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Hemophilia Treatment in Ayurveda

Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms in check primarily through diet and lifestyle practices, thereby improving the quality of your life. What is Hemophilia ? Hemophilia is a bleeding disorder where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under this category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn (Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Overexposure to sunlight Overdoing exercise and walking Also, extreme emotions such as excessive grief and anger can also affect the balance of your Pitta Dosha. This is why Ayurveda always emphasizes balance, not just in what we eat but also in how we live. Even something as simple as eating at irregular times or sleeping too late can disrupt the Doshas, making conditions like hemophilia worse over time. To learn more about the early signs of increased Pitta, watch this video: Symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible, or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of a cut or due to the loss of a tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an early injury that resumes after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling In children, unexplained bruising is one of the early warning signs of hemophilia. If a child frequently gets large bruises from small bumps or falls, it might be a sign to consult a doctor. Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. In Ayurveda, special emphasis is placed on including cooling and nourishing foods to balance Pitta. Ghee, for example, is highly beneficial—not only does it balance Pitta, but it also improves digestion and the absorption of nutrients that strengthen the blood. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Lifestyle Leading a healthy lifestyle benefits your overall health and also helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, you can, for example, try light activities such as yoga and walking. However, if you have severe hemophilia, it’s important to avoid activities that can cause injury. Swimming is one of the best exercises since it puts minimal strain on the joints while improving circulation. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Ayurveda believes that excessive stress and emotional turbulence weaken the Rakta Dhatu (blood tissue). Spending time in nature, journaling, or even listening to calming music can help manage emotions better. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Hemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation During the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances, the root cause, and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However, the procedures are recommended only if required and suitable for the patient. Basti (medicated enema) is often recommended in chronic cases to nourish the body and improve the absorption of nutrients. But not all types of Basti are suitable for hemophilia, so it’s always best to take professional advice. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worsen symptoms and stay away from them. Many people with hemophilia don’t realize that even certain Ayurvedic herbs, if not used correctly, can increase bleeding. For example, while Neem and Aloe Vera are fantastic for Pitta imbalances, they must be used cautiously in bleeding disorders. To be on the safe side, always consult a qualified Ayurvedic doctor… Continue reading Hemophilia Treatment in Ayurveda

Sinusitis Treatment in Ayurveda

Growing up, my father, who was an Ayurvedic doctor, never let me try anything else other than Ayurveda for any illness. I have had my own tough times with sinusitis issues and his remedies and treatments always worked. Though I didn’t like them back then, today, I’m thankful that Ayurveda has become my way of life. What is sinusitis ? Sinusitis is a health condition involving inflammation of the tissues lining the sinus; specifically, these are the air-filled cavities bordering the nasal passage. The sinus is responsible for creating mucus. Sinusitis is a result of a bacterial or viral infection, or even an allergy. It is marked by symptoms such as nasal congestion, a mild or severe headache and pain in the face. Furthermore, Ayurveda associates sinusitis with Peenasa (mild form of sinusitis) and, in addition, Dushta Pratishyaya (chronic sinusitis). Ayurveda considers sinusitis as a result of imbalance of Kapha and Vata Doshas. When these Doshas are out of balance, Ama (toxins) accumulate in the sinuses, leading to inflammation and congestion. Ayurveda recommends many remedies and treatment for sinusitis. In this blog, let me share, first of all, some natural treatments for sinusitis that have helped me, and furthermore, that I recommend to my patients. Ayurvedic Treatment for Sinusitis In Ayurveda, the treatment for sinusitis starts with determining the main cause of Dosha imbalance. The focus of the treatment for sinusitis is mainly on regaining the balance of the Doshas, eliminating Ama and improving the functional capacities of the body. Here are some effective Ayurvedic treatments for sinusitis: Nasya Therapy Nasya is one of the five Panchakarma procedures. It involves administering medicated oil into the nose, in order to cleanse nasal passages. I recommend using Nasya Oil and Steaming Oil to do Nasya. This works best if you are often prone to allergic rhinitis, seasonal cough, cold and other upper respiratory conditions. If you are healthy and, furthermore, do Nasya as a part of your daily routine, then you can, indeed, just use 2 drops of Nasya Oil. Another option is Anu Taila. How to do Nasya? Massage face, neck and chest with steaming oil Remember to apply pressure on sinus areas. Steam face, neck and chest with eyes protected Cover your eyes using a cloth and then apply steam. Instil 2 drops of Nasya Oil in each nostril Instil the oil in each nostril and inhale. Position your face facing upwards until you feel the Nasya Oil get into your nasal cavity. Spit the mucus out This step is very important. The best time to do Nasya is ideally in the morning – 1 hour before/after shower and 1 hour before/after food. Steam Inhalation Steam inhalation with medicinal herbs, therefore, is considered one of the best home remedies for sinusitis. It helps to clear the blocked nasal passages, manage congestion, and lessen sinus pain. How to do steam inhalation? Heat water and drop a few eucalyptus oil or sprinkle herbs, such as mint or tulsi. Take a towel and place it over your head and breathe in the steam for the next 10-15 minutes. This can be done 2-3 times a day to have relief from sinus congestion. Jala Neti (Nasal Irrigation) Jala Neti is one of the six cleansing methods(Shat Karma) mentioned in Hatha Yoga. It involves rinsing the nasal passage with warm water containing salt. Jala Neti helps effectively rinse mucus and allergens, thus alleviating sinusitis symptoms immediately. How to do Jala Neti? Mix 1 teaspoon of non-iodized salt in a cup of warm water. With the help of a Neti pot, rinse the saline solution in one nostril and let it come out from the opposite side. Repeat on the other side. This should be done once a day and ideally done in the morning. Herbal Remedies The following herbs that are useful in the treatment of sinusitis: Tulsi (Holy Basil) Tulsi has anti-inflammatory and antimicrobial potential. Furthermore, Tulsi tea or inhaling steam from Tulsi water can help clear up the sinuses Turmeric Turmeric has anti-inflammatory properties; consequently, these properties help reduce the swelling in the sinuses. Consume one tablespoon of turmeric powder along with lukewarm milk and go to bed. Ginger Ginger has natural anti-inflammatory and analgesic effects. Ginger tea with honey could help with a sore throat and alleviate sinus pressure. Diet and Lifestyle Following suitable dietary and lifestyle practices can help manage your sinusitis symptoms. Avoid old, heavy, and oily foods, such as yoghurt, ice-cream, deep-fried foods, etc. as they increase the quantity of Kapha. Include warm, light, and easily digestible foods in your diet. Drink plenty of warm fluids in the form of herbal teas or soups. Avoiding having dairy products as they increase the production of mucus. Be regular with your food and sleep. Doing Pranayama regularly will increase the capacity of the lungs and will also clear the nasal passage. Keep away from cold and damp environments. Ayurvedic Medicines for Sinusitis Ayurveda prescribes various herbal medicines which are very effective in treating Sinusitis. However, make sure that you have any Ayurvedic medicine only under the guidance of a qualified, Ayurvedic doctor. Chyawanprash This herbal jam helps boost the immunity of the body. Having a spoonful of this medicine every day to prevent the formation of sinus infection. Sitopaladi Churna Taking this herbal powder mixed with honey 2-3 times a day, in fact, helps reduce cough and congestion. Trikatu Churna Trikatu Churna contains ginger, black pepper and long pepper. Having one teaspoon of this herbal powder mixed with honey after meals helps reduce Kapha and digestive capacity of the gut. Dashamoola Made of a combination of ten roots, Dashamoola is very effective in reducing inflammation and congestion. It can be given in the form of powder, tablets or decoction. Talisadi Churna Talisadi Churna is another effective herbal… Continue reading Sinusitis Treatment in Ayurveda

What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily revolves around the balance of your biophysical energies or Doshas. There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas. They are derived from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health. The Panchamahabhutas: The Basis of Doshas The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas. Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies. What Are the Doshas? Doshas are biophysical energies that govern our inner and outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile. If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases. Vata Vata is the energy of movement. It constitutes air and ether. Vata Dosha governs bodily functions, like breathing, nerve impulses, and circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation. Pitta Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat. A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas. Kapha Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will, consequently, be calm, patient, and, moreover, an endurance expert. A Kapha imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony. What is Prakriti? Your Prakriti is your constitution and fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses. By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section! How to Know Your Prakriti? Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life. Balancing the Doshas Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance. What to do to Balance Vata? Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist. Tips to Pacify Pitta Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Moreover, engage in cool recreation activities like swimming or, alternatively, walking in nature to calm down Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end. Tips for Balancing Kapha Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry. Consult an Ayurvedic doctor to guide you regarding your right… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

Truth about Ayurvedic treatment

When you think of Ayurveda treatment, the first thing that comes to mind is Panchakarma and body massage. What if I tell you the truth is, your mind has been tuned to think. So, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Go to an ayurvedic center, admit yourself, and undergo a 15-day panchakarma & body massages! That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth The truth is, Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurveda treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. still, the healthcare provider may advise panchakarma if the patient’s condition does not subside. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. The management in all three clinics has asked me to prescribe mandatory body treatments and panchakarma for every single patient, whether they need it or not. For every treatment I prescribed, I was even offered decent commissions. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out, including their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into admitting yourself and undergoing panchakarma and body treatments. Consult an Ayurvedic doctor to identify the root cause of your health issue. Receive a personalized treatment plan with dietary changes and medicines as necessary. They’d recommend Panchakarma if it’s absolutely necessary. Choose real Ayurveda There are certain conditions where Panchakarma is vital and can’t be avoided. Every disease treatment starts and ends with panchakarma and body treatments misuse it to such an extent. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda! Also Read: Ayurvedic Diet and Mindful Eating If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Summer Allergies Remedies in Ayurveda

Warm weather and outdoor activities are associated with seasons, but summer allergies can cause pain and suffering. As particle levels rise, runny noses, itchy eyes and sneezing are frequent complaints. Ayurveda provides completely organic, natural methods to treat and reduce allergy symptoms. According to Ayurveda, allergies are caused by an imbalance in the Vata, Pitta and Kapha Doshas. Heat and inflammation are typical symptoms of the Pitta Dosha, which becomes worse by summer allergies. Common allergy symptoms are due to the exposure to allergens like pollen grains caused by this imbalance. In this blog, let us discuss how to get rid of summer allergies and the role of Ayurveda in its cure. Ayurveda for Allergies Ayurveda emphasizes recovering the body’s equilibrium through food modifications, way-of-life adjustments and herbal remedies for treating allergies. Here’s a thorough look at how allergies are treated in Ayurveda: Finding the Imbalance: The initial stage of Ayurvedic therapy is identifying the imbalanced Dosha and the symptoms that result from it. Detoxification: Toxins (Ama) accumulated in the body can increase allergy symptoms. Detoxification therapy helps flush out the toxins. Increasing Immunity: Increasing immunity via food and herbal remedies makes the body more resistant to allergies. Dietary and lifestyle modifications: Modifying one’s daily schedule and food can relax an inflamed Dosha and reduce allergy symptoms. Are you looking for more valuable insights? Head onto our blog section! Ayurvedic Remedies for Summer Allergies Here are some remedies for summer allergies recommended by Ayurveda: Neem The antiviral and anti-inflammatory properties of neem helps reduce allergic responses by detoxifying the body and purifying the blood. Neem oil can be used either topically or taken as a dietary supplement in the form of capsules. Tulsi Tulsi, often called Holy Basil, is a useful Ayurvedic treatment for allergies and respiratory problems. It helps fight allergies and is great for improving your immunity. A significant reduction in allergy symptoms can, therefore, be obtained by consuming tulsi tea or, alternatively, by utilizing tulsi drops. Turmeric Curcumin, the active component of turmeric, possesses potent antioxidant and anti-inflammatory qualities; therefore, it may offer significant health benefits. Reducing allergic responses can be achieved by including turmeric in your cooking or having it with heated milk (golden milk). Ginger A strong anti-inflammatory plant that helps reduce allergy symptoms is Ginger (Zingiber officinale). Have ginger tea, or alternatively, incorporate fresh ginger into your food, in order to help relieve allergy symptoms. Also Read: Ayurvedic Superfoods to Eat Daily Though these remedies can help you, overuse of some of them can have serious side effects. So, it’s best to seek the guidance of a qualified Ayurvedic doctor before using them. Ayurvedic Treatment for Allergies Ayurveda recommends the following treatments for allergies: Nasya Therapy Nasya therapy is a method of treating nasal passages with plant oils. This therapy not only aids in reducing inflammation, but also helps in cleaning up congestion in the nose, and enhancing respiratory health. Anu Taila – a traditional Ayurvedic oil is great for Nasya to relieve allergy problems. Neti Pot Neti pot treatment is used to do nose irrigation. By clearing mucus and allergens from the nostrils, this method helps avoid sinus infections and offers instant relief. Panchakarma An extensive Ayurvedic detoxification process called panchakarma uses five therapies to rid the body of toxins (Ama). This procedure assists Dosha balance and improves the body’s reaction to allergies. Ayurvedic Tips for Allergies Here are some Ayurvedic tips that can help: Refrain from acidic, hot, and spicy meals since they could aggravate Pitta Dosha. Include cold meals such as leafy greens, cucumbers, and melons. Stay hydrated by having lots of water and herbal beverages. Ayurvedic Solutions for Long-Term Relief Incorporate these Ayurvedic practices into your daily routine to preserve general health and develop resilience, for long-term relief from summer allergies: Abhyanga (Self-Massage) Daily Abhyanga will help balance the Pitta Dosha and furthermore, it’ll calm the skin. In addition to body calming, this technique improves lymphatic drainage and circulation which are critical for the immune system and detoxification. Warm up the oil and then apply and massage it on your body for at least 15 to 20 minutes. You can then take a shower. Enough Sleep Do not compromise on your sleeping hours as it is essential for the proper working of your immune system. Establish, therefore, a peaceful evening ritual to encourage, in turn, sound, restful sleep. Try to avoid screens and stimulating activities at least one hour before bed. Drinking a cup of warm milk with a bit of ginger and turmeric helps balance your Pitta Dosha and helps you to sleep. Stress Management Since stress may exacerbate allergic responses, practice mindfulness, yoga, or meditation to reduce stress. Regularly performing yoga poses like Child’s Pose (Balasana), Legs Up the Wall Pose (Viparita Karani), and Corpse Pose (Savasana) might help lower stress levels and promote mental clarity. Include breathing techniques like Shavasana and Brahmari (Humming Bee Breath) to encourage calmness and, consequently, focus. Seasonal Detoxification Regularly eliminate your body of poisons collected over time by practicing detoxification. Panchakarma is an extensive Ayurvedic cleansing treatment to help your body reset and enhance general health with seasonal changes. Easy at-home detoxification techniques like having a warm cup of water with honey and lemon in the morning and eating small, easily digested meals can be helpful. Boost Immunity with Herbs Consume immune-stimulating herbs, like Amla (Indian gooseberry) and Guduchi. Amla is rich in vitamin C; it aids tissue regeneration and strengthens the immune system.Guduchi/Tinospora Cordifolia is, indeed, a powerful immune-stimulating supplement. Furthermore, it is available in both pill and powder form You don’t have to let summer allergies stop you from enjoying the season. Ayurveda’s comprehensive approach can help you treat and prevent them naturally and with long-term Ayurvedic solutions for summer allergies. … Continue reading Summer Allergies Remedies in Ayurveda

Pancreas’ Health Tips in Ayurveda

The pancreas is called a mixed gland due to its dual role as a digestive organ and an endocrine organ. Located in the abdomen, this incredible organ has two main responsibilities. It produces enzymes that aid digestion and also, insulin, the hormone that controls your sugar levels. That’s why the health of your pancreas is important. In Ayurveda, the pancreas is called Agnashaya/Grahani or the seat of Agni (digestive fire). Therefore, it is important to keep your Agni balanced for a healthy pancreas. And this can be achieved through the right diet, herbs and lifestyle practices. In this blog, let us delve into some of the Ayurvedic tips that can help keep your pancreas healthy. Know the Pancreas Out of the three Doshas (biophysical energies), Pitta Dosha that is responsible for digestion and metabolic functions of the body, is mainly associated with the pancreas. An imbalance of Agni or Doshas can affect the health of your pancreas and in turn, your overall health. Ayurvedic Diet for Pancreas Health Ayurveda not only considers food as a source of energy but also as medicine. As an Ayurvedic doctor, I follow this principle in my treatment. 80% of my treatment primarily involves dietary corrections and only the remaining 20% involves medicines. The right diet can have a profound impact on your overall health. And the same works for maintaining the health of the pancreas. To keep your pancreas healthy, have Pitta-balancing and Agni-boosting foods in your diet. Fresh fruits and vegetables Have lots of seasonal vegetables and fruits. Leafy greens, bitter gourd and cucumbers are all great for balancing Pitta Dosha and the health of your pancreas. Whole Grains Have barley, quinoa and amaranth. These whole grains are soft, do not increase your blood sugar levels and are light to digest. Healthy Fats Include healthy fats, like ghee in your diet. Ghee is one of Ayurveda’s favourites, thanks to its health benefits. It aids digestion and helps balance Pitta Dosha. Spices Add spices like turmeric, cumin and fennel in your cooking. They are all great for digestion; furthermore, they are anti-inflammatory in nature. These foods are all generally great for your pancreas health. But that does not mean they may be suitable for you. What’s most important is to know if they align with your Prakriti (body type), Dosha imbalances and health conditions. And the best way to know that is to consult a qualified Ayurvedic doctor. Herbs for the Health of the Pancreas In Ayurveda, dietary and lifestyle corrections are the most important factors when it comes to maintaining good health. The next factor is Ayurvedic herbs. The Samhitas or Ayurvedic texts mention of countless herbs that help treat various health conditions and are good for your overall health. There are even many on the list that help nourish the pancreas and maintain its functions by boosting your Agni, reducing inflammation and keeping your blood sugar levels in check. Turmeric Turmeric is known to have amazing medicinal properties. Its anti-inflammatory nature is, therefore, great for reducing inflammation and, insulin resistance. Guduchi Guduchi is another amazing Ayurvedic herb with many medicinal benefits. It balanced the Tridoshas, which is important to keep your pancreas healthy. Bitter Melon The anti-inflammatory properties of bitter melon or bitter gourd help lower your blood sugar levels and thereby, help manage your pancreatic health. Amla Packed with antioxidants, Amla or Indian gooseberry has beneficial effects on your pancreas and the liver. Triphala Triphala – the Ayurvedic formulation made of three fruits, Amlaki, Haritaki and Bibhitaki is great for digestion and detoxification. I, however, do not recommend Triphala for internal use on a regular basis. Triphala is a medicine. If at all you choose to take it internally, it has to be taken with the right vehicle, in the right season in the right quantity under a doctor’s supervision. Watch this video for more insight into Triphala: Ayurvedic Lifestyle for Pancreas Health A balanced lifestyle is another factor that helps keep your pancreas healthy. Ayurveda insists on following Dinacharya or daily routine and Ritucharya or seasonal routine. It brings about a discipline in life which can have a positive impact on your pancreatic health as well as your mental health. Want to learn more about Dinacharya? Then download my ebook here (it’s absolutely free)! Stress is often related to mental health. But the truth is it can mess up your physical health too. The following lifestyle practices help manage your stress levels, while also boosting the efficiency of the different functions of the body. Yoga and Pranayama Doing Yoga and Pranayama helps lower your stress, while also improving circulation and stimulating your digestive tract – all of which are much needed for your pancreas. Paschimottanasana, Ardha Matsyendrasana and Dhanurasana are some of the Yoga poses that help stimulate your pancreas. These poses are also great for the functioning of your digestive system. Also, breathing exercises like Kapalbhati and Anulom Vilom help reduce your stress levels and boost the functioning of your pancreas. Meditation Meditation is another great way to lower your stress and keep a calm mind. Meditate for 5 to 10 minutes on a daily basis and see the difference it can bring about on your overall health. Mindfulness Be mindful of everything you do. It helps you stay aware of your actions; furthermore, it allows you to have better control of your life. Adequate Sleep Ayurveda has three pillars of health and sleep is one of them. Having quality sleep is crucial for your overall health and to manage your blood sugar levels. Our… Continue reading Pancreas’ Health Tips in Ayurveda

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. It has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities. It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness. This is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes: Skincare People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its juice or supplements can improve general health and boost immunity. Oral Hygiene Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of its numerous applications that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Aloe vera’s strong healing qualities make it useful in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its juice treats constipation and encourages bowel regularity as a natural laxative. It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Maintaining Kidney Health With Ayurveda

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives. The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place. This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems. Root Causes of Kidney Weakness in Ayurveda In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda: Imbalanced Doshas The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown. Poor Digestion Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants. Dehydration When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones. Poor Diet An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function. Inactive Lifestyle Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing. Stress Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress. It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally. Improving the health of the kidney through Ayurveda Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy. Here are some Ayurvedic ways to protect your kidneys. Diet Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt. Ayurvedic herbs Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor. Hydration In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming. Stress Management An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension. Lifestyle changes The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking. Detoxification Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation. Dinacharya Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor. Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances. Additional Tips Here are some additional tips to promote kidney health: Avoid overeating Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs. Keep a Healthy Weight Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health. Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

Osteoarthritis Management With Ayurveda

Osteoarthritis is a common degenerative joint disease that millions of patients suffer across the world. Osteoarthritis joint pain affects nearly 20% of the population. The condition affects your joints, especially in the knees, hands, and hips. In some cases, the shoulders are affected. The large weight-bearing joints face depleted cartilage and affect mobility. The condition is incurable, but Ayurveda can help manage the symptoms. Ayurvedic treatment for osteoarthritis includes Panchakarma therapy, Abhyanga, dietary and routine correction and more. In this blog, let us learn more about managing osteoarthritis with Ayurveda. Understanding Osteoarthritis Osteoarthritis occurs due to wear and tear of joints resulting in cartilage deterioration. This is most often due to ageing. But obesity, heredity and joint trauma can also be the reasons. The symptoms and their severity can differ for each individual. People often feel their joints being tender and painful. There is a limited range of motion thereby hampering free movement. The muscles surrounding the affected joint might be painful; moreover, they might swell. The symptoms are usually prominent in the morning on waking up. They tend to be more severe in winter or after strenuous physical activity. Patients suffering from osteoarthritis feel tenderness when any pressure is applied. The ageing process reduces the cartilage and causes it to degenerate. Additional weight lays extra pressure on the joints, resulting in degeneration of the cartilage. Repetitive jobs and joint injuries are other possible causes for symptoms of osteoarthritis. Joint discomfort and cracking are the early symptoms of arthritis. If left unattended, there is progressive destruction of the articular surface. In advanced stages, the patient has a deformity of the joint. Pain relief for severe osteoarthritis involves careful examination of the condition before prescribing a customized treatment. Ayurveda and osteoarthritis Osteoarthritis is called Sandhigata Vata in Ayurveda. According to Ayurveda, the reason for osteoarthritis is the rush of morbid Vata into the joints of the body, affecting their mobility and causing pain and inflammation. Vata controls joint health and mobility. Any imbalance in Vata Dosha can result in reduced joint lubrication, inflammation and pain. Ayurveda can help in pain relief for osteoarthritis pain and improve lubrication and joint strengthening. Vata levels can be reduced to improve mobility and reduce pain. The unique perspective of Ayurveda is that it traces the disease to accumulated toxins and blocked channels of the body. Reactive arthritis and seronegative arthritis have a direct link to the gut. Therefore, the treatment begins with expelling the toxins (Ama) from the gut. Dietary changes are suggested to treat the buildup of Ama and the lowering of the digestive fire (Agni). Ayurvedic Treatment for Osteoarthritis Sandhigata Vata is addressed in Ayurveda mainly with rejuvenating and detoxification therapies. The treatment also involves dietary and lifestyle changes and treatments to improve mobility and reduce pain. External Treatments Bahya Chikitsa or external treatment for osteoarthritis includes the following: Abhyanga Abhyanga means oil massage. Ayurveda recommends including Abhyanga in your Dinacharya or daily routine. It is also a great remedy for osteoarthritis. You can massage the joints using organic black sesame oil, Adirekha Ayurveda Pain Oil or any other medicated oils. In some cases, practitioners, notably, use a combination of herbal oils and, additionally, medicated ghee. Doing Abhyanga eases the morbid Vata in the joints and also provides relief from inflammation and pain. Swedana or steam therapy This therapy involves inducing sweat through any of the different methods recommended in Ayurveda. One way to do it is steaming treatment (applying herbal steam on the whole body or affected joints). Another method is Pinda Sweda, where hot or boiled medications tied in cloth boluses brought down to tolerable heat are used to massage the joints until sweating happens. Swedana provides relief from stiffness by improving joint mobility. It also rejuvenates the joints and relieves pain. Janu Basti Janu Basti – an Upakarma (subtype) of Panchakarma is also a great remedy for osteoarthritis. In this therapy, the therapist places a dough ring of black gram flour on the affected joint. Medicated oil is poured and placed in the dough ring for nearly an hour. The gentle pressure provided by the warm oil boosts blood circulation to the affected joint. This goes a long way in improving joint mobility and reducing inflammation. Internal Treatment Internal treatment for Osteoarthritis involves some of the steps of Panchakarma. But the treatment methods recommended for a patient depend on factors, such as Prakriti, Dosha imbalances, health conditions and more. Snehapana Snehapana involves the consumption of medicated oils or ghee by the patient in prescribed doses. This treatment helps pacify the vitiated Doshas. Basti Basti or medicated enema is best for vitiated Vata. The practitioner uses medicated oils in the enema to balance the doshas and provide nourishment. Virechana Virechana or therapeutic purgation helps restore Vata imbalance. The patient experiences well-being once the impurities are expelled and the Doshas are in balance. Dietary changes for osteoarthritis Your gut health is everything. The vitiated Vata Dosha that is the main reason for your osteoarthritis could be a result of poor Agni. Therefore, it is important to have foods that can help correct your Agni. You can consult an Ayurvedic doctor to help strategize a diet plan that aligns with your Prakriti, health conditions, Dosha imbalances and more. Always opt for warm and freshly prepared foods. Have plenty of vegetables and fruits in your diet. Stay clear of oily food. Furthermore, include ghee to benefit from its pain-relieving and lubricating properties. Avoid foods that induce inflammation. Turmeric is rich in anti-inflammatory benefits and must be added while cooking. Ginger offers plenty of anti-inflammatory properties too. Excessive fasting can, therefore, increase Vata in the body; consequently, it is not suitable for those suffering from osteoarthritis. Furthermore, include black gram cereals, lentils, pulses, and other wholesome foods. Do not eat dry and… Continue reading Osteoarthritis Management With Ayurveda

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