I have always been fascinated by the coconut tree! It is considered the “tree of life” by many cultures around the world. Coconut trees provide so many different products and is a staple food in many tropical regions. One of the lesser-known parts of the coconut tree is the coconut sprout. It is a delicious… Continue reading Have you tried coconut sprouts?
As a dedicated full-time doctor, my days are packed from 6 am to 8 pm. Beyond patient consultations, my responsibilities include team meetings, product and medicine supervision, and creating content about Ayurveda. Despite my busy schedule, I make it a point to remain active on social media. Here’s why. Right information First and foremost, I… Continue reading Why I became an Ayurvedic Doctor?
While we readily acknowledge and celebrate birth, the topics of diseases and death often evoke fear and discomfort. Similar to birth, death and diseases are inevitable aspects of life. While death is unavoidable, you can take preventive measures to resist one of the major causes of it – diseases! Why do you get diseases? Caraka… Continue reading Why do you get diseases?
Ayurveda defines strong immunity as a result of good digestion, strong Agni (digestive fire), good liver functioning and a balanced endocrine system. There are many natural foods available that help enhance your immunity. According to Ayurveda, you can add the following foods to your diet to boost your immune system: Amla (Indian gooseberry) Amla has… Continue reading 5 Foods to Boost Your Immune System
Recently, Celine Dion – the popular singer revealed that she has been diagnosed with Stiff Person Syndrome. For many, the name of the disease has been unheard of and there were many articles written following the reveal, giving information about the condition. What is Stiff Person Syndrome from an Ayurvedic point of view? Let’s find… Continue reading Stiff Person Syndrome through the Ayurvedic lens: What is it and how can it be treated?
Ayurveda, being the traditional system of medicine, is often compared with modern medicine. Not many people go for Ayurvedic treatment at the first chance. Many consider this as the last resort after having tried all other systems of medicine and failed. One of the main reasons is the lack of understanding of Ayurveda. As an… Continue reading 7 Truths I Wish More People Understood About Ayurveda
We all desire flawless, radiant skin. There are various skincare products and treatments that offer the same. But nothing beats the power of Ayurvedic herbs for improving the glow and complexion of your skin! Ayurveda offers a treasure trove of herbs that have been used for centuries to enhance the skin’s glow and complexion.… Continue reading 8 Best Ayurvedic Herbs for Improving Glow and Complexion
Ayurveda is all about customization when it comes to foods based on each person’s body type, mental state, imbalances, place of living, climatic conditions, etc. However, on the rarest of rarest occasions, Ayurveda also mentions certain foods universally good for everyone every day. The following list is one of them – Ayurvedic superfoods that you… Continue reading 7 Ayurvedic Superfoods to Eat Daily
I am a full-time Ayurvedic doctor who works from 6 am to 8 pm. Apart from consultations, I deal with team meetings, supervise products and medicines supervision and create content about Ayurveda. Yes, I am very busy in life, but still am very active on social media. Here is why. Right information I believe, the… Continue reading My true purpose of being an Ayurvedic doctor
Ayurveda promotes quality living by maintaining good health and curing diseases. Dinacharya is one of the ways by which you can achieve the goal of maintaining your health. Ayurvedic texts emphasise the importance of Dinacharya. Dinacharya is a Sanskrit word that translates to daily routine. It is a way to organize your life, and thereby,… Continue reading What is Dinacharya and Why is it Important?