Mindfulness Be mindful of everything you do. It helps you stay aware of your actions and have a better control of your life. Adequate Sleep Ayurveda has three pillars of health and sleep is one of them. Having quality sleep is crucial for your overall health and to manage your blood sugar levels. Our pancreas takes care of some… Continue reading Pancreas’ Health Tips in Ayurveda

Dhanyaka (Coriander)’s Medicinal Properties

Coriander seeds and leaves have played a vital role in Indian cuisine for many years. The herb’s scientific name is Coriandrum Sativum Linn, but it is also known as Dhanyaka or Dhanya, translated as ‘the rich one.’ Its earthy and rejuvenating taste is well recognized, and it also provides several health benefits. Let’s thoroughly analyze the various benefits of this uncomplicated plant. What is the composition of Dhanyaka? Dhanyaka’s leaves and seeds are rich in Vitamin K. Vitamin K plays a role in maintaining the health of your blood and bones. The herb contains a high amount of Vitamin A, which aids in improving eye function, maintaining moisture and preserving vision. It also contains Vitamin C, which is beneficial for your health.. Some of its benefits are: Strengthen your body’s ability to fight off sickness. Improve how white blood cells work. Enhance the body’s ability to absorb iron. Heal cuts and scrapes faster. Produce more collagen protein to make skin healthier and more stretchy. The human body contains numerous free radicals, which are loose oxygen molecules. They cause significant damage to the cells and increase the risk of developing severe illnesses such as cancer. Dhanyaka contains numerous antioxidants that help the body combat and eliminate free radicals. It prevents blood from clotting and reduces the risk of artery blockages. This is why the herb is essential in Ayurvedic medicine: to reduce the chance of heart problems and support heart function. The nutrients found in its seeds aid in maintaining clear blood vessels and preventing them from becoming hardened. Dhanyaka can assist in reducing high blood pressure by eliminating excess salt from the body. It contains essential minerals such as iron, folate, and potassium, as well as beneficial oils like geraniol, linalool, terpene, and camphene. These factors contribute to the herb’s effectiveness in alleviating a variety of health issues, such as migraines, arthritis, discomfort, inflammation, anemia, and others. Vital Phytoconstituent of Dhaynaka Dhaynaka plants contain a high water content of 84%. Fruits contain oils, fats, and various other compounds. Coriander oil contains coriandrol, geraniol, and baborneol. Fresh leaves contain oil, criandrol, oxalic acid and calcium. Leaves contain high amounts of vitamin C and carotene. Seeds contain fatty oil and essential oil at a rate of 19-21 percent. Linalool, a terpene alcohol present in Dhanyaka, has various healing applications, such as safeguarding the brain, alleviating pain and inhibiting seizures. Benefits of Dhanyaka Some of the medicinal benefits of the Dhanyaka plant are discussed below. Helps in digestion Digestion is the bodily mechanism through which food is broken down into smaller parts, allowing for the absorption and utilization of nutrients. Dhanyaka is considered an effective treatment for stomach issues and pitta imbalances in Ayurvedic medicine. The plant has properties that can alleviate stomach discomfort and have a soothing effect. It assists in enhancing digestion while preventing acid reflux. Dhanyaka helps improve digestion and prevents the formation of toxins or Ama caused by undigested food. It aids in the body’s absorption and utilization of nutrients from food. It can also help in alleviating swelling, gas, stomach pain, constipation, diarrhea, bloating and other gastrointestinal issues. Balances Doshas When combined with other digestive herbs from Ayurveda, such as Indian Bael, Mochras, Saunth, Dhataki, etc. Dhanyaka is an ingredient in Bilwadi Churna, an Ayurvedic remedy that aims to restore balance to Vata, Pitta and Kapha in the body. As Ayurvedic doctors, we often recommend using herbal blends to maintain a healthy stomach and enhance digestion. However, make sure that you do not take any herbal medicines without proper guidance from a qualified Ayurvedic doctor. Cleansing properties The seeds of the Dhanyaka plant can enhance the urinary tract and prevent infections. Consuming Dhanyaka juice has benefits for both your internal and external health. It aids in the functioning of various organs within the body, purifies the blood, enhances the digestive process and reduces allergic reactions and irritations resulting from excess body heat. The leaves aid in the safe removal of harmful toxins such as lead, mercury, arsenic and other heavy metals from the body. When used topically, the juice improves skin health, eases allergies and irritations, reduces signs of aging, and gives skin a radiant glow. Cleanses liver Dhanyaka is a gentle spice that supports liver health and can stimulate appetite if liver function is compromised. When combined with certain herbs that are effective in promoting liver function, it also has the potential to aid in the elimination of kidney and gallstones. Helps treat Rheumatoid Arthritis According to AIIMS researchers, the herb is very successful in reducing Rheumatoid Arthritis. It aids the immune system, reduces inflammation in the joints, and hinders the production of chemicals that contribute to this issue. Another research study found that Dhanyaka decreased arthritis symptoms by supplying vitamins, minerals, antioxidants, and phytonutrients. Unlike other medications for the condition, Dhanyaka does not cause any adverse side effects. Antianxiety and anticonvulsant Properties Dhanyaka plant has the potential to alleviate anxiety and decrease blood pressure. In 2019, research conducted by the University of California analyzed the impact of Dhanyaka on the brain. When the herb is ingested, it interacts with specific potassium channels in the brain to decrease excessive cell activity and excitement, resulting in a calming effect. It is effective in mitigating severe seizures in patients and serves as a beneficial treatment for preventing convulsions. Reduces cholesterol and sugar levels Dhanyaka seeds have a significant impact on diabetes and cholesterol. They help decrease inflammation and function as antioxidants, making them beneficial for individuals with diabetes. Dhanyaka can also effectively reduce cholesterol levels. Also read: Tulsi Cough Drops and Benefits

Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body causes imbalances in your Agni and Doshas, leading to diseases. That’s why it is important to have light, digestible foods that suit you. Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is the combination of fire and water in the body. It regulates the body’s energy usage and the process of breaking down food for energy. Pitta people tend to be passionate, committed and able to maintain their focus on objectives. An imbalance in Pitta may manifest as irritability, inflammation and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, mint, and coconut. Foods with robust and intense tastes, such as pungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes affect your body and bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place with the right equipment. Naativilambitamashneeyat: Do not eat slowly. Naatidruthamashneeyat: Do not eat fast. Ajalpana ahsana tanmana bhunjeeta: Do not laugh or talk while eating. Atmanamabhisamikshya, samyak bhunjeeta tanmana… Continue reading Ayurvedic Diet and the Art of Mindful Eating

Is It Okay to Take Ayurvedic and Allopathic Medicines Together

“Can I take Ayurvedic and Allopathic medicines together?” This is the frequent question asked by my patients, and the answer is NO. Ayurveda and Allopathy are two entirely different systems of medicines. Ayurveda As an Ayurvedic doctor, my line of treatment mainly includes diagnosing and treating the root cause of health conditions. The treatment involves dietary and lifestyle changes and mild Ayurvedic medicines and Panchakarma detoxification, if necessary. The main intent of my treatment is to correct the digestive fire (Agni) of the patient. This is because according to Ayurveda, an imbalanced Agni is the root cause of all diseases (Rogasarve api mande agnou). When I say Agni or gut health, I am taking care of your liver health which is crucial for digestion. The liver has two main functions- one is fat metabolism, and the other is detoxification. When you are putting yourself on so many medications, the liver has to try hard to detoxify them while not helping with the core treatment principle. This is why it is essential not to take too many or strong medications when you’re trying to heal from one condition. If you thought all Ayurvedic medicines are good, you’re wrong. Ayurvedic medicines containing heavy metals and strong herbs, like Ashwagandha or Shatavari can only have adverse effects on your health. That is why 80% of my treatment involves food and the rest 20% involves medicines. If at all I have to recommend Ayurvedic medicines to a patient, I usually provide them with the mild ones I and my team make at our unit that contain only locally sourced mild herbs. This can help your system and your own body to heal by itself by giving it the ideal environment for it to perform better. But it will take a few months. Allopathy Allopathy focuses on taking care of the symptoms of a health condition through medication. Hence, the mode of treatment is at a faster pace. The health condition may return in the long run if only its symptoms are suppressed. Why you shouldn’t mix Allopathy and Ayurveda There are differences between Ayurveda and Allopathy in terms of medication production, therapy administration, and health approach. Every medical practice, including Allopathy and Ayurveda, has benefits and drawbacks. So, having both Ayurvedic and Allopathic medicines together does not seem ideal. There are many Ayurvedic medications, including tablets of Sudarsana, Anu Thailam, Histantin, and other formulations, that can serve as safe and efficient substitutes for their Allopathic equivalents. Therefore, it is better to focus on one medical system at a time. If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp at +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you . If you have any queries, contact us. You can also visit.

Himalayan Birch And Its Medicinal Benefits

Himalayan birch, which is also known as Bhojpatra or Bhurja, which I found out during my recent trip to Kashmir. The tree holds so much importance in Ayurveda, owing to its amazing properties! What is Himalayan birch? The perennial Himalayan birch (Betula utilis) is a member of the Betulaceae family of trees.It grows in neutral, essential and acidic soils. Originally from the Himalayas, the tree is currently found in China, Bhutan, Tajikistan, Afghanistan, India, Uzbekistan, Kyrgyzstan, Nepal, Kazakhstan and Pakistan. People used it for writing in the past. Because of its anti-dandruff properties, it also has cosmetic applications. The therapeutic properties of Himalayan birch are numerous, and it is a unique source of phytochemical substances. Medicinal properties Bhojpatra has many medicinal properties that make it an ingredient in Ayurvedic medicines. It belongs to a group of herbs that are proven to be anti-diabetic. The bark of the tree is fragile and lightweight, like paper and is used in making medicines to reduce diabetes. One of the most important Ayurvedic medicines made with this herb is Ayaskriti. It also treats convulsions, bleeding, diarrhea, wound cleaning, earaches, and mental illnesses. Additional properties People in the past also utilized the bark of Himalayan birch to make paper. It is said that Kalidasa, the classical Sanskrit author wrote his scriptures on specially prepared thin sheets from the bark of this tree. People still use it today as a paper for writing mantras and even wear it as protection in some parts of India. The Himalayas have a great wealth of medicinal plants but it is also sad to know many of these species are now threatened and Himalayan birch is now categorized as “critically endangered” due to deforestation, over-harvesting and global warming. Himalayan birch is well-known for its therapeutic and helpful properties in Ayurveda. They are known to have antibacterial, anti-inflammatory, and anti-cancer properties and are mainly used to make ayurvedic medicine for diabetes. There are a lot more properties of this tree. But the sad part is it is reducing in count due to climatic change and other environmental factors. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit .

Food In The Right Measure For You To Take

According to Ayurveda, food is medicine. Along with routine and medicines, diet is equally important for healing and remaining healthy. That is why it is important to choose the right quantity of food to consume. Ayurveda gives utmost importance to digestion. An imbalanced digestive fire (Agni) is the reason of all diseases. Therefore, eat mindfully considering your body type or Prakriti and health conditions. Also, in Ayurveda, the quality of food is more important than quantity and the digestive fire or Agni, is taken into account to decide the amount of food one should consume. Due to their poor digestive fire, Kapha individuals frequently have slow digestion. Overeating can result in Ama or toxic waste accumulation, which can cause fatigue, lethargy, weight gain and other health issues. Food should therefore be consumed in moderation by Kapha people. Little, regular meals can help keep the digestive fire going and prevent the buildup of Ama over the day. On the other hand, Pitta people have a high digestive fire, and consuming less food can lead to acidity and heartburn. Hence, the quantity of food should be more for Pitta individuals. However, it is important to avoid overeating as this can lead to indigestion, inflammation and other health issues. Choosing cooling and hydrating foods can also help balance Pitta and prevent heat-related imbalances. Vata people have irregular digestion, and it may be good one day but bad on the other. Hence, it is difficult to determine if Vata individuals should consume more or less food. However, one general rule of thumb is to eat until the stomach is half full. This allows enough space for air and water, which aids in digestion and prevents overeating. In general, all Prakritis can aim at eating food until the stomach is half full. This practice promotes healthy digestion, prevents overeating and allows for mindful eating. It is also essential to avoid distractions while eating, such as watching television or using electronic devices, as this can lead to mindless eating and overconsumption. Apart from the quantity of food, the quality of food is also important in Ayurvedic nutrition. Eating fresh, seasonal and whole foods that are appropriate for one’s Prakriti can promote overall health and balance. Processed and packaged foods should be avoided as they are typically high in preservatives, additives and other artificial ingredients that can disrupt the balance of the body. Ayurvedic nutrition places a strong emphasis on mindful eating, which involves focusing on the tastes, textures, and aromas of food while consuming it. In order to aid in digestion and nutrient absorption, it also entails taking the time to chew meals thoroughly. Mindful eating can help avoid overeating, which also helps to improve general health and well-being. In conclusion, choosing the right quantity of food in Ayurvedic nutrition involves considering an individual’s Prakriti and digestive fire. Kapha individuals should consume minimal amounts of food, Pitta individuals should consume more, and Vata individuals should aim for half-full stomachs. Mindful eating and selecting quality, whole foods appropriate for one’s Prakriti are also crucial for promoting balance and overall health. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Ajwain Faanta

What is an Ajwain Faanta ? The Carom seeds are boiled in water to create the herbal remedy known as “Ajwain Faanta” by literally heating them in water. This water is an infusion that is majorly used as a home remedy for various digestive problems, such as indigestion, bloating, and gas, among others, and also to cure respiratory problems. Ajwain: These are seeds commonly used in Indian cuisine because of their strong, peculiar taste. They also have a number of medicinal properties, which include digestion, gas dispelling, and colds. Faanta: It is generally the name given to the infusion or decoction resulting from boiling herbs or seeds in water to extract their useful properties. Ingredients Carom seeds (ajwain) – 20g Hot water – 80 ml Preparation Boil water in a pan. Then add the ajwain seeds. Now, let it simmer till the water reduces to half in about 10-15 minutes. Strain the water to eliminate the seeds. You can see , Ajwain Faanta is in liquid form. Benefits It has powerful cleansing effects. This helps cure stomach aches and bloating caused due to indigestion and also helps improve appetite and digestion. It also helps in the functioning of our respiratory system and kidneys. This is known to provide relief for menstrual pain and discomfort. It acts as a natural pain reliever and helps in easing cramps. The regular intake of Ajwain Faanta may help in reducing weight through increasing metabolism and breaking down fat. The diuretic properties in ajwain stimulate the process of detoxification through flushing out toxins from the body. Do not drink more than 10ml of Ajwan Fanta at a time. You should also not drink it if you have stomach pain due to loose stools as it can worsen the problem. Also, do not have it on an empty stomach if you have stomach pain. Usage and Dosage For Digestive Problems: Take one cup of Ajwain Faanta half an hour post-meals.Cold and cough: Take one cup in the morning and evening for relief.For Painful Menstruation: A glass of fomented Ajwain Faanta during the mense may bring pain relief. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit

Rasnadi Churnam

If you are someone who has – Frequent cold and cough Allergic rhinitis Post nasal drip Sinusitis Headache due to cold Then this Rasnadi Churnam is for you. Rasnadi is a traditional Ayurvedic medicine with its origins in Kerala. Made from 24 herbs and spices, it has anti-inflammatory properties. It also helps in subsiding Vata and Kapha. How to use? Apply a pinch on bregma and rub into the scalp after a head shower, walk in the rain, swim or after Nasya. This prevents frequent cold, cough and headache. It is good for kids, adults and babies too. My story! This churna has my heart. It’s unique smell takes me back to my school days. As kids, it was mandatory for my brother and I to oil our hair every morning, take a head shower and apply a pinch of this powder on the head before stepping out of the house. I believe that could be one reason why we never got cough and cold often like other kids. Small habits, big win! Health is in the small habits. Try incorporating this simple habit and you will experience a lot of difference. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also follow me on Instagram. You can also visit.

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