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Stiff Person Syndrome through the Ayurvedic lens: What is it and how can it be treated?

Recently, Celine Dion – the popular singer revealed that she has been diagnosed with Stiff Person Syndrome. For many, the name of the disease has been unheard of and there were many articles written following the reveal, giving information about the condition. What is Stiff Person Syndrome from an Ayurvedic point of view? Let’s find out in this blog. What is Stiff Person Syndrome? Stiff Person Syndrome, SPS in short, is a progressive neurological condition like Parkinsonism. It comes with the following symptoms: As the disease progresses, the patient experiences the following: SPS as per Ayurveda SPS is primarily due to unaddressed Vata imbalance for long periods. It also leads to undernourishment of all the 7 tissue systems (Dhatus) including blood, bone, muscle, bone marrow, etc. owing to low digestive fire (Agni) and Ama (toxin accumulation). SPS is a rare disease. In my entire practice, I have seen only 2 patients with SPS and strangely, for both patients, there was a history of emotional trauma in the past. The first patient was my BAMS final exam case study and hence, I could not do much follow-up. The second patient was on my 6-month program, now taking only review consultations every month. The treatment has been going on for over 2 years with medicines, diet for Vata imbalance and body treatments to bring back the strength of muscles.¬† Though the condition may take more time to cure, currently the patient is only on mild medications and can walk, do daily activities and has a good quality of life. She is 71 and even does swimming! I have seen the history of deep emotional trauma in patients with Alzheimer’s and Dementia too. Trauma need not be grief or divorce or losing someone or abuse, it can also be being denied of something they ought to have, but couldn’t have it. And if you’re struggling with any health issues, book a consultation with us or if you have any queries, contact us. We’ll help bring you back to good health. If you are struggling with any health issues, you can book a consultation with us or give us a message via Whats App at +91 79074 89839. We have the Best Ayurvedic Doctor in Trivandrum who is always glad to helps you . If you have any queries contact us, You can also visit.

Truths I Wish More People Understood About Ayurveda

Ayurveda, being the traditional system of medicine, is often compared with modern medicine. Not many people go for Ayurvedic treatment at the first chance. Many consider this as the last resort after having tried all other systems of medicine and failed. One of the main reasons is the lack of understanding of Ayurveda. As an Ayurvedic doctor, here are 7 truths that I wish more people understood. 7 truths about Ayurveda Ayurveda is a life-long journey, not a 1-month challenge Ayurveda is not just about treating the symptoms. It is about digging deeper into the root cause of a health condition and treating it while ensuring that it does not reoccur through diet, exercise and medicines. It is also about the prevention of health conditions that are likely to occur in the future through food, lifestyle and medicines. These achievements cannot be made in a day or a month. That is why it is a life-long journey. When you start eating food that suits your body (Prakriti), healing begins, rather than consuming food labelled as healthy. There are many food items are labelled as healthy.. But not all healthy foods are suitable for you. Ayurveda believes in eating whatever is suitable for your body and that is where your healing begins. There is no one-size-fits-all approach in Ayurveda. Even identical twins with the same disease may need different diet, routines and medicines. Ayurveda does not believe in providing the same treatment for everyone with the same health condition. The diet, routines and medicines recommended differ from person to person. Just like ‚body language, mind has a language too. No other medical science explains mind language like Ayurveda Many a times, physical health conditions are a result of the state of your mind. Ayurveda believes that mind has a language just like body language. And it is probably the only system of medicine that explains mind languages. There would be fewer hospital admissions and surgeries in the world, if people started taking Ayurveda as the first line of treatment As I said above, Ayurveda treats the root cause of a health condition, which means there is lesser scope for the health condition to recur. So, if people started taking it as the first line of treatment ‚ right when they feel they need to consult a doctor for a health condition, there would be lesser hospital admissions and surgeries in the world. Ayurvedic treatment includes lifestyle changes and medicine. If Ayurveda was a teacher, the first lesson would be on self-discipline Ayurvedic way of life imparts qualities like organization and self-discipline through a consistent daily routine. Therefore, it is not only your physical health that will improve when you choose Ayurveda. Your mental health will be in check and you also learn values like self-discipline. These are only 7 truths, and more yet to come… If you’re struggling with any health issues, book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . You can also visit if you have any queries, contact us. You can also visit.

Glow and Complexion – 8 Best Ayurvedic Herbs

We all desire flawless, radiant skin. There are various skincare products and treatments that offer the same. But nothing beats the power of Ayurvedic herbs for improving the glow and complexion of your skin! Ayurveda offers a treasure trove of herbs that have been used for centuries to enhance the skin’s glow and complexion. In this blog, I’ll introduce you to the top 8 Ayurvedic herbs that can help you achieve the radiant skin you’ve always dreamed of. Glow and Complexion Herbs Sandalwood (Chandana) Part used: heartwood Sandalwood has a calming and cooling effect on our bodies and mind. It is rich in antioxidants that help retain the moisture of the skin and reduce skin dryness. It also helps remove wrinkles, acne, tan and scars on the skin. Alexandrian Laurel (Punnaga) Parts used: stem, bark, seeds Alexandrian Laurel, also known as Punnaga, rejuvenates the skin. It also fights skin conditions, such as acne, psoriasis, eczema, dermatitis, etc. Leaves of Punnaga are also used to treat chicken pox, scabies, skin inflammation, etc. Indian Madder (Manjishta) Part used: Root Manjishta can be used both externally and internally to improve the complexion of your skin. Apart from that, it is a rich source of antioxidants and hence, helps manage common skin conditions, like acne and pimple. Also, Alizarin – a compound present in Manjishta has anti-bacterial properties and helps soothe skin allergies, rashes, etc. Crested fever nut (Lata karanja) Parts used: Leaf, bark, seeds Lata karanja is a powerful Ayurvedic herb, with many uses. In terms of skincare, it is great for treating skin diseases, like scabies, eczema, psoriasis and leprosy. The astringent properties of the herb also help relieve inflammation, contagious skin diseases, etc. Asoka (Sita) Part used: Bark The antioxidant properties of Asoka help manage skin conditions and also lighten your complexion by removing toxins. Therefore, it is one of the majorly used ingredients in cosmetic products to improve complexion. It also helps rejuvenate the skin and soothes skin inflammation. Vetiver (Ushira) Part used: Roots Vetiver is great for dull and inflamed skin. It helps nourish and hydrate the skin and also maintains the pH balance of the skin. Vetiver also helps to even out your skin tone and tighten your skin pores. It also has anti-ageing properties that help delay the signs of ageing. Licorice (Mulethi) Parts used: Root, underground stem Licorice is my favourite among all Ayurvedic herbs for skincare! It helps improve the complexion of your skin by reducing damage to the skin caused by the sun. It also lightens scars and reduces wrinkles. The anti-inflammatory properties of licorice help soothe skin conditions. Indian Sarsaparilla (Sariva) Part used: Root Indian Sarsaparilla is a Pitta pacifying herb and is, therefore, widely used to promote healthy skin. It helps to maintain an even skin tone and improves the texture of the skin. The natural cleansing properties of the herb add to the glow of your skin. It is also used to soothe skin conditions, such as psoriasis. Most Ayurvedic formulations for enhancing the complexion and glow of the skin contain one or many of the above-mentioned herb. You can try a few of these in powdered form in your face packs! And if you’re struggling with any health issues, book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Ayurvedic Superfoods to Eat Daily

Ayurveda is all about customization when it comes to foods based on each person’s body type, mental state, imbalances, place of living, climatic conditions, etc. However, on the rarest of rarest occasions, Ayurveda also mentions certain foods universally good for everyone every day. The following list is one of them – Ayurvedic superfoods that you can eat daily. Chapter 8 of Ashtanga Hridayam Sutra Sthana mentions 7 Ayurvedic superfoods that can be eaten daily by anyone, is great for digestion and pacifies all Doshas. Amla Amla or Indian gooseberry is one of the three ingredients of Triphala and has plenty of health benefits. It is widely used in Ayurveda, especially in making Ayurvedic products. Amla is rich in Vitamin C and this property supports adrenal glands, boosts cellular energy, and is great for skin and blood vessels. It is also good for digestion and boosts the immune system. Being fibrous in nature, Amla also helps relieve constipation and other gut health issues, while supporting the health of the heart and liver. Pomegranate In Ayurveda, pomegranate is known as Dadima, and it is a popular Ayurvedic superfood, packed with nutrients and known for its blood-purifying properties. Regular intake of pomegranate helps relieve digestive issues. The fruit has antioxidant properties, making it beneficial for managing heart problems and high cholesterol. Pomegranate seeds help enhance energy levels and sexual stamina in men. The extract of the seed or flower is antibacterial in nature, thus helping to manage dental problems. Ghee Known as Ghrita in Sanskrit, Ayurveda considers Ghee as the first and most important of all foods. It tops the must-have food list of Ayurveda. Ghee has lots of health benefits. It has anti-ageing properties and is great for eye and skin health. It also helps improve intellect and memory, digestion and Ojus (vitality). Mung Dal Ayurveda gives great significance to mung dal among all pulses and legumes, and Caraka Samhita, an ancient Ayurvedic text, advises people to consume it regularly. It is highly balancing and easy to digest. It helps balance Kapha and Pitta Doshas, and also works for Vata. Also, mung dal helps heal wounds, is great for throat disorders like cough, tonsillitis, etc. and the health of the thyroid gland. It also benefits the hair and skin and is good for eye disorders. Honey Honey is what you can call a medicinal sweet in Ayurveda. Many people consider it a remedy for different health conditions and use it for both internal and external applications. Honey is used to treat eye diseases, hiccups, thirst, cough, phlegm, diabetes, obesity, and more. It is also great for digestion. Another benefit of honey is that it acts as an emetic and laxative and helps flush out toxins and undigested food present in the alimentary canal. Black Raisins Black raisins are packed with antioxidants and iron and are of high medicinal value. It is great for the lungs, nourishes respiratory systems, has a positive effect on the mind and memory and balances emotions. Consuming black raisins soaked overnight helps in bowel movements. Raisin is also a Bringhana food that supports natural fertility in women. It is also great for the hair and for cleansing the blood. Tender radish Ayurveda recommends the intake of radish on a daily basis. It balances Vata and Kapha and awakens Pitta in the digestive tract. It is a diuretic and provides a cooling effect to the body. Tender radish is also great for health conditions, like, cold, cough, fever, asthma, diabetes, allergies and throat disorders. The flowers, fruit and seeds of tender radish have medicinal properties. My favourite on the list is Amla! I believe part of the reason for the health of my hair, eyes and digestive system is due to the gazillion Amlas I have consumed in my whole life, no doubt! What’s your favourite among the Ayurvedic superfoods that has helped you? If you’re struggling with any health issues, book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

My true purpose of being an Ayurvedic doctor

I am a full-time Ayurvedic doctor who works from 6 am to 8 pm. Apart from consultations, I deal with team meetings, supervise products and medicines supervision and create content about Ayurveda. Yes, I am very busy in life but still am very active on social media. Here is why. Being an Ayurvedic Doctor I believe, the choices that you make in your life should be from a point of awareness and not ignorance. As an Ayurvedic doctor, my higher goal or dream or vision is to bring global acceptance to Ayurveda. Some write books, some do talks, and I create content as simple as that. There is no money to be made if everyone has good health. In selling sicknesses, there is a lot of money at stake. The medical industry, pharmaceutical industry, and diagnostics industry – all thrive upon this factor! The beauty of Ayurveda, unlike other medical systems, not only talks about treating diseases but also an equally bigger wing – prevention. Is there any money to be made from prevention? No. That’s why large corporate companies around the world insuring conducts wellness programs, have even wellness departments doing awareness talks, etc. on prevention so that people do not fall sick often. Even if it looks like the act of engaging employees, the hidden agenda is also to help insurance premiums. That’s a great example – there is no money in wellness, only in illness. Ayurveda is a lot about prevention and that’s the beauty of Ayurveda as a medical system. Coming back to the money in sickness, the modern pharmaceutical industry and diagnostics industries thrive on medical professionals and their practice. If you ask me, you have no idea how many pharmaceutical companies and diagnostic labs reach out to me and ask me to refer their lab tests and medicines for my patients. The perks are high. Some even promise international travel among others. Marketing has wired us subconsciously in a certain way, including the promotion of blood-test culture. When you have a disease condition and it is important for the doctor to run some tests, that is absolutely ethical as this will help the doctor have a clear-cut diagnosis and plan your further treatment well. As doctors, we all do that. I do that too. That’s doing blood tests for diagnosing diseases. That’s a thing. What about doing blood tests for diagnosing health? Not just blood tests, DNA tests, food intolerance tests, food allergy tests and gazillion tests. Children as young as 3 to 4 years are made to take various tests for diagnosing their health. Unfortunately, not everyone may approve of what I am saying, which is ok ‚that is how marketing has strongly and deeply wired their brains. People love to be comfortable. We have everything around us – every facility around us to make our lives comfortable. People want to hear what makes them comfortable. They hear the same messages continuously. They are happy and comfortable hearing them. But when someone says something, which is not what they have heard usually, they get uncomfortable. There is a lot of misinformation or programmed information around. I, as an Ayurvedic doctor, aim to bring your awareness by giving you the right information. You may find discomfort from what I say, as it might differ from what you’re accustomed to hearing. But that uncomfortableness‚ if that’s even a word, will challenge you and make you think. This is why I exist for you. To provide you with knowledge of Ayurveda and health, which is real, practical and authentic. As I said in the beginning, I believe, the health choices that you make in your life should be from a point of awareness and not ignorance. And for that, I am here for you! And if you’re struggling with any health issues, book a consultation with us or if you have any queries, contact us. We’ll help bring you back to your optimal health.

Why Amla is the Only Ayurvedic Supplement You Need?

Amalaki or Amla (also known as Indian gooseberry) is a great source of Vitamin C. It can be called an Ayurvedic superfood, for its different health benefits. It has amazing healing properties, the benefits of which extend across the entire human body, right from head to toe, gut to brain, skin, teeth, hair, and much more. For the same reason, many Ayurvedic medicines use it abundantly as an ingredient. Triphala, one of the most widely used Ayurvedic formulas, is also a part of it. Triphala means ‚three fruits,and includes amalaki (Amla), bibhitaki, and haritaki. Benefits of Amla In Ayurveda, Amla is considered both food and medicine. It balances all three doshas ‚Vata, Pitta and Kapha, and is suitable for all body types. Apart from Vitamin C, it is also a great source of vitamins A and E, iron, calcium, antioxidants, and dietary fibres. Amla is beneficial for the good health of your skin, hair, eyes, heart, pancreas, liver, kidneys, stomach and much more. It tops the list of Rasayana herbs in Ayurveda. Rasayana means rejuvenating or anti-ageing. This property of Amla helps build a healthy immune system and strengthens bones, teeth and nails. It also helps maintain youthfulness, and boost overall health and wellbeing. Amla has a sour taste, which helps improve digestion by helping the body easily absorb nutrients. It also cleanses the liver, an organ that has an important role to play in transforming food into useful nutrients for the body. Antioxidants packed in Amala help remove the accumulated toxins from the gastrointestinal tract and the entire body. It soothes the bowels and ensures the regular removal of toxins from the body. It has a predominant sour taste, but it has a sweet post-digestive taste. This makes it Pitta decreasing. Therefore, it is a great cooling herb and is an effective medicine for skin conditions. The sattvic nature of Amla also helps improve awareness, balance emotions and calms the mind. It is also used in oral care, as an ingredient in different Ayurvedic oral care products. How to consume Amla? You can eat amla raw or cooked, and it is also available in dried and powdered forms. For Vata imbalance, mix 5g amla powder with sesame oil, and consume before or after food and for Pitta imbalance, mix 5g Amla powder with ghee, and consume before or after food. For Kapha imbalance, mix 5g amla powder with honey, and consume before or after food. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

What is the Importance of Dinacharya ?

Ayurveda promotes quality living by maintaining good health and curing diseases. Dinacharya is one of the ways by which you can achieve the goal of maintaining your health. Ayurvedic texts emphasise the importance of Dinacharya. Dinacharya is a Sanskrit word that translates to daily routine. It is a way to organize your life, and thereby, remain healthy without medicines and live a long, happy life. Here are the routines you can make a part of your daily regime. Wake up earlyWake up 1.5 hours before sunrise (Brahma Muhurta). Visit the looThe time before sunrise is Vata Kala and hence, you can instinctively pass bowels during this time (If you have constipation, do take note). Pass urine, empty bowels and clean well. Clean your face, teeth and tongueWash your face with water. Then face east and brush your teeth. The toothpaste you use should be of pungent, bitter and astringent tastes, and never sweet. Then, do tongue scraping and later, do oil pulling. Eyes and noseSplash your eyes with room temperature water. Then, apply kajal (medicated eyeliner). Also, instil 2 drops of Anutaila in the nose. Inhale the medicated fumes and exhale through the mouth. Oil massageMassage your body with warm sesame oil (good for all body types). Also, massage your head and feet. You can apply a few drops of sesame oil in the ears as well. If you have excess fat in your body, do a dry powder massage instead of an oil massage. Final stepsAfter body massage, do moderate exercise. Later, take a shower, and have a warm cooked breakfast. Then, wash your feet and wear protective shoes, and you can go on with your day. You do not have to start all of these routines in one go, See what suits you the best and start incorporating it slowly into your daily regime. Importance of Dinacharya Following Dinacharya helps you to have a balance in your lifestyle as well as your body. It is also beneficial for your overall physical and emotional health. Dinacharya helps you stay connected with nature. It makes you conscious of your natural surroundings and makes sure that your lifestyle is in harmony with nature. It helps you to maintain a healthy lifestyle, thereby improving your immunity and protecting you from diseases. You fall into a routine of timely intake of meals and a balanced diet. This helps improve your appetite and digestion, and effective absorption of nutrients from the food you eat. Another important benefit of following Dinacharya is that it brings about discipline in your life. You learn to stay organised, and this helps improve your productivity and has a positive effect on other aspects of your life. Dinacharya includes oil massage and meditation that will have a calming effect on you. It helps absorb positive energy from your surroundings, and release stress from your mind and body. This helps you to remain happy. Dinacharya also makes sure that you have a well-balanced, healthy lifestyle and promotes longevity. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can book a consultation with us or if you have any queries, contact us. You can also follow me on Instagram.

Constipation Remedies in Ayurveda

“Doctor, I am doing everything, but I am not losing weight”. “I have constant headache for no reason, don’t know why?”. “I tried everything for my acne, but nothing works.” These are some common complaints I come across during consultations. One question I ask them all is “DO YOU HAVE CONSTIPATION?“ What is constipation? When you have constipation, you pass less than three bowel movements in a week. You also have lumpy hard stools and have to strain to pass stools. Also, you have a constant feeling of incomplete emptying after passing stools. Our stool constitutes waste, not just from our food, but also from physiological processes that include stercobilin, bacteria, dead cells, etc. If you are not defecating every day, a part of these is reabsorbed, which causes toxin buildup in our body. According to Ayurveda, all diseases are caused due to an imbalance in digestion (Agni). Ayurveda quotes the same reason for constipation. Even a single day of not passing bowel movements is not advised for gut health. For good health, good Agni, good skin and good hair, never let a single day pass without defecating. Remedies for constipation Ayurveda suggests a few remedies for constipation. Lifestyle hacks Drink plenty of water and stay hydrated. Exercise regularly for good Agni as well as relief from constipation. Your stress levels can affect your digestion. So, always try to keep stress under control. Prolonged use of over-the-counter laxatives can eventually dry up your intestinal mucosa. So stay away from them. Food Have 5- 6 soaked prunes first thing in the morning. Also, drink the water in which you soaked it. Consuming soaked black raisins also helps with constipation. Reduce the consumption of drying foods, like raw salads, chicken, etc. Add cooked vegetables to your diet religiously. Dry ginger is a mild laxative. Drink a glass of warm dry ginger water in the morning. Include good fats, such as ghee, in your diet. Warm milk with half a teaspoon of ghee or castor oil and consume. For kids, give them a glass of almond milk with a teaspoon of ghee added to it to drink before they go to bed. Ayurvedic herbs According to Ayurveda, there are three types of biophysical energies in our body ‚Vata, Pitta and Kapha. Ayurveda suggests remedies for constipation, based on body type. If you have heat in your body (Pitta body), consume 2 teaspoons of Avipatti Churna before going to bed. If your body is dry (Vata), you can try 1 tablespoon of castor oil before bed. If your body is Kapha type with a tendency to put on weight, you can try 1 tablespoon of Triphala with warm water before going to bed. However, do not overconsume Triphala. The Ayurvedic medicines mentioned are for temporary relief only. You may need to correct your digestion with the food that suits your body type to ensure you say bye to constipation forever. If your constipation symptoms are chronic and beyond your control, consult an Ayurvedic doctor and fix it as soon as possible. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

Satwik Life Practices

A Satwik Life Origin Just like we have three doshas (biophysical energies in our body) ‚ Vata, Pitta and Kapha, our mind has three gunas or qualities ‚ Satwa, Rajas and Tamas. A Satwik mind is predominant of Satwa gunas, which are all the nice, good and ideal qualities you can think of. Susruta ‚ one of the 3 main acharyas of Ayurveda has mentioned about Satwik traits in his book, Susruta Samhita. Kindness and compassion are some of the main traits of people with Satwik minds. They also live a simple life without being obsessed with material things. People with Satwa guna treat everyone equally and live their life without hurting anyone. They always speak the truth and are unbiased. They are in constant search of the ultimate truth ‚ Moksha (higher consciousness), and always accept both negative and positive outcomes in the same manner. Satwik minds have faith or belief and would involve themselves in reflection and meditation. They are also very interested in acquiring knowledge of the self. Curiosity and openness are also traits of people with Satwik predominant minds. They have a good memory, and often work to improve memory and recollection. They are also determined. Last but not least, individuals with Satwik traits demonstrate a service-minded attitude and work without motive. Satwa guna is a quality that brings stability to your mind. The moment you feel stability, happiness and wholeness in your mind is when Satwa guna is predominant in you. This quality brings out a balance in our lives and is the purest of all three gunas. Satwa guna is often dominant in us for a specific period only. But, there are ways you can make these qualities last longer. Best practices Caraka Samhita – the ancient Sanskrit text on Ayurveda suggests best practices for a Satwik life. Uplift your prana (vital energies) by practising Ahimsa ‚Äìnot hurting anyone intentionally. You can also engage yourselves in activities that make you happy while being helpful to others. This will help improve your Satwik traits. Try to find eternal happiness by controlling all five senses. Organise your life by maintaining a routine, in terms of meals, work, exercise and sleep. Meditate and pray before you begin your day and before you go to bed. This allows you to focus on yourself and will have a positive effect on your overall physical and mental health. Nourish the mind by seeking ‚ the truth.‚ Be aware of your emotions, surroundings, actions, and overall physical and mental states that define the present you. This helps you learn something new about yourself with each passing moment. Improve mental strength by facing adversities with a smile, with courage. If your daily activities give you anxiety, fear and sadness, you must look for a change in environment. You can take a break from your daily activities, and involve yourselves in something that would help you calm your mind. Do the right things by practising abstinence from worldly pleasures. Prioritise activities that help you maintain Satwik states, like calmness, positivity, presence of mind, happiness, honesty, gratitude, compassion and much more, over those that give you momentary pleasures. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

Post-COVID Care‚ the Ayurveda Way

If you or someone you know just recovered from COVID, kudos! The main threat is over, but you still have a huge hurdle to overcome – dealing with the aftereffects. The virus might have caused damage to both your physical and mental health without you even realising it. Now that you have recovered, it is time to focus on healing. Your primary aim must be to bring back your lost immunity over anything else. Immunity is not in the decoctions or supplements you have. It is in the food you eat, the exercise you do, the sleep you get – the quantity and quality of it, the way you go about your whole day – your ROUTINE! Immunity is a cumulative effect of all these small healthy habits you do every single day of your life. Get back to eating healthy slowly and steadily. Start with fasting, let your digestive fire build slowly, and then increase the quantity of food progressively. Start by consuming light, warm cooked foods with good fats and continue until your digestion is back to normal. Get back to exercising regularly. Just because you feel weak or tired, do not skip exercise. Do some kind of movement or activity. Simple walking or Yoga would also do. It is a known fact that Vitamin C boosts immunity. But, do not overload with Vitamin C and citrus fruits to gain back the immunity while your digestion is still a question mark. Work on your mind. The virus affects your brain function and clearly, the mind. The best way to relax your mind is to have a good sleep and breathing exercises and meditation. Make this a triple-lined part of your schedule. Post-COVID hair fall Another aftereffect of COVID is hair fall. About 90% of post-COVID hair fall is due to a condition called Telogen Effluvium. This condition is a result of your body being subjected to a phase of physical and mental stress. The bright side is that this hair loss is reversible and the hair will grow back. But it may take some time to get back to its fullness. During this condition, if you are someone with good iron levels, it will compensate for hair loss. Else, the body will use the iron reserves to build red blood cells. Hence your iron levels are important for reversing Telogen Effluvium and getting your hair volume back to how it was. In Ayurveda, a low haemoglobin level is called Pandu. In Sanskrit, Pandu means ‚ a pale whitish discolouration. Pandu is a disease caused by the vitiation of Rakta Dhatu (blood tissue) in the body. Caraka Samhita‚ the ancient Sanskrit text on Ayurveda, suggests a few natural tips that help improve haemoglobin levels in the body. Consume a teaspoon of Amla powder with ghee before lunch. Reduce consumption of salty and sour foods. Stay away from alcohol. Exercise regularly. Include red grapes and black raisins in your diet. Reduce consumption of Vidahi‚ foods, which combine pungent, sour, oily and heavy qualities and cause burning. Some examples are apple cider vinegar, coffee, tomatoes and potatoes. Include dry ginger in your diet. Have 15ml of the Ayurvedic formulation‚ Draksharishta post dinner. If you find your iron levels are still not improving despite following the above-mentioned tips, consult an Ayurvedic doctor. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

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