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Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body, therefore, causes imbalances in your Agni and Doshas; as a result, this can lead to diseases. That’s why it is important to have light, digestible foods that suit you. Furthermore, Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space; moreover, it embodies qualities such as lightness and mobility. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is, indeed, the combination of fire and water in the body. Furthermore, it regulates the body’s energy usage and, consequently, the process of breaking down food for energy. Pitta people tend to be passionate, committed, and able to maintain their focus on objectives. However, an imbalance in Pitta may manifest as irritability, inflammation, and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, mint, and coconut. Foods with robust and intense tastes, such as pungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes, consequently, affect your body and, as a result, bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are, therefore, best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place and also, ensure you… Continue reading Ayurvedic Diet and the Art of Mindful Eating

Osteoarthritis Management With Ayurveda

Osteoarthritis is a common degenerative joint disease that millions of patients suffer across the world. Osteoarthritis joint pain affects nearly 20% of the population. The condition affects your joints, especially in the knees, hands, and hips. In some cases, the shoulders are affected. The large weight-bearing joints face depleted cartilage and affect mobility. The condition is incurable, but Ayurveda can help manage the symptoms. Ayurvedic treatment for osteoarthritis includes Panchakarma therapy, Abhyanga, dietary and routine correction and more. In this blog, let us learn more about managing osteoarthritis with Ayurveda. Understanding Osteoarthritis Osteoarthritis occurs due to wear and tear of joints resulting in cartilage deterioration. This is most often due to ageing. But obesity, heredity and joint trauma can also be the reasons. The symptoms and their severity can differ for each individual. People often feel their joints being tender and painful. There is a limited range of motion thereby hampering free movement. The muscles surrounding the affected joint might be painful; moreover, they might swell. The symptoms are usually prominent in the morning on waking up. They tend to be more severe in winter or after strenuous physical activity. Patients suffering from osteoarthritis feel tenderness when any pressure is applied. The ageing process reduces the cartilage and causes it to degenerate. Additional weight lays extra pressure on the joints, resulting in degeneration of the cartilage. Repetitive jobs and joint injuries are other possible causes for symptoms of osteoarthritis. Joint discomfort and cracking are the early symptoms of arthritis. If left unattended, there is progressive destruction of the articular surface. In advanced stages, the patient has a deformity of the joint. Pain relief for severe osteoarthritis involves careful examination of the condition before prescribing a customized treatment. Ayurveda and osteoarthritis Osteoarthritis is called Sandhigata Vata in Ayurveda. According to Ayurveda, the reason for osteoarthritis is the rush of morbid Vata into the joints of the body, affecting their mobility and causing pain and inflammation. Vata controls joint health and mobility. Any imbalance in Vata Dosha can result in reduced joint lubrication, inflammation and pain. Ayurveda can help in pain relief for osteoarthritis pain and improve lubrication and joint strengthening. Vata levels can be reduced to improve mobility and reduce pain. The unique perspective of Ayurveda is that it traces the disease to accumulated toxins and blocked channels of the body. Reactive arthritis and seronegative arthritis have a direct link to the gut. Therefore, the treatment begins with expelling the toxins (Ama) from the gut. Dietary changes are suggested to treat the buildup of Ama and the lowering of the digestive fire (Agni). Ayurvedic Treatment for Osteoarthritis Sandhigata Vata is addressed in Ayurveda mainly with rejuvenating and detoxification therapies. The treatment also involves dietary and lifestyle changes and treatments to improve mobility and reduce pain. External Treatments Bahya Chikitsa or external treatment for osteoarthritis includes the following: Abhyanga Abhyanga means oil massage. Ayurveda recommends including Abhyanga in your Dinacharya or daily routine. It is also a great remedy for osteoarthritis. You can massage the joints using organic black sesame oil, Adirekha Ayurveda Pain Oil or any other medicated oils. In some cases, practitioners, notably, use a combination of herbal oils and, additionally, medicated ghee. Doing Abhyanga eases the morbid Vata in the joints and also provides relief from inflammation and pain. Swedana or steam therapy This therapy involves inducing sweat through any of the different methods recommended in Ayurveda. One way to do it is steaming treatment (applying herbal steam on the whole body or affected joints). Another method is Pinda Sweda, where hot or boiled medications tied in cloth boluses brought down to tolerable heat are used to massage the joints until sweating happens. Swedana provides relief from stiffness by improving joint mobility. It also rejuvenates the joints and relieves pain. Janu Basti Janu Basti – an Upakarma (subtype) of Panchakarma is also a great remedy for osteoarthritis. In this therapy, the therapist places a dough ring of black gram flour on the affected joint. Medicated oil is poured and placed in the dough ring for nearly an hour. The gentle pressure provided by the warm oil boosts blood circulation to the affected joint. This goes a long way in improving joint mobility and reducing inflammation. Internal Treatment Internal treatment for Osteoarthritis involves some of the steps of Panchakarma. But the treatment methods recommended for a patient depend on factors, such as Prakriti, Dosha imbalances, health conditions and more. Snehapana Snehapana involves the consumption of medicated oils or ghee by the patient in prescribed doses. This treatment helps pacify the vitiated Doshas. Basti Basti or medicated enema is best for vitiated Vata. The practitioner uses medicated oils in the enema to balance the doshas and provide nourishment. Virechana Virechana or therapeutic purgation helps restore Vata imbalance. The patient experiences well-being once the impurities are expelled and the Doshas are in balance. Dietary changes for osteoarthritis Your gut health is everything. The vitiated Vata Dosha that is the main reason for your osteoarthritis could be a result of poor Agni. Therefore, it is important to have foods that can help correct your Agni. You can consult an Ayurvedic doctor to help strategize a diet plan that aligns with your Prakriti, health conditions, Dosha imbalances and more. Always opt for warm and freshly prepared foods. Have plenty of vegetables and fruits in your diet. Stay clear of oily food. Furthermore, include ghee to benefit from its pain-relieving and lubricating properties. Avoid foods that induce inflammation. Turmeric is rich in anti-inflammatory benefits and must be added while cooking. Ginger offers plenty of anti-inflammatory properties too. Excessive fasting can, therefore, increase Vata in the body; consequently, it is not suitable for those suffering from osteoarthritis. Furthermore, include black gram cereals, lentils, pulses, and other wholesome foods. Do not eat dry and… Continue reading Osteoarthritis Management With Ayurveda

Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak. Identifying Kapha Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight. Excessive Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight. Kapha’s imbalance is also associated with sadness and emotional turbulence. It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened the Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema. Symptoms of Kapha imbalance A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion Ayurvedic tips to balance kapha Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others. Kapha season tends to bring on the qualities and symptoms of excess stagnation. Its dominance is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in this can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind. As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha. Kapha season is when the dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to it must keep their feet warm and protect their chests from cold breezes. Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has lowering effects on it. Waking up before sunrise can also be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance this dosha . A glass of warm water can help activate your bowels and cleanse your body as a persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from the symptoms. Ayurvedic tips to welcome the Kapha season Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying. Stay warm. Move out of cold damp spaces and choose warm dry places. Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that you engage and rev up your psychological well-being. Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep. Its combat imbalance, therefore, with good sleep hygiene, can significantly improve energy levels Activity is crucial for balancing the dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system. Alternate nose breathing works wonders for its imbalance. You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks. Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates. Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify and stimulate the digestive system. Correcting Kapha imbalance Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize its properties. Since it is light and cool, warm and dry foods can help restore the balance. Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods, on the other hand, tend to burden the system and, consequently, worsen Kapha symptoms. Oily and pungent foods aggravate Kapha. Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. Ayurveda does not recommend consuming buttermilk and milk products during its season. Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre; therefore, they can aggravate it Ayurvedic Herbs to Combat Kapha Dosha Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki, and Arjuna. People use bibhitaki, a traditional herb, to treat throat infections and other ailments related to its imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning. Turmeric has significant antioxidant and anti-inflammatory properties. It works, therefore, as a soothing agent on the digestive system and, in addition, prevents the growth of yeast and bacteria. Ginger provides relief from digestive issues and nausea. It works on diseases such as poor digestion and, furthermore, sinusitis. You can welcome the kapha season with simple lifestyle routines such as slowing… Continue reading Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Emotional Imbalances With Ayurveda

Today, I had a chat with a patient dealing with a lot of unwanted emotional thoughts, stress, trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you have a support system or even a therapist to talk to and get the pressure off your chest. Then, for a moment, I thought of myself. I do not talk to anyone about what’s going on inside me and keep things to myself. I believe in the power of my mind to sort things out. Everyone has their own way of handling emotions. Some express them; some stay silent. Mine, by nature, is being silent and finding healing within. Managing our emotions can often feel like navigating a rollercoaster ride in today’s fast-paced world. From the highs of joy and excitement to the lows of stress and anxiety, our emotional well-being plays a crucial role in shaping our overall health and happiness. In Ayurveda, a profound understanding of the mind-body connection exists, offering holistic approaches to harmonizing our emotional states. In this blog, let’s explore some valuable tips and techniques from an Ayurvedic perspective on balancing emotions and cultivating inner peace. Understanding Emotional Imbalances According to Ayurveda, our emotional state is deeply intertwined with our Dosha constitution—Vata, Pitta, and Kapha. Imbalances in these Doshas can manifest as specific emotional tendencies, such as anxiety and fear for Vata, anger and irritability for Pitta, and attachment and lethargy for Kapha. Recognizing these patterns within ourselves allows us to address underlying imbalances and restore harmony. Nurturing Self-awareness The first step towards emotional balance is cultivating self-awareness. Take time each day for self-reflection, journaling or meditation to observe your thoughts, feelings and reactions without judgment. By developing this mindful awareness, you can gain insight into your emotional triggers and tendencies, empowering you to respond more skillfully to challenging situations. Harnessing the Power of Breath and Meditation In Ayurveda, meditation is revered as a potent tool for calming the mind and, consequently, balancing the doshas. Practice breathing exercises like deep belly breathing or Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) to soothe the nervous system, reduce stress and promote mental clarity. Incorporating breathwork into your daily routine can help you stay grounded and centered amidst life’s ups and downs. Cultivating Emotional Resilience Building emotional resilience is essential for gracefully navigating life’s inevitable challenges and equanimity. Engage in activities that nourish your spirit and uplift your mood, whether in nature, practicing yoga or connecting with loved ones. Cultivate a support network of friends, family or a trusted therapist whom you can turn to during times of need. Balancing with Ayurvedic Lifestyle Practices Incorporating Ayurvedic lifestyle practices into your daily routine can promote emotional balance from within. Follow a Dosha-balancing diet emphasizing whole, seasonal foods tailored to your unique Prakriti. Establish regular eating, sleeping and self-care routines to align with your body’s natural rhythms. Embracing Mindful Movement Physical activity is beneficial for the body, mind, and emotions. Engage in mindful movement practices such as yoga, Tai Chi, or Qigong to cultivate inner peace, balance, and harmony. These gentle exercises help release tension, improve circulation, and enhance the flow of prana (life force energy) throughout the body. Seeking Guidance from Ayurvedic Practitioners For personalized guidance on balancing emotions with Ayurveda, consult an experienced Ayurvedic doctor. They can assess your dosha constitution, identify imbalances, and recommend tailored lifestyle modifications, herbal remedies, and treatments to support your emotional well-being. Effect of Expressing Emotions like Anger and Sadness Let us explore what Ayurveda says about expressing emotions like anger and sadness. Anger Now, coming to the emotions, let’s understand the anger. According to modern science, anger is an emotion that needs to be expressed. However, explicitly expressing anger for long periods will do more harm than good, according to Ayurveda. Emotions like anger, grief, etc., fall under “Dharaniya Vegas.” This means these are emotions that need not be explicitly expressed for long periods. According to Ayurveda, excess Pitta Dosha in the body causes anger. A Dosha imbalance, consequently, may result in exhibiting impulsive and, furthermore, hot-headed behavior. Pitta-type emotions, such as wrath, are said to “heat up the blood, liver, and heart, creating internal fire” in Ayurveda. Have you seen yogis who meditate for long hours and have complete control over their minds? Have you ever noticed them showing anger? No. According to Ayurveda, expressing anger is a Rajasik quality, and not expressing anger is a Satvik quality. Sadness You may feel like crying. That’s ok. Cry it out. But crying for a long time or keeping that grief lingering in you for more extended periods can harm your whole internal environment and topple off your state of emotional and physical balance. In Ayurveda, grief is viewed as a manifestation of Pitta Dosha imbalance. Pitta, governing metabolism, digestion, and transformation, can result in strong emotions such as anger, frustration, and grief when it’s out of balance. Individuals with a predominant Pitta constitution are particularly susceptible to experiencing grief, particularly in times of loss or separation. All good things need some work, so do your emotions. You cannot change the people around you or the circumstances; however, you can change how you respond to them. But you can change yourself. And the best thing is, when you work on yourself, you will see the whole world changing. And the best way to work on your emotions is through Ayurveda – the system of medicine that gives equal importance to the physical and emotional health of an individual. Also read: Depression : Five physical symptoms If you are struggling with any health issues, you… Continue reading Emotional Imbalances With Ayurveda

Hormonal Imbalance Treatment with Ayurveda

As an Ayurvedic doctor, I often have patients consult me with different health conditions. And one of the reasons for some of the health problems, especially for women, is hormonal imbalances. Health conditions, such as PCOS, hypothyroidism, etc. are all results of hormonal imbalance. In today’s fast-paced world, hormonal imbalances have become increasingly common. Factors such as stress, poor diet, environmental toxins and sedentary lifestyles can influence the balance of your hormones. The common symptoms include irregular menstrual cycles, mood swings, weight gain and low energy levels. While conventional medicine offers solutions like hormone replacement therapy, many individuals seek natural alternatives to restore balance to their hormones without side effects. In this blog, let us explore how Ayurveda offers natural methods to balance hormones effectively. What is Hormonal Imbalance? The endocrine system is made of endocrine glands. These glands secrete hormones that are necessary to carry out a variety of functions in our body. Endocrine glands do not have channels or ducts to carry these hormones. Therefore, hormones are discharged directly into the bloodstream. The pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes and ovaries are among the most crucial endocrine glands in the body. Hormones play a crucial role in our growth, digestion, sexual desire and reproductive health. They are also responsible for our cognitive processes, emotions, regulating our body temperature, and satisfying our thirst. An excess or deficiency of a hormone in the body can lead to hormonal imbalances and eventually diseases. This situation can occur due to various factors, such as feeling stressed, having a poor diet, or experiencing health issues. Hormonal Imbalance as per Ayurveda Ayurvedic texts do not have a direct mention of the endocrine glands. However, they do have mentions of symptoms due to the increase or decrease of hormones in different contexts. Influence of Doshas on endocrine glands Doshas cannot be considered as hormones, as they lack form and also because Kapha and Pitta Doshas are stagnant and need to be mobilized by Vata Dosha. However, their functioning can be considered similar to hormones. Pituitary gland The pituitary gland, also known as the master gland, is located in the brain. This gland secretes hormones that control the operation of some of the other endocrine glands. Similarly, Prana Vata, Sadhaka Pitta and Tarpaka Kapha – subtypes of Vata, Pitta and Kapha Doshas are also located in the head. When these Dosha subtypes work together, they can be considered similar to the functions of the pituitary gland. Also, the Dosha subtypes have an influence on the pituitary gland and its functions. Thyroid gland Ayurveda considers the throat as the seat of kapha. This is exactly where our thyroid and parathyroid glands are situated. The movement of Udana Vata and Prana Vata – two of the Vata subtypes also happens in the throat. So, you can say that Kapha, Prana Vata and Udana Vata oversee and influence the functioning of your thyroid and parathyroid glands. Adrenal glands and pancreas Adrenal glands and pancreas are situated in the abdomen, which is also the seat of Ranjaka Pitta and Pachaka Pitta – Pitta subtypes, Kledaka Kapha – one of the Kapha subtypes and Samana Vata – a Vata subtype. Therefore, these Dosha subtypes do influence the functioning of the adrenal glands as well as the pancreas. Also, since the Udana Vata moves upwards from the navel towards the throat, it also has an influence on the endocrine glands. Testes and ovaries Similarly, the testes in men and ovaries in women are located in the pelvis, which is primarily the territory of Apana Vata. Therefore, the vata subtype oversees the functioning of the glands. Treatment of Hormonal Imbalance with Ayurveda Every year, I have a lot of patients who join my women’s hormonal health program as well as thyroid and PCOS reversal programs to have their hormonal imbalances corrected with Ayurveda. Though the treatment can vary with the health condition, Prakriti (body type) and Dosha imbalances of the patients, here are some of the common treatment approaches I follow. Dietary Modifications According to Ayurveda, poor gut health is the root cause of all diseases. If your digestive fire (Agni) is not in balance, it can affect your digestion. Food, when not digested, turns into Ama (toxins) and the accumulation of toxins (Ama) in the body can lead to diseases and even disrupt your hormonal balance. Therefore, treatment for hormonal imbalances with Ayurveda often focuses on improving digestive function mainly through dietary changes. If you are someone who follows my Instagram page or reads my blogs, you might be aware of how 80% of my treatment involves food as medicine. Only the rest 20% involves medicines, that too if necessary. Therefore, my treatment plan for patients with hormonal imbalances primarily involves dietary corrections. In Ayurveda, diet plays a crucial role in maintaining hormonal balance. Foods are categorized according to their taste (Rasa), energy (Virya), and post-digestive effect (Vipaka), and individuals are encouraged to eat according to their Dosha type and current imbalances. For example: Vata-pacifying foods, such as warm soups, cooked grains, and nourishing oils, can help calm the nervous system and balance Vata hormones. Pitta-pacifying foods, such as cooling fruits, vegetables, and grains, can help reduce inflammation and balance Pitta hormones. Kapha-pacifying foods, such as light, dry, and spicy foods, can help stimulate digestion and balance Kapha hormones. Herbs, herbal remedies and herbal medicines Some of the common herbs and medicines that help with hormonal imbalance according to Ayurveda include the following: Licorice This is one of my favorite Ayurvedic herbs! Licorice or Mulethi helps regulate cortisol levels and supports the adrenal glands. You can have licorice in the form of tea, tonic or extracts, but with the advice of a qualified Ayurvedic doctor. Turmeric Curcumin – the active component of turmeric has anti-inflammatory… Continue reading Hormonal Imbalance Treatment with Ayurveda

Skin Health Maintenance With Ayurveda

In the quest for beauty and vitality, our skin often serves as the canvas upon which our inner vitality is reflected. Yet, in the hustle and bustle of modern life, our skin health can become imbalanced, manifesting various issues such as acne, dryness, or inflammation. In the realm of holistic healing, Ayurveda offers profound insights and remedies for nurturing radiant skin health. Having healthy skin doesn’t have to come at a high cost; in fact, it’s about prioritizing self-care on the inside. Understanding Ayurveda’s Approach to Skin Health Ayurveda views the body as a microcosm of the universe, composed of the five elements (Panchamahabhutas) – earth, water, fire, air, and ether – manifesting in the form of three Doshas: Vata, Pitta and Kapha. According to Ayurveda, imbalances in these Doshas can lead to various skin issues; therefore, restoring harmony to the Doshas is vital in promoting skin health. Vata: Governed by the elements of air and ether, Vata is responsible for movement and dryness in the body. Imbalances in Vata can manifest as dry, rough, or flaky skin, as well as conditions like eczema or psoriasis. Pitta: Representing the elements of fire and water, Pitta governs metabolism and digestion. When Pitta is aggravated, it can manifest as inflammation, redness, or sensitivity in the skin, as well as conditions like acne or rosacea. Kapha: Composed of the elements of earth and water, Kapha governs structure and stability in the body. Imbalances in Kapha can lead to oily, congested skin, as well as conditions like cystic acne or blackheads. Ayurvedic Skincare Rituals In Ayurveda, skincare is not just about external treatments but also about nurturing balance from within. Here are some skincare routines that can promote radiant skin health as per Ayurveda: Cleansing: Gentle cleansing is essential for removing impurities and maintaining skin health. Ayurvedic cleansers often incorporate natural ingredients like rose water, neem or chickpea flour to purify and nourish the skin without stripping away its natural oils. Nourishing: After cleansing, it’s essential to nourish the skin with hydrating and rejuvenating oils. You can use organic sesame oil or even Adirekha Ayurveda Glow Oil which promotes healing and enhances the skin’s natural radiance. Exfoliating: Regular exfoliation helps remove dead skin cells and promote cell turnover, revealing smoother, brighter skin underneath. Ayurvedic exfoliants may include ingredients like oatmeal, rice flour, or lentil powder, which gently slough away impurities and stimulate circulation. Masking: Herbal masks are an integral part of Ayurvedic skincare, offering targeted treatment for specific skin concerns. Ingredients like clay, aloe vera, or rose petals can be combined with Ayurvedic herbs to detoxify, hydrate or soothe the skin, depending on individual needs. Ayurvedic Diet and Lifestyle Tips for Skin Health In addition to external skincare rituals, Ayurveda emphasizes the importance of nourishing the skin from within through diet and lifestyle practices. Here are some Ayurvedic tips for promoting radiant skin health. Eat According to Your Prakriti and Dosha Imbalance: Ayurveda recognizes that each individual has a unique constitution or Prakriti, which influences their dietary needs. By eating foods that align with your Prakriti and pacify your dominant Dosha while balancing the others, you can support optimal skin health. Stay Hydrated: Adequate hydration is crucial for skin health. Drinking plenty of water throughout the day helps flush out toxins, keep the skin hydrated, and maintain its elasticity and suppleness. Manage Stress: Chronic stress can exacerbate skin issues by triggering inflammation and hormonal imbalances. Practicing stress-reduction techniques like yoga, meditation, or deep breathing can help calm the mind; furthermore, they can also promote skin healing from within. Get Quality Sleep: Adequate sleep is essential for skin regeneration and repair. Aim for 7-8 hours of quality sleep each night to allow your skin to rest, rejuvenate, and replenish its natural glow. Ayurvedic recipe for natural skin care This is a recipe from Ashtanga Hridaya for Mukha Dooshika (acne). Ingredients: Multani Mitti Tender guava leaves Turmeric Method of preparation: Make a paste of the main ingredients and rosewater. Apply on your skin thrice a week for 15 minutes. Rinse off with water before it dries up on the skin. In addition, do a Triphala wash three times a day. Multani Mitti/ Earth Clay Multani Mitti is a versatile natural clay; furthermore, it offers a range of potential benefits for your skin. It has deep cleansing and exfoliation properties that absorb excess oil and impurities, unclog pores, and reduce blackheads and whiteheads. It also gently exfoliates, removing dead skin cells and brightening the complexion. Tender Guava Leaves Tender guava leaves have been used in traditional medicine for centuries. Some studies suggest they may offer certain benefits for the skin. Furthermore, guava leaves contain various antioxidants and flavonoids that may help combat free radical damage and, consequently, reduce inflammation. This could contribute to a brighter, healthier-looking complexion. It also has antibacterial and antifungal properties, which could prevent acne-causing bacteria and other skin concerns. Turmeric Turmeric, a vibrant orange spice with a long history of medicinal use, is a natural remedy for acne. Curcumin, the active compound in turmeric, has potent anti-inflammatory effects; therefore, it may play a significant role in reducing inflammation in the body. This could, therefore, help reduce redness, swelling, and irritation associated with acne. Curcumin acts as an antioxidant, protecting the skin from free radical damage that can contribute to acne breakouts. My skincare routine I have acne-prone skin, and therefore, finding the right kind of products that suit my skin has been a struggle until I found them in Ayurveda. Ever since I haven’t looked back. After starting my career and gaining some experience, I now have a line of products that I personally use and recommend to my patients. Here is my daily skincare routine: Step 1- Massaging with organic black sesame oil The first step is cleansing my face with organic black sesame oil. I strongly believe in… Continue reading Skin Health Maintenance With Ayurveda

Chronic Health Managing With Ayurveda

The prevalence and rise in the number of people suffering from chronic health conditions globally has sharply grown. From autoimmune disorders and diabetes to obesity and arthritis, chronic conditions significantly affect the quality of life of those suffering. The growing number of people suffering from chronic disorders has placed a substantial strain on the healthcare systems and resources. The figures of deaths in India and across the world accounted for by diabetes, chronic respiratory diseases, cancers, and cardiovascular diseases are alarming. These NCDs (non-communicable diseases) are a leading cause of death. Obesity is a global endemic that has increased the instances of heart disease, cancer and diabetes. Recently, many have turned to Ayurveda to address this health crisis mainly because of its distinctive perspective of balancing the body’s doshas and integrating it with simple lifestyle practices. Ayurveda as a holistic therapy Ayurveda is a healing system that encompasses the body, mind, and spirit. It emphasizes lifestyle management to treat health conditions. The system of medicines provides a personalized approach to address the imbalances. When the Vata, Pitta and Kapha Doshas are not in balance, the body can develop chronic illness. Healing this imbalance involves detoxification, improvement in digestion and stress reduction strategies. A person with a Vata imbalance can have warm and moist foods while a person with a Pitta imbalance can have cooling and calming foods. Chronic health conditions are the result of internal and external factors that result in toxin (Ama) build-up and reduced digestive fire (Agni) according to Ayurveda. Physiological influences, genetic predispositions and environmental factors contribute to the development of chronic conditions. Chronic illness is attributed to a lack of energy. Improper lifestyle habits can cause toxins to build up. What are chronic health conditions? Let us understand chronic illnesses – those that last a long time, often a lifetime. They are most often autoimmune like neurological conditions, chronic pain and metabolic imbalances. Chronic conditions differ from acute conditions as their symptoms are persistent leaving the patient in pain, emotional pressure and social reclusiveness. Globally, it is noticed that chronic conditions are a major issue as they are prolonged and require continual medical attention. Ayurveda has been effective in treating chronic health conditions at a nascent stage and they can be prevented from worsening. It goes to the root of a problem and treats it rather than suppressing the symptoms. Today’s fast-paced life, dietary and activity changes, have given rise to increasing prevalence of hypertension and cardiovascular disease. Obesity and smoking are associated with these conditions. The incidences of diabetes have also sharply risen. Such chronic health conditions have to be managed with a strict diet lest it affect other organs like the eyes, heart, nerves and kidneys. An early diagnosis and treatment therapy can manage arthritis, which is an autoimmune condition. Rheumatoid arthritis results in inflamed joints and degenerated joint cartilage. Patients suffering from this chronic condition suffer swelling and pain resulting in reduced joint mobility. Autoimmune Diseases Autoimmune diseases are mostly treated with immunosuppressive drugs to reduce the symptoms. However, as per Ayurveda, the gut and lifestyle will need rectification to address the malfunctioning immune system. Various herbs such as Maricha, Shunthi, Saindhav Lavan, Pippali and Haritaki can reduce the toxin build-up. Ayurvedic herbs such as Vasa, Guggulu, Neem, Guduchi and Patola Patra help rectify metabolism. It is important to boost Ojas to provide the immune system with nourishment. The immune system is then corrected by calming and nourishing it. Asthma Asthmatic patients suffer from recurrent bouts of wheezing and breathlessness. Asthma is usually associated with irritants and allergens. While doctors prescribe steroids and inhalers to patients, they experience a reduced quality of life. Ayurveda incorporates herbs like cardamom, licorice, Tulsi, Pippali, cinnamon and Vasaka to relieve airway blockage and congestion. Incorporating herbal teas, warm soups and cooked vegetables can also help. It’s also important to follow regular mealtimes. Avoid smoke, pollution, pollen and dust to avoid triggers. Certain yoga postures and pranayama can strengthen respiratory muscles and open the chest. Chronic Gut Issues Treating gut-related and digestive issues involves the incorporation of a wholesome diet along with a healthy daily routine, exercise and medicines (if necessary). The diet aligns with the body constitution (Prakriti), health conditions and Dosha imbalances. Ayurvedic treatments to treat chronic conditions Following Ayurvedic practices can significantly reduce symptoms and prevent disease progression. Initially, Ayurvedic treatments begin with identifying the Dosha (body energy) imbalance in the body. With therapies, oils and diet correction, Ayurveda helps treat anti-inflammatory conditions to manage chronic health conditions. Panchakarma Panchakarma is a detoxification therapy that helps remove toxins and rejuvenate the body. This five-pronged specialized treatment encompasses therapeutic oil enemas (Basti), massage with herbal oils (Abhyanga), herbal steam practice (Swedana), purgation (Virechana), and Nasya (nasal medication). Panchkarma prevents tissue damage and prevents recurrence of autoimmune disorders. Lifestyle routines The Ayurvedic regimen involves Dinacharya (daily routine) and Ritucharya (seasonal regimen). These encompass: Waking up before sunrise Tongue scraping and oil pulling Abhyanga or self-massage Yoga Breathing exercises (pranayama) Meditation Retiring early at night Following a routine consistently helps strengthen the mind-body connection and lower stress levels. Benefits of following an Ayurvedic way of life Ayurveda emphasizes mindful eating. You should avoid overeating and distractions during mealtimes. One can, for instance, modify their lifestyle and diet according to the season and, moreover, their prakriti. The usage of oils helps in lubricating joints and can assist those suffering from arthritis. Good sleep hygiene can also go a long way in keeping several chronic conditions at bay. Meditative practices help strengthen the mind-body connection and lower stress levels. A calm mind, therefore, can handle the stresses associated with the fast-paced lifestyle of today. Also read: Ayurvedic recipe for gut – the mid-morning drink If you are struggling with any health issues, you… Continue reading Chronic Health Managing With Ayurveda

Tooth Infection Remedies in Ayurveda

Are you worried that your dentist has suggested a root canal to tackle your tooth infection? It’s a common recommendation, but not always the path one wants to take. However, there’s hope! Ayurveda offers a natural alternative that could potentially save you from the discomfort and expense of a root canal. Ayurvedic Remedy for Tooth Infection To prevent a simple tooth infection from escalating into a root canal, consider this Ayurvedic remedy. Ingredients: Triphala powder – 1 tbsp Water – 2 glasses Himalayan Pink Salt – 1 tsp Method of Preparation: Start by adding the Triphala powder to 2 glasses of water. First, mix well until it dissolves completely. Then, let it sit for a few minutes to enhance its potency. Boil the mixture until it reduces to 1 glass. Once reduced, add 1 tsp of Himalayan Pink Salt and mix thoroughly. Now comes the crucial step: hold this solution in your mouth for 5 to 10 minutes before spitting it out. Repeat this process multiple times throughout the day. In the next couple of days, you’ll realise that you won’t need a root canal anymore. The magic lies in the combination of Triphala and Himalayan Pink Salt. Triphala – a combination of three Ayurvedic herbs, Amalaki, Bhibitaki and Haritaki, has powerful antibacterial properties. Meanwhile, Himalayan Pink Salt is renowned for its anti-inflammatory effects. When used together as Kabha (pooling in the mouth) multiple times, this remedy can effectively combat tooth infection. But the benefits don’t end there. Regular use of this Ayurvedic concoction can also aid in preventing tooth decay and promoting overall oral health and hygiene. In case this remedy does not work for you, you may need to consult a doctor. Testimonials Now, you might be sceptical. Can a simple Ayurvedic remedy truly spare you from the need for a root canal? The answer, indeed, lies in the testimonials of those who have, after all, tried and tested this remedy themselves. Furthermore, countless individuals have reported positive outcomes after incorporating this remedy into their oral care routine. Within a few days of consistent use, many have found relief from tooth infection without the need for invasive dental procedures. So, if you’re worried about getting a root canal, why not give this Ayurvedic remedy a try? It’s natural, accessible, and, in fact, may just be the solution you’ve been searching for. Remember, prevention is better than cure ! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Dosha Personality Types in Ayurveda

In a world bustling with ambitions and dreams, motivation becomes the fuel that propels us forward. But have you ever wondered why some people are naturally driven while others struggle to find their inner spark? Enter Ayurveda, which offers profound insights into the diverse spectrum of personality types that are influenced by different factors, like Dosha. According to Ayurvedic principles, each individual possesses a unique constitution, or “Prakriti,” determined by the balance of the three Doshas: Vata, Pitta, and Kapha. These Doshas govern not only our physical health but also our mental tendencies and emotional inclinations. Understanding the Doshas Before we delve further into how your personality and motivation type varies with your Dosha predominance, first let us understand each Dosha. Every living being in the universe is made up of five elements or the Panchamahabhutas – earth, air, water, fire and ether. In our body, we have these 5 elements in various proportions. Depending on the proportion of these 5 elements, we categorise people into Vata, Pitta and Kapha. Vata Vata has more of air element. Just like how air is moving and unstable, Vata people are highly dynamic. Pitta Pitta means fire, and fire means aggression and passion. Similarly, Pitta people are consistent. Kapha For Kapha, Earth element is predominant. Kapha people are sluggish, slow, lazy and lethargic. Nobody has one single Dosha. Everybody is a combination of two or sometimes even a combination of all the Doshas together. There are tons of Dosha and Prakriti quizzes online to identify your personality type. But most of them are not accurate. The best way to identfy your Prakriti or Dosha predominance is by consulting an Ayurvedic doctor. Personality Types Based on Dosha Predominance Your personality can vary based on your Dosha predominance. Vata Person If you are a creative visionary who is artistic, inspirational, with a naturally thin body type, dry skin and often having difficulties sleeping well, you are a Vata person. Think Steve Jobs, Sundar Pichai, Amitabh Bachchan! Vatas have their mind all over the place. Their mind hovers around 100 different thoughts at a time. They are restless and find it difficult to focus on a single task and lose interest and focus easily. Vatas always face a ‘this or that’ situation in their mind when it comes to making decisions. If you ask me, I am a Vata person – super creative and super unorganized with a super wandering mind. I keep changing my mind, constantly wondering, ‘should I do this or that?’ Vata is a mixture of elements Air and Ether. It is free-flowing, light-spirited, ever moving. A balanced Vata makes you a visionary, creative, dreamer who is full of ideas. The downside is you start a million projects and leave them unfinished because your mind is always wandering, moving from one job to another. Change drives you, while routine and regularity bring you boredom. And that’s why your motivation is easy come, easy go. However, this is not a problem, but this is who you are! So, the best thing to do is to not be fixated on doing just one thing for a long period. Instead, split your time to do different kinds of things and then rotate the same set of things. Just like how your motivation comes and goes easily, it isn’t hard for you to be excited again about something. Also, you can organise your day by giving yourself a deadline. Pitta Person Pittas in Ayurveda are the passionate bosses we all have had. They are ambitious, sharp, disciplined, determined and powerful, yet impatient, irritable, angry, and fierce with a strong drive to accomplish whatever they set their mind to. They have a fire in them to win, to accomplish and be successful. Also, they are steady and consistent. Think Beyonce. She is not bossy; she is the boss in her own words. That’s perfect Pitta. P️ittas are highly motivated people and their ambitions can sometimes go beyond their capabilities, leading to burnout. So, like I said for Pittas, embrace who you are. The truth is that, in fact, society is designed in such a way as to help Pitta people succeed. So, you can tone down your righteousness and emotions which can save you from conflicts with other people who do not match your motivation style. You can then focus on your ultimate goal without experiencing burn out. Kapha Person A Kapha person is slow, steady and resilient like the earth. They are the ever-flowing love and care we all yearn to receive. I like to call it the “mom energy.” Kaphas are the most nurturing and supportive that you just want to give them a hug and tell them all your life’s problems. Think Oprah! About their motivation style, Kaphas are slow to start but are powerful once engaged. However, being very self-critical, they get anxious when their progress is slow. The best thing to do is to accept that this is who you are – you may start slow, but as you progress, you gain speed and can be at your productive best. All you have to do is to be patient. Whether you resonate with the airy whims of Vata, the fiery ambition of Pitta, or the steadfast resolve of Kapha, remember that true motivation springs from a harmonious balance of mind, body and spirit. Embrace your innate nature, honour your unique journey and let Ayurveda lead you to a fulfilling life. So, which dosha personality type are you? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading Dosha Personality Types in Ayurveda

Pseudoscience or Timeless Wisdom? The Truth About Ayurveda

Ayurveda is a pseudoscience! Ayurveda is old and outdated! and Ayurveda is not relevant! As much as I have a huge number of Ayurveda enthusiasts who love my content on Ayurveda, I also come across a few who have the above-mentioned notions. Hence this blog to enlighten you about the relevance of Ayurveda. Ayurveda is a 5000-year-old medical science. It is a science and it follows the scientific method of hypothesis, observation and validation. Every older scripture of Ayurveda is validated by newer scriptures and corrections are made with time. For example, Ashtanga Hridaya validates the principles mentioned in Caraka Samhita and Sushruta Samhita which is further validated by Ayurvedic textbooks like Nighantus and Teekas that came later. Ayurveda is individualised Ayurveda is not a “population-based” medicine. It is, in fact, an “individual-based/ individualised medicine.” There is no “one-size-fits-all” approach in Ayurveda. Ayurveda believes that every person is unique. One person’s individual constitution, family history, lifestyle, food habits, thoughts, environment etc. are completely different from another person’s. Hence every human needs individualised medicine and treatment. We may not do randomised control trials on 1000 people and come up with a conclusion that this medicine worked for all 1000, so this will work for 10,00,000 people in the world; we believe that how a disease manifests in one person is completely different for another person. According to modern medicine, a disease is diagnosed merely by numbers – based on a lab report. But does the lab report show details like a person’s sleeping pattern, diet, thoughts, environment at home, office, etc. – all of which might have an impact on their health? In Ayurveda, the diagnosis depends on all of these and many more parameters. Ayurveda beyond the notions There are many notions about Ayurveda, the primary reason being people assuming things from hearsay. They say Ayurveda is a pseudoscience as it doesn’t show instant results. Yes, Ayurveda isn’t about popping a pill for your health condition. It is all about diagnosing your health condition, deeply understanding the circumstances that led to your condition, delving into the root cause and helping you heal through personalised dietary and lifestyle changes, treatments and medicines, if necessary. So, it’s going to take time, but rest assured your condition will not come back haunting you in the long run. However, I do agree that all medical systems exist for a purpose – to alleviate suffering. No medical system is perfect. For example, there is no treatment for Myocardial Infarction or cancer in Ayurveda. For this, modern medicine is the best. But Ayurveda is the best for gastroenterology conditions, arthritis, all kinds of chronic diseases, autoimmune conditions, skin diseases etc. and can remove the disease from the root. Ayurveda is not specialised Ayurveda is a whole system of medicine and is not specific. Ayurvedic doctors treat everything from the common cold to Parkinsonism. We not only treat just one problem but also we treat the whole person from head to toe. Also, Ayurveda is not just about treating humans. An Ayurvedic doctor can treat everything with a body, mind and souland that includes treating animals. So, the next time you say, “stick to your forte,” when I say Sankalpa and Yoga Nidra are deeper than hypnotherapy or use Triphala for oral health or Prachanna is safer, time tested and better than PRP and microneedling, remember, Ayurveda is my forte. And no, Ayurveda is not a pseudoscience. Ayurvedic texts have solutions to almost all health conditions and the best part is there are barely any side effects or aftereffects. Therefore, Ayurveda is very much relevant today as it was 5000 years ago. So, the next time someone tells you Ayurveda is a pseudoscience, show them this blog. When the world is going for super modern, let’s go back and chase our roots! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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