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An Ayurvedic Guide to Dhoomapana

To when we hear the word -Ayurveda, we think of Panchakarma, massages, herbs and Doshas. But did you know that there is a unique Ayurvedic therapy that involves medicated smoking? Yes, it is called Dhoomapana, and it has been a traditional healing practice for centuries. What is Dhoomapana Therapy ? Dhoomapana is an Ayurvedic practice of inhaling medicated smoke. Do not get it confused with smoking cigarettes! It is known as a type of therapy that uses herbal wicks and smoke to treat certain health conditions and help bring the body into balance. It is a very controlled and intentional practice used to reduce Kapha and improve the flow of Vata. In Ayurveda, Dhoomapana helps to cleanse the body of toxins and treat conditions like respiratory problems, headaches, and even hair loss. Benefits of Dhoomapana Dhoomapana offers a wide range of health benefits. Here’s how it helps: For the head and senses Relieves heaviness of the head Cures headaches and migraines Soothes nasal congestion and helps with rhinitis For the ears and throat Soothes earaches and hoarseness of voice Assists with pain surrounding the eyes For the respiratory system Treats asthma, coughing, and sneezing Clears postnasal drip and excess mucus For the mouth and teeth Helps to strengthen teeth and minimize bad breath Relieves toothaches and helps with thick tongue For hair and skin Improves hair growth and prevents balding Enhances skin tone and reduces pallor Other Benefits Increases energy levels and decrease lethargy. Strengthens skull bones and improves voice quality. By balancing Vata and Kapha Doshas, Dhoomapana provides a holistic healing effect, making it a go-to remedy for several conditions. Types of Dhoomapana In Ayurveda, Dhoomapana can be categorised into three types based on its intensity: Snigdha Dhooma – oily and gentle smoke that pacifies mild symptoms Madhyama Dhooma – moderate smoke for medium imbalances Tikshna Dhooma – intense smoke for severe Kapha conditions Each type has a specific purpose, and the choice depends on the individual’s condition and Dosha balance. When to Perform Dhoomapana ? Ayurveda is all about timing, and Dhoomapana is no different. Dhoomapana is best done at these times: After a shower After meals After treatment such as Vamana (therapeutic vomiting) or Nasya (nasal cleansing) After brushing your teeth or using collyrium for the eyes This therapy can be performed once or twice a day. Follow proper steps to maximize the benefits. How to Do Dhoomapana ? Preparation Ensure that you are in a comfortable yet upright position. At the end of the herbal wick (Dhooma Varti), light a flame and allow it to settle. How to Make Dhoompana Varti (herbal wick) Making a herbal wick at home is simple: Use a rectangular piece of cotton cloth (5×10 cm). Wash it in hot water and dry it in the sun. Combine the ghee and turmeric to make a paste. Apply the paste to the cloth, fold it, and allow it to dry in the shade. It will be usable as soon as it is completely dry. Inhalation Sniff the smoke through one nostril while blocking the other. Alternate nostrils for each inhalation. For conditions of the throat, you should inhale through the mouth. Exhalation Always exhale through the mouth to avoid issues like vision loss. Do this three times for best results. How to Know if Dhoomapana is Successful? You’re doing it right if: Your heart and throat are light and clear Kapha and its symptoms e.g. mucus have decreased Your mind is lighter and clearer, and you feel refreshed Excess of Dhoomapana aggravates Vata in the body, leading to dryness and discomfort. Cold water or even buttermilk can soothe the symptoms in that case. How Does Dhoomapana Work? The herbs used in Dhoomapana produce smoke that act like activated charcoal. This smoke absorbs excess Kapha and detoxifies the body, much like fumigating a wound to eliminate germs. When done correctly, Dhoomapana can prevent issues like cough, voice disorders, and hair loss while promoting overall health. Who Should Avoid Dhoomapana ? While Dhoomapana has numerous benefits, it’s not for everyone. Avoid it if you: Have just undergone cleansing therapies such as Virechana or Vasti Have bleeding disorders like Raktapittal or are subjected to Visha (poisoning) Are sad, pregnant, tired, giddy or angry, thirsty, injured and have excessive dryness in the body Have Pitta and Ama Dosha Had a meal with milk, honey, curd or have consumed alcohol Have conditions, such as cataract, diabetes or head injury. Dhoomapana should only be performed under the guidance of a qualified Ayurvedic doctor. Dhoomapana is a remarkable example of Ayurveda’s holistic approach to health. It’s a method to detoxify the body, restore its balance and address a wide range of ailments. However, like any Ayurvedic treatment, Dhoomapana should only be practiced under the guidance of an Ayurvedic doctor. Also, do not overdo Dhoomapana unless required. Are there any such Ayurvedic therapies you wish to know about? Let me know in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. Cause of Premature Ejaculation In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs. An imbalance in Apana Vata causes premature ejaculation. Other Causes of Premature Ejaculation Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs Ayurvedic Management of Premature Ejaculation Here’s a guide to Ayurvedic practices for managing PE: Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others. Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have 2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit. It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal. Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

Rainfall is a welcome respite from high temperatures, being quite cool for most of July-September. In the Malayalam calendar, Karkidaka – the last month of the year falls during the monsoon season . It is considered as a month of poverty and diseases. Your immunity will be at its lowest during this month. And this is when Karkidaka Chikitsa – an exclusive Ayurvedic therapy – plays its part. What is Karkidaka Chikitsa? Karkidaka chikitsa, also known as Monsoon treatment in Ayurveda, is a therapeutic style that originated in Kerala’s traditional healing practices. Karkidaka Chikitsa helps improve your immunity and physical and mental strength. It also helps remove toxins from your body and bring back a healthy, rejuvenated you! Let us look into the depths of Karkidaka Chikitsa exploring its essence and benefits. Common Karkidaka Chikitsa Methods Here are the common treatment methods of Karkidaka Chikitsa that helps build your immunity. Abhyanga (Oil Massage) Abhyanga is a traditional Ayurvedic oil massage practice that uses warm herbal oils on the entire body. Benefits of Abhyanga Improved blood circulation: Abhyanga helps enhance blood circulation in the body. Detox the body: Abhyanga helps in loosening and liquefying body toxins and thereby makes excretion easier. Helps your skin glow: Regular use of oil on the skin helps to moisturise and soften your skin giving it a natural, healthy glow. Decrease Stress: As Abhyanga relaxes your body and mind, moreover, it reduces stress. How to Do Abhyanga? Take some oil in your palm and apply it gently on the top of your head – specifically, at the bregma. Then, use your fingers to massage the scalp (you can also choose to massage the oil along the length of your hair.) Then, massage your face. Follow by massaging your hands, feet, and the rest of your body. Use gentle, circular motions over joints, but with long strokes on limbs for the self-Abhyanga session at home. Wash it off with warm water after 20 minutes by taking a shower. Swedana Swedana, or sudation therapy, is, in fact, a part of Panchakarma preparation. There are 13 types of Swedana. In each type, sweat is induced using different methods. Benefits of Swedana Reduces toxins: Swedana, therefore, opens pores in the skin to help, consequently, release toxins. Relieves muscle tension: The warm experience relaxes your muscles. Detoxification: Sweating helps remove toxins. Promotes respiratory health: The aroma from herbal steam helps clear sinus passageways and restore easy breathing. How to Do Swedana? You can, therefore, get it done at an Ayurvedic hospital under the supervision of a qualified Ayurvedic doctor. Panchakarma Panchakarma is, in fact, a full body cleansing therapy that not only helps detoxify the body but also brings back the balance of the Doshas. It includes five types of Ayurvedic treatments – Vamana (emesis), Virechana (purgation), Basti(enema), Nasya (nasal administration) and Rakta Mokshan (blood purification). Benefits of Panchakarma Detoxification: Panchakarma enables deep cleansing, removing toxins found in tissues and deeply embedded throughout the body. Balances Doshas: This therapy balances Vata, Pitta and Kapha doshas of the body. Improves digestion: Panchakarma improves the digestive fire (Agni) in the body hence it improves digestion and assimilation of nutrients. Improves immunity: When Panchakarma flushes out all toxins in the body, it helps to boost overall immune strength and function. How to Undergo Panchakarma? It is best to have the treatment under the guidance of a qualified doctor. An Ayurvedic doctor recommends the required Panchakarma treatment methods for a patient based on the patient’s Prakriti (body constitution) and health conditions. Nasya Nasya is, in fact, the process in which oil is instilled via the nasal route. It is especially helpful in the monsoon as it protects us from recurring respiratory issues. Benefits of Nasya Clears sinus: Nasya can clear congestion and sinus. Boosts respiratory health: It enhances the general function of your respiratory system to a great extent and relieves you from allergies, colds, etc. Great mental health: Nasya helps to obtain mental clarity and also cuts down the recurrence of headaches or migraines. Dosha balancing: It also helps balance the Vata and Kapha Doshas. How to Do Nasya? I recommend using Nasya Oil and Steaming Oil to do Nasya. Massage your face, neck and chest with Steaming Oil while applying slight pressure on sinus areas. Now, apply steam on your face, neck and chest, while covering your eyes using a blindfold. Lie back with your face raised upwards. Now, apply 2 drops of Nasya Oil in each nostril. Hold the position until you feel the oil enter your nasal cavity. The next step is very important – spit out the mucus. During Karkidaka month, Ayurveda hospitals and clinics in Kerala offer Karkidaka Chikitsa. It is an Ayurvedic therapy that includes a combination of Ayurvedic treatments and diet, especially of medicated rice gruel. This treatment is not only great for boosting your immunity, but also for detoxifying your body. Read also: Monsoon Seasonal Care If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Truth about Ayurvedic treatment

When you think of Ayurveda treatment, the first thing that comes to mind is Panchakarma and body massage. What if I tell you the truth is, your mind has been tuned to think. So, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Go to an ayurvedic center, admit yourself, and undergo a 15-day panchakarma & body massages! That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth The truth is Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurveda treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. still, the healthcare provider may advise panchakarma if the patient’s condition does not subside. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. The management in all three clinics has asked me to prescribe mandatory body treatments and panchakarma for every single patient, whether they need it or not. For every treatment I prescribed, I was even offered decent commissions. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out, including their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into admitting yourself and undergoing panchakarma and body treatments. Consult an Ayurvedic doctor to identify the root cause of your health issue. Receive a personalized treatment plan with dietary changes and medicines as necessary. They’d recommend Panchakarma if it’s absolutely necessary. Choose real Ayurveda There are certain conditions where Panchakarma is vital and can’t be avoided. Every disease treatment starts and ends with panchakarma and body treatments misuse it to such an extent. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda! Also Read: Ayurvedic Diet and Mindful Eating If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Shankhupushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind. In this blog, let us delve into the details of how Shankhapushpi is beneficial for the brain. Shankhupushpi Benefits for Brain In today’s fast-paced world, cognitive health is more important than ever. Shankhapushpi is a great natural solution to enhance mental clarity, concentration and overall brain performance. Enhances Memory and Learning Shankhupushpi is renowned not only for its ability to boost memory but also, for its learning capabilities. It’s great for boosting focus and memory, making it a fantastic herb for both students and professionals. Reduces Stress and Anxiety Stress and anxiety can take a toll on cognitive functions. Shankhupushpi is an amazing natural adaptogen that supports the body in handling stress and reducing anxiety levels. It works to soothe the mind and cultivate a sense of tranquillity within. Improves Cognitive Function Regular consumption of Shankhupushpi can enhance overall cognitive function. It assists not only in making better decisions and solving problems, but also, in boosting creativity. Shankhupushpi for Adults Adults often face cognitive decline due to various factors such as stress, ageing and lifestyle choices. Shankhupushpi for adults can be a game-changer, offering a natural way to boost brain health. Combats Age-Related Cognitive Decline As we age, our cognitive functions tend to decline. Shankhupushpi helps in slowing down this process, keeping the brain sharp and active. Enhances Focus and Attention For adults juggling multiple responsibilities, maintaining focus and attention can be challenging. Shankhupushpi enhances these cognitive abilities, making daily tasks easier to manage. Supports Emotional Well-being Emotional health is crucial for cognitive function. Moreover, Shankhupushpi supports emotional well-being, helping to maintain a positive outlook and reduces the risk of depression. Learn one more benefit of Shankhpushpi in this video: Forms of Shankhupushpi Shankhupushpi is available in various forms, each with its unique benefits and usage. Shankhupushpi Tonic Tonic is a popular form, especially for those who prefer liquid supplements. It is easy to consume and also, quickly absorbed by the body, providing rapid benefits. Shankhapushpi Powder Shankhapushpi powder is another versatile form. It can be mixed with either water or milk or any beverage of choice. Its benefits include improved digestion, better absorption and ease of use. Shankhupushpi Tablets For those who prefer convenience, Shankhupushpi tablets are an excellent option. They’re easy to carry and can be eaten while you’re on the move, so you can make sure you’re getting enough of this powerful herb every day. Remember, it is always better to consult a qualified Ayurvedic doctor before taking Shankhapushpi in any form. How to Use Shankhapushpi? Incorporating Shankhapushpi into your daily routine is simple and can be done in various ways. Dosage The recommended dosage of Shankhapushpi varies based on age, health condition, and form of the herb. Generally, 1-2 teaspoons of Shankhapushpi powder or 2-4 tablespoons of Shankhapushpi tonic daily is sufficient. But, it’s better toseek the help of an Ayurvedic doctor to know the right dosage suitable for you. Best Time to Consume For optimal benefits, consume Shankhapushpi in the morning on an empty stomach. This allows for better absorption and ensures that the herb starts working right away to boost your cognitive functions. Combining with Other Herbs Shankhapushpi can be combined with other Ayurvedic herbs for enhanced benefits. For instance, combining it with Brahmi can further boost memory and cognitive functions. Always consult with an Ayurvedic practitioner before combining herbs. The Science Behind Shankhapushpi Modern science has started to validate the traditional uses of Shankhapushpi. Studies have shown that Shankhapushpi contains alkaloids, flavonoids and other compounds that contribute to its cognitive-enhancing properties. Neuroprotective Effects Research indicates that Shankhupushpi has neuroprotective effects, helping to protect the brain from damage caused by free radicals and oxidative stress. This makes it an excellent herb for long-term brain health. Anti-Anxiety and Antidepressant Properties Studies have also highlighted Shankhupushpi’s anti-anxiety and antidepressant properties. By modulating neurotransmitter levels, Shankhupushpi helps in reducing anxiety and promoting a sense of well-being. Ayurvedic Perspective on Cognitive Health According to Ayurveda, cognitive health is closely linked to the balance of Doshas and the state of our Agni or digestive fire. An imbalance in Vata, Pitta or Kapha Doshas can lead to cognitive issues, such as memory loss, anxiety, and lack of focus. Shankhapushpi helps in balancing these Doshas, promoting overall cognitive health. Dietary and Lifestyle Tips for Cognitive Enhancement In addition to taking Shankhapushpi, following a balanced diet and healthy lifestyle can further enhance your cognitive functions. Having a Balanced Diet Consume a diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods that are easy to digest help maintain a healthy Agni and prevent the build up of Ama (toxins). Also, your diet should align with your Prakriti (body type), Dosha imbalances and health conditions. You can approach an Ayurvedic doctor to help you with your diet. Yoga and Meditation Regular practice of yoga and meditation helps in reducing stress, improving focus and enhancing overall mental well-being. Enough Sound Sleep Sleep is essential for cognitive health. Aim for 7-8 hours of quality sleep each night to allow your brain to rest and rejuvenate. Shankhupushpi is an amazing herb that has lots of benefits for your brain health. If you want to boost your memory, lower stress or make your brain work better. It is a great thing to add to your everyday schedule. As an Ayurvedic doctor, I really suggest trying Shankhupushpi to see how it can change your… Continue reading Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Ajwain Faanta

What is an Ajwain Faanta ? The Carom seeds are boiled in water to create the herbal remedy known as “Ajwain Faanta” by literally heating them in water. This water is an infusion that is majorly used as a home remedy for various digestive problems, such as indigestion, bloating, and gas, among others, and also to cure respiratory problems. Ajwain: These are seeds commonly used in Indian cuisine because of their strong, peculiar taste. They also have a number of medicinal properties, which include digestion, gas dispelling, and colds. Faanta: Generally, people give the name “faanta” to the infusion or decoction that results from boiling herbs or seeds in water to extract their useful properties. Ingredients Carom seeds (ajwain) – 20g Hot water – 80 ml Preparation Boil water in a pan. Then add the ajwain seeds. Now, let it simmer till the water reduces to half in about 10-15 minutes. Strain the water to eliminate the seeds. You can see , Ajwain Faanta is in liquid form. Benefits It has powerful cleansing effects. This helps cure stomach aches and bloating caused due to indigestion and also helps improve appetite and digestion. It also helps in the functioning of our respiratory system and kidneys. This provides relief for menstrual pain and discomfort. It acts as a natural pain reliever and helps in easing cramps. The regular intake of Ajwain Faanta may help in reducing weight through increasing metabolism and breaking down fat. The diuretic properties in ajwain stimulate the process of detoxification through flushing out toxins from the body. Do not drink more than 10ml of Ajwan Fanta at a time. You should also not drink it if you have stomach pain due to loose stools as it can worsen the problem. Also, do not have it on an empty stomach if you have stomach pain. Usage and Dosage For Digestive Problems: Take one cup of Ajwain Faanta half an hour post-meals.Cold and cough: Take one cup in the morning and evening for relief.For Painful Menstruation: A glass of fomented Ajwain Faanta during the mense may bring pain relief. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Herbs – The Lesser Known Facts

Are you aware that some Ayurvedic herbs are more powerful than allopathic medications? Marketers and promoters still casually market and promote them as over-the-counter supplements and treatments. 98% of all herbal medicines mentioned in Ayurveda are combinations of herbs and not single herbs. Ayurveda has a well-developed medical system of healing diseases with herbs. However, this is NOT by using a single herb as a medicine. For example, using a super herb like Shatavari alone has very less effectiveness when compared to that of Shatavaryaadi ghrita (aadi means etc.) which is a combination of 35 plus herbs. Ayurvedic herbs have their side-effects too! Ayurvedic herbs may have lesser side-effects compared to other medical systems, removing the myth of being completely free of them. For example, prolonged use of Triphala is found to cause drying of mucous membrane of the intestine, leading to chronic constipation. Use of Sarpagandha as a herb for lowering BP has found to cause depression, if not used as per a qualified doctor’s advice. ‘Sarva Dharmeshu Madhyamam’ Do not go to the extremes. Always take a middle ground. Do not overdo on Ayurveda herbs thinking it is good for you. For example, some of the herbs are habit forming. If you are taking such a herb for say constipation for a long time, you will realize that you are unable to pass motion unless you take that herb. One man’s meat is another man’s poison. Just because, something is good and works for someone, does not mean it is good for you. You are unique. Your prakruti, your strength, your digestion, your genetic makeup, your surroundings, your internal environment, your thoughts and emotions, your mind, is what makes you YOU! Hence your herbs/medicines/food/treatment should be unique too. Do NOT self-medicate. Consult a good ayurvedic doctor before relying on what is written on the internet. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Ayurvedic Herbs – The Lesser Known Facts

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