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Ayurvedic Tips for Dry Skin

Having dry skin is often a nightmare. Your skin loses its shine and vigour and sometimes, no remedy seems to work! But here’s the thing – Ayurveda has a treasure trove of solutions to help you bid goodbye to dry skin for good. Why Does Your Skin Turn Dry? Before we jump into remedies, let’s understand why your skin turns dry. Most dry skin diseases are chronic and fall under the category of Kushta. According to Ayurveda, the primary imbalance causing dryness is the Vata Dosha, which governs movement and dryness in the body. When Vata is aggravated, it sucks the moisture right out of your skin. Add to this cold weather during winters, harsh soaps and dehydration, and you end up with flaky, itchy skin. However, if it is associated with itching, it could be a result of Kapha imbalance. And if it is associated with redness, it is a result of Pitta imbalance. Another reason for dry skin that Ayurveda can’t let you ignore is your gut health. According to Ayurveda, poor gut health is the main cause of all diseases and that includes dry skin. Natural Remedies for Dry Skin The principal treatment for dry skin is nourishment. Here are some remedies that can help: Ayurvedic oil massage for dry skin The first and most effective remedy for dry skin is Abhyanga or self-massage with oil. The best oil that you can use for dry skin is organic black sesame oil. It is deeply nourishing and helps to lock in moisture. Avoid using coconut oil as it is drying in nature. If you still doubt, apply coconut oil to your skin and you’ll see that your skin is more dry the next day. You can do Abhyanga within the comforts of your home. Gut Health for Good Skin According to Ayurveda, external moisturizers only provide temporary relief, often leaving your skin drier in the long run. Instead, to truly hydrate and nourish your skin, you need to treat your gut and balance your Dosha from within. Vata, the primary cause of dry skin, is located in the large intestine in our body. Ayurveda also says that the large intestine is linked to our brain. So if you have a Vata mind getting so many thoughts, it will also result in constipation and hence more dryness. So, the best thing you can do here is to avoid constipation. Make sure to have daily bowel movements to keep your gut healthy. If you feel constipated, work on your gut first before switching to any skincare method. Or, else it will not work! Also, consult a qualified Ayurvedic doctor to keep your Doshas and gut health in balance. Ayurvedic moisturizer for dry skin Shata Dhouta Ghrita (SDG) or ghee cream is the ultimate moisturizer you need, especially during winters. It is made by washing pure cow’s ghee a hundred times with water. SDG penetrates deep into the skin layers, soothing dryness, reducing inflammation, and leaving your skin soft and radiant. Whether it’s for dry patches, sensitive skin, or even fine lines, this age-old remedy works wonders. The good news is you can make this cream at home using only two ingredients- pure cow ghee and water. Ayurvedic Tips for Soft and Supple Skin Here are some bonus tips to keep your skin nourished and healthy: Have warm showers: Avoid hot showers. They strip your skin of natural oils. Add a few drops of sesame oil to the warm water and take a bath. Avoid harsh cleansers: Avoid harsh soaps and switch to herbal powders to wash off excess oil on your body while showering. Moisturize damp skin: Apply oil on your body when your skin is slightly damp to lock in moisture. Oils nourish your skin more effectively than any cream-based moisturizer. Humidify your home: Use a humidifier to combat dryness in the air. Homemade face packs: If you have extreme dryness on your face, you can also use homemade face packs with avocado, honey, banana and turmeric. Ayurvedic Medicines for Dryness There are two medicines that I prescribe to my patients dealing with dry skin. All medicines I prescribe are individualized. It means that these are based on the patient’s Prakriti, Doshas, and other health concerns. Both of these are in ghee form. When you consume any medicine in ghee form, make sure that your digestion is proper. Once your digestive fire is at the optimum level, you are ready to consume the ghee-based medicines. Here are these two medications: Mahathikthakam Ghritam Panchatiktam Ghritam If you have good digestion and do not have any digestive disorders like gas, bloating, heartburn, constipation, and loose motions, you can consume these after dinner followed by a warm glass of water. If you have digestive issues or a Kapha-aggravated body with diabetes, PCOS, obesity, fibroids, etc; the ghee may be heavy for you. So, It is important to consult an Ayurvedic doctor to fix these conditions before you start with these medications. So, are you ready to give Ayurveda a shot? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Dhataki – A Wonder Herb in Ayurveda

When it comes to Ayurveda, every herb has a story. And Dhataki, also known as Woodfordia fruticosa, has one of the most fascinating ones. This low perennial herb with attractive red flowers occupies a very high position in Ayurvedic pharmacopeia. For enhancing women’s health, digestion and increased immunity, people have been depending it for generations. What is Dhataki? Dhataki is a flowering shrub native to India, also known as Fire Flame Bush in English. Known for its tiny red flowers, this plant is celebrated in Ayurveda for its ability to balance Doshas, particularly Kapha and Pitta. This herb is pungent and astringent in taste with cold potency. It is light in nature and widely used in Ayurvedic medicine for excessive thirst, poisoning, abnormal bleeding and skin conditions like gout and herpes. Due to its amazing medicinal properties, it is the main ingredient in many Asava and Arishta formulations. However, like all herbs, moderation is key. Overuse of Dhataki can lead to mental confusion and disorientation, so it’s essential to use it carefully. Parts of Dhataki used in Ayurveda Flowers Dhataki flowers are astringent and analgesic. They help treat various health conditions, such as diarrhea, dysentery, menorrhagia and mucous membrane disorders. Its flowers are also antibacterial in nature and are useful for skin diseases, fever, herpes, ulcers, wounds, and hemorrhoids. They are used in preparing Ayurvedic Asava and Arishtas. Leaves The juice of its leaves is used to treat diseases associated with excess bile. Bark The bark of Dhataki is pungent, acrid and cooling. It acts as a uterine sedative. They use the bark in the treatment of health conditions, such as leprosy, erysipelas, thirst, dysentery and blood disorders. It is also applied as a Lepa for burns. While other parts of the herb have medicinal value, the flowers are the most potent. Medicinal uses of Dhataki in Ayurveda Ayurvedic texts like the Charaka Samhita and Sushruta Samhita describe Dhataki as a key ingredient in several medicinal formulations. Here are some of its notable applications: Women’s health When we talk about women’s health, most of them involve menstrual disorders. Dhataki is especially helpful for issues like menorrhagia (heavy bleeding) and dysmenorrhea (painful periods). Bleeding disorders The astringent properties of Dhataki makes it useful in bleeding disorders, such as nasal bleeding, menorrhagia, etc. Digestive health Apoor gut health or Agni is the root cause of all diseases. Constipation, diarrhea, bloating, and flatulence are the serious outcomes of this problem. Dhataki is a mild antidote to diarrhea, dysentery and even small digestive episodes. Ayurvedic formulations with Dhataki help restore gut health without causing any side effects. Skin problems People know Dhataki for its anti-inflammatory and antimicrobial properties. Ayurvedic remedies often use it for acne, rashes and other skin conditions. It’s often used in herbal face packs and topical treatments. Immunity Dhataki flowers are rich in bioactive compounds that strengthen the immune system, keeping common infections at bay. Diabetes According to Ayurveda, Dhataki is useful for managing diabetes. It supports the pancreas and enhances sugar metabolism. However, I don’t advise patients to experiment on their own since they should consider several other factors. While they offer an array of benefits, be mindful not to use any Ayurvedic herbs, including Dhataki without consulting a qualified Ayurvedic doctor. Overuse or incorrect use can lead to unwanted side effects. Uses of Dhataki in Ayurvedic Formulations Dhataki is an ingredient in many Ayurvedic formulations like: Mustharisharishtam: used to treat digestive issues Sarivadyasava: a remedy for skin problems Chandanadi Tailam: an oil used for its soothing effects on the skin Kutajashtaka Kashayam: a decoction used to support digestive health Dhataki has been used for centuries for all sorts of health concerns, ranging from improving women’s health to enhancing digestion. This herb is a testimony to how Mother Nature always has the most effective cures for us. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

The Status of Ayurveda in Modern Times

Is Ayurveda relevant in modern times? Is Ayurveda going to die? I come across these questions a lot. Recently, I read an article in Forbes about the investment opportunity of gold versus Bitcoin. It talked about the fragility of Bitcoin compared to Gold. This is because gold has been in existence for a very long time. While talking about this fragility, the article mentioned something called ‘the Lindy effect’. Intrigued, I dug deeper into it. The Lindy effect says that any concept, any idea, and any nonperishable thing; the older it is, the longer it is going to stay in the future. Naturally, this made me think about Ayurveda. It’s been here for over 5,000 years. So, if the Lindy effect holds true, Ayurveda isn’t going anywhere anytime soon. But what does Ayurveda look like in today’s world? Let’s take a closer look. Modern or Ancient times, Ayurveda is timeless Ayurveda is often perceived as an alternative medicine. It means the treatment that is used instead of standard treatments which are based on scientific research. Sadly, this perception discourages many from switching to Ayurveda. Instead, they opt Ayurveda as their last resort when everything else does not work for them. Ayurveda isn’t just about treating diseases, it’s also a way of living a balanced and fulfilling life. It focuses on creating harmony between the body, mind and soul, thus creating a sense of overall well-being. What’s truly amazing about Ayurveda is that even after so many centuries, it remains as relevant as ever. Ayurveda has solutions to almost all health conditions, including those of modern times Though the British invasion in India had dimmed its light for a while with modern medicine taking its place, today, more people are turning to Ayurveda. The pandemic has especially pushed people into considering natural ways to heal than just popping pills. Ayurveda’s modern-day comeback Did you know that India has a special ministry called AYUSH? It stands for Ayurveda, Yoga, Unani, Siddha, and Homeopathy, and its sole purpose is to promote these traditional practices. The Indian government is taking steps, such as integrating Ayurveda into healthcare systems through schemes like the “Ayushman Bharat” health initiative. They are also funding research to validate the scientific basis of Ayurvedic methods and make them available to nearly everybody. Ayurveda is not limited to a region today. The interest in Ayurveda has been increasing in recent years. My patients from across the world are the best proof! Ayurveda and the Lindy effect How does Ayurveda connect with the Lindy effect? It’s simple: Ayurveda is not only ancient but well-proven and enduring. For thousands of years, it has confronted health problems by fighting their underlying causes rather than just their symptoms. Its focus on prevention, personalised care, and harmony with nature has stood the test of time. The principles do seem more relevant than ever in today’s fast-moving world. Ayurveda emphasises slowing down, being mindful, listening to your body, and incorporating practices that promote long-term health. Now, think about it. If something has been working for over 5,000 years, won’t it be serving humanity for thousands more? Challenges Ayurveda faces in modern times Despite its growing popularity, there are a few challenges that pose as a hurdle for the spread of real, authentic Ayurveda: Lack of awareness Many regard Ayurveda as obsolete or non-scientific without realizing its fundamentals. In fact, Ayurveda is way more scientific and research based than any other medical system. Also, there’s a general notion that all Ayurvedic medicines are safe. But the truth is many Ayurvedic medicines use strong herbs and heavy metals that can pose serious health threats if not consumed in the right doses. I, personally, abstain from using any strong metal herbs like Ashwagandha, Shatawari and Shilajit in my medicines. It’s always better to buy medicines from a qualified Ayurvedic doctor that they prepare at their clinic. Quality concerns Even when people are made to believe in Ayurveda, problems such as adulteration and substandard products have emerged.So, either go for trusted brands or buy products from an Ayurvedic doctor who prepares them traditionally at their clinic. Slow but sustained outcomes Ayurveda doesn’t provide quick fixes. Popping a pill for headache might provide relief within 5 minutes but the long term side-effects are inevitable. On the other hand, Ayurveda focuses on treating the root cause i.e. triggers, improving diet and working on your breathing. This takes time, but results are permanent without any harm. Wrong practice I feel ashamed to say this but the major threat to Ayurveda is Ayurvedic doctors themselves – the doctors prescribing Panchkarma to every patient, prescribing only patented medicines to support pharma companies, prescribing modern medicines along with Ayurveda, prescribing wrong dosages and not telling patients when to stop, not recommending a customised diet plan, etc. Overcoming these hurdles can make Ayurveda even more powerful and accessible for all. Ayurveda in everyday life The beauty of Ayurveda lies in its simplicity. You don’t need fancy treatments or expensive products to incorporate its principles into your life. Here are some easy ways to get started: Follow a daily routine (Dinacharya) Wake up early, drink warm water, practice yoga, and eat meals at regular intervals. Dinacharya builds a sense of discipline in your life. Download my ebook for free to learn more about Dinacharya. Seasonal adjustments (Ritucharya) Adjust your diet and habits according to the seasons. For example, have cooling foods in summer and warming foods in winter. Focus on digestion Ayurveda believes “Agni” (digestive fire) is the key to health. Avoid overeating and include spices like ginger and cumin in your meals. Practice mindfulness Involve all your senses in everything you do, including having food. This helps you focus and have control over your actions. My Ayurvedic journey … Continue reading The Status of Ayurveda in Modern Times

An Ayurvedic Guide to Dhoomapana

To when we hear the word -Ayurveda, we think of Panchakarma, massages, herbs and Doshas. But did you know that there is a unique Ayurvedic therapy that involves medicated smoking? Yes, it is called Dhoomapana, and it has been a traditional healing practice for centuries. What is Dhoomapana Therapy ? Dhoomapana is an Ayurvedic practice of inhaling medicated smoke. Do not get it confused with smoking cigarettes! It is known as a type of therapy that uses herbal wicks and smoke to treat certain health conditions and help bring the body into balance. It is, indeed, a very controlled and intentional practice that is specifically used to reduce Kapha and, moreover, improve the flow of Vata. In Ayurveda, Dhoomapana, helps to cleanse the body of toxins and, in addition, treat conditions like respiratory problems, headaches, and even hair loss. Benefits of Dhoomapana Dhoomapana offers a wide range of health benefits. Here’s how it helps: Head and senses Relieves heaviness of the head Cures headaches and migraines Soothes nasal congestion and helps with rhinitis Ears and throat Soothes earaches and hoarseness of voice Assists with pain surrounding the eyes Respiratory system Treats asthma, coughing, and sneezing Clears postnasal drip and excess mucus Mouth and teeth Helps to strengthen teeth and minimize bad breath Relieves toothaches and helps with thick tongue Hair and skin Improves hair growth and prevents balding Enhances skin tone and reduces pallor Other Benefits Increases energy levels and decrease lethargy. Strengthens skull bones and improves voice quality. By balancing Vata and Kapha Doshas, Dhoomapana provides a holistic healing effect, making it a go-to remedy for several conditions. Types of Dhoomapana In Ayurveda, Dhoomapana can be categorised into three types based on its intensity: Snigdha Dhooma – oily and gentle smoke that pacifies mild symptoms Madhyama Dhooma – moderate smoke for medium imbalances Tikshna Dhooma – intense smoke for severe Kapha conditions Each type has a specific purpose; therefore, the choice depends on the individual’s condition and Dosha balance. When to Perform Dhoomapana ? Ayurveda is all about timing, and consequently, Dhoomapana is no different. Dhoomapana is best done at these times: After a shower After meals After treatment such as Vamana (therapeutic vomiting) or Nasya (nasal cleansing) After brushing your teeth or using collyrium for the eyes This therapy can be performed once or twice a day. Follow proper steps to maximize the benefits. How to Do Dhoomapana ? Preparation Ensure that you are, first and foremost, in a comfortable yet upright position. At the end of the herbal wick (Dhooma Varti), light a flame and allow it to settle. How to Make Dhoompana Varti (herbal wick) ? Making a herbal wick at home is simple: Use a rectangular piece of cotton cloth (5×10 cm). Wash it in hot water and dry it in the sun. Combine the ghee and turmeric to make a paste. Apply the paste to the cloth, then fold it, and allow it to dry in the shade. It will be usable as soon as it is completely dry. Inhalation Sniff the smoke through one nostril while blocking the other. Alternate nostrils for each inhalation. For conditions of the throat, you should inhale through the mouth. Exhalation Always exhale through the mouth; therefore, do so to avoid issues like vision loss. Do this three times for best results. How to Know if Dhoomapana is Successful ? You’re doing it right if: Your heart and throat are light and clear Kapha and its symptoms e.g. mucus have decreased Your mind is lighter and clearer, and you feel refreshed Excess of Dhoomapana, consequently, aggravates Vata in the body, ultimately leading to dryness and discomfort. Cold water or even buttermilk can soothe the symptoms in that case. How Does Dhoomapana Work? The herbs used in Dhoomapana, consequently, produce smoke that, in turn, acts like activated charcoal. This smoke absorbs excess Kapha and detoxifies the body, much like fumigating a wound to eliminate germs. When done correctly, Dhoomapana can prevent issues like cough, voice disorders, and hair loss; moreover, it promotes overall health. Who Should Avoid Dhoomapana ? While Dhoomapana has numerous benefits, it’s not for everyone. Avoid it if you: Have just undergone cleansing therapies such as Virechana or Vasti. Have bleeding disorders like Raktapittal or are subjected to Visha (poisoning) Are sad, pregnant, tired, giddy or angry, thirsty, injured and have excessive dryness in the body Have Pitta and Ama Dosha Had a meal with milk, honey, curd; in addition, I have consumed alcohol. Have conditions, such as cataract, diabetes or head injury. Dhoomapana should only be performed under the guidance of a qualified Ayurvedic doctor. Dhoomapana is, indeed, a remarkable example of Ayurveda’s holistic approach to health; moreover, it emphasizes the interconnectedness of body, mind, and spirit. It’s a method to detoxify the body, restore its balance and address a wide range of ailments. However, like any Ayurvedic treatment, Dhoomapana should only be practiced under the guidance of an Ayurvedic doctor. Also, do not overdo Dhoomapana unless required. Are there any such Ayurvedic therapies you wish to know about? Let me know in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hadjod (Cissus Quadrangularis): Health Benefits

Hadjod ( Cissus Quadrangularis) is a powerful Ayurvedic remedy prescribed for improving bone health and healing fractures, among other things. Ayurvedic Benefits of Hadjod for Your Joints Hadjod is an anti-osteoporotic herb known in Ayurveda. It strengthens the skeletal system and is often recommended for individuals suffering from osteoporosis. This herb works by activating osteoblast, which is helpful in bone formation. For all those seeking to increase their bone density, Hadjod is the best Ayurvedic medicine. Hadjod means “bone joiner” and helps in faster fracture recovery. This makes it very effective in repairing broken bones as it boosts collagen production. Hadjod also boosts the tissue regeneration process and ensures optimal blood supply to the affected area thereby helping in quicker healing of bones. This wonder herb controls inflammation and enhances flexibility. Whether you are battling arthritis or suffer from chronic joint pains, Hadjod can be a game changer. Uses of Hadjod in Various Health Issues Osteoporosis It is a condition where bones become weak and are likely to fracture. Hadjod’s high calcium content and ability to stimulate bone growth make it a trusted Ayurvedic remedy for osteoporosis. Regular use of this herb can help prevent the decay of bones. Ligament health Ligament injuries might take months to recover but Hadjod makes this process faster. Its regenerative properties do not only repair ligament damage but also strengthen them ensuring long-term flexibility and strength. Bone health Hadjod is often paired with other Ayurvedic herbs to enhance its benefits. Together, these herbs work to improve bone density, reduce inflammation, and promote overall bone health. Arthritis The anti-inflammatory and analgesic properties of this miracle herb provide fast relief from joint pain. Many Ayurvedic practitioners prescribe Hadjod to treat the symptoms of rheumatoid arthritis and osteoarthritis. Muscle recovery and strength Whether you are an athlete, or engaged in recovery, Hadjod can support muscle recovery. This allows protein synthesis thereby helping muscles repair and grow stronger. This makes it immensely popular among fitness enthusiasts and physically active people. Weight loss You might find it surprising, but Hadjod helps in reducing weight too. Its ability to regulate metabolism and promote fat burning makes it an excellent addition to a weight management routine. It balances the pitta and kapha dosha, both of which can cause weight gain. Digestive health Good digestion is crucial for good health and Hadjod helps in improving digestion. It boosts Agni (digestive fire) and helps the body to absorb the nutrients well. Also, its gentle laxative effects help relieve constipation. Inflammation Inflammation is the root cause of many chronic diseases. As an excellent anti-inflammatory agent, Hadjod reduces swelling and redness in tissues leading to faster healing. Post-surgery recovery Recovering from surgery can be challenging, but Hadjod can ease the process. It accelerates wound healing, reduces inflammation, and strengthens the body’s tissues. This makes it an essential herb in post-surgical care. Hadjod : Do’s and Don’ts Hadjod is a very safe herb if consumed according to the guidance of a qualified Ayurvedic doctor. Only a doctor knows the best combination, dosage, time and duration for prescribing a herb so as to make it work effectively without any side effects. Still, keep in mind the following things about the use of this herb: People with diabetes and high BP can consume this herb unless instructed otherwise. It can be used by new mothers to strengthen their bones. Children above age 5 years can consume this in moderation. Pregnant women must consult their doctors before taking this due to its hot potency. Pitta persons should be watchful while consuming this as it’s hot in nature. However, the Cissus stem fried in ghee balances the heat. Hadjod is a wonderful gift of Ayurveda for bone and joint health. Whether you have just suffered a fracture, your joint pain has become chronic or you simply wish to increase the strength of your bones, this herb is for everyone. But, always remember to consult a qualified Ayurvedic doctor to ensure the best results for your unique health needs. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Gallbladder Stones Treatment in Ayurveda

Have you ever been told any of these things about gallbladder stones? As of now, these stones are quite small. You can wait. Your stones can be cured only by surgical intervention. It is harmless to remove your gall bladder. If yes, hit the pause button and listen to me first! Your gallbladder is not some extra part of your body that you can easily discard. Ayurvedically speaking, the gallbladder is an extension of your liver and plays a vital role in your gut health, or Agni, as we call it in Ayurveda. It’s known as “Pittashaya” – the seat of Pitta. This means it has a direct impact on your digestive system and overall metabolic health. Yet, so many people are misled into thinking that removing the gallbladder is a quick and easy fix. They’re told that “you can live perfectly healthy without it.” But believe me, that’s really not the case. The Hidden Truth About Gallbladder Removal Modern medicine typically asks to wait until the gallstones get bigger and then remove the gallbladder completely. This approach is not only reactive but also problematic. The liver is the most important digestive organ. When your gallbladder is removed, your liver will have to do extra work to compensate and keep your Agni balanced. In short, your digestive health will never be the same again. 90% of the patients who come to me after having their gallbladder removed have digestive health issues. Why You Should Consider Ayurveda First If the doctor diagnoses you with gallstones, do not allow them to grow too large to manage. Ayurveda provides a safe and effective alternative. The focus is on balancing the entire digestive system rather than simply getting rid of the stones. Gallstones often form due to imbalances in Pitta and Kapha Doshas. By addressing these imbalances through diet, lifestyle changes, and herbal remedies, you can dissolve the stones and prevent new ones from forming. Ayurvedic Approach to Gallbladder Stones Ayurveda’s approach to treat gall stones, like any other, involves correcting the root causes first. This prevents the condition from recurring. Dietary changes Food is your first medicine in Ayurveda. A diet that aggravates Pitta – spicy, oily, and processed foods – is often the root cause of gallstone formation. By switching to a Pitta-pacifying diet, you can create a healthier environment in your body. Have cooling foods like cucumber, coriander and coconut water. Stay away from rich, fried and heavy foods. Consume whole grains and seasonal vegetables. Herbal remedies Ayurveda uses mild, non-heating, and non-drying herbs to dissolve gallstones naturally. Some commonly used herbs include: Kulattha (Horse gram): Known for its ability to break down stones. Punarnava: Reduce inflammation and clear obstructions in the channels. Triphala: A mild but effective detoxifier for ensuring timely bowel movements. However, none of these herbs should be consumed without the proper guidance and recommendation of a qualified Ayurvedic doctor. Daily routines Following a disciplined daily routine can significantly improve your digestion and overall health: Drink warm water with a squeeze of lemon every morning. Practice yoga poses like Bhujangasana (Cobra Pose) and Pavanamuktasana (Wind-Relieving Pose) to improve digestion and bile flow. Avoid heavy meals late at night, as your digestive fire is weakest during this time. Oil massages (Abhyanga) and sweating therapies (Swedana) assist in detoxifying the body and improving bile flow. These therapies help to activate the Srotas (microchannels) to help release the toxins out of the body. The Power of Early Intervention Doctors advise most people to wait until their stones grow larger before considering any action. But why wait for things to get worse? As soon as you’re diagnosed with gallstones, it’s time to take action. A three-month Ayurvedic program, tailored to your unique body type and Dosha imbalances, can effectively treat gallstones in their early stages. Here’s what a typical Ayurvedic program looks like: A personalized diet plan that balances Pitta and Kapha. Herbal formulations designed to dissolve stones and prevent recurrence. Lifestyle changes that support optimal digestion and liver health. What If You’ve Already Had Surgery? If they have already removed your gallbladder, don’t worry. Ayurveda can still help you. However, you’ll need to be extra cautious about your diet and lifestyle. Eliminating Pitta-aggravating foods becomes even more critical. You’ll also benefit from herbs that support liver function and digestion. Some tips for post-surgery care: Avoid spicy, acidic, and heavy-to-digest foods. Focus on foods that are easy on the stomach, like steamed vegetables and soups. Include liver-supporting herbs like Guduchi and Amla in your daily routine. Re-aligning With Nature Ayurveda is not about any quick fix or miracle cure. It’s about attuning your body to the rhythm of nature and fixing the root cause of your health issues. When it comes to gallstones, this means restoring balance of your digestive system, improving bile flow, and preventing the formation of new stones. Following this will not only break down gallstones but also energize your health. You’ll learn that with the right guidance, you can lead a full, healthy life without switching to extreme surgical procedures. Remember, Your gallbladder is integral to your digestive health. You can live without it, but it will have repercussions. With Ayurveda, you have the opportunity to heal your body naturally and holistically. So, the next time someone tells you that surgery is the only solution, remember: You have options. Seek the guidance of an experienced Ayurvedic doctor and take control of your health today. Ready to explore the Ayurvedic way of treating gallstones? Start now. Your body will thank you later! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are… Continue reading Gallbladder Stones Treatment in Ayurveda

Swedana : Types and Benefits

Swedana, i.e., sudation or sweating therapy, is vital to Ayurvedic treatment, particularly as a preparatory treatment in Panchakarma. This therapy helps the body release toxins, improve circulation, and promote relaxation. Let us explore, furthermore, the different types of Swedana and their amazing benefits in this blog. What is Swedana? Swedana means to “perspire” or “sweat.” As the name suggests, this therapy induces sweat which flushes the toxins out and revitalizes the system. This can be done through a variety of techniques such as steam, heat, or herbal applications, in order to promote detoxification and relaxation Swedana is usually done after Abhyanga (oil massage) to make it more effective. Types of Swedana Therapy and Their Health Benefits As per Ayurveda, there are 13 types of Swedana or sudation treatments. They all have different methods but a shared purpose: to generate sweat and rid the body of impurities. 1. Tapa Sweda (direct heat application) By using heated objects (stones or sandbags) against the surface of the body. It’s good for localized pain, stiffness or swelling. 2. Upanaha Sweda (poultice therapy) Firstly, herbal pastes blended with oils are spread over the affected area; subsequently, they are covered with a warm cloth. Doctors often recommend it for joint pain, inflammation, and stiffness. 3. Ushma Sweda (steam therapy) Steam generated from boiling water or herbal decoctions is directed on to the body. Among the most commonly used methods of Swedana, this is, in fact, great for detox and, furthermore, for respiratory health. 4. Avagaha Sweda (immersion therapy) The body is submerged in a tub of warm herbal water. This method improves circulation and also soothes muscles and joints. This method is the easiest one and can be performed at home. 5. Nadi Sweda (herbal steam jet) Steam is applied to particular areas of the body through a tube or nozzle. It works especially well for localized pain and stiffness. 6. Pinda Sweda (bolus therapy) Heated boluses with medicated herbs, rice, or sand are then applied to the body. This method rejuvenates tissues, strengthens muscles, and often utilizes weight management. 7. Patra Pottali Sweda (leaf bolus therapy) Herbal leaves are wrapped up in a pouch and heated; subsequently, they are massaged onto the body. Good for joint pain and improving mobility. 8. Shashtika Shali Pinda Sweda (rice bolus therapy) This involves a bolus made from medicated rice cooked in herbal decoctions and milk. It’s nourishing and restorative, especially to those with weakened muscles or nerves. 9. Prasthaara Sweda (bed Therapy) The patient lies on a bed covered with medicinal herbs or, furthermore, warm substances. It is beneficial for relaxation and detoxification of the body. 10. Sankara Sweda (bundle therapy) Herbs or substances are bundled; subsequently, they are heated, and then placed on targeted areas of the body. It’s great for pain and stiffness reduction. 11. Jentaka Sweda (herbal tent therapy) The patient sits in a tent where steam from herbal decoctions surrounds them. This technique is perfect for respiratory problems; moreover, it also facilitates complete body detox. 12. Parisheka Sweda (pouring therapy) Continuous pouring of warm medicated liquids over the body. It not only improves circulation and decreases stress, but also, furthermore, it soothes muscles. 13. Bashpa Sweda (steam chamber therapy) The patient sits in a closed chamber where herbal steam circulates around the body while the head remains outside. It is amongst the best procedures to cleanse the body and enhance skin quality. These therapies are chosen based on an individual’s Prakriti (constitution), Dosha imbalance and specific health conditions. Always consult an Ayurvedic doctor to determine the right type for your needs. How Swedana Helps in Detoxification and Relaxation Swedana opens up the skin’s pores, allowing toxins to sweat out. It also enhances blood circulation and promotes better distribution of oxygen and nutrients to tissues. Herbal steam therapies like Bashpa Sweda (a form of full-body steam) are especially effective in improving blood circulation. This also strengthens the Srotas (microcirculatory channels). Thus, Swedana is an effective procedure for detoxifying the body and relaxing the body and mind. Also, the warmth and aroma of Swedana comforts the nervous system. It helps you unwind and lower your stress levels. Benefits of Swedana for Overall Health Weight loss: Ushma Sweda (dry heat therapy), can aid in weight loss by enhancing metabolism. These therapies boost circulation and promote sweating, burning more calories and reducing water retention, thus aiding weight loss. Rejuvenation: Swedana therapy, such as Pinda Sweda (herbal bolus massage), not only improves tissue health but also, consequently, reduces fatigue. It’s an important practice for regenerating vitality and energy. Joint health: In Upanaha or Pattra Pottali Sweda, the heat penetrates deeply into the tissues, reducing Vata conditions such as joint pain, stiffness, and arthritis. Regular sessions can improve mobility and subdue discomfort. Skin health: Sweating through Swedana purifies and cleans the skin of impurities leaving it glowing with health. It also hydrates and nourishes the skin, helping to promote elasticity and minimize the appearance of age. Respiratory health: Steam therapies can open up nasal passages, decreasing sinus congestion and making breathing easier. Other ingredients such as eucalyptus or tulsi amplify these effects. Digestive health: Being detoxifying in nature, Swedana therapy strengthens Agni (digestive fire), thereby enhancing digestion and metabolism. Immunity booster: Regular Swedana sessions improve circulation and help drain lymphatic fluid, increasing immunity. It also balances the Doshas, specifically Kapha; consequently, it helps to prevent illnesses and improve vitality. Which Swedana is for You? Choosing the right type of Swedana, therefore, depends on your health goals and, additionally, your Dosha imbalances. Each type of Swedana has unique applications based on the individual’s body constitution (Prakriti) and imbalances (Vikriti). For instance: Dry heat therapies are better for Kapha-dominant individuals Moist heat therapies are… Continue reading Swedana : Types and Benefits

Six Seasons of Ayurveda

Nature is constantly evolving, bringing changes in days, months and years, and most importantly, seasons. Our health thrives when our actions mirror this universal rhythm. “Ritucharya” or seasonal regimen is a routine designed around the six seasons of the year to keep us healthy. The word Ritucharya is a combination of two words- “Ritu” (season) and “Charya” (practice). It emphasizes aligning our lifestyle, diet and daily habits with nature’s cycles for holistic wellness. In this blog, let’s delve deep into each season and learn what Ahara (food), Vihara (lifestyle) and regimen to follow to keep us healthy. Hemanta (Winter) Winter brings cold temperatures and biting winds. According to Ayurveda, during the winter season, Agni (digestive fire) is at its peak. This season calls for deep nourishment to calm aggravated Agni and prevent tissue depletion. Diet and lifestyle Go for heavier and warm food added with good fats. Khichdi made with rice and lentils and topped with ghee is a perfect lunch recipe for winter. Include sour and salty flavors Dig into freshly cooked rice, sugarcane juice, jaggery, and dairy products Also add green leafy vegetables like spinach, celery, cabbage and lettuce to your diet Avoid light, dry, and Vata-aggravating foods such as raw vegetables, salads and puffed rice Daily routine Use sesame oil for Abhyanga (oil massage) as a morning routine Do dry powder massages and expose your body to sunlight for some time Dress warmly and cover your hands and feet Engage in intimate activities before sleep for warmth and relaxation Vasanta (Spring) Spring is when all the Kapha we have accumulated during winter starts melting. After winter is over, the increased Agni starts to decline leading to potential imbalances if Kapha is not expelled properly. Diet and lifestyle Have light warm, digestive meals Avoid heavy and fatty foods. You can still have barley and wheat Moderate exercise and oil pulling are good morning practices Daily routine Do Nasya – Istil 2 drops of Nasya Oil everyday in each nostril, ideally in the morning (1 hour before or after shower). Do a dry powder massage after Abhyanga. I prefer a mixture of sandalwood and Triphala for this. Later, take a warm shower. Sip water with dry ginger or nut grass throughout the day Do not sleep during the day. Keep a cool head and happy mind. Grishma (Summer) Summer is a season marked by high temperatures and increased dryness. This is also a time when your Agni is weakened as the body tries to cool down through sweat. It is the season for cooling and hydrating practices. Diet and lifestyle Eat food that has cold potency e.g. ghee, milk, and freshly harvested rice Stay away from salty, sour and spicy foods Eat seasonal fruits like mangoes and melons, but in moderation Daily routine Spend the day indoors as much as possible Dress lightly and refrain from heavy exercise Varsha (Rainy Season) In rainy weather, both body and Agni become weak and all three Doshas (Vata, Pitta, and Kapha) get vitiated. This season also requires a focus on strengthening Agni and balancing Doshas. Diet and lifestyle Eat warm foods that are easily digestible Have foods added with good fats, with the predominance of sour, salty tastes to calm Vata Opt for soups made from barley, wheat and freshly harvested rice with spices and ghee Do not consume yoghurt Water should be boiled and cooled before drinking to ensure that it’s germ-free Daily routine Avoid daytime naps, sun exposure and heavy exercise to a minimum Opt for dry powder massage to improve blood circulation Dress lightly and comfortably and take frequent showers Sharad (Autumn) Once the monsoons subside and the sun shines brightly, it aggravates the Pitta Dosha which was dormant during the monsoons. This season calls for cooling, Pitta-reducing practices. Diet and lifestyle Light foods rich in a sweet and bitter taste, with cold potency, are favored to subside Pitta Eat only when hungry Newly harvested rice, barley and wheat are good grain options in this season Avoid sesame oil, animal fat, yogurt and fish as all these aggravate Pitta Daily routine Do not step out in the sun often, and exposure to winds Avoid daytime napping Take a stroll in the moonlight after sunset to nourish the body and mind Shishira (Late Winter) This is the season of late winter, starting from mid-January to mid-March. Although the intensity of cold decreases, dryness and dehydration increase, leading to the accumulation of Kapha and the aggravation of Vata Dosha. Diet and lifestyle The diet is more or less like Hemanta (winter) season with more emphasis on Vata subsiding foods. Drink warm water first thing in the morning. Also sip herbal teas made with dry ginger, licorice and cinnamon throughout the day. Daily routine Follow winter-related practices like oil massages and warm baths Dress in thick layers of clothing to ward off the cold Dry powder massage is great for blood circulation and expelling mucus Getting enough sunlight during the safe sun hours How Ayurveda Helps You Adapt to the Six Changing Seasons Every season comes with its beauties and challenges. Adapting your lifestyle according to these changes instills balance and harmony in our bodies. Ayurveda emphasizes: Seasonal detoxes: Panchkarma therapies are beneficial as detox that are recommended as per your body needs. Always consult a doctor before opting for one. Nutrition: Eating right food according to the seasons helps your body digest the food better and absorb the nutrients well. Holistic practices: From Abhyanga to herbal remedies, Ayurveda provides tools to adapt to seasonal shifts effectively. Ayurvedic Herbs for Each Season of the Year Here are some herbs that are beneficial during… Continue reading Six Seasons of Ayurveda

Ayurvedic Postnatal Care

Being a new mother is an incredible experience, but it’s crucial to pay attention to postnatal care as well. A woman’s body goes through numerous physical changes after giving birth. Also, her mental and emotional well-being can be affected by hormonal fluctuations.So, it’s important for her to take the time to heal, restore her energy, and balance her Doshas. In Ayurveda, the postpartum period, called Sutika Kala, is considered a critical window for recovery and rejuvenation. This is when the mother’s body, mind, and energy need nurturing to regain strength and vitality. Ayurvedic postnatal care focuses on balancing Doshas, especially Vata, and supporting the mother’s overall healing. Why is Postnatal Care Essential? Having a baby is a life-changing experience, but it can take a toll on a woman’s body. It disrupts the balance of Vata Dosha; consequently, it leaves mothers physically and emotionally drained. Ayurveda recognizes the importance of this phase, emphasizing healing and restoration to ensure the mother’s long-term well-being. Without adequate care, imbalances in Doshas can lead to persistent health issues like joint pain, weak digestion and emotional instability. Proper postnatal care stabilises Vata, improves energy levels, supports lactation and strengthens the mother’s overall health. Postnatal care involves nurturing a mother’s body and mind with customised nutrition, massages, and lifestyle changes. Ayurvedic Postnatal Care Ayurvedic postnatal care involves the following steps: Balancing Vata Dosha Postnatal Ayurvedic therapies mainly aim to balance the Vata Dosha. Excess Vata, consequently, can lead to weariness, anxiety, and, furthermore, digestive disturbances. To calm Vata and enhance overall health, I suggest making some changes to your diet along with regular Abhyanga (oil massages) and revitalizing treatments. Abhyanga: Abhyanga (oil massages) involve using warm, therapeutic oils like Dhanvantaram Tailam, which not only help to strengthen muscles and ligaments but also boost blood flow and ease discomfort. Ayurvedic decoctions: Mild herbal infusions, as per Ayurvedic guidelines, are prepared to enhance digestion and balance Vata. Warm bath: Take a bath with herbal water made by boiling leaves like neem or vetiver which are known for their hygiene, and soothing benefits. Promoting digestion (Agni) Digestive fire often weakens after childbirth. Ayurveda recommends easy-to-digest foods and herbs to rekindle Agni and prevent the formation of toxins (Ama). Nourishing the body Proper nutrition is critical for tissue healing and milk production. Moreover, Ayurveda suggests a diet rich in healthy fats, proteins, and medicinal spices to not only nourish the mother but also the baby Emotional recovery Postpartum blues are common. Ayurvedic practices like meditation and grounding rituals not only help stabilize emotions but also boost mental well-being. Ayurvedic Postnatal Care Nutrition Plan Postnatal nutrition is all about balance. Ayurveda treats food as medicine and emphasizes warm, cooked, and easily digestible meals for the nutritional recovery of new mothers: Foods to include: Ghee: Ghee supports digestion and nourishes the body. Spices: Mild spices such as cumin, ginger and fennel have gut-supporting properties. Rice and lentil porridge (kitchari): A hearty yet easily digestible meal that strengthens and repairs. Seasonal vegetables: Soft, cooked, vegetables like carrots, pumpkin, and bottle gourd to provide nutrition. Hydration: Warm water or herbal teas throughout the day keep new mothers hydrated, as well as boost lactation. Foods to avoid: Cold, raw, or dry foods that aggravate Vata Heavy, processed foods that strain digestion Postnatal Emotional Healing Postpartum blues or mood swings are common and just like physical healing, emotional or mental healing is also equally important. Ayurveda addresses such issues with: Shirodhara therapy: An Ayurvedic therapy in which warm medicated oil is poured on the forehead to soothe the mind. Pranayama and meditation: Breathing exercises and mindfulness practices, therefore, serve to reduce stress and, in addition, promote mental clarity. Bonding time: The mother’s emotional health improves while spending some calm time with the baby. Ayurvedic Therapies for Postnatal Healing Now, let’s talk in detail about various therapies that we offer for a new mother for complete healing. Abhyanga Abhyanga is a deeply nourishing full-body massage with warm, medicated oils. It helps improve blood circulation, alleviate post-delivery aches and nourish the skin. The therapeutic oils are used to detoxify the body and pacify the Vata Dosha that becomes imbalanced during childbirth. Abhyanga can also be done as a part of your daily routine using organic black sesame oil. Here’s how you can do it at home: Kizhi Kizhi involves massaging the body with warm herbal bundles made of medicinal leaves, herbs or powders. This therapy is highly effective in treating stiffness, pain and swelling common in new mothers. It also aids in muscle recovery, increases blood circulation and helps the body regain its pre-pregnancy vitality. Oushadha Snanam This is a therapeutic bath infused with medicinal herbs. It cleanses the body and revitalizes the skin. In addition to aiding sore muscles and helping with wound healing (if applicable), it also helps in managing postpartum stress by promoting relaxation. Face massage During face massage or Snehana, almond oil, Ubtan or other herbal ingredients are used to hydrate, cleanse, and rejuvenate the facial skin. It enhances blood circulation, increases skin elasticity and helps the skin glow. Head massage After delivery, mothers tend to face stress, disturbed sleep and hormonal imbalance. A gentle head and scalp massage (with or without oil) releases tension, alleviates headaches, and helps with postpartum hair loss. Thalam The medicated herbal paste is applied on the scalp in the crown region. This therapy is particularly beneficial for calming the nervous system, reducing stress, and alleviating mental fatigue. Yoni Pichu This is an… Continue reading Ayurvedic Postnatal Care

Ayurveda’s Take on Alcohol

For many, celebrations are incomplete without alcohol. But have you ever wondered what Ayurveda says about it? Interestingly, Ayurveda doesn’t completely forbid alcohol. Instead, it stresses moderation and mindful consumption. Is Alcohol Allowed in Ayurvedic Practices? Yes, there is mention of alcohol within the medicinal context in Ayurveda. Ayurvedic preparations like Draksharishta contain self-generated alcohol. These are made using natural fermentation techniques and contain healing herbs for health benefits. However, recreational use of this should be approached with caution. Effect of Alcohol on Doshas Pitta Dosha: Alcohol has heating, sharp and penetrating properties. Too much of it aggravates Pitta-related conditions like acidity, liver inflammation and skin rashes. Vata Dosha: Alcohol has a drying effect too, and this can aggravate Vata Dosha causing anxiety, restlessness, and digestive issues. Its drying nature can disturb mental clarity, cause dehydration, and can also lead to joint pain or bloating. Kapha Dosha: High indulgence can overburden Kapha Dosha, resulting in excess mucus secretion, lethargy, weight gain and sluggishness. To counterbalance these effects, Ayurveda emphasizes moderation and pairing with the right foods. Is Drinking Alcohol Allowed in Ayurvedic Diet? Alcohol is not forbidden in Ayurveda, but it is not advised as part of an Ayurvedic lifestyle. If you drink, take the following into account: Do not drink on an empty stomach To calm Pitta, consume cooling and sweet foods the next day Drink twice the water to stay hydrated Ayurvedic Remedies for Alcohol Detoxification For the consumers, detox is a must for the negative effects to not take a toll on you. Ayurveda recommends: Dry fruits: To get rid of the hangover, soak some dry fruits the night before and eat them in the morning. Figs, dates or black raisins are great for reducing Pitta and fighting dehydration. Draksharishta: Consume 15 ml of this Ayurvedic tonic mixed with an equal amount of water after meals. It helps the health of the liver and digestion. Head massage: At my clinic, I prepare a night routine oil with pure sandalwood in it. Use this oil for a head massage followed by a cold shower. Alcohol and Digestive Fire (Agni) Ayurveda places great importance on Agni – the digestive fire. Alcohol, when consumed in large amounts can dampen your Agni, resulting in indigestion, flatulence and toxin build up (Ama). To support your Agni: Eat light, easily digestible meals after drinking Avoid mixing alcohol with fried or heavy foods Drink herbal teas with ginger or fennel to strengthen digestion. An Ayurvedic Perspective on Alcohol “Madhye tu matra gunatmanam, ati doshakaram nrunam.” [Charaka Samhita, Sutrasthana Chapter 24, Verse 30] Translation: “Alcohol in moderation is beneficial, but in excess, it becomes harmful.” The key is Yukti – using appropriate judgment. As per Ayurvedic texts, alcohol can act as both nectar and poison. The impact depends on the dose, person and situation. It is, therefore, used in Ayurveda as a solvent in formulations like Asavas and Arishtas. These are herbal preparations created through natural fermentation and are used for specific ailments. Ayurveda sees alcohol addiction as an imbalance in the mind and body. Through detoxification treatments such as Panchakarma, both liver health and mental health can be restored. Too much alcohol disrupts the balance of Doshas, impairs Agni and causes a toxin build-up. Ayurveda emphasizes Madhyama Matra – the middle path of moderation. Small amounts of alcohol, consumed mindfully, may be acceptable, but overindulgence is harmful. Instead of the conventional alcoholic drinks, you can opt for Ayurvedic drinks such as Herbal Teas or Draksha Rasa (grape juice). They not only satisfy the palate but also provide nourishment and balance. Fermented drinks like Takra (buttermilk) and herbal infusions are better alternatives. These drinks are light on the system, assist in digestion and support Dosha balance. A Quick Reality Check So, before you raise a glass at your next gathering, remember that alcohol is not essential to celebration. Ayurveda inspires us to live a life with balance and mindfulness. If you decide to drink, do so responsibly, and always pair it with self-care practices to minimize harm. Or better yet, explore Ayurvedic alternatives that nourish both body and soul. Alcohol can be a part of life, but it doesn’t have to be the whole thing. Choose balance, moderation, and care for your body because health is the ultimate wealth! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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