Ayurvedic Secrets to Mental Clarity: Meditation, Nutrition, Lifestyle

  Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities.  However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog” as it is termed, can put you in a difficult situation, especially when you are looking forward to success.  Mental exhaustion and memory loss are often the results of multitasking, stress and the continual assault of information. But, they could also be a result of any underlying health condition.  Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine.    The Ayurvedic Perspective   According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods.   Ayurvedic Practices for Mental Clarity and Focus   These Ayurvedic practices that can help be focused and clear up your mind.    Daily Routine (Dinacharya)   Following a consistent daily routine is crucial for mental clarity.    Tongue Scrubbing Tongue scrubbing eliminates toxins and increases digestive enzymes.   Oil Pulling Oil pulling promotes better oral hygiene and aids in the body’s detoxification.   Nutrition and Diet   Eating a balanced diet is essential to keeping your mind clear.  Also, make sure that the food you eat is freshly cooked and warm, and is light to digest. Heavy foods are hard to digest, leading to Ama (toxin) build-up in the body. This can further deteriorate your mental health and cause diseases.   Diet   Emphasize whole grains, dairy products, nuts, seeds, and fresh, organic fruits and vegetables. Avoid processed meals and added sugar. You can also seek the help of an Ayurvedic doctor to plan a proper diet that aligns with your Prakriti (body type), Dosha imbalances and health conditions.    Herbs Herbs like Ashwagandha (Withalia Somnifera), Gotu Kola (Centella Asiatica), and Brahmi (Bacopa Monnieri) enhance memory and relieve stress. However, please do not take them without the guidance of a qualified             Ayurvedic doctor.    Hydration Stay hydrated. This can help with your digestion.   Exercise and Yoga   Engaging in physical activities can also improve your focus levels and make your mind clear.   Yoga To enhance balance and focus, try including Yoga poses like Garudasana (Eagle Pose) and Vrikshasana (Tree Pose).   Exercise To improve circulation and energy levels, take up mild activities like swimming or walking.   Meditation and Mindfulness   Following mindfulness and meditation practices may greatly improve concentration and mental clarity.   Exercises for Mindfulness Pay attention to what you are doing, whether working, eating or strolling.   Meditation and Pranayama To help you focus and centre your thoughts, take 10 to 15 minutes to meditate or practice breathing techniques. Are  you looking for more valuable insights?  Head onto our  blog  section!   Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice.    By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being.        If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Ageing with Ayurveda

Ageing or growing older is inevitable.  But, it does not mean that it has to be bitter and harsh. It should be considered as a beautiful mission. With the help of Ayurveda, you can focus on improving the quality of your life and stop considering ageing as a disease.  Ayurveda has a lot of profound tips and directions on how to grow old wisely.  Let’s discuss them in this blog.   Ageing  is  a  journey  of  Self-Care  with  Ayurveda   According to Ayurveda, ageing is the preordained and natural process regulated by the three Doshas – Vata, Pitta, and Kapha.  When we get old, the Vata Dosha aspect goes up.  As a result, we experience dryness, weakness and difficulty in mobility.  Therefore, Vata should be balanced if one is to remain healthy and active in the later years.  Ayurveda has described various natural ways to revolt against all these effects and to enliven the process of longevity.   Change Your Lifestyle   Lifestyle changes can make a whole lot of difference on the way you age.  Follow a Daily Routine   Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas and is healthy for the body.   Morning Rituals   Start the day with a glass of warm water in order to wash out toxins.  Complement it with some yoga or stretching exercises to ensure that the body remains flexible and disease free.   Oil Massage (Abhyanga)   Use organic black sesame oil to do a full body massage before taking a shower.  It helps to moisten and feed the skin, prevent the formation of cracks and relieve Vata Dosha.   Healthy Breakfast    Consume a balanced, freshly cooked breakfast to have energy throughout the day. Want to learn more about Dinacharya? Download my free   e book   here.   Have a Balanced Diet   While planning for a meal, include foods that are fresh and organic and are light on the tummy.    Have Warm, Cooked Foods   As you age, your digestion may be compromised and your body may not be able to absorb nutrients properly.  Therefore, it is advisable to go for warm, cooked meals rather than raw, cold or heavy foods that may cause indigestion.    Consume Anti-ageing Foods   Increase the intake of foods that can help counter the oxidative stress such as berries, green leafy vegetables and nuts.    Stay Hydrated   Have plenty of water and herbal teas to help detoxify your body.     Adequate Sleep     It is important that one gets quality sleep in order to be healthy and alert.    Establish a Sleep Routine:   Be consistent with your sleep and wake up timings. This helps to set your body clock efficiently.    Create a Calming Environment   Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night.    Practice Relaxation Techniques   Do activities that will help you relax, such as listening to music or reading a book, before sleeping.   Try Ayurvedic Remedies   Ayurveda recommends many remedies that can help you age gracefully.    Ayurvedic Herbs for Longevity   The following are some of the Ayurvedic herbs can help you live a disease-free, long life:    Ashwagandha Ashwagandha is known to possess the qualities of a ‘tonic’ which actually works as a stress relieving agent and increases energy levels in the body.  However, Ashwagandha, being a strong herb, should be taken only under the guidance of a qualified Ayurvedic doctor.    Turmeric The anti- inflammatory and antioxidant properties of turmeric are useful for ageing and joint pains.    Amla (Indian Gooseberry) Amla offers significant benefits. It enhances the immune system, skin health and digestion.     Natural Skincare    Ageing can cause your skin health to deteriorate. Hoence, it’s important to take care of your skin.  Here are ways by which you can do it naturally.    Turmeric Face Mask   Turmeric is quite an effective remedy for all types of skin problems.  You can mix it with honey and yoghurt to prepare a face mask to make skin glow as well as slow down on skin ageing.    Aloe Vera Gel   Using aloe vera gel helps avoid skin dryness and makes your skin youthful.    Rose Water   Rose water is often used as a toner. It removes impurities from the skin.    Detoxification    Detoxification flushes out toxins from the body and revitalises tissues.    Seasonal Detox   Discuss with an Ayurvedic doctor and choose one suitable detox program at the beginning of every season. Detoxifying purifies your body and improves your energy levels.    Herbal Teas   Have herbal teas that support liver functions and remove toxins from the body.    Follow  Ayurvedic Practices    Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well.     Yoga and Exercise    Physical exercise is vital so as to keep one’s  body in the best shape possible.    Yoga   Perform relatively low impact movements that help in the flexibility of joints. Try Bitilasana Marjariasana (Cat-Cow pose), Balasana (child’s pose) and Pashchimottanasana (seated forward bend pose).     Daily Walks   Take about 45-60 minutes walks daily. It improves blood circulation, makes you feel better, and helps gain energy.    Strength Training    Lift weights of a lighter category to help in sustaining of muscles and bones.     Mindfulness and Meditation   Your mental health is also of great importance in healthy ageing.     Meditation Incorporate meditation into your daily routine. This helps lower stress levels, enhance the ability to focus, and improve general mental health.     Mindful Breathing   Practise deep breathing techniques like Pranayama.    Gratitude Practice Learn to appreciate what is around you by trying to focus on the positive things.  Try gratitude journaling .      This reduces stress and helps you sleep well.    Social Connections   Social relationships are indeed paramount to one’s emotional well being and to the process of ageing.    Stay… Continue reading Ageing with Ayurveda

The Ayurvedic Traveler: Unlocking Ancient Wellness on Modern Journeys

  What does the word “Ayurveda” or ” Ayurvedic” remind you of?   I think for most people, especially if you’re not from India, it’s the massages (thanks to our tourism ads!)   Massages are definitely a part of Ayurveda.    But, beyond that, Ayurveda is  a traditional “system of medicine” like Allopathy or any other that helps you heal from diseases.   As an Ayurvedic doctor, I can say from my experience that a large part of Ayurveda has been commercialised today to fit the modern society.    But the truth is real Ayurveda is still relevant today. It has solutions to almost all health conditions.    So, if you’re planning to come to India to experience Ayurveda, make sure that what you experience is real, authentic Ayurveda.    And the best way to do that is understanding the basic Ayurvedic practices and principles you may come across and be well prepared.     Understanding Ayurveda   Ayurveda is a traditional system of medicine that primarily focuses on healing health conditions and helping individuals be in their best of health.    That does not mean just physical health.    Ayurveda emphasises the balance of mind, body, and soul in supporting health and wellness.    Treatment in Ayurveda does not focus just on the symptoms of a health condition.    Rather, it focuses on finding the root cause of your condition and healing from the bottom so that the disease does not recur in the long run.    Ayurvedic treatments are usually majorly through food and a combination of lifestyle practices and herbal medicines.    Also, remember that anything that is Ayurvedic isn’t always safe. You cannot blindly follow an Ayurvedic diet or have Ayurvedic medicines without guidance.    Ayurveda believes that each person is different, in terms of their constitution, Dosha dominances and health conditions.    So, do not simply go for an Ayurvedic treatment just because your friend or relative tried it and got positive results.    It’s always best to consult with a qualified Ayurvedic doctor to figure out a treatment plan that works best for you.   Popularity of Ayurveda Among Foreigners   People have long started looking for natural ways to heal from health conditions rather than popping one pill after another.    As a result, Ayurveda has seen a rise in popularity globally since COVID happened.    According to a 2020 survey​, people in Europe prefer preventive healthcare when faced with a choice. Nearly three-quarters of Europeans opted for healthy living​ through appropriate diet and lifestyle.   Many countries still do not accept Ayurveda as a system of medicine.   Hopefully, things would change with the growing popularity of Ayurveda around the world.    Preparing for the Ayurvedic Retreat   Here are some tips to follow before you start your Ayurvedic journey:   Research and Plan   Research well about Ayurvedic clinics or hospitals and ensure that the services they offer are authentic.   Make sure that the doctors are well qualified. It’d be great if they prepare their own medicine at the clinic using traditional methods.   A real Ayurvedic doctor will only recommend treatments to you based on factors like your body type (Prakriti), Dosha imbalances and health conditions.    Consult an Ayurvedic doctor   If the Ayurvedic hospital you opt for offers online consultations, go for it before flying down for treatment.    In my online consultations, I talk to my patients to know about their health conditions and requirements in detail.    After I have a clear idea of their Prakriti, Dosha imbalances and health conditions, I come up with a treatment plan that works for them.    You should consult a skilled Ayurvedic doctor who can advise you on the treatments considering your Prakriti, Dosha and health conditions.   Pack Accordingly   Choose your outfits carefully, e.g. casual clothes for yoga/meditation sessions.    Take note of the climate, for example, monsoon in Kerala can be cold and summers can be hot and humid. So, pack accordingly. Key Ayurvedic Treatments   Here are some common Ayurvedic treatments which you can have in India.   Sukha Chikitsa   If you are a generally healthy person, but would like to further enhance your health, Sukha Chikitsa works the best for you.    This treatment strengthens your immunity and boosts your energy levels, preventing you from being prone to diseases very often.    Panchakarma   If you’re someone who follows content related to Ayurveda, you might have come across this treatment.    Panchakarma is an Ayurvedic therapy that helps remove the accumulated toxins or Ama and rejuvenate your body through the following five steps:    Vamana Virechana Basti Nasya Rakta Moksha   Abhyanga   Abhyanga means massage. It’s the Ayurvedic treatment that involves massaging the whole body with, preferably, organic black sesame oil.   Abhyanga helps improve blood circulation, reduce stress and improve overall health.   You can also do it at home.        Shirodhara   Shirodhara is one of the best treatments if you have a stressed mind.  During this treatment, medicated oil or liquids are poured in a continuous stream on the forehead. Shirodhara is known to pacify the mind, reduce stress and help in sleep.   To Know more , Visit   Swedana   Swedana is an Ayurvedic steam therapy. In this treatment, sweat is induced in the body through different methods.    It is one of the preparation procedures for Panchakarma.    Swedana opens up all pores of the body, releases toxins and relaxes muscles.   Instead of choosing the treatments you need by yourself, it’s always safe to seek the guidance of an Ayurvedic doctor.    Yoga and Meditation   Many Ayurvedic centres provide daily yoga and meditation sessions along with treatments.    Consult with your Ayurvedic doctor to check whether you need these sessions as you get treated.    Yoga and meditation help keep the equilibrium between mind, body and spirit. It promotes flexibility, acts as a great stress buster and makes the mind clearer.… Continue reading The Ayurvedic Traveler: Unlocking Ancient Wellness on Modern Journeys

Ayurvedic Treatment for Hemophilia

Hemophilia is a rare, hereditary bleeding disorder.  People suffering from the condition often have trouble forming blood clots. This results in chronic bleeding and other health issues.  In modern healthcare, hemophilia is generally treated with clotting factor replacement treatment. For those who are not aware, complementary and alternative treatment methods are also available in Ayurveda.  Ayurveda has no permanent cure for the condition. But, with diet, lifestyle and herbal remedies, you can keep the symptoms at bay and improve the quality of your life.    What is Hemophilia?   Hemophilia is the result of insufficient clotting factors, such as factor VIII (Hemophilia A) or factor IX (Hemophilia B). The deficiency causes an interruption of the blood coagulation mechanism.  Therefore, a person with hemophilia tends to bleed faster, especially after an accident. Some of the symptoms of hemophilia include the following:  Excessive bleeding from wounds or traumas, Frequent nosebleeds Mysterious wounds  Joint discomfort and swelling from internal bleeding Ayurveda categorizes bleeding disorders as “Raktapitta.” hemophilia too comes under the category.  According to Ayurveda, Raktapitta is the result of an imbalance of Pitta Dosha and vitiation of Rakta (blood).    Ayurvedic Treatments and Remedies for Hemophilia   There is no permanent cure for hemophilia. However, Ayurveda provides supportive therapies to control symptoms, enhance quality of life and reduce bleeding segments.    Changes in Diet   A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet.   Have calming, cooling and Pitta-pacifying foods like melons, cucumbers and leafy greens. Avoid fried, spicy, and sour meals as they aggravate Pitta Dosha.   Have more water and herbal drinks with a cooling effect to stay hydrated.   To maintain blood health, eat foods high in nutrients, such as iron and vitamin C. Have pomegranates, Indian gooseberry (Amla) and green leafy vegetables. These foods are good for managing hemophilia, but that does not mean that all of them may suit  you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you.    Herbal Treatments   In Ayurveda, herbs are important since they provide a natural means of promoting blood health and reducing symptoms. Amla is a known source of vitamin C. It is also packed with antioxidants. They help strengthen the immune system and promote healthy blood.  Asparagus Racemosus or Shatavari is a cooling herb that balances Pitta for general health.  Ashwagandha boosts your overall health and helps handle stress.  Ashwangandha and Shatavari are strong herbs. So, do not take them without the guidance of a qualified Ayurvedic doctor.   Neem (Azadirachta indica) helps keep your skin and blood healthy and has blood-purifying qualities.   Herbal Remedies   The following herbal formulation help manage hemophilia:   Raktapitta Nashak: The main ingredients of this formulation are Guduchi (Tinospora cordifolia), Yashtimadhu (Licorice) and Amalaki. These herbs are loaded with health benefits.    Kumaryasava: This fermented herbal remedy balances Pitta and promotes digestion.   Punarnavadi Mandur: This is a conventional remedy for anemia that enhances the quality of blood.   Changes in Lifestyle   Leading a healthy lifestyle benefits your overall health and helps manage hemophilia symptoms. Frequent Exercise: To enhance circulation without putting too much strain on the body, try light activities like yoga and walking.   Stress Management: Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods.   Prevent Heat Exposure: Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods.   Are you looking for more valuable insights? Head onto our blog section!   Ayurvedic Approach to Hemophilia Management   Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti).   Individualized Evaluation   Dosha Evaluation: Determine the imbalances and the root cause. This helps to easily customize your treatment.    Lifestyle and Dietary Practices: Evaluate and change practices that aggravate Pitta symptoms.   Consolidated Healthcare   Combination Therapies: To treat problems holistically, combine dietary modifications, herbal therapies, and lifestyle improvements.   Preventive Actions   Rasayana Therapy: Ayurvedic revival treatments aim to boost immunity and general vigor, which can help stop recurrent bleeding episodes.   Detoxification: Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the equilibrium of Doshas.   Information and Consciousness   Patient Education: Inform patients and their caretakers of the significance of following dietary recommendations, herbal remedies, and lifestyle choices.   Recognizing Your Triggers: Determine the foods or activities that cause bleeding episodes or worse symptoms and stay away from them.   Natural Treatment for Hemophilia   The following herbs also help manage hemophilia:   Turmeric Curcumin is the active ingredient present in turmeric. It has blood-purifying and anti-inflammatory effects. Therefore, it is beneficial to add turmeric to your diet.   Aloe Vera  Aloe vera juice relieves and repairs internal inflammations. This helps improve your general health.   Alfalfa Alfalfa has vitamin K, which is necessary for blood clotting. It is a dietary supplement that can enhance clotting performance.   Wheatgrass Extract The chlorophyll present in lWheatgrass juice helps  boost hemoglobin level and thereby, improve blood quality. Tinospora cordifolia/Guduchi Guduchi reduces the number of bleeding episodes. It also boosts immunity and promotes general health.   Rubia Cordifolia/Manjistha Manjistha purifies blood and supports normal blood flow.   Triphala Triphala, a mixture of the three fruits Amalaki, Bibhitaki, and Haritaki, helps to detoxify and promote digestive health.   Bacopa Monnieri/Brahmi Brahmi improves mental clarity and supports the nervous system, which helps reduce symptoms associated with stress.   Hemophilia cannot be cured. However, Ayurveda offers useful techniques, such as dietary modifications, herbal medicines, and lifestyle adjustments for controlling the illness healthily.       If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any… Continue reading Ayurvedic Treatment for Hemophilia

Ayurvedic Treatment for Sinusitis

Growing up, my father, who was an Ayurvedic doctor, never let me try anything else other than Ayurveda for any illness.  I have had my own tough times with sinusitis issues and his remedies and treatments always worked.  Though I didn’t like them back then, today, I’m thankful that Ayurveda has become my way of life.    What is sinusitis?   Sinusitis is a health condition involving inflammation of the tissues lining the sinus, which are the air-filled cavities bordering the nasal passage. The sinus is responsible for creating mucus.  Sinusitis is a result of a bacterial or viral infection, or even an allergy. It is marked by symptoms such as nasal congestion, a mild or severe headache and pain in the face.  Ayurveda associates sinusitis with Peenasa (mild form of sinusitis) and Dushta Pratishyaya (chronic sinusitis). Ayurveda considers sinusitis as a result of imbalance of Kapha and Vata Doshas.  When these Doshas are out of balance, Ama (toxins) accumulate in the sinuses, leading to inflammation and congestion. Ayurveda recommends many remedies and treatment for sinusitis.  In this blog, let me share some natural treatment for sinusitis that have helped me and that I recommend to my patients.   Ayurvedic Treatment for Sinusitis   In Ayurveda, the treatment for sinusitis starts with determining the main cause of Dosha imbalance. The focus of the treatment for sinusitis is mainly on regaining the balance of the Doshas, eliminating Ama and improving the functional capacities of the body.  Here are some effective Ayurvedic treatments for sinusitis:   Nasya Therapy   Nasya is one of the five Panchakarma procedures. It involves administering medicated oil into the nose, in order to cleanse nasal passages.  I recommend using Nasya Oil and Steaming Oil to do Nasya. This works best if you are often prone to allergic rhinitis, seasonal cough, cold and other upper respiratory conditions.  If you are healthy and do Nasya as a part of your daily routine, you can just use 2 drops of Nasya Oil. Another option is Anu Taila.    How to do Nasya?   Massage face, neck and chest with steaming oil  Remember to apply pressure on sinus areas.    Steam face, neck and chest with eyes protected  Cover your eyes using a cloth and then apply steam.    Instil 2 drops of Nasya Oil in each nostril  Instil the oil in each nostril and  inhale. Position your face facing upwards until you feel the Nasya Oil get into your nasal cavity.    Spit the mucus out  This step is very important.  The best time to do Nasya is ideally in the morning – 1 hour before/after shower and 1 hour before/after food.    Steam Inhalation   Steam inhalation with medicinal herbs is considered one of the best home remedies for sinusitis.  It helps to clear the blocked nasal passages, manage congestion, and lessen sinus pain.   How to do steam inhalation?   Heat water and drop a few eucalyptus oil or sprinkle herbs, such as mint or tulsi. Take a towel and place it over your head and breathe in the steam for the next 10-15 minutes. This can be done 2-3 times a day to have relief from sinus congestion.   Jala Neti (Nasal Irrigation)   Jala Neti is one of the six cleansing methods(Shat Karma) mentioned in Hatha Yoga.  It involves rinsing the nasal passage with warm water containing salt. Jala Neti helps effectively rinse mucus and allergens, thus alleviating sinusitis symptoms immediately.   How to do Jala Neti?   Mix 1 teaspoon of non-iodized salt in a cup of warm water. With the help of a Neti pot, rinse the saline solution in one nostril and let it come out from the opposite side. Repeat on the other side. This should be done once a day and ideally done in the morning.   Herbal Remedies   The following herbs that are useful in the treatment of sinusitis:   Tulsi (Holy Basil) Tulsi has anti-inflammatory and antimicrobial potential. Tulsi tea or inhaling steam from Tulsi water can help clear up the sinuses.   Turmeric Turmeric has anti-inflammatory properties, which help reduce the swelling in the sinuses. Consume one tablespoon of turmeric powder along with lukewarm milk and go to bed.   Ginger Ginger has natural anti-inflammatory and analgesic effects. Ginger tea with honey could help with a sore throat and alleviate sinus pressure.   Diet and Lifestyle   Following suitable dietary and lifestyle practices can help manage your sinusitis symptoms. Avoid old, heavy, and oily foods, such as yoghurt, ice-cream, deep-fried foods, etc. as they increase the quantity of Kapha. Include warm, light, and easily digestible foods in your diet. Drink plenty of warm fluids in the form of herbal teas or soups.  Avoiding having dairy products as they increase the production of mucus.  Be regular with your food and sleep.  Doing Pranayama regularly will increase the capacity of the lungs and will also clear the nasal passage. Keep away from cold and damp environments.   Ayurvedic Medicines for Sinusitis   Ayurveda prescribes various herbal medicines which are very effective in treating Sinusitis.  However, make sure that you have any Ayurvedic medicine only under the guidance of a qualified, Ayurvedic doctor.    Chyawanprash This herbal jam helps boost the immunity of the body. Having a spoonful of this medicine every day to prevent the formation of sinus infection.    Sitopaladi Churna Taking this herbal powder mixed with honey 2-3 times a day helps reduce cough and congestion.    Trikatu Churna Trikatu Churna contains ginger, black pepper and long pepper.  Having one teaspoon of this herbal powder mixed with honey after meals helps reduce Kapha and digestive capacity of the gut.   Dashamoola  Made of a combination of ten roots, Dashamoola is very effective in reducing inflammation and congestion.  It can be given in the form of powder, tablets or decoction.    Talisadi Churna Talisadi Churna is another effective herbal remedy.  Have this herbal powder mixed with honey 2 to 3 times a day.   Preventive Measures  … Continue reading Ayurvedic Treatment for Sinusitis

Use of Castor or Eranda for Pain Relief and Detoxification

Castor or Eranda is a plant that has numerous medicinal benefits. Ayurveda makes use of its leaves, seeds and roots to treat various ailments, be it external or internal. Eranda has strong purgative and anti-inflammatory properties. That’s why it is an excellent remedy for pain relief and detoxification.  Ricinoleic acid – the main active ingredient in Eranda is known for its ability to stimulate the digestive system. It boosts intestinal motions and liver function. This, in turn, helps in detoxification. Eranda is also used as an aphrodisiac and in treating neurological ailments.    Properties of Eranda   Ayurvedically speaking, Eranda has sweet (Madhura), pungent (Katu) and astringent (Kashaya) taste (Rasa). It is also Singdha (unctuous), Teekhsna (piercing) and Sookshma (minute) in nature. Eranda also has a sweet taste post digestion. It is also heating in nature.   Uses of Eranda   The purgative, anti-inflammatory and narcotic qualities of Eranda are highlighted in ancient Ayurvedic texts. It also helps balance Kapha and Vata Doshas. Eranda has a rich chemical composition that is the reason behind its numerous medicinal benefits. Ricinoleic acid , the fatty acid in Eranda has strong painkiller and anti-inflammatory properties.  Antioxidants, like Flavonoids and phenolic compounds, present in Eranda help reduce oxidative stress. Alkaloids and Terpenoids in Eranda provies relief from in pain, and has detox and cleansing properties.   Eranda for detoxification   One of the main uses of Eranda is detoxification of the body.   Liver detoxification   Accumulation of Ama (toxins) in the body can burden the liver, affecting its function. Ricinoleic acid in Eranda  boosts the liver as well as its capacity to flush out toxins. This helps boost the functioning of the liver and general liver health.   Lymphatic drainage   The lymphatic system is responsible for removing toxins and waste products from body tissues.  Applying warm castor oil packs over the belly helps improve the lymphatic flow. Stomach cleansing   Castor oil is a powerful laxative. Therefore, it is often used to detoxify the intestines.  Castor oil encourages removing waste and toxins from the body by stimulating bowels. This promotes good digestion and gut health, which is critical for general health.   Eranda for Reducing Pain   Eranda is also a great pain reliever.   Anti-inflammatory properties   Ricinoleic acid in Eranda offers anti-inflammatory benefits.  It works especially well for diseases like arthritis, where ongoing pain is a big problem. Ricinoleic acid blocks the synthesis of inflammatory mediators. This reduces inflammation and the discomfort associated with it.   Analgesic effects The anti-inflammatory qualities of Eranda provide pain relief. Eranda has deep tissue penetration properties that are useful for treating various pain conditions. You can experience relief from menstrual cramps, joint pain and muscular pains by applying castor oil to the affected region.    Better blood circulation Regular use of castor oil also helps improve blood circulation, which, in turn, helps manage pain.  Better circulation fastens healing and reduces discomfort.This ensures that oxygen and nutrients reach tissues effectively.   Modern Uses Of Eranda   Ayurveda is not the only system of medicine that uses Eranda. The herb is also actively used in modern medicine to treat a variety of health conditions.   Skin health   Castor oil is used as an ingredient in skincare products for its healing and moisturizing qualities. It promotes skin regeneration and reduces inflammation. These properties make it a good cure for different skin disorders.   Hair care   Castor oil is a great remedy for scalp problems and promotes hair growth.  The nourishing qualities of Eranda help reduce dandruff, strengthen the hair roots and stop hair loss.   Wound healing   Eranda possess antibacterial and anti-inflammatory qualities  that help heal wounds. It promotes the formation of new tissue, thus elevating the healing process and avoiding infections. Are you looking for more valuable insights? Head onto our blog section!   How To Use Eranda?   Eranda can be used in different ways to help heal different health conditions.    Oral consumption   It is important to stick to the prescribed doses while consuming Eranda orally. But, overconsumption can cause dehydration and severe diarrhea.  Therefore, make sure that you take Eranda only under the guidance of an Ayurvedic doctor.    Topical application   Castor oil is used topically to relieve pain and cure skin conditions.  It is generally safe. But, it’s always safe to do a patch test before you use castor oil  externally.    Combination with other therapies   Castor oil is used in different treatments, like massage and heat therapy. This is found to improve the effectiveness of the treatments.   Despite its amazing health benefits, it’s not safe to have Eranda or any other herb without supervision. Over consumption can have serious side effects. So, make sure that you consult a qualified Ayurvedic doctor before using Eranda.       If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . 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What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily  revolves around the balance of  your biophysical energies or Doshas.  There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas.  They are derived  from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and  earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health.    The Panchamahabhutas: The Basis of Doshas   The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas.  Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies.   What Are the Doshas?   Doshas are biophysical energies that govern our inner and  outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile.  If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases.   Vata   Vata is the energy of movement. It constitutes air and  ether.  Vata Dosha governs  bodily functions, like breathing, nerve impulses, and  circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation.   Pitta   Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat.  A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas.   Kapha   Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will be calm, patient and an endurance expert. A Kapha  imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony.   What is Prakriti?   Your Prakriti is your constitution and  fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses.  By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section!   How to Know Your Prakriti?   Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life.   Balancing the Doshas   Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance.   What to do to Balance Vata?   Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist.   Tips to Pacify Pitta   Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Engage in cool recreation activities like swimming or walking in nature to calm down. Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end.   Tips for Balancing Kapha   Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry.   Consult an Ayurvedic doctor to guide you regarding your right diet and lifestyle… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

The truth about Ayurveda treatment

When you think of Ayurveda treatment, the first thing that comes to mind is Panchakarma and body massage. What if I tell you it is because your mind has been tuned to think so, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing.    Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Go to an Ayurvedic center, get admitted, and do a 15-day Panchakarma & body massages!”   That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda!   The truth   The truth is Ayurveda treatment is much more than Panchakarma and body massages.   A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment.   Ayurveda treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. Still, if the patient’s condition does not subside, Panchakarma may be advised.   Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Panchakarma is really of no use unless the root cause of your health condition is addressed.   Why I do not support “commercialized” Ayurveda   This is my own story and experience.    Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. In all these three clinics, I have been asked by the management to prescribe mandatory body treatments and Panchakarma for every single patient, whether the patient needed it or not. For every treatment I prescribed, I was even offered decent commissions. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places.   From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc.   However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out, including their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments.   If you have a disease, do not jump into getting admitted and doing Panchakarma and body treatments. First, consult an authentic Ayurvedic doctor who will help figure out the root cause of your health condition and will offer you a personalized treatment plan that involves dietary and lifestyle changes and medicines, if needed. They’d recommend Panchakarma if it’s absolutely necessary.   Choose real Ayurveda   There are certain conditions where Panchakarma is vital and can’t be avoided. But today, it is misused to such an extent that every disease treatment starts and ends with Panchakarma and body treatments.   I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is.   Let us bring back real Ayurveda!         If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Best Ayurvedic Remedies for Summer Allergies

Warm weather and outdoor activities are associated with seasons, but summer allergies can cause pain and suffering. As particle levels rise, runny noses, itchy eyes and sneezing are frequent complaints.  Ayurveda provides completely organic, natural methods to treat and reduce allergy symptoms. According to Ayurveda, allergies are caused by an imbalance in the Vata, Pitta and Kapha Doshas. Heat and inflammation are typical symptoms of the Pitta Dosha, which becomes worse by summer allergies.  Common allergy symptoms are due to the exposure to allergens like pollen grains caused by this imbalance. In this blog, let us discuss how to get rid of summer allergies and the role of Ayurveda in its cure.   Ayurveda for Allergies   Ayurveda emphasizes recovering the body’s equilibrium through food modifications, way-of-life adjustments and herbal remedies for treating allergies.  Here’s a thorough look at how allergies are treated in Ayurveda: Finding the Imbalance: The initial stage of Ayurvedic therapy is identifying the imbalanced Dosha and the symptoms that result from it. Detoxification: Toxins (Ama) accumulated in the body can  increase allergy symptoms. Detoxification therapy helps flush out the toxins.  Increasing Immunity: Increasing immunity via food and herbal remedies makes the body more resistant to allergies. Dietary and lifestyle modifications: Modifying one’s daily schedule and food can relax an inflamed Dosha and reduce allergy symptoms. Are you looking for more valuable insights? Head onto our blog section!   Ayurvedic Remedies for Summer Allergies   Here are some remedies for summer allergies recommended by Ayurveda:    Neem   The antiviral and anti-inflammatory properties of neems helps reduce allergic responses by detoxifying the body and purifying the blood. Neem oil can be used topically or taken as a dietary supplement in the form of capsules.   Tulsi   Tulsi, often called Holy Basil, is a useful Ayurvedic treatment for allergies and respiratory problems. It helps fight allergies and is great for improving your immunity. A significant reduction in allergy symptoms can be obtained by consuming tulsi tea or utilizing tulsi drops.   Turmeric   Curcumin, the active component of turmeric, possesses potent antioxidant and anti-inflammatory qualities. Reducing allergic responses can be achieved by including turmeric in your cooking or having it with heated milk (golden milk).   Ashwagandha   Withania somnifera, often known as Ashwagandha, is an adaptogenic plant that boosts immunity and aids the body in managing stress. You can also have it in supplement form to improve general resistance to allergies.   Ginger   A strong anti-inflammatory plant that helps reduce allergy symptoms is Ginger (Zingiber officinale). Have ginger tea or incorporate fresh ginger into your food to help relieve allergy symptoms.   Though these remedies can help you, overuse of some of them can have serious side effects. So, it’s best to seek the guidance of a qualified Ayurvedic doctor before using them.    Ayurvedic Treatment for Allergies   Ayurveda recommends the following treatments for allergies:   Nasya Therapy   Nasya therapy is a method of treating nasal passages with plant oils. This therapy aids in reducing inflammation, cleaning up congestion in the nose, and enhancing respiratory health. Anu Taila – a traditional Ayurvedic oil is great for Nasya to relieve allergy problems.   Neti Pot   Neti pot treatment is used to do nose irrigation. By clearing mucus and allergens from the nostrils, this method helps avoid sinus infections and offers instant relief.   Panchakarma   An extensive Ayurvedic detoxification process called panchakarma uses five therapies to rid the body of toxins (Ama). This procedure assists Dosha balance and improves the body’s reaction to allergies.   Ayurvedic Tips for Allergies   Here are some Ayurvedic tips that can help: Refrain from acidic, hot, and spicy meals since they could aggravate Pitta Dosha. Include cold meals such as leafy greens, cucumbers, and melons. Stay hydrated by having lots of water and herbal beverages.   Ayurvedic Solutions for Long-Term Relief   Incorporate these Ayurvedic practices into your daily routine to preserve general health and develop resilience, for long-term relief from summer allergies:   Abhyanga (Self-Massage)   Daily Abhyanga will help balance the Pitta Dosha and calm the skin. In addition to body calming, this technique improves lymphatic drainage and circulation which are critical for the immune system and detoxification. Warm up the oil and then apply and massage it on your body for at least 15 to 20 minutes. You can then take a shower.   Enough Sleep   Do not compromise on your sleeping hours as it is essential for the proper working of your immune system. Establish a peaceful evening ritual to encourage sound, restful sleep. Try to avoid screens and stimulating activities at least one hour before bed. Drinking a cup of warm milk with a bit of ginger and turmeric helps balance your Pitta Dosha and helps you to sleep.   Stress Management   Since stress may exacerbate allergic responses, practice mindfulness, yoga, or meditation to reduce stress. Regularly performing yoga poses like Child’s Pose (Balasana), Legs Up the Wall Pose (Viparita Karani), and Corpse Pose (Savasana) might help lower stress levels and promote mental clarity. Include breathing techniques like Shavasana and Brahmari (Humming Bee Breath) to encourage calmness and focus.   Seasonal Detoxification   Regularly eliminate your body of poisons collected over time by practicing detoxification. Panchakarma is an extensive Ayurvedic cleansing treatment to help your body reset and enhance general health with seasonal changes. Easy at-home detoxification techniques like having a warm cup of water with honey and lemon in the morning and eating small, easily digested meals can be helpful.   Boost Immunity with Herbs   Consume immune-stimulating herbs, like Amla (Indian gooseberry) and Guduchi. Amla is rich in vitamin C; it aids tissue regeneration and strengthens the immune system. Guduchi/Tinospora Cordifolia is a powerful immune-stimulating supplement available in pill or powder form.    You don’t have to let summer allergies stop you from enjoying the season. Ayurveda’s comprehensive approach can help you treat and prevent them naturally and with long-term Ayurvedic solutions for summer allergies.  You may… Continue reading Best Ayurvedic Remedies for Summer Allergies

Ayurvedic Tips to Keep Your Pancreas Healthy

The pancreas is called a mixed gland due to its dual role as a digestive organ and an endocrine organ. Located in the abdomen, this incredible organ has two main responsibilities. It produces enzymes that aid digestion and also, insulin, the hormone that controls your sugar levels. That’s why the health of your pancreas is important.  In Ayurveda, the pancreas is called Agnashaya/Grahani or the seat of Agni (digestive fire). Therefore, it is important to keep your Agni balanced for a healthy pancreas. And this can be achieved through the right diet, herbs and lifestyle practices.   In this blog, let us delve into some of the Ayurvedic tips that can help keep your pancreas healthy.     Know the Pancreas   Out of the three Doshas (biophysical energies), Pitta Dosha that is responsible for digestion and metabolic functions of the body, is mainly associated with the pancreas.   An imbalance of Agni or Doshas can affect the health of your pancreas and in turn, your overall health.     Ayurvedic Diet for Pancreas Health    Ayurveda not only considers food as source of energy, but also as medicine. As an Ayurvedic doctor, I follow this principle in my treatment. 80% of my treatment primarily involves dietary corrections and only the remaining 20% involves medicines.   The right diet can have a profound impact on your overall health. And the same works for maintaining the health of the pancreas. To keep your pancreas healthy, have Pitta-balancing and Agni-boosting foods in your diet.     Fresh fruits and vegetables   Have lots of seasonal vegetables and fruits. Leafy greens, bitter gourd and cucumbers are all great for balancing Pitta Dosha and the health of your pancreas.     Whole Grains   Have barley, quinoa and amaranth. These whole grains are soft, do not increase your blood sugar levels and are light to digest.     Healthy Fats   Include healthy fats, like ghee in your diet. Ghee is one of Ayurveda’s favourites, thanks to its health benefits. It aids digestion and helps balance Pitta Dosha.      Spices   Add spices like turmeric, cumin and fennel in your cooking. They are all great for digestion and anti-inflammatory in nature.      These foods are all generally great for your pancreas health. But that does not mean they may be suitable for you. What’s most important is to know if they align with your Prakriti (body type), Dosha imbalances and health conditions. And the best way to know that is to consult a qualified Ayurvedic doctor.       Herbs for the Health of the Pancreas    In Ayurveda, dietary and lifestyle corrections are the most important factors when it comes to maintaining good health. The next factor is Ayurvedic herbs.   The Samhitas or Ayurvedic texts have mentions of countless herbs that help treat various health conditions and are good for your overall health. There are even many in the list that help nourish the pancreas and maintain its functions by boosting your Agni, reducing inflammation and keeping your blood sugar levels at check.     Turmeric    Turmeric is known to have amazing medicinal properties. Its anti-inflammatory nature is great for reducing inflammation and insulin resistance.      Guduchi    Guduchi is another amazing Ayurvedic herb with many medicinal benefits. It balanced the Tridoshas, which is important to keep your pancreas healthy.      Bitter Melon    The anti-inflammatory properties of bitter melon or bitter gourd helps lower your blood sugar levels and thereby, help manage your pancreatic health.      Amla    Packed with antioxidants, Amla or Indian gooseberry has beneficial effects on your pancreas and the liver.     Triphala    Triphala  – the Ayurvedic formulation made of three fruits, Amlaki, Haritaki and Bibhitaki is great for digestion and detoxification.      Ayurvedic Lifestyle for Pancreas Health    A balanced lifestyle is another factor that helps keep your pancreas healthy. Ayurveda insists on following Dinacharya or daily routine and Ritucharya or seasonal routine. It brings about a discipline in life which can have a positive impact on your pancreatic health as well as your mental health.   Want to learn more about Dinacharya? Then download my ebook here (it’s absolutely free)!  Stress is often related to mental health. But the truth is it can mess up your physical health too. The following lifestyle practices help manage your stress levels, while also boosting the efficiency of the different functions of the body.     Yoga and Pranayama    Doing Yoga and Pranayama helps lower your stress, while also improving circulation and stimulating your digestive tract – all of which are much needed for your pancreas.   Paschimottanasana, Ardha Matsyendrasana and Dhanurasana are some of the Yoga poses that help stimulate your pancreas. These poses are also great for the functioning of your digestive system.    Also, breathing exercises like Kapalbhati and Anulom Vilom help reduce your stress levels and boost the functioning of your pancreas.     Meditation    Meditation is another great way to lower your stress and keep a calm mind. Meditate for 5 to 10 minutes on a daily basis and see the difference it can bring about on your overall health.      Mindfulness    Be mindful of everything you do. It helps you stay aware of your actions and have a better control of your life.     Adequate Sleep    Ayurveda has three pillars of health and sleep is one of them. Having quality sleep is crucial for your overall health and to manage your blood sugar levels.     Our pancreas takes care of some of the important functions of our body. Therefore, its health should not be ignored. Ayurveda recommends some great ways to take care of your pancreatic health in the form of diet, herb and lifestyle practices. But, make sure that all these are suitable for you before you proceed by consulting an Ayurvedic doctor.