Six Seasons of Ayurveda

Nature is constantly evolving, bringing changes in days, months and years, and most importantly, seasons. Our health thrives when our actions mirror this universal rhythm.   “Ritucharya” or seasonal regimen is a routine designed around the six seasons of the year to keep us healthy. The word Ritucharya is a combination of two words- “Ritu” (season) and “Charya” (practice). It emphasizes aligning our lifestyle, diet and daily habits with nature’s cycles for holistic wellness.   In this blog, let’s delve deep into each season and learn what Ahara (food), Vihara (lifestyle) and regimen to follow to keep us healthy.    Hemanta (Winter)   Winter brings cold temperatures and biting winds. According to Ayurveda, during the winter season, Agni (digestive fire) is at its peak. This season calls for deep nourishment to calm aggravated Agni and prevent tissue depletion.   Diet and lifestyle   Go for heavier and warm food added with good fats. Khichdi made with rice and lentils and topped with ghee is a perfect lunch recipe for winter.    Include sour and salty flavors Dig into freshly cooked rice, sugarcane juice, jaggery, and dairy products Also add green leafy vegetables like spinach, celery, cabbage and lettuce to your diet Avoid light, dry, and Vata-aggravating foods such as raw vegetables, salads and puffed rice   Daily routine   Use sesame oil for Abhyanga (oil massage) as a morning routine Do dry powder massages and expose your body to sunlight for some time Dress warmly and cover your hands and feet Engage in intimate activities before sleep for warmth and relaxation   Vasanta (Spring)   Spring is when all the Kapha we have accumulated during winter starts melting. After winter is over, the increased Agni starts to decline leading to potential imbalances if Kapha is not expelled properly.     Diet and lifestyle   Have light warm, digestive meals Avoid heavy and fatty foods. You can still have barley and wheat Moderate exercise and oil pulling are good morning practices     Daily routine   Do Nasya – Istil 2 drops of Nasya Oil everyday in each nostril, ideally in the morning (1 hour before or after shower). Do a dry powder massage after Abhyanga. I prefer a mixture of sandalwood  and Triphala for this. Later, take a warm shower. Sip water with dry ginger or nut grass throughout the day Do not sleep during the day. Keep a cool head and happy mind.   Grishma (Summer)   Summer is a season marked by high temperatures and increased dryness. This is also a time when your Agni is weakened as the body tries to cool down through sweat. It is the season for cooling and hydrating practices.     Diet and lifestyle     Eat food that has cold potency e.g. ghee, milk, and freshly harvested rice Stay away from salty, sour and spicy foods Eat seasonal fruits like mangoes and melons, but in moderation   Daily routine   Spend the day indoors as much as possible Dress lightly and refrain from heavy exercise     Varsha (Rainy Season)   In rainy weather, both body and Agni become weak and all three Doshas (Vata, Pitta, and Kapha) get vitiated. This season also requires a focus on strengthening Agni and balancing Doshas.   Diet and lifestyle   Eat warm foods that are easily digestible Have foods added with good fats, with the predominance of sour, salty tastes to calm Vata Opt for soups made from barley, wheat and freshly harvested rice with spices and ghee Do not consume yoghurt Water should be boiled and cooled before drinking to ensure that it’s germ-free   Daily routine   Avoid daytime naps, sun exposure and heavy exercise to a minimum Opt for dry powder massage to improve blood circulation Dress lightly and comfortably and take frequent showers     Sharad (Autumn)   Once the monsoons subside and the sun shines brightly, it aggravates the Pitta Dosha which was dormant during the monsoons. This season calls for cooling, Pitta-reducing practices.   Diet and lifestyle   Light foods rich in a sweet and bitter taste, with cold potency, are favored to subside Pitta Eat only when hungry Newly harvested rice, barley and wheat are good grain options in this season Avoid sesame oil, animal fat, yogurt and fish as all these aggravate Pitta   Daily routine   Do not step out in the sun often, and exposure to winds Avoid daytime napping Take a stroll in the moonlight after sunset to nourish the body and mind     Shishira (Late Winter)     This is the season of late winter, starting from mid-January to mid-March. Although the intensity of cold decreases, dryness and dehydration increase, leading to the accumulation of Kapha and the aggravation of Vata Dosha.   Diet and lifestyle   The diet is more or less like Hemanta (winter) season with more emphasis on Vata subsiding foods.  Drink warm water first thing in the morning. Also sip herbal teas made with dry ginger, licorice and cinnamon throughout the day.    Daily routine   Follow winter-related practices like oil massages and warm baths Dress in thick layers of clothing to ward off the cold Dry powder massage is great for blood circulation and expelling mucus  Getting enough sunlight during the safe sun hours     How Ayurveda Helps You Adapt to the Six Changing Seasons     Every season comes with its beauties and challenges. Adapting your lifestyle according to these changes instills balance and harmony in our bodies. Ayurveda emphasizes:   Seasonal detoxes: Panchkarma therapies are beneficial as detox that are recommended as per your body needs. Always consult a doctor before opting for one.    Nutrition: Eating right food according to the seasons helps your body digest the food better and absorb the nutrients well.   Holistic practices: From Abhyanga to herbal remedies, Ayurveda provides tools to adapt to seasonal shifts effectively.     Ayurvedic Herbs for Each Season of the Year     Here are some herbs that are beneficial during… Continue reading Six Seasons of Ayurveda

Ayurveda’s Take on Alcohol

For many, celebrations are incomplete without alcohol. But have you ever wondered what Ayurveda says about it?   Interestingly, Ayurveda doesn’t completely forbid alcohol. Instead, it stresses moderation and mindful consumption.     Is Alcohol Allowed in Ayurvedic Practices?     Yes, there is mention of alcohol within the medicinal context in Ayurveda.    Ayurvedic preparations like Draksharishta contain self-generated alcohol. These are made using natural fermentation techniques and contain healing herbs for health benefits.    However, recreational use of this should be approached with caution.     Effect of Alcohol on Doshas     Pitta Dosha: Alcohol has heating, sharp and penetrating properties. Too much of it aggravates Pitta-related conditions like acidity, liver inflammation and skin rashes.   Vata Dosha: Alcohol has a drying effect too, and this can aggravate Vata Dosha causing anxiety, restlessness, and digestive issues. Its drying nature can disturb mental clarity, cause dehydration, and can also lead to joint pain or bloating.   Kapha Dosha: High indulgence can overburden Kapha Dosha, resulting in excess mucus secretion, lethargy, weight gain and sluggishness.   To counterbalance these effects, Ayurveda emphasizes moderation and pairing with the right foods.     Is Drinking Alcohol Allowed in Ayurvedic Diet?     Alcohol is not forbidden in Ayurveda, but it is not advised as part of an Ayurvedic lifestyle. If you drink, take the following into account: Do not drink on an empty stomach To calm Pitta, consume cooling and sweet foods the next day Drink twice the water to stay hydrated     Ayurvedic Remedies for Alcohol Detoxification     For the consumers, detox is a must for the negative effects to not take a toll on you. Ayurveda recommends: Dry fruits: To get rid of the hangover, soak some dry fruits the night before and eat them in the morning. Figs, dates or black raisins are great for reducing Pitta and fighting dehydration.   Draksharishta: Consume 15 ml of this Ayurvedic tonic mixed with an equal amount of water after meals. It helps the health of the liver and digestion.   Head massage: At my clinic, I prepare a night routine oil with pure sandalwood in it. Use this oil for a head massage followed by a cold shower.      Alcohol and Digestive Fire (Agni)     Ayurveda places great importance on Agni – the digestive fire. Alcohol, when consumed in large amounts can dampen your Agni, resulting in indigestion, flatulence and toxin build up (Ama). To support your Agni: Eat light, easily digestible meals after drinking   Avoid mixing alcohol with fried or heavy foods   Drink herbal teas with ginger or fennel to strengthen digestion.     An Ayurvedic Perspective on Alcohol     “Madhye tu matra gunatmanam, ati doshakaram nrunam.” [Charaka Samhita, Sutrasthana Chapter 24, Verse 30]   Translation: “Alcohol in moderation is beneficial, but in excess, it becomes harmful.”   The key is Yukti – using appropriate judgment. As per Ayurvedic texts, alcohol can act as both nectar and poison. The impact depends on the dose, person and situation.   It is, therefore, used in Ayurveda as a solvent in formulations like Asavas and Arishtas.  These are herbal preparations created through natural fermentation and are used for specific ailments.    Ayurveda sees alcohol addiction as an imbalance in the mind and body. Through detoxification treatments such as Panchakarma, both liver health and mental health can be restored.   Too much alcohol disrupts the balance of Doshas, impairs Agni and causes a toxin build-up. Ayurveda emphasizes Madhyama Matra – the middle path of moderation. Small amounts of alcohol, consumed mindfully, may be acceptable, but overindulgence is harmful.   Instead of the conventional alcoholic drinks, you can opt for Ayurvedic drinks such as Herbal Teas or Draksha Rasa (grape juice). They not only satisfy the palate but also provide nourishment and balance.   Fermented drinks like Takra (buttermilk) and herbal infusions are better alternatives. These drinks are light on the system, assist in digestion and support Dosha balance.     A Quick Reality Check     So, before you raise a glass at your next gathering, remember that alcohol is not essential to celebration. Ayurveda inspires us to live a life with balance and mindfulness.    If you decide to drink, do so responsibly, and always pair it with self-care practices to minimize harm. Or better yet, explore Ayurvedic alternatives that nourish both body and soul.   Alcohol can be a part of life, but it doesn’t have to be the whole thing. Choose balance, moderation, and care for your body because health is the ultimate wealth!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Ayurvedic Guide for a Balanced and Blissful New Year

New year is just around the corner, and I hope you are all set to make 2025 your best year!    The beginning of the new year is a perfect time to reset your mind and intentions. It’s all about becoming a healthier and happier version of yourself.    If you’re wondering where to start, Ayurveda offers ways to balance your body, mind, and soul.   Let’s dive into some easy Ayurvedic tips to make this your happiest year ever!     Start the New Year by Gratitude Journaling     Have you ever tried practising gratitude? It’s simple but incredibly powerful. Start your day by writing down just three things you’re thankful for. It could be anything – big or small. This tiny habit, in fact, can significantly shift your mindset and, as a result, fill your day with positivity.   Grab a notebook or a piece of paper, jot down the blessings in your life, and notice how the weight on your heart begins to lift. You’ll feel lighter, calmer, and more content.   Gratitude journaling is like giving your brain a refreshing rinse. It not only clears out the negativity, but also makes room for happiness to flow in. Think of it as a daily reset button for your thoughts.    Simple steps, big impact. Why not give it a try? You’ll be amazed at how much brighter life feels.     Follow a Daily Routine     Following a daily routine or “Dinacharya,” as Ayurveda calls it, benefits your overall health and also brings in a sense of discipline in your life.    If you aren’t someone who follows a consistent daily schedule, this new year is the perfect time to start.    Dinacharya sets the tone for your day.    Get up early between 4:00 AM and 6:00 AM – during Vata Kala. Scrape your tongue and drink warm water. Follow this with Abhyanga, exercise, shower and a nourishing breakfast.    Healthy resolutions are easier to maintain when you enjoy them.         Want to know more about Dinacharya? Download my ebook for free!      Balance Your Doshas     In Ayurveda, balance is everything. Your Dosha – Vata, Pitta, or Kapha – affects both your body and mind.  Start the new year by understanding your Prakriti, if you haven’t already. Also, take a moment to check if your Doshas are in balance.  The foods you eat play a big role in maintaining balance. For example, warming foods are great for Vata, cooling foods help Pitta, and light foods are best for Kapha.  Adjusting your diet based on the season can really help support your overall health. If you focus on balancing your Doshas, you’re already halfway to a healthy year ahead!   Seek the help of a qualified Ayurvedic doctor to understand your Prakriti, dominant Doshas and to plan a diet and lifestyle that best suits you.      Engage in Detoxification Practices     Detoxing is a requisite after the excesses of the festive season.    You can opt for Panchakarma therapy – the detox system that helps get rid of toxins (Ama) from your body and resets your body’s natural rhythm. Therefore, consult with an Ayurvedic doctor to understand which procedures suit you the best.   Or maybe start with something simple, like having cleansing foods.    Your gut and, of course, your skin will thank you.     Mindful Eating for Mental Clarity     Let’s eat mindfully this year. Slow down, chew, involve all your senses and enjoy each bite.    Ayurveda advocates for dining in a relaxed atmosphere to stimulate digestion and enhance cognitive clarity. Trust me, your food will taste better and your brain will feel clearer.     An Ayurvedic Diet for a Fresh Start     Ayurveda believes that food is medicine. Your poor gut health is the root cause for all diseases. So, if you’re to focus on self-care this new year, start with your diet.     Follow an Ayurvedic diet designed according to your Prakriti, Dosha imbalances and health conditions.  Include seasonal fruits and veggies, whole grains, and spices such as turmeric, cumin, and coriander. Do not forget to add ghee. It’s great for digestion and immunity.  Therefore, stay away from processed food; instead, go for fresh, warm, and easily digestible food.     Skin and Hair Care  for New Year     Start the year with  self-care.   Try Abhyanga or self-oil massage with organic black sesame oil to moisturise your skin, relax your nervous system and increase circulation.  Also, follow a hair care routine that will give you healthy, strong hair.    But do not leave oil on your hair overnight and use water at normal temperature to wash your hair.    You can check out my haircare routine here.     Ayurvedic Herbs for Boosting Immunity     Catching a cold right after New Year’s Eve is no fun.    December and January are the coldest months of the year.    Don’t worry! Ayurveda has you sorted.    The immunity boosters of Ayurveda like Tulsi tea, Chyawanprash and Turmeric milk will keep you healthy. Incorporate Ayurvedic herbs such as Giloy, Guduchi, and Mulethi (licorice) into your daily routine to prevent diseases and stay active.     Ayurvedic Techniques for Stress Management     New Year, new calm.   Meditation     Meditation for 10 minutes in the morning is indeed, the go-to tool for stress management.   It is all about shifting your attention to your inner self for a while.    Still, if it seems too much, practice Pranayama (breathing exercises) to soothe the mind instantly. Kapalbhati and Anulom Vilom are two such breathing techniques that boost the serotonin hormone in the body. This hormone is responsible for making you feel good. So go for it!   These simple practices create peace and balance even on the busiest days.     Yoga     Yoga helps balance your body and mind.    Start your day with… Continue reading Ayurvedic Guide for a Balanced and Blissful New Year

Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity.    “Brain fog,” as it is termed, can put you in a difficult situation, especially when you are looking forward to success.    Mental exhaustion and memory loss are often the results of multitasking, stress, and the continual assault of information. But they could also be a result of any underlying health condition.    Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance.    You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine.      The Ayurvedic Perspective     According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances.    In Ayurveda, mental clarity is closely linked to one of the three Gunas or qualities – Sattva (purity and balance), while brain fog is associated with excess of the other two Gunas – Tamas and Rajas.   A person with high Sattva has a calm, clear, and sharp mind. Excess Tamas results in sluggishness, forgetfulness, and confusion. Similarly, Rajas creates restlessness, overthinking, and stress.   Balancing these qualities through food, lifestyle, and mindful practices is the key to mental clarity.      Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Such foods contribute to Ama (toxin buildup) in the body that affects your digestive health and energy levels. Since the mind and body are connected, poor digestion can indirectly contribute to sluggishness and brain fog.      Ayurvedic Practices for Mental Clarity and Focus     These Ayurvedic practices can help you stay focused and clear your mind.      Daily Routine (Dinacharya)      Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are:      Tongue Scrubbing     The coating on your tongue in the morning indicates how much Ama has accumulated overnight. A thick white or yellow coating on the tongue may indicate toxin buildup, especially if accompanied by other signs like fatigue, indigestion, and sluggishness.    Scraping the tongue in the morning (preferably, using a copper tongue cleaner) helps remove these toxins and ensures better taste perception and digestion. Thus, it allows the mind to function with better clarity.       Oil Pulling     Oil pulling promotes better oral hygiene and, in addition, aids in the body’s detoxification.    Ayurveda suggests using organic black sesame oil for oil pulling. Try swishing a tablespoon of oil in your mouth for 5-10 minutes every morning before brushing your teeth.    Want to learn more about Dinacharya? Download my ebook for free!      Nutrition and Diet   Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked, warm, and light to digest.    Avoid deep-fried foods, excess sugar, processed foods and heavy dairy products like cheese. Heavy foods are hard to digest; consequently, this leads to Ama build up in the body. This can further deteriorate your mental health and cause diseases.      Hydration     Staying hydrated is important for your body and mind. Dehydration leads to fatigue and brain fog, making it harder to stay focused.    Drinking enough water helps remove toxins from the body. Also, avoid excessive caffeine and sugary drinks which can cause mental restlessness. You can opt for herbal teas instead.     For example, I start my mornings with a cup of licorice tea. It is healthy for the gut and is rejuvenating. But I don’t have it for long. I have it for three months, take a break, and then resume. But if you have hypertension or a family history of hypertension, I won’t recommend it.       Exercise and Yoga     A healthy mind lives in a healthy body. Physical activities can boost your concentration level as well as clear your mind.      Yoga and Pranayama   Yoga   Yoga poses such as Garudasana (Eagle Pose) and Vrikshasana (Tree Pose) can help you focus.    Practising Pranayama (breathing exercises) has an immense effect on mental clarity.  Nadi Shodhana (Alternate Nostril Breathing) calms the mind, and balances the left and right brain hemispheres resulting in deep relaxation.    Bhramari (Bee Breathing) alleviates stress and improves concentration.      Exercise     Moving your body regularly helps lower stress hormones and boosts blood flow to the brain, keeping your memory sharp and your mind clear.    Take part in light activities such as swimming or walking to boost circulation and energy levels.     Walk barefoot on soft green grass at sunrise for better energy and focus. The morning sun exposure regulates your circadian rhythm, improving concentration.    Meditation and Mindfulness     Mindfulness and meditation practices are sure to enhance your concentration and mental clarity.    Pay attention to what you’re doing, be it working, eating or walking. Also, to ground and clear your mind, set aside 10 to 15 minutes to meditate to let your mind calm or practice some breathing techniques.    One of the most powerful Ayurvedic meditations is Trataka (gazing meditation). It involves focusing on one object like candle flame. This deepens focus and clears the mind of any distractions. To reset your mind, try doing Trataka daily before bed.    With time, meditation trains your brain to focus better, stay emotionally balanced, and handle stress more effectively.    Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice.    By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being.  Remember, small consistent lifestyle changes can make a huge difference. Start… Continue reading Mental Clarity with Ayurveda

Pancreas’ Health Tips in Ayurveda

The pancreas is called a mixed gland due to its dual role as a digestive organ and an endocrine organ. Located in the abdomen, this incredible organ has two main responsibilities. It produces enzymes that aid digestion and also, insulin, the hormone that controls your sugar levels. That’s why the health of your pancreas is important.    In Ayurveda, the pancreas is called Agnashaya/Grahani or the seat of Agni (digestive fire). Therefore, it is important to keep your Agni balanced for a healthy pancreas. And this can be achieved through the right diet, herbs and lifestyle practices.     In this blog, let us delve into some of the Ayurvedic tips that can help keep your pancreas healthy.       Know the Pancreas   Out of the three Doshas (biophysical energies), Pitta Dosha that is responsible for digestion and metabolic functions of the body, is mainly associated with the pancreas.     An imbalance of Agni or Doshas can affect the health of your pancreas and in turn, your overall health.       Ayurvedic Diet for Pancreas Health    Ayurveda not only considers food as a source of energy but also as medicine. As an Ayurvedic doctor, I follow this principle in my treatment. 80% of my treatment primarily involves dietary corrections and only the remaining 20% involves medicines.     The right diet can have a profound impact on your overall health. And the same works for maintaining the health of the pancreas. To keep your pancreas healthy, have Pitta-balancing and Agni-boosting foods in your diet.       Fresh fruits and vegetables   Have lots of seasonal vegetables and fruits. Leafy greens, bitter gourd and cucumbers are all great for balancing Pitta Dosha and the health of your pancreas.     Whole Grains   Have barley, quinoa and amaranth. These whole grains are soft, do not increase your blood sugar levels and are light to digest.     Healthy Fats   Include healthy fats, like ghee in your diet. Ghee is one of Ayurveda’s favourites, thanks to its health benefits. It aids digestion and helps balance Pitta Dosha.      Spices   Add spices like turmeric, cumin and fennel in your cooking. They are all great for digestion; furthermore, they are anti-inflammatory in nature.     These foods are all generally great for your pancreas health. But that does not mean they may be suitable for you. What’s most important is to know if they align with your Prakriti (body type), Dosha imbalances and health conditions. And the best way to know that is to consult a qualified Ayurvedic doctor.       Herbs for the Health of the Pancreas    In Ayurveda, dietary and lifestyle corrections are the most important factors when it comes to maintaining good health. The next factor is Ayurvedic herbs.     The Samhitas or Ayurvedic texts mention of countless herbs that help treat various health conditions and are good for your overall health. There are even many on the list that help nourish the pancreas and maintain its functions by boosting your Agni, reducing inflammation and keeping your blood sugar levels in check.     Turmeric    Turmeric is known to have amazing medicinal properties. Its anti-inflammatory nature is, therefore, great for reducing inflammation and, insulin resistance.      Guduchi    Guduchi is another amazing Ayurvedic herb with many medicinal benefits. It balanced the Tridoshas, which is important to keep your pancreas healthy.    Bitter Melon    The anti-inflammatory properties of bitter melon or bitter gourd help lower your blood sugar levels and thereby, help manage your pancreatic health.      Amla    Packed with antioxidants, Amla or Indian gooseberry has beneficial effects on your pancreas and the liver.     Triphala    Triphala  – the Ayurvedic formulation made of three fruits, Amlaki, Haritaki and Bibhitaki is great for digestion and detoxification.     I, however, do not recommend Triphala for internal use on a regular basis. Triphala is a medicine. If at all you choose to take it internally, it has to be taken with the right vehicle, in the right season in the right quantity under a doctor’s supervision.   Watch this video for more insight into Triphala:      Ayurvedic Lifestyle for Pancreas Health    A balanced lifestyle is another factor that helps keep your pancreas healthy. Ayurveda insists on following Dinacharya or daily routine and Ritucharya or seasonal routine. It brings about a discipline in life which can have a positive impact on your pancreatic health as well as your mental health.     Want to learn more about Dinacharya? Then download my ebook here (it’s absolutely free)!    Stress is often related to mental health. But the truth is it can mess up your physical health too. The following lifestyle practices help manage your stress levels, while also boosting the efficiency of the different functions of the body.     Yoga and Pranayama    Doing Yoga and Pranayama helps lower your stress, while also improving circulation and stimulating your digestive tract – all of which are much needed for your pancreas.     Paschimottanasana, Ardha Matsyendrasana and Dhanurasana are some of the Yoga poses that help stimulate your pancreas. These poses are also great for the functioning of your digestive system.      Also, breathing exercises like Kapalbhati and Anulom Vilom help reduce your stress levels and boost the functioning of your pancreas.     Meditation    Meditation is another great way to lower your stress and keep a calm mind. Meditate for 5 to 10 minutes on a daily basis and see the difference it can bring about on your overall health.      Mindfulness    Be mindful of everything you do.  It helps you stay aware of your actions; furthermore, it allows you to have better control of your life.    Adequate Sleep    Ayurveda has three pillars of health and sleep is one of them. Having quality sleep is crucial for your overall health and to manage your blood sugar levels.     Our… Continue reading Pancreas’ Health Tips in Ayurveda

Obesity Treatment in Ayurveda

Obesity is one of the major causes of concern today, and it has become a critical health problem in recent years. According to the estimates of 2022, 890 million adults and 160 million children around the world were living with obesity.  Being obese can raise the chances of getting type 2 diabetes and heart disease. It can also harm your bones, affect your reproductive health and increase the risk of some types of cancer. Obesity can even make everyday activities like sleeping and moving around more difficult.     Obesity According to Ayurveda     According to Ayurveda, obesity or Atisthaulya is the result of an excessive accumulation of fat tissue (Medha Dhathu). The main causes of obesity are lack of exercise, day napping and consuming foods that aggravate Kapha Dosha. This leads to food not being digested properly. As a result, Sneha (oiliness) and fat are accumulated in the body.  Therefore, Ayurvedic treatment to reduce obesity focuses on balancing the Doshas, mainly through diet, exercise and lifestyle corrections.    Effect  of  Obesity  on  Agni   The excessive accumulation of fat tissues aggravates Vata Dosha within the alimentary canal. The result is an increase in Agni (digestive fire). Consumed food gets digested quickly, resulting in binge eating that can eventually affect your health. Though obesity causes the Agni to be high, excessive consumption of Kapha aggravating food will eventually weaken the Agni. This affects your digestion, leading to accumulation of toxins (Ama) in the body and the result is diseases.    How  to  Treat  Obesity  with  Ayurveda ?   In my Weight Loss Program, the primary focus is on balancing the Doshas and correcting the Agni. This is done primarily through dietary changes, lifestyle corrections, exercise and cleansing therapy to flush out toxins from the body.   Diet   Accumulation of fat aggravates Vata and Kapha Doshas and even causes fluctuations in your Agni. Therefore, consult a qualified Ayurvedic doctor to come up with a diet plan that aligns with your Prakriti (body type), Dosha imbalances and  health conditions. Avoid processed and junk foods. Having light, easily digestible foods is the best.   Kashaya Vasti   It is one of the five steps of Panchakarma where an enema with herbal decoction is administered to the patient. It helps balance your Vata Dosha and improves your overall health.   Rooksha Udvartana   Dry powder massage of Rooksha Udvartana involves massaging the body with herbs that are dry in nature.   This treatment helps reduce fat in the stomach, thighs, and buttocks.   Ayurvedic herbs and spices   Buttermilk with spices helps bring out changes in the fat tissues. Ayurveda also recommends a variety of Ayurvedic herbs, such as Guduchi, Amla and Agnimantha to treat obesity.   Exercise   Exercise regularly. You don’t have to go for intense workouts. Walking, cycling or jogging is more than enough.   Ayurvedic  tips  for  obesity   Here are some Ayurvedic tips that can help you beat obesity:   Practice mindful eating Eating food while involving all your senses gives you control over the quality and quantity. It also stops you from overeating.    Avoid Kapha-inducing foods Foods that are excessively salty, sour, sweet or oily aggravates your Kapha Dosha, which is also one of the attributes of obesity.   Drink lots of water Drinking water reduces hunger, thus preventing overeating.    Do not sleep right after dinner Have dinner at least 2 hours before going to bed.    Be consistent Be consistent with your daily routines, diet and exercise.   Stay stress-free Follow practices, such as meditation to stay away from stress. The connection between your mind and body certainly causes stress to be one of the reasons for obesity.   Also read: Are Flaxseeds Healthy?   Ayurveda not only provides a comprehensive strategy for treating obesity but also  targets the underlying causes of physical and mental imbalance. It’s important to maintain a healthy weight, encourage optimum digestion and metabolism, and support general well-being by implementing Ayurvedic principles into lifestyle and dietary habits.      If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces.   According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time.   Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives.   There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood.   While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications.     How to do Early Detection of Diabetes     Diabetes as per Ayurveda   According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity.    Ayurvedic principles state that diabetes is a  result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms.    Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health.   Dietary Recommendations for Diabetes   Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method.    Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all.    Focus on Whole Foods   Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation.    Balanced macronutrients   A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans.    Watch Portion proportions   To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness.    Avoid refined carbohydrates and added sugars   Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance.    Eat Foods with Bitter, Astringent and Pungent Tastes   According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet.   Keep Yourself Hydrated   Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option.    Be consistent   To avoid blood sugar swings, be regular with your meal timings.  For instance, it is best to have a light, digestible dinner,  preferably  early (between 6:00 pm and 6:30 pm).   People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines.    Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels.   Ayurvedic Herbs for Diabetes Management   Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda.    Gymnema Sylvestre (Gurmar)   Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets.  Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb.    Bitter Melon (Karela)   Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells.    Fenugreek (Methi)   The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes   Amla/Indian Gooseberry   Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism.    Turmeric (Curcumin)   Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities.  It lowers blood sugar, improves pancreatic function, and lessens insulin resistance.    Combination of Amla and Turmeric (Nishamlaki)     Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation.   Ayurvedic Remedies and Formulations   Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes.   Chandraprabha Vati   This… Continue reading Diabetes Management with Ayurveda

Maintaining Kidney Health With Ayurveda

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives.  The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place.  This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems.    Root Causes of Kidney Weakness in Ayurveda   In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda:    Imbalanced Doshas   The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown.    Poor Digestion   Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants.   Dehydration   When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones.    Poor Diet   An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function.    Inactive Lifestyle   Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing.   Stress   Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress.  It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally.   Improving the health of the kidney through Ayurveda   Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy.  Here are some Ayurvedic ways to protect your kidneys.   Diet   Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt.   Ayurvedic herbs   Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor.       Hydration    In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming.   Stress Management   An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension.   Lifestyle changes   The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking.    Detoxification   Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation.   Dinacharya    Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor.   Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances.   Additional Tips   Here are some additional tips to promote kidney health:    Avoid overeating   Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs.    Keep a Healthy Weight   Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health.   Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

Agni- The Ayurvedic Secret to Health and Vitality

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, it is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival.   Types of Agni   In Ayurveda, there are mainly three types of digestive fire:   Jatharagni: This is an agni located in the stomach and top of the small intestine. It is responsible for breaking down food and thereby triggering the process of digestion.   Bhutagni: This pertains to the fire element of the five elements (earth, water, fire, air, and ether) that constitute the body. Every one of these elements, in fact, has its own Agni, which, consequently, allows for the transformation of food into bioavailable nutrients.   Dhatu Agni: Here are the fires that are present in each of the seven Dhatus (body tissues) – Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). Dhatu Agni is responsible for the nourishment and the sustenance of these tissues.   Role of Agni in Our Health Agni has various functions in our body. They include:   Digestion and absorption: Agni is responsible for breaking down food into small particles for easy absorption and assimilation of nutrients.   Metabolism: It is responsible for the metabolic processes that convert food into energy and tissues.   Detoxification: Agni is in charge of helping the body get rid of toxic substances called Ama. Hence, it acts as a crucial component of internal purity and balance.   Immunity: A robust and stable Agni helps the immune system function properly by facilitating the production of healthy tissue and immune cells.   Promote mental clarity: Agni function is to favor mental features such as clarity, focus, and understanding. Hence, Agni is in charge of a clear and sharp frame of mind.   My Personal Experience   As a teenager, I suffered from acne. My skin was red all the time, so I used every over-the-counter product as well as prescription drugs hoping for some relief but without any effect. I didn’t get any relief until I turned to Ayurveda. My Ayurvedic doctor focused on normalising my Agni. We reworked my diet, included some herbs, and I practised mindful eating. In just a few months, my skin was clean and I started to have more energy and focus. This experience helped me to understand how important proper functioning of Agni is for the overall body health.   Signs of Balanced and Imbalanced Agni   Following are the key features of balanced Agni: Good appetite  Proper digestion Regular bowel movements A light and energetic feeling.   Imbalanced Agni, on the other hand, has the following characteristics:   Tikshna Agni (Hyperactive Fire): It is the overactive Agni that can cause hyperacidity, heartburn, inflammation, and a burning sensation in the stomach.    Manda Agni (Hypoactive Fire): A weak digestive fire, in turn, results in poor digestion, heavy feeling, bloating, and a tendency to gain weight easily.    Vishama Agni (Variable Fire): Irregular results in interrupted digestion, sequential change of constipation and diarrhea, and often unstable appetite.   Causes of Imbalanced Agni    Several factors may contribute to the occurrence of imbalanced Agni:   Poor Diet: Consumption of fried, oily and processed food will overburden and affect it.   Irregular Eating Habits: Eating irregularly, overeating and skipping meals will result in the weakening of digestive fire.   Stress and Anxiety: The emotional strain and worry can negatively impact the function of Agni and cause digestive disorders.   Lack of Physical Activity: Sedentary lifestyle may result in a slackening of metabolism and the weakening of Agni.   Incompatible Foods: Consumption of wrong food combinations, for example milk with sour fruits, can affect your Agni and will give you digestive problems.   Ayurveda and its Agni Balancers   A balanced Agni is key to the health benefits. Ayurveda offers the following suggestions for achieving this state:    Mindful Eating: Eat in a composite and quiet environment purposefully paying attention to chewing thoroughly and sensing the taste and texture of the food. Turn off your TV and refrain from using your smartphones while eating.   Balanced Diet: Consume a diet that is natural, organic, and specific to your Dosha or Ayurvedic body type. Add spices like ginger, cumin, and turmeric to help the digestion process. Stay away from processed foods and choose natural ones instead.   Regular Meal Times: Keep your regular meal timing and do not skip any meals or overeat. It would be better to have your main meal, which is usually at noon when Agni is the strongest.   Herbal Remedies: Consume Ayurvedic herbs and spices like Triphala, ginger, and cumin to help digestion and to enhance your Agni. Among the remedies I love the most is garlic milk which brings the gas and swelling down.   Hydration: Chew warm water or herbal teas throughout the day. This will help digestion and prevent toxins accumulation. Consume warm liquids instead of cold beverages as they can tend to extinguish it.   Physical Activity:  Exercise regularly, whether it be yoga, walking or other forms of exercise, to stimulate Agni. Physical activity is needed to support a healthy metabolism and the digestive system.   Stress Management: A regular practice of stress-reducing techniques like meditation, pranayama (breathing exercises), and mindfulness will not only support Agni but also overall well-being. Stress management should be given top priority in order to keep a healthy digestive system.   Ayurvedic Methods for Strengthening Agni   The following remedies can be practiced to improve your digestive fire:   Ginger Tea: Ginger is known for its digestive properties, and what’s more, it can help stimulate Agni. First, prepare ginger tea by putting fresh ginger slices in boiling water. Then, add a dash of honey and lemon for additional benefits.   Triphala: This is a traditional formulation of three fruits… Continue reading Agni- The Ayurvedic Secret to Health and Vitality

Summer Heat How to Stay Cool with Ayurveda

The arrival of summer brings with it a plethora of delights – long days, outdoor adventures, and an abundance of fresh fruits and vegetables. However, for some, the sweltering heat of summer can also bring discomfort, especially if you’re prone to imbalances in your Doshas, particularly Pitta Dosha. In Ayurveda, Doshas are the three elemental forces that govern our physical and mental well-being. With summer health in mind, let’s explore a few Ayurvedic tips to stay cool and balanced in summer according to your Dosha.   Understanding the Three Doshas   Before delving into specific strategies for staying cool in summer, it’s essential to understand the three Doshas: Vata, Pitta and Kapha. Each Dosha is composed of a combination of the five elements – ether, air, fire, water and earth and is responsible for various physiological and psychological functions in the body.   Vata Dosha: Governed by the elements of air and ether, Vata is characterized by qualities such as cold, dry, light and mobile. Imbalances in Vata Dosha can manifest as anxiety, dry skin, and digestive issues.   Pitta Dosha: Associated with the elements of fire and water, Pitta is characterized by qualities such as hot, sharp, oily and intense. Imbalances in Pitta Dosha may lead to irritability, inflammation, and digestive disturbances.   Kapha Dosha: Composed of the elements of water and earth, Kapha is characterized by qualities such as heavy, slow, cold, and stable. Imbalances in Kapha Dosha can result in lethargy, congestion, and weight gain.   Pitta Dosha and Summer: A Recipe for Imbalance     Summer is considered the Pitta season in Ayurveda, as the intensity of the sun’s rays mirrors the qualities of Pitta Dosha – hot, fiery, and intense. During this time, individuals with a predominance of Pitta Dosha may experience a worsening of Pitta-related imbalances, such as excessive heat, inflammation and irritability. Common symptoms of Pitta imbalance in summer may include: Skin rashes or irritation Digestive issues such as acidity or heartburn Increased sensitivity to heat Emotional irritability or frustration During the summer months, Pitta-dominant individuals adopt practices that help pacify Pitta Dosha and stay cool both internally and externally.   Staying Cool in summer According to Your Dosha     Here are few ways to say cool during summer according to your Dosha:   Pitta-Pacifying Diet One of the most effective ways to balance Pitta Dosha in summer is through diet. Pitta-pacifying foods are cooling, hydrating and nourishing, helping to offset the intensity of the season. Here are some dietary tips for each Dosha:   For Pitta Dosha: Focus on incorporating sweet, bitter and astringent tastes into your meals. Opt for cooling foods such as cucumbers, watermelon, coconut, leafy greens and sweet fruits like grapes and pears. Avoid spicy, oily and overly salty foods, which can aggravate Pitta.   For Vata Dosha: Emphasize warm, grounding foods that provide stability and nourishment. Cooked grains, root vegetables, ghee and warming spices like cinnamon and cardamom can help balance Vata’s cold and dry qualities.   For Kapha Dosha: Choose lighter, stimulating foods that counteract Kapha’s heaviness and congestion. Incorporate pungent, bitter and astringent tastes, such as green leafy vegetables, beans, lentils and spicy herbs like ginger and black pepper.   Cooling Lifestyle Practices for summer   In addition to dietary modifications, adopting cooling lifestyle practices can further support your efforts to stay balanced in summer:   Stay Hydrated   Drink plenty of water throughout the day to prevent dehydration and help regulate body temperature. Opt for cool beverages like coconut water, cucumber-infused water or herbal teas with cooling herbs like mint and coriander. Furthermore, avoid consuming carbonated drinks as they can inhibit your digestion. Fresh fruit juices and nectar that are not chilled are nutritious, satisfying and delicious. Some revitalizing choices include grapes, tasty pineapple and succulent watermelon.    Protect Yourself from the Sun   Limit exposure to direct sunlight during the hottest hours of the day (typically between 10 am and 4 pm). Wear lightweight, breathable clothing and use natural sunscreens to protect your skin from sun damage.   Practice Mindful Movement   Engage in gentle, cooling forms of exercise such as swimming, yoga, or walking in shaded areas. Avoid strenuous activities during the peak heat of the day to prevent overheating.   Cooling Breathwork   Practice pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind. These breathing exercises involve inhaling through the mouth with the tongue curled or teeth clenched, respectively, to draw in cool air and release excess heat.   Take Regular Breaks   Listen to your body’s signals and take breaks when needed to rest and rejuvenate. Incorporate moments of stillness and relaxation into your daily routine to help soothe Pitta-related stress and tension.   In hot weather, it’s best to wear loose and soft clothing to remain comfortable and cool. Refrain from wearing clothes that are tight or cause itchiness. It is beneficial to assist your body in removing excess heat through activities such as dry brushing, consuming ample water and herbal teas, and adopting a light, fresh, and colorful diet to aid in liver detoxification.   It is recommended to avoid outdoor exercise and excessive sun exposure at this time. Conversely, numerous children participate in tennis camps and sports events, where their bodies become more active due to the sun and physical activities. It’s not the right time to be traveling to different shrines or holiday destinations, or to be moving from one relative’s house to another. In the summer months, it’s ideal to remain indoors, consume light meals, and steer clear of direct sunlight.   Conclusion   During summer, it’s essential to honor our unique constitution and adapt our lifestyle accordingly. By understanding the Doshas and implementing Pitta-pacifying strategies, we can stay cool, balanced, and vibrant throughout the summer months.   Whether you’re a Pitta-dominant individual seeking relief from summer’s heat or simply looking to optimize your well-being during this season, incorporating Ayurvedic principles into your life can provide valuable guidance… Continue reading Summer Heat How to Stay Cool with Ayurveda