Fruits are nature’s gift to us, packed with essential nutrients and delicious flavours. We all know that eating fruits is good for our health, but did you know there are some lesser-known fruit rules that can make a big difference in how fruits benefit your body? In this blog, let us explore the five… Continue reading 5 fruit rules you didn’t know about
Mango is considered a heating fruit in Ayurveda due to its sweet and sour taste, as well as its ability to increase the body’s internal heat. However, the fruit is also known for its cooling effect due to its high water content and its ability to alleviate Pitta Dosha. In Ayurveda, mango is classified… Continue reading Is mango a heating fruit?
You might have seen many sources in the internet suggesting fruits for breakfast as part of a healthy diet. But Ayurveda has a different opinion. Here’s why. #1 Mornings are cold, dewy, and moist Fruits are cold, moist and slimy as well. What is cold, moist and slimy in our body? Kapha! #2 Fruits are… Continue reading 4 reasons why having fruits for breakfast is not a good idea
