Vijayadashami: A Time for New Beginnings and Knowledge

  Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail.  Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil.    It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.”    It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga.   The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration.     The Essence of Vijayadashami     At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start.    Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth.   While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity.    It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys.     Vidyarambham: New Beginnings and Knowledge     सरस्वति नमस्तुभ्यं वरदे कामरूपिणि।  विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.)   One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India.    This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand.   Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey.    For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business.   Spiritual Growth and Renewal   Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels.    This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy.   You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine.    Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life.   The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul.    A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity.   Vijayadashami Traditions and Rituals     Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity.   Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings.   Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season.   From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health!    I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda.     Significance in Education     People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle.    This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge.   This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light.     Ayurveda and Vijayadashami: Power of Herbs     Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits.   During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits.   Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), bear their connection to this period.  Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month.   Ayurveda honors Tulsi as the symbol of Lakshmi and Amla as the symbol of Vishnu for their life-giving properties.   Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength.   Vijayadashami: A Day of Victory       The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul.   It represents youth and strength, wisdom and success.    This day marks the beginning of a new cycle – an ideal time to focus on new beginnings. Whether… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

Onam: Celebrating Tradition with Ayurvedic Wisdom

In the Indian state of Kerala, it’s Onam festival in a few days.    Onam is one of the festivals that everyone in Kerala anticipates.   The festival celebrates harvest, mythology and tradition.    Beyond that, it is also when many Ayurvedic practices hold significance and go hand in hand with the traditions.    Let us learn more about it in this blog.    Tradition and Mythology   Onam festival is a mixture of traditions and mythology.    Celebrations are held to commemorate the legendary Asura king, King Mahabali, who is believed to have ruled Kerala.   The time of his reign was believed to be of unity, happiness, truthfulness, peace and prosperity.    It is believed that King Mahabali returns to Kerala to meet his subjects every year on Thiruvonam (the 10th day of Onam celebrations).    His return is celebrated with grand festivities, highlighting Kerala’s culture and traditions.    Beyond that, Onam teaches us the importance of values that once prevailed during the rule of King Mahabali.    These values are essential to building a harmonious society, which impacts your physical and emotional health.   Onam also marks the end of the monsoon season and the start of harvest season in the state.    Hence, Onam is also known as a harvest festival. The festival is celebrated with many cultural rituals, like Pookalam or flower carpets and traditional games.    The best part is the elaborate feast or Sadhya which is a blend of many flavours and tastes.    Beyond all that, Onam is also a time when many Ayurvedic principles come to the forefront.    They play an important role in restoring your physical, mental and spiritual health. Also, considering how the climate is stable during Onam, it is the best time to seek Ayurvedic treatments.    You can try cleansing therapies like Panchakarma to detoxify your body. Also, Ayurvedic diet and lifestyle practices help balance your Doshas and Agni (digestive fire).   When Ayurveda Aligns with Tradition   Kerala’s culture and lifestyle have incorporated Ayurvedic practices for a long time without intention.   Ayurveda believes in maintaining the harmony between body and nature.    That’s the same principle that Onam follows. The festival encourages us to live in alliance with nature.    The pookalam or flower carpet is one example. It is one ritual that honours the soil that sustains us and reminds us of our connection with nature.      Onam and Ayurveda   Many of Onam’s practices naturally align with Ayurvedic principles.    Sadhya   Sadhya or feast is a major part of Onam.    It consists of rice, side dishes, curries and pickles – all that form a potpourri of flavours.    We use natural and seasonal ingredients to prepare sadhya dishes.   Also, Sadhya satisfies all six tastes (sweet, sour, salty, bitter, pungent, and astringent).    This is essential in maintaining a balanced diet according to Ayurveda.    Ayurveda recommends having foods that are warm, freshly cooked and easy to digest.  This holds true for Onam Sadhya.    The ingredients and spices used in the dishes are not only delicious, but they also have medicinal properties.    They help improve your digestion and boost your immunity.    Also, the sadhya is served in banana leaves, which is a sign of connection with nature.   Pookalam   Pookalam or the designs made of flowers on the ground is an important part of Onam.  People use ten varieties of flowers to make a pookalam. .    They include the following: Ceylon slitwort (Thumba) Little tree plant (Mukutti) Holy Basil (Tulsi) Hibiscus Ixora (Thechi) Butterfly pea (Shankhapushpi) Pagoda flower (Krishnakireedam) Golden trumpet flower (Kolambi poovu) White Orchid tree flower (Mandaram) Common Lantana (Aripoo)   Before,people used freshly plucked flowers to create pookalam. But now, most people buy them from the market.    The fresh flowers are rich in fragrance and colour, which is a way to connect us with nature.    Also, as you spend time creating pookalam, it makes you feel calm and mindful. This, in turn, helps your mental health.    Onam and Spirituality   Ayurveda is deeply rooted in spirituality.    The rituals of Onam have a spiritual connection and promote the messages of unity, love and balance. These qualities are all part of Ayurvedic philosophy.    Unity and harmony   Onam is a festival that is beyond the boundaries of religion, caste or financial status.    On the occasion of Onam, people from different walks of life, be it family or friends, get together to celebrate.    This unity and friendship displayed during the festival is equivalent to the Ayurvedic principle of Sattva which is the synonym of purity and balance.    This brings a significant impact on your mental health.    Gratitude   Onam is a celebration of harvest.    It is when the farmers receive the outcome of their months-long hard work.    Onam festival is, therefore, their way of expressing gratitude to nature.    The feeling of gratitude, therefore, stems from contentment. Consequently, this emotion reduces anxiety and stress.   Ayurvedic Principles in Modern Onam Celebrations   In today’s fast-paced world, Ayurvedic principles hold more significance than ever.    Onam has many Ayurvedic principles naturally integrated into its rituals.    Also, the festival being a symbol of unity, heritage and spirituality reminds us to live a balanced life in harmony with nature.    Consciously integrating Ayurvedic practices will help us further,    Going for Ayurvedic treatments around the time helps detoxify your body and strengthen your immune system.    It also helps boost your energy levels, which is very much needed during the festivities.    Onam is not just a festival that reflects Kerala’s culture, traditions and mythology, but also celebrates Ayurvedic principles.    The festival teaches us to experience a deeper connection with nature, harmony and togetherness.        If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have… Continue reading Onam: Celebrating Tradition with Ayurvedic Wisdom