Just like we have three doshas (biophysical energies in our body) ‚Äì Vata, Pitta and Kapha, our mind has three gunas or qualities ‚Äì Satwa, Rajas and Tamas. A Satwik mind is predominant of Satwa gunas, which are all the nice, good and ideal qualities you can think of. Susruta ‚Äì one of the 3… Continue reading Best Practices for a Satwik Life