Sadness, grief , depression as per ayurveda

Ayurveda views body and mind as interconnected entities that affect each other. An imbalance in the three Doshas – Vata, Pitta and Kapha are responsible for many of the health conditions – both physical and emotional. This includes emotions like sadness, grief and depression.       Ayurvedic POV of sadness, grief and depression      Here’s how Ayurveda views sadness, grief and depression: Sadness    According to Ayurveda, sadness is as an expression of Vata Dosha. Vata is responsible for the nervous system, and when this Dosha is imbalanced, it can lead to feelings of anxiety, fear and sadness. People with Vata-dominant constitution are more prone to feeling sad, especially during the winter months.     To address sadness, Ayurveda recommends a warm, nourishing diet that includes healthy fats like ghee, nuts and seeds. Gentle exercise, like walking or yoga, can also help balance the Vata Dosha and alleviate feelings of sadness.     Grief    According to Ayurveda, grief is an expression of Pitta Dosha. Pitta is responsible for metabolism, digestion and transformation, and when this Dosha is imbalanced, it can lead to intense emotions like anger, frustration and grief. People with a Pitta-dominant constitution are more prone to experiencing grief, especially when they feel a sense of loss or separation.     To address grief, Ayurveda recommends cooling and soothing foods like cucumbers, watermelon and coconut water. Meditation, breathing exercises and gentle yoga can also help balance the Pitta Dosha and ease feelings of grief.     Depression    According to Ayurveda, depression is, in fact, an expression of Kapha Dosha. Kapha is responsible for stability, structure and growth, and when this Dosha is imbalanced, it can lead to feelings of lethargy, heaviness and depression. Those with a Kapha-dominant constitution may be more susceptible to depression when they feel stagnant in life.   To address depression, Ayurveda recommends a light, energizing diet that includes fruits, vegetables and spices like ginger and turmeric. Vigorous exercise, like running or dancing, can also help balance the Kapha Dosha and alleviate feelings of depression.     Ayurveda also recognizes that emotions are part of the human experience and can be helpful in guiding us towards our true nature.  However, when emotions become excessive or unmanageable, they can lead to physical and mental imbalances. Ayurveda believes that these imbalances can be corrected through a combination of diet, lifestyle changes, herbs and therapies.       Ayurvedic therapies that can help      Ayurveda offers several therapies to help address these imbalances. Specifically, they include:   Panchakarma  A series of cleansing and rejuvenating therapies that help remove toxins from the body and restore balance to the Doshas.     Shirodhara  A therapy where warm oil is poured onto the forehead, which can help calm the mind and balance the nervous system.     Abhyanga  A self-massage with preferably organic black sesame oil, in fact, can help nourish and balance the body and mind.   Yoga and meditation  Ayurveda recognizes the powerful connection between the body and mind and recommend practices like yoga and meditation to help balance the Doshas and promote overall health and well-being.   Ayurveda offers a unique perspective on the relationship between emotions and the body. By understanding the Doshas and how they relate to different emotions, Ayurveda offers a holistic approach to addressing sadness, grief and depression. By incorporating diet, lifestyle changes, herbs and therapies, Ayurveda can help restore balance to the body and mind and promote optimal health and well-being.    If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Why Emotions Shouldn’t be Expressed for Long Periods of Time

Emotions are a normal and essential aspect of human experience. However, Ayurveda says if you explicitly express emotions for prolonged periods of time, it might be harmful for both your physical and mental health.   Ayurveda recognizes that each individual has a unique emotional makeup. Therefore, the way in which emotions are expressed and processed will vary from person to person. Some people express it openly and freely, while others may be more reserved and internalize their emotions.   Regardless of an individual’s natural tendency towards expressing it, Ayurveda suggests that it is important to find a balance between expressing it and keeping them in check. Practices such as meditation, yoga and deep breathing exercises can help. These practices help to release pent-up emotions and promote relaxation and calmness.       Emotions  and  Imbalances     According to Ayurveda, we should limit the emotions for extended periods of time. Otherwise, it can lead to imbalances in the Doshas (biophysical energies). When you do not process it in a healthy manner, it can lead to an excess of certain Doshas. This can manifest as physical or mental health issues.   For example, excessive expression of anger or frustration can result in an increase in Pitta Dosha. This can lead to inflammation, digestive problems and skin issues. Similarly, prolonged sadness or grief can increase the Kapha Dosha, which can lead to lethargy, weight gain and respiratory problems.   In addition, Ayurveda recognizes that emotions are closely linked to the mind and that prolonged expression of negative emotions can have a detrimental effect on mental health. When negative emotions are not processed in a healthy manner, it can lead to increased anxiety, depression and other mental health issues.   Therefore, Ayurveda recommends finding healthy outlets for emotions. For example, engaging in creative activities, spending time in nature or seeking support from friends and family. It is also important to cultivate a positive mindset and practice gratitude. This can help to counteract negative emotions and promote overall well-being.   While experiencing it is a normal and necessary aspect of being a person, it’s critical to strike a balance between expressing those feelings and controlling them. Long-term negative emotion expression can be harmful to one’s physical and mental health and can cause Dosha imbalances. Finding constructive outlets for emotions and using healthy emotional coping mechanisms can help to improve overall well-being and keep the Doshas in balance.    If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.