Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases… Continue reading Health Benefits of Ativisha
Ayurveda offers a treasure trove of remedies sourced from nature’s bounty. Among these botanical marvels stands Methi, commonly known as fenugreek, a humble herb that transcends its culinary applications to unveil various therapeutic properties. Historically, Methi has been cherished by Ayurvedic practitioners for its versatile benefits. It has been used in various traditional medicine… Continue reading Uses of Methi (Fenugreek) in Ayurveda
Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers… Continue reading How to Manage Type 2 Diabetes with Ayurveda?
Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease… Continue reading The Miraculous Benefits of Aloe Vera
Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, Agni is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival. … Continue reading The Importance of Agni in Ayurveda
According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. 80% of my treatment involves food and the rest 20%… Continue reading The Power of Ayurvedic Diet
From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to an unhealthy gut. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging… Continue reading Best Ayurvedic Foods and Remedies to Improve Your Gut Health
In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for… Continue reading What is Mindful Eating?
In the quest for overall well-being, digestive health plays a crucial role. A cup of “Bharittha” tea has long been cherished for its warm flavour and potential health benefits. Bharittha is the perfect drink you can have after having a heavy meal to aid digestion! How to make it? Elevate your daily habits… Continue reading Ayurvedic Recipe – Magic Tea “Bharittha” for Digestion!
Do you know the animal that eats 7-8 small meals daily? The answer is “only humans!” Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say? The Ayurvedic perspective According to Ayurveda, contrary to the principles of modern nutrition, eating multiple… Continue reading Is eating multiple small meals worth it?
