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Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog,” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress, and the continual assault of information. But they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. In Ayurveda, mental clarity is closely linked to one of the three Gunas or qualities – Sattva (purity and balance), while brain fog is associated with excess of the other two Gunas – Tamas and Rajas. A person with high Sattva has a calm, clear, and sharp mind. Excess Tamas results in sluggishness, forgetfulness, and confusion. Similarly, Rajas creates restlessness, overthinking, and stress. Balancing these qualities through food, lifestyle, and mindful practices is the key to mental clarity. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Such foods contribute to Ama (toxin buildup) in the body that affects your digestive health and energy levels. Since the mind and body are connected, poor digestion can indirectly contribute to sluggishness and brain fog. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices can help you stay focused and clear your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing The coating on your tongue in the morning indicates how much Ama has accumulated overnight. A thick white or yellow coating on the tongue may indicate toxin buildup, especially if accompanied by other signs like fatigue, indigestion, and sluggishness. Scraping the tongue in the morning (preferably, using a copper tongue cleaner) helps remove these toxins and ensures better taste perception and digestion. Thus, it allows the mind to function with better clarity. Oil Pulling Oil pulling promotes better oral hygiene and, in addition, aids in the body’s detoxification. Ayurveda suggests using organic black sesame oil for oil pulling. Try swishing a tablespoon of oil in your mouth for 5-10 minutes every morning before brushing your teeth. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked, warm, and light to digest. Avoid deep-fried foods, excess sugar, processed foods and heavy dairy products like cheese. Heavy foods are hard to digest; consequently, this leads to Ama build up in the body. This can further deteriorate your mental health and cause diseases. Hydration Staying hydrated is important for your body and mind. Dehydration leads to fatigue and brain fog, making it harder to stay focused. Drinking enough water helps remove toxins from the body. Also, avoid excessive caffeine and sugary drinks which can cause mental restlessness. You can opt for herbal teas instead. For example, I start my mornings with a cup of licorice tea. It is healthy for the gut and is rejuvenating. But I don’t have it for long. I have it for three months, take a break, and then resume. But if you have hypertension or a family history of hypertension, I won’t recommend it. Exercise and Yoga A healthy mind lives in a healthy body. Physical activities can boost your concentration level as well as clear your mind. Yoga and Pranayama Yoga Yoga poses such as Garudasana (Eagle Pose) and Vrikshasana (Tree Pose) can help you focus. Practising Pranayama (breathing exercises) has an immense effect on mental clarity. Nadi Shodhana (Alternate Nostril Breathing) calms the mind, and balances the left and right brain hemispheres resulting in deep relaxation. Bhramari (Bee Breathing) alleviates stress and improves concentration. Exercise Moving your body regularly helps lower stress hormones and boosts blood flow to the brain, keeping your memory sharp and your mind clear. Take part in light activities such as swimming or walking to boost circulation and energy levels. Walk barefoot on soft green grass at sunrise for better energy and focus. The morning sun exposure regulates your circadian rhythm, improving concentration. Meditation and Mindfulness Mindfulness and meditation practices are sure to enhance your concentration and mental clarity. Pay attention to what you’re doing, be it working, eating or walking. Also, to ground and clear your mind, set aside 10 to 15 minutes to meditate to let your mind calm or practice some breathing techniques. One of the most powerful Ayurvedic meditations is Trataka (gazing meditation). It involves focusing on one object like candle flame. This deepens focus and clears the mind of any distractions. To reset your mind, try doing Trataka daily before bed. With time, meditation trains your brain to focus better, stay emotionally balanced, and handle stress more effectively. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. Remember, small consistent lifestyle changes can make a huge difference. Start… Continue reading Mental Clarity with Ayurveda

Ageing with Ayurveda

Ageing is inevitable. But it does not mean that it has to be a tough or bitter experience. Instead, it should be considered as a graceful and meaningful journey. With the help of Ayurveda, you can make the journey towards older age beautiful by focusing on improving the quality of your physical and mental well-being. Take Care of Yourself According to Ayurveda, ageing is a natural process regulated by the three Doshas – Vata, Pitta, and Kapha. As we age, our Vata Dosha goes out of balance and we experience it through symptoms, such as dryness, weakness and difficulty in mobility. Therefore, balancing Vata Dosha is essential to remain healthy and active in the later years. Ayurveda recommends many natural ways to keep your Vata Dosha in balance. Change Your Lifestyle Indeed, lifestyle changes can make a whole lot of difference in the way you age. Follow a Daily Routine Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas. Morning rituals Start the day with a glass of warm water to wash out toxins. Oil pulling, brushing and tongue scraping are small routine activities that make way for great oral health. This should be followed by some yoga or stretching exercises to keep your body flexible and disease-free. Oil massage (Abhyanga) Use organic black sesame oil to do a full-body massage before taking a shower. It helps to moisten and feed the skin. It also prevents the formation of cracks and relieves Vata Dosha. Healthy breakfast Consume a balanced, freshly cooked breakfast to have energy throughout the day. Don’t run after the packaged breakfast options like cereals, muesli, etc. Cook your first meal of the day with love and with a dash of ghee and it will do wonders to balance your aggravated Vata. Want to learn more about Dinacharya? Download my e-book for free. Have a Balanced Diet While planning for a meal, include foods that are fresh and organic and are light on the tummy. Have warm, cooked foods As you age, your digestion may be compromised. Hence your body may not be able to absorb nutrients properly. Therefore, it is advisable to go for warm, cooked meals rather than raw, cold, or heavy foods that, on the other hand, may cause indigestion. Consume anti-ageing foods Increase the intake of foods that can help counter oxidative stress such as berries, green leafy vegetables, fruits and nuts. Stay hydrated Have plenty of water, especially during the warmer Summer and Autumn months or if you engage in heavy physical activity or work outdoors. You can also have herbal teas occasionally to help detoxify your body. However, not all herbs may be suitable for you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sleep Well Sleep is an essential factor for overall wellness. Have adequate sleep One must get quality sleep in order to be healthy and alert. Sleep for 6-8 hours at night so that your body gets enough repair time to rejuvenate itself. Establish a sleep routine Be consistent with your sleep and wake-up timings. In addition, this helps to set your body clock efficiently. Create a calming environment Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night. Practice relaxation techniques Do activities that will help you relax, such as listening to music or reading a book, before sleeping. Try Detoxification As we age, more toxin buildup happens in our body because our body’s natural process of expelling the toxins gets weakened. Detoxification flushes out toxins from the body and revitalizes tissues. Seasonal detox Discuss with an Ayurvedic doctor to choose one suitable detox program at the beginning of every season. Detoxifying not only purifies your body but also improves your energy levels. Herbal teas Occasionally, drink herbal teas that support liver functions and remove toxins from the body. Remember, not all herbal teas suit you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sip dry ginger tea at night. It gently detoxifies your gut, boosts digestive fire and promotes blood circulation. Dry ginger also controls Vata, which is the dominant Dosha especially in old age. Ayurvedic Practices for Ageing Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well. Yoga and Exercise Physical exercise is vital so as to keep your body in the best shape possible. Yoga Perform relatively low-impact movements to help in the flexibility of joints. First, try Bitilasana Marjariasana (Cat-Cow pose); then, move on to Balasana (Child’s pose); and finally, conclude with Pashchimottanasana (Seated forward bend pose). It is advisable to perform these poses under the supervision of an expert Yoga trainer if you are a beginner. Also, practising Surya Namaskar (Sun Salutation) daily can also help maintain flexibility and energy levels. Daily walks Take a walk for about 45 to 60 minutes daily. It improves blood circulation; as a result, it makes you feel better and more energized. Strength training Do strength training under the supervision of an expert trainer to help sustain muscles and bones. As the endurance power of your muscles increase, new cells regenerate, delaying the ageing process. Mindfulness and Meditation Age is just a number! It’s all in your mind. Your mental health is, therefore, also of great importance in healthy ageing. Meditation … Continue reading Ageing with Ayurveda

Onam: Celebrating Tradition with Ayurvedic Wisdom

In the Indian state of Kerala, it’s Onam festival in a few days. Onam is one of the festivals that everyone in Kerala anticipates. The festival celebrates harvest, mythology and tradition. Beyond that, it is also when many Ayurvedic practices hold significance and go hand in hand with the traditions. Let us learn more about it in this blog. Tradition and Mythology Onam festival is a mixture of traditions and mythology. Celebrations are held to commemorate the legendary Asura king, King Mahabali, who is believed to have ruled Kerala. The time of his reign was believed to be of unity, happiness, truthfulness, peace and prosperity. It is believed that King Mahabali returns to Kerala to meet his subjects every year on Thiruvonam (the 10th day of Onam celebrations). His return is celebrated with grand festivities, highlighting Kerala’s culture and traditions. Beyond that, Onam teaches us the importance of values that once prevailed during the rule of King Mahabali. These values are essential to building a harmonious society, which impacts your physical and emotional health. Onam also marks the end of the monsoon season and the start of harvest season in the state. Hence, Onam is also known as a harvest festival. The festival is celebrated with many cultural rituals, like Pookalam or flower carpets and traditional games. The best part is the elaborate feast or Sadhya which is a blend of many flavours and tastes. Beyond all that, Onam is also a time when many Ayurvedic principles come to the forefront. They play an important role in restoring your physical, mental and spiritual health. Also, considering how the climate is stable during Onam, it is the best time to seek Ayurvedic treatments. You can try cleansing therapies like Panchakarma to detoxify your body. Also, Ayurvedic diet and lifestyle practices help balance your Doshas and Agni (digestive fire). When Ayurveda Aligns with Tradition Kerala’s culture and lifestyle have incorporated Ayurvedic practices for a long time without intention. Ayurveda believes in maintaining the harmony between body and nature. That’s the same principle that Onam follows. The festival encourages us to live in alliance with nature. The pookalam or flower carpet is one example. It is one ritual that honours the soil that sustains us and reminds us of our connection with nature. Onam and Ayurveda Many of Onam’s practices naturally align with Ayurvedic principles. Sadhya Sadhya or feast is a major part of Onam. It consists of rice, side dishes, curries and pickles – all that form a potpourri of flavours. We use natural and seasonal ingredients to prepare sadhya dishes. Also, Sadhya satisfies all six tastes (sweet, sour, salty, bitter, pungent, and astringent). This is essential in maintaining a balanced diet according to Ayurveda. Ayurveda recommends having foods that are warm, freshly cooked and easy to digest. This holds true for Onam Sadhya. The ingredients and spices used in the dishes are not only delicious, but they also have medicinal properties. They help improve your digestion and boost your immunity. Also, the sadhya is served in banana leaves, which is a sign of connection with nature. Pookalam Pookalam or the designs made of flowers on the ground is an important part of Onam. People use ten varieties of flowers to make a pookalam. . They include the following: Ceylon slitwort (Thumba) Little tree plant (Mukutti) Holy Basil (Tulsi) Hibiscus Ixora (Thechi) Butterfly pea (Shankhapushpi) Pagoda flower (Krishnakireedam) Golden trumpet flower (Kolambi poovu) White Orchid tree flower (Mandaram) Common Lantana (Aripoo) Before,people used freshly plucked flowers to create pookalam. But now, most people buy them from the market. The fresh flowers are rich in fragrance and colour, which is a way to connect us with nature. Also, as you spend time creating pookalam, it makes you feel calm and mindful. This, in turn, helps your mental health. Onam and Spirituality Ayurveda is deeply rooted in spirituality. The rituals of Onam have a spiritual connection and promote the messages of unity, love and balance. These qualities are all part of Ayurvedic philosophy. Unity and harmony Onam is a festival that is beyond the boundaries of religion, caste or financial status. On the occasion of Onam, people from different walks of life, be it family or friends, get together to celebrate. This unity and friendship displayed during the festival is equivalent to the Ayurvedic principle of Sattva which is the synonym of purity and balance. This brings a significant impact on your mental health. Gratitude Onam is a celebration of harvest. It is when the farmers receive the outcome of their months-long hard work. Onam festival is, therefore, their way of expressing gratitude to nature. The feeling of gratitude, therefore, stems from contentment. Consequently, this emotion reduces anxiety and stress. Ayurvedic Principles in Modern Onam Celebrations In today’s fast-paced world, Ayurvedic principles hold more significance than ever. Onam has many Ayurvedic principles naturally integrated into its rituals. Also, the festival being a symbol of unity, heritage and spirituality reminds us to live a balanced life in harmony with nature. Consciously integrating Ayurvedic practices will help us further, Going for Ayurvedic treatments around the time helps detoxify your body and strengthen your immune system. It also helps boost your energy levels, which is very much needed during the festivities. Onam is not just a festival that reflects Kerala’s culture, traditions and mythology, but also celebrates Ayurvedic principles. The festival teaches us to experience a deeper connection with nature, harmony and togetherness. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have… Continue reading Onam: Celebrating Tradition with Ayurvedic Wisdom

Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

In the Malayalam calendar, Karkidakam – the last month of the year falls during the monsoon season. It is considered as a month of poverty and diseases and your immunity will be at its lowest during this month. This is when Karkidaka Chikitsa – an exclusive Ayurvedic therapy – plays its part. This treatment improves your immunity and helps your body prepare for the year ahead. What is Karkidaka Chikitsa ? Karkidaka Chikitsa, also known as Monsoon treatment in Ayurveda, is a therapeutic style that originated in Kerala’s traditional healing practices. Karkidaka Chikitsa helps improve your immunity and physical and mental strength. It also helps remove toxins from your body and bring back a healthy, rejuvenated you! During the monsoon, your Agni (digestive fire) is weak, making your body more prone to accumulating toxins (Ama). This results in sluggish digestion, frequent infections and overall fatigue. Karkidaka Chikitsa helps eliminate these toxins, reset your digestive fire and prepare your body for the months ahead. Let us look into the depths of Karkidaka Chikitsa, exploring its essence and benefits. Common Karkidaka Chikitsa Methods Here are the common treatment methods of Karkidaka Chikitsa that help build your immunity. Abhyanga (Oil Massage) Abhyanga is a traditional Ayurvedic oil massage practice that uses warm herbal oils on the entire body. Benefits of Abhyanga Strengthens the nervous system: The warm oil penetrates deep into tissues, nourishing nerve endings and reducing stress. Improved blood circulation: Abhyanga helps enhance blood circulation in the body. Detox the body: Abhyanga helps in loosening and liquefying body toxins and thereby makes excretion easier. Helps your skin glow: Regular use of oil on the skin helps to moisturize and soften your skin, giving it a natural, healthy glow. Decreases Stress: As Abhyanga relaxes your body and mind, it reduces stress. How to Do Abhyanga ? Take some oil in your palm and apply it gently on the top of your head – specifically, at the bregma. Then, use your fingers to massage the scalp (you can also choose to massage the oil along the length of your hair). Then, massage your face. Follow by massaging your hands, feet, and the rest of your body. Use gentle, circular motions over joints, but with long strokes on limbs for the self-Abhyanga session at home. Wash it off with warm water after 20 minutes by taking a shower. The best oil for Abhyanga is organic black sesame oil. It is Vata subsiding and offers vigour and vitality. Abhyanga not only strengthens your muscles and joints but also enhances your skin’s radiance. Here’s how you can do Abhyanga at home: Swedana Swedana, or sudation therapy, is, in fact, a part of Panchakarma preparation. There are 13 types of Swedana. In each type, sweat is induced using different methods. Benefits of Swedana Alleviates joint pain: The heat from Swedana helps loosen stiff joints and reduce pain. Reduces toxins: Swedana, therefore, opens pores in the skin to help release toxins. Relieves muscle tension: The warm experience relaxes your muscles. Promotes respiratory health: The aroma from herbal steam helps clear sinus passageways and restore easy breathing. How to Do Swedana ? You can get it done at an Ayurvedic hospital under the supervision of a qualified Ayurvedic doctor. If you want to do it at home, you can try this: Fill your bathtub with hot water. While doing so, make sure that the temperature of the water is neither too hot, nor too cold. Immerse yourself in the water for 15 minutes. This is called Avagaha Sweda. Avoid your eyes while doing any kind of sweating treatment. Also, avoid Swedana if you are pregnant, consume alcohol regularly, or if you are a diabetic and take insulin. Make sure you do not consume food within 1 hour of Swedana. If you have never tried the authentic Ayurvedic way of Swedana treatments, you are completely missing out! You must try it at least once in your lifetime. Panchakarma Panchakarma is a full-body cleansing therapy that not only helps detoxify the body but also brings back the balance of the Doshas. It includes five types of Ayurvedic treatments – Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Rakta Mokshan (blood purification). Benefits of Panchakarma Enhances mental clarity: The detoxification process clears brain fog and improves focus. Balances Doshas: This therapy balances Vata, Pitta, and Kapha Doshas of the body. Improves digestion: Panchakarma improves the digestive fire (Agni) in the body, hence improving digestion and assimilation of nutrients. Improves immunity: When Panchakarma flushes out all toxins in the body, it helps to boost overall immune strength and function. How to Undergo Panchakarma ? It is best to have Panchakarma treatment under the guidance of a qualified doctor. An Ayurvedic doctor recommends the required Panchakarma treatment methods for a patient based on their Prakriti (body constitution) and health conditions. Nasya Nasya is the process in which oil is instilled via the nasal route. It is especially helpful in the monsoon as it protects us from recurring respiratory issues. Benefits of Nasya Enhances brain function: Nasya has been known to improve memory and concentration. Clears sinus: Nasya can clear congestion and sinus. Boosts respiratory health: It enhances the general function of your respiratory system to a great extent and relieves you from allergies, colds, etc. Great mental health: Nasya helps to obtain mental clarity and also cuts down the recurrence of headaches or migraines. Dosha balancing: It also helps balance the Vata and Kapha Doshas. How to Do Nasya ? I recommend using Nasya Oil and Steaming Oil to do Nasya. Massage your face, neck, and chest with Steaming Oil while applying slight pressure on… Continue reading Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

Ayurvedic Treatment – Things to Know if you’re travelling to India

What does the word “Ayurveda” remind you of? For most people, especially if you’re not from India, it’s the massages (thanks to our tourism ads!. Massages are definitely a part of Ayurveda. But, beyond that, Ayurveda is a traditional “system of medicine” like Allopathy or any other that helps you heal from diseases. As an Ayurvedic doctor, I can say from my experience that a large part of Ayurveda has been commercialised today to fit the modern society. But the truth is real Ayurveda is still relevant today. It has solutions to almost all health conditions. So, if you’re planning to come to India to experience Ayurveda, make sure that what you experience is real, authentic Ayurveda. And the best way to do that is understanding the basic Ayurvedic practices and principles you may come across and be well prepared. Understanding Ayurveda Ayurveda is a traditional system of medicine that primarily focuses on healing health conditions not by just suppressing the symptoms, but by treating the root cause and helping individuals be in their best of health. That does not mean just physical health. Ayurveda emphasises the balance of mind, body, and soul in supporting health and wellness. Treatment in Ayurveda does not focus just on the symptoms of a health condition. Rather, it focuses on finding the root cause of your condition and healing from the bottom so that the disease does not recur in the long run. Ayurvedic treatments are usually majorly through food and a combination of lifestyle practices and herbal medicines. Also, remember that anything that is Ayurvedic isn’t always safe. You cannot blindly follow an Ayurvedic diet or have Ayurvedic medicines without guidance. Ayurveda believes that each person is different, in terms of their constitution, Dosha dominances and health conditions. So, do not simply go for an Ayurvedic treatment just because your friend or relative tried it and got positive results. It’s always best to consult with a qualified Ayurvedic doctor to figure out a treatment plan that works best for you. Popularity of Ayurveda Among Foreigners People have long started looking for natural ways to heal from health conditions rather than popping one pill after another. As a result, Ayurveda has seen a rise in popularity globally since COVID happened. However, many countries still do not accept Ayurveda as a system of medicine. Hopefully, things would change with the growing popularity of Ayurveda around the world. How to Prepare for Your Trip for Ayurvedic Treatment? Here are some tips to follow before you start your Ayurvedic journey: Research and Plan Research well about Ayurvedic clinics or hospitals and ensure that the services they offer are authentic. Make sure that the doctors are well qualified. It’d be great if they prepare their own medicine at the clinic using traditional methods. A real Ayurvedic doctor will only recommend treatments to you based on factors like your body type (Prakriti), Dosha imbalances and health conditions. Consult an Ayurvedic doctor If the Ayurvedic hospital you opt for offers online consultations, go for it before flying down for treatment. In my online consultations, I talk to my patients to know about their health conditions and requirements in detail. After I have a clear idea of their Prakriti, Dosha imbalances and health conditions, I come up with a treatment plan that works for them. You should consult a skilled Ayurvedic doctor who can advise you on the treatments considering your Prakriti, Dosha and health conditions. Pack Accordingly Choose your outfits carefully, e.g. casual clothes for yoga/meditation sessions. Take note of the climate, for example, monsoon in Kerala can be cold and summers can be hot and humid. So, pack accordingly. Key Ayurvedic Treatments Here are some common Ayurvedic treatments which you can have in India. Sukha Chikitsa If you are a generally healthy person, but would like to further enhance your health, Sukha Chikitsa works the best for you. This treatment strengthens your immunity and boosts your energy levels, preventing you from being prone to diseases very often. Panchakarma If you’re someone who follows content related to Ayurveda, you might have come across this treatment. Panchakarma is an Ayurvedic therapy that helps remove the accumulated toxins or Ama and rejuvenate your body through the following five steps: Vamana Virechana Basti Nasya Rakta Moksha Abhyanga Abhyanga means massage. It’s the Ayurvedic treatment that involves massaging the whole body with, preferably, organic black sesame oil. Abhyanga helps improve blood circulation, reduce stress and improve overall health. You can also do it at home. Shirodhara Shirodhara is one of the best treatments if you have a stressed mind. During this treatment, medicated oil or liquids are poured in a continuous stream on the forehead. Shirodhara is known to pacify the mind, reduce stress and help in sleep. Swedana Swedana is an Ayurvedic steam therapy. In this treatment, sweat is induced in the body through different methods. It is one of the preparation procedures for Panchakarma. Swedana opens up all pores of the body, releases toxins and relaxes muscles. Instead of choosing the treatments you need by yourself, it’s always safe to seek the guidance of an Ayurvedic doctor. Yoga and Meditation Many Ayurvedic centres provide daily yoga and meditation sessions along with treatments. Consult with your Ayurvedic doctor to check whether you need these sessions as you get treated. Yoga and meditation help keep the equilibrium between mind, body and spirit. It promotes flexibility, acts as a great stress buster and makes the mind clearer. Ayurvedic Diet According to Ayurveda, a poor gut health is the main cause of all illnesses. And this is best treated through dietary corrections. Ayurveda sees food as medicine. This is one philosophy I strongly believe in and use in my treatment. 80% of my treatment is mainly through food. Only the rest 20% consists of herbal medicines,… Continue reading Ayurvedic Treatment – Things to Know if you’re travelling to India

Hemophilia Treatment in Ayurveda

Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms in check primarily through diet and lifestyle practices, thereby improving the quality of your life. What is Hemophilia ? Hemophilia is a bleeding disorder where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under this category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn (Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Overexposure to sunlight Overdoing exercise and walking Also, extreme emotions such as excessive grief and anger can also affect the balance of your Pitta Dosha. This is why Ayurveda always emphasizes balance, not just in what we eat but also in how we live. Even something as simple as eating at irregular times or sleeping too late can disrupt the Doshas, making conditions like hemophilia worse over time. To learn more about the early signs of increased Pitta, watch this video: Symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible, or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of a cut or due to the loss of a tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an early injury that resumes after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling In children, unexplained bruising is one of the early warning signs of hemophilia. If a child frequently gets large bruises from small bumps or falls, it might be a sign to consult a doctor. Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. In Ayurveda, special emphasis is placed on including cooling and nourishing foods to balance Pitta. Ghee, for example, is highly beneficial—not only does it balance Pitta, but it also improves digestion and the absorption of nutrients that strengthen the blood. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Lifestyle Leading a healthy lifestyle benefits your overall health and also helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, you can, for example, try light activities such as yoga and walking. However, if you have severe hemophilia, it’s important to avoid activities that can cause injury. Swimming is one of the best exercises since it puts minimal strain on the joints while improving circulation. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Ayurveda believes that excessive stress and emotional turbulence weaken the Rakta Dhatu (blood tissue). Spending time in nature, journaling, or even listening to calming music can help manage emotions better. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Hemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation During the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances, the root cause, and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However, the procedures are recommended only if required and suitable for the patient. Basti (medicated enema) is often recommended in chronic cases to nourish the body and improve the absorption of nutrients. But not all types of Basti are suitable for hemophilia, so it’s always best to take professional advice. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worsen symptoms and stay away from them. Many people with hemophilia don’t realize that even certain Ayurvedic herbs, if not used correctly, can increase bleeding. For example, while Neem and Aloe Vera are fantastic for Pitta imbalances, they must be used cautiously in bleeding disorders. To be on the safe side, always consult a qualified Ayurvedic doctor… Continue reading Hemophilia Treatment in Ayurveda

Sinusitis Treatment in Ayurveda

Growing up, my father, who was an Ayurvedic doctor, never let me try anything else other than Ayurveda for any illness. I have had my own tough times with sinusitis issues and his remedies and treatments always worked. Though I didn’t like them back then, today, I’m thankful that Ayurveda has become my way of life. What is sinusitis ? Sinusitis is a health condition involving inflammation of the tissues lining the sinus; specifically, these are the air-filled cavities bordering the nasal passage. The sinus is responsible for creating mucus. Sinusitis is a result of a bacterial or viral infection, or even an allergy. It is marked by symptoms such as nasal congestion, a mild or severe headache and pain in the face. Furthermore, Ayurveda associates sinusitis with Peenasa (mild form of sinusitis) and, in addition, Dushta Pratishyaya (chronic sinusitis). Ayurveda considers sinusitis as a result of imbalance of Kapha and Vata Doshas. When these Doshas are out of balance, Ama (toxins) accumulate in the sinuses, leading to inflammation and congestion. Ayurveda recommends many remedies and treatment for sinusitis. In this blog, let me share, first of all, some natural treatments for sinusitis that have helped me, and furthermore, that I recommend to my patients. Ayurvedic Treatment for Sinusitis In Ayurveda, the treatment for sinusitis starts with determining the main cause of Dosha imbalance. The focus of the treatment for sinusitis is mainly on regaining the balance of the Doshas, eliminating Ama and improving the functional capacities of the body. Here are some effective Ayurvedic treatments for sinusitis: Nasya Therapy Nasya is one of the five Panchakarma procedures. It involves administering medicated oil into the nose, in order to cleanse nasal passages. I recommend using Nasya Oil and Steaming Oil to do Nasya. This works best if you are often prone to allergic rhinitis, seasonal cough, cold and other upper respiratory conditions. If you are healthy and, furthermore, do Nasya as a part of your daily routine, then you can, indeed, just use 2 drops of Nasya Oil. Another option is Anu Taila. How to do Nasya? Massage face, neck and chest with steaming oil Remember to apply pressure on sinus areas. Steam face, neck and chest with eyes protected Cover your eyes using a cloth and then apply steam. Instil 2 drops of Nasya Oil in each nostril Instil the oil in each nostril and inhale. Position your face facing upwards until you feel the Nasya Oil get into your nasal cavity. Spit the mucus out This step is very important. The best time to do Nasya is ideally in the morning – 1 hour before/after shower and 1 hour before/after food. Steam Inhalation Steam inhalation with medicinal herbs, therefore, is considered one of the best home remedies for sinusitis. It helps to clear the blocked nasal passages, manage congestion, and lessen sinus pain. How to do steam inhalation? Heat water and drop a few eucalyptus oil or sprinkle herbs, such as mint or tulsi. Take a towel and place it over your head and breathe in the steam for the next 10-15 minutes. This can be done 2-3 times a day to have relief from sinus congestion. Jala Neti (Nasal Irrigation) Jala Neti is one of the six cleansing methods(Shat Karma) mentioned in Hatha Yoga. It involves rinsing the nasal passage with warm water containing salt. Jala Neti helps effectively rinse mucus and allergens, thus alleviating sinusitis symptoms immediately. How to do Jala Neti? Mix 1 teaspoon of non-iodized salt in a cup of warm water. With the help of a Neti pot, rinse the saline solution in one nostril and let it come out from the opposite side. Repeat on the other side. This should be done once a day and ideally done in the morning. Herbal Remedies The following herbs that are useful in the treatment of sinusitis: Tulsi (Holy Basil) Tulsi has anti-inflammatory and antimicrobial potential. Furthermore, Tulsi tea or inhaling steam from Tulsi water can help clear up the sinuses Turmeric Turmeric has anti-inflammatory properties; consequently, these properties help reduce the swelling in the sinuses. Consume one tablespoon of turmeric powder along with lukewarm milk and go to bed. Ginger Ginger has natural anti-inflammatory and analgesic effects. Ginger tea with honey could help with a sore throat and alleviate sinus pressure. Diet and Lifestyle Following suitable dietary and lifestyle practices can help manage your sinusitis symptoms. Avoid old, heavy, and oily foods, such as yoghurt, ice-cream, deep-fried foods, etc. as they increase the quantity of Kapha. Include warm, light, and easily digestible foods in your diet. Drink plenty of warm fluids in the form of herbal teas or soups. Avoiding having dairy products as they increase the production of mucus. Be regular with your food and sleep. Doing Pranayama regularly will increase the capacity of the lungs and will also clear the nasal passage. Keep away from cold and damp environments. Ayurvedic Medicines for Sinusitis Ayurveda prescribes various herbal medicines which are very effective in treating Sinusitis. However, make sure that you have any Ayurvedic medicine only under the guidance of a qualified, Ayurvedic doctor. Chyawanprash This herbal jam helps boost the immunity of the body. Having a spoonful of this medicine every day to prevent the formation of sinus infection. Sitopaladi Churna Taking this herbal powder mixed with honey 2-3 times a day, in fact, helps reduce cough and congestion. Trikatu Churna Trikatu Churna contains ginger, black pepper and long pepper. Having one teaspoon of this herbal powder mixed with honey after meals helps reduce Kapha and digestive capacity of the gut. Dashamoola Made of a combination of ten roots, Dashamoola is very effective in reducing inflammation and congestion. It can be given in the form of powder, tablets or decoction. Talisadi Churna Talisadi Churna is another effective herbal… Continue reading Sinusitis Treatment in Ayurveda

Use of Castor or Eranda for Pain Relief and Detoxification

Castor or Eranda is a plant that has numerous medicinal benefits. Ayurveda makes use of its leaves, seeds and roots to treat various ailments, be it external or internal. Eranda has strong purgative and anti-inflammatory properties. That’s why it is an excellent remedy for pain relief and detoxification. Ricinoleic acid – the main active ingredient in Eranda is known for its ability to stimulate the digestive system. It boosts intestinal motions and liver function. This, in turn, helps in detoxification. Eranda is also used as an aphrodisiac and in treating neurological ailments. Properties of Castor Ayurvedically speaking, Eranda has sweet (Madhura), pungent (Katu) and astringent (Kashaya) taste (Rasa). It is also Singdha (unctuous), Teekhsna (piercing) and Sookshma (minute) in nature. Eranda also has a sweet taste post digestion. It is also heating in nature. Uses of Eranda The purgative, anti-inflammatory and narcotic qualities of Eranda are highlighted in ancient Ayurvedic texts. It also helps balance Kapha and Vata Doshas. Eranda has a rich chemical composition that is the reason behind its numerous medicinal benefits. Ricinoleic acid , the fatty acid in Eranda has strong painkiller and anti-inflammatory properties. Antioxidants, like Flavonoids and phenolic compounds, present in Eranda help reduce oxidative stress. Alkaloids and Terpenoids in Eranda provies relief from in pain, and has detox and cleansing properties. Castor for detoxification One of the main uses of Eranda is detoxification of the body. Liver detoxification Accumulation of Ama (toxins) in the body can burden the liver, affecting its function. Ricinoleic acid in Eranda boosts the liver as well as its capacity to flush out toxins. This helps boost the functioning of the liver and general liver health. Lymphatic drainage The lymphatic system is responsible for removing toxins and waste products from body tissues. Applying warm castor oil packs over the belly helps improve the lymphatic flow. Stomach cleansing Castor oil is a powerful laxative. Therefore, it is often used to detoxify the intestines. Castor oil encourages removing waste and also, toxins from the body by stimulating bowels. This promotes good digestion and gut health, which is critical for general health. Castor for Reducing Pain Eranda is also a great pain reliever. Anti-inflammatory properties Ricinoleic acid in Eranda offers anti-inflammatory benefits. It works especially well for diseases like arthritis, where ongoing pain is a big problem. Ricinoleic acid blocks the synthesis of inflammatory mediators. This not only reduces inflammation but also, the discomfort associated with it. Analgesic effects The anti-inflammatory qualities of Eranda provide pain relief. Eranda has deep tissue penetration properties that are useful for treating various pain conditions. You can experience relief from menstrual cramps, joint pain and muscular pains by applying castor oil to the affected region. Better blood circulation Regular use of castor oil also helps improve blood circulation, which, in turn, helps manage pain. Better circulation fastens healing and reduces discomfort.This ensures that oxygen and nutrients reach tissues effectively. Modern Uses Of Castor Ayurveda is not the only system of medicine that uses Eranda. The herb is also actively used in modern medicine to treat a variety of health conditions. Skin health Castor oil is used as an ingredient in skincare products for its healing and moisturizing qualities. It promotes skin regeneration and reduces inflammation. These properties make it a good cure for different skin disorders. Hair care Castor oil is a great remedy for scalp problems and also, promotes hair growth. The nourishing qualities of Eranda help reduce dandruff, strengthen the hair roots and stop hair loss. Wound healing Eranda possess antibacterial and anti-inflammatory qualities that help heal wounds. It promotes the formation of new tissue, thus elevating the healing process and avoiding infections. Are you looking for more valuable insights? Head onto our blog section! How To Use It ? Eranda can be used in different ways to help heal different health conditions. Oral consumption It is important to stick to the prescribed doses while consuming Eranda orally. But, overconsumption can cause dehydration and severe diarrhea. Therefore, make sure that you take Eranda only under the guidance of an Ayurvedic doctor. Topical application Castor oil is used topically to relieve pain and cure skin conditions. It is generally safe. But, it’s always safe to do a patch test before you use castor oil externally. Combination with other therapies People use castor oil in different treatments, such as massage and heat therapy. Researchers have found that this improves the effectiveness of the treatments. Despite its amazing health benefits, it’s not safe to have Eranda or any other herb without supervision. Over consumption can have serious side effects. So, make sure that you consult a qualified Ayurvedic doctor before using Eranda. Also Read: Use of Triphala in Ayurveda If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily revolves around the balance of your biophysical energies or Doshas. There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas. They are derived from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health. The Panchamahabhutas: The Basis of Doshas The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas. Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies. What Are the Doshas? Doshas are biophysical energies that govern our inner and outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile. If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases. Vata Vata is the energy of movement. It constitutes air and ether. Vata Dosha governs bodily functions, like breathing, nerve impulses, and circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation. Pitta Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat. A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas. Kapha Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will, consequently, be calm, patient, and, moreover, an endurance expert. A Kapha imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony. What is Prakriti? Your Prakriti is your constitution and fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses. By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section! How to Know Your Prakriti? Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life. Balancing the Doshas Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance. What to do to Balance Vata? Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist. Tips to Pacify Pitta Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Moreover, engage in cool recreation activities like swimming or, alternatively, walking in nature to calm down Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end. Tips for Balancing Kapha Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry. Consult an Ayurvedic doctor to guide you regarding your right… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

Truth about Ayurvedic treatment

When you think of Ayurveda treatment, the first thing that comes to mind is Panchakarma and body massage. What if I tell you the truth is, your mind has been tuned to think. So, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Go to an ayurvedic center, admit yourself, and undergo a 15-day panchakarma & body massages! That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth The truth is, Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurveda treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. still, the healthcare provider may advise panchakarma if the patient’s condition does not subside. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. The management in all three clinics has asked me to prescribe mandatory body treatments and panchakarma for every single patient, whether they need it or not. For every treatment I prescribed, I was even offered decent commissions. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out, including their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into admitting yourself and undergoing panchakarma and body treatments. Consult an Ayurvedic doctor to identify the root cause of your health issue. Receive a personalized treatment plan with dietary changes and medicines as necessary. They’d recommend Panchakarma if it’s absolutely necessary. Choose real Ayurveda There are certain conditions where Panchakarma is vital and can’t be avoided. Every disease treatment starts and ends with panchakarma and body treatments misuse it to such an extent. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda! Also Read: Ayurvedic Diet and Mindful Eating If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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