ayurvedic Archives - Page 6 of 12

Cart

Health Benefits of Tulsi

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses, due to its powerful medicinal properties. In Ayurveda, practitioners frequently refer to it as “the outstanding one,” highlighting its exceptional capacity to support complete health and balance the body’s systems. Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity. In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more. The Ayurvedic Significance of Tulsi In ayurveda, people consider tulsi a powerful antioxidant and a natural treatment for many problems. As a Rasayana, this adaptive plant can support an individual’s development toward life and energy. People have long used tulsi to support possible mental and physical health, increase stress tolerance, and strengthen the immune system. Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses. It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind. Health Benefits of Tulsi Here are the key health benefits of Tulsi: Increases Resistance The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses. Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system. Reduces Anxiety and Stress Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general. Encourages Healthy Respiration Traditionally, people use tulsi to treat respiratory problems like sinus infections, pneumonia, and asthma. Its anti-inflammatory, antibacterial, and stimulant qualities make breathing easier and clear the respiratory system. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections. Encourages Heart Health The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood. Enhancing Digestion By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence. Anti-Aging Qualities Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles. How to include Tulsi in your Everyday Routine? You can have Tulsi in different forms: Tea Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried. You can add some honey or lemon for taste. After removing the leaves, drink the tea. Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits. Leaf On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses. Supplements There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option. Ingredient in Cooking You may include Tulsi leaves in a lot of different recipes. You can add them to salads for a distinctive flavor and they can reap added health benefits by elevating the taste levels of soups, stews, and sauces.. Even while Tulsi is typically safe to eat, there are a few things to keep in mind: Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being. Also Read: Medicinal Properties of Coriander (Dhanyaka) If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Obesity Treatment in Ayurveda

Obesity is one of the major causes of concern today, and it has become a critical health problem in recent years. According to the estimates of 2022, 890 million adults and 160 million children around the world were living with obesity. Being obese can raise the chances of getting type 2 diabetes and heart disease. It can also harm your bones, affect your reproductive health and increase the risk of some types of cancer. Obesity can even make everyday activities like sleeping and moving around more difficult. Obesity According to Ayurveda According to Ayurveda, obesity or Atisthaulya is the result of an excessive accumulation of fat tissue (Medha Dhathu). The main causes of obesity are lack of exercise, day napping and consuming foods that aggravate Kapha Dosha. This leads to food not being digested properly. As a result, Sneha (oiliness) and fat are accumulated in the body. Therefore, Ayurvedic treatment to reduce obesity focuses on balancing the Doshas, mainly through diet, exercise and lifestyle corrections. Effect of Obesity on Agni The excessive accumulation of fat tissues aggravates Vata Dosha within the alimentary canal. The result is an increase in Agni (digestive fire). Consumed food gets digested quickly, resulting in binge eating that can eventually affect your health. Though obesity causes the Agni to be high, excessive consumption of Kapha aggravating food will eventually weaken the Agni. This affects your digestion, leading to accumulation of toxins (Ama) in the body and the result is diseases. How to Treat Obesity with Ayurveda ? In my Weight Loss Program, the primary focus is on balancing the Doshas and correcting the Agni. This is done primarily through dietary changes, lifestyle corrections, exercise and cleansing therapy to flush out toxins from the body. Diet Accumulation of fat aggravates Vata and Kapha Doshas and even causes fluctuations in your Agni. Therefore, consult a qualified Ayurvedic doctor to come up with a diet plan that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Avoid processed and junk foods. Having light, easily digestible foods is the best. Kashaya Vasti It is one of the five steps of Panchakarma where an enema with herbal decoction is administered to the patient. It helps balance your Vata Dosha and improves your overall health. Rooksha Udvartana Dry powder massage of Rooksha Udvartana involves massaging the body with herbs that are dry in nature. This treatment helps reduce fat in the stomach, thighs, and buttocks. Ayurvedic herbs and spices Buttermilk with spices helps bring out changes in the fat tissues. Ayurveda also recommends a variety of Ayurvedic herbs, such as Guduchi, Amla and Agnimantha to treat obesity. Exercise Exercise regularly. You don’t have to go for intense workouts. Walking, cycling or jogging is more than enough. Ayurvedic tips for obesity Here are some Ayurvedic tips that can help you beat obesity: Practice mindful eating Eating food while involving all your senses gives you control over the quality and quantity. It also stops you from overeating. Avoid Kapha-inducing foods Foods that are excessively salty, sour, sweet or oily aggravates your Kapha Dosha, which is also one of the attributes of obesity. Drink lots of water Drinking water reduces hunger, thus preventing overeating. Do not sleep right after dinner Have dinner at least 2 hours before going to bed. Be consistent Be consistent with your daily routines, diet and exercise. Stay stress-free Follow practices, such as meditation to stay away from stress. The connection between your mind and body certainly causes stress to be one of the reasons for obesity. Also read: Are Flaxseeds Healthy? Ayurveda not only provides a comprehensive strategy for treating obesity but also targets the underlying causes of physical and mental imbalance. It’s important to maintain a healthy weight, encourage optimum digestion and metabolism, and support general well-being by implementing Ayurvedic principles into lifestyle and dietary habits. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

How to Boost Fertility With Ayurveda?

Every year, I have a lot of patients who approach me seeking treatment for infertility. For most of them, Ayurveda is the last option after having tried every other treatment and not finding a result. Many are often surprised that there are no invasive procedures and yet Ayurveda can help them find their way to boost fertility. About 1 in 6 people around the world experience infertility. Some of the main reasons include stress, poor diet, sedentary lifestyle, etc. Ayurvedic conception treatment includes correcting all these factors to boost fertility and to prepare the body for conception. In this blog, let us delve deeper into how Ayurveda helps boost fertility. Understanding Fertility in Ayurveda In Ayurveda, fertility is considered to be the obvious result of a harmonic body and mind. It is integral to our physical, mental and emotional state. According to the ancient scriptures, the body’s Doshas, Agni and Dhatus, when in harmony, become the reason for improved reproductivity. Fertility Determiners in Ayurveda The concepts of Ojas, Shukra Dhatu, and Prakriti are connected with reproductive health. Ojas represents the essence of vitality and immunity within an individual. Shukra Dhatu is the reproductive tissue that is responsible for the formation of sperm in men and ovum in women. Prakriti is the unique body of each person and determines the requirements for reproductive health. Factors Affecting Fertility Several factors could affect fertility, such as: Eating habits: Poor nutritional intake, processed food, spicy and junk foods could affect reproductive health too. Lifestyle and stress: With today’s hectic schedules, higher stress and unhealthy lifestyle adversely affect fertility levels. Other health conditions: Conditions like polycystic ovary syndrome (PCOS), endometriosis, and low sperm count could affect the fertility levels. Ayurvedic Approach to Enhancing Fertility Ayurveda offers a holistic approach to enhancing fertility, focusing on balancing the Doshas, strengthening Agni and nourishing the Dhatus. Here are some key Ayurvedic practices to boost fertility. Dietary Recommendations To enhance fertility, one should surely manage their diet. Below, you will find lists of foods that one should either include or exclude from their diet: Eat Sattvic food: Fresh, organic and easily digested products help to balance the Doshas and enhance Agni. This group includes fruits, vegetables, whole grains, nuts, seeds and dairy products. Avoid Ama-producing food: One should avoid processed products, too much sugar, caffeine and alcohol as they take time to digest. Undigested food, consequently, turns into Ama (toxins). As a result, the accumulation of Ama weakens the Agni and, in turn, causes diseases. Avoid excessive salty and spicy foods: Such foods can aggravate your Pitta Dosha, causing Dosha imbalance that in turn affects your fertility. Foods to enhance fertility: You can have almonds, walnuts, ghee, milk, sesame seeds, and dates, but in moderation. Kapha and Pitta: Encourage the use of light food in Kapha-type patients and refreshing tastes for Pitta. Vata: Avoid raw, dried food. Use good fats, like ghee. These are some general suggestions. Ayurveda does not follow a one size fits all approach. Every person is unique. So the diet for each person differs, primarily based on their Prakriti, Dosha imbalances, health conditions and more. You can consult an Ayurvedic doctor to determine your Prakriti and Dosha imbalances and to help you plan a diet that aligns with your preferences. Herbal Medicines for Fertility In my conception treatment, herbal medicines are given to the couple to treat any underlying health conditions, improve their strength and immunity and also to enhance their reproductive health. The medicines are prescribed based on the couple’s Prakriti, Dosha imbalancers and health conditions. I do not prescribe any medicines that have strong herbs like Shatavari, Ashwagandha, or Shilajit; moreover, I also avoid those with heavy metals as ingredients. Their continuous usage can have side effects. Panchakarma therapy This detoxification therapy rejuvenates the body by flushing out toxins and besides balancing the Doshas. It helps heal from any underlying health conditions and furthermore resets the body and mind, making it capable for conception. Panchakarma has 5 cleansing procedures – Vamana, Virechana,Nasya, Kashaya Vasti and Sneha Vasti. These therapies cleanse the body, improve digestion and also, promote health and longevity. Lifestyle Modifications Maintaining a healthy lifestyle is equally important to enhance your fertility. Manage stress: Practices like yoga, meditation, and pranayama (breathing exercises) can help reduce stress and improve mental clarity, which are crucial for fertility. Regular exercise: Engage in regular physical activity; consequently, this helps to maintain a healthy weight and improve circulation, which, in turn, supports reproductive health. Sleep quality: Ensure you get adequate, restful sleep to support overall well-being and hormonal balance. Avoid bad habits: Smoking and consuming alcohol can have an adverse effect on your fertility. So, it’s better to quit. Ayurveda says that having a healthy mind is really important for being able to reproduce whether it’s male or female. Doing things like being mindful, writing in a journal, and spending time outside in nature can make your mind feel calm and less stressed. These activities increase mental strength and hence reproductivity. Following a daily routine or Dinacharya will also bring discipline and consistency in your life. Importance of Balanced Doshas Balanced Doshas are crucial for reproductive health. Each individual has a unique Prakriti, which is their natural constitution of the three Doshas: Vata, Pitta, and Kapha. Imbalances in these Doshas can affect fertility. Vata imbalance: Can lead to irregular menstrual cycles and anxiety, affecting conception. Pitta imbalance: Can cause inflammation and hormonal imbalances, impacting fertility. Kapha imbalance: Can result in weight gain and sluggish metabolism, hindering reproductive health. By identifying and correcting Dosha imbalances through diet, lifestyle changes, and Ayurvedic treatments, you can, therefore, enhance fertility and, consequently, increase the chances of conception. Practical Tips for Enhancing Fertility Here are some practical tips that… Continue reading How to Boost Fertility With Ayurveda?

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. It has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities. It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness. This is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes: Skincare People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its juice or supplements can improve general health and boost immunity. Oral Hygiene Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of its numerous applications that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Aloe vera’s strong healing qualities make it useful in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its juice treats constipation and encourages bowel regularity as a natural laxative. It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Maintaining Kidney Health With Ayurveda

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives. The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place. This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems. Root Causes of Kidney Weakness in Ayurveda In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda: Imbalanced Doshas The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown. Poor Digestion Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants. Dehydration When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones. Poor Diet An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function. Inactive Lifestyle Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing. Stress Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress. It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally. Improving the health of the kidney through Ayurveda Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy. Here are some Ayurvedic ways to protect your kidneys. Diet Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt. Ayurvedic herbs Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor. Hydration In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming. Stress Management An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension. Lifestyle changes The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking. Detoxification Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation. Dinacharya Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor. Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances. Additional Tips Here are some additional tips to promote kidney health: Avoid overeating Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs. Keep a Healthy Weight Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health. Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

Osteoarthritis Management With Ayurveda

Osteoarthritis is a common degenerative joint disease that millions of patients suffer across the world. Osteoarthritis joint pain affects nearly 20% of the population. The condition affects your joints, especially in the knees, hands, and hips. In some cases, the shoulders are affected. The large weight-bearing joints face depleted cartilage and affect mobility. The condition is incurable, but Ayurveda can help manage the symptoms. Ayurvedic treatment for osteoarthritis includes Panchakarma therapy, Abhyanga, dietary and routine correction and more. In this blog, let us learn more about managing osteoarthritis with Ayurveda. Understanding Osteoarthritis Osteoarthritis occurs due to wear and tear of joints resulting in cartilage deterioration. This is most often due to ageing. But obesity, heredity and joint trauma can also be the reasons. The symptoms and their severity can differ for each individual. People often feel their joints being tender and painful. There is a limited range of motion thereby hampering free movement. The muscles surrounding the affected joint might be painful; moreover, they might swell. The symptoms are usually prominent in the morning on waking up. They tend to be more severe in winter or after strenuous physical activity. Patients suffering from osteoarthritis feel tenderness when any pressure is applied. The ageing process reduces the cartilage and causes it to degenerate. Additional weight lays extra pressure on the joints, resulting in degeneration of the cartilage. Repetitive jobs and joint injuries are other possible causes for symptoms of osteoarthritis. Joint discomfort and cracking are the early symptoms of arthritis. If left unattended, there is progressive destruction of the articular surface. In advanced stages, the patient has a deformity of the joint. Pain relief for severe osteoarthritis involves careful examination of the condition before prescribing a customized treatment. Ayurveda and osteoarthritis Osteoarthritis is called Sandhigata Vata in Ayurveda. According to Ayurveda, the reason for osteoarthritis is the rush of morbid Vata into the joints of the body, affecting their mobility and causing pain and inflammation. Vata controls joint health and mobility. Any imbalance in Vata Dosha can result in reduced joint lubrication, inflammation and pain. Ayurveda can help in pain relief for osteoarthritis pain and improve lubrication and joint strengthening. Vata levels can be reduced to improve mobility and reduce pain. The unique perspective of Ayurveda is that it traces the disease to accumulated toxins and blocked channels of the body. Reactive arthritis and seronegative arthritis have a direct link to the gut. Therefore, the treatment begins with expelling the toxins (Ama) from the gut. Dietary changes are suggested to treat the buildup of Ama and the lowering of the digestive fire (Agni). Ayurvedic Treatment for Osteoarthritis Sandhigata Vata is addressed in Ayurveda mainly with rejuvenating and detoxification therapies. The treatment also involves dietary and lifestyle changes and treatments to improve mobility and reduce pain. External Treatments Bahya Chikitsa or external treatment for osteoarthritis includes the following: Abhyanga Abhyanga means oil massage. Ayurveda recommends including Abhyanga in your Dinacharya or daily routine. It is also a great remedy for osteoarthritis. You can massage the joints using organic black sesame oil, Adirekha Ayurveda Pain Oil or any other medicated oils. In some cases, practitioners, notably, use a combination of herbal oils and, additionally, medicated ghee. Doing Abhyanga eases the morbid Vata in the joints and also provides relief from inflammation and pain. Swedana or steam therapy This therapy involves inducing sweat through any of the different methods recommended in Ayurveda. One way to do it is steaming treatment (applying herbal steam on the whole body or affected joints). Another method is Pinda Sweda, where hot or boiled medications tied in cloth boluses brought down to tolerable heat are used to massage the joints until sweating happens. Swedana provides relief from stiffness by improving joint mobility. It also rejuvenates the joints and relieves pain. Janu Basti Janu Basti – an Upakarma (subtype) of Panchakarma is also a great remedy for osteoarthritis. In this therapy, the therapist places a dough ring of black gram flour on the affected joint. Medicated oil is poured and placed in the dough ring for nearly an hour. The gentle pressure provided by the warm oil boosts blood circulation to the affected joint. This goes a long way in improving joint mobility and reducing inflammation. Internal Treatment Internal treatment for Osteoarthritis involves some of the steps of Panchakarma. But the treatment methods recommended for a patient depend on factors, such as Prakriti, Dosha imbalances, health conditions and more. Snehapana Snehapana involves the consumption of medicated oils or ghee by the patient in prescribed doses. This treatment helps pacify the vitiated Doshas. Basti Basti or medicated enema is best for vitiated Vata. The practitioner uses medicated oils in the enema to balance the doshas and provide nourishment. Virechana Virechana or therapeutic purgation helps restore Vata imbalance. The patient experiences well-being once the impurities are expelled and the Doshas are in balance. Dietary changes for osteoarthritis Your gut health is everything. The vitiated Vata Dosha that is the main reason for your osteoarthritis could be a result of poor Agni. Therefore, it is important to have foods that can help correct your Agni. You can consult an Ayurvedic doctor to help strategize a diet plan that aligns with your Prakriti, health conditions, Dosha imbalances and more. Always opt for warm and freshly prepared foods. Have plenty of vegetables and fruits in your diet. Stay clear of oily food. Furthermore, include ghee to benefit from its pain-relieving and lubricating properties. Avoid foods that induce inflammation. Turmeric is rich in anti-inflammatory benefits and must be added while cooking. Ginger offers plenty of anti-inflammatory properties too. Excessive fasting can, therefore, increase Vata in the body; consequently, it is not suitable for those suffering from osteoarthritis. Furthermore, include black gram cereals, lentils, pulses, and other wholesome foods. Do not eat dry and… Continue reading Osteoarthritis Management With Ayurveda

Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak. Identifying Kapha Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight. Excessive Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight. Kapha’s imbalance is also associated with sadness and emotional turbulence. It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened the Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema. Symptoms of Kapha imbalance A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion Ayurvedic tips to balance kapha Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others. Kapha season tends to bring on the qualities and symptoms of excess stagnation. Its dominance is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in this can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind. As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha. Kapha season is when the dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to it must keep their feet warm and protect their chests from cold breezes. Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has lowering effects on it. Waking up before sunrise can also be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance this dosha . A glass of warm water can help activate your bowels and cleanse your body as a persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from the symptoms. Ayurvedic tips to welcome the Kapha season Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying. Stay warm. Move out of cold damp spaces and choose warm dry places. Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that you engage and rev up your psychological well-being. Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep. Its combat imbalance, therefore, with good sleep hygiene, can significantly improve energy levels Activity is crucial for balancing the dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system. Alternate nose breathing works wonders for its imbalance. You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks. Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates. Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify and stimulate the digestive system. Correcting Kapha imbalance Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize its properties. Since it is light and cool, warm and dry foods can help restore the balance. Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods, on the other hand, tend to burden the system and, consequently, worsen Kapha symptoms. Oily and pungent foods aggravate Kapha. Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. Ayurveda does not recommend consuming buttermilk and milk products during its season. Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre; therefore, they can aggravate it Ayurvedic Herbs to Combat Kapha Dosha Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki, and Arjuna. People use bibhitaki, a traditional herb, to treat throat infections and other ailments related to its imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning. Turmeric has significant antioxidant and anti-inflammatory properties. It works, therefore, as a soothing agent on the digestive system and, in addition, prevents the growth of yeast and bacteria. Ginger provides relief from digestive issues and nausea. It works on diseases such as poor digestion and, furthermore, sinusitis. You can welcome the kapha season with simple lifestyle routines such as slowing… Continue reading Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Emotional Imbalances With Ayurveda

Today, I had a chat with a patient dealing with a lot of unwanted emotional thoughts, stress, trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you have a support system or even a therapist to talk to and get the pressure off your chest. Then, for a moment, I thought of myself. I do not talk to anyone about what’s going on inside me and keep things to myself. I believe in the power of my mind to sort things out. Everyone has their own way of handling emotions. Some express them; some stay silent. Mine, by nature, is being silent and finding healing within. Managing our emotions can often feel like navigating a rollercoaster ride in today’s fast-paced world. From the highs of joy and excitement to the lows of stress and anxiety, our emotional well-being plays a crucial role in shaping our overall health and happiness. In Ayurveda, a profound understanding of the mind-body connection exists, offering holistic approaches to harmonizing our emotional states. In this blog, let’s explore some valuable tips and techniques from an Ayurvedic perspective on balancing emotions and cultivating inner peace. Understanding Emotional Imbalances According to Ayurveda, our emotional state is deeply intertwined with our Dosha constitution—Vata, Pitta, and Kapha. Imbalances in these Doshas can manifest as specific emotional tendencies, such as anxiety and fear for Vata, anger and irritability for Pitta, and attachment and lethargy for Kapha. Recognizing these patterns within ourselves allows us to address underlying imbalances and restore harmony. Nurturing Self-awareness The first step towards emotional balance is cultivating self-awareness. Take time each day for self-reflection, journaling or meditation to observe your thoughts, feelings and reactions without judgment. By developing this mindful awareness, you can gain insight into your emotional triggers and tendencies, empowering you to respond more skillfully to challenging situations. Harnessing the Power of Breath and Meditation In Ayurveda, meditation is revered as a potent tool for calming the mind and, consequently, balancing the doshas. Practice breathing exercises like deep belly breathing or Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) to soothe the nervous system, reduce stress and promote mental clarity. Incorporating breathwork into your daily routine can help you stay grounded and centered amidst life’s ups and downs. Cultivating Emotional Resilience Building emotional resilience is essential for gracefully navigating life’s inevitable challenges and equanimity. Engage in activities that nourish your spirit and uplift your mood, whether in nature, practicing yoga or connecting with loved ones. Cultivate a support network of friends, family or a trusted therapist whom you can turn to during times of need. Balancing with Ayurvedic Lifestyle Practices Incorporating Ayurvedic lifestyle practices into your daily routine can promote emotional balance from within. Follow a Dosha-balancing diet emphasizing whole, seasonal foods tailored to your unique Prakriti. Establish regular eating, sleeping and self-care routines to align with your body’s natural rhythms. Embracing Mindful Movement Physical activity is beneficial for the body, mind, and emotions. Engage in mindful movement practices such as yoga, Tai Chi, or Qigong to cultivate inner peace, balance, and harmony. These gentle exercises help release tension, improve circulation, and enhance the flow of prana (life force energy) throughout the body. Seeking Guidance from Ayurvedic Practitioners For personalized guidance on balancing emotions with Ayurveda, consult an experienced Ayurvedic doctor. They can assess your dosha constitution, identify imbalances, and recommend tailored lifestyle modifications, herbal remedies, and treatments to support your emotional well-being. Effect of Expressing Emotions like Anger and Sadness Let us explore what Ayurveda says about expressing emotions like anger and sadness. Anger Now, coming to the emotions, let’s understand the anger. According to modern science, anger is an emotion that needs to be expressed. However, explicitly expressing anger for long periods will do more harm than good, according to Ayurveda. Emotions like anger, grief, etc., fall under “Dharaniya Vegas.” This means these are emotions that need not be explicitly expressed for long periods. According to Ayurveda, excess Pitta Dosha in the body causes anger. A Dosha imbalance, consequently, may result in exhibiting impulsive and, furthermore, hot-headed behavior. Pitta-type emotions, such as wrath, are said to “heat up the blood, liver, and heart, creating internal fire” in Ayurveda. Have you seen yogis who meditate for long hours and have complete control over their minds? Have you ever noticed them showing anger? No. According to Ayurveda, expressing anger is a Rajasik quality, and not expressing anger is a Satvik quality. Sadness You may feel like crying. That’s ok. Cry it out. But crying for a long time or keeping that grief lingering in you for more extended periods can harm your whole internal environment and topple off your state of emotional and physical balance. In Ayurveda, grief is viewed as a manifestation of Pitta Dosha imbalance. Pitta, governing metabolism, digestion, and transformation, can result in strong emotions such as anger, frustration, and grief when it’s out of balance. Individuals with a predominant Pitta constitution are particularly susceptible to experiencing grief, particularly in times of loss or separation. All good things need some work, so do your emotions. You cannot change the people around you or the circumstances; however, you can change how you respond to them. But you can change yourself. And the best thing is, when you work on yourself, you will see the whole world changing. And the best way to work on your emotions is through Ayurveda – the system of medicine that gives equal importance to the physical and emotional health of an individual. Also read: Depression : Five physical symptoms If you are struggling with any health issues, you… Continue reading Emotional Imbalances With Ayurveda

Hormonal Imbalance Treatment with Ayurveda

As an Ayurvedic doctor, I often have patients consult me with different health conditions. And one of the reasons for some of the health problems, especially for women, is hormonal imbalances. Health conditions, such as PCOS, hypothyroidism, etc. are all results of hormonal imbalance. In today’s fast-paced world, hormonal imbalances have become increasingly common. Factors such as stress, poor diet, environmental toxins and sedentary lifestyles can influence the balance of your hormones. The common symptoms include irregular menstrual cycles, mood swings, weight gain and low energy levels. While conventional medicine offers solutions like hormone replacement therapy, many individuals seek natural alternatives to restore balance to their hormones without side effects. In this blog, let us explore how Ayurveda offers natural methods to balance hormones effectively. What is Hormonal Imbalance? The endocrine system is made of endocrine glands. These glands secrete hormones that are necessary to carry out a variety of functions in our body. Endocrine glands do not have channels or ducts to carry these hormones. Therefore, hormones are discharged directly into the bloodstream. The pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes and ovaries are among the most crucial endocrine glands in the body. Hormones play a crucial role in our growth, digestion, sexual desire and reproductive health. They are also responsible for our cognitive processes, emotions, regulating our body temperature, and satisfying our thirst. An excess or deficiency of a hormone in the body can lead to hormonal imbalances and eventually diseases. This situation can occur due to various factors, such as feeling stressed, having a poor diet, or experiencing health issues. Hormonal Imbalance as per Ayurveda Ayurvedic texts do not have a direct mention of the endocrine glands. However, they do have mentions of symptoms due to the increase or decrease of hormones in different contexts. Influence of Doshas on endocrine glands Doshas cannot be considered as hormones, as they lack form and also because Kapha and Pitta Doshas are stagnant and need to be mobilized by Vata Dosha. However, their functioning can be considered similar to hormones. Pituitary gland The pituitary gland, also known as the master gland, is located in the brain. This gland secretes hormones that control the operation of some of the other endocrine glands. Similarly, Prana Vata, Sadhaka Pitta and Tarpaka Kapha – subtypes of Vata, Pitta and Kapha Doshas are also located in the head. When these Dosha subtypes work together, they can be considered similar to the functions of the pituitary gland. Also, the Dosha subtypes have an influence on the pituitary gland and its functions. Thyroid gland Ayurveda considers the throat as the seat of kapha. This is exactly where our thyroid and parathyroid glands are situated. The movement of Udana Vata and Prana Vata – two of the Vata subtypes also happens in the throat. So, you can say that Kapha, Prana Vata and Udana Vata oversee and influence the functioning of your thyroid and parathyroid glands. Adrenal glands and pancreas Adrenal glands and pancreas are situated in the abdomen, which is also the seat of Ranjaka Pitta and Pachaka Pitta – Pitta subtypes, Kledaka Kapha – one of the Kapha subtypes and Samana Vata – a Vata subtype. Therefore, these Dosha subtypes do influence the functioning of the adrenal glands as well as the pancreas. Also, since the Udana Vata moves upwards from the navel towards the throat, it also has an influence on the endocrine glands. Testes and ovaries Similarly, the testes in men and ovaries in women are located in the pelvis, which is primarily the territory of Apana Vata. Therefore, the vata subtype oversees the functioning of the glands. Treatment of Hormonal Imbalance with Ayurveda Every year, I have a lot of patients who join my women’s hormonal health program as well as thyroid and PCOS reversal programs to have their hormonal imbalances corrected with Ayurveda. Though the treatment can vary with the health condition, Prakriti (body type) and Dosha imbalances of the patients, here are some of the common treatment approaches I follow. Dietary Modifications According to Ayurveda, poor gut health is the root cause of all diseases. If your digestive fire (Agni) is not in balance, it can affect your digestion. Food, when not digested, turns into Ama (toxins) and the accumulation of toxins (Ama) in the body can lead to diseases and even disrupt your hormonal balance. Therefore, treatment for hormonal imbalances with Ayurveda often focuses on improving digestive function mainly through dietary changes. If you are someone who follows my Instagram page or reads my blogs, you might be aware of how 80% of my treatment involves food as medicine. Only the rest 20% involves medicines, that too if necessary. Therefore, my treatment plan for patients with hormonal imbalances primarily involves dietary corrections. In Ayurveda, diet plays a crucial role in maintaining hormonal balance. Foods are categorized according to their taste (Rasa), energy (Virya), and post-digestive effect (Vipaka), and individuals are encouraged to eat according to their Dosha type and current imbalances. For example: Vata-pacifying foods, such as warm soups, cooked grains, and nourishing oils, can help calm the nervous system and balance Vata hormones. Pitta-pacifying foods, such as cooling fruits, vegetables, and grains, can help reduce inflammation and balance Pitta hormones. Kapha-pacifying foods, such as light, dry, and spicy foods, can help stimulate digestion and balance Kapha hormones. Herbs, herbal remedies and herbal medicines Some of the common herbs and medicines that help with hormonal imbalance according to Ayurveda include the following: Licorice This is one of my favorite Ayurvedic herbs! Licorice or Mulethi helps regulate cortisol levels and supports the adrenal glands. You can have licorice in the form of tea, tonic or extracts, but with the advice of a qualified Ayurvedic doctor. Turmeric Curcumin – the active component of turmeric has anti-inflammatory… Continue reading Hormonal Imbalance Treatment with Ayurveda

DROP ME A LINE

Designed and Developed by Idea Labz