In December 2020, my family went through COVID and realized how important it is to follow a recovery protocol, safe from home. So, here I am, trying to give back and hoping that you have a great recovery too. Everything in this pdf is what worked for my patients and family. This protocol, when I first posted on Instagram, got picked up by major newspapers in India and has helped 1000s of people so far. Hope this will help you as well!
1- Introduction
2- Hydration
3- What foods, fruits, and veggies to have during COVID
4- How to cook food during COVID
5- Sleep
6- Exercise
7-Ayurvedic herbs
8-Herbal Decoction for COVID
Once you read the book, you will realize that these simple changes can help you recover faster and don’t forget to let me know how you felt following this protocol.
Love,
Doctor Rekha
