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Shiro Abhyanga – The Healing Touch of Ayurvedic Head Massage

There’s nothing more comforting than a head massage (Shiro Abhyanga) after having a hectic day. If you’re from India, you would have experienced the iconic head massage by our mothers or grandmothers using herbal oil at least once in life. Now, with my busy schedules, I sometimes crave for those massages. Talking of head massages, in Ayurveda, a head massage with herbal oil is called Shiro Abhyanga. ‘Shiro’ means head and ‘Abhyanga’ means massage. Shiro Abhyanga involves a complete massage of your head, neck and shoulders using herbal oils. The Importance of Shiro Abhyanga Our head is the most important part of our body. It comprises components, such as brains, nerves and sense organs, that control various necessary functions of the body. In Ayurveda, they consider the head as ‘Uttamanga’ or the best organ among all in the body. In Charaka Samhita Sutra Sthana, the importance of head is mentioned as follows: प्राणाः प्राणभृतां यत्र श्रिताः सर्वेन्द्रियाणि च| यदुत्तमाङ्गमाङ्गानां शिरस्तदभिधीयते|| The head is referred to as the supreme part of the body because it is the place where life forces (Prana) and all the sense organs (Sarvendriya) are situated. Therefore, maintaining the health of the head is necessary for the health of your whole body. Shiro Abhyanga is one of the many methods to soothe and strengthen the functioning of your head, and thereby, your overall body. Benefits of Shiro Abhyanga Relaxation and Stress Relief Shiro Abhyanga helps your mind feel relaxed and comfortable. The gentle rubbing also helps calm your nervous system. It is really beneficial, especially for people who work long hours or feel stressed a lot. The best part is that the effects of Shiro Abhyanga are not temporary, but long lasting. Enhanced Blood Circulation Shiro Abhyanga is known for its ability to enhance blood circulation to the scalp and hair follicles. As blood flows to the hair roots, it stimulates the scalp. Consequently, it promotes the growth of hair follicles. This ensures early growth of the hair, making it smoother and silkier. Regular massage with Ayurvedic oils strengthens the hair shaft due to the increased blood flow and reduces shedding. Mental Well-being It is amazing how Shiro Abhyanga benefits focus and other concentration patterns. In many scenarios, individuals undergo a lot of stress as a result of workload and other issues. The gentle strokes and movements during the massage take away the stress and help you focus and concentrate. One added advantage of the massage is that it helps get rid of headaches and migraines that are often results of stress. Spiritual and Emotional Balance In Ayurveda, we believe that the head is very important. It is where we think and feel things. There are also energy centres in our body called Chakras. When we massage the head, we can make the energy flow better in our body. This can help us feel more peaceful and balanced inside. Shiro Abhyanga is a way to take care and love yourself and show love to yourself. It helps you connect with who you are deep down. Choosing the Right Oils for Shiro Abhyanga The choice of oil used during the massage can further enhance its benefits. In Ayurveda, the following are some of the commonly used oils for head massage: Organic black sesame oil Ksheerabala Tailam Lakshadi Tailam Chandanabala Lakshadi Tailam Dhanwantaram Tailam Yashtimadhu Tailam Mahamasha Tailam Manjishtadi Tailam It is always safe to use the oils as per the recommendation of a qualified Ayurvedic doctor. They’d be able to prescribe the right oil or mix of oils depending on your Prakriti, Dosha imbalances and health conditions. At my unit, we prepare herbal oils exclusively using locally sourced authentic Ayurvedic herbs. These oils are free from heavy metals and strong Ayurvedic herbs, ensuring a safe and effective treatment for our patients. Ayurvedic head massage or Shiro Abhyanga addresses the physical, mental, emotional, and spiritual aspects of an individual’s well-being. It also helps promote health, relaxation and inner balance. Also watch: If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Medicinal Plants in Ayurveda for Balancing Kapha Dosha

Kapha Dosha is responsible for giving structure and lubrication to the body. When balanced, Kapha gives us strength, protects against diseases and keeps us calm. But if it’s out of balance, it can cause weight gain, congestion and tiredness. My treatment for Dosha imbalances majorly involves dietary and lifestyle correction. And if necessary, It includes medicines in the treatment that aligns with the patients’ Prakriti (body type), Dosha imbalances and health conditions. The medicines are made in my unit using Ayurvedic medicinal Plants through traditional methods as mentioned in ancient Ayurvedic texts or Samhitas. The Ayurvedic texts have mentions of an array of medicinal plants that help balance your Doshas. In this blog, let us discuss the top herbs that help balance Kapha Dosha. 5 Potent Medicinal Plants to Balance Kapha Dosha These are some of the top medicinal plants that can help balance your Kapha Dosha: Turmeric Turmeric or Haridra is a bright yellow spice that comes from the dried rhizome of a plant in the ginger family. It’s a superstar in Ayurveda, known for its many healing properties. The herb is particularly effective in balancing Kapha Dosha. Its warming, dry and light qualities counteract Kapha’s heavy and moist nature. Benefits Anti-inflammatory Properties: One of the most amazing things about turmeric is its curcumin content. This compound helps reduce inflammation, which is great for managing Kapha. Digestion: Turmeric supports the digestive fire or Agni, aiding digestion and metabolism. This is especially helpful for people with Kapha body types, who often struggle with slow digestion. Detoxification: Another fantastic benefit of turmeric is its ability to support liver function and eliminate toxins (Ama) from the body. I often feel lighter and more energized when I regularly include turmeric in my diet. How to Use Turmeric is a staple ingredient in almost all Indian dishes. So, I would say it is the best way to incorporate turmeric into your routine. You can add it as an ingredient to curries and soups or use its powder to make tea. Also, you can combine it with warm milk to make turmeric milk, which is great for coughs and colds, getting a good sleep and alleviating period cramps. If you prefer, you can take turmeric supplements, but it’s always a good idea to consult with an Ayurvedic doctor first. Ginger Ginger, known as Shunti in Sanskrit, is a versatile herbal option to balance your Kapha Dosha. It has warming and stimulating properties that help in energizing the body and fighting off problems associated with Kapha, such as feeling “sluggish” or “congested.” Benefits Digestive Health: Works as a good appetizer and helps to improve digestion by enhancing the Agni. This reduces the accumulation of Ama as well as ensures that the food gets digested properly. Respiratory Health: Works as an expectorant and helps remove mucus from the respiratory tract. This not only helps in relieving congestion but also makes breathing easier. Weight Control: The herbs are able to enhance metabolism and help in weight reduction. It can prove to be especially effective if there is a Kapha vitiation in the individual’s body. How to Use Ginger can be used as an ingredient in cooking. You can also add it to teas, juices, smoothies, or can even be used as a spice in cooking. Ginger supplements are another option. But it is safe to consult an Ayurvedic doctor before trying them out. Trikatu Trikatu is a blend of three powerful spices: black pepper, long pepper (Pippali) and dry ginger. The strong heating and stimulating properties of this combination is great for balancing Kapha Dosha. Benefits Metabolic Booster: Trikatu helps enhance your metabolism and boosts your Agni, which helps your body process food more efficiently. Detoxification: It helps your body get rid of Ama, reducing the risk of Kapha-related issues. Respiratory Health: Trikatu is also good for clearing respiratory congestion and improving lung function. How to Use You can take Trikatu powder with honey or warm water. It’s also available in tablet form. As always, it’s best to consult with an Ayurvedic doctor before starting any new supplement. Tulsi Tulsi or Holy Basil is an important herb used in Ayurveda due to its numerous health benefits. It has the added advantage of helping to decrease Kapha Dosha due to its light, dry, and warm nature. Benefits Respiratory Support: Tulsi has a good effect on the respiratory passage and thins the mucus therefore; it is of great value in the case of Kapha respiratory disorders. Stress Relief: It is an adaptogenic agent since it can help the body deal with stress to the point of sharpening your mind. Immune Support: Tulsi also helps to strengthen the body’s defense and increases the body’s capability to fight diseases and infections. How to Use Tulsi can be consumed raw or the leaves may be boiled to prepare a tea or it can be used as a seasoning while preparing a particular dish. Tulsi capsules/tinctures are also available for those who do not want to consume leaves or Tulsi powder. Also Read: Health Benefits of Tulsi Cinnamon Cinnamon or Twak in Sanskrit is a warm spice that helps in moderating Kapha Dosha. Due to its Pungent and hot like qualities, it can be used to balance excess Kapha Dosha. Benefits Blood Sugar Regulation: Cinnamon has a healing effect on blood sugar. Since blood sugar level is a major determinant of metabolism and weight, cinnamon is of great help. Improved Circulation: It stimulates blood flow which combats Kapha’s tendency to cause lethargy. Digestive Aid: Cinnamon helps in digestion and aids in getting rid of digestive problems like bloating and indigestion. How to Use Cinnamon is best added to teas,… Continue reading Medicinal Plants in Ayurveda for Balancing Kapha Dosha

Jatamansi: Ayurveda’s Answer to Stress and Sleep Disorders

Jatamansi (scientifically known as ‘Nardostachys jatamansi’) has been using in Ayurvedic medicine for thousands of years. This herb’s amazing benefits in stress management and treating insomnia make it popular. It is also well known that it can calm and support our mental health. The Power of Jatamansi Powder Liquid Jatamansi extracts cost more than powder versions and are often not as convenient. Obtaining its powder form is typically less difficult and can easily be included in your daily routine. Stress Relief: The primary benefit of Jatamansi powder is that it fights stress. Its powder aids in calming the mind. People have used it as a natural stress reliever with a good deal of success for centuries. Enhancing sleep: This treats insomnia by calming the nervous system and reducing the problem of overthinking. Deep sleep is another advantage of taking it, which will allow you to feel refreshed when you get up in the morning. Cognitive effects: Jatamansi powder is also known for its advantages for your brain. Cognitive functions will undoubtedly improve, and you will start to notice a substantial improvement in your memory. You will be able to think more clearly and easily as a result. Jatamansi for Hair Jatamansi oil is the perfect natural product for hair. It works on the scalp and nourishes it well. The oil also provides huge strength for the roots and is effective in terms of boosting hair growth. If you are looking for something natural that would help, this is the one. It stimulates the scalp by improving the circulation of blood and makes the hair stronger, longer and more attractive. How to Use it ? You can easily incorporate it into your daily routine in various ways. Using Jatamansi Powder: Jatamansi powder can be mixed with water or milk and consumed daily. For stress relief and better sleep, take a teaspoon of its powder with warm milk before bed. For cognitive benefits, you can, therefore, take it in the morning with water. Applying Jatamansi Hair Oil: For hair care, massage Jatamansi hair oil into your scalp and leave it overnight. Wash it off the next morning with a mild shampoo. Additionally, regular use will result in healthier and stronger hair. Watch this if you are interested in my hair journey: Using Jatamansi in Aromatherapy: Jatamansi oil can also be used in aromatherapy to achieve a calming and soothing effect. Add 2-3 drops of the oil to the diffuser for stress relief and better sleep. Personal Tips for Using it. Consistency is Key: For best results, use Jatamansi consistently. Whether you are using it for stress relief, sleep, or hair care, regular use will help you achieve the desired results. Combine with Other Ayurvedic Practices: Combine the use of Jatamansi with other Ayurvedic practices for enhanced benefits. Practices like Abhyanga (self-oil massage), yoga, and meditation can, therefore, complement the effects of Jatamansi. Listen to Your Body: Everyone’s body is different, so it’s important to listen to your body and adjust the usage accordingly. Start with a small dose and gradually increase it based on how your body responds. You can consult an Ayurveda doctor for guidance on dosage. The Take of Modern Science Modern research supports many of the traditional uses of Jatamansi. Studies have shown that Jatamansi has neuroprotective properties, which can help in protecting the brain from damage. It also has anti-inflammatory and antioxidant properties, which contribute to its overall health benefits. This is a wonderful herb with numerous benefits. Additionally, it will help you to get rid of the stress, sleep better, and, furthermore, have healthier hair. Always remember; in fact, everybody’s way to a healthy life is unique. All you can do is listen to your body, be persistent and combine the fantastic power of natural herbs with a healthy lifestyle to lead a disease free life. Also read: 6 Tips for Long Hair If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Shankhupushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind. In this blog, let us delve into the details of how Shankhapushpi is beneficial for the brain. Shankhupushpi Benefits for Brain In today’s fast-paced world, cognitive health is more important than ever. Shankhapushpi is a great natural solution to enhance mental clarity, concentration and overall brain performance. Enhances Memory and Learning Shankhupushpi is renowned not only for its ability to boost memory but also, for its learning capabilities. It’s great for boosting focus and memory, making it a fantastic herb for both students and professionals. Reduces Stress and Anxiety Stress and anxiety can take a toll on cognitive functions. Shankhupushpi is an amazing natural adaptogen that supports the body in handling stress and reducing anxiety levels. It works to soothe the mind and cultivate a sense of tranquillity within. Improves Cognitive Function Regular consumption of Shankhupushpi can enhance overall cognitive function. It assists not only in making better decisions and solving problems, but also, in boosting creativity. Shankhupushpi for Adults Adults often face cognitive decline due to various factors such as stress, ageing and lifestyle choices. Shankhupushpi for adults can be a game-changer, offering a natural way to boost brain health. Combats Age-Related Cognitive Decline As we age, our cognitive functions tend to decline. Shankhupushpi helps in slowing down this process, keeping the brain sharp and active. Enhances Focus and Attention For adults juggling multiple responsibilities, maintaining focus and attention can be challenging. Shankhupushpi enhances these cognitive abilities, making daily tasks easier to manage. Supports Emotional Well-being Emotional health is crucial for cognitive function. Moreover, Shankhupushpi supports emotional well-being, helping to maintain a positive outlook and reduces the risk of depression. Learn one more benefit of Shankhpushpi in this video: Forms of Shankhupushpi Shankhupushpi is available in various forms, each with its unique benefits and usage. Shankhupushpi Tonic Tonic is a popular form, especially for those who prefer liquid supplements. It is easy to consume and also, quickly absorbed by the body, providing rapid benefits. Shankhapushpi Powder Shankhapushpi powder is another versatile form. It can be mixed with either water or milk or any beverage of choice. Its benefits include improved digestion, better absorption and ease of use. Shankhupushpi Tablets For those who prefer convenience, Shankhupushpi tablets are an excellent option. They’re easy to carry and can be eaten while you’re on the move, so you can make sure you’re getting enough of this powerful herb every day. Remember, it is always better to consult a qualified Ayurvedic doctor before taking Shankhapushpi in any form. How to Use Shankhapushpi? Incorporating Shankhapushpi into your daily routine is simple and can be done in various ways. Dosage The recommended dosage of Shankhapushpi varies based on age, health condition, and form of the herb. Generally, 1-2 teaspoons of Shankhapushpi powder or 2-4 tablespoons of Shankhapushpi tonic daily is sufficient. But, it’s better toseek the help of an Ayurvedic doctor to know the right dosage suitable for you. Best Time to Consume For optimal benefits, consume Shankhapushpi in the morning on an empty stomach. This allows for better absorption and ensures that the herb starts working right away to boost your cognitive functions. Combining with Other Herbs Shankhapushpi can be combined with other Ayurvedic herbs for enhanced benefits. For instance, combining it with Brahmi can further boost memory and cognitive functions. Always consult with an Ayurvedic practitioner before combining herbs. The Science Behind Shankhapushpi Modern science has started to validate the traditional uses of Shankhapushpi. Studies have shown that Shankhapushpi contains alkaloids, flavonoids and other compounds that contribute to its cognitive-enhancing properties. Neuroprotective Effects Research indicates that Shankhupushpi has neuroprotective effects, helping to protect the brain from damage caused by free radicals and oxidative stress. This makes it an excellent herb for long-term brain health. Anti-Anxiety and Antidepressant Properties Studies have also highlighted Shankhupushpi’s anti-anxiety and antidepressant properties. By modulating neurotransmitter levels, Shankhupushpi helps in reducing anxiety and promoting a sense of well-being. Ayurvedic Perspective on Cognitive Health According to Ayurveda, cognitive health is closely linked to the balance of Doshas and the state of our Agni or digestive fire. An imbalance in Vata, Pitta or Kapha Doshas can lead to cognitive issues, such as memory loss, anxiety, and lack of focus. Shankhapushpi helps in balancing these Doshas, promoting overall cognitive health. Dietary and Lifestyle Tips for Cognitive Enhancement In addition to taking Shankhapushpi, following a balanced diet and healthy lifestyle can further enhance your cognitive functions. Having a Balanced Diet Consume a diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods that are easy to digest help maintain a healthy Agni and prevent the build up of Ama (toxins). Also, your diet should align with your Prakriti (body type), Dosha imbalances and health conditions. You can approach an Ayurvedic doctor to help you with your diet. Yoga and Meditation Regular practice of yoga and meditation helps in reducing stress, improving focus and enhancing overall mental well-being. Enough Sound Sleep Sleep is essential for cognitive health. Aim for 7-8 hours of quality sleep each night to allow your brain to rest and rejuvenate. Shankhupushpi is an amazing herb that has lots of benefits for your brain health. If you want to boost your memory, lower stress or make your brain work better. It is a great thing to add to your everyday schedule. As an Ayurvedic doctor, I really suggest trying Shankhupushpi to see how it can change your… Continue reading Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Kushta Uses in Ayurveda

Do you know that almost 30% of the world’s population has respiratory problems and almost 40% has skin issues once in a lifetime? Kushta offers natural remedies to those everyday issues and makes it possible to live a balanced, harmonious life. Kushta or Saussurea lappa is a potent herb that is used in Ayurveda to treat a variety of health conditions. It is a traditionally well-known drug for skin diseases, bronchial asthma, diarrhoea, haemorrhages and other related problems. The plant is generally tall and robust with purple or blue flowers. It grows well in the cold regions of India, China, and Pakistan; furthermore, it thrives in these climates due to their unique conditions. What is Kushta? Kushta is a botanical herbaceous plant. Found in the high altitude of the Himalayas, it is a perennial herb and is chiefly used as a medicine in Ayurveda. The uses are listed in Ayurvedic texts numerous times. Charaka Samhita and Sushruta Samhita – two of the well-known texts of Ayurveda emphasises on the usages of the herb as a medicine, especially in jirna jwara and other diseases. It helps balance Doshas and enhance Agni (digestive fire). It also helps in eliminating Ama (toxins) from the body, contributing to better digestion and detoxification. Benefits for Skin Health Kushta is highly beneficial for skin because of its soothing, anti-inflammatory, antibacterial and antimicrobial properties. Anti-inflammatory Properties: Reduces redness on the skin by making it healthy and hence fights conditions like Psoriasis and Eczema. Antimicrobial Effects: It has the characteristic to fight the infections; consequently, this helps in keeping the skin clean and healthy. Wound Healing: It also has healing properties and quickly cures wounds, cuts, burns and injuries. Detoxification: It aids in providing healthy glow to the skin through internal cleansing. Furthermore, it does so through internal cleansing. Due to its purifying properties, it purifies the blood and flushes the toxins out. Benefits for Respiratory Health This herb is, therefore, considered highly beneficial in improving respiratory health as well. It acts as an expectorant, bronchodilator and anti-asthmatic agent. Expectorant Action: It is helpful in loosening and getting rid of mucus which makes it easy to breathe. Bronchodilator: It widens the lumen of bronchi which makes the passage of air quite easy. Mainly, it results in the relaxation of the bronchial muscles; consequently, this leads to improved airflow. Anti- asthmatic: It has been used traditionally in the prevention of asthma. It helps in reducing the frequency of the attacks. For cough and sore throat: It has a soothing effect; therefore, it is helpful in getting relief from cough and sore throat. How to Use Kushta? It is used in various forms, depending on the condition being treated; furthermore, it may vary based on patient needs. Here are some common methods: Kushta Powder: The powdered root can be mixed with honey or water and consumed to treat respiratory issues. Kushta Oil: Applying this oil topically helps treat skin conditions and promote wound healing. Kushta Chatni: Kushta Chatni helps derive the maximum amount of nutrients from your meal. Kustha Decoction: A decoction made from its root, in fact, is great for detoxifying; moreover, it also provides respiratory benefits. Ayurvedic Recipes Using Kushta Here are some simple Ayurvedic recipes using Kustha that you can try at home for your health: Kushta Honey Mix for Cough: Mix 1 teaspoon of Kushta powder with 1 tablespoon of honey. Take this mixture twice a day to reduce cough and respiratory congestion. Kushta Oil for Skin Health: Mix a few drops of Kushta oil with coconut oil and apply it to the affected skin areas to reduce inflammation and increase skin glow. Kushta Tea for Detoxification: Boil 1 teaspoon of Kushta root in 2 cups of water for 10 minutes. Strain and drink this tea daily to get toxins out of the body and boost overall health. Modern Research on Kushta Modern research, therefore, supports many of the traditional uses of Kushta. Here are some of its proven benefits in treating various conditions: Anti-Inflammatory Effects: Researches prove Kushta’s significant anti-inflammatory properties, supporting its traditional use in treating inflammatory skin conditions. Antimicrobial Properties: Studies have demonstrated Kushta’s ability to fight a range of microbial infections, including those affecting the skin and respiratory system. Respiratory Benefits: Research supports the use of Kustha in managing asthma and other respiratory conditions, highlighting its bronchodilator and expectorant effects. Integrating Kushta into Daily Life Incorporating it into your daily routine can be a natural and effective way to boost skin and respiratory health. Here are some tips: Daily Herbal Tea: Start your day with a cup of Kushta tea to support digestion and detoxification. Topical Applications: Use Kushta-infused oils or creams for skin care, especially if you have sensitive skin or skin issues. Dietary Supplements: Consider taking Kushta supplements, available in capsule or powder form, to support respiratory health, particularly during cold and flu season. Precautions and Side Effects While Kushta is generally safe, it is important to use it appropriately and consult a qualified Ayurvedic doctor before starting any new treatment, especially if you have underlying health conditions or are pregnant. Dosage: Take only as much dosage as recommended by the doctor to avoid any potential side effects. Allergies: Conduct a patch test before using Kushta topically to ensure you do not have an allergic reaction. Also read: 7 Reasons Why You Get Skin Diseases This is an extraordinary herb with its proven benefits for skin and respiratory health. Ayurveda recommends integrating Kushta into your wellness regimen to provide you access to health benefits that have been tried, tested and proven beneficial for over a thousand years. But, make sure to consult a qualified doctor before starting to use it. If… Continue reading Kushta Uses in Ayurveda

Health Benefits of Tulsi

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses, due to its powerful medicinal properties. In Ayurveda, practitioners frequently refer to it as “the outstanding one,” highlighting its exceptional capacity to support complete health and balance the body’s systems. Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity. In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more. The Ayurvedic Significance of Tulsi In ayurveda, people consider tulsi a powerful antioxidant and a natural treatment for many problems. As a Rasayana, this adaptive plant can support an individual’s development toward life and energy. People have long used tulsi to support possible mental and physical health, increase stress tolerance, and strengthen the immune system. Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses. It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind. Health Benefits of Tulsi Here are the key health benefits of Tulsi: Increases Resistance The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses. Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system. Reduces Anxiety and Stress Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general. Encourages Healthy Respiration Traditionally, people use tulsi to treat respiratory problems like sinus infections, pneumonia, and asthma. Its anti-inflammatory, antibacterial, and stimulant qualities make breathing easier and clear the respiratory system. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections. Encourages Heart Health The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood. Enhancing Digestion By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence. Anti-Aging Qualities Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles. How to include Tulsi in your Everyday Routine? You can have Tulsi in different forms: Tea Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried. You can add some honey or lemon for taste. After removing the leaves, drink the tea. Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits. Leaf On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses. Supplements There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option. Ingredient in Cooking You may include Tulsi leaves in a lot of different recipes. You can add them to salads for a distinctive flavor and they can reap added health benefits by elevating the taste levels of soups, stews, and sauces.. Even while Tulsi is typically safe to eat, there are a few things to keep in mind: Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being. Also Read: Medicinal Properties of Coriander (Dhanyaka) If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Obesity Treatment in Ayurveda

Obesity is one of the major causes of concern today, and it has become a critical health problem in recent years. According to the estimates of 2022, 890 million adults and 160 million children around the world were living with obesity. Being obese can raise the chances of getting type 2 diabetes and heart disease. It can also harm your bones, affect your reproductive health and increase the risk of some types of cancer. Obesity can even make everyday activities like sleeping and moving around more difficult. Obesity According to Ayurveda According to Ayurveda, obesity or Atisthaulya is the result of an excessive accumulation of fat tissue (Medha Dhathu). The main causes of obesity are lack of exercise, day napping and consuming foods that aggravate Kapha Dosha. This leads to food not being digested properly. As a result, Sneha (oiliness) and fat are accumulated in the body. Therefore, Ayurvedic treatment to reduce obesity focuses on balancing the Doshas, mainly through diet, exercise and lifestyle corrections. Effect of Obesity on Agni The excessive accumulation of fat tissues aggravates Vata Dosha within the alimentary canal. The result is an increase in Agni (digestive fire). Consumed food gets digested quickly, resulting in binge eating that can eventually affect your health. Though obesity causes the Agni to be high, excessive consumption of Kapha aggravating food will eventually weaken the Agni. This affects your digestion, leading to accumulation of toxins (Ama) in the body and the result is diseases. How to Treat Obesity with Ayurveda ? In my Weight Loss Program, the primary focus is on balancing the Doshas and correcting the Agni. This is done primarily through dietary changes, lifestyle corrections, exercise and cleansing therapy to flush out toxins from the body. Diet Accumulation of fat aggravates Vata and Kapha Doshas and even causes fluctuations in your Agni. Therefore, consult a qualified Ayurvedic doctor to come up with a diet plan that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Avoid processed and junk foods. Having light, easily digestible foods is the best. Kashaya Vasti It is one of the five steps of Panchakarma where an enema with herbal decoction is administered to the patient. It helps balance your Vata Dosha and improves your overall health. Rooksha Udvartana Dry powder massage of Rooksha Udvartana involves massaging the body with herbs that are dry in nature. This treatment helps reduce fat in the stomach, thighs, and buttocks. Ayurvedic herbs and spices Buttermilk with spices helps bring out changes in the fat tissues. Ayurveda also recommends a variety of Ayurvedic herbs, such as Guduchi, Amla and Agnimantha to treat obesity. Exercise Exercise regularly. You don’t have to go for intense workouts. Walking, cycling or jogging is more than enough. Ayurvedic tips for obesity Here are some Ayurvedic tips that can help you beat obesity: Practice mindful eating Eating food while involving all your senses gives you control over the quality and quantity. It also stops you from overeating. Avoid Kapha-inducing foods Foods that are excessively salty, sour, sweet or oily aggravates your Kapha Dosha, which is also one of the attributes of obesity. Drink lots of water Drinking water reduces hunger, thus preventing overeating. Do not sleep right after dinner Have dinner at least 2 hours before going to bed. Be consistent Be consistent with your daily routines, diet and exercise. Stay stress-free Follow practices, such as meditation to stay away from stress. The connection between your mind and body certainly causes stress to be one of the reasons for obesity. Also read: Are Flaxseeds Healthy? Ayurveda not only provides a comprehensive strategy for treating obesity but also targets the underlying causes of physical and mental imbalance. It’s important to maintain a healthy weight, encourage optimum digestion and metabolism, and support general well-being by implementing Ayurvedic principles into lifestyle and dietary habits. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

How to Boost Fertility With Ayurveda?

Every year, I have a lot of patients who approach me seeking treatment for infertility. For most of them, Ayurveda is the last option after having tried every other treatment and not finding a result. Many are often surprised that there are no invasive procedures and yet Ayurveda can help them find their way to boost fertility. About 1 in 6 people around the world experience infertility. Some of the main reasons include stress, poor diet, sedentary lifestyle, etc. Ayurvedic conception treatment includes correcting all these factors to boost fertility and to prepare the body for conception. In this blog, let us delve deeper into how Ayurveda helps boost fertility. Understanding Fertility in Ayurveda In Ayurveda, fertility is considered to be the obvious result of a harmonic body and mind. It is integral to our physical, mental and emotional state. According to the ancient scriptures, the body’s Doshas, Agni and Dhatus, when in harmony, become the reason for improved reproductivity. Fertility Determiners in Ayurveda The concepts of Ojas, Shukra Dhatu, and Prakriti are connected with reproductive health. Ojas represents the essence of vitality and immunity within an individual. Shukra Dhatu is the reproductive tissue that is responsible for the formation of sperm in men and ovum in women. Prakriti is the unique body of each person and determines the requirements for reproductive health. Factors Affecting Fertility Several factors could affect fertility, such as: Eating habits: Poor nutritional intake, processed food, spicy and junk foods could affect reproductive health too. Lifestyle and stress: With today’s hectic schedules, higher stress and unhealthy lifestyle adversely affect fertility levels. Other health conditions: Conditions like polycystic ovary syndrome (PCOS), endometriosis, and low sperm count could affect the fertility levels. Ayurvedic Approach to Enhancing Fertility Ayurveda offers a holistic approach to enhancing fertility, focusing on balancing the Doshas, strengthening Agni and nourishing the Dhatus. Here are some key Ayurvedic practices to boost fertility. Dietary Recommendations To enhance fertility, one should surely manage their diet. Below, you will find lists of foods that one should either include or exclude from their diet: Eat Sattvic food: Fresh, organic and easily digested products help to balance the Doshas and enhance Agni. This group includes fruits, vegetables, whole grains, nuts, seeds and dairy products. Avoid Ama-producing food: One should avoid processed products, too much sugar, caffeine and alcohol as they take time to digest. Undigested food, consequently, turns into Ama (toxins). As a result, the accumulation of Ama weakens the Agni and, in turn, causes diseases. Avoid excessive salty and spicy foods: Such foods can aggravate your Pitta Dosha, causing Dosha imbalance that in turn affects your fertility. Foods to enhance fertility: You can have almonds, walnuts, ghee, milk, sesame seeds, and dates, but in moderation. Kapha and Pitta: Encourage the use of light food in Kapha-type patients and refreshing tastes for Pitta. Vata: Avoid raw, dried food. Use good fats, like ghee. These are some general suggestions. Ayurveda does not follow a one size fits all approach. Every person is unique. So the diet for each person differs, primarily based on their Prakriti, Dosha imbalances, health conditions and more. You can consult an Ayurvedic doctor to determine your Prakriti and Dosha imbalances and to help you plan a diet that aligns with your preferences. Herbal Medicines for Fertility In my conception treatment, herbal medicines are given to the couple to treat any underlying health conditions, improve their strength and immunity and also to enhance their reproductive health. The medicines are prescribed based on the couple’s Prakriti, Dosha imbalancers and health conditions. I do not prescribe any medicines that have strong herbs like Shatavari, Ashwagandha, or Shilajit; moreover, I also avoid those with heavy metals as ingredients. Their continuous usage can have side effects. Panchakarma therapy This detoxification therapy rejuvenates the body by flushing out toxins and besides balancing the Doshas. It helps heal from any underlying health conditions and furthermore resets the body and mind, making it capable for conception. Panchakarma has 5 cleansing procedures – Vamana, Virechana,Nasya, Kashaya Vasti and Sneha Vasti. These therapies cleanse the body, improve digestion and also, promote health and longevity. Lifestyle Modifications Maintaining a healthy lifestyle is equally important to enhance your fertility. Manage stress: Practices like yoga, meditation, and pranayama (breathing exercises) can help reduce stress and improve mental clarity, which are crucial for fertility. Regular exercise: Engage in regular physical activity; consequently, this helps to maintain a healthy weight and improve circulation, which, in turn, supports reproductive health. Sleep quality: Ensure you get adequate, restful sleep to support overall well-being and hormonal balance. Avoid bad habits: Smoking and consuming alcohol can have an adverse effect on your fertility. So, it’s better to quit. Ayurveda says that having a healthy mind is really important for being able to reproduce whether it’s male or female. Doing things like being mindful, writing in a journal, and spending time outside in nature can make your mind feel calm and less stressed. These activities increase mental strength and hence reproductivity. Following a daily routine or Dinacharya will also bring discipline and consistency in your life. Importance of Balanced Doshas Balanced Doshas are crucial for reproductive health. Each individual has a unique Prakriti, which is their natural constitution of the three Doshas: Vata, Pitta, and Kapha. Imbalances in these Doshas can affect fertility. Vata imbalance: Can lead to irregular menstrual cycles and anxiety, affecting conception. Pitta imbalance: Can cause inflammation and hormonal imbalances, impacting fertility. Kapha imbalance: Can result in weight gain and sluggish metabolism, hindering reproductive health. By identifying and correcting Dosha imbalances through diet, lifestyle changes, and Ayurvedic treatments, you can, therefore, enhance fertility and, consequently, increase the chances of conception. Practical Tips for Enhancing Fertility Here are some practical tips that… Continue reading How to Boost Fertility With Ayurveda?

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. It has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities. It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness. This is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes: Skincare People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its juice or supplements can improve general health and boost immunity. Oral Hygiene Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of its numerous applications that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Aloe vera’s strong healing qualities make it useful in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its juice treats constipation and encourages bowel regularity as a natural laxative. It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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