Kapha Dosha is responsible for giving structure and lubrication to the body. When balanced, Kapha gives us strength, protects against diseases and keeps us calm. But if it’s out of balance, it can cause weight gain, congestion and tiredness. My treatment for Dosha imbalances majorly involves dietary and lifestyle correction. And if necessary, I include… Continue reading Top 5 Ayurvedic Herbs for Balancing Kapha Dosha
Herbs are an important part of Ayurveda. Ancient Ayurvedic texts have mentions of a huge variety of herbs that help heal an array of health conditions. Each of these herbs has high value for its special medicinal qualities and healing potential. The best part is that they offer mild yet efficient therapeutic benefits with few… Continue reading Top 10 Essential Ayurvedic Herbs
Ashtachurna is a simple Ayurvedic medicine, always a part of my travel kit. It helps improve digestion and the appetite. What is Ashtachurna? This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Recipe: Dry Ginger Black Pepper Long Pepper Carom Seeds Rock Salt Cumin Seeds Black Cumin Seeds Asafoetida Gently… Continue reading Let’s make Ashtachurna
Are you aware that some Ayurvedic medicines are more powerful than allopathic medications? They are still casually marketed and promoted as over-the-counter supplements and treatments. 98% of all herbal medicines mentioned in Ayurveda are combinations of herbs and not single herbs. Ayurveda has a well-developed medical system of healing diseases with herbs. However, this is NOT by using a single herb as a medicine. For example, using a super herb like Shatavari alone has very less effectiveness… Continue reading Ayurvedic Herbs – The Lesser Known Facts
