Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry. Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying. Benefits of… Continue reading Know this Ayurvedic supplement that promotes hair growth
Imagine this: you are looking forward to attending an important meeting for the day, and you know you are going to eat late. If you suffer from acidity, this situation can be particularly challenging. Eating late could worsen it and therefore, it is necessary to always be prepared. There is a simple, Ayurvedic remedy… Continue reading Best Ayurvedic remedy for acidity
There are many discussions going on about whether milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk. In this blog, let us find the answer to the question from the Ayurvedic perspective. Properties of goat milk Picture… Continue reading Is Goat Milk Good for your health?
Coming from a family of Ayurvedic practitioners, Ayurveda has always been a part of my life. But it took me years and a personal experience to cement my trust in Ayurveda. I’ve diligently followed Ayurvedic practices in every aspect of my life since then. That includes things I have to avoid. Things I… Continue reading 5 practices I would never do as an Ayurvedic doctor
Ayurveda is often described as a “holistic” system of medicine. But what does it mean for a medical system to be holistic, and why is Ayurveda considered one? Here’s the answer. Ayurveda teaches us to look at things from a macro level. Focussing too narrowly may often lead us to wrong conclusions. … Continue reading Why is Ayurveda called a “holistic” system of medicine?
I have seen social media influencers incorporating a “hand-full” of supplements, in different colours and sizes, in their morning routine. Whenever I see that, I always think of how their liver might be crying for help with all that! In the past, people used medicines and supplements for diseases. Nowadays “health” is so marketed… Continue reading The only supplement you need for your liver health
Amaranth, also known as Rajgira, is a gluten-free grain-like plant and also a great source of dietary fibre. The word Amaranth translates to “immortal.” And it literally lives up to its name! Amaranth is a powerhouse when it comes to boosting your energy levels. Both the leaves and seeds of Amaranth are nutrient-packed, offering… Continue reading Suffering from low energy levels? Try this Ayurvedic superfood
I’m often asked about the secret of my long hair. Firstly, I’d like to thank my genetics, as it decides how long your hair will grow, no matter how much you try. However, that’s not the whole story! In this blog, I’ll share six tips that I follow to achieve my long… Continue reading 6 things I do to grow my hair long
Uterine fibroids are non-cancerous growths in the uterus common in women in their reproductive ages. While they can occur at any age, they are most prevalent among women in their 40s and early 50s. Studies show that about 20% to 80% of women will develop uterine fibroids by the time they reach the… Continue reading Ayurvedic treatment for uterine fibroids
According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications.… Continue reading Three medicines that can affect your gut health