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Herbal Tea Secrets: Unlocking Ayurvedic Relaxation and Wellness

In Ayurveda, herbal tea is vital for healing  since they offer many benefits for well-being and relaxation.  The herbs and spices that can make these teas are specifically chosen for their skills and, consequently, capacity to balance the body’s Doshas—Pitta, Kapha, and Vata. This blog explores not only the  Ayurvedic herbal teas, highlighting their advantages but also   offer the recipes for preparing Ayurvedic drinks that promote well-being and relaxation.   The Benefits of  Herbal Tea   Both herbs and spices with medicinal properties are combined to create Ayurvedic herbal teas.  These teas are more than simply drinks.  They are, in fact, medicinal blends created to balance the Doshas; furthermore, they enhance digestion, assist in bodily detoxification, and, in addition, encourage relaxation     Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs like Ashwagandha and Brahmi.   Better Digestion:  Fennel and ginger, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort   Detoxification:   Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood.   Enhanced Sleep:Compounds like valerian root and chamomile, in fact, encourage sound sleep that, consequently, fights insomnia and, moreover, improves the quality of one’s sleep.   Improved Immunity: Plants that strengthen the immune system, such as licorice root and tulsi (holy basil), shield the body against disease.   But, before you consume any of these herbs, make sure that they are suitable for you.  You can, therefore, seek the help of a qualified Ayurvedic doctor to guide you. Are you looking for more valuable insights? Head onto our blog section! Ayurvedic Herbal Tea Recipes   Vata-Balancing Tea   This tea calms the nervous system,  thus  reducing anxiety and encouraging relaxation.   Ingredients: 1 teaspoon dry Brahmi leaf  1 teaspoon dry Ashwagandha root 1 teaspoon dry Shankhapushpi 1 teaspoon dry licorice root 2 cups of water Honey (optional)   Method of preparation: Add water and dry herbs into a saucepan . Once it starts boiling, let it simmer for ten to fifteen minutes. In a cup, strain the tea. If preferred, add honey, and serve warm.   Pitta-Balancing Tea    This refreshing tea, therefore, calms the body and mind; consequently, it reduces tension and, in addition, fosters mental clarity.   Ingredients: 1 teaspoon dry chamomile flowers 1 tsp of dehydrated mint leaves One teaspoon of fennel seeds 1-tsp of dehydrated rose petals 2 cups of water   Method of preparation: In a saucepan, combine the seeds and dry herbs. After bringing to a low boil, cook for ten minutes. Strain it into a cup and let it cool partially before consuming.   Kapha-Balancing Tea   This tea, in addition to aiding detoxification, also increases metabolism and furthermore energizes the body.   Ingredients: 1 teaspoon powdered ginger 1 teaspoon of cinnamon bark 1 teaspoon of dry cloves 1 teaspoon of cardamom pods 2 cups of water Honey with lemon (optional)   Method of preparation: Put all the spices and water in a saucepan. Once at boil, cook for ten to fifteen minutes. Pour down a filter into a cup. In addition to this, add honey and lemon for taste.   Tea for Restful Nights   Ingredients: 1 teaspoon dry valerian root 1 teaspoon dry chamomile flowers 1 teaspoon dry lavender buds 2 cups of water   Method of preparation: Mix the lavender, chamomile, and valerian root in a pot full of water. Boil, then reduce heat and cook for ten minutes. In a cup, strain the tea. Drink 30 minutes before going to bed to ensure a peaceful sleep.   Herbal teas from Ayurveda provide a safe, natural method for encouraging health and relaxation.  You may, therefore, better manage stress, furthermore, balance your Doshas, additionally improve digestion, purify your body, and finally, get better sleep by making these drinks a part of your daily routine.   Every tea is created to target certain health issues; therefore, it guarantees a comprehensive approach to wellbeing.  These herbal tea shows that ancient ways of life have value in today’s world.  The above-mentioned recipes provide an easy and fun approach to improving your health.         You can join our  Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a  consultation with us or give us a message via  WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries,  contact us. You can also   visit.

Hemophilia Treatment Ayurveda

Hemophilia is a rare, hereditary bleeding disorder.  People suffering from the condition often have trouble forming blood clots. This results in chronic bleeding and other health issues.  In modern healthcare, hemophilia is generally treated with clotting factor replacement treatment. For those who are not aware, complementary and alternative treatment methods are also available in Ayurveda.  Ayurveda has no permanent cure for the condition. But, with diet, lifestyle and herbal remedies, you can keep the symptoms at bay and improve the quality of your life.      What is Hemophilia?     Hemophilia is the result of insufficient clotting factors, such as factor VIII (Hemophilia A) or factor IX (Hemophilia B). The deficiency causes an interruption of the blood coagulation mechanism.  Therefore, a person with hemophilia tends to bleed faster, especially after an accident. Some of the symptoms of hemophilia include the following:  Excessive bleeding from wounds or traumas, Frequent nosebleeds Mysterious wounds  Joint discomfort and swelling from internal bleeding Ayurveda categorizes bleeding disorders as “Raktapitta.” hemophilia too comes under the category.  According to Ayurveda, Raktapitta is the result of an imbalance of Pitta Dosha and vitiation of Rakta (blood).    Ayurvedic Treatments and Remedies for Hemophilia   There is no permanent cure for hemophilia. However, Ayurveda provides supportive therapies to control symptoms, enhance quality of life and reduce bleeding segments.    Changes in Diet   A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet.   Have calming, cooling and Pitta-pacifying foods like melons, cucumbers and leafy greens. Avoid fried, spicy, and sour meals as they aggravate Pitta Dosha.   Have more water and herbal drinks with a cooling effect to stay hydrated.   To maintain blood health, eat foods high in nutrients, such as iron and vitamin C. Have pomegranates, Indian gooseberry (Amla) and green leafy vegetables. These foods are good for managing hemophilia, but that does not mean that all of them may suit  you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you.    Herbal Treatments   In Ayurveda, herbs are important since they provide a natural means of promoting blood health and reducing symptoms. Amla is a known source of vitamin C. It is also packed with antioxidants. They help strengthen the immune system and promote healthy blood.  Asparagus Racemosus or Shatavari is a cooling herb that balances Pitta for general health.  Ashwagandha boosts your overall health and helps handle stress.  Ashwangandha and Shatavari are strong herbs. So, do not take them without the guidance of a qualified Ayurvedic doctor.   Neem (Azadirachta indica) helps keep your skin and blood healthy and has blood-purifying qualities.   Herbal Remedies   The following herbal formulation help manage hemophilia:   Raktapitta Nashak: The main ingredients of this formulation are Guduchi (Tinospora cordifolia), Yashtimadhu (Licorice) and Amalaki. These herbs are loaded with health benefits.    Kumaryasava: This fermented herbal remedy balances Pitta and promotes digestion.   Punarnavadi Mandur: This is a conventional remedy for anemia that enhances the quality of blood.   Changes in Lifestyle   Leading a healthy lifestyle benefits your overall health and helps manage hemophilia symptoms. Frequent Exercise: To enhance circulation without putting too much strain on the body, try light activities like yoga and walking.   Stress Management: Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods.   Prevent Heat Exposure: Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods.   Are you looking for more valuable insights? Head onto our blog section!   Ayurvedic Approach to Hemophilia Management   Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti).   Individualized Evaluation   Dosha Evaluation: Determine the imbalances and the root cause. This helps to easily customize your treatment.    Lifestyle and Dietary Practices: Evaluate and change practices that aggravate Pitta symptoms.   Consolidated Healthcare   Combination Therapies: To treat problems holistically, combine dietary modifications, herbal therapies, and lifestyle improvements.   Preventive Actions   Rasayana Therapy: Ayurvedic revival treatments aim to boost immunity and general vigor, which can help stop recurrent bleeding episodes.   Detoxification: Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the equilibrium of Doshas.   Information and Consciousness   Patient Education: Inform patients and their caretakers of the significance of following dietary recommendations, herbal remedies, and lifestyle choices.   Recognizing Your Triggers: Determine the foods or activities that cause bleeding episodes or worse symptoms and stay away from them.     Natural Treatment for Hemophilia     The following herbs also help manage hemophilia:   Turmeric Curcumin is the active ingredient present in turmeric. It has blood-purifying and anti-inflammatory effects. Therefore, it is beneficial to add turmeric to your diet.   Aloe Vera  Aloe vera juice relieves and repairs internal inflammations. This helps improve your general health.   Alfalfa Alfalfa has vitamin K, which is necessary for blood clotting. It is a dietary supplement that can enhance clotting performance.   Wheatgrass Extract The chlorophyll present in Wheatgrass juice helps  boost hemoglobin level and thereby, improve blood quality.   Tinospora cordifolia/Guduchi Guduchi reduces the number of bleeding episodes. It also boosts immunity and promotes general health.   Rubia Cordifolia/Manjistha Manjistha purifies blood and supports normal blood flow.   Bacopa Monnieri /Brahmi Brahmi improves mental clarity and supports the nervous system, which helps reduce symptoms associated with stress.   However, I do not advice taking a single herb. 98% of Ayurvedic medicines are made of a combination of herbs.   So, consult a qualified Ayurvedic doctor and seek their guidance regarding the herbal medicines that can help manage your hemophilia.   Hemophilia cannot be cured. However, Ayurveda offers useful techniques, such as dietary modifications, herbal medicines, and lifestyle adjustments for controlling the illness healthily.   If you are struggling with any health issues, you can book a consultation with us or give us a message… Continue reading Hemophilia Treatment Ayurveda

Hormonal Imbalance treatment with Ayurveda

As an Ayurvedic doctor, I often have patients consult me with different health conditions. And one of the reasons for some of the health problems, especially for women, is hormonal imbalances. Health conditions, such as PCOS, hypothyroidism, etc. are all results of hormonal imbalance.    In today’s fast-paced world, hormonal imbalances have become increasingly common. Factors such as stress, poor diet, environmental toxins and sedentary lifestyles can influence the balance of your hormones. The common symptoms include irregular menstrual cycles, mood swings, weight gain and low energy levels. While conventional medicine offers solutions like hormone replacement therapy, many individuals seek natural alternatives to restore balance to their hormones without side effects.    In this blog, let us explore how Ayurveda offers natural methods to balance hormones effectively.   What is Hormonal Imbalance?   The endocrine system is made of endocrine glands. These glands secrete hormones that are necessary to carry out a variety of functions in our body. Endocrine glands do not have channels or ducts to carry these hormones. Therefore, hormones are discharged directly into the bloodstream. The pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes and ovaries are among the most crucial endocrine glands in the body.  Hormones play a crucial role in our growth, digestion, sexual desire and reproductive health. They are also responsible for our cognitive processes, emotions, regulating our body temperature, and satisfying our thirst.  An excess or deficiency of a hormone in the body can lead to hormonal imbalances and eventually diseases. This situation can occur due to various factors, such as feeling stressed, having a poor diet, or experiencing health issues.     Hormonal Imbalance as per Ayurveda   Ayurvedic texts do not have a direct mention of the endocrine glands. However, they do have mentions of symptoms due to the increase or decrease of hormones in different contexts.    Influence of Doshas on endocrine glands   Doshas cannot be considered as hormones, as they lack form and also because Kapha and Pitta Doshas are stagnant and need to be mobilised by Vata Dosha. However, their functioning can be considered similar to hormones.    Pituitary gland   Pituitary gland,  also known as the master gland, is located in the brain. This gland secretes hormones that control the operation of some of the other endocrine glands. Similarly, Prana Vata, Sadhaka Pitta and Tarpaka Kapha – subtypes of Vata, Pitta and Kapha Doshas are also located in the head. When these Dosha subtypes work together, it can be considered similar to the functions of the pituitary gland. Also, the Dosha subtypes have an influence on the pituitary gland and its functions.   Thyroid gland   The throat is considered the seat of Kapha as per Ayurveda. This is exactly where our thyroid and parathyroid glands are situated. The movement of Udana Vata and Prana Vata – two of the Vata subtypes also happens in the throat. So, you can say that Kapha, Prana Vata and Udana Vata oversee and influence the functioning of your thyroid and parathyroid glands.    Adrenal glands and pancreas   Adrenal glands and pancreas are situated in the abdomen, which is also the seat of Ranjaka Pitta and Pachaka Pitta – Pitta subtypes, Kledaka Kapha – one of the Kapha subtypes and Samana Vata – a Vata subtype. Therefore, these Dosha subtypes do influence the functioning of the adrenal glands as well as pancreas. Also, since the Udana Vata moves upwards from the navel towards the throat, it also has an influence on the endocrine glands.   Testes and ovaries   Similarly, the testes in men and ovaries in women are located in the pelvis, which is primarily the territory of Apana Vata. Therefore, the functioning of the glands are overseen by the Vata subtype.       Treatment of Hormonal Imbalance with Ayurveda   Every year, I have a lot of patients who join my women’s hormonal health program as well as thyroid and PCOS reversal programs to have their hormonal imbalances corrected with Ayurveda. Though the treatment can vary with the health condition, Prakriti (body type) and Dosha imbalances of the patients, here are some of the common treatment approaches I follow.   Dietary Modifications   According to Ayurveda, poor gut health is the root cause of all the diseases. If your digestive fire (Agni) is not in balance, it can affect your digestion. Food, when not digested, turns into Ama (toxins) and the accumulation of toxins (Ama) in the body can lead to diseases and even disrupt your hormonal balance. Therefore, treatment for hormonal imbalances with Ayurveda often focus on improving digestive function mainly through dietary changes. If you are someone who follows my Instagram page or reads my blogs, you might be aware of how 80% of my treatment involves food as medicine. Only the rest 20% involves medicines, that too if necessary. Therefore, my treatment plan for patients with hormonal imbalance primarily involves dietary corrections. In Ayurveda, diet plays a crucial role in maintaining hormonal balance. Foods are categorised according to their taste (Rasa), energy (Virya), and post-digestive effect (Vipaka), and individuals are encouraged to eat according to their Dosha type and current imbalances. For example: Vata-pacifying foods, such as warm soups, cooked grains, and nourishing oils, can help calm the nervous system and balance Vata hormones. Pitta-pacifying foods, such as cooling fruits, vegetables, and grains, can help reduce inflammation and balance Pitta hormones. Kapha-pacifying foods, such as light, dry, and spicy foods, can help stimulate digestion and balance Kapha hormones.   Herbs, herbal remedies and herbal medicines   There are a variety of Ayurvedic herbs that help balance your hormones. However, do not use any of these herbs or herbal medicines without consulting a qualified Ayurvedic doctor. There are strong Ayurvedic herbs, like Ashwagandha and Shatavari and Ayurvedic medicines with heavy metals, that when consumed in excess can have serious side effects.  Some of the common herbs and medicines that help with hormonal imbalance according to Ayurveda include the following:   Triphala Triphala –… Continue reading Hormonal Imbalance treatment with Ayurveda

Contact Dermatitis Treatment in Ayurveda

Every skin type is beautiful and requires proper care to maintain a healthy and radiant appearance. The aura of your body is a reflection of your overall health and strength, both internally and externally. While connecting it with this contemporary world, skin diseases are on the rise due to pollution, stress, and poor dietary choices.  This is one of the dermatological concerns.  Even though it cannot be transmitted from one person to another, contact dermatitis still leads to a great deal of pain and discomfort for them. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective treatment rooted in Ayurvedic traditions.  Let’s get real about contact dermatitis and understand its signs and reasons, as well as the methods for treating it with Ayurvedic medicine.     What   is   contact   dermatitis?     Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances. While conventional treatments focus on symptom management, Ayurveda, the ancient Indian system of medicine, offers holistic insights into addressing the root causes of skin ailments like contact dermatitis. Let’s explore what Ayurveda says about dealing with this troublesome condition.   Types  of  Contact  Dermatitis   It is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. Common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Its symptoms  can vary in intensity and may include redness, itching, swelling, dryness, and even blistering. Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin.   Ayurvedic Perspective on Contact Dermatitis   Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, contact dermatitis, also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure.    Ayurvedic Treatments for Contact Dermatitis   Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences:   Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation.   Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing  it.  Some commonly used herbs include neem, turmeric, aloe vera, and licorice. These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing.   Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body.   Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing.   Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations often contain a combination of herbs, minerals, and other natural ingredients to address the underlying causes and restore skin health.   Utilizing home remedies  Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. The symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls its symptoms  and educates individuals on how to prevent its recurrence and promote skin well-being.   Final takeaway   Contact dermatitis can be a frustrating and uncomfortable skin condition, but with Ayurveda offering treatment, relief and healing are within reach. Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact dermatitis.       If you are struggling with any health… Continue reading Contact Dermatitis Treatment in Ayurveda

Ayurvedic Herbs – The Lesser Known Facts

Are you aware that some Ayurvedic herbs are more powerful than allopathic medications? Marketers and promoters still casually market and promote them as over-the-counter supplements and treatments.   98% of all herbal medicines mentioned in Ayurveda are combinations of herbs and not single herbs.   Ayurveda has a well-developed medical system of healing diseases with herbs. However, this is NOT by using a single herb as a medicine.   For example, using a super herb like Shatavari alone has very less effectiveness when compared to that of Shatavaryaadi ghrita (aadi means etc.) which is a combination of 35 plus herbs.     Ayurvedic herbs have their side-effects too!     It is just a myth that Ayurvedic herbs do not have any side-effects, though not as much pronounced/strong as other medical systems. For example, prolonged use of Triphala is found to cause drying of mucous membrane of the intestine, leading to chronic constipation. Use of Sarpagandha as a herb for lowering BP has found to cause depression, if not used as per a qualified doctor’s advice.     ‘Sarva Dharmeshu Madhyamam’   Do not go to the extremes. Always take a middle ground. Do not overdo on Ayurveda herbs thinking it is good for you.   For example, some of the herbs are habit forming. If you are taking such a herb for say constipation for a long time, you will realize that you are unable to pass motion unless you take that herb.   One man’s meat is another man’s poison.   Just because, something is good and works for someone, does not mean it is good for you. You are unique. Your prakruti, your strength, your digestion, your genetic makeup, your surroundings, your internal environment, your thoughts and emotions, your mind, is what makes you YOU! Hence your herbs/medicines/food/treatment should be unique too.   Do NOT self-medicate. Consult a good ayurvedic doctor before relying on what is written on the internet.       Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

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