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How to Manage Type 2 Diabetes with Ayurveda?

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers… Continue reading How to Manage Type 2 Diabetes with Ayurveda?

The Miraculous Benefits of Aloe Vera

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans.  Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease… Continue reading The Miraculous Benefits of Aloe Vera

The Importance of Agni in Ayurveda

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, Agni is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival.  … Continue reading The Importance of Agni in Ayurveda

The Power of Ayurvedic Diet

According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. 80% of my treatment involves food and the rest 20%… Continue reading The Power of Ayurvedic Diet

Best Ayurvedic Foods and Remedies to Improve Your Gut Health

From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to an unhealthy gut. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging… Continue reading Best Ayurvedic Foods and Remedies to Improve Your Gut Health

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for… Continue reading What is Mindful Eating?

Ayurvedic Recipe – Magic Tea “Bharittha” for Digestion!

In the quest for overall well-being, digestive health plays a crucial role. A cup of “Bharittha” tea has long been cherished for its warm flavour and potential health benefits. Bharittha is the perfect drink you can have after having a heavy meal to aid digestion!   How to make it?   Elevate your daily habits… Continue reading Ayurvedic Recipe – Magic Tea “Bharittha” for Digestion!

Is eating multiple small meals worth it?

Do you know the animal that eats 7-8 small meals daily? The answer is “only humans!”   Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say?   The Ayurvedic perspective   According to Ayurveda, contrary to the principles of modern nutrition, eating multiple… Continue reading Is eating multiple small meals worth it?

Best yoga poses for stomach issues

Most stomach issues arise due to an imbalanced digestive fire (Agni) – a topic Ayurveda gives utmost importance to. While diet and Ayurvedic medicines give long-term relief to the issues, it obviously takes time. Meanwhile, yoga can give you faster relief from the symptoms.    Yoga poses for stomach issues    Here are a few… Continue reading Best yoga poses for stomach issues

Why Ayurveda Loves Coconut Water

Ayurveda places great importance on natural remedies and nutrition for maintaining a healthy body and mind. One of the most treasured natural remedies in Ayurveda is tender coconut water. This refreshing drink is rich in nutrients and has numerous health benefits, making it a staple in Ayurvedic practices.  Ayurveda recommends having tender coconut water for… Continue reading Why Ayurveda Loves Coconut Water