Hadjod (Cissus Quadrangularis): Health Benefits 

Hadjod ( Cissus Quadrangularis) is a powerful Ayurvedic remedy prescribed for improving bone health and healing fractures, among other things.    Ayurvedic Benefits of Hadjod for Your Joints       Hadjod is an anti-osteoporotic herb known in Ayurveda.  It strengthens the skeletal system and is often recommended for individuals suffering from osteoporosis.  This herb works by activating osteoblast, which is helpful in bone formation. For all those seeking to increase their bone density, Hadjod is the best Ayurvedic medicine. Hadjod means “bone joiner” and helps in faster fracture recovery. This makes it very effective in repairing broken bones as it boosts collagen production. Hadjod also boosts the tissue regeneration process and ensures optimal blood supply to the affected area thereby helping in quicker healing of bones. This wonder herb controls inflammation and enhances flexibility. Whether you are battling arthritis or suffer from chronic joint pains, Hadjod can be a game changer.     Uses of Hadjod in Various Health Issues     Osteoporosis   It is a condition where bones become weak and are likely to fracture. Hadjod’s high calcium content and ability to stimulate bone growth make it a trusted Ayurvedic remedy for osteoporosis. Regular use of this herb can help prevent the decay of bones.     Ligament health   Ligament injuries might take months to recover but Hadjod makes this process faster.  Its regenerative properties do not only repair ligament damage but also strengthen them ensuring long-term flexibility and strength.        Bone health   Hadjod is often paired with other Ayurvedic herbs to enhance its benefits. Together, these herbs work to improve bone density, reduce inflammation, and promote overall bone health.     Arthritis   The anti-inflammatory and analgesic properties of this miracle herb provide fast relief from joint pain. Many Ayurvedic practitioners prescribe Hadjod to treat the symptoms of rheumatoid arthritis and osteoarthritis.     Muscle recovery and strength   Whether you are an athlete, or engaged in recovery, Hadjod can support muscle recovery. This allows protein synthesis thereby helping muscles repair and grow stronger. This makes it immensely popular among fitness enthusiasts and physically active people.     Weight loss   You might find it surprising, but Hadjod helps in reducing weight too. Its ability to regulate metabolism and promote fat burning makes it an excellent addition to a weight management routine. It balances the pitta and kapha dosha, both of which can cause weight gain.     Digestive health   Good digestion is crucial for good health and Hadjod helps in improving digestion. It boosts Agni (digestive fire) and helps the body to absorb the nutrients well. Also, its gentle laxative effects help relieve constipation.     Inflammation   Inflammation is the root cause of many chronic diseases. As an excellent anti-inflammatory agent, Hadjod reduces swelling and redness in tissues leading to faster healing.     Post-surgery recovery   Recovering from surgery can be challenging, but Hadjod can ease the process. It accelerates wound healing, reduces inflammation, and strengthens the body’s tissues. This makes it an essential herb in post-surgical care.       Hadjod : Do’s and Don’ts     Hadjod is a very safe herb if consumed according to the guidance of a qualified Ayurvedic doctor. Only a doctor knows the best combination, dosage, time and duration for prescribing a herb so as to make it work effectively without any side effects.  Still, keep in mind the following things about the use of this herb: People with diabetes and high BP can consume this herb unless instructed otherwise. It can be used by new mothers to strengthen their bones.  Children above age 5 years can consume this in moderation.  Pregnant women must consult their doctors before taking this due to its hot potency. Pitta persons should be watchful while consuming this as it’s hot in nature. However, the Cissus stem fried in ghee balances the heat.  Hadjod is a wonderful gift of Ayurveda for bone and joint health. Whether you have just suffered a fracture, your joint pain has become chronic or you simply wish to increase the strength of your bones, this herb is for everyone.  But, always remember to consult a qualified Ayurvedic doctor to ensure the best results for your unique health needs.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Swedana : Types and Benefits

Swedana, i.e., sudation or sweating therapy, is vital to Ayurvedic treatment, particularly as a preparatory treatment in Panchakarma.    This therapy helps the body release toxins, improve circulation, and promote relaxation.   Let us explore, furthermore, the different types of Swedana and their amazing benefits in this blog.   What is Swedana?   Swedana means to “perspire” or “sweat.” As the name suggests, this therapy induces sweat which flushes the toxins out and revitalizes the system. This can be done through a variety of techniques such as steam, heat, or herbal applications, in order to promote detoxification and relaxation   Swedana is usually done after Abhyanga (oil massage) to make it more effective.   Types of Swedana Therapy and Their Health Benefits   As per Ayurveda, there are 13 types of Swedana or sudation treatments. They all have different methods but a shared purpose: to generate sweat and rid the body of impurities.   1. Tapa Sweda (direct heat application)   By using heated objects (stones or sandbags) against the surface of the body. It’s good for localized pain, stiffness or swelling.   2. Upanaha Sweda (poultice therapy)   Firstly, herbal pastes blended with oils are spread over the affected area; subsequently, they are covered with a warm cloth. Doctors often recommend it for joint pain, inflammation, and stiffness.   3. Ushma Sweda (steam therapy)   Steam generated from boiling water or herbal decoctions is directed on to the body. Among the most commonly used methods of Swedana, this is, in fact, great for detox and, furthermore, for respiratory health.   4. Avagaha Sweda (immersion therapy)   The body is submerged in a tub of warm herbal water. This method improves circulation and also soothes muscles and joints. This method is the easiest one and can be performed at home.    5. Nadi Sweda (herbal steam jet)   Steam is applied to particular areas of the body through a tube or nozzle. It works especially well for localized pain and stiffness.   6. Pinda Sweda (bolus therapy)   Heated boluses with medicated herbs, rice, or sand are then applied to the body. This method rejuvenates tissues, strengthens muscles, and often utilizes weight management.   7. Patra Pottali Sweda (leaf bolus therapy)   Herbal leaves are wrapped up in a pouch and heated; subsequently, they are massaged onto the body.  Good for joint pain and improving mobility.   8. Shashtika Shali Pinda Sweda (rice bolus therapy)   This involves a bolus made from medicated rice cooked in herbal decoctions and milk. It’s nourishing and restorative, especially to those with weakened muscles or nerves.   9. Prasthaara Sweda (bed Therapy)   The patient lies on a bed covered with medicinal herbs or, furthermore, warm substances. It is beneficial for relaxation and detoxification of the body.   10. Sankara Sweda (bundle therapy)   Herbs or substances are bundled; subsequently, they are heated, and then placed on targeted areas of the body. It’s great for pain and stiffness reduction.   11. Jentaka Sweda (herbal tent therapy)   The patient sits in a tent where steam from herbal decoctions surrounds them. This technique is perfect for respiratory problems; moreover, it also facilitates complete body detox.   12. Parisheka Sweda (pouring therapy)   Continuous pouring of warm medicated liquids over the body. It not only improves circulation and decreases stress, but also, furthermore, it soothes muscles.   13. Bashpa Sweda (steam chamber therapy)   The patient sits in a closed chamber where herbal steam circulates around the body while the head remains outside. It is amongst the best procedures to cleanse the body and enhance skin quality.   These therapies are chosen based on an individual’s Prakriti (constitution), Dosha imbalance and specific health conditions. Always consult an Ayurvedic doctor to determine the right type for your needs.   How Swedana Helps in Detoxification and Relaxation   Swedana opens up the skin’s pores, allowing toxins to sweat out. It also enhances blood circulation and promotes better distribution of oxygen and nutrients to tissues. Herbal steam therapies like Bashpa Sweda (a form of full-body steam) are especially effective in improving blood circulation. This also strengthens the Srotas (microcirculatory channels). Thus, Swedana is an effective procedure for detoxifying the body and relaxing the body and mind. Also, the warmth and aroma of Swedana comforts the nervous system. It helps you unwind and lower your stress levels.   Benefits of Swedana for Overall Health   Weight loss: Ushma Sweda (dry heat therapy), can aid in weight loss by enhancing metabolism. These therapies boost circulation and promote sweating, burning more calories and reducing water retention, thus aiding weight loss.   Rejuvenation: Swedana therapy, such as Pinda Sweda (herbal bolus massage), not only improves tissue health but also, consequently, reduces fatigue. It’s an important practice for regenerating vitality and energy.   Joint health: In Upanaha or Pattra Pottali Sweda, the heat penetrates deeply into the tissues, reducing Vata conditions such as joint pain, stiffness, and arthritis. Regular sessions can improve mobility and subdue discomfort.   Skin health: Sweating through Swedana purifies and cleans the skin of impurities leaving it glowing with health. It also hydrates and nourishes the skin, helping to promote elasticity and minimize the appearance of age.   Respiratory health: Steam therapies can open up nasal passages, decreasing sinus congestion and making breathing easier. Other ingredients such as eucalyptus or tulsi amplify these effects.   Digestive health: Being detoxifying in nature, Swedana therapy strengthens Agni (digestive fire), thereby enhancing digestion and metabolism.  Immunity booster: Regular Swedana sessions improve circulation and help drain lymphatic fluid, increasing immunity. It also balances the Doshas, specifically Kapha; consequently, it helps to prevent illnesses and improve vitality.   Which Swedana is for You?   Choosing the right type of Swedana, therefore, depends on your health goals and, additionally, your Dosha imbalances.   Each type of Swedana has unique applications based on the individual’s body constitution (Prakriti) and imbalances (Vikriti). For instance:   Dry heat therapies are better for Kapha-dominant individuals Moist heat therapies are… Continue reading Swedana : Types and Benefits

Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems.    For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies.    So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life.   What is Ashtachurna?     ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health.  All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation.      Ingredients in Ashtachurna and Their Benefits     Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend:     Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating.    Black pepper (Piper nigrum)   In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too.     Long pepper (Pippali)   Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system.     Cumin seeds (Cuminum cyminum)   Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively.     Black cumin seeds   Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine.     Ajwain (Trachyspermum ammi)   Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha.     Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha.     Rock salt (Sendha Namak)   This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism.     Ashtachurna for Digestion     Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire):     Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. Moreover, it can work wonders for those who suffer from a lack of appetite, whether it be children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion.     Relieves indigestion and gas   This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence.     Aids in metabolism and weight loss   When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown.      Improves gut health   In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can, therefore, help reduce digestive discomfort and, in addition, support a healthier gut microbiome.    Detoxifies the body   Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet.     Respiratory health  What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months.   Ashtachurna Recipe    Ashtachurna is always a part of my travel kit.  Instead of buying  from a brand, you can easily make Ashtachurna at home!   This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders.   Ingredients:     Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida   Method of preparation:   Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready!     How to consume Astachurna?   You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk.   Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch.       Side Effects of Ashtachurna    Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way.    For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities.   Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor.     Personal Insights and Tips   Ashtachurna is among the best go-to remedies for many digestive issues. Specifically, it works wonders on the digestive system;… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Health Benefits of Tulsi

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses, due to its powerful medicinal properties. In Ayurveda, practitioners frequently refer to it as “the outstanding one,” highlighting its exceptional capacity to support complete health and balance the body’s systems.  Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity.  In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more.     The Ayurvedic Significance  of Tulsi     In ayurveda, people consider tulsi a powerful antioxidant and a natural treatment for many problems.  As a Rasayana, this adaptive plant can support an individual’s development toward life and energy.  People have long used tulsi to support possible mental and physical health, increase stress tolerance, and strengthen the immune system.  Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses.  It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind.      Health Benefits of Tulsi     Here are the key health benefits of Tulsi:   Increases Resistance   The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses.  Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system.    Reduces Anxiety and Stress   Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general.    Encourages Healthy Respiration   Traditionally, people use tulsi to treat respiratory problems like sinus infections, pneumonia, and asthma. Its anti-inflammatory, antibacterial, and stimulant qualities make breathing easier and clear the respiratory system. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections.    Encourages Heart Health   The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood.    Enhancing Digestion   By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence.    Anti-Aging Qualities   Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles.      How to include Tulsi in your Everyday Routine?   You can have Tulsi in different forms:   Tea   Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried.  You can add some honey or lemon for taste. After removing the leaves, drink the tea.  Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits.    Leaf   On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses.   Supplements   There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option.    Ingredient in Cooking   You may include Tulsi leaves in a lot of different recipes. You can add them to salads for a distinctive flavor and they can reap added health benefits by elevating the taste levels of soups, stews, and sauces..  Even while Tulsi is typically safe to eat, there are a few things to keep in mind:  Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being.   Also Read: Medicinal Properties of Coriander (Dhanyaka)     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Ativisha Health Benefits

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them.    The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties.   Ativisha  – The Power Herb   Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is  dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable.   Ayurvedic Perspective on Ativisha    In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent.   Health Benefits of Ativisha   Here are a variety of health benefits that Ativish offers:    Digestive Health   Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort.   Also read: Agni- Ayurvedic Secret to Health and Vitality   Fever Management   Ayurveda widely uses Ativisha for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery.   Respiratory Health   Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and, consequently, helps expel phlegm, thereby providing relief from symptoms.  Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections.   Anti-inflammatory and Analgesic Properties   Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties; consequently, it helps reduce inflammation and, furthermore, alleviates pain. It, therefore, helps relieve joint and muscle pain and improves mobility.   Gastrointestinal Health   Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools; furthermore, it also aids in reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health.   Paediatric Care   Children are often more susceptible to infections and digestive issues. Therefore, Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Besides, its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use.   Boosting Immunity   A strong immune system is crucial for maintaining good health. Moreover, Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being   Practical Uses of Ativisha   Some of the practical uses of Ativisha include the following:   Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever.   Powder: Consume it in powdered form with honey to treat respiratory problems and digestion.    Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity.   Uses in Ayurvedic Formulations   Ativisha is a part of many Ayurvedic formulations.    Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water.   Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps, in addition, to cure the issues of digestion, fever, cough and cold, and, furthermore, other respiratory problems.    Taila: Applying Ativishaoil helps get rid of pain and inflammation in  joints and muscles.   Precautions and Safety   Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Goat Milk Good for your health?

There are many discussions going on about whether the goat milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk .   In this blog, let us find the answer to the question from the Ayurvedic perspective.   Properties of goat milk   Picture a goat in your mind—it is lean, always active, drinks lots of water and loves eating grass. Surprisingly, its milk also has similar properties. According to Ayurveda, consuming goat milk can help maintain a lean physique, enhance activity levels, boost strength, alleviate Kapha, and prove beneficial for conditions related to dryness and weakness   Ashtanga Hridayam Suthrasthana – an ancient Ayurvedic text mentions the following about goat milk.   Atyambupana vyayama katu tiktaashanair laghu।  ajam shosha jwara swasa rakta pitta atisarajit।।     This milk is beneficial for those who engage in excessive physical activity and consume a lot of water. It has a pungent or bitter taste, making it light and easily digestible. It is beneficial for conditions like emaciation, fever, and shortness of breath It also helps pacify conditions related to bleeding disorders (Rakta Pitta) and is effective in alleviating diarrhoea.   Goat milk for kids   Diluted goat milk with a lot of water is a good replacement for breast milk for babies. It also helps subside loose motions in babies and kids. But make sure that the milk is genuine.   As we navigate through the infinite number of debates surrounding milk consumption, the Ayurvedic perspective sheds light on the goodness of goat milk. It is a nourishing alternative even for babies. Our cultural practices, rooted in the wisdom of Ayurveda, continue to shape our dietary choices.   Whenever a baby is born in my family, the first thing people look for is a good source of goat milk. If you ask my grandmother, she will say  it  has lots of  health benefits for kids. But she may not know the reason.   That is how Ayurveda has been interwoven in our culture. It is high time we are appreciative of our culture and Ayurveda. Let us go back to our roots. Are you with me? Do you have similar doubts regarding your child’s diet? Then join our child care program today! We’ll help you. You can join our  Health Programs  for mind and body detox.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Triphala Truth in Ayurveda

Triphala is a widely used Ayurvedic herbal formula that constitutes three herbs. Triphala literally means three fruits in Sanskrit language. True to its name, Triphala constitutes Amalaki (Amla), Bibhitaki (Baheda) and Haritaki (Harad). The ingredients of Triphala have lots of health benefits individually. Amla is rich in Vitamin C, amino acids, essential minerals and antioxidants. Bibhitaki is also rich in many antioxidants, including tannins, lignans, flavons, etc. Haritaki contains vitamins and minerals, like iron, copper, magnesium, etc. Therefore, combining them gives more efficient results and helps cure many health issues.   Properties of Triphala   Triphala has detoxification properties that help cleanse digestive organs. It also has mild laxative properties that help prevent issues such as constipation and irritable bowel syndrome. It also helps improve digestion and aids weight loss. The rejuvenating properties of Triphala help strengthen the immune system. It is also packed with antioxidants that help to get rid of tiredness and boost energy levels. Triphala prevents the digestion and absorption of starch in the body, thus preventing the blood sugar levels from increasing post meals. This makes it beneficial for diabetic patients. It is also a good source of Vitamin A, making it an important ingredient in many eye care-related Ayurvedic products. The anti-inflammatory and antioxidant properties of Triphala help cure skin issues and heal wounds. It is also a great solution to different hair problems, such as hair fall, hair damage, dandruff, premature greying, etc. Triphala also has the power to moderate corticosterone levels, thus keeping stress levels under check. Corticosterone, also called the stress hormone, helps you to deal with environmental stress. Apart from all these, Triphala is also beneficial for many very specific diseases. Due to its different health benefits, Triphala is one of the most widely used ingredients in many Ayurvedic products. It is available in different forms, such as capsules, tablets, extract, powder, tincture, tea, etc. Healthcare providers often commonly prescribe this ayurvedic formula and advise people to take it every day..   Is Triphala good for everyday use?   The answer is NO. Anything, be it a herb or medicine, if taken every day, becomes a food, where the herb will not do the intended action or show any medicinal property. Instead, it becomes a habit (Saathmya) to the body. Using Triphala every day has side effects. It loosens the intestine muscles, dries up the mucous membrane and eventually becomes a habit. Therefore, the best way to use it is to use it for a short term, maybe for not more than six weeks, or else, your body will treat it as food. You must use it with the right vehicle, such as milk, warm water, cold water, etc., based on your health condition. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.  You can also follow me on Instagram.                                                                                                                                                                                                                                                                                                                                                                                                                

One fruit you have to eat everyday!

Pomegranate or “Dadima” in Sanskrit, is one fruit that forms a part of Ayurveda for its health benefits. Sweet Pomegranate is a fruit, and it offers a plethora of health benefits. Generations have used pomegranate to help balance the three doshas and provide health benefits during fever.  IBS, Crohn’s disease, ulcerative colitis, and a variety of other digestive disorders benefit greatly from pomegranate.  And it is very, very easy to digest as well. If you’re somebody trying to conceive or  if you want to improve your sperm count, sweet pomegranate is your go to fruit to consume everyday.   What is the best time to have pomegranate fruit ?   Try to have it between 11 o’clock to four o’clock when the digestive fire is really good.   Application of Pomegranate in Ayurveda:   Juice: An extracted pomegranate juicesconsider Pomegranates very nutritious and purifying. Fruit: People, therefore, eat the seeds of this fruit to help in digestion and moreover, keep the body fit. Powder: In most Ayurvedic remedies, dried pomegranate peels are prescribed for patients to treat their digestive disorders. Pomegranate is, indeed, one of the useful fruits in the Ayurveda practice. Furthermore, it contributes significantly to both physical and mental health.   Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox.  If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital. You can also follow me on Instagram.