An Ayurvedic Guide to Dhoomapana

To when we hear the word -Ayurveda, we think of Panchakarma, massages, herbs and Doshas. But did you know that there is a unique Ayurvedic therapy that involves medicated smoking? Yes, it is called Dhoomapana, and it has been a traditional healing practice for centuries.   What is Dhoomapana Therapy ?   Dhoomapana is an Ayurvedic practice of inhaling medicated smoke. Do not get it confused with smoking cigarettes! It is known as a type of therapy that uses herbal wicks and smoke to treat certain health conditions and help bring the body into balance.  It is, indeed, a very controlled and intentional practice that is specifically used to reduce Kapha and, moreover, improve the flow of Vata. In Ayurveda, Dhoomapana, helps to cleanse the body of toxins and, in addition, treat conditions like respiratory problems, headaches, and even hair loss.   Benefits of Dhoomapana   Dhoomapana offers a wide range of health benefits. Here’s how it helps:   Head and senses   Relieves heaviness of the head Cures headaches and migraines Soothes  nasal congestion and helps with rhinitis   Ears and throat   Soothes earaches and hoarseness of voice Assists with pain surrounding the eyes   Respiratory system   Treats asthma, coughing, and sneezing Clears postnasal drip and excess mucus   Mouth and teeth   Helps to strengthen teeth and minimize bad breath Relieves toothaches and helps with thick tongue   Hair and skin   Improves hair growth and prevents balding Enhances skin tone and reduces pallor   Other Benefits   Increases energy levels and decrease lethargy. Strengthens skull bones and improves voice quality.   By balancing Vata and Kapha Doshas, Dhoomapana provides a holistic healing effect, making it a go-to remedy for several conditions.   Types of Dhoomapana   In Ayurveda, Dhoomapana can be categorised into three types based on its intensity: Snigdha Dhooma – oily and gentle smoke that pacifies mild symptoms Madhyama Dhooma – moderate smoke for medium imbalances Tikshna Dhooma  – intense smoke for severe Kapha conditions   Each type has a specific purpose; therefore, the choice depends on the individual’s condition and Dosha balance.   When to Perform Dhoomapana ?    Ayurveda is all about timing, and consequently, Dhoomapana is no different. Dhoomapana is best done at these times:   After a shower After meals After treatment such as Vamana (therapeutic vomiting) or Nasya (nasal cleansing) After brushing your teeth or using collyrium for the eyes This therapy can be performed once or twice a day. Follow proper steps to maximize the benefits.   How to Do Dhoomapana ?     Preparation   Ensure that you are, first and foremost, in a comfortable yet upright position. At the end of the herbal wick (Dhooma Varti), light a flame and allow it to settle.   How to Make Dhoompana Varti (herbal wick) ?   Making a herbal wick at home is simple:   Use a rectangular piece of cotton cloth (5×10 cm). Wash it in hot water and dry it in the sun. Combine the ghee and turmeric to make a paste. Apply the paste to the cloth, then fold it, and allow it to dry in the shade.   It will be usable as soon as it is completely dry.   Inhalation   Sniff the smoke through one nostril while blocking the other. Alternate nostrils for each inhalation. For conditions of the throat, you should inhale through the mouth.   Exhalation   Always exhale through the mouth; therefore, do so to avoid issues like vision loss.   Do this three times for best results.   How to Know if Dhoomapana is Successful ?   You’re doing it right  if: Your heart and throat are light and clear Kapha and its symptoms e.g. mucus have decreased Your mind is lighter and clearer, and you feel refreshed   Excess of Dhoomapana, consequently, aggravates Vata in the body, ultimately leading to dryness and discomfort. Cold water or even buttermilk can soothe the symptoms in that case.   How Does Dhoomapana Work?   The herbs used in Dhoomapana, consequently, produce smoke that, in turn, acts like activated charcoal.  This smoke absorbs excess Kapha and detoxifies the body, much like fumigating a wound to eliminate germs. When done correctly, Dhoomapana can prevent issues like cough, voice disorders, and hair loss; moreover, it promotes overall health.   Who Should Avoid Dhoomapana ?   While Dhoomapana has numerous benefits, it’s not for everyone. Avoid it if you:   Have just undergone cleansing therapies such as Virechana or Vasti. Have bleeding disorders like Raktapittal or are subjected to Visha (poisoning) Are sad, pregnant, tired, giddy or angry, thirsty, injured and have excessive dryness in the body Have Pitta and Ama Dosha Had a meal with milk, honey, curd; in addition, I have consumed alcohol. Have conditions, such as cataract, diabetes or head injury. Dhoomapana should only be performed under the guidance of a qualified Ayurvedic doctor.   Dhoomapana is, indeed, a remarkable example of Ayurveda’s holistic approach to health; moreover, it emphasizes the interconnectedness of body, mind, and spirit.  It’s a method to detoxify the body, restore its balance and address a wide range of ailments.   However, like any Ayurvedic treatment, Dhoomapana should only be practiced under the guidance of an Ayurvedic doctor. Also, do not overdo Dhoomapana unless required.   Are there any such Ayurvedic therapies you wish to know about? Let me know in the comments!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

ADHD: The Ayurvedic Perspective

Attention Deficit Hyperactivity Disorder or ADHD, is increasingly becoming a topic of conversation in both medical and social circles. While the modern world labels it as a neurodevelopmental disorder requiring medications, Ayurveda views it through a different lens.  Ayurveda has a simple definition to this condition – Vata imbalance. All symptoms of “ADHD” are a result of your Vata Dosha going off balance. Ayurveda offers a holistic approach involving diet, lifestyle practices and herbal medicines (if needed) to tackle Vata imbalance.      What is ADHD or Vata Imbalance?     ADHD symptoms often appear as early as between the ages of 3 and 6 and can persist into adulthood. Common symptoms include: Hyperactivity Impulsiveness Racing thoughts Easily distracted  Difficulty focusing Irritability Short attention span Absent-mindedness Bored of consistent routines Poor time management Losing or misplacing things Interestingly, these traits align closely with the qualities of Vata Dosha in Ayurveda. Vata governs movement, both in the body and mind. When it’s imbalanced, the mind becomes restless, unfocused, and impulsive.   Why Avoid Modern ADHD Medications?   Medicines such as Adderall and Ritalin are commonly prescribed for ADHD. While these drugs may offer temporary relief, they often come with significant side effects like addiction, gut issues and even heart problems.  Unfortunately, due to aggressive marketing by pharmaceutical companies, ADHD is now portrayed as a “serious disease” that requires medication. Most doctors overdiagnose ADHD due to this marketing pressure. But here’s a fact: ADHD symptoms exist on a spectrum and therefore, it is very difficult to  and are often manageable through lifestyle interventions.  From an Ayurvedic standpoint, balancing Vata through natural methods can bring remarkable improvements without harmful side effects.   Ayurvedic Remedies for ADHD    Managing a Vata mind is not about suppression but balance. Here are some Ayurvedic remedies and effective lifestyle tips:   1. Daily oil massages Daily oil massage, especially with organic black sesame oil, is a cornerstone of Vata management. Vata is dry You can do Abhyanga or self-oil massage on your whole body as a part of your daily routine and even a 5-minute foot massage before bed. It nourishes the body and calms the mind. Oiling the joints is particularly important.  Learn how to do Abhyanga at home here:   2. Incorporate healthy fats into diet Adding good fats, like ghee, to your meal can reduce internal dryness and support digestion. They help nourish the body but also ground the mind.   3. Stay warm Cold aggravates Vata. So, avoid cold and long showers. Use warm water for bathing, and always keep your feet warm. Therefore, wear socks and, as a result, protect yourself from cold winds and air conditioning.   4. Avoid over-exertion Exercise is essential, but over-exertion can worsen Vata. Stick to light to moderate activities like yoga, which promote balance without exhausting your body.   5. Embrace grounding practices Vata is light and the opposite of light is heavy, meaning Earth. So, do earthing and grounding practices. Go outside and connect with nature. Walk barefoot on soil, grass and sand. But, do not walk on cold surfaces as it may aggravate Vata.    Daily Lifestyle Tips for Vata Balance   Living with a Vata mind doesn’t have to be a challenge. These lifestyle tips can help you:   Organize your space: Start by cleaning your room or workspace.When the environment is clutter free, it helps the mind to focus. Plan your day: Write down a full day’s schedule before going to bed. Avoid fasting: Skipping meals can aggravate Vata. Eat regular, balanced meals. Connect with nature: Spend time outdoors, preferably barefoot in a park with greenery. Say no to stimulants: Avoid coffee, tea, and other stimulants that disturb the mind. Avoid cold foods: Stick to warm, freshly cooked meals. Cold and raw foods can imbalance Vata. Steam baths and saunas: Do this thrice a week to relax and ground yourself. Shift to yoga: If you’re into intense workouts, consider yoga for a more balanced routine. Avoid overexertion and honour your body’s need for rest.   You Aren’t Alone. I Am Like You!   Growing up with a Vata mind wasn’t easy for me. I’ve always had a short attention span, yet my focus, albeit brief, was razor-sharp. This allowed me to grasp concepts quickly and connect seemingly unrelated ideas to creative solutions. My impulsiveness? A double-edged sword—it made me seize opportunities, but it also led to challenges. Over time, I learned to channel my Vata energy into creative pursuits and balanced my lifestyle with Ayurveda. Today, I feel empowered, not hindered, by my Vata traits. I’ve always feared boredom, so I structure my day with a mix of activities – consultations, course preparation, overseeing medicine production, and creating content. For me, a Vata mind isn’t a weakness but a unique strength.   Channeling the Vata Mind   When people ask me how to “treat” a Vata mind, I laugh. You don’t need to treat it. You need to channel it. With the right balance of routines and lifestyle choices, a Vata mind can become your greatest asset. It’s about using its creativity and energy to your advantage. People with ADHD or Vata traits often excel in creativity; moreover, they demonstrate exceptional problem-solving skills and, they are quick learners.  What’s important is effectively channeling this energy. By following Ayurvedic principles, you can transform your Vata mind into a powerful tool for innovation and success. So, if you or someone you know is popping pills for ADHD, think twice. Try these Ayurvedic tips. They’re simple, effective, and life-changing. And if you need more guidance, don’t hesitate to reach out to me. Let’s break free from the pharma-driven propaganda and embrace the natural, balanced life Ayurveda offers. Are you with me?   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading ADHD: The Ayurvedic Perspective

Fibromyalgia: The Ayurvedic Perspective

Fibromyalgia. It sounds like one of those intimidating medical terms that make you think, What does that even mean? But here’s the good news: fibromyalgia isn’t as scary as it sounds, and Ayurveda has some incredible insights into understanding and managing it.   What is Fibromyalgia?   Fibromyalgia is a condition where people experience chronic muscle and bone pain that doesn’t seem to have a clear cause. Doctors often use this term when all tests and investigations come back normal, but the patient continues to experience unexplained pain.   PubMed  describes fibromyalgia as a condition with chronic muscular and bone-related pain.   But, it also says that the etiology is unknown (no definite cause) and pathophysiology is uncertain (the exact disease process isn’t clear).    Now, this is where Ayurveda steps in with a fresh perspective.   Ayurveda’s Take: Vata and Vatavyadhi   In Ayurveda, chronic pain conditions often fall under a group of disorders called Vatavyadhi. To understand this, let’s talk about Vata. Imagine your body is a car. What keeps the car running smoothly? The tires. That’s what Vata is like—it drives all your body’s functions. When Vata is balanced, your body operates like a well-oiled machine. But the whole system can break down when it goes out of balance, just like a flat tire.   How Does Vatavyadhi Manifest?   When Vata becomes imbalanced due to poor diet or lifestyle choices, it starts affecting your blood, tissues and body channels (Srotas). This can lead to: Pain across the entire body Localized pain in specific areas A general sense of discomfort and fatigue Sound familiar? This could be what’s happening in fibromyalgia.   What Causes Vatavyadhi?   Several factors can throw Vata off balance. Here are some common culprits:   Cold, dry, uncooked foods What is cold and dry in our body? It’s Vata. Now think of salads, cold drinks, or raw veggies—they’re also cold and dry aggravating Vata. Staying awake at night Late-night binge-watching, scrolling, munching on junk food, etc. disrupt your body’s natural rhythm. Excessive exertion Excessive workouts at the gym or constantly engaging in activities without rest can worsen Vata. Emotional stress Negative emotions like sadness, overthinking, fear or anger play a big role. Poor eating habits Skipping meals, fasting excessively, or eating a low-calorie diet without nourishing your Agni (digestive fire) is one chief cause of Vatavyadhi. Weak digestion When your digestive system isn’t strong, toxins build up, further disrupting Vata.   Ayurvedic Treatment for Vatavyadhi (Fibromyalgia)   There are 80 types of Vatavyadhi, and an experienced Ayurvedic doctor can diagnose and treat them effectively. It is always advisable to visit a qualified Ayurvedic doctor in this condition. But here’s a sneak peek into the general treatment process:   1. Balancing Vata   To pacify Vata, it is recommended to start with lifestyle changes and simple practices.  Indulge in grounding practices like Yoga and meditation. Gentle yoga or a brisk walk is better than overexerting yourself. Try to improve your focus.   2. Nourishing the body   Nourishment is key. Don’t starve your body! Focus on warm, cooked, and easily digestible foods to keep your digestive fire burning bright.  Soups, stews, and khichdi are your best friends. To ensure your safety, it is best to avoid consuming anything that is raw, cold, or uncooked, such as raw salads.  Add good fats to your diet like ghee and sesame oil.  Skip the ice-cold drinks and opt for warm herbal teas instead.   3. Daily practices   Use organic black sesame oil to massage your body. This helps relax muscles and improve circulation.  Regular practices like Abhyanga (self-massage with oil), oil pulling, Ushapan (drinking warm water on an empty stomach in the morning), light workouts, and meditation are important changes you can make for yourself.      Regular bowel movements   Drink warm water with a pinch of ginger to keep your digestion on track. Daily elimination and regular detoxification can also make a huge difference.   Why is Ayurveda Ideal for Fibromyalgia?   Modern medicine often struggles to pinpoint the cause of fibromyalgia. It is classified as a syndrome; however, there is no definitive test or clear treatment plan. This often leaves patients managing symptoms like chronic pain, fatigue, and sleep disturbances without addressing the underlying issue. Ayurveda takes a completely different approach. It doesn’t just label fibromyalgia as a mysterious condition. Instead, it views it through the lens of Vatavyadhi – a disorder caused by an imbalance of Vata Dosha. Vata is responsible for movement, communication, and function in the body. When it becomes aggravated due to improper diet, lifestyle or mental stress, it disrupts the natural balance of the body, causing widespread pain and discomfort. But Ayurveda doesn’t stop at identifying the root cause. It provides a roadmap to healing. Fibromyalgia isn’t treated as a “one-size-fits-all” condition. The uniqueness of Ayurveda lies in its personalized approach. Ayurvedic doctors assess an individual’s body constitution (Prakriti) and imbalances (Vikriti) to craft a holistic treatment plan that restores harmony. Fibromyalgia doesn’t have to be a life sentence of chronic pain. By understanding the role of Vata and following Ayurvedic principles, you can regain control over your health and well-being. So, nourish yourself, take care of your digestion, and embrace the healing wisdom of Ayurveda. Got questions or experiences with fibromyalgia? Let’s discuss this in the comments!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment.    Cause of Premature Ejaculation   In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha.  Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs.  An imbalance in Apana Vata causes premature ejaculation.   Other Causes of Premature Ejaculation   Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression  Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs   Ayurvedic Management of Premature Ejaculation   Here’s a guide to Ayurvedic practices for managing PE:   Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others.  Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation.  But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have  2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit.  It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs.  Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal.   Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Osteoporosis Treatment with Ayurveda

  Imagine you are going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease.     Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis.      But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. With a combination of diet, lifestyle practices, therapies, and herbal remedies, the condition can be effectively managed.     On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective.         Osteoporosis as per Ayurveda        Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha.  These Doshas are seated in one or the other tissue (Dhatu) of our body; moreover, they play a crucial role in our overall health.     Vata Dosha primarily governs the bone tissue or Asthi Dhatu.     When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya).      Watch this video to learn the early signs of imbalanced Vata in your body:       Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place?        The contributing factors       Your lifestyle plays a huge role.      Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones.     Food (Ahara)       Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata.       Lifestyle (Vihara)       Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity.       Psychological (Manasika) factors     Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts.      Trauma (Abhighataja)      Trauma to your body – a fall, an accident or injuries as a result of a surgery.         Ayurvedic Treatment for Osteoporosis      Ayurvedic treatments for any health condition does not focus on just treating the symptoms, but also on finding and treating the root cause. It’s the same for osteoporosis as well – the root cause being aggravated Vata Dosha.     So, the Ayurvedic treatment for the condition focuses on balancing the Doshas and restoring the harmony within the body through a combination of diet, lifestyle modifications, therapies and herbal remedies.     The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa (treatment for bone-related Vata imbalance), Asthikshaya Chikitsa (treatment for bone degeneration), Bhagna Chikitsa (fracture treatment and herbal medicines.     Asthigata Vata Chikitsa        In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni.      One can achieve this through diet and lifestyle practices, therapies, and herbal medicines.     Diet   Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis.       The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. This includes foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa).        Therapies        These are some of the therapies that help balance Vata Dosha:       Snehana     Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma.      In this process, the healthcare provider, therefore, administers medicated oil to the patient.     Abhyanga     Abhyanga, or external oleation, involves applying medicated oil or fat on the body; furthermore, it is an ancient practice that promotes relaxation and rejuvenation.  This therapy helps remove toxins (Ama) from the body.       You can also do Abhyanga at home as a part of your daily routine.         Panchakarma        Panchakarma or detoxification therapy, therefore, helps remove Ama from the body and, consequently, balance Vata Dosha.     The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine).      Check out this video to learn the complete Nasya procedure at home:       These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions.       At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni.           Bhagna Chikitsa      A person with osteoporosis is always at risk of having a fracture; consequently, it is essential to take preventive measures. If there’s a fracture, it should be healed before starting any medication.       Bhagna Chikitsa includes:      Seka   Pouring of medicated oils.       Lepa   Application of medicinal paste.      Bandhana   Bandaging the fracture for proper healing.         Ayurvedic medicines        Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients based on their requirements to improve their bone health naturally.       Prevention is better than cure    Osteoporosis doesn’t happen overnight. It’s a gradual process that can be prevented with a few simple lifestyle changes and Ayurvedic practices. Regular exercises, such as walking or yoga, can strengthen bones. Also, have calcium-rich foods that help maintain bone density.     Staying hydrated, managing stress, and ensuring a good night’s sleep are also important for your bone health. Ayurveda also recommends regular oil massages to help with circulation and relaxation, which contributes to overall wellness.      Some Shocking Statistics   Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular… Continue reading Osteoporosis Treatment with Ayurveda

What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily  revolves around the balance of  your biophysical energies or Doshas.  There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas.  They are derived  from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and  earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health.    The Panchamahabhutas: The Basis of Doshas   The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas.  Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies.   What Are the Doshas?   Doshas are biophysical energies that govern our inner and  outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile.  If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases.   Vata   Vata is the energy of movement. It constitutes air and  ether.  Vata Dosha governs  bodily functions, like breathing, nerve impulses, and  circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation.   Pitta   Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat.  A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas.   Kapha   Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will, consequently, be calm, patient, and, moreover, an endurance expert. A Kapha  imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony.   What is Prakriti?   Your Prakriti is your constitution and  fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses.  By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section!   How to Know Your Prakriti?   Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life. Balancing the Doshas   Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance.   What to do to Balance Vata?   Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist.   Tips to Pacify Pitta   Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Moreover, engage in cool recreation activities like swimming or, alternatively, walking in nature to calm down Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end.   Tips for Balancing Kapha   Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry.   Consult an Ayurvedic doctor to guide you regarding your right… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

Dosha Personality Types in Ayurveda

In a world bustling with ambitions and dreams, motivation becomes the fuel that propels us forward. But have you ever wondered why some people are naturally driven while others struggle to find their inner spark?  Enter Ayurveda, which offers profound insights into the diverse spectrum of personality types that are influenced by different factors, like Dosha.      According to Ayurvedic principles, each individual possesses a unique constitution, or “Prakriti,” determined by the balance of the three Doshas: Vata, Pitta, and Kapha. These Doshas govern not only our physical health but also our mental tendencies and emotional inclinations.     Understanding the Doshas    Before we delve further into how your personality and motivation type varies with your Dosha predominance, first let us understand each Dosha.      Every living being in the universe is made up of five elements or the Panchamahabhutas – earth, air, water, fire and ether. In our body, we have these 5 elements in various proportions. Depending on the proportion of these 5 elements, we categorise people into Vata, Pitta and Kapha.       Vata Vata has more of air element. Just like how air is moving and unstable, Vata people are highly dynamic.       Pitta Pitta means fire, and fire means aggression and passion. Similarly, Pitta people are consistent.       Kapha For Kapha, Earth element is predominant. Kapha people are sluggish, slow, lazy and lethargic.      Nobody has one single Dosha. Everybody is a combination of two or sometimes even a combination of all the Doshas together.      There are tons of Dosha and Prakriti quizzes online to identify your personality type. But most of them are not accurate. The best way to identfy your Prakriti or Dosha predominance is by consulting an Ayurvedic doctor.    Personality Types Based on Dosha Predominance    Your personality can vary based on your Dosha predominance.      Vata Person   If you are a creative visionary who is artistic, inspirational, with a naturally thin body type, dry skin and often having difficulties sleeping well, you are a Vata person.     Think Steve Jobs, Sundar Pichai, Amitabh Bachchan!      Vatas have their mind all over the place. Their mind hovers around 100 different thoughts at a time. They are restless and find it difficult to focus on a single task and lose interest and focus easily. Vatas always face a ‘this or that’ situation in their mind when it comes to making decisions.       If you ask me, I am a Vata person – super creative and super unorganized with a super wandering mind. I keep changing my mind, constantly wondering, ‘should I do this or that?’      Vata is a mixture of elements Air and Ether. It is free-flowing, light-spirited, ever moving. A balanced Vata makes you a visionary, creative, dreamer who is full of ideas.      The downside is you start a million projects and leave them unfinished because your mind is always wandering, moving from one job to another. Change drives you, while routine and regularity bring you boredom. And that’s why your motivation is easy come, easy go.      However, this is not a problem, but this is who you are!      So, the best thing to do is to not be fixated on doing just one thing for a long period. Instead, split your time to do different kinds of things and then rotate the same set of things.       Just like how your motivation comes and goes easily, it isn’t hard for you to be excited again about something. Also, you can organise your day by giving yourself a deadline.         Pitta Person    Pittas in Ayurveda are the passionate bosses we all have had. They are ambitious, sharp, disciplined, determined and powerful, yet impatient, irritable, angry, and fierce with a strong drive to accomplish whatever they set their mind to.       They have a fire in them to win, to accomplish and be successful. Also, they are steady and consistent. Think Beyonce. She is not bossy; she is the boss in her own words. That’s perfect Pitta.       P️ittas are highly motivated people and their ambitions can sometimes go beyond their capabilities, leading to burnout.       So, like I said for Pittas, embrace who you are.       The truth is that, in fact, society is designed in such a way as to help Pitta people succeed.  So, you can tone down your righteousness and emotions which can save you from conflicts with other people who do not match your motivation style. You can then focus on your ultimate goal without experiencing burn out.         Kapha Person    A Kapha person is slow, steady and resilient like the earth. They are the ever-flowing love and care we all yearn to receive.      I like to call it the “mom energy.” Kaphas are the most nurturing and supportive that you just want to give them a hug and tell them all your life’s problems.      Think Oprah!     About their motivation style, Kaphas are slow to start but are powerful once engaged. However, being very self-critical, they get anxious when their progress is slow.       The best thing to do is to accept that this is who you are – you may start slow, but as you progress, you gain speed and can be at your productive best. All you have to do is to be patient.       Whether you resonate with the airy whims of Vata, the fiery ambition of Pitta, or the steadfast resolve of Kapha, remember that true motivation springs from a harmonious balance of mind, body and spirit. Embrace your innate nature, honour your unique journey and let Ayurveda lead you to a fulfilling life.     So, which dosha personality type are you?       If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading Dosha Personality Types in Ayurveda

Summer Heat How to Stay Cool with Ayurveda

The arrival of summer brings with it a plethora of delights – long days, outdoor adventures, and an abundance of fresh fruits and vegetables. However, for some, the sweltering heat of summer can also bring discomfort, especially if you’re prone to imbalances in your Doshas, particularly Pitta Dosha. In Ayurveda, Doshas are the three elemental forces that govern our physical and mental well-being. With summer health in mind, let’s explore a few Ayurvedic tips to stay cool and balanced in summer according to your Dosha.   Understanding the Three Doshas   Before delving into specific strategies for staying cool in summer, it’s essential to understand the three Doshas: Vata, Pitta and Kapha. Each Dosha is composed of a combination of the five elements – ether, air, fire, water and earth and is responsible for various physiological and psychological functions in the body.   Vata Dosha: Governed by the elements of air and ether, Vata is characterized by qualities such as cold, dry, light and mobile. Imbalances in Vata Dosha can manifest as anxiety, dry skin, and digestive issues.   Pitta Dosha: Associated with the elements of fire and water, Pitta is characterized by qualities such as hot, sharp, oily and intense. Imbalances in Pitta Dosha may lead to irritability, inflammation, and digestive disturbances.   Kapha Dosha: Composed of the elements of water and earth, Kapha is characterized by qualities such as heavy, slow, cold, and stable. Imbalances in Kapha Dosha can result in lethargy, congestion, and weight gain.   Pitta Dosha and Summer: A Recipe for Imbalance     Summer is considered the Pitta season in Ayurveda, as the intensity of the sun’s rays mirrors the qualities of Pitta Dosha – hot, fiery, and intense. During this time, individuals with a predominance of Pitta Dosha may experience a worsening of Pitta-related imbalances, such as excessive heat, inflammation and irritability. Common symptoms of Pitta imbalance in summer may include: Skin rashes or irritation Digestive issues such as acidity or heartburn Increased sensitivity to heat Emotional irritability or frustration During the summer months, Pitta-dominant individuals adopt practices that help pacify Pitta Dosha and stay cool both internally and externally.   Staying Cool in summer According to Your Dosha     Here are few ways to say cool during summer according to your Dosha:   Pitta-Pacifying Diet One of the most effective ways to balance Pitta Dosha in summer is through diet. Pitta-pacifying foods are cooling, hydrating and nourishing, helping to offset the intensity of the season. Here are some dietary tips for each Dosha:   For Pitta Dosha: Focus on incorporating sweet, bitter and astringent tastes into your meals. Opt for cooling foods such as cucumbers, watermelon, coconut, leafy greens and sweet fruits like grapes and pears. Avoid spicy, oily and overly salty foods, which can aggravate Pitta.   For Vata Dosha: Emphasize warm, grounding foods that provide stability and nourishment. Cooked grains, root vegetables, ghee and warming spices like cinnamon and cardamom can help balance Vata’s cold and dry qualities.   For Kapha Dosha: Choose lighter, stimulating foods that counteract Kapha’s heaviness and congestion. Incorporate pungent, bitter and astringent tastes, such as green leafy vegetables, beans, lentils and spicy herbs like ginger and black pepper.   Cooling Lifestyle Practices for summer   In addition to dietary modifications, adopting cooling lifestyle practices can further support your efforts to stay balanced in summer:   Stay Hydrated   Drink plenty of water throughout the day to prevent dehydration and help regulate body temperature. Opt for cool beverages like coconut water, cucumber-infused water or herbal teas with cooling herbs like mint and coriander. Furthermore, avoid consuming carbonated drinks as they can inhibit your digestion. Fresh fruit juices and nectar that are not chilled are nutritious, satisfying and delicious. Some revitalizing choices include grapes, tasty pineapple and succulent watermelon.    Protect Yourself from the Sun   Limit exposure to direct sunlight during the hottest hours of the day (typically between 10 am and 4 pm). Wear lightweight, breathable clothing and use natural sunscreens to protect your skin from sun damage.   Practice Mindful Movement   Engage in gentle, cooling forms of exercise such as swimming, yoga, or walking in shaded areas. Avoid strenuous activities during the peak heat of the day to prevent overheating.   Cooling Breathwork   Practice pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind. These breathing exercises involve inhaling through the mouth with the tongue curled or teeth clenched, respectively, to draw in cool air and release excess heat.   Take Regular Breaks   Listen to your body’s signals and take breaks when needed to rest and rejuvenate. Incorporate moments of stillness and relaxation into your daily routine to help soothe Pitta-related stress and tension.   In hot weather, it’s best to wear loose and soft clothing to remain comfortable and cool. Refrain from wearing clothes that are tight or cause itchiness. It is beneficial to assist your body in removing excess heat through activities such as dry brushing, consuming ample water and herbal teas, and adopting a light, fresh, and colorful diet to aid in liver detoxification.   It is recommended to avoid outdoor exercise and excessive sun exposure at this time. Conversely, numerous children participate in tennis camps and sports events, where their bodies become more active due to the sun and physical activities. It’s not the right time to be traveling to different shrines or holiday destinations, or to be moving from one relative’s house to another. In the summer months, it’s ideal to remain indoors, consume light meals, and steer clear of direct sunlight.   Conclusion   During summer, it’s essential to honor our unique constitution and adapt our lifestyle accordingly. By understanding the Doshas and implementing Pitta-pacifying strategies, we can stay cool, balanced, and vibrant throughout the summer months.   Whether you’re a Pitta-dominant individual seeking relief from summer’s heat or simply looking to optimize your well-being during this season, incorporating Ayurvedic principles into your life can provide valuable guidance… Continue reading Summer Heat How to Stay Cool with Ayurveda

Ragi Power – Why This Ancient Grain is a Superfood

Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre. This is a superfood with amazing health benefits.    It  is often used to make flour, which can be used for making various dishes like roti (flatbread) or porridge. It is a great choice for those looking to incorporate a healthy and gluten-free grain into their diet, as it provides energy, aids digestion and supports overall well-being.    Properties of Ragi   It is super light and digestive. It is also known for its anti-Pitta and aphrodisiac properties. Having this, helps balance all Doshas, purifies blood and rejuvenates your body.     We often advise  it  for pregnant women and lactating moms to help improve breast milk production and for children to gain strength.    Downsides    Even it is great for your health, it has some downsides.   It is slightly Vata increasing. So, always cook it with ghee and spices.   You cannot use ragi as a replacement for rice; however, you can have rice every day.  But it is better to have it twice or thrice a week as millets are called “Kudhanya” or unwholesome grains in Ayurveda.  Millets are goitrogens and this includes ragi. Therefore, do not consume it if you have thyroid issues.    However, despite the downsides, I still love my Ragi dosas with coconut chutney every week.     Ragi porridge recipe    Now, for those looking to add some variety to your  menu, let me introduce you to the delightful Ragi porridge.     This superfood fits both babies and adults, including expectant mothers.   Ingredients  Ragi  Ghee  Cumin   Cardamom  Palm sugar  Water    Method of preparation  First, sieve ragi and then roast 2 tablespoons of it in 2 teaspoons of ghee. Add water to make a paste and then, add a pinch of powdered cumin and cardamom to it  Add water in a saucepan and  then add washed palm sugar to it  When it boils, add ragi paste and mix  Your ragi porridge is ready!    This recipe is a traditional first food given to infants; therefore, it can be introduced as early as 6 months.  Skip the store-bought baby food loaded with unknown XYZ and give your baby ragi porridge.  Start with a small amount so that you can help your baby get used to the new flavour and texture.   For adults, ragi porridge can  be a great replacement for your oatmeal for breakfast; moreover, it offers a nutritious alternative!  To make it interesting, you can add almond milk, top it up with stewed fruits and a scoop of some peanut butter. Having ragi gives nutritious and satisfying start to the day, not to forget its great health benefits! You can join our Health Programs for mind and body detox.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Vata Dosha – 5 Signs which shows your body needs help

Vata Dosha comprises elements of air and space and is responsible for movement, communication and creativity. When it is in balance, it promotes mental clarity, agility and vitality. However, when it becomes excessive or imbalanced, it can cause a range of physical and mental symptoms.  Here are five signs that your Vata is high and your body needs help according to Ayurveda.     Dry skin and hair  Vata Dosha governs the moisture balance in the body. When it is high, it can cause dryness in the skin, lips and hair. You may notice flakiness, roughness and itching in your skin, as well as split ends and brittle hair. To balance Vata, Ayurveda suggests using warm oils, such as sesame or coconut oil, to moisturize the skin and hair. Avoid using harsh soaps and shampoos, as they can strip away natural oils and aggravate Vata Dosha.     Irregular digestion  Vata Dosha is responsible for the movement of food through the digestive tract. When it is high, it can lead to irregular bowel movements, bloating, gas and constipation. You may also experience abdominal pain and discomfort after eating. For balancing, Ayurveda recommends eating warm, cooked foods that are easy to digest, such as soups, stews and cooked vegetables. Avoid cold, raw and processed foods, as they can aggravate you Vata.     Anxiety and nervousness  Vata Dosha is associated with the nervous system and the mind. When it is high, it can lead to anxiety, nervousness and racing thoughts. You may feel overwhelmed, scattered and unable to focus. To balance Vata, Ayurveda recommends practicing grounding and calming activities, such as walking in nature, taking warm baths and using aromatherapy oils, such as lavender or sandalwood.     Cold intolerance  If you have low tolerance to cold, that may be the result of high Vata. For balancing it protect yourself from cold, reduce long showers. You have to avoid cold showers completely. Use only warm water for the body. Wear a footwear on cold surfaces, keep your feet always warm, use socks in the night and cover yourself well when exposed to cold breeze, winds or even A/c.     Joint pain and stiffness  Vata Dosha governs the movement of the body, including the joints. When it is high, it can cause joint pain, stiffness and cracking sounds. You may also experience muscle tension and spasms. To have a perfect balance, it is better to do some gentle stretching exercises, such as yoga or tai chi, as well as using warm compresses and massage oils to soothe the joints and muscles.  High Vata Dosha can manifest in a variety of physical and mental symptoms. To balance it, Ayurveda suggests adopting a warm, nourishing and grounding lifestyle, including a diet rich in warm, cooked foods, regular exercise, relaxation techniques and self-care practices that promote relaxation and inner calm.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.