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How to Keep Your Kidneys Healthy with Ayurveda?

According to Ayurveda, the kidneys are essential organs that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more… Continue reading How to Keep Your Kidneys Healthy with Ayurveda?

The Importance of Agni in Ayurveda

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, Agni is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival.  … Continue reading The Importance of Agni in Ayurveda

The Power of Ayurvedic Diet

According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. 80% of my treatment involves food and the rest 20%… Continue reading The Power of Ayurvedic Diet

How to Manage Osteoarthritis With Ayurveda?

Osteoarthritis is a common degenerative joint disease that millions of patients suffer across the world. Osteoarthritis joint pain affects nearly 20% of the population.  The condition affects your joints, especially in the knees, hands, and hips. In some cases, the shoulders are affected. The large weight-bearing joints face depleted cartilage and affect mobility. The condition… Continue reading How to Manage Osteoarthritis With Ayurveda?

Best Ways to Welcome Kapha Season With Ayurveda

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold,… Continue reading Best Ways to Welcome Kapha Season With Ayurveda

How to Balance Emotions With Ayurveda?

Today, I had a chat with a patient dealing with a lot of unwanted thoughts, stress, emotional trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you… Continue reading How to Balance Emotions With Ayurveda?

Treating Hormonal Imbalance with Ayurveda

As an Ayurvedic doctor, I often have patients consult me with different health conditions. And one of the reasons for some of the health problems, especially for women, is hormone imbalances. Health conditions, such as PCOS, hypothyroidism, etc. are all results of hormonal imbalance.    In today’s fast-paced world, hormonal imbalances have become increasingly common.… Continue reading Treating Hormonal Imbalance with Ayurveda

Ways to Maintain Skin Health With Ayurveda

In the quest for beauty and vitality, our skin often serves as the canvas upon which our inner vitality is reflected. Yet, in the hustle and bustle of modern life, our skin health can become imbalanced, manifesting various issues such as acne, dryness, or inflammation.  In the realm of holistic healing, Ayurveda offers profound insights… Continue reading Ways to Maintain Skin Health With Ayurveda

Managing Chronic Health Conditions With Ayurveda

The prevalence and rise in the number of people suffering from chronic health conditions globally has sharply grown. From autoimmune disorders and diabetes to obesity and arthritis, chronic conditions significantly affect the quality of life of those suffering.  The growing number of people suffering from chronic disorders has placed a substantial strain on the healthcare… Continue reading Managing Chronic Health Conditions With Ayurveda

Know Your Personality Type Based on Your Dosha

In a world bustling with ambitions and dreams, motivation becomes the fuel that propels us forward. But have you ever wondered why some people are naturally driven while others struggle to find their inner spark?  Enter Ayurveda, which offers profound insights into the diverse spectrum of personality types that are influenced by different factors, like Dosha.  … Continue reading Know Your Personality Type Based on Your Dosha