There’s nothing more comforting than a head massage after having a hectic day. If you’re from India, you would have experienced the iconic head massage by our mothers or grandmothers using herbal oil at least once in life. Now, with my busy schedules, I sometimes crave for those massages. Talking of head massages, in… Continue reading Shiro Abhyanga – The Healing Touch of Ayurvedic Head Massage
Kapha Dosha is responsible for giving structure and lubrication to the body. When balanced, Kapha gives us strength, protects against diseases and keeps us calm. But if it’s out of balance, it can cause weight gain, congestion and tiredness. My treatment for Dosha imbalances majorly involves dietary and lifestyle correction. And if necessary, I include… Continue reading Top 5 Ayurvedic Herbs for Balancing Kapha Dosha
Jatamansi (scientifically known as ‘Nardostachys jatamansi’) is a powerful herb that has been used in Ayurvedic medicine for thousands of years.This herb is popular for its amazing benefits in stress management and treating insomnia. It is also well known to have the properties to calm and support our mental health. The Power of Jatamansi… Continue reading Jatamansi: Ayurveda’s Answer to Stress and Sleep Disorders
Shankhapushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind. In this blog, let us… Continue reading Shankhapushpi: The Brain Tonic for Cognitive Enhancement
Do you know that almost 30% of the world’s population has respiratory problems and almost 40% has skin issues once in a lifetime? Kushta offers natural remedies to those everyday issues and makes it possible to live a balanced, harmonious life. Kushta or Saussurea lappa is a potent herb that is used in Ayurveda to… Continue reading Uses of Kushta in Ayurveda
Coriander seeds and leaves have played a vital role in Indian cuisine for many years. The herb’s scientific name is Coriandrum Sativum Linn, but it is also known as Dhanyaka or Dhanya, translated as ‘the rich one.’ Its earthy and rejuvenating taste is well recognized, and it also provides several health benefits. Let’s thoroughly analyze… Continue reading Medicinal Properties of Dhanyaka (Coriander)
Herbs are an important part of Ayurveda. Ancient Ayurvedic texts have mentions of a huge variety of herbs that help heal an array of health conditions. Each of these herbs has high value for its special medicinal qualities and healing potential. The best part is that they offer mild yet efficient therapeutic benefits with few… Continue reading Top 10 Essential Ayurvedic Herbs
Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases… Continue reading Health Benefits of Ativisha
In Ayurvеda, oral health is supеr important because it is about kееping your whole body healthy. Your mouth is likе a gatеway to your body. So, if your tееth and gums arеn’t healthy, it can affect your ovеrall hеalth too. Oral hygiene has always been an integral part of Ayurveda. Even before toothbrushes and toothpastes… Continue reading Ayurveda and Oral Health
Ayurveda offers a treasure trove of remedies sourced from nature’s bounty. Among these botanical marvels stands Methi, commonly known as fenugreek, a humble herb that transcends its culinary applications to unveil various therapeutic properties. Historically, Methi has been cherished by Ayurvedic practitioners for its versatile benefits. It has been used in various traditional medicine… Continue reading Uses of Methi (Fenugreek) in Ayurveda
