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Do you know that almost 30% of the world’s population has respiratory problems and almost 40% has skin issues once in a lifetime? Kushta offers natural remedies to those everyday issues and makes it possible to live a balanced, harmonious life. Kushta or Saussurea lappa is a potent herb that is used in Ayurveda to treat a variety of health conditions. It is a traditionally well-known drug for skin diseases, bronchial asthma, diarrhoea, haemorrhages and other related problems. The plant is generally tall and robust with purple or blue flowers. It grows well in the cold regions of India, China, and Pakistan. What is Kushta? Kushta is a botanical herbaceous plant. Found in the high altitude of the Himalayas, it is a perennial herb and is chiefly used as a medicine in Ayurveda. The uses are listed in Ayurvedic texts numerous times. Charaka Samhita and Sushruta Samhita – two of the well-known texts of Ayurveda emphasises on the usages of the herb as a medicine, especially in jirna jwara and other diseases. It helps balance Doshas and enhance Agni (digestive fire). It also helps in eliminating Ama (toxins) from the body, contributing to better digestion and detoxification. Benefits for Skin Health Kushta is highly beneficial for skin because of its soothing, anti-inflammatory, antibacterial and antimicrobial properties. Anti-inflammatory Properties: Reduces redness on the skin by making it healthy and hence fights conditions like Psoriasis and Eczema. Antimicrobial Effects: It has the characteristic to fight the infections, thereby keeping the skin clean and healthy. Wound Healing: It also has healing properties and quickly cures wounds, cuts, burns and injuries. Detoxification: It aids in providing healthy glow to the skin through internal cleansing. Due to its purifying properties, it purifies the blood and flushes the toxins out. Benefits for Respiratory Health This herb is considered highly beneficial in improving respiratory health as well. It acts as an expectorant, bronchodilator and anti-asthmatic agent. Expectorant Action: It is helpful in loosening and getting rid of mucus which makes it easy to breathe. Bronchodilator: It widens the lumen of bronchi which makes the passage of air quite easy. Mainly, it results in the relaxation of the bronchial muscles. Anti- asthmatic: It has been used traditionally in the prevention of asthma. It helps in reducing the frequency of the attacks. For cough and sore throat: It has a soothing effect which is helpful in getting relief from cough and sore throat. How to Use Kushta? It is used in various forms depending on the condition being treated. Here are some common methods: Kushta Powder: The powdered root can be mixed with honey or water and consumed to treat respiratory issues. Kushta Oil: Applying this oil topically helps treat skin conditions and promote wound healing. Kushta Chatni: Kushta Chatni helps derive the maximum amount of nutrients from your meal. Kustha Decoction: A decoction made from its root is great for detoxifying and respiratory benefits. Ayurvedic Recipes Using Kushta Here are some simple Ayurvedic recipes using Kustha that you can try at home for your health: Kushta Honey Mix for Cough: Mix 1 teaspoon of Kushta powder with 1 tablespoon of honey. Take this mixture twice a day to reduce cough and respiratory congestion. Kushta Oil for Skin Health: Mix a few drops of Kushta oil with coconut oil and apply it to the affected skin areas to reduce inflammation and increase skin glow. Kushta Tea for Detoxification: Boil 1 teaspoon of Kushta root in 2 cups of water for 10 minutes. Strain and drink this tea daily to get toxins out of the body and boost overall health. Modern Research on Kushta Modern research supports many of the traditional uses of Kushta . Here are some of its proven benefits in treating various conditions: Anti-Inflammatory Effects: Researches prove Kushta’s significant anti-inflammatory properties, supporting its traditional use in treating inflammatory skin conditions. Antimicrobial Properties: Studies have demonstrated Kushta’s ability to fight a range of microbial infections, including those affecting the skin and respiratory system. Respiratory Benefits: Research supports the use of Kustha in managing asthma and other respiratory conditions, highlighting its bronchodilator and expectorant effects. Integrating Kushta into Daily Life Incorporating it into your daily routine can be a natural and effective way to boost skin and respiratory health. Here are some tips: Daily Herbal Tea: Start your day with a cup of Kushta tea to support digestion and detoxification. Topical Applications: Use Kushta-infused oils or creams for skin care, especially if you have sensitive skin or skin issues. Dietary Supplements: Consider taking Kushta supplements, available in capsule or powder form, to support respiratory health, particularly during cold and flu season. Precautions and Side Effects While Kushta is generally safe, it is important to use it appropriately and consult a qualified Ayurvedic doctor before starting any new treatment, especially if you have underlying health conditions or are pregnant. Dosage: Take only as much dosage as recommended by the doctor to avoid any potential side effects. Allergies: Conduct a patch test before using Kushta topically to ensure you do not have an allergic reaction. This is an extraordinary herb with its proven benefits for skin and respiratory health. Ayurveda recommends integrating Kushta into your wellness regimen to provide you access to health benefits that have been tried, tested and proven beneficial for over a thousand years. But, make sure to consult a qualified doctor before starting to use it.

In the quest for beauty and vitality, our skin often serves as the canvas upon which our inner vitality is reflected. Yet, in the hustle and bustle of modern life, our skin health can become imbalanced, manifesting various issues such as acne, dryness, or inflammation. In the realm of holistic healing, Ayurveda offers profound insights and remedies for nurturing radiant skin health. Having healthy skin doesn’t have to come at a high cost; in fact, it’s about prioritizing self-care on the inside. Understanding Ayurveda’s Approach to Skin Health Ayurveda views the body as a microcosm of the universe, composed of the five elements (Panchamahabhutas) – earth, water, fire, air, and ether – manifesting in the form of three Doshas: Vata, Pitta and Kapha. According to Ayurveda, imbalances in these Doshas can lead to various skin issues; therefore, restoring harmony to the Doshas is vital in promoting skin health. Vata: Governed by the elements of air and ether, Vata is responsible for movement and dryness in the body. Imbalances in Vata can manifest as dry, rough, or flaky skin, as well as conditions like eczema or psoriasis. Pitta: Representing the elements of fire and water, Pitta governs metabolism and digestion. When Pitta is aggravated, it can manifest as inflammation, redness, or sensitivity in the skin, as well as conditions like acne or rosacea. Kapha: Composed of the elements of earth and water, Kapha governs structure and stability in the body. Imbalances in Kapha can lead to oily, congested skin, as well as conditions like cystic acne or blackheads. Ayurvedic Skincare Rituals In Ayurveda, skincare is not just about external treatments but also about nurturing balance from within. Here are some skincare routines that can promote radiant skin health as per Ayurveda: Cleansing: Gentle cleansing is essential for removing impurities and maintaining skin health. Ayurvedic cleansers often incorporate natural ingredients like rose water, neem or chickpea flour to purify and nourish the skin without stripping away its natural oils. Nourishing: After cleansing, it’s essential to nourish the skin with hydrating and rejuvenating oils. You can use organic sesame oil or even Adirekha Ayurveda Glow Oil that promotes healing and enhances the skin’s natural radiance. Exfoliating: Regular exfoliation helps remove dead skin cells and promote cell turnover, revealing smoother, brighter skin underneath. Ayurvedic exfoliants may include ingredients like oatmeal, rice flour, or lentil powder, which gently slough away impurities and stimulate circulation. Masking: Herbal masks are an integral part of Ayurvedic skincare, offering targeted treatment for specific skin concerns. Ingredients like clay, aloe vera, or rose petals can be combined with Ayurvedic herbs to detoxify, hydrate or soothe the skin, depending on individual needs. Ayurvedic Diet and Lifestyle Tips for Skin Health In addition to external skincare rituals, Ayurveda emphasizes the importance of nourishing the skin from within through diet and lifestyle practices. Here are some Ayurvedic tips for promoting radiant skin health Eat According to Your Prakriti and Dosha Imbalance: Ayurveda recognizes that each individual has a unique constitution or Prakriti, which influences their dietary needs. By eating foods that aligns with your Prakriti and pacifies your dominant Dosha while balancing the others, you can support optimal skin health. Stay Hydrated: Adequate hydration is crucial for skin health. Drinking plenty of water throughout the day helps flush out toxins, keep the skin hydrated, and maintain its elasticity and suppleness. Manage Stress: Chronic stress can exacerbate skin issues by triggering inflammation and hormonal imbalances. Practicing stress-reduction techniques like yoga, meditation, or deep breathing can help calm the mind; furthermore, they can also promote skin healing from within. Get Quality Sleep: Adequate sleep is essential for skin regeneration and repair. Aim for 7-8 hours of quality sleep each night to allow your skin to rest, rejuvenate, and replenish its natural glow. Ayurvedic recipe for natural skin care This is a recipe from Ashtanga Hridaya for Mukha Dooshika (acne). Ingredients: Multani Mitti Tender guava leaves Turmeric Method of preparation: Make a paste of the main ingredients and rosewater. Apply on your skin thrice a week for 15 minutes. Rinse off with water before it dries up on the skin. In addition, do a Triphala wash three times a day. Multani Mitti/ Earth Clay Multani Mitti is a versatile natural clay; furthermore, it offers a range of potential benefits for your skin. It has deep cleansing and exfoliation properties that absorb excess oil and impurities, unclog pores, and reduce blackheads and whiteheads. It also gently exfoliates, removing dead skin cells and brightening the complexion. Tender Guava Leaves Tender guava leaves have been used in traditional medicine for centuries. Some studies suggest they may offer certain benefits for the skin. Furthermore, guava leaves contain various antioxidants and flavonoids that may help combat free radical damage and, consequently, reduce inflammation. This could contribute to a brighter, healthier-looking complexion. It also has antibacterial and antifungal properties, which could prevent acne-causing bacteria and other skin concerns. Turmeric Turmeric, a vibrant orange spice with a long history of medicinal use, is a natural remedy for acne. Curcumin, the active compound in turmeric, has potent anti-inflammatory effects; therefore, it may play a significant role in reducing inflammation in the body. This could, therefore, help reduce redness, swelling, and irritation associated with acne. Curcumin acts as an antioxidant, protecting the skin from free radical damage that can contribute to acne breakouts. My skincare routine I have acne-prone skin, and therefore, finding the right kind of products that suit my skin has been a struggle until I found them in Ayurveda. Ever since I haven’t looked back. After starting my career and gaining some experience, I now have a line of products that I personally use and recommend to my patients. Here is my daily skincare routine: Step 1- Massaging with organic black sesame oil The first step is cleansing my face with organic black sesame oil. I strongly believe in double cleansing. So, I massage my face with organic… Continue reading Ways to Maintain Skin Health With Ayurveda

Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn. This article is all about ginger. Yes, we will be exploring the multitude of its health benefits, mentioned in Ayurveda. But, we won’t miss out on the forms – yes, there are many forms and options you get. Ultimately, you will also see why this specific herb has extreme importance and let’s dive in! Ayurveda and Ginger: What’s the connection? In general, it works best for digestion. It also balances the body’s energies. That’s why Ayurveda has been swearing by ginger for decades now. Ayurvedic practitioners always state that ginger can ignore Agni (digestive fire). Agni is essential for good digestion and overall gut health improvement. And it is also considered Tridoshic, meaning it can balance all three Doshas – Vata, Pitta, and Kapha. Hence, it’s much more suitable for all individuals and different health conditions. Types of Ginger Used in Ayurveda Ginger comes in different forms. But what’s more exciting is each form comes with its unique properties, like: Fresh Ginger (Shunthi) This is the one when you get in general use for cooking. Since it’s the root, it’s flavourful. It has a strong taste and can be used regularly for cooking and as any herbal remedy. Dried Ginger (Shunthi) Next comes the various dried forms called “Shunti” or “Shonth” made by drying fresh ginger root. Once it’s dried, the shelf life extends, but the medicinal benefits stay the same. Since it’s milder in taste, it’s also used for addressing various health issues and even in tea. Powdered Ginger The powder is created by grinding the dried ginger root. The powdered form is highly convenient. The shelf life is also longer and you can add them to food, beverages or herbal preparations. Ginger Oils and Extracts This is the concentrated form of ginger. The “extract” or “essential oil” come with therapeutic effects. In terms of usage, oils have topical applications. You can consume the extracts for internal purposes under the guidance of an Ayurvedic doctor. Why Does Ayurveda Value Ginger So Much? Ayurveda values ginger highly because of its various health benefits. They include the following: Supports Digestion As mentioned previously, it stimulates Agni. It promotes a better assimilation of nutrients and elimination of waste. Hence, digestion improves a lot. Balances Doshas The Tridoshic nature of ginger is quite a saviour for the human body. If consumed regularly, you can balance all three Doshas (Vata, Pitta and Kapha) no matter what your Prakriti (body type) is or what imbalance they are facing. Detoxifies the Body With time, Ama (toxins) accumulate in our body that leads to diseasesThat is why detoxification is vital in the human body. Ginger comes with detoxifying properties. It removes toxins from the body and supports overall health and well-being. Improves Circulation It also comes with warming properties. When you consume it, the blood circulation in the body improves. It promotes better blood flow and vitality. Adaptogenic Effects Last comes the most important point – ginger helps the body to adapt. Whether the body wants to adapt to stress or any environmental change that’s happening out there, the consumption of it makes adaptability easier. It supports resilience and overall health. Health Benefits According to Ayurveda There are over 50 health benefits of ginger, but here are the major ten ones that I believe everyone must be aware of. Aids Digestion Ginger is best for digestion. Hence, it’s always been a part of Indian households. It also reduces gas (acidity issues) and bloating. It also works against indigestion, making it more effective for adults who often face similar problems. Relieves Nausea Whether you’re someone combating motion sickness or any kind of uneasiness, it can be your saviour. Try candied ginger to relieve your nausea and within a few minutes, you will feel relaxed. Anti-inflammatory It is rich in gingerol – a beta-hydroxy ketone that contributes to its anti-inflammatory properties. This property can help reduce pain and inflammation. For example, if you have arthritic joints or you’re struggling with weary muscles, it can help you relieve the pain. Boosts Immunity Here comes the crucial part. It is power-packed with the immunomodulatory properties. It strengthens the body’s immune system, helping to fight infections and illnesses. Provides Respiratory Support Ginger tea, one of the most consumed drinks in India, is famous for a reason. It helps individuals combat cough and other respiratory issues. It clears the airways, so no matter what respiratory distress you’re facing, and will ease your respiration. Offers Menstrual Comfort Ginger has analgesic properties. It’s a lifesaver for women during their menstrual cycle. Whether it’s bloating, discomfort, or cramps that you are struggling with, ginger can relax you. Aids in Weight Management Ginger helps boost metabolism. It helps in weight loss and gives you a feeling of fullness throughout the day. Provides Mental Clarity Ginger comes with a Sattvic essence. It balances all the Doshas, hence promoting mental clarity and focus. It also supports cognitive function. Reduces Stress Ginger soothes the nerves and is effective for your mental health. It helps reduce stress and anxiety, not up to top levels, but absolutely up to some extent. Consuming it also offers a sense of well-being and eternal peace. Great for Skin Health It is packed with antioxidants. It’s best for your skin and no matter whether it’s premature ageing issues or you’re struggling with an uneven complexion, then consume it and see the change. If it’s boring for you to consume the roots, you can go for candied or try ginger tea – the benefits you will get will be the same. The… Continue reading Ginger Health Benefits as per Ayurveda

Every skin type is beautiful and requires proper care to maintain a healthy and radiant appearance. The aura of your body is a reflection of your overall health and strength, both internally and externally. While connecting it with this contemporary world, skin diseases are on the rise due to pollution, stress, and poor dietary choices. This is one of the dermatological concerns. Even though it cannot be transmitted from one person to another, contact dermatitis still leads to a great deal of pain and discomfort for them. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective treatment rooted in Ayurvedic traditions. Let’s get real about contact dermatitis and understand its signs and reasons, as well as the methods for treating it with Ayurvedic medicine. What is contact dermatitis? Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances. While conventional treatments focus on symptom management, Ayurveda, the ancient Indian system of medicine, offers holistic insights into addressing the root causes of skin ailments like contact dermatitis. Let’s explore what Ayurveda says about dealing with this troublesome condition. Types of Contact Dermatitis It is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. Common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Its symptoms can vary in intensity and may include redness, itching, swelling, dryness, and even blistering. Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin. Ayurvedic Perspective on Contact Dermatitis Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, contact dermatitis, also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure. Ayurvedic Treatments for Contact Dermatitis Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences: Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation. Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing it. Some commonly used herbs include neem, turmeric, aloe vera, and licorice. These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing. Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body. Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing. Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations often contain a combination of herbs, minerals, and other natural ingredients to address the underlying causes and restore skin health. Utilizing home remedies Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. The symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls its symptoms and educates individuals on how to prevent its recurrence and promote skin well-being. Final takeaway Contact dermatitis can be a frustrating and uncomfortable skin condition, but with Ayurveda offering treatment, relief and healing are within reach. Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact dermatitis. If you are struggling with any health… Continue reading Contact Dermatitis Treatment in Ayurveda

Kushta( Skin Diseases) Skin diseases are called ‘Kushta’ in Sanskrit. Charaka mentions the main causes of Kushta in Caraka Samhita Nidona Sthana. Reason for Skin Diseases #1 Eating hot & cold foods together in 1 meal. #2 Overuse of honey, fish, radish, etc. when you have low digestion. #3 Eating incompatible foods. #4 Exerting excessively physically, more than your strength. #5 Exposure to extreme heat. #6 Taking cold showers after exertion. #7 Excessive intake of heating foods. These are some lesser known reasons why skin diseases happen in the first place. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are suffering from any of these, you can take our skin and hair care program. You can also join our other Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

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Tag: skin

Kushta Uses in Ayurveda

Ways to Maintain Skin Health With Ayurveda

Ginger Health Benefits as per Ayurveda

Contact Dermatitis Treatment in Ayurveda

7 Reasons why you get skin diseases

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