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Ayurvedic Foot Massage – Padabhyanga

Do you struggle with sleepless nights? If your answer is yes, let me introduce you to an Ayurvedic foot massage that can help — Padabhyanga. Padabhyanga is not just the remedy for tired feet; it is also a gateway to a calm mind and restful nights. What is Padabhyanga? ‘Pada’ means foot and ‘abhyanga’ means massage. Hence it is an Ayurvedic foot massage done with the help of medicated oils. In fact, it’s not just a massage, but a therapeutic experience that restores balance and brings calm to your mind and body. In Ayurveda, your feet are, indeed, considered the foundation of your body’s well-being. Furthermore, they play a crucial role in maintaining balance and harmony. By nurturing your feet, you support the balance of your entire system. From an Ayurvedic point of view, Padabhyanga: Balances Vata and Pitta Doshas Strengthens the connection between body and mind Activates key Marma points in the feet, facilitating energy flow By focusing on these energy points, the therapy restores harmony and supports the healing process. Why Foot Massage? In Ayurveda, the body is likened to an inverted tree. The head represents the roots, nourishing the body. The limbs (arms and legs) are the branches, performing essential functions. Without strong roots and healthy boughs, the tree cannot flourish. In the same way, if one part of your body is out of balance, it influences the rest. When you practice Padabhyanga, you stimulate key points in your feet connected to other parts of your body. This simple therapy provides profound benefits not just for your feet but for your mind and internal systems as well. What Can Padabhyanga Do? Ayurvedic foot massage a.k.a. Padabhyanga offers numerous incredible health benefits: Relieves anxiety and alleviates stress Padabhyanga releases the accumulated stress of the day. The rhythmic strokes and herbal oils calm the nervous system and create a sense of calm. Improves sleep quality Foot massage is especially beneficial for those who have insomnia or a disrupted sleep pattern. With regular practice, you can have nights of uninterrupted peaceful sleep. Enhances circulation Not only does the foot massage increase blood flow but also ensures better oxygen and nutrient delivery to the body’s tissues. Boosts immunity By toning the body’s energy and enhancing circulation, Padabhyanga fortifies your immune system. Balances Doshas It helps to balance the Tridoshas—Vata, Pitta, and Kapha—to guarantee holistic well-being. Relieves nerve pain Padabhyanga calms the nerves, hence it is an excellent procedure for pain relief and healing in conditions associated with nerves. Detoxifies the body It helps to eliminate toxins (Ama), leading to better health. Improves eyesight Padabhyanga is a great way to enhance your vision and treat several eye diseases ranging from myopia to cataracts. Now Comes the Big Question! Which oil should one use to do Padabhyanga? When it comes to making the foot massage really effective, choosing the right oil makes a world of difference. Chandanadi Oil is my personal favourite. It is very cooling and calming.Also, it consists of a mixture of sandalwood and over 50 other herbal ingredients. Doing foot massage with this oil calms the mind, reduces Pitta aggravation, and induces sound sleep. How to Do Foot Massage at Home? Padabhyanga can also be done by yourself — you don’t need a professional for the same. Here’s how to do the foot massage yourself: Choose your oil Use a good quality Chandanadi oil for Padabhyanga. Instead of buying from a commercial brand, it’s better to buy it from an Ayurvedic doctor, who prepares their own medicines following the traditional recipe. Prepare your feet Wash your feet thoroughly with warm water and dry them. Then, get into a comfortable position, in a quiet space. Apply the oil Gently warm the oil and slather it on soles, heels and ankles. Massage Start with gentle circular motions on your ankles using your thumb and palm. Massage the Achilles tendon with slow, deep strokes. Move to the top of your foot, kneading from the heel to the toes. Focus on each toe, gently squeezing from base to tip. Don’t forget to massage both feet! Duration Spend 5-15 minutes per foot. The deeper the massage, the longer the relaxation. The Best Time to Do Padabhyanga Padabhyanga is best done at night, right before going to bed. A foot massage at the end of the day prepares your body for sleep, helping you wind down for deep sleep. It can also be added to your regular Abhyanga (full-body massage) routine. Connection Between Foot Massage and Mental Health Padabhyanga not only works on your physical body, but also fosters your emotional health! It helps you feel more connected and balanced during times of stress. Many consider it a meditative experience that clears the mind and brings inner calm. Who is Padabhyanga Suitable For? People with sleep disorders If you have trouble falling asleep or experience disturbed sleep at night, Padabhyanga may be your living remedy. These symptoms generally occur as a manifestation of Vata imbalance. A foot massage with warm oil can be the answer to your sleep issues. People with stressful lifestyles If you have a hectic work life, a foot massage at the end of the day helps you relax and revitalize. New mothers Regular Padabhyanga alleviates postpartum stress and sleeplessness in new mothers. Those experiencing foot pain Whether due to walking, standing, or health conditions, Padabhyanga relieves aches and pains. Elderly individuals As you get older, circulation tends to slow… Continue reading Ayurvedic Foot Massage – Padabhyanga

Ayurveda’s Take on Honey

When you think of honey, you probably imagine it drizzled over your breakfast or stirred into your hot tea. But did you know Ayurveda has some surprising views about it ? While honey is celebrated as a potent remedy, its improper use can turn it into a health hazard. In this blog, let’s explore honey through the Ayurvedic lens, unravel its benefits, and understand how to use it properly. Honey as per Ayurveda In Ayurveda, honey is known as Madhu. Acharya Sushruta describes its properties as follows: Sweet (Rasa) Slightly bitter (Anurasa) Cold and dry (Ruksha Guna) Ayurveda reveres it for its ability to balance Kapha Dosha and expel mucus, but also warns that it may aggravate Vata Dosha due to its cold and dry properties. Benefits of According to Ayurveda Enhances digestion Weak digestion is a sign of aggravated Kapha Dosha. Having honey helps balance Kapha Dosha and thereby, improves digestion. However, its overconsumption can cause indigestion. Boosts immunity Rich in antioxidants, fortifies the immune system and aids in detoxification. It supports respiratory health and alleviates symptoms of cough, asthma and other respiratory disorders. Heals wounds Thanks to its antibacterial properties, honey is effective for wound healing. It prevents infections and speeds up recovery. Supports reproductive health It nourishes Shukra Dhatu (reproductive tissue), improving fertility and vitality. Promotes skin health Honey is ‘Varniya’ as mentioned in Ayurvedic texts, which means it is good for improving the skin complexion. Its natural moisturising and antibacterial properties make it a key ingredient in Ayurvedic skincare. It enhances complexion and fights acne. Good for throat It soothes sore throat and helps with cough, irritation, phlegm and tonsils. It can be mixed with other herbs for a sore throat remedy. Good for the heart It improves the blood circulatory system and also purifies the blood. For this reason, people consider honey a nectar for heart health. When Honey Becomes Harmful ? Despite its benefits, improper use can lead to serious health concerns: Heated honey is poison Ayurveda warns against consuming honey in any heated form. Whether mixed with warm water, tea, or milk, heated one creates Ama—a toxic substance that clogs the system and leads to various diseases. According to Acharya Charaka, this is called Samskara Viruddha, where processing (heating) changes its properties, harmful. Not for hot seasons or excess body heat It is not suitable for people with excess body heat or during hot weather. Should not be consumed in excess Ayurveda says you should use it in moderation to reap its maximum benefits. Consuming more than the desired quantity is equal to consuming poison. How to Use Honey Safely Opt for raw, natural honey They heat those available in supermarkets to extreme temperatures and package them. Always choose raw, unprocessed one sourced directly from beekeepers. Use at room temperature Use it at the room temperature. Heating it can do more harm than good. Consume in small quantities Ayurveda advises consuming no more than half to one teaspoon twice a day. Overuse can turn it into poison, just like excess medicine can harm rather than heal. Fun Fact: Honey and Modern Misconceptions Did you know that this is a medicine advised for Diabetes in Ayurveda? Still, it is labelled as unsuitable for diabetics by some brands. That’s because many commercial brands are just sugar syrups masquerading as honey! Real one, when used wisely, can actually help manage diabetes. Honey in Ayurvedic Detox People use heated or warm honey only in detoxification treatments like Vamana (therapeutic emesis) and Vasti (medicated enema). In these procedures, warmed honey is expelled from the body through mouth and anus, quickly before it gets into the process of digestion. But internally, Ayurveda warns against its use in any heated form – directly or mixed with warm milk, warm water, warm lemon water, or tea, etc. Ayurveda explains that warm honey is a slow poison that causes “Ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases. So, the next time you reach for that jar of honey, remember these Ayurvedic insights. What’s your favourite way to use honey? Tell us in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. Cause of Premature Ejaculation In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs. An imbalance in Apana Vata causes premature ejaculation. Other Causes of Premature Ejaculation Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs Ayurvedic Management of Premature Ejaculation Here’s a guide to Ayurvedic practices for managing PE: Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others. Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have 2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit. It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal. Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Alopecia Areata – Causes and Treatment

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp. In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results. What is Alopecia Areata? Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches. The Causes According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically, but also lower their self esteem and affect their mental health. Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level. Diagnosing and correcting the root causes Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms. This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases. So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient. Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life. Herbal medicines Mild herbal medicines are also administered to the patient. Ayurvedic cleansing therapies Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth. These therapies not only help cleanse the body, but also the mind. Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues). Nasya: Administration of medicated oil into the nasal passage. Shiropichu: This is a process in which medicated cotton pads dipped in oil are applied to the scalp to strengthen the hair follicles and restore balance. Haircare products: Using hair oil, hair scrub and anti hairfall shampoo twice a week can also help. Duration of Recovery On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers treatment for the condition using natural ways and barely any side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Multitasking: Can Your Mind Really Do It?

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Khichdi (Kitchari) Facts : Myths & Truths

Once a staple Ayurvedic food, Khichdi (so-called ‘kitchari’ on the internet) has become the trendy new superfood for detoxification, weight loss, and digestive healing. But like many health fads, it has some truths and myths. There are many health benefits of Khichdi, but many of our beliefs regarding Khichdi have been exaggerated and misunderstood. So, what does it offer, and what are some of the myths we can bust along the way? Let’s explore! What is Khichdi (‘kitchari’) ? Khichdi is a dish made of lentils, rice, spices, vegetables, and ghee. It is a comforting, easily digestible dish that makes it a great dinner option. Everyone calls it the ideal detox food, but there is more to Khichdi than that. Khichdi or ‘Kitchari’ – What’s in a Name ? Let’s start with the name because it’s a bit of a mix-up! Traditionally, the term in ancient Ayurvedic texts is Krsara. In Hindi, it’s known as Khichdi, a comforting, nourishing dish loved throughout India. But then came Kitchari—a name popularised online, though it’s not quite the traditional name. Where did it come from? We don’t know. After finishing six years of college, I started reading about Ayurveda online for the first time. I was surprised to see the word ‘Kitchari’ everywhere as a name synonymous with Ayurveda. Going through my textbooks all again, I realised how much online content and Western Ayurvedic books diverged from traditional sources. They all mention ‘Kitchari’ but the information is often inaccurate. Myth #1 : Basmati Rice is the Best Choice for Khichdi By far the highest myth regarding Khichdi (‘kitchari’) is that Basmati rice is the perfect rice for Khichdi. People seek basmati rice for its pleasant fragrance and long grains. But Ayurveda considers it the most inferior quality of rice. People consider basmati to be light and dry, lacking the grounding and nourishing qualities needed for proper digestion and balance. Ayurveda prefers sona masoori rice for its grounding and nourishing properties. Sona Masoori is medium-grain rice richer in fiber and is closer to the Ayurvedic approach of keeping the Agni or digestive fire balanced. This is necessary for nutrient absorption. Myth #2 : Any Oil Can Be Used to Make Khichdi Coconut oil is heavy, cold and difficult to digest. Khichdi, a light food, cooks best in ghee. Ghee is nourishing and considered as good fat. I don’t know why modern Ayurvedic texts associate coconut oil with Kerela and Ayurveda. Yes, it grows here in abundance and has numerous benefits, but coconut oil is not to be consumed internally if you must keep your digestion perfect. MYTH #3: Khichdi is the Only Ayurvedic Cleansing Food Khichdi is excellent as a mono diet for detoxification. However, it is not the only choice that Ayurveda recommends. There are a variety of food options and you must choose the best based on your Dosha imbalances, Prakriti (body constitution) and health needs. Myth #4 : Khichdi is Ideal for Weight Loss No doubt, Khichdi can help with weight management but it’s not a miracle cure for weight loss. It is a low-calorie dish and helps digestion, which can indirectly contribute to losing weight when combined with a balanced lifestyle. However, focusing solely on Kitchari to lose weight may overlook other crucial aspects like exercise, balanced hydration, and an overall healthy lifestyle. It’s about long-term changes, not just a temporary diet fix. Myth #5 : Khichdi Has to be Boring and Bland It is a great meal choice for those recovering from an illness or having some sort of digestive discomfort, however, it does not need to be boring and tasteless. Ayurvedic Khichdi contains many spices, including cumin, ginger, asafoetida and turmeric, which make it a delectable dish. Each spice has a function, ranging from helping in digestion to absorption of nutrients. Myth #6 : You Can Eat ‘Kitchari’ Every Day Without Consequence It is safe for almost everyone and has a positive influence on health, but is typically recommended for specific periods or circumstances—such as during detox cleanses, illness, or digestive upset. If your body requires some variation or different nutrients, eating it every day can cause imbalances. You should listen to your body when it comes to food, and mix up what you eat to ensure that you cover the whole range of nutrients over time. MYTH #7 : Khichdi is Ideal for All Dosha Types Khichdi is a Dosha-balanced meal for the most part, but slight adaptations may be necessary to suit the individual body type. For example: Vata types can add more ghee for grounding and warmth. Pitta people should use cooling herbs such as coriander in Khichdi and be careful with black pepper. Kapha people must add some warming spices such as ginger to help stoke the fire. The authentic Ayurvedic Khichdi is light, easily digestible, and suitable for all Doshas, especially Vata. Served fresh and warm, it includes healthy fats to balance the cold and dry nature of Vata types. Myth #8 : ‘Kitchari’ is Just a Food, Not a Complete Health Practice While this is true, Ayurveda has more to say about it. Mindful eating, daily routine (Dinacharya), balanced lifestyle and adequate sleep are just as important as food. While Khichdi supports a gentle reset, its nourishing qualities are amplified when paired with Ayurveda’s other holistic practices. Myth #9 : Khichdi Can Cure Every Disease While Kitchari is therapeutic for digestion, it is not a panacea. Kitchari serves as an aid rather than a cure, supporting digestive strength and allowing the body to focus on healing naturally. Myth #10 : Khichdi can be Eaten Cold It is best enjoyed warm or hot, as it enhances digestion and Agni. Ayurvedic practice tends to reject cold or stale foods because they are harder to digest and cause toxin (Ama) build-up in the body. Warm… Continue reading Khichdi (Kitchari) Facts : Myths & Truths

Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems. For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies. So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life. What is Ashtachurna? ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health. All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation. Ingredients in Ashtachurna and Their Benefits Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend: Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating. Black pepper (Piper nigrum) In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too. Long pepper (Pippali) Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system. Cumin seeds (Cuminum cyminum) Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively. Black cumin seeds Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine. Ajwain (Trachyspermum ammi) Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha. Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha. Rock salt (Sendha Namak) This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism. Ashtachurna for Digestion Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire): Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. It can work wonders for those who suffer from a lack of appetite, be it children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion. Relieves indigestion and gas This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence. Aids in metabolism and weight loss When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown. Improves gut health In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can help reduce digestive discomfort and even support a healthier gut microbiome. Detoxifies the body Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet. Respiratory health What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months. Ashtachurna Recipe Ashtachurna is always a part of my travel kit. Instead of buying from a brand, you can easily make Ashtachurna at home! This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Ingredients: Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida Method of preparation: Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready! How to consume Astachurna? You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk. Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch. Side Effects of Ashtachurna Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way. For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities. Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor. Personal Insights and Tips Ashtachurna is among the best go-to remedies for many digestive issues. It works wonders on the digestive system and I… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Osteoporosis Treatment with Ayurveda

Imagine you going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease. Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis. But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective. Osteoporosis as per Ayurveda Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha. These Doshas are seated in one or the other tissue (Dhatu) of our body; moreover, they play a crucial role in our overall health Vata dosha primarily governs the bone tissue, or asthi dhatu. When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya). Watch this video to learn the early signs of imbalanced Vata in your body. Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place? The contributing factors Your lifestyle plays a huge role. Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones. Food (Ahara) Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata. Lifestyle (Vihara) Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity. Psychological (Manasika) factors Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts. Trauma (Abhighataja) Trauma to your body – a fall, an accident or injuries as a result of a surgery. Ayurvedic Treatment for Osteoporosis Ayurvedic treatments do not focus on just treating the symptoms, but also on finding and treating the root cause. The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa, Asthikshaya chikitsa, Bhagna chikitsa (fracture treatment) and herbal medicines. Asthigata Vata Chikitsa In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni. One can achieve this through diet and lifestyle practices, therapies, and herbal medicines. Diet Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis. The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. Foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa). Therapies These are some of the therapies that help balance Vata Dosha: Snehana Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma. In this process, the healthcare provider, therefore, administers medicated oil to the patient. Abhyanga Abhyanga, or external oleation, involves applying medicated oil or fat on the body; furthermore, it is an ancient practice that promotes relaxation and rejuvenation. This therapy helps remove toxins (Ama) from the body. You can also do Abhyanga at home as a part of your daily routine. Panchakarma Panchakarma or detoxification therapy, therefore, helps remove Ama from the body and, consequently, balance Vata Dosha. The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine). Check out this video to learn the complete Nasya procedure at home. These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions. At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni. Bhagna chikitsa A person with osteoporosis is always at risk of having a fracture; consequently, it is essential to take preventive measures. If there’s a fracture, it should be healed before starting any medication. Bhagna Chikitsa includes: Seka Pouring of medicated oils. Lepa Application of medicinal paste. Bandhana Bandaging the fracture for proper healing. Ayurvedic medicines Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients to improve their bone health naturally. Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular condition. According to the International Osteoporosis Foundation, 37 million fragile factors occur in people over the age of 55 every year. That’s 70 fractures every minute! This statistics highlights the importance of preventive care, which is possible naturally through Ayurveda. So, this International Osteoporosis Day, let’s start working on taking care of our bone health. What steps are you taking to strengthen your bones and improve your health? Let us know in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Tulsi Cough Drop for Kids – An Ayurvedic Recipe

Tulsi or Holy Basil is a powerful Ayurvedic herb that offers a wide range of health benefits. It is especially great for productive cough with lots of mucous in kids. If you’re looking for a natural, gentle way to soothe your child’s cough, this is the perfect solution. How to Use Tulsi? You can have it in these forms: Tulsi Cough Drops: A simple and easy way for kids to enjoy Tulsi. These drops taste good and are suitable for both dry and wet coughs. Tulsi Tea: Ayurvedic Tulsi tea for cough relief is a great alternative for older children. A few fresh Basil leaves boiled in water, indeed, make for soothing tea! Furthermore, add a bit of honey for a comforting beverage that can effectively soothe coughs and sore throats. Tulsi Syrup: Boiling Tulsi leaves until the water reduces by half gives you concentrated Tulsi syrup. Adding honey and ginger syrup, makes it a potent cough remedy that not only soothes the throat but also relieves symptoms of cough and sore throat. They are all easy to make. But when it comes to kids, I would recommend giving this cough drops. Tulsi cough drop recipe During my childhood, I don’t have any memory of going to a hospital to treat a fever or a cold. My father, who was an Ayurvedic doctor never allowed that. Instead, he’d treat my illness with herbal drinks and cough drops with herbs like Tulsi and Ajwain leaves. It always worked! You can make this cough drop easily with ingredients commonly found in the kitchen. Ingredients: Tulsi leaves juice from 2-3 leaves Honey – 2 tsp Organic turmeric powder – quarter pinch Half a pinch long pepper Black pepper/Long pepper – quarter pinch How to prepare: Mix the ingredients to prepare the cough drop. You can give 5 ml of this to your child, 2-3 times a day. However, discontinue its use after 2 weeks as all the ingredients are hot (Ushna) in nature. The ideal type for this recipe is Krishna Tulsi. If you don’t get it, you can use normal one. But it is far less effective. Tulsi for Cold and Cough Relief in Kids When children are up with a cold, parents are often reluctant to give them over-the-counter medicines, considering their side effects. This is where it comes in as a natural aid. In India, Tulsi is not just a herb; it’s considered a sacred plant. But beyond the spiritual significance, Tulsi’s amazing medicinal properties make it a go-to remedy for common respiratory issues, especially for children. Instead of just suppressing the symptoms, it helps treat the issue. The active compounds in it, such as eugenol and camphene, help open airways, reduce inflammation and fight off infections, all while being gentle on your child’s system. Benefits for Cough and Cold in Ayurveda Most homes in India have at least one Tulsi plant. I have also planted some in my balcony. This powerful herb is a whole package with loads of benefits for your overall health. It has been used for centuries to enhance overall well-being. It plays a significant role in treating basic respiratory conditions, such as coughs and colds. Here are some key benefits: A Natural Cough Suppressant: As an anti-inflammatory, antifungal, and antimicrobial agent, Tulsi is a perfect natural cough suppressant. It soothes the throat and reduces the intensity of the cough. Immune-Boosting Properties: It strengthens the immune system and helps prevent infections, offering long-lasting relief. Respiratory Problems: It reduces mucus, acting as a natural decongestant that helps clear chest congestion, making breathing easier. Relief from Sore Throat: Tulsi tea or Ayurvedic cough drops can relieve a sore throat, which often accompanies colds and flu. Read this blog to learn more health benefits of Tulsi. Have you ever experienced the power of Tulsi? Tell us in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vijayadashami: A Time for New Beginnings and Knowledge

Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail. Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil. It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.” It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga. The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration. The Essence of Vijayadashami At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start. Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth. While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity. It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys. Vidyarambham: New Beginnings and Knowledge सरस्वति नमस्तुभ्यं वरदे कामरूपिणि। विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.) One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India. This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand. Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey. For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business. Spiritual Growth and Renewal Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels. This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy. You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine. Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life. The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul. A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity. Vijayadashami Traditions and Rituals Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity. Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings. Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season. From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health! I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda. Significance in Education People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle. This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge. This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light. Ayurveda and Vijayadashami: Power of Herbs Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits. During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits. Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), bear their connection to this period. Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month. Ayurveda honors Tulsi as the symbol of Lakshmi and Amla as the symbol of Vishnu for their life-giving properties. Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength. Vijayadashami: A Day of Victory The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul. It represents youth and strength, wisdom and success. This day marks the beginning of a new cycle – an ideal time to focus on new beginnings. Whether… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

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