Today, I had a chat with a patient dealing with a lot of unwanted thoughts, stress, emotional trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you… Continue reading How to Balance Emotions With Ayurveda?
Multitasking involves performing multiple tasks simultaneously. Many individuals believe that multitasking is a display of intelligence and should be practised for maintaining brain health. but can your mind really multitask? The truth is that our brains are not built to handle multiple tasks simultaneously. We are focused on doing one thing at a… Continue reading Can your mind multitask?
Emotions are a normal and essential aspect of human experience. However, Ayurveda says if you explicitly express emotions for prolonged periods of time, it might be harmful for both your physical and mental health. Ayurveda recognizes that each individual has a unique emotional makeup. Therefore, the way in which emotions are expressed and processed… Continue reading Why You Shouldn’t Explicitly Express Emotions for Long Periods of Time
If your mind is like a monkey jumping from one thought to other, then Ayurveda has a remedy for you. Sushruta – one of the three main authors of Ayurveda explains a simple remedy with ash gourd to calm your mind. Ash gourd, also known as winter melon, is an ancient Ayurvedic remedy recognized for… Continue reading Why Ash Gourd Juice is Great for the Mind?
