Health Benefits of Tulsi

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning and numerous medicinal uses.  Because of its powerful medicinal properties, Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses.  In Ayurveda, it is frequently referred to as “The Outstanding One,” highlighting its exceptional capacity to support complete health and balance the body’s systems. Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity.  In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more.   The Ayurvedic Significance of Tulsi   Tulsi is considered a powerful antioxidant and a natural treatment for many problems in Ayurveda. As a Rasayana, this adaptive plant can support an individual’s development toward life and energy.  Tulsi has long been used to support possible mental and physical health, increase stress tolerance, and strengthen the immune system. Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses.  It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind.    Health Benefits of Tulsi   Here are the key health benefits of Tulsi:   Increases Resistance   The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses.  Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system.    Reduces Anxiety and Stress   Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress.  The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general.    Encourages Healthy Respiration   Traditionally, Tulsi is used to treat respiratory problems like sinus infections, pneumonia, and asthma. Breathing becomes easier and  the respiratory system is cleared due to its anti-inflammatory, antibacterial and stimulant qualities. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections.    Encourages Heart Health   The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood.    Enhancing Digestion   By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence.    Anti-Aging Qualities   Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles.    How to include Tulsi in your Everyday Routine?   You can have Tulsi in different forms:   Tea   Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried.  You can add some honey or lemon for taste. After removing the leaves, drink the tea.  Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits.    Leaf   On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses.   Supplements   There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option.    Ingredient in Cooking   You may include Tulsi leaves in a lot of different recipes. They may be added to salads for a distinctive flavor and reap added health benefits by elevating the taste levels of soups, stews and sauces.  Even while Tulsi is typically safe to eat, there are a few things to keep in mind:  Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being. If you need any help with any health condition or diet, reach us anytime!

Top 10 Essential Ayurvedic Herbs

Ayurvedic herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential.    In this blog, let us look into the top 10 essential Ayurvedic herbs.     Top 10 Ayurvedic Herbs   Here are some of the best herbs that Ayurveda recommends:     Ashwagandha     Ashwagandha is an adaptogenic herb, meaning it helps your body in lowering stress. It is also great for improving your sleep quality, thereby improving the health of the adrenal glands and keeping your mind sharp.  Ashwagandha has amazing medicinal qualities, but it is a strong herb. So, it is always better to take under the guidance of a qualified Ayurvedic doctor. Also, avoid it when pregnant or if you take medicine for autoimmune diseases or thyroid problems.    Turmeric     Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity.      Tulsi     Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and promote respiratory health.  Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels.    Triphala     Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It helps in cleansing, renewal and digestive health. Triphala also nourishes the body’s tissues, promotes regularity and helps with mild cleaning.  However, it is safe to take small doses first and increase them gradually under the guidance of an Ayurvedic doctor since some people may experience stomach discomfort.    Brahmi     Brahmi is popular as a brain booster herb. It has cognitive-enhancing properties and is known to promote mental clarity and memory.   However, take advice from a qualified doctor before having this herb, especially if you have hypothyroidism, surgery or mental health issues.    Neem     Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health.   It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some.    Ginger     Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps.   However, it is safe to have it in moderation as high dosages may irritate the stomach.    Licorice     Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress.   It is safe to use licorice under a doctor’s supervision because of  prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances.    Guduchi     Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being.   However, avoid having Guduchi during pregnancy.     Amla     Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps regenerate the body, encourages healthy, glowing skin and hair and enhances digestion.  Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb.   If you need any guidance regarding your diet, feel free to reach us anytime! 

Tulsi Cough Drops – Ayurvedic Cough Drop For Kids

Tulsi (holy basil) is great for productive cough in kids. Let us first understand the properties of Tulsi. Light to digest Dry Hot Subsides Kapha Treats lack of appetite Improves digestion To make Tulsi cough drops, mix: 1 to 2 Tulsi leaves 2 teaspoons honey Half a pinch organic turmeric powder Half a pinch long pepper Half a pinch black pepper Dosage:   You can give 5ml of this 2-3 times a day. Since all the ingredients are hot (ushna), discontinue use after 2 weeks.     The ideal Tusli for this recipe is Krishna Tulasi. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. If your kids are suffering from any health issues, you can take Child Care Program. You can also join our other Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.