What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily  revolves around the balance of  your biophysical energies or Doshas.  There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas.  They are derived  from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and  earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health.    The Panchamahabhutas: The Basis of Doshas   The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas.  Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies.   What Are the Doshas?   Doshas are biophysical energies that govern our inner and  outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile.  If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases.   Vata   Vata is the energy of movement. It constitutes air and  ether.  Vata Dosha governs  bodily functions, like breathing, nerve impulses, and  circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation.   Pitta   Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat.  A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas.   Kapha   Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will be calm, patient and an endurance expert. A Kapha  imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony.   What is Prakriti?   Your Prakriti is your constitution and  fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses.  By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section!   How to Know Your Prakriti?   Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life.   Balancing the Doshas   Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance.   What to do to Balance Vata?   Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist.   Tips to Pacify Pitta   Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Engage in cool recreation activities like swimming or walking in nature to calm down. Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end.   Tips for Balancing Kapha   Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry.   Consult an Ayurvedic doctor to guide you regarding your right diet and lifestyle… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurvedic food – Shashkuli

Ayurveda views food as medicine. Your diet is one of the important factors that have an influence on your health. Therefore, it is important to have Ayurvedic food that suits your body type (Prakriti) and is digestible.     Ayurveda has plenty of recommendations when it comes to food and that includes snacks. One such Ayurvedic snack is Shashkuli. This tasty, crispy snack is mentioned in ancient Ayurvedic texts like Caraka Samhita and Sushruta Samhita and even Mahabharata. Variations of this recipe are popular across India as Murukku, Chakli, etc.    Shashkuli is Vata and Kapha subsiding. It is also carminative and digestive.      Ingredients of Shashkuli    The following ingredients are needed to make Shashkuli:  Rice  Black gram  Sesame seeds  Cumin seeds  Rock salt or rock sugar  Ghee  Buttermilk    Rice is a cooling food that helps pacify Pitta Dosha, which is responsible for metabolism and digestion, while black gram is a warming food that helps balance Vata Dosha, which is responsible for movement and circulation. Sesame seeds and cumin seeds are carminative and digestive. Ghee, which is used for frying the shashkuli, is therefore significant in Ayurveda.  It is one of the most Satvic (pure) foods in Ayurveda and is rich in healthy fats and nutrients.    Method of preparation    Dry roast equal parts of rice and black gram separately. Then powder them and combine. Add buttermilk and ghee to the mixture to make a dough.   Add cumin seeds, black sesame seeds and salt to taste to the dough.  Now roll the dough into spirals using a chakli machine.   Then fry the spirals in ghee until golden brown and crispy.    Shashkuli is an Ayurvedic food item that is not only delicious but also healthy. It is a light and easy-to-digest snack that is perfect for those with a weak digestive system. It is also a great snack option for those who are trying to maintain a healthy weight or are on a weight-loss diet. Due to its warming and carminative properties, shashkuli is also believed to help relieve gas, bloating and other digestive issues.  I remember my grandmother loved chakli; however, she had no teeth.  So, she would powder these snacks in a blender and chew it and eat it to her heart’s content at 90 years.    Shashkuli is also a great snack for kids!  If you’re suffering from any health conditions, book a consultation with us.       You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

You can eat anything if..

You can eat anything if.. You exercise everyday You have good Agni (digestive fire) You eat food added with good fats regularly You have good body strength You are a child! Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.