Shirodhara is a traditional Ayurvedic treatment that involves pouring a continuous stream of warm oil or other liquids onto the forehead (the “third eye” or “Ajna chakra” point), in a rhythmic and gentle manner. The term “Shirodhara” is derived from the Sanskrit words “shiro” (head) and “dhara” (flow). Throughout this process, the oil is… Continue reading Shirodhara – the treatment and benefits