Hi, I'm

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I am Dr Rekha Radhamony, a 4th generation Ayurvedic Medicine Doctor (BAMS) trying to do my bit in helping people across the world lead a happy, healthy, disease-free life with the ancient wisdom of Ayurveda.

I believe journey towards good health should be fun, simple and uncomplicated and one must be able to seamlessly integrate into everyday life!

If you believe in physical, mental & spiritual wellbeing, I am here to help you!

Let’s get started! 🙂

COVID The Ayurvedic Protocol

In December 2020, my family went through COVID and realized how important it is to follow a recovery protocol, safe from home. So, here I am, trying to give back and hoping that you have a great recovery too. Everything in this pdf is what worked for my patients and family. This protocol, when I first posted on Instagram, got picked up by major newspapers in India and has helped 1000s of people so far. Hope this will help you as well! 

1- Introduction
2- Hydration
3- What foods, fruits, and veggies to have during COVID
4- How to cook food during COVID
5- Sleep
6- Exercise
7-Ayurvedic herbs
8-Herbal Decoction for COVID

Once you read the book, you will realize that these simple changes can help you recover faster and don’t forget to let me know how you felt following this protocol.

Doctor Rekha

We Solve Real Problems

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How to adopt an Ayurvedic lifestyle: immunity-boosting foods, health benefits and the first steps to take

Coronavirus: Ayurvedic home remedies for mild COVID symptoms (cough, fever and tiredness), by an Ayurvedic expert
Have mild COVID symptoms? Ayurvedic doctor shares effective home remedies
पचनक्रिया व डिहायड्रेशनची समस्या होईल दूर,अशा पद्धतीने प्या ताक! जाणून घ्या मोठे फायदे
Coronaviras: खोकला, ताप आणि थकव्यासाठी तज्ज्ञांनी सांगतले आयुर्वेदिक उपाय
Corona के हल्के-फुल्के लक्षणों को घर पर ही कर लीजिए ठीक, विशेषज्ञ से जानिए तरीका
Health Tips: आयुर्वेदिक डॉ. ने सेहत के लिए बारिश के मौसम को बताया सबसे घातक, गंभीर रोगों से बचाव के लिए अपनाएं ये टिप्स
Ayurvedic protocol: Here’s how to store drinking water and why

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The Ayurvedic Protocol

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