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Thalapothichil – Ayurveda’s way to hair health

In today’s environment, where air, water and even food are impure, our hair health often suffers. Chemical products may offer temporary relief; but in the long run, they only strip our hair of its natural sheen and vitality. Ayurveda, on the other hand, offers a natural solution – thalapothichil. Also known as Shirpolepa, this ancient Ayurvedic therapy rejuvenates the scalp, promotes healthy hair and deeply relaxes the mind. This traditional treatment from Kerala, India, provides holistic solutions to many modern hair care challenges. Understanding Thalapothichil Thalapothichil is a Malayalam word. ‘Thala’ means head and ‘Pothichil’ means covering. This therapeutic procedure involves applying a medicated herbal paste over the head, which helps correct imbalances and relax the body and mind. In Ayurveda, practitioners link hair thinning, baldness, and early greying to an imbalance in Doshas, especially Pitta. The herbal paste has cooling and calming effects on the scalp. Hence it is particularly beneficial for balancing excess Pitta. This makes the treatment highly effective for various psychosomatic disorders. Thalapothichil Procedure Usually, such a procedure should be carried out under the guidance of an expert Ayurvedic practitioner. Still, if you are advised so and you want to do it at home, I will make it simple for you. Here’s a step-by-step breakdown of how Thalapothichil is performed: Preparation First, sit comfortably on a chair. It is always best to start with a clean scalp for easy absorption of the ingredients. Taking a head bath a day before is completely fine. At our clinic, we start with a gentle head massage using specific medicated oils to prepare the scalp. You can work with any cold-pressed virgin oil. Organic black sesame oil, however, is the best choice. Herbal paste application A fresh herbal paste is prepared with the herbs chosen according to the constitution and condition of the individual. Some common herbs that you can use at home include Amla – rich in antioxidants and vitamin C, Neem – with loads of antibacterial and detoxifying properties, and Brahmi – for mental clarity and inducing calm. These herbs should be cooked with buttermilk which in itself is a cooling ingredient. This herbal paste is applied uniformly over the scalp, creating a layer about 0.5 to 1 centimeter thick, leaving a small hole in the center. Oil pouring Medicated oil is poured into the hole selected according to the individual’s health factors. For instance, for people with extreme Pitta aggravation, cooling oils with Sandalwood as the main ingredient is a great choice. You can consult your doctor to understand what oil works best for you. Covering The paste is then covered with leaves, such as banana or lotus leaves, and a cloth, leaving the central groove open. You can also tie a band around the head to secure the leaf covering. Duration Leave the paste on the scalp for approximately 30 to 45 minutes. Experts recommend not straining your eyes during this period by avoiding reading books or watching screens. I’ve seen people doing this in salons while undergoing expensive spa treatments. You’re here to relax, so do it. Listen to the soft music or simply meditate! Completion As a final step, we gently remove the paste and follow it with a soothing head massage. The massage helps in the easy penetration of the herbal ingredients, improves blood circulation, and also nourishes the scalp and hair follicles. This treatment offers double benefits – improving the physical health of the scalp and hair and fostering a sense of calmness and serenity contributing to overall well-being. Benefits of Thalapothichil Thalapothichil isn’t just a relaxing treatment; it offers a plethora of benefits: Balances Pitta Dosha Relieves stress and mental fatigue Improves sleep quality Cures insomnia Enhances hair health Stabilizes the nervous system Improves memory and concentration Activates the Marma points Enhances the health of the head and neck region These benefits make Thalapothichil a sought-after therapy for both therapeutic and cosmetic purposes. Indications: Who Can Benefit? Experts recommend Thalapothichil for various conditions, including: Insomnia and sleep disorders Hypertension Chronic headaches and migraines Dermatitis, dandruff, and hair loss Premature graying Anxiety, depression, and other psychosomatic disorders If you’re experiencing any of these conditions, ask your doctor today about Thalapothichil. Thalapothichil: Your Questions Answered! Thalapothichil (Shiro Lepa) is one of those beneficial therapies that have been existing in Ayurveda for centuries. But if you’re unfamiliar with it, you might have some questions – “Is it safe?” “How often should I do it?” or “Will it really resolve my hair problems? No worries! I’ve got you covered. Below are some of the frequently asked questions regarding Thalapothichil that I will try to answer most simply: Can you customize Thalapothichil for my body type? Absolutely! Ayurveda is not a one-size-fits-all approach. Every individual has a different constitution (Vata, Pitta, Kapha) and needs different treatment. You can customize Thalapothichil to your individual requirements. A trained Ayurvedic doctor would check your Prakriti and Vikriti before prescribing the right herbs, oils, and the optimal frequency. And this way, you’re not just getting a random therapy, but receiving a truly effective treatment for your body and mind. Pretty cool, right? Does it have any side effects? For the most part, nope! This is a gentle, natural, and safe therapy well tolerated by all skin types. However, as Ayurveda emphasizes, every Prakriti is different. If you have super sensitive skin or are allergic to certain herbs, mild irritation may occur. This makes it really important to check with an expert before opting for this therapy. Better safe than sorry! How often should I get Thalapothichil for maximum benefits? This completely depends on the condition of your hair and scalp. If you’re experiencing extreme hair fall, dandruff or scalp infections, you may require weekly or bi-weekly visits. As you start noticing… Continue reading Thalapothichil – Ayurveda’s way to hair health

Podikizhi: Ayurveda’s Answer to Pain

‌ Ever heard of podikizhi – the little pouch of healing in Ayurveda? Let’s talk about it! Have you ever felt muscle pain after a long day? Or maybe those pesky leg cramps just won’t let you relax? If so, you’re not alone! Most people experience pain due to muscular discomfort. While there are several solutions out in the market, Ayurveda has something unique known as ‘podikizhi’. Podikizhi, also known as Churna Pinda Sweda is a part of Swedana or sudation therapy in Ayurveda that is commonly used for pain relief and improving circulation. Ancient Ayurvedic texts mention the therapy as follows: स्वेदनं नाम संतापः स्तम्भगौरवशूलनुत्।। Charak Samhita, sutrasthanam 14/59 Translation: Swedana (sudation therapy) is the process of generating heat in the body, which helps in relieving stiffness, heaviness, and pain. संसृष्टं तण्डुलैः पुष्पैर्गोधूमैश्च सुशोधितैः। पीडितं स्विन्नदेहस्य पिण्डस्वेदनमुच्यते।। Sushruta Samhita, sutrasthanam 35/27 Translation: Pinda Sweda is a therapy in which a bolus (pouch) filled with various medicinal substances like grains, flowers, and purified herbs is applied to the body after heating. What is Podikizhi? Podikzhi (herbal powder poultice) is an Ayurvedic body treatment that helps reduce pain and inflammation. The name “podikizhi” comes from two words: “Podi,” meaning “powder,” and “Kizhi,” meaning “bag” or “pouch.” So, podikizhi essentially refers to a “pouch of herbal powder.” This therapy involves using a cloth tied into a bolus filled with herbal powders, which is then heated and applied to the body for therapeutic benefits. It’s a traditional Ayurvedic practice aimed at detoxification, pain relief and rejuvenation. At our hospital, podikizhi massage is done after an Abhyanga or oil massage with our Pain Oil. After Abhyanga, podikizhi is massaged over the body, typically in regions of pain and stiffness. The heat produced by the herbal powder opens up the skin pores and enables the herbs to reach into muscles and tissues where it expedites healing. Since podikizhi is mainly aimed at fixing Vata-related issues, it is highly effective in treating muscle stiffness, joint pain and inflammation. It is great for patients suffering from conditions, like Osteoarthritis, Polyarthralgia (pain in multiple joints), Cervical and lumbar spondylosis, Arthritis ( after swelling has subsided), obesity (reduces cellulite), Sciatica and muscular pain and weakness. Think of it as a warm, herbal pillow that gives your tired muscles a big, cozy hug and soothes them! Benefits of Podikizhi Podikizhi has the following benefits: Pain relief One of the primary reasons people do podikizhi is to get relief from pain. From back pain and muscle soreness to leg cramps, this therapy helps to alleviate discomfort by relaxing tense muscles. Detoxification The herbs used in Podikizhi help in throwing toxins away from the muscles which leads to better health and higher energy levels. Unwinding Everyone loves a massage, right? The heat with the gentle massage relaxes the muscles, destresses your mind and you feel completely taken to a different world of relaxation. Better circulation The heat and massage help to increase blood circulation in the muscles. Better circulation leads to more oxygen and nutrients being delivered to your muscles for quicker recovery. Rejuvenation After a Podikizhi session, many people report feeling rejuvenated. It’s a great way to unwind and recharge after a long week. Improved sleep quality Did you know that podikizhi can also help with better sleep? The deep relaxation provided by this therapy calms the nervous system and helps people with insomnia or restless sleep. Many people feel sleepy and super relaxed after a podikizhi session! How is Podikizhi Done? Here’s a step-by-step procedure to carry out a podikizhi procedure: Selection of herbs Herbs with inflammatory and healing properties are blended in the form of a powder. These herbs have long been used in traditional Ayurveda. Preparing the herbal pouch The powdered herbs are then placed in a cloth and tied to make a bolus. Heating the pouch: The pouch is heated in medicated oil or hot water. Alternatively, it can be dry heated as well on a hot iron griddle. Massage: The therapist massages the heated pouch on your affected part. The heat gets deep down into your muscles, taking away aches and stiffness. Post treatment: Following your treatment, you might be instructed to rest and drink water to assist with detoxification. Diseases Treated with Podikizhi Podikizhi is useful in the following conditions: Muscle pain: If you experience muscle pain due to exercise, poor posture or everyday activities, podikizhi can provide effective relief. Flexibility: If you have issues with flexibility in your joints and muscles, this therapy can help relieve that tension. Leg cramps and muscle spasms: Regular sessions can lessen the frequency and severity of leg cramps and muscle spasms. Back pain: It is a boon for people who suffer from back pain, it can provide significant relief without doing any harm as well as improve their flexibility. Herbs used in Podikizhi Herbs are used in the right amounts to make a potent herbal powder to render the best effect. Common herbs used in this treatment are: Turmeric: A powerful anti-inflammatory herb, turmeric reduces pain and swelling. Ginger: One more strong characteristic of an anti-inflammatory herb, ginger increases blood circulation and relaxes muscles. Fenugreek: Fenugreek is known for reducing muscle spasms and its capabilities in detoxifying. Garlic: Known as a potent pain reliever and antibacterial herb, Garlic beats even the modern OTC pain killers. The combination of these herbs in the podikizhi treatment acts as a powerhouse of healing and relaxation. Can You Do Podikizhi at Home? Well yes! Ideally for podikizhi, you should visit an Ayurvedic therapist, but you could do a simplified version at home as well. If you plan to do it at home, you’ll have to purchase the Podikizhi from a… Continue reading Podikizhi: Ayurveda’s Answer to Pain

Herbal Tea: Ayurvedic Benefits and Recipes

In Ayurveda, herbal tea is not just a comforting drink. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and their capacity to balance the Doshas. These natural remedies have been used for centuries for overall wellness, making them an integral part of Ayurvedic practices. Benefits of Herbal Tea Herbal teas, in addition to their delightful flavors, offer an array of health benefits. Specifically, they: Reduce stress The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Improve digestion: Pepper and asafoetida, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxify: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improve Immunity: The infection-fighting properties of herbs, such as Ajwain, not only help boost immunity but also enhance overall health. Promote sleep: Teas made with herbs like chamomile and Blue Pea flower soothe the mind, thus improving your sleep quality. While herbal teas offer many health benefits, it is important to remember that all of these herbs mentioned here may not be suitable for you. It’s always better to consult a qualified Ayurvedic doctor before you consume any herbs. More Ayurvedic Benefits of Herbal Teas Hydration with a purpose Most of us are well aware that we need to drink more water. But some people find drinking plain water boring. If you’re one of them, try herbal teas occasionally for a change. They provide flavour and hydration. As opposed to caffeinated drinks which dehydrate, herbal teas replenish the fluids and nourish your body. Being caffeine-free, they are a healthier alternative to traditional teas and coffee. Balancing the elements According to Ayurveda, a Dosha imbalance leads to diseases in the body. Herbal teas can act as gentle healers, bringing back the balance. If your body is feeling too hot because of excess Pitta, cooling herbs such as coriander can help balance that heat. If you are a little sluggish from too much Kapha, choose a warming ginger-cinnamon tea to wake you up in an organic way. Aiding emotional well-being Ever noticed how a cup of tea feels like a warm hug? Ayurveda explains this so beautifully. There are some herbs which affect our emotions directly. For instance, Brahmi tea clears the head and relieves brain fog; chamomile tea helps fight anxiety. That’s why having tea isn’t simply about sipping on something warm, it’s a way of caring for yourself from the inside out. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Furthermore, they can provide various health benefits and enhance your overall well-being. Anti-Anxiety Herbal Tea This tea is cooling in nature; moreover, it helps with better sleep, reduces anxiety, calms and relaxes the mind, and improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks Add them to boiling (hot) water and let them steep Add ajwain leaves for flavor and digestion Drink after dinner You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea is part of my daily nighttime routine. It helps me relax after a hectic day! Herbal tea for digestion (Bharittha Tea) Bharittha tea, on the other hand, is perfect to drink after having a heavy meal. It alleviates gas, bloating, and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food, and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Moreover, it highlights the importance of holistic health. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water Add some pepper, asafoetida, and Himalayan pink salt And your tea is ready Caution: Avoid this tea if you suffer from acidity, acid reflux, or heartburn. Licorice tea This tea is my absolute favourite. It has helped me a lot; moreover, it is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion, and overall health. Licorice acts as a natural coolant for the stomach and helps reduce inflammation in the throat. This tea also boosts your energy levels naturally. Ingredients: Licorice root Water How to Prepare: Add 1-inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Caution: Licorice is not recommended for you if you suffer from hypertension; moreover, if you have a family history of the condition, it is also advised to avoid it. Also, take it for a maximum period of 3 months and stop for a while. More Ayurvedic Teas for Specific Concerns Tea for seasonal allergies: Boil tulsi leaves, black pepper, and a pinch of rock salt in water. It clears nasal congestion and strengthens immunity. Tea for weight management: Cumin, coriander, and fennel seeds steeped in hot water can support digestion and help manage weight. Tea for glowing skin: A mix of rose petals, fennel, and licorice can promote clear, radiant skin by balancing Pitta. Tea for menstrual cramps: A soothing blend of ginger, ajwain, and jaggery helps reduce period pain naturally. Herbal teas are more than just drinks. They are a way to nourish your body, calm your mind, and connect with ancient Ayurvedic wisdom. When you ditch your regular tea and coffee for herbal teas, you’re giving your body something better – natural goodness,… Continue reading Herbal Tea: Ayurvedic Benefits and Recipes

Hemophilia Treatment in Ayurveda

Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms in check primarily through diet and lifestyle practices, thereby improving the quality of your life. What is Hemophilia ? Hemophilia is a bleeding disorder where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under this category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn (Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Overexposure to sunlight Overdoing exercise and walking Also, extreme emotions such as excessive grief and anger can also affect the balance of your Pitta Dosha. This is why Ayurveda always emphasizes balance, not just in what we eat but also in how we live. Even something as simple as eating at irregular times or sleeping too late can disrupt the Doshas, making conditions like hemophilia worse over time. To learn more about the early signs of increased Pitta, watch this video: Symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible, or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of a cut or due to the loss of a tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an early injury that resumes after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling In children, unexplained bruising is one of the early warning signs of hemophilia. If a child frequently gets large bruises from small bumps or falls, it might be a sign to consult a doctor. Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. In Ayurveda, special emphasis is placed on including cooling and nourishing foods to balance Pitta. Ghee, for example, is highly beneficial—not only does it balance Pitta, but it also improves digestion and the absorption of nutrients that strengthen the blood. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Lifestyle Leading a healthy lifestyle benefits your overall health and also helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, you can, for example, try light activities such as yoga and walking. However, if you have severe hemophilia, it’s important to avoid activities that can cause injury. Swimming is one of the best exercises since it puts minimal strain on the joints while improving circulation. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Ayurveda believes that excessive stress and emotional turbulence weaken the Rakta Dhatu (blood tissue). Spending time in nature, journaling, or even listening to calming music can help manage emotions better. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Hemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation During the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances, the root cause, and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However, the procedures are recommended only if required and suitable for the patient. Basti (medicated enema) is often recommended in chronic cases to nourish the body and improve the absorption of nutrients. But not all types of Basti are suitable for hemophilia, so it’s always best to take professional advice. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worsen symptoms and stay away from them. Many people with hemophilia don’t realize that even certain Ayurvedic herbs, if not used correctly, can increase bleeding. For example, while Neem and Aloe Vera are fantastic for Pitta imbalances, they must be used cautiously in bleeding disorders. To be on the safe side, always consult a qualified Ayurvedic doctor… Continue reading Hemophilia Treatment in Ayurveda

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Hormonal Imbalance Treatment with Ayurveda

As an Ayurvedic doctor, I often have patients consult me with different health conditions. And one of the reasons for some of the health problems, especially for women, is hormonal imbalances. Health conditions, such as PCOS, hypothyroidism, etc. are all results of hormonal imbalance. In today’s fast-paced world, hormonal imbalances have become increasingly common. Factors such as stress, poor diet, environmental toxins and sedentary lifestyles can influence the balance of your hormones. The common symptoms include irregular menstrual cycles, mood swings, weight gain and low energy levels. While conventional medicine offers solutions like hormone replacement therapy, many individuals seek natural alternatives to restore balance to their hormones without side effects. In this blog, let us explore how Ayurveda offers natural methods to balance hormones effectively. What is Hormonal Imbalance? The endocrine system is made of endocrine glands. These glands secrete hormones that are necessary to carry out a variety of functions in our body. Endocrine glands do not have channels or ducts to carry these hormones. Therefore, hormones are discharged directly into the bloodstream. The pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes and ovaries are among the most crucial endocrine glands in the body. Hormones play a crucial role in our growth, digestion, sexual desire and reproductive health. They are also responsible for our cognitive processes, emotions, regulating our body temperature, and satisfying our thirst. An excess or deficiency of a hormone in the body can lead to hormonal imbalances and eventually diseases. This situation can occur due to various factors, such as feeling stressed, having a poor diet, or experiencing health issues. Hormonal Imbalance as per Ayurveda Ayurvedic texts do not have a direct mention of the endocrine glands. However, they do have mentions of symptoms due to the increase or decrease of hormones in different contexts. Influence of Doshas on endocrine glands Doshas cannot be considered as hormones, as they lack form and also because Kapha and Pitta Doshas are stagnant and need to be mobilized by Vata Dosha. However, their functioning can be considered similar to hormones. Pituitary gland The pituitary gland, also known as the master gland, is located in the brain. This gland secretes hormones that control the operation of some of the other endocrine glands. Similarly, Prana Vata, Sadhaka Pitta and Tarpaka Kapha – subtypes of Vata, Pitta and Kapha Doshas are also located in the head. When these Dosha subtypes work together, they can be considered similar to the functions of the pituitary gland. Also, the Dosha subtypes have an influence on the pituitary gland and its functions. Thyroid gland Ayurveda considers the throat as the seat of kapha. This is exactly where our thyroid and parathyroid glands are situated. The movement of Udana Vata and Prana Vata – two of the Vata subtypes also happens in the throat. So, you can say that Kapha, Prana Vata and Udana Vata oversee and influence the functioning of your thyroid and parathyroid glands. Adrenal glands and pancreas Adrenal glands and pancreas are situated in the abdomen, which is also the seat of Ranjaka Pitta and Pachaka Pitta – Pitta subtypes, Kledaka Kapha – one of the Kapha subtypes and Samana Vata – a Vata subtype. Therefore, these Dosha subtypes do influence the functioning of the adrenal glands as well as the pancreas. Also, since the Udana Vata moves upwards from the navel towards the throat, it also has an influence on the endocrine glands. Testes and ovaries Similarly, the testes in men and ovaries in women are located in the pelvis, which is primarily the territory of Apana Vata. Therefore, the vata subtype oversees the functioning of the glands. Treatment of Hormonal Imbalance with Ayurveda Every year, I have a lot of patients who join my women’s hormonal health program as well as thyroid and PCOS reversal programs to have their hormonal imbalances corrected with Ayurveda. Though the treatment can vary with the health condition, Prakriti (body type) and Dosha imbalances of the patients, here are some of the common treatment approaches I follow. Dietary Modifications According to Ayurveda, poor gut health is the root cause of all diseases. If your digestive fire (Agni) is not in balance, it can affect your digestion. Food, when not digested, turns into Ama (toxins) and the accumulation of toxins (Ama) in the body can lead to diseases and even disrupt your hormonal balance. Therefore, treatment for hormonal imbalances with Ayurveda often focuses on improving digestive function mainly through dietary changes. If you are someone who follows my Instagram page or reads my blogs, you might be aware of how 80% of my treatment involves food as medicine. Only the rest 20% involves medicines, that too if necessary. Therefore, my treatment plan for patients with hormonal imbalances primarily involves dietary corrections. In Ayurveda, diet plays a crucial role in maintaining hormonal balance. Foods are categorized according to their taste (Rasa), energy (Virya), and post-digestive effect (Vipaka), and individuals are encouraged to eat according to their Dosha type and current imbalances. For example: Vata-pacifying foods, such as warm soups, cooked grains, and nourishing oils, can help calm the nervous system and balance Vata hormones. Pitta-pacifying foods, such as cooling fruits, vegetables, and grains, can help reduce inflammation and balance Pitta hormones. Kapha-pacifying foods, such as light, dry, and spicy foods, can help stimulate digestion and balance Kapha hormones. Herbs, herbal remedies and herbal medicines Some of the common herbs and medicines that help with hormonal imbalance according to Ayurveda include the following: Licorice This is one of my favorite Ayurvedic herbs! Licorice or Mulethi helps regulate cortisol levels and supports the adrenal glands. You can have licorice in the form of tea, tonic or extracts, but with the advice of a qualified Ayurvedic doctor. Turmeric Curcumin – the active component of turmeric has anti-inflammatory… Continue reading Hormonal Imbalance Treatment with Ayurveda

Contact Dermatitis Treatment in Ayurveda

Though not transmittable, contact dermatitis is a skin condition that causes great deal of pain and discomfort. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective treatment rooted in Ayurvedic traditions. What is contact dermatitis? Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances. Types of Contact Dermatitis It is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. For instance, common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Its symptoms can vary in intensity; moreover, they may include redness, itching, swelling, dryness, and even blistering. Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin. Ayurvedic Perspective on Contact Dermatitis Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, it is also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure. Ayurvedic Treatments for Contact Dermatitis Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences: Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation. Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing it. Some commonly used herbs, for example, include neem, turmeric, aloe vera, and licorice. These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing. Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body. Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing. Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations, contain herbs, minerals, and natural ingredients to address the underlying causes; in addition, they aim to restore skin health. Utilizing home remedies Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. The symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls its symptoms and, in addition, educates individuals on how to prevent its recurrence and promote skin well-being. Final takeaway Contact dermatitis, a troublesome skin condition, can find relief and healing through Ayurvedic treatment. Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact dermatitis. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Herbs – The Lesser Known Facts

Are you aware that some Ayurvedic herbs are more powerful than allopathic medications? Marketers and promoters still casually market and promote them as over-the-counter supplements and treatments. 98% of all herbal medicines mentioned in Ayurveda are combinations of herbs and not single herbs. Ayurveda has a well-developed medical system of healing diseases with herbs. However, this is NOT by using a single herb as a medicine. For example, using a super herb like Shatavari alone has very less effectiveness when compared to that of Shatavaryaadi ghrita (aadi means etc.) which is a combination of 35 plus herbs. Ayurvedic herbs have their side-effects too! Ayurvedic herbs may have lesser side-effects compared to other medical systems, removing the myth of being completely free of them. For example, prolonged use of Triphala is found to cause drying of mucous membrane of the intestine, leading to chronic constipation. Use of Sarpagandha as a herb for lowering BP has found to cause depression, if not used as per a qualified doctor’s advice. ‘Sarva Dharmeshu Madhyamam’ Do not go to the extremes. Always take a middle ground. Do not overdo on Ayurveda herbs thinking it is good for you. For example, some of the herbs are habit forming. If you are taking such a herb for say constipation for a long time, you will realize that you are unable to pass motion unless you take that herb. One man’s meat is another man’s poison. Just because, something is good and works for someone, does not mean it is good for you. You are unique. Your prakruti, your strength, your digestion, your genetic makeup, your surroundings, your internal environment, your thoughts and emotions, your mind, is what makes you YOU! Hence your herbs/medicines/food/treatment should be unique too. Do NOT self-medicate. Consult a good ayurvedic doctor before relying on what is written on the internet. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Ayurvedic Herbs – The Lesser Known Facts

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