With changing seasons, our bodies undergo various changes. You might experience Dosha imbalances, seasonal allergies, gut health issues due to varying digestive fire (Agni) and more. But you don’t have to worry! Ayurveda offers the perfect advices to take care of yourself with the changing seasons. In this blog, let us delve deeper into the… Continue reading Ayurvedic Ways to Take Care of Yourself With Changing seasons
I had a patient who came to the hospital complaining of perennial fatigue and lethargy. Her main complaints were aches and pains and she also tended to catch a cough or cold very easily. She had a Covid attack a year back and since then, her immunity had taken a beating. The patient fell ill… Continue reading How to Boost Immunity with Ayurveda?
From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to an unhealthy gut. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging… Continue reading Best Ayurvedic Foods and Remedies to Improve Your Gut Health
Ayurveda extends its healing touch to almost every part of our being – this also includes our eyesight. When it comes to caring for our eyes, physical needs and energies that influence eye health – Ayurveda covers it all. For example, Netra Basti/Tarpana, are age-old Ayurvedic therapies that promote eye health. Ayurvedic Perspective on… Continue reading All About Eye Health With Ayurveda
Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. For years now, individuals have been looking for ginger for healing. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn. … Continue reading Health Benefits of Ginger as per Ayurveda
Did you know that India is grappling with a silent epidemic of lifestyle diseases? According to recent studies, approximately one-third of the adult population in India is living with high blood pressure. In 2019, it was estimated that 77 million people in India had diabetes. This number is predicted to increase to more than 134… Continue reading What Does Ayurveda Say About Frozen Foods?
Summer’s fiery embrace brings sunshine, joy, and, of course, scorching temperatures. While we crave those long, lazy days, the heat can wreak havoc on our health, leaving us dehydrated, sluggish and cranky. But fear not; Ayurveda offers a treasure trove of tips and tricks to remain hydrated, calm, and balanced throughout the season. In this… Continue reading Best Ayurvedic Summer Health Tips to Stay Hydrated
Maintaining a robust immune system is essential for overall well-being in today’s fast-paced world. With constant exposure to stress, pollutants and pathogens, our bodies often need extra support to stay healthy and resilient. While various supplements and medications are available, many people are gradually turning to Ayurveda to boost their immunity. Ayurveda offers a… Continue reading Tips to Boost Your Immunity With Ayurveda
As an ayurvedic doctor, I’ve dedicated my career to helping individuals navigate the complexities of diseases starting from gut issues, weight management, PCOS, type 2 Diabetes, rheumatoid arthritis (RA) disease, etc., and adopting a healthy lifestyle with healthy food habits and regimes. Each day, I am humbled by the opportunity to make a difference in… Continue reading Managing Rheumatoid Arthritis With Ayurveda – the Dos and Don’ts
Did you know that according to recent statistics, India faces significant health challenges among women? From reproductive issues to mental health concerns, women often bear the brunt of societal pressures and biological complexities. About 30% of women in India experience reproductive health issues and mental health disorders affect around 20% of women. Women’s health… Continue reading Navigating Women’s Health With Ayurveda
