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Top 5 Ayurvedic Herbs for Balancing Kapha Dosha

Kapha Dosha is responsible for giving structure and lubrication to the body. When balanced, Kapha gives us strength, protects against diseases and keeps us calm. But if it’s out of balance, it can cause weight gain, congestion and tiredness. My treatment for Dosha imbalances majorly involves dietary and lifestyle correction. And if necessary, I include medicines in the treatment that aligns with the patients’ Prakriti (body type), Dosha imbalances and health conditions.The medicines are made in my unit using Ayurvedic herbs through traditional methods as mentioned in ancient Ayurvedic texts or Samhitas. The Ayurvedic texts have mentions of an array of herbs that help balance your Doshas. In this blog, let us discuss the top herbs that help balance Kapha Dosha. 5 Potent Herbs to Balance Kapha Dosha These are some of the top herbs that can help balance your Kapha Dosha: Turmeric Turmeric or Haridra is a bright yellow spice that comes from the dried rhizome of a plant in the ginger family. It’s a superstar in Ayurveda, known for its many healing properties. The herb is particularly effective in balancing Kapha Dosha. Its warming, dry and light qualities counteract Kapha’s heavy and moist nature. Benefits Anti-inflammatory Properties: One of the most amazing things about turmeric is its curcumin content. This compound helps reduce inflammation, which is great for managing Kapha. Digestion: Turmeric supports the digestive fire or Agni, aiding digestion and metabolism. This is especially helpful for people with Kapha body types, who often struggle with slow digestion. Detoxification: Another fantastic benefit of turmeric is its ability to support liver function and eliminate toxins (Ama) from the body. I often feel lighter and more energised when I regularly include turmeric in my diet. How to Use Turmeric is a staple ingredient in almost all Indian dishes. So, I would say it is the best way to incorporate turmeric in your routine. You can add it as an ingredient to curries and soups or use its powder to make tea. Also, you can combine it with warm milk to make turmeric milk, which is great for coughs and colds, having a good sleep and alleviating period cramps. If you prefer, you can take turmeric supplements, but it’s always a good idea to consult with an Ayurvedic doctor first. Ginger Ginger, known as Shunti in Sanskrit, is a versatile herbal option to balance your Kapha Dosha. It has warming and stimulating properties that help in energising the body and fighting off problems associated with Kapha, such as feeling “sluggish” or “congested.” Benefits Digestive Health: Works as a good appetiser and helps to improve digestion by enhancing the Agni. This reduces the accumulation of Ama as well as ensures that the food gets digested properly. Respiratory Health: Works as an expectorant and helps remove mucus from the respiratory tract. This not only helps in relieving congestion, but also makes breathing easier. Weight Control: The herbs are able to enhance metabolism and help in weight reduction. It can prove to be especially effective if there is a Kapha vitiation in the individual’s body. How to Use Ginger can be used as an ingredient in cooking. You can also add it to teas, juices, smoothies, or can even be used as a spice in cooking. Ginger supplements are another option. But it is safe to consult an Ayurvedic doctor before trying them out. Trikatu Trikatu is a blend of three powerful spices: black pepper, long pepper (Pippali) and dry ginger. The strong heating and stimulating properties of this combination is great for balancing Kapha Dosha. Benefits Metabolic Booster: Trikatu helps enhance your metabolism and boosts your Agni, which helps your body process food more efficiently. Detoxification: It helps your body get rid of Ama, reducing the risk of Kapha-related issues. Respiratory Health: Trikatu is also good for clearing respiratory congestion and improving lung function. How to Use You can take Trikatu powder with honey or warm water. It’s also available in tablet form. As always, it’s best to consult with an Ayurvedic doctor before starting any new supplement. Tulsi Tulsi or Holy Basil is an important herb used in Ayurveda due to numerous health benefits. It has the added advantage of helping to decrease Kapha Dosha due to its light, dry, and warm nature. Benefits Respiratory Support: Tulsi has a good effect on the respiratory passage and thins the mucus therefore; it is of great value in case of Kapha respiratory disorders. Stress Relief: It is an adaptogenic agent since it can help the body to deal with stress to the point of sharpening your mind. Immune Support: Tulsi also helps to strengthen the body’s defence and increases the body’s capability to fight diseases and infections. How to Use Tulsi can be consumed raw or the leaves may be boiled to prepare a tea or it can be used as a seasoning while preparing a particular dish. Tulsi capsules/tinctures are also available for those who do not want to consume leaves or Tulsi powder. Cinnamon Cinnamon or Twak in Sanskrit is a warm spice that helps in moderating Kapha Dosha. Due to its Pungent and hot like qualities, it can be used to balance excess Kapha Dosha. Benefits Blood Sugar Regulation: Cinnamon has a healing effect on blood sugar. Since blood sugar level is a major determinant of metabolism and weight, cinnamon is of great help. Improved Circulation: It stimulates blood flow because of which it combats Kapha’s tendency to cause lethargy. Digestive Aid: Cinnamon helps in digestion and aids in getting rid of digestive problems like bloating and indigestion. How to Use Cinnamon is best added to teas, smoothies as well as in cooking. It is also present in supplement form. Practical Tips for Kapha Management The regulation of… Continue reading Top 5 Ayurvedic Herbs for Balancing Kapha Dosha

Jatamansi: Ayurveda’s Answer to Stress and Sleep Disorders

Jatamansi (scientifically known as ‘Nardostachys jatamansi’) is a powerful herb that has been used in Ayurvedic medicine for thousands of years.This herb is popular for its amazing benefits in stress management and treating insomnia. It is also well known to have the properties to calm and support our mental health. The Power of Jatamansi Powder Liquid Jatamansi extracts cost more than powder versions and are often not as convenient. Its powder form, however, is typically less difficult to obtain and can be easily included into your daily routine. Stress Relief: The primary benefit of Jatamansi powder is that it fights stress. Jatamansi powder aids in calming the mind. It is a natural stress-reliever that has been used for centuries with a good deal of success. Enhancing sleep: Jatamansi treats insomnia by calming the nervous system and reducing the problem of overthinking. Deep sleep is another advantage of taking Jatamansi, which will allow you to feel refreshed when you get up in the morning. Cognitive effects: Jatamansi powder is also known for its advantages for your brain. Cognitive functions will undoubtedly improve, and you will start to notice a substantial improvement in your memory. You will be able to think more clearly and easily as a result. Jatamansi for Hair Jatamansi oil is the perfect natural product for hair. It works on the scalp and nourishes it well. Jatamansi oil also provides huge strength for the roots and is effective in terms of boosting hair growth. If you are looking for something natural that would help, Jatamansi is the one. It stimulates the scalp by improving the circulation of blood and makes the hair stronger, longer and more attractive. How to Use Jatamansi? Incorporating Jatamansi into your daily routine is simple and can be done in various ways. Using Jatamansi Powder: Jatamansi powder can be mixed with water or milk and consumed daily. For stress relief and better sleep, take a teaspoon of Jatamansi powder with warm milk before bed. For cognitive benefits, you can take it in the morning with water. Applying Jatamansi Hair Oil: For hair care, massage Jatamansi hair oil into your scalp and leave it overnight. Wash it off the next morning with a mild shampoo. Regular use will result in healthier and stronger hair. Using Jatamansi in Aromatherapy: Jatamansi oil can also be used in aromatherapy to achieve a calming and soothing effect. Add 2-3 drops of Jatamansi oil to the diffuser for stress relief and better sleep. Personal Tips for Using Jatamansi Based on my experience and practice, here are a few personal tips for using Jatamansi effectively: Consistency is Key: For best results, use Jatamansi consistently. Whether you are using it for stress relief, sleep, or hair care, regular use will help you achieve the desired results. Combine with Other Ayurvedic Practices: Combine the use of Jatamansi with other Ayurvedic practices for enhanced benefits. Practices like Abhyanga (self-oil massage), yoga and meditation can complement the effects of Jatamansi. Listen to Your Body: Everyone’s body is different, so it’s important to listen to your body and adjust the usage accordingly. Start with a small dose and gradually increase it based on how your body responds. You can consult an Ayurveda doctor for guidance on dosage. The Take of Modern Science on Jatamansi Modern research supports many of the traditional uses of Jatamansi. Studies have shown that Jatamansi has neuroprotective properties, which can help in protecting the brain from damage. It also has anti-inflammatory and antioxidant properties, which contribute to its overall health benefits. Jatamansi is a wonderful herb with numerous benefits. It will help you to get rid of the stress, sleep better, and have healthier hair. Always remember, everybody’s way to a healthy life is unique. All you can do is listen to your body, be persistent and combine the fantastic power of natural herbs with a healthy lifestyle to lead a disease free life.

Uses of Kushta in Ayurveda

Do you know that almost 30% of the world’s population has respiratory problems and almost 40% has skin issues once in a lifetime? Kushta offers natural remedies to those everyday issues and makes it possible to live a balanced, harmonious life. Kushta or Saussurea lappa is a potent herb that is used in Ayurveda to treat a variety of health conditions. It is a traditionally well-known drug for skin diseases, bronchial asthma, diarrhoea, haemorrhages and other related problems. The plant is generally tall and robust with purple or blue flowers. It grows well in the cold regions of India, China, and Pakistan. What is Kushta? Kushta is a botanical herbaceous plant. Found in the high altitude of the Himalayas, it is a perennial herb and is chiefly used as a medicine in Ayurveda. The uses of Kushta are listed in Ayurvedic texts numerous times. Charaka Samhita and Sushruta Samhita – two of the well-known texts of Ayurveda emphasises on the usages of the herb as a medicine, especially in jirna jwara and other diseases. Kushta helps balance Doshas and enhance Agni (digestive fire). It also helps in eliminating Ama (toxins) from the body, contributing to better digestion and detoxification. Benefits for Skin Health Kushta is highly beneficial for skin because of its soothing, anti-inflammatory, antibacterial and antimicrobial properties. Anti-inflammatory Properties: Kushta reduces redness on the skin by making it healthy and hence fights conditions like Psoriasis and Eczema. Antimicrobial Effects: Kushta has the characteristic to fight the infections, thereby keeping the skin clean and healthy. Wound Healing: Kushta also has healing properties and quickly cures wounds, cuts, burns and injuries. Detoxification: Kushta aids in providing healthy glow to the skin through internal cleansing. Due to its purifying properties, it purifies the blood and flushes the toxins out. Benefits for Respiratory Health Kushta is considered highly beneficial in improving respiratory health as well. It acts as an expectorant, bronchodilator and anti-asthmatic agent. Expectorant Action: Kustha is helpful in loosening and getting rid of mucus which makes it easy to breathe. Bronchodilator: Kushta widens the lumen of bronchi which makes the passage of air quite easy. Mainly, it results in the relaxation of the bronchial muscles. Anti- asthmatic: Kushta has been used traditionally in the prevention of asthma. It helps in reducing the frequency of the attacks. For cough and sore throat: Kushta has a soothing effect which is helpful in getting relief from cough and sore throat. How to Use Kushta? Kushta can be used in various forms depending on the condition being treated. Here are some common methods: Kushta Powder: The powdered root can be mixed with honey or water and consumed to treat respiratory issues. Kushta Oil: Applying this oil topically helps treat skin conditions and promote wound healing. Kushta Chatni: Kushta Chatni helps derive the maximum amount of nutrients from your meal. Kustha Decoction: A decoction made from Kushta root is great for detoxifying and respiratory benefits. Ayurvedic Recipes Using Kushta Here are some simple Ayurvedic recipes using Kustha that you can try at home for your health: Kushta Honey Mix for Cough: Mix 1 teaspoon of Kushta powder with 1 tablespoon of honey. Take this mixture twice a day to reduce cough and respiratory congestion. Kushta Oil for Skin Health: Mix a few drops of Kushta oil with coconut oil and apply it to the affected skin areas to reduce inflammation and increase skin glow. Kushta Tea for Detoxification: Boil 1 teaspoon of Kushta root in 2 cups of water for 10 minutes. Strain and drink this tea daily to get toxins out of the body and boost overall health. Modern Research on Kushta Modern research supports many of the traditional uses of Kushta . Here are some of its proven benefits in treating various conditions: Anti-Inflammatory Effects: Researches prove Kushta’s significant anti-inflammatory properties, supporting its traditional use in treating inflammatory skin conditions. Antimicrobial Properties: Studies have demonstrated Kushta’s ability to fight a range of microbial infections, including those affecting the skin and respiratory system. Respiratory Benefits: Research supports the use of Kustha in managing asthma and other respiratory conditions, highlighting its bronchodilator and expectorant effects. Integrating Kushta into Daily Life Incorporating Kushta into your daily routine can be a natural and effective way to boost skin and respiratory health. Here are some tips: Daily Herbal Tea: Start your day with a cup of Kushta tea to support digestion and detoxification. Topical Applications: Use Kushta-infused oils or creams for skin care, especially if you have sensitive skin or skin issues. Dietary Supplements: Consider taking Kushta supplements, available in capsule or powder form, to support respiratory health, particularly during cold and flu season. Precautions and Side Effects While Kushta is generally safe, it is important to use it appropriately and consult a qualified Ayurvedic doctor before starting any new treatment, especially if you have underlying health conditions or are pregnant. Dosage: Take only as much dosage as recommended by the doctor to avoid any potential side effects. Allergies: Conduct a patch test before using Kushta topically to ensure you do not have an allergic reaction. Kushta is an extraordinary herb with its proven benefits for skin and respiratory health. Ayurveda recommends integrating Kushta into your wellness regimen to provide you access to health benefits that have been tried, tested and proven beneficial for over a thousand years. But, make sure to consult a qualified doctor before starting to use it.

Top 10 Essential Ayurvedic Herbs

Herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential. In this blog, let us look into the top 10 essential Ayurvedic herbs. Top 10 Ayurvedic Herbs Here are some of the best herbs that Ayurveda recommends: Ashwagandha Ashwagandha is an adaptogenic herb, meaning it helps your body in lowering stress. It is also great for improving your sleep quality, thereby improving the health of the adrenal glands and keeping your mind sharp. Ashwagandha has amazing medicinal qualities, but it is a strong herb. So, it is always better to take under the guidance of a qualified Ayurvedic doctor. Also, avoid it when pregnant or if you take medicine for autoimmune diseases or thyroid problems. Turmeric Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity. Tulsi Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and promote respiratory health. Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels. Triphala Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It helps in cleansing, renewal and digestive health. Triphala also nourishes the body’s tissues, promotes regularity and helps with mild cleaning. However, it is safe to take small doses first and increase them gradually under the guidance of an Ayurvedic doctor since some people may experience stomach discomfort. Brahmi Brahmi is popular as a brain booster herb. It has cognitive-enhancing properties and is known to promote mental clarity and memory. However, take advice from a qualified doctor before having this herb, especially if you have hypothyroidism, surgery or mental health issues. Neem Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health. It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some. Ginger Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps. However, it is safe to have it in moderation as high dosages may irritate the stomach. Licorice Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress. It is safe to use licorice under a doctor’s supervision because of prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances. Guduchi Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being. However, avoid having Guduchi during pregnancy. Amla Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps regenerate the body, encourages healthy, glowing skin and hair and enhances digestion. Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb. If you need any guidance regarding your diet, feel free to reach us anytime!

Health Benefits of Ativisha

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties. Ativisha – The Power Herb Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable. Ayurvedic Perspective on Ativisha In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent. Health Benefits of Ativisha Here are a variety of health benefits that Ativish offers: Digestive Health Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort. Fever Management Ativisha is widely used in Ayurveda for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery. Respiratory Health Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and helps expel phlegm, providing relief from symptoms. Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections. Anti-inflammatory and Analgesic Properties Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties that help reduce inflammation and alleviate pain. It, therefore, helps relieve joint and muscle pain and improves mobility. Gastrointestinal Health Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools and reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health. Paediatric Care Children are often more susceptible to infections and digestive issues. Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use. Boosting Immunity A strong immune system is crucial for maintaining good health. Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being Practical Uses of Ativisha Some of the practical uses of Ativisha include the following: Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever. Powder: Consume it in powdered form with honey to treat respiratory problems and digestion. Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity. Uses in Ayurvedic Formulations Ativisha is a part of many Ayurvedic formulations. Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water. Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps cure the issues of digestion, fever, cough and cold, and other respiratory problems. Taila: Applying Ativishaoil helps get rid of pain and inflammation in joints and muscles. Precautions and Safety Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects.

Ayurvedic Treatment for Obesity

Obesity is one of the major causes of concern today, and it has become a critical health problem in recent years. According to the estimates of 2022, 890 million adults and 160 million children around the world were living with obesity. Being obese can raise the chances of getting type 2 diabetes and heart disease. It can also harm your bones, affect your reproductive health and increase the risk of some types of cancer. Obesity can even make everyday activities like sleeping and moving around more difficult. Obesity According to Ayurveda According to Ayurveda, obesity or Atisthaulya is the result of an excessive accumulation of fat tissue (Medha Dhathu). The main causes of obesity are lack of exercise, day napping and consuming foods that aggravate Kapha Dosha. This leads to food not being digested properly. As a result, Sneha (oiliness) and fat are accumulated in the body. Therefore, Ayurvedic treatment to reduce obesity focuses on balancing the Doshas, mainly through diet, exercise and lifestyle corrections. Effect of Obesity on Agni The excessive accumulation of fat tissues aggravates Vata Dosha within the alimentary canal. The result is an increase in Agni (digestive fire). Consumed food gets digested quickly, resulting in binge eating that can eventually affect your health. Though obesity causes the Agni to be high, excessive consumption of Kapha aggravating food will eventually weaken the Agni. This affects your digestion, leading to accumulation of toxins (Ama) in the body and the result is diseases. How to Treat Obesity with Ayurveda? In my Weight Loss Program, the primary focus is on balancing the Doshas and correcting the Agni. This is done primarily through dietary changes, lifestyle corrections, exercise and cleansing therapy to flush out toxins from the body. Diet Accumulation of fat aggravates Vata and Kapha Doshas and even causes fluctuations in your Agni. Therefore, consult a qualified Ayurvedic doctor to come up with a diet plan that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Avoid processed and junk foods. Having light, easily digestible foods is the best. Kashaya Vasti It is one of the five steps of Panchakarma where an enema with herbal decoction is administered to the patient. It helps balance your Vata Dosha and improves your overall health. Rooksha Udvartana Dry powder massage of Rooksha Udvartana involves massaging the body with herbs that are dry in nature. This treatment helps reduce fat in the stomach, thighs, and buttocks. Ayurvedic herbs and spices Buttermilk with spices helps bring out changes in the fat tissues. Ayurveda also recommends a variety of Ayurvedic herbs, such as Guduchi, Amla and Agnimantha to treat obesity. Exercise Exercise regularly. You don’t have to go for intense workouts. Walking, cycling or jogging is more than enough. Ayurvedic tips for obesity Here are some Ayurvedic tips that can help you beat obesity: Practice mindful eating Eating food while involving all your senses gives you control over the quality and quantity. It also stops you from overeating. Avoid Kapha-inducing foods Foods that are excessively salty, sour, sweet or oily aggravates your Kapha Dosha, which is one of the attributes of obesity. Drink lots of water Drinking water reduces hunger, thus preventing overeating. Do not sleep right after dinner Have dinner at least 2 hours before going to bed. Be consistent Be consistent with your daily routines, diet and exercise. Stay stress-free Follow practices, such as meditation to stay away from stress. Your mind and body are connected and stress can be one of the reasons for obesity. Ayurveda provides a comprehensive strategy for treating obesity and targets the underlying causes of physical and mental imbalance. It’s important to maintain a healthy weight, encourage optimum digestion and metabolism, and support general well-being by implementing Ayurvedic principles into lifestyle and dietary habits.

How to Manage Type 2 Diabetes with Ayurveda?

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee,almonds, etc. and also, protein sources like chicken, fish, tofu and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. It is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Curcumin – a molecule having antioxidant and anti-inflammatory qualities is found in turmeric. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This traditional Ayurvedic compound can treat various reproductive and urinary conditions, including diabetes. It has herbs like Vacha, Shilajit and Guggulu that strengthen the pancreas, enhance digestion, and help control blood sugar… Continue reading How to Manage Type 2 Diabetes with Ayurveda?

Best Ways to Welcome Kapha Season With Ayurveda

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak. Identifying Kapha Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight. Excessive Kapha Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight. Kapha imbalance is also associated with sadness and emotional turbulence. It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened kapha Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema. Symptoms of Kapha imbalance A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion Ayurvedic tips to balance kapha Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others. Kapha season tends to bring on the Kapha qualities and symptoms of excess stagnation. The dominance of Kapha is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in Kapha can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind. As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha. Kapha season is when Kapha Dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to Kapha Dosha must keep their feet warm and protect their chests from cold breezes. Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has a lowering effect on Kapha. Waking up before sunrise can also be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance a Kapha Dosha and a morning elimination routine. A glass of warm water can help activate your bowels and cleanse your body as Kapha persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from Kapha symptoms. Ayurvedic tips to welcome the Kapha season Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying. Stay warm. Move out of cold damp spaces and choose warm dry places. Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that your psychological well-being is engaged and revved up. Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep. Combat Kapha imbalance with good sleep hygiene to improve energy levels. Activity is crucial for balancing Kapha Dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system. Alternate nose breathing works wonders for Kapha imbalance. You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks. Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates. Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify Kapha and stimulate the digestive system. Correcting Kapha imbalance Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize the Kapha properties. Since Kapha is light and cool, warm and dry foods can help restore the balance. Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods tend to burden the system and worsen Kapha symptoms. Oily and pungent foods aggravate Kapha. Do not consume them during the Kapha season. Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. It is not recommended by Ayurveda to consume buttermilk and milk products during the Kapha season. Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre and can aggravate Kapha. Ayurvedic Herbs to Combat Kapha Dosha Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki, and Arjuna. Bibhitaki is a traditional herb that is used to treat throat infections and other ailments related to Kapha imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning. Turmeric has significant antioxidant and anti-inflammatory properties. It works as a soothing agent on the digestive system and prevents the growth of yeast and bacteria. Ginger provides relief from digestive issues and nausea. It works on Kapha-related diseases such as poor digestion and sinusitis. The Kapha season can be welcomed with simple lifestyle routines such as slowing down and connecting with nature. Stay… Continue reading Best Ways to Welcome Kapha Season With Ayurveda

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