Is Goat Milk Good for your health?

There are many discussions going on about whether milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk.   In this blog, let us find the answer to the question from the Ayurvedic perspective.   Properties of goat milk   Picture… Continue reading Is Goat Milk Good for your health?

The Truth About Triphala

Triphala is a widely used Ayurvedic herbal formula that constitutes three herbs. Triphala literally means three fruits in Sanskrit language. True to its name, Triphala constitutes Amalaki (Amla), Bibhitaki (Baheda) and Haritaki (Harad). The ingredients of Triphala have lots of health benefits individually. Amla is rich in Vitamin C, amino acids, essential minerals and antioxidants.… Continue reading The Truth About Triphala

One fruit you have to eat everyday!

Sweet Pomegranate is a fruit with a plethora of health benefits, one that is even recommended during a fever, and one that has the rarest of the tridosha balancing effects, as well as health benefits that have been utilized for thousands of years. IBS, Crohn’s disease, ulcerative colitis, and a variety of other digestive disorders… Continue reading One fruit you have to eat everyday!

There is nothing like GHEE

Even though Ghee has a lot of health benefits, it is not for everyone. Ghee is one of the healthiest everyday foods according to Ayurveda. It has amazing benefits like – Anti-ageing Good for eye health Improves intellect and memory Improves digestion Improves Ojus (vitality) Improves skin health   However, Ghee is not for everyone.… Continue reading There is nothing like GHEE