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Ayurvedic Foot Massage – Padabhyanga

Do you struggle with sleepless nights? If your answer is yes, let me introduce you to an Ayurvedic foot massage that can help — Padabhyanga.  Padabhyanga is not just the remedy for tired feet; it is also a gateway to a calm mind and restful nights.     What is Padabhyanga?     ‘Pada’ means foot and ‘abhyanga’ means massage. Hence it is an Ayurvedic foot massage done with the help of medicated oils. In fact, it’s not just a massage, but a therapeutic experience that restores balance and brings calm to your mind and body.  In Ayurveda, your feet are, indeed, considered the foundation of your body’s well-being. Furthermore, they play a crucial role in maintaining balance and harmony. By nurturing your feet, you support the balance of your entire system.   From an Ayurvedic point of view, Padabhyanga: Balances Vata and Pitta Doshas Strengthens the connection between body and mind Activates key Marma points in the feet, facilitating energy flow By focusing on these energy points, the therapy restores harmony and supports the healing process.     Why Foot Massage?     In Ayurveda, the body is likened to an inverted tree. The head represents the roots, nourishing the body. The limbs (arms and legs) are the branches, performing essential functions. Without strong roots and healthy boughs, the tree cannot flourish. In the same way, if one part of your body is out of balance, it influences the rest. When you practice Padabhyanga, you stimulate key points in your feet connected to other parts of your body. This simple therapy provides profound benefits not just for your feet but for your mind and internal systems as well.     What Can  Padabhyanga Do?     Ayurvedic foot massage a.k.a. Padabhyanga offers numerous incredible health benefits:   Relieves anxiety and alleviates stress Padabhyanga releases the accumulated stress of the day. The rhythmic strokes and herbal oils calm the nervous system and create a sense of calm.   Improves sleep quality Foot massage is especially beneficial for those who have insomnia or a disrupted sleep pattern. With regular practice, you can have nights of uninterrupted peaceful sleep.   Enhances circulation Not only does the foot massage increase blood flow but also ensures better oxygen and nutrient delivery to the body’s tissues.   Boosts immunity By toning the body’s energy and enhancing circulation, Padabhyanga fortifies your immune system.   Balances Doshas It helps to balance the Tridoshas—Vata, Pitta, and Kapha—to guarantee holistic well-being.   Relieves nerve pain Padabhyanga calms the nerves, hence it is an excellent procedure for pain relief and healing in conditions associated with nerves.   Detoxifies the body It helps to eliminate toxins (Ama), leading to better health.   Improves eyesight Padabhyanga is a great way to enhance your vision and treat several eye diseases ranging from myopia to cataracts.     Now Comes the Big Question!     Which oil should one use to do Padabhyanga? When it comes to making the foot massage really effective, choosing the right oil makes a world of difference.  Chandanadi Oil is my personal favourite. It is very cooling and calming.Also, it consists of a mixture of sandalwood and over 50 other herbal ingredients. Doing foot massage with this oil calms the mind, reduces Pitta aggravation, and induces sound sleep.     How to Do Foot Massage at Home?     Padabhyanga can also be done by yourself — you don’t need a professional for the same. Here’s how to do the foot massage yourself:     Choose your oil Use a good quality Chandanadi oil for Padabhyanga. Instead of buying from a commercial brand, it’s better to buy it from an Ayurvedic doctor, who prepares their own medicines following the traditional recipe.   Prepare your feet Wash your feet thoroughly with warm water and dry them. Then, get into a comfortable position, in a quiet space.   Apply the oil Gently warm the oil and slather it on soles, heels and ankles.   Massage  Start with gentle circular motions on your ankles using your thumb and palm. Massage the Achilles tendon with slow, deep strokes. Move to the top of your foot, kneading from the heel to the toes. Focus on each toe, gently squeezing from base to tip. Don’t forget to massage both feet!   Duration Spend 5-15 minutes per foot. The deeper the massage, the longer the relaxation.     The Best Time to Do Padabhyanga   Padabhyanga is best done at night, right before going to bed. A foot massage at the end of the day prepares your body for sleep, helping you wind down for deep sleep. It can also be added to your regular Abhyanga (full-body massage) routine.     Connection Between Foot Massage and Mental Health     Padabhyanga not only works on your physical body, but also fosters your emotional health!  It helps you feel more connected and balanced during times of stress.  Many consider it a meditative experience that clears the mind and brings inner calm.     Who is Padabhyanga Suitable For?   People with sleep disorders              If you have trouble falling asleep or experience disturbed sleep at night, Padabhyanga may be your living remedy.              These symptoms generally occur as a manifestation of Vata imbalance. A foot massage with warm oil can be the answer to your sleep                       issues.   People with stressful lifestyles               If you have a hectic work life, a foot massage at the end of the day helps you relax and revitalize.   New mothers               Regular Padabhyanga alleviates postpartum stress and sleeplessness in new mothers.   Those experiencing foot pain               Whether due to walking, standing, or health conditions, Padabhyanga relieves aches and pains.   Elderly individuals As you get older, circulation tends to slow… Continue reading Ayurvedic Foot Massage – Padabhyanga

Licorice – My Favourite Ayurvedic Herb

Licorice or Mulethi is one of my favorite Ayurvedic herbs. It’s versatile, and beneficial, and can be termed a ‘star herb’ for its remarkable impact on health, skin and hair.    Ayurvedic Significance of Licorice   Licorice is called ‘Mulkethi’ or ‘Yashtimadhu’ in Ayurveda.   This herb is mentioned the most number of times throughout the 8 books Acharya Charaka – the father of Ayurvedic medicine, has written. It is used as an ingredient in many Ayurvedic medicines for different health issues, from skin diseases to diabetes!     Why I Love Licorice Tea     Licorice tea has been my go-to drink for years. I’ve swapped my morning coffee for this soothing herbal tea, and it’s been a game-changer for my health.    Here’s why: Improves digestion: Licorice strengthens the digestive fire (Agni) and gives a great digestive boost if consumed as a morning tea. Hence, it is considered perfect for starting the day with a healthy gut.   Balances Dosha: Licorice (Yashtimadhu) is categorised under sweet-tasting herbs. It helps reduce Kapha and Pitta disorders, reduces fever and is nourishing and rejuvenating.   Boosts vitality: As the main ingredient of my Ojas tea, it keeps me energized throughout the day.   Slows aging: Its antioxidant properties help in slowing down the aging process. It accelerates the cell renewal process which results in a youthful glow on the skin.   Improves complexion: Mulethi brightens the skin and reduces blemishes. Its oral intake purifies the blood and expels the toxins from the body. Additionally, it can be used in topical face packs (in a small amount) to add instant glow to your skin.     How to Make Licorice Tea     So, now you know that it is a wonder herb for balancing health as mentioned in our ancient texts. Let’s make a great cup of licorice tea: Take a 1-inch piece of licorice root (not powder). Add it to 2 glasses of water. Boil and reduce it to 1 glass. Sip this warm tea every morning. You can add ½ inch of cinnamon stick and dry ginger to this tea for added benefits. This simple morning tea has improved my digestion, skin health and overall wellness.      Licorice: A Word of Caution!     However, it isn’t for everyone: High B.P.: Avoid if you suffer from hypertension or have a family history of high B.P.   Take breaks: It’s also important to take breaks with these herbs. Consume licorice for a maximum of 3 months, pause for a while and resume.    Use the root: Choose licorice root over powder for the purest form.     Licorice for Hair Care     Healthy, shiny hair is something we all desire, and it plays a vital role in my haircare routine. Here’s my secret hair mask recipe that works wonders: Ingredients: 3 tablespoons fenugreek seeds (soaked overnight) 1 whole egg (or flaxseeds as a substitute) 1 tablespoon yogurt ½ tablespoon hair oil (optional, for dry hair) 10g licorice powder How to Use: Blend the fenugreek seeds into a paste. Mix in the egg, yogurt, and licorice powder. Apply to your scalp and hair, section by section. Leave it on for 30-45 minutes, then rinse with lukewarm water. It acts as the secret ingredient in this mask promotes hair growth, adds shine, and cleanses the scalp. Trust me, it’s a game-changer!     Why I Recommend Licorice     From improving digestion to enhancing skin and hair health, licorice has enriched my life. If you’re looking for a natural, versatile herb that supports overall wellness, I highly recommend giving it a try. Whether it’s a warm cup of licorice tea or a nourishing hair mask, this herb is a treasure trove of health and beauty benefits.  Try it and share your experience of using this wonder herb with us!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Vijayadashami: A Time for New Beginnings and Knowledge

  Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail.  Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil.    It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.”    It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga.   The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration.     The Essence of Vijayadashami     At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start.    Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth.   While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity.    It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys.     Vidyarambham: New Beginnings and Knowledge     सरस्वति नमस्तुभ्यं वरदे कामरूपिणि।  विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.)   One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India.    This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand.   Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey.    For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business.   Spiritual Growth and Renewal   Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels.    This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy.   You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine.    Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life.   The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul.    A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity.   Vijayadashami Traditions and Rituals     Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity.   Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings.   Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season.   From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health!    I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda.     Significance in Education     People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle.    This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge.   This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light.     Ayurveda and Vijayadashami: Power of Herbs     Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits.   During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits.   Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), bear their connection to this period.  Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month.   Ayurveda honors Tulsi as the symbol of Lakshmi and Amla as the symbol of Vishnu for their life-giving properties.   Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength.   Vijayadashami: A Day of Victory       The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul.   It represents youth and strength, wisdom and success.    This day marks the beginning of a new cycle – an ideal time to focus on new beginnings. Whether… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda.    This divine physician is also thought to be the 13th avatar of Lord Vishnu.   In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda and how he shaped the path of healing and health.   The Origin Story   The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean.    According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period,  Dhanvantari emerged from the sea, bringing with him the potion of immortality.   In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book title “Ayurveda” and the fourth hand has medicinal herbs.    Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body and soul which is the crux of Ayurvedic principles.   One can see his emergence from the ksheersagar, the ocean of life, as a metaphor for revealing hidden knowledge related to medicine or healing.   Lord Dhanvantari – God of Medicine and Ayurveda   Many people believe that Lord Brahma was the first person to teach and propagate ayurveda. However, he is the one worshipped as the god of ayurveda.   Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies.   Lord Dhanvantari’s teachings emphasise herbs, therapies, and surgical knowledge as tools for achieving optimal wellness.    Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works.    Dhanvantari and the Vedas   People revere Lord Dhanvantari for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle.   Atharva veda mentions his teachings through hymns and rituals associated with health and healing.   Many people think that Dhanvantari blesses many herbs and treatments used in Ayurveda.   Dhanvantari — Patron of Ayurveda And Surgery   One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery.     Sushruta Samhita –  the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail.    People believe that Lord Dhanvantari reincarnated on earth as Divodasa – the king of Kashi.   Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta.   This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery and rhinoplasty.    Benefits of Worshipping Lord Dhanvantari   Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing.    Many perform Dhanvantari Puja invoking his blessings for good health, and energy and to remain guarded against diseases.    Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari.    People also observe Dhanvantari Jayanti as International Ayurveda Day.   Role of Lord Dhanvantari in New Age Wellness   Modern day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta.  In Sushruta Samhita, people also refer to Dhanvantari as Divodasa and Kasi Raja.   Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense.   Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance.   Lord Dhanvantari — The Eternal Healer   Lord Dhanvantari’s  profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors  and those who follow Ayurveda.   For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity.   Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today.    Do you follow any Ayurvedic principles in your daily life? Tell us in the comments!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Shankhupushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind. In this blog, let us delve into the details of how Shankhapushpi is beneficial for the brain.    Shankhupushpi Benefits for Brain   In today’s fast-paced world, cognitive health is more important than ever. Shankhapushpi is a great natural solution to enhance mental clarity, concentration and overall brain performance.   Enhances Memory and Learning   Shankhupushpi is renowned not only for its ability to boost memory but also, for its learning capabilities. It’s great for boosting focus and memory, making it a fantastic herb for both students and professionals.   Reduces Stress and Anxiety   Stress and anxiety can take a toll on cognitive functions. Shankhupushpi is an amazing natural adaptogen that supports the body in handling stress and reducing anxiety levels. It works to soothe the mind and cultivate a sense of tranquillity within.   Improves Cognitive Function   Regular consumption of Shankhupushpi can enhance overall cognitive function. It assists not only in making better decisions and solving problems, but also, in boosting creativity.   Shankhupushpi for Adults   Adults often face cognitive decline due to various factors such as stress, ageing and lifestyle choices. Shankhupushpi for adults can be a game-changer, offering a natural way to boost brain health.   Combats Age-Related Cognitive Decline   As we age, our cognitive functions tend to decline. Shankhupushpi helps in slowing down this process, keeping the brain sharp and active.   Enhances Focus and Attention   For adults juggling multiple responsibilities, maintaining focus and attention can be challenging. Shankhupushpi enhances these cognitive abilities, making daily tasks easier to manage.   Supports Emotional Well-being   Emotional health is crucial for cognitive function. Moreover, Shankhupushpi supports emotional well-being, helping to maintain a positive outlook and reduces the risk of depression.   Learn one more benefit of Shankhpushpi in this video: Forms of Shankhupushpi   Shankhupushpi is available in various forms, each with its unique benefits and usage.   Shankhupushpi Tonic   Tonic is a popular form, especially for those who prefer liquid supplements. It is easy to consume and also, quickly absorbed by the body, providing rapid benefits.   Shankhapushpi Powder   Shankhapushpi powder is another versatile form. It can be mixed with either water or milk or any beverage of choice. Its  benefits include improved digestion, better absorption and ease of use.   Shankhupushpi Tablets   For those who prefer convenience, Shankhupushpi tablets are an excellent option. They’re easy to carry and can be eaten while you’re on the move, so you can make sure you’re getting enough of this powerful herb every day.   Remember, it is always better to consult a qualified Ayurvedic doctor before taking Shankhapushpi in any form.      How to Use Shankhapushpi?     Incorporating Shankhapushpi into your daily routine is simple and can be done in various ways.   Dosage   The recommended dosage of Shankhapushpi varies based on age, health condition, and form of the herb. Generally, 1-2 teaspoons of Shankhapushpi powder or 2-4 tablespoons of Shankhapushpi tonic daily is sufficient. But, it’s better toseek the help of an Ayurvedic doctor to know the right dosage suitable for you.    Best Time to Consume   For optimal benefits, consume Shankhapushpi in the morning on an empty stomach. This allows for better absorption and ensures that the herb starts working right away to boost your cognitive functions.   Combining with Other Herbs   Shankhapushpi can be combined with other Ayurvedic herbs for enhanced benefits. For instance, combining it with Brahmi can further boost memory and cognitive functions. Always consult with an Ayurvedic practitioner before combining herbs.   The Science Behind Shankhapushpi   Modern science has started to validate the traditional uses of Shankhapushpi. Studies have shown that Shankhapushpi contains alkaloids, flavonoids and other compounds that contribute to its cognitive-enhancing properties.   Neuroprotective Effects   Research indicates that Shankhupushpi has neuroprotective effects, helping to protect the brain from damage caused by free radicals and oxidative stress. This makes it an excellent herb for long-term brain health.   Anti-Anxiety and Antidepressant Properties   Studies have also highlighted Shankhupushpi’s anti-anxiety and antidepressant properties. By modulating neurotransmitter levels, Shankhupushpi helps in reducing anxiety and promoting a sense of well-being.   Ayurvedic Perspective on Cognitive Health   According to Ayurveda, cognitive health is closely linked to the balance of Doshas and the state of our Agni or digestive fire. An imbalance in Vata, Pitta or Kapha Doshas can lead to cognitive issues, such as memory loss, anxiety, and lack of focus. Shankhapushpi helps in balancing these Doshas, promoting overall cognitive health.   Dietary and Lifestyle Tips for Cognitive Enhancement   In addition to taking Shankhapushpi, following a balanced diet and healthy lifestyle can further enhance your cognitive functions.   Having a Balanced Diet   Consume a diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods that are easy to digest help maintain a healthy Agni and prevent the build up of Ama (toxins). Also, your diet should align with your Prakriti (body type), Dosha imbalances and health conditions. You can approach an Ayurvedic doctor to help you with your diet.    Yoga and Meditation   Regular practice of yoga and meditation helps in reducing stress, improving focus and enhancing overall mental well-being.   Enough Sound Sleep   Sleep is essential for cognitive health. Aim for 7-8 hours of quality sleep each night to allow your brain to rest and rejuvenate. Shankhupushpi is an amazing herb that has lots of benefits for your brain health. If you want to boost your memory, lower stress or make your brain work better. It is a great thing to add to your everyday schedule. As an Ayurvedic doctor, I really suggest trying Shankhupushpi to see how it can change your… Continue reading Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Health Benefits of Tulsi

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses, due to its powerful medicinal properties. In Ayurveda, practitioners frequently refer to it as “the outstanding one,” highlighting its exceptional capacity to support complete health and balance the body’s systems.  Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity.  In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more.     The Ayurvedic Significance  of Tulsi     In ayurveda, people consider tulsi a powerful antioxidant and a natural treatment for many problems.  As a Rasayana, this adaptive plant can support an individual’s development toward life and energy.  People have long used tulsi to support possible mental and physical health, increase stress tolerance, and strengthen the immune system.  Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses.  It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind.      Health Benefits of Tulsi     Here are the key health benefits of Tulsi:   Increases Resistance   The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses.  Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system.    Reduces Anxiety and Stress   Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general.    Encourages Healthy Respiration   Traditionally, people use tulsi to treat respiratory problems like sinus infections, pneumonia, and asthma. Its anti-inflammatory, antibacterial, and stimulant qualities make breathing easier and clear the respiratory system. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections.    Encourages Heart Health   The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood.    Enhancing Digestion   By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence.    Anti-Aging Qualities   Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles.      How to include Tulsi in your Everyday Routine?   You can have Tulsi in different forms:   Tea   Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried.  You can add some honey or lemon for taste. After removing the leaves, drink the tea.  Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits.    Leaf   On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses.   Supplements   There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option.    Ingredient in Cooking   You may include Tulsi leaves in a lot of different recipes. You can add them to salads for a distinctive flavor and they can reap added health benefits by elevating the taste levels of soups, stews, and sauces..  Even while Tulsi is typically safe to eat, there are a few things to keep in mind:  Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being.   Also Read: Medicinal Properties of Coriander (Dhanyaka)     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Ativisha Health Benefits

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them.    The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties.   Ativisha  – The Power Herb   Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is  dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable.   Ayurvedic Perspective on Ativisha    In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent.   Health Benefits of Ativisha   Here are a variety of health benefits that Ativish offers:    Digestive Health   Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort.   Also read: Agni- Ayurvedic Secret to Health and Vitality   Fever Management   Ayurveda widely uses Ativisha for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery.   Respiratory Health   Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and, consequently, helps expel phlegm, thereby providing relief from symptoms.  Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections.   Anti-inflammatory and Analgesic Properties   Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties; consequently, it helps reduce inflammation and, furthermore, alleviates pain. It, therefore, helps relieve joint and muscle pain and improves mobility.   Gastrointestinal Health   Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools; furthermore, it also aids in reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health.   Paediatric Care   Children are often more susceptible to infections and digestive issues. Therefore, Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Besides, its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use.   Boosting Immunity   A strong immune system is crucial for maintaining good health. Moreover, Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being   Practical Uses of Ativisha   Some of the practical uses of Ativisha include the following:   Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever.   Powder: Consume it in powdered form with honey to treat respiratory problems and digestion.    Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity.   Uses in Ayurvedic Formulations   Ativisha is a part of many Ayurvedic formulations.    Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water.   Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps, in addition, to cure the issues of digestion, fever, cough and cold, and, furthermore, other respiratory problems.    Taila: Applying Ativishaoil helps get rid of pain and inflammation in  joints and muscles.   Precautions and Safety   Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Obesity Treatment in Ayurveda

Obesity is one of the major causes of concern today, and it has become a critical health problem in recent years. According to the estimates of 2022, 890 million adults and 160 million children around the world were living with obesity.  Being obese can raise the chances of getting type 2 diabetes and heart disease. It can also harm your bones, affect your reproductive health and increase the risk of some types of cancer. Obesity can even make everyday activities like sleeping and moving around more difficult.     Obesity According to Ayurveda     According to Ayurveda, obesity or Atisthaulya is the result of an excessive accumulation of fat tissue (Medha Dhathu). The main causes of obesity are lack of exercise, day napping and consuming foods that aggravate Kapha Dosha. This leads to food not being digested properly. As a result, Sneha (oiliness) and fat are accumulated in the body.  Therefore, Ayurvedic treatment to reduce obesity focuses on balancing the Doshas, mainly through diet, exercise and lifestyle corrections.    Effect  of  Obesity  on  Agni   The excessive accumulation of fat tissues aggravates Vata Dosha within the alimentary canal. The result is an increase in Agni (digestive fire). Consumed food gets digested quickly, resulting in binge eating that can eventually affect your health. Though obesity causes the Agni to be high, excessive consumption of Kapha aggravating food will eventually weaken the Agni. This affects your digestion, leading to accumulation of toxins (Ama) in the body and the result is diseases.    How  to  Treat  Obesity  with  Ayurveda ?   In my Weight Loss Program, the primary focus is on balancing the Doshas and correcting the Agni. This is done primarily through dietary changes, lifestyle corrections, exercise and cleansing therapy to flush out toxins from the body.   Diet   Accumulation of fat aggravates Vata and Kapha Doshas and even causes fluctuations in your Agni. Therefore, consult a qualified Ayurvedic doctor to come up with a diet plan that aligns with your Prakriti (body type), Dosha imbalances and  health conditions. Avoid processed and junk foods. Having light, easily digestible foods is the best.   Kashaya Vasti   It is one of the five steps of Panchakarma where an enema with herbal decoction is administered to the patient. It helps balance your Vata Dosha and improves your overall health.   Rooksha Udvartana   Dry powder massage of Rooksha Udvartana involves massaging the body with herbs that are dry in nature.   This treatment helps reduce fat in the stomach, thighs, and buttocks.   Ayurvedic herbs and spices   Buttermilk with spices helps bring out changes in the fat tissues. Ayurveda also recommends a variety of Ayurvedic herbs, such as Guduchi, Amla and Agnimantha to treat obesity.   Exercise   Exercise regularly. You don’t have to go for intense workouts. Walking, cycling or jogging is more than enough.   Ayurvedic  tips  for  obesity   Here are some Ayurvedic tips that can help you beat obesity:   Practice mindful eating Eating food while involving all your senses gives you control over the quality and quantity. It also stops you from overeating.    Avoid Kapha-inducing foods Foods that are excessively salty, sour, sweet or oily aggravates your Kapha Dosha, which is also one of the attributes of obesity.   Drink lots of water Drinking water reduces hunger, thus preventing overeating.    Do not sleep right after dinner Have dinner at least 2 hours before going to bed.    Be consistent Be consistent with your daily routines, diet and exercise.   Stay stress-free Follow practices, such as meditation to stay away from stress. The connection between your mind and body certainly causes stress to be one of the reasons for obesity.   Also read: Are Flaxseeds Healthy?   Ayurveda not only provides a comprehensive strategy for treating obesity but also  targets the underlying causes of physical and mental imbalance. It’s important to maintain a healthy weight, encourage optimum digestion and metabolism, and support general well-being by implementing Ayurvedic principles into lifestyle and dietary habits.      If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Agni- The Ayurvedic Secret to Health and Vitality

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, it is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival.   Types of Agni   In Ayurveda, there are mainly three types of digestive fire:   Jatharagni: This is an agni located in the stomach and top of the small intestine. It is responsible for breaking down food and thereby triggering the process of digestion.   Bhutagni: This pertains to the fire element of the five elements (earth, water, fire, air, and ether) that constitute the body. Every one of these elements, in fact, has its own Agni, which, consequently, allows for the transformation of food into bioavailable nutrients.   Dhatu Agni: Here are the fires that are present in each of the seven Dhatus (body tissues) – Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). Dhatu Agni is responsible for the nourishment and the sustenance of these tissues.   Role of Agni in Our Health Agni has various functions in our body. They include:   Digestion and absorption: Agni is responsible for breaking down food into small particles for easy absorption and assimilation of nutrients.   Metabolism: It is responsible for the metabolic processes that convert food into energy and tissues.   Detoxification: Agni is in charge of helping the body get rid of toxic substances called Ama. Hence, it acts as a crucial component of internal purity and balance.   Immunity: A robust and stable Agni helps the immune system function properly by facilitating the production of healthy tissue and immune cells.   Promote mental clarity: Agni function is to favor mental features such as clarity, focus, and understanding. Hence, Agni is in charge of a clear and sharp frame of mind.   My Personal Experience   As a teenager, I suffered from acne. My skin was red all the time, so I used every over-the-counter product as well as prescription drugs hoping for some relief but without any effect. I didn’t get any relief until I turned to Ayurveda. My Ayurvedic doctor focused on normalising my Agni. We reworked my diet, included some herbs, and I practised mindful eating. In just a few months, my skin was clean and I started to have more energy and focus. This experience helped me to understand how important proper functioning of Agni is for the overall body health.   Signs of Balanced and Imbalanced Agni   Following are the key features of balanced Agni: Good appetite  Proper digestion Regular bowel movements A light and energetic feeling.   Imbalanced Agni, on the other hand, has the following characteristics:   Tikshna Agni (Hyperactive Fire): It is the overactive Agni that can cause hyperacidity, heartburn, inflammation, and a burning sensation in the stomach.    Manda Agni (Hypoactive Fire): A weak digestive fire, in turn, results in poor digestion, heavy feeling, bloating, and a tendency to gain weight easily.    Vishama Agni (Variable Fire): Irregular results in interrupted digestion, sequential change of constipation and diarrhea, and often unstable appetite.   Causes of Imbalanced Agni    Several factors may contribute to the occurrence of imbalanced Agni:   Poor Diet: Consumption of fried, oily and processed food will overburden and affect it.   Irregular Eating Habits: Eating irregularly, overeating and skipping meals will result in the weakening of digestive fire.   Stress and Anxiety: The emotional strain and worry can negatively impact the function of Agni and cause digestive disorders.   Lack of Physical Activity: Sedentary lifestyle may result in a slackening of metabolism and the weakening of Agni.   Incompatible Foods: Consumption of wrong food combinations, for example milk with sour fruits, can affect your Agni and will give you digestive problems.   Ayurveda and its Agni Balancers   A balanced Agni is key to the health benefits. Ayurveda offers the following suggestions for achieving this state:    Mindful Eating: Eat in a composite and quiet environment purposefully paying attention to chewing thoroughly and sensing the taste and texture of the food. Turn off your TV and refrain from using your smartphones while eating.   Balanced Diet: Consume a diet that is natural, organic, and specific to your Dosha or Ayurvedic body type. Add spices like ginger, cumin, and turmeric to help the digestion process. Stay away from processed foods and choose natural ones instead.   Regular Meal Times: Keep your regular meal timing and do not skip any meals or overeat. It would be better to have your main meal, which is usually at noon when Agni is the strongest.   Herbal Remedies: Consume Ayurvedic herbs and spices like Triphala, ginger, and cumin to help digestion and to enhance your Agni. Among the remedies I love the most is garlic milk which brings the gas and swelling down.   Hydration: Chew warm water or herbal teas throughout the day. This will help digestion and prevent toxins accumulation. Consume warm liquids instead of cold beverages as they can tend to extinguish it.   Physical Activity:  Exercise regularly, whether it be yoga, walking or other forms of exercise, to stimulate Agni. Physical activity is needed to support a healthy metabolism and the digestive system.   Stress Management: A regular practice of stress-reducing techniques like meditation, pranayama (breathing exercises), and mindfulness will not only support Agni but also overall well-being. Stress management should be given top priority in order to keep a healthy digestive system.   Ayurvedic Methods for Strengthening Agni   The following remedies can be practiced to improve your digestive fire:   Ginger Tea: Ginger is known for its digestive properties, and what’s more, it can help stimulate Agni. First, prepare ginger tea by putting fresh ginger slices in boiling water. Then, add a dash of honey and lemon for additional benefits.   Triphala: This is a traditional formulation of three fruits… Continue reading Agni- The Ayurvedic Secret to Health and Vitality

Emotional Imbalances With Ayurveda

Today, I had a chat with a patient dealing with a lot of unwanted emotional thoughts, stress, trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you have a support system or even a therapist to talk to and get the pressure off your chest.   Then, for a moment, I thought of myself.   I do not talk to anyone about what’s going on inside me and keep things to myself. I believe in the power of my mind to sort things out.   Everyone has their own way of handling emotions. Some express them; some stay silent. Mine, by nature, is being silent and finding healing within.   Managing our emotions can often feel like navigating a rollercoaster ride in today’s fast-paced world. From the highs of joy and excitement to the lows of stress and anxiety, our emotional well-being plays a crucial role in shaping our overall health and happiness. In Ayurveda, a profound understanding of the mind-body connection exists, offering holistic approaches to harmonizing our emotional states.   In this blog, let’s explore some valuable tips and techniques from an Ayurvedic perspective on balancing emotions and cultivating inner peace.     Understanding Emotional Imbalances     According to Ayurveda, our emotional state is deeply intertwined with our Dosha constitution—Vata, Pitta, and Kapha. Imbalances in these Doshas can manifest as specific emotional tendencies, such as anxiety and fear for Vata, anger and irritability for Pitta, and attachment and lethargy for Kapha. Recognizing these patterns within ourselves allows us to address underlying imbalances and restore harmony.   Nurturing Self-awareness   The first step towards emotional balance is cultivating self-awareness. Take time each day for self-reflection, journaling or meditation to observe your thoughts, feelings and reactions without judgment. By developing this mindful awareness, you can gain insight into your emotional triggers and tendencies, empowering you to respond more skillfully to challenging situations.     Harnessing the Power of Breath and Meditation     In Ayurveda, meditation is revered as a potent tool for calming the mind and, consequently, balancing the doshas. Practice breathing exercises like deep belly breathing or Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) to soothe the nervous system, reduce stress and promote mental clarity. Incorporating breathwork into your daily routine can help you stay grounded and centered amidst life’s ups and downs.     Cultivating Emotional Resilience     Building emotional resilience is essential for gracefully navigating life’s inevitable challenges and equanimity. Engage in activities that nourish your spirit and uplift your mood, whether in nature, practicing yoga or connecting with loved ones. Cultivate a support network of friends, family or a trusted therapist whom you can turn to during times of need.     Balancing with Ayurvedic Lifestyle Practices     Incorporating Ayurvedic lifestyle practices into your daily routine can promote emotional balance from within. Follow a Dosha-balancing diet emphasizing whole, seasonal foods tailored to your unique Prakriti. Establish regular eating, sleeping and self-care routines to align with your body’s natural rhythms.      Embracing Mindful Movement   Physical activity is beneficial for the body, mind, and emotions. Engage in mindful movement practices such as yoga, Tai Chi, or Qigong to cultivate inner peace, balance, and harmony. These gentle exercises help release tension, improve circulation, and enhance the flow of prana (life force energy) throughout the body.   Seeking Guidance from Ayurvedic Practitioners   For personalized guidance on balancing emotions with Ayurveda, consult an experienced Ayurvedic doctor. They can assess your dosha constitution, identify imbalances, and recommend tailored lifestyle modifications, herbal remedies, and treatments to support your emotional well-being.   Effect of Expressing Emotions like Anger and Sadness   Let us explore what Ayurveda says about expressing emotions like anger and sadness.   Anger   Now, coming to the emotions, let’s understand the anger. According to modern science, anger is an emotion that needs to be expressed. However, explicitly expressing anger for long periods will do more harm than good, according to Ayurveda. Emotions like anger, grief, etc., fall under “Dharaniya Vegas.” This means these are emotions that need not be explicitly expressed for long periods.      According to Ayurveda, excess Pitta Dosha in the body causes anger. A Dosha imbalance, consequently, may result in exhibiting impulsive and, furthermore, hot-headed behavior.  Pitta-type emotions, such as wrath, are said to “heat up the blood, liver, and heart, creating internal fire” in Ayurveda.   Have you seen yogis who meditate for long hours and have complete control over their minds? Have you ever noticed them showing anger? No. According to Ayurveda, expressing anger is a Rajasik quality, and not expressing anger is a Satvik quality.     Sadness   You may feel like crying. That’s ok. Cry it out. But crying for a long time or keeping that grief lingering in you for more extended periods can harm your whole internal environment and topple off your state of emotional and physical balance.    In Ayurveda, grief is viewed as a manifestation of Pitta Dosha imbalance. Pitta, governing metabolism, digestion, and transformation, can result in strong emotions such as anger, frustration, and grief when it’s out of balance. Individuals with a predominant Pitta constitution are particularly susceptible to experiencing grief, particularly in times of loss or separation.   All good things need some work, so do your emotions. You cannot change the people around you or the circumstances; however, you can change how you respond to them.  But you can change yourself. And the best thing is, when you work on yourself, you will see the whole world changing. And the best way to work on your emotions is through Ayurveda – the system of medicine that gives equal importance to the physical and emotional health of an individual.   Also read: Depression : Five physical symptoms   If you are struggling with any health issues, you… Continue reading Emotional Imbalances With Ayurveda

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