Know this Ayurvedic supplement that promotes hair growth

Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry. Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying.   Benefits of… Continue reading Know this Ayurvedic supplement that promotes hair growth

Is Goat Milk Good for your health?

There are many discussions going on about whether milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk.   In this blog, let us find the answer to the question from the Ayurvedic perspective.   Properties of goat milk   Picture… Continue reading Is Goat Milk Good for your health?

5 fruit rules you didn’t know about

Fruits are nature’s gift to us, packed with essential nutrients and delicious flavours. We all know that eating fruits is good for our health, but did you know there are some lesser-known fruit rules that can make a big difference in how fruits benefit your body?    In this blog, let us explore the five… Continue reading 5 fruit rules you didn’t know about

Ayurvedic recipe – Digestion-enhancing buttermilk

Buttermilk is considered as a digestive elixir!  There is an old India saying that goes:   “Nectar is to gods; buttermilk is to humans” In my home in Kerala, buttermilk is made every day and we finish off the lunch (always rice) by having spiced buttermilk. Ayurveda considers it as a medicine that alleviates all… Continue reading Ayurvedic recipe – Digestion-enhancing buttermilk

Health Benefits of Ragi

Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre, ragi is a superfood with amazing health benefits.    Ragi is often used to make… Continue reading Health Benefits of Ragi

Ayurvedic fried snack – Shashkuli

Ayurveda views food as medicine. Your diet is one of the important factors that have an influence on your health. Therefore, it is important to have Ayurvedic food that suits your body type (Prakriti) and is digestible.     Ayurveda has plenty of recommendations when it comes to food and that includes snacks. One such… Continue reading Ayurvedic fried snack – Shashkuli

Is horse gram good for Pitta bodies?

Horse gram is a popular legume that is often consumed in South India. It is rich in fibre and protein and is great for people looking to lose their weight. However, horse gram is not ideal for all, especially if you are a Pitta body. Pitta Dosha is one of the three Doshas (biophysical energies). This… Continue reading Is horse gram good for Pitta bodies?

7 Ayurvedic Superfoods to Eat Daily

Ayurveda is all about customization when it comes to foods based on each person’s body type, mental state, imbalances, place of living, climatic conditions, etc. However, on the rarest of rarest occasions, Ayurveda also mentions certain foods universally good for everyone every day. The following list is one of them – Ayurvedic superfoods that you… Continue reading 7 Ayurvedic Superfoods to Eat Daily