Top 10 Essential Ayurvedic Herbs

Ayurvedic herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential.    In this blog, let us look into the top 10 essential Ayurvedic herbs.     Top 10 Ayurvedic Herbs   Here are some of the best herbs that Ayurveda recommends:     Ashwagandha     Ashwagandha is an adaptogenic herb, meaning it helps your body in lowering stress. It is also great for improving your sleep quality, thereby improving the health of the adrenal glands and keeping your mind sharp.  Ashwagandha has amazing medicinal qualities, but it is a strong herb. So, it is always better to take under the guidance of a qualified Ayurvedic doctor. Also, avoid it when pregnant or if you take medicine for autoimmune diseases or thyroid problems.    Turmeric     Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity.      Tulsi     Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and promote respiratory health.  Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels.    Triphala     Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It helps in cleansing, renewal and digestive health. Triphala also nourishes the body’s tissues, promotes regularity and helps with mild cleaning.  However, it is safe to take small doses first and increase them gradually under the guidance of an Ayurvedic doctor since some people may experience stomach discomfort.    Brahmi     Brahmi is popular as a brain booster herb. It has cognitive-enhancing properties and is known to promote mental clarity and memory.   However, take advice from a qualified doctor before having this herb, especially if you have hypothyroidism, surgery or mental health issues.    Neem     Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health.   It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some.    Ginger     Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps.   However, it is safe to have it in moderation as high dosages may irritate the stomach.    Licorice     Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress.   It is safe to use licorice under a doctor’s supervision because of  prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances.    Guduchi     Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being.   However, avoid having Guduchi during pregnancy.     Amla     Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps regenerate the body, encourages healthy, glowing skin and hair and enhances digestion.  Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb.   If you need any guidance regarding your diet, feel free to reach us anytime! 

Best Ayurvedic Remedy for Tooth Infection

Are you worried that your dentist has suggested a root canal to tackle your tooth infection? It’s a common recommendation, but not always the path one wants to take.    However, there’s hope!  Ayurveda offers a natural alternative that could potentially save you from the discomfort and expense of a root canal.    Ayurvedic Remedy for Tooth Infection     To prevent a simple tooth infection from escalating into a root canal, consider this Ayurvedic remedy.     Ingredients:     Triphala powder – 1 tbsp   Water – 2 glasses   Himalayan Pink Salt – 1 tsp     Method of Preparation:   Start by adding the Triphala powder to 2 glasses of water.   Boil the mixture until it reduces to 1 glass.   Once reduced, add 1 tsp of Himalayan Pink Salt and mix thoroughly.   Now comes the crucial step: hold this solution in your mouth for 5 to 10 minutes before spitting it out.      Repeat this process multiple times throughout the day. In the next couple of days, you’ll realise that you won’t need a root canal anymore.       The magic lies in the combination of Triphala and Himalayan Pink Salt. Triphala – a combination of three Ayurvedic herbs, Amalaki, Bhibitaki and Haritaki, has powerful antibacterial properties. Meanwhile, Himalayan Pink Salt is renowned for its anti-inflammatory effects. When used together as Kabha (pooling in the mouth) multiple times, this remedy can effectively combat tooth infection.       But the benefits don’t end there. Regular use of this Ayurvedic concoction can also aid in preventing tooth decay and promoting overall oral health and hygiene.      In case this remedy does not work for you, you may need to consult a doctor.       Testimonials     Now, you might be sceptical.       Can a simple Ayurvedic remedy truly spare you from the need for a root canal? The answer lies in the testimonials of those who have tried and tested this remedy themselves.       Countless individuals have reported positive outcomes after incorporating this remedy into their oral care routine. Within a few days of consistent use, many have found relief from tooth infection without the need for invasive dental procedures.       So, if you’re worried about getting a root canal, why not give this Ayurvedic remedy a try? It’s natural, accessible and may just be the solution you’ve been searching for.      Remember, prevention is better than cure.  

Unique uses of Triphala

Triphala is a combination of three fruits or herbs known as Haritaki, Bibhitaki, and Amalaki. Ayurveda refers to it as Tridoshic Rasayana – a medicine that is used to harmonize the Kapha, Vata and Pitta Doshas. There are many uses of Triphala, owing to the large number of benefits it offers!   Benefits of Triphala   Triphala has a lot of antioxidants like vitamin C that can help you stay healthy. Consuming Triphala supplements on an empty stomach before bedtime is beneficial as it assists in cleansing your internal system. It is one of the most widely used Ayurvedic medicines in the world. It is available over the counter, which means you don’t need to see a doctor or get a prescription to have this medicine.   But is Triphala good for everybody for everyday use? Let’s discuss more about it.   Throughout ancient times, Triphala has been utilized in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. Additionally, it is thought to enhance general health and longevity. It is classified as a polyherbal remedy since it contains a variety of therapeutic plants. Ayurvedic medicine, a traditional approach emphasizing health promotion and disease prevention, extensively uses polyherbal preparations. Synergistic herb combinations are thought to have more therapeutic efficacy and be a more potent treatment than any one herb used alone. Triphala is the most marketed, most prescribed (a default item in Ayurvedic prescriptions), and often advised to take every day!   Is Triphala suitable for everyday use?   Yes, it works excellent externally – as a face wash, as a hair wash, as an eye wash, and even as a vaginal wash! See my next reel to see how to use Triphala as a wash!   Triphala is better used internally rather than externally. But is it suitable for internal use every day? No.   Continuous use of Triphala leads to – Loosening of tissues and muscles of the large intestine. – habit forming. Once you start, you won’t be able to pass bowel movements without it. – Drying up of the mucosal layer lining the large intestine.   What is the best alternative for Triphala?   If you have taken my course or my 3-month gut health program, you already know how much I love GH oil to control Vata that causes constipation. If you cannot get it, just take 2-3 ml of plain castor oil before bed. Follow up with hot water or mix with hot water. The opposite of dryness is oiliness. Using oil for constipation is far better than using any dry powders, be it Triphala, Nityam, Kayam churna, isabgol, or psyllium husk – all of which may satisfy you momentarily due to the fibre in it, but later, it leaves your tract drier so that you will need to take the same the next day to pass bowels. Triphala is a medicine. If you choose to take it internally, it must be taken with the right vehicle (milk, warm water, cold water, etc. based on condition), in the right season, and the correct quantity under a doctor’s supervision. Otherwise, don’t bother at all! Unfortunately, these days, most commercially manufactured Triphala are not made as per the proportions mentioned in the Samhitas to reduce cost!    Four unique uses of Triphala   There are four uses of Triphala.   Triphala as a hair wash for dry, itchy scalp and dandruff   Triphala is a natural remedy in Ayurveda that helps balance the Doshas in the body. It also helps keep our insides healthy, which then makes our hair and scalp healthy on the outside.   Triphala powder is beneficial for hair health as it helps to combat fungus and bacteria. It works against germs, prevents your head from itching, and reduces flaking. Triphala can also alleviate inflammation on your scalp triggered by the use of inappropriate hair products or environmental shifts. It also helps hair to grow by making follicles and roots stronger.   Amla found in Triphala aids in maintaining the natural pH balance of the scalp and promotes healthy hair. Triphala hair tonics can also help with dandruff and other skin issues. Weak and moisture-deficient, curly, and brittle hair is prone to breakage. Triphala assists in maintaining hair hydration and guarding against harm. This will leave your hair feeling soft, glossy and in excellent condition.   Triphala as a face wash for acne-prone skin   According to Ayurveda, the aggravation of Kapha leads to increased sebum production and clogging of pores. This results in the formation of both white and blackheads. An aggravation of Pitta, causes red papules (bumps) and inflammation with pus.   When it comes to treating acne and blemishes, there are various approaches that individuals can take. One natural remedy that has gained attention for its potential benefits is Triphala.   Inflammation is one of the key factors contributing to acne is inflammation. Triphala contains potent anti-inflammatory properties, which may help reduce redness and swelling associated with acne breakouts. By calming the skin and reducing inflammation, Triphala can provide relief from the discomfort often experienced with acne. Additionally, Triphala possesses antibacterial properties that may aid in fighting the bacteria responsible for causing acne. This can help prevent new blemishes from forming and promote clearer skin over time.   While individual results may vary, incorporating Triphala into a skincare routine alongside other recommended treatments may offer a holistic approach to managing acne and blemishes. Triphala gives good results in case of skin problems like acne or pimples. Its usage helps to reduce acne or pimples because of its Pitta-Kapha balancing properties.   Triphala as a vaginal douche   Pruritus vulvae is the medical term for itching in the vagina. The term “pruritus vulvae” refers to itchiness in the vicinity of the vagina. The vulva refers to the external skin surrounding the vaginal opening. Pruritus vulvae are characterized by persistent itching that can cause emotional distress. The itching may worsen in the evening and could… Continue reading Unique uses of Triphala

The Truth About Triphala

Triphala is a widely used Ayurvedic herbal formula that constitutes three herbs. Triphala literally means three fruits in Sanskrit language. True to its name, Triphala constitutes Amalaki (Amla), Bibhitaki (Baheda) and Haritaki (Harad). The ingredients of Triphala have lots of health benefits individually. Amla is rich in Vitamin C, amino acids, essential minerals and antioxidants. Bibhitaki is also rich in many antioxidants, including tannins, lignans, flavons, etc. Haritaki contains vitamins and minerals, like iron, copper, magnesium, etc. Therefore, combining them gives more efficient results and helps cure many health issues.   Properties of Triphala   Triphala has detoxification properties that help cleanse digestive organs. It also has mild laxative properties that help prevent issues such as constipation and irritable bowel syndrome. It also helps improve digestion and aids weight loss. The rejuvenating properties of Triphala help strengthen the immune system. It is also packed with antioxidants that help to get rid of tiredness and boost energy levels. Triphala prevents the digestion and absorption of starch in the body, thus preventing the blood sugar levels from increasing post meals. This makes it beneficial for diabetic patients. It is also a good source of Vitamin A, making it an important ingredient in many eye care-related Ayurvedic products. The anti-inflammatory and antioxidant properties of Triphala help cure skin issues and heal wounds. It is also a great solution to different hair problems, such as hair fall, hair damage, dandruff, premature greying, etc. Triphala also has the power to moderate corticosterone levels, thus keeping stress levels under check. Corticosterone, also called the stress hormone, helps you to deal with environmental stress. Apart from all these, Triphala is also beneficial for many very specific diseases. Due to its different health benefits, Triphala is one of the most widely used ingredients in many Ayurvedic products. It is available in different forms, such as capsules, tablets, extract, powder, tincture, tea, etc. Healthcare providers often commonly prescribe this ayurvedic formula and advise people to take it every day..   Is Triphala good for everyday use?   The answer is NO. Anything, be it a herb or medicine, if taken every day, becomes a food, where the herb will not do the intended action or show any medicinal property. Instead, it becomes a habit (Saathmya) to the body. Using Triphala every day has side effects. It loosens the intestine muscles, dries up the mucous membrane and eventually becomes a habit. Therefore, the best way to use it is to use it for a short term, maybe for not more than six weeks, or else, your body will treat it as food. You must use it with the right vehicle, such as milk, warm water, cold water, etc., based on your health condition. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or if you have any queries, contact us. You can also follow me on Instagram.