According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. 80% of my treatment involves food and the rest 20%… Continue reading The Power of Ayurvedic Diet
Horse gram is a popular legume that is often consumed in South India. It is rich in fibre and protein and is great for people looking to lose their weight. However, horse gram is not ideal for all, especially if you are a Pitta body. Pitta Dosha is one of the three Doshas (biophysical energies). This… Continue reading Is horse gram good for Pitta bodies?
