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Before Irregular Periods Begin: Early Signs of PCOS Ayurveda Looks For

Diagram of subserosal uterine fibroids illustration

PCOS doesn’t show up suddenly one day. If you are thinking that irregular periods are the only sign, you are already missing out the most important moment to pay attention. Your body starts sending signals months and sometimes years before your cycle becomes irregular. I wish most woman understood these warning signs earlier, as they are there all along and obvious. They keep reminding us something is happening inside our bodies that we shouldn’t ignore. The earliest signs start when two of the Doshas – Kapha and Pitta become excessive at the same time. The imbalance of these two Doshas creates an environment for cysts to start developing in the ovaries inside your body. This is the stage where Ayurveda can see the problem developing and when you can actually do something about it. THE EARLY SIGNS AYURVEDA WATCHES FOR: Now, let us talk about what exactly you should be paying attention to. These are the signs that appear before your periods starts becoming noticeably irregular. 1) Bloating and the heavy feeling after eating Have you ever felt sluggish and uncomfortable after eating, but only on a few days, while the rest days your digestion maybe fine? This inconsistency can actually be an important clue that your Agni (digestive fire) is starting to get weak, you food isn’t being fully processed and digested which is causing gas and bloating. This also allows Kapha to accumulate inside you. 2) Weight gain You might not have changed how much you eat or you may even be eating less that you used to, but do you keep gaining weight, especially around your belly and thighs? This might be because of poor diet with too much sugar, carbonated drinks, and highly refined carbohydrates. In Ayurvedic terms, this is due to an excess Kapha and Ama accumulation. Even if you eat less, these foods disrupt your metabolism, creating the stagnation that serves as the biggest lifestyle contributor to PCOS. 3) Skin Changes Acne suddenly shows up on your chin or jawline or dark patches appear on your neck, under your arms, or on your inner thighs. This skin condition is called Acanthosis nigricans, and it happens due to insulin resistance. There’s also hair growth on your face and your skin might feel oilier than it used to be. These changes are directly connected to excess hormonal release, your body’s way of communicating it through your skin. This is an early-stage signal. Before your periods start becoming irregular, your skin is already responding to the hormonal changes happening inside. 4) Mood Swings, Brain Fog, and Sudden Anxiety Your mood feels unstable. One day you’re fine, the next day you’re irritable or anxious for no clear reason. You can’t concentrate like you used to or you forget things easily. What’s actually happening is your nervous system responding to hormonal imbalance. When Ama circulates through your body, it affects your mental clarity. Vata imbalance creates anxiety and scattered thinking. Pitta imbalance creates irritability. All of this is connected to early hormonal disruption happening inside your body. Finally, your period starts to change, what used to come like clockwork on day 28. Now it comes on day 23 one month, then day 32 the next month. The flow varies – one month it’s heavy, the next month it’s light. You might also get spotting between your actual periods. According to Ayurvedic understanding, this falls under Artava Vyapat, which refers to menstrual disorders. This is your reproductive channels starting to respond to the imbalance and blockage happening inside you. This is actually the critical awareness window. Your periods aren’t irregular enough to be diagnosed as a problem yet, but they’re starting to become unpredictable. This is the moment where Ayurveda can see that imbalance is developing. This is the moment where intervention can be most effective. Not every woman experiences all of these signs. Some women might have intense skin changes but minimal weight gain. Others might have extreme fatigue but relatively clear skin. Some might have mainly mood and mental health changes. This variation is really important to understand. If you have a naturally heavier Kapha constitution, you’ll likely experience more weight gain, bloating, and heaviness. Or if you have a naturally intense Pitta constitution, you’ll likely experience more acne and androgen related symptoms. If you have a naturally airy Vata constitution, you might experience more anxiety, irregular hunger, and scattered thinking. By noticing which of these signs resonate most strongly with you, you’ll getting clues about your unique constitution and how your body is responding to imbalance. In these early stages, when it’s still just Dosha imbalance and Ama accumulation, your body can respond remarkably quickly to support. Your body is asking for help at this stage and your body is capable of still rebalancing itself if given the right support and attention. If you’re recognizing some of these signs in yourself, the first step is simply awareness. You’re not trying to diagnose yourself nor you’re trying to treat yourself. You’re simply starting to pay attention to what your body is telling you. Remember, your body is intelligent. It’s constantly communicating with you. These early signs of PCOS aren’t disease. They’re your body telling you that something needs attention. The question is whether you listen to these messages now, in the early stages, or wait until the imbalance becomes more profound. The good news is that you have power here. By paying attention now, by seeking understanding, you’re taking the first step toward restoring your body’s balance. Your body is asking for that attention. And it’s capable of remarkable healing when given proper support. If you are noticing these early… Continue reading Before Irregular Periods Begin: Early Signs of PCOS Ayurveda Looks For

Understanding Ayurveda: Health as a Balance of Vata, Pitta, and Kapha

Have you ever noticed how some days you feel full of energy while on other days you feel calm and grounded? Or perhaps you’ve experienced times when you felt extremely focused while there were periods when you felt sluggish and lazy? These shifts in how we feel aren’t random. According to Ayurveda, they reflect the natural balance of three fundamental Doshas within our bodies: Vata, Pitta and Kapha. Ayurveda teaches that true health is the state of harmony. This harmony exists between our inner nature and the natural world around us. Every element in nature: air, fire, water, earth, and space have a counterpart in our bodies. When these elements work together in balance, we experience vitality, mental clarity and wellbeing. When they fall out of balance, our bodies send us signals through fatigue, discomfort or illness. The Three Doshas: Vata, Pitta and Kapha Think of the three forces as three essential qualities that keep your body functioning. Each one brings something important to the table. Vata: The Force of Movement Vata is like the wind in your body. It’s the principle of movement, space, and lightness. Whenever something moves in your body, your breath flowing in and out, your heart beating, your thoughts moving through your mind and your digestion happening. Vata governs your nervous system, circulation and the flow of ideas. When Vata is balanced, you feel energetic, creative and mentally clear. You sleep well and wake refreshed. Your digestion hums along smoothly. But when Vata becomes excessive, due to stress, travel, cold weather, or irregular routines, you might feel scattered, anxious or restless. Your sleep might become light and interrupted. This means your Vata needs to be calmed and grounded. Pitta: The Principle of Heat and Transformation Pitta is the fire element in your body. It represents heat, metabolism, digestion, and transformation. Pitta is responsible for breaking down your food into nutrients, maintaining your body temperature, and powering your mental focus and determination. When you’re feeling motivated and sharp, that’s Pitta fuelling your actions. A balanced Pitta gives you good digestion, steady energy, a calm mind, and the ability to tackle challenges with confidence. However, when Pitta flares up from too much spicy food, stress, intense exercise in the heat, or a rushed lifestyle, you might experience heartburn, irritability, or intensity in your emotions. Kapha: The Source of Nourishment and Stability Kapha embodies the qualities of earth and water. It’s the force of nourishment and stability. Kapha builds and maintains your body, your bones, muscles, and tissues. It keeps your body moving and maintains that flow of state. When Kapha is balanced, you feel strong, resilient, and emotionally stable. You have good immunity and endurance and can move through life with patience and calm. When Kapha becomes excessive, often from a sedentary lifestyle, heavy foods, or lack of stimulation, you might feel sluggish, heavy, or emotionally stuck. But like the other Doshas, excess Kapha simply needs rebalancing through appropriate lifestyle choices. Health as Balance, Not Perfection None of the Doshas are harmful in themselves. Each one serves essential functions. The key to wellbeing is balance, having each Dosha present in the right proportion for your unique body constitution. This constitution remains relatively stable throughout your life and influences how your body responds to food, seasons, stress, and lifestyle choices. Understanding your individual constitution is the first step toward maintaining balance and supporting your natural wellbeing. Food and the Six Tastes: Gentle Tools for Balance One of the most accessible ways Ayurveda helps maintain balance is through food and taste. Ayurveda recognizes six tastes: Madhura (sweet), Amla Rasa (sour), Lavana (salty), Katu (pungent), Tikta (bitter) and Kashaya (astringent). Each taste has a unique effect on the doshas. Sweet foods (like grains, milk, and natural sweetness) nourish Kapha. Sour and salty tastes stimulate Pitta. Pungent and bitter flavors can increase Pitta and decrease Kapha. Astringent tastes (like beans and tea) increase Vata. A healthy diet includes all six tastes in moderation, creating a natural balance. This is why Ayurveda emphasizes variety and moderation rather than strict rules. A healthy diet includes all six tastes in moderation, creating a natural balance. It’s not about perfection; it’s about awareness and gentle, consistent choices. Beginning Your Journey Understanding Ayurveda is like learning a new language for listening to your body. Start by noticing how different foods, seasons, and activities make you feel. Do you feel more energized or more grounded? More focused or more scattered? These observations are your body’s wisdom speaking. We need to remember, Ayurveda isn’t about becoming rigid or obsessive. It’s about cultivating awareness and making small, sustainable changes in our daily lifestyle. As you learn more about Vata, Pitta, and Kapha, you’ll discover that Ayurveda isn’t something distant or complicated, it’s a natural state waiting to be rediscovered through balance and harmony with nature. For enquiries regarding consultations, products, Agni Awakening Program and courses, drop a WhatsApp message at +91 99011 26331.

Ayurvedic Gut Health: The Hidden Key to Clear Skin & Radiant Hair

In a world full of trendy diets, gut-reset teas, and skin-brightening serums, we forget the most fundamental truth of healing: everything begins in the gut. Ayurveda has repeated this for more than 5,000 years. If your hair feels weak… If your skin looks dull… If your energy is low… If breakouts, hair fall or bloating are your daily visitors… Then the first place to look is not your bathroom shelf, but your digestive system. This is where Ayurvedic gut health begins: a deep, intelligent process that restores balance, ignites metabolic fire, removes toxins, and nourishes you from within. If you’ve been struggling with persistent hair loss, acne, dullness, or low energy, before you reach out for another serum or supplement, read on. Because maybe the answer isn’t on your shelf, but inside your body. Why the Gut Is the Root of Beauty In classical Ayurvedic texts like Charaka Samhita and the Ashtanga classics, all our bodily tissues (dhatus) and life energies (doshas) are nourished and maintained through a process that begins in the digestive system, known as “Agni” (digestive fire). A balanced Agni digests food properly, absorbs nutrients efficiently, and ensures toxins (ama) don’t accumulate. But when Agni is weak due to poor diet, stress, irregular lifestyle, or toxins, digestion becomes inefficient. Food isn’t processed properly, nutrients don’t reach deep tissues, toxins accumulate, and the whole physiology and metabolism get disturbed. Ayurveda says: “Rogaḥ sarve api mande agnau” All diseases arise due to weak digestive fire. Your digestive fire (Agni) is the engine that fuels every tissue in the body. When it’s strong: Food is digested effortlessly Nutrients reach the deepest tissues Hormones and metabolism stay balanced Skin glows Hair grows strong When Agni weakens: Food sits undigested Toxins (ama) accumulate Blood becomes impure Skin breaks out Hair starts thinning Mind becomes foggy Immunity drops This is why Ayurveda calls gut imbalance the root cause of most beauty and health concerns. How Poor Gut Health Impacts Hair & Skin Here are key ways in which a disturbed digestive system (weak agni / imbalanced gut) sabotages hair and skin health: Poor nutrient absorption — Vital nutrients (vitamins, minerals, healthy fats) never reach deeper tissues (like hair root or skin dermis), hence hair weakens, and skin loses radiance. Toxin (ama) accumulation — Undigested food and metabolic waste build-up leads to internal inflammation; skin eruptions, dandruff, breakouts, or scalp irritation follow. Dosha imbalance — Gut imbalance often disbalances doshas (especially Pitta and Vata), which can manifest as premature greying, dryness, inflammation, dryness, or excessive oiliness. Hormonal & metabolic stress — Poor digestion burdens the liver, reduces immunity, disturbs hormones — leading to hair fall, skin dullness, fatigue, mood swings, and insomnia. Thus, what you see outside, i.e., hair fall, skin troubles, is often a reflection of what’s going wrong inside. Almost every chronic beauty issue has a digestive origin. This is why external products alone will never give long-term results. Modern vs. Ayurvedic View: Why External Care Isn’t Enough Modern skincare says: “Fix it from the outside.” Ayurveda says: “Fix the root.” Modern haircare says: “Use this serum and reduce hair fall in 7 days.” Ayurveda says: “Cleanse toxins, ignite Agni, nourish roots, balance emotions, fix sleep — and hair will grow.” This is why Ayurvedic gut health is not a trend. It is a timeless truth. How Ayurveda Heals the Gut (and Everything Else) To repair the gut, Ayurveda follows a powerful 4-step framework: 1. Ignite Agni (Digestive Fire) Ways to strengthen Agni naturally: Eat warm, freshly prepared meals Sip warm water throughout the day Avoid ice-cold drinks Add spices like cumin, ginger, and fennel Eat meals at the same time daily Never overeat or skip meals Stop emotional eating A strong Agni is the biggest beauty secret Ayurveda offers. 2. Remove Ama (Toxins) Toxins form when digestion is weak. Signs you have ama: Coated tongue Lethargy Bloating Low appetite Constant hair fall Foul body odor Puffy eyes Breakouts Ayurvedic toxin-removal methods include: Light fasting Herbs like Triphala Warm water cleansing Gentle sweating (yoga/steam) Rasayana therapies Panchakarma (under guidance) Clean gut → clean skin → clean mind. 3. Nourish Tissues (Dhatus) Once digestion is restored, deeper tissues get nourished: Rasa → Skin hydration Rakta → Clear complexion Mamsa → Firmness of skin Meda → Balanced oils Asthi → Strong hair roots Majja → Scalp + nervous system health Shukra → Glow & vitality Hair and skin repair happen automatically when dhatus receive clean nutrition. 4. Balance Doshas Each dosha affects the gut and beauty differently: Vata imbalance Signs: Dry skin, frizz, split ends, anxiety, constipation Balance with: warm oil massage, grounding food Pitta imbalance Signs: Acne, heat rashes, inflammation, premature greying Balance with: cooling foods, early sleep, calm routines Kapha imbalance Signs: Oily scalp, dandruff, puffiness, congestion Balance with: light meals, movement, digestive spices 7-Step Simple Ayurvedic Gut Routine (Begin Today) Here’s a beginner-friendly Ayurvedic routine you can start immediately: Morning Routine Wake up at Brahma Muhurta (before sunrise) in silence Brush teeth. Tongue-cleaning (with a copper or stainless steel tongue-scraper): Gently remove the overnight coating from your tongue to clear toxins and stimulate digestion. Oil-pulling (Gandusha/Kavala): Swish a tablespoon of warm sesame or coconut oil in your mouth for 5–15 minutes, then spit out (don’t swallow). This helps detoxify the mouth, supports gum/ oral health, and stimulates digestive fire. Drink a glass of warm water (Ushapaan) to wake up your internal digestion (agni) gently. Self-massage (Abhyanga) or at least a light oil application and stretching / gentle yoga to awaken the body, improve circulation, stimulate lymphatic flow, and prepare the body for the day. Finish with a warm shower to feel fresh and balanced as you begin the day. Breakfast (8–9 AM) Warm, easy-to-digest foods: Poha Upma Khichdi Stewed apples Warm oats… Continue reading Ayurvedic Gut Health: The Hidden Key to Clear Skin & Radiant Hair

Vaginal Health the Ayurvedic Way – Balance, Care & Healing

You will be shocked to hear that 75% of women worldwide experience vaginal discomfort at least once or twice in their lifetime. However, due to hesitation or embarrassment, many avoid discussing or seeking treatment for these concerns. Therefore, I request you not to leave this page if you or any of your female acquaintances suffer from: Vaginal dryness due to menopause Itching or a burning sensation in your vagina Difficulty conceiving because of discomfort during sex Excessive vaginal discharge Yeast infection If your answer is yes to any of these, read through the end because I’m going to share with you a remedy that can be life-changing for you! Yoni Pichu: The Ultimate Vaginal Health Secret Yoni means vagina and Pichu means cotton swab. India is a land where women have always been revered for their role as the nurturers of life. This ancient treatment mentioned in Sushruta Samhita points at the importance of women’s health emphasizing that a society’s well-being is deeply intertwined with the well-being of its women. For all the conditions that I mentioned before, I will guide you through the procedure of Yoni Pichu and explain the specific ingredients that you need for the procedure. At the hospital, we do an elaborate version of this. As part of my endeavor to make Ayurveda reach every household, I’m going to share this specific hospital-based procedure with you in a much more simplified and safer form so that you can do this effectively at your home. Who shouldn’t do Yoni Pichu ? You cannot do Yoni Pichu if you: never had sex are below 13 years of age and have not started menstruating are menstruating. are pregnant. You have to do a specifically customized, individualized Yoni Pichu depending upon your body only under expert supervision. are in the 9th month of pregnancy. At this stage, it is done for ease of delivery under expert supervision. How to do Yoni Pichu ? For this treatment, you’ll need: A sterile tampon – Make sure it is aseptic to prevent infections. 15 to 20 ml of oil – The type of oil depends on your specific condition (explained below). Procedure: Dip the tampon in 15 to 20 ml of the chosen oil until it is fully absorbed. Lie down on your back, keep your knees flexed. Carefully insert the tampon inside your vagina as high as comfortably possible. Keep the tampon in place for 2 to 3 hours. Make sure that you pass urine before inserting the tampon. If you feel like passing urine after inserting it, you will have to remove the tampon and use a fresh new one. To avoid this, pass urine beforehand so you can hold it for the maximum time and get the maximum benefits. What oil should you use for vaginal health ? The kind of oil you use depends on your condition. For vaginal dryness and pain Use sesame oil. Make sure to use good quality organic black sesame oil when you’re doing this Yoni Pichu. You can contact us to get pure organic black sesame oil. For a burning sensation in the vaginal area Use Shata Dhauta Ghrita or SDG. It is very cooling and can help with the burning sensation inside the vagina. Here is how you can make Shata Dhauta Ghrita, the best Ayurvedic moisturizer: For vaginal itching Use Triphala Ghrita for best results in relief from itching. Slightly warm the ghee before inserting the tampon. Why is Yoni Pichu effective for vaginal health ? Even if it looks like an external treatment, it is not. It has systemic benefits. Balances Vata Dosha, which is responsible for most reproductive issues. Helps conditions related to fallopian tubes, the uterus, and other hollow organs, which are primarily governed by Vata. The vaginal membrane is lipophilic, meaning the oils inserted via tampon get absorbed into the systemic circulation, providing deep healing. If you have unexplained infertility, recurrent miscarriages, or pregnancy-related issues, there are better Yoni Pichu and Yoni Varti treatments in Ayurveda that are super effective. Please consult an Ayurvedic doctor to understand what works best for you. The four expected outcomes of Yoni Pichu: Brimhana – Nourishing Ropana – Wound healing Shodhana – Cleansing Balyam – Strengthening Vaginal Candidiasis One such common, yet often ignored, issue is yeast infection, also known as Vaginal Candidiasis. This condition affects around 30–50% of women globally and requires careful attention as it is contagious, unlike most other skin infections. What is a vaginal yeast infection ? A yeast infection is a fungal infection that primarily affects the vagina and surrounding genital area causing pain, itching, and discomfort. If left untreated, it can cause complications, including a burning sensation during urination and persistent irritation. What Causes Vaginal Candidiasis? Several reasons can cause and speed up the growth of yeast infections. Here are the most common offenders: Candida overgrowth Yeast infections are caused mainly by candida, a type of fungus that naturally occurs on the skin and inside the body (mouth, gut, throat, and vagina) without causing harm. But sometimes, candida overgrows resulting in an infection. Uncontrolled diabetes Yeast infections are more common in people with diabetes because high blood sugar levels provide a favorable environment for fungal growth. Hormonal imbalance Lowers estrogen and progesterone levels disrupt the natural microbiome making the vagina more susceptible to candida overgrowth. Antibiotic use Broad-spectrum antibiotics kill both bad and good bacteria. This disrupts vaginal flora, allowing candida to grow freely. Ayurvedic Treatment for Yeast Infections Yeast infections can be effectively managed with Ayurveda. The primary focus will be on finding the root cause of the yeast infection. If it is… Continue reading Vaginal Health the Ayurvedic Way – Balance, Care & Healing

Virechanam | The Ayurvedic Detoxification Technique

If you feel your body needs a good, deep cleanse — more than just drinking detox teas or juices, Ayurveda has a millennia-old, time-tested approach to detox your system from within – Virechanam. It is one of the five therapies of Panchakarma, a powerful detoxification technique of Ayurveda that helps remove all the toxins, particularly associated with Pitta Dosha. If you are experiencing skin issues (like acne or eczema), slow digestion, or even unexplained grumpiness, this therapy can break that cycle and help your body get back to balance. But before you even think about undergoing Virechanam, let’s break it down — what it is, how it works, who should and shouldn’t do it, and what you should eat before and after for maximum results. What is Virechanam in Ayurveda ? Virechana or Virechanam is a controlled purgation therapy used to clear excess Pitta Dosha and toxins (Ama) from the body through the GI (gastrointestinal) tract. It is designed to eliminate toxins without weakening the body. Rather, it leaves you more refreshed and rejuvenated. Here’s how it works: Preparation phase (Purva Karma) Before the actual detox, the body is readied with Snehapana (internal oleation with medicated ghee) and Swedana (sweating therapy) to loosen toxins. Main procedure (Pradhana Karma) A carefully selected herbal purgative is administered to induce controlled bowel movements, flushing out toxins. Post care (Paschat Karma) The digestive fire (Agni) is weak after detox, hence, diet and lifestyle should be handled delicately to facilitate proper recovery. Virechanam Ayurvedic Detox Benefits Why should someone go through Virechanam? Here are some incredible benefits: Liver detoxification Virechanam eliminates excess Pitta, making it one of the best treatments for abdominal health. The stomach and small intestine are the seats of Pitta. Therefore, it can be beneficial for those with fatty liver, jaundice, or excessive heat in the body. Skin diseases and allergies According to Ayurveda, the root cause of major skin problems like acne, eczema, psoriasis, and urticaria (Sheetapitta) lies in poor liver health and Pitta aggravation. Virechanam helps balance Pitta dosha and restores liver health. This prevents the recurrence of skin conditions and promotes a healthy glow. Weight loss Since this therapy targets the intestines where major digestion happens, the healing starts immediately. As the gut gets rid of toxins, Agni increases resulting in better nutrient absorption and improved metabolism promoting weight management. Mental clarity and emotional balance Since Virechanam clears accumulated Pitta, it also helps to reduce anger, frustration, and irritability. A balanced Pitta fosters a sense of calm. Digestive Health As Virechanam cleans the gut, it helps to relieve chronic acidity, constipation, indigestion and bloating. Virechanam Therapy for Liver Detox In Kerala, if you really love someone, you say, “Ente Karale.” It means ‘Oh, my dear liver.’ Yes, it is neither the heart nor the brain; but the liver that has been designated as the most important organ in the body. The liver does multiple jobs – detoxification, blood purification, fat metabolism and so on. According to Ayurveda, the liver is the seat of Pitta Dosha. Over time when we constantly consume unhealthy food, live in stress, and lead an unhealthy lifestyle; the liver suffers an overload. With its Pitta getting imbalanced, the liver becomes fatty and leads to inflammation in the body. Virechanam is like a reset button as it helps the liver to function optimally. To be honest, I’ve seen patients with serious skin problems, stubborn acne, and sluggish digestion do wonders after Virechanam. It’s like unclogging a drain. The moment toxins are removed, everything flows better! Who Should and Shouldn’t Undergo Virechanam Therapy ? Virechanam is best suited for: People with excess Pitta Dosha (heat-related issues) Chronic acidity, ulcers or poor digestion Liver disorders like fatty liver or jaundice Skin conditions like acne, eczema and psoriasis Frequent anger, irritability or stress due to Pitta imbalance Obesity and slow metabolism You should avoid it, if: Pregnant or lactating women People with extreme weakness or low body weight Those with severe diarrhea or dehydration issues Children and the elderly unless prescribed by an expert Virechanam Diet: What to Eat Before and After Before Virechanam, you are advised to eat light foods to prepare the body. After this therapy, digestion is weak, so again careful dietary management is required. Before Virechanam: Light khichdi or rice gruel (Peya) Warm, cooked foods with minimal spices Buttermilk for digestion (Takra) After Virechanam: Start with rice gruel (Peya) and gradually move to cooked vegetables Avoid spicy, oily, and heavy foods Sip on warm water or herbal teas to keep digestion smooth This is just a basic guide. As you undergo the treatment, the doctor will guide you with a detailed diet plan that needs to be followed meticulously throughout the day. Best Herbs for Virechanam Detox in Ayurveda Many herbs are used in Ayurveda for Virechanam, depending on the Prakriti and condition of the patient. Some of the commonly used ones are: Triphala – A gentle detoxifier for the intestines and liver Aragvadha (Cassia fistula) – Best for clearing excess Pitta Haritaki – Improves digestion and prevents bloating Amalaki (Indian Gooseberry) – Strengthens the liver and boosts immunity Draksha (Raisins) – A mild laxative that nourishes the body Virechanam vs. Vasti: Which Ayurvedic Detox is Better ? Many people ask me—should I do Virechanam or Vasti? The answer depends on your Dosha imbalance. Virechanam is primarily performed for Pitta aggravation (heat, acidity, skin problems, liver problems) Basti is best for Vata disorders (joint pain, constipation, anxiety, dryness). Key Differences: Virechana vs. Vasti Feature Virechana Vasti Targets Dosha Pitta (Heat, inflammation, toxins) Vata (Dryness, constipation, joint issues) Detox Pathway Intestines (Bowel movements) Colon (Enema therapy) Treatment Type Purgation (Laxative-based cleansing) Medicated enema (Oil or herbal decoction) Best For… Continue reading Virechanam | The Ayurvedic Detoxification Technique

A Complete Guide to Vamanam Therapy

Do you feel tired, sluggish, and bloated all the time, no matter what you eat? or, do you wake up with a thick white coating all over your tongue, too much mucus in your throat, or a general feeling of lethargy? These are classic signs of Kapha Dosha imbalance and toxin buildup (Ama) in the body, according to Ayurveda. Before you panic, let me tell you this: Ayurveda has a solution to clear all that and leave you feeling lighter and energized – Vamanam therapy! In fact, Ayurveda suggests different ways to flush these toxins and restore balance to your body to make you feel lighter, more energetic and refreshed. Vamanam – one of the five detox therapies of Panchakarma is one of the most effective. It is an Ayurvedic purification treatment wherein excess Kapha gets removed from the body via controlled therapeutic vomiting. I know, the thought of induced vomiting sounds weird (or even scary!) but trust me when done right with an expert, it’s a tool used for the most profound detox. What is Vamanam in Ayurveda ? Vamanam (also called Vamana Karma) is a specialized detox therapy under Panchakarma – the five-fold purification system in Ayurveda. An Ayurvedic doctor can recommend this treatment for imbalances caused by excess Kapha Dosha, which accumulates in the stomach, lungs and sinuses – ‘congestion’ in simple terms. Step-by-Step Guide to Vamanam Procedure These are the common steps followed while beginning with Vamana therapy: Preparation (Purva Karma) Your body is first prepared with Snehapana. This means that you need to consume medicated ghee for internal oleation. The second step is Swedana or therapeutic sweating to loosen accumulated toxins. You will also follow a Kapha aggravating diet (dairy, heavy and sweet tasting foods) to bring the excess Kapha into the stomach. Induction (Pradhana Karma) On the day of therapy, a special herbal decoction is given to induce controlled vomiting. It can be Yashtimadhu or Madanaphala decoction as advised by the physician. After this, the therapist gently massages your stomach to loosen up the accumulated toxins. As the vomiting starts naturally, extra mucus, toxins, and Kapha-related impurities from the stomach and upper respiratory tract are flushed out. When you feel done, you are allowed to rest. Post-Care (Paschat Karma) After Vamanam, you’ll be on a strict post-therapy diet. Since your body is now empty, it is important to nourish it with light, easy-to-digest food like rice gruel, soups, porridge, etc. You are advised to return gradually to regular meals thereafter. It is a very purifying and refreshing experience all at once！ Benefits of Vamanam Therapy in Ayurveda Vamanam is more than just the act of throwing up. It’s a therapeutic way to reset your entire system. Let’s have a look at some of its amazing benefits: Clears excess mucus and congestion – Excellent for people suffering from chronic colds, sinusitis, or bronchitis. Enhances digestion and metabolism – Enhances Agni (digestive fire) and boosts digestion. This further helps in fat metabolism. Skincare – Detoxifies skin and cures eczema, psoriasis and acne. Weight loss support – Helps get rid of excessive Kapha, which causes obesity and slow metabolism. Improves respiratory health — Great for asthma, allergy attacks, and chronic cough. Mental clarity – After this treatment, you will feel lighter, energized, and emotionally balanced. Who Can Do Vamanam Therapy? Vamanam is beneficial for: Kapha disorders (chronic cold, sinusitis, bronchitis, allergies) Vamanam is specifically prescribed to balance Kapha Dosha which is known to cause: Excessive mucus production Digestion and metabolism inactivity Weight gain and fluid retention Constant nasal stuffiness, sinus infections and allergies Vamanam gets to the root of Kapha and balance is restored, preventing many of these conditions from becoming chronic. Obesity, low metabolism and weight gain If you feel stuck in a Kapha-dominant body, where no matter what you do, you gain weight easily and lose it slowly, Vamanam can be a game-changer. It: Boosts metabolism by stimulating Agni (digestive fire) Reduces sluggishness and heaviness caused by excessive mucus Eliminates deep-rooted Kapha toxins, making weight loss easier People with asthma and respiratory congestion Vamanam therapy offers relief to people suffering from: Asthma: Clears congestion, making breathing easier Allergic rhinitis: Removes toxins causing frequent sneezing and blocked sinuses Chronic cough and bronchitis: Expels thick mucus that’s hard to eliminate otherwise Skin conditions, such as eczema, psoriasis and acne Ever wondered why digestive detox is linked to clear skin? Ayurveda believes that skin disorders arise from excess Kapha and toxins in the body. Vamanam purifies the system, leading to: Reduced inflammation in eczema and psoriasis Clearer, brighter skin by removing Ama (toxins) Balanced oil production, preventing acne breakouts Digestive abnormalities, such as nausea, lack of appetite and heaviness Vamanam rekindles the digestive fire or Agni by flushing out the toxins. This goal is achieved by combining this treatment with a three-month diet plan. Who Should Avoid Vamanam? Vamanam therapy is not for all. The following people should avoid it: Weak persons, children and old persons Those having peptic ulcers, acid reflux and weak digestion Pregnant women and new mothers People with aggravated Pitta (excessive heat in the body, gut ulcers or excessive bile production) People with hypertension or heart diseases Post-Vamanam Diet Guidelines It is important to have light and easily digestible foods after Vamanam as your digestive fire is delicate and needs to be nurtured. Start with Peya (rice gruel) and soups, slowly shifting to semi-solid foods like Khichdi For a couple of days, avoid dairy, cold drinks and heavy foods Eat mindfully, chew well, and consume warm, cooked food Maintaining digestive health by following an early dinner routine Can Vamanam be Done at Home? Please don’t. This is a therapeutic procedure in which many factors are taken into consideration depending upon an individual’s unique constitution. What works for you might not work for others. Moreover,… Continue reading A Complete Guide to Vamanam Therapy

Thalapothichil – Ayurveda’s way to hair health

In today’s environment, where air, water and even food are impure, our hair health often suffers. Chemical products may offer temporary relief; but in the long run, they only strip our hair of its natural sheen and vitality. Ayurveda, on the other hand, offers a natural solution – thalapothichil. Also known as Shirpolepa, this ancient Ayurvedic therapy rejuvenates the scalp, promotes healthy hair and deeply relaxes the mind. This traditional treatment from Kerala, India, provides holistic solutions to many modern hair care challenges. Understanding Thalapothichil Thalapothichil is a Malayalam word. ‘Thala’ means head and ‘Pothichil’ means covering. This therapeutic procedure involves applying a medicated herbal paste over the head, which helps correct imbalances and relax the body and mind. In Ayurveda, practitioners link hair thinning, baldness, and early greying to an imbalance in Doshas, especially Pitta. The herbal paste has cooling and calming effects on the scalp. Hence it is particularly beneficial for balancing excess Pitta. This makes the treatment highly effective for various psychosomatic disorders. Thalapothichil Procedure Usually, such a procedure should be carried out under the guidance of an expert Ayurvedic practitioner. Still, if you are advised so and you want to do it at home, I will make it simple for you. Here’s a step-by-step breakdown of how Thalapothichil is performed: Preparation First, sit comfortably on a chair. It is always best to start with a clean scalp for easy absorption of the ingredients. Taking a head bath a day before is completely fine. At our clinic, we start with a gentle head massage using specific medicated oils to prepare the scalp. You can work with any cold-pressed virgin oil. Organic black sesame oil, however, is the best choice. Herbal paste application A fresh herbal paste is prepared with the herbs chosen according to the constitution and condition of the individual. Some common herbs that you can use at home include Amla – rich in antioxidants and vitamin C, Neem – with loads of antibacterial and detoxifying properties, and Brahmi – for mental clarity and inducing calm. These herbs should be cooked with buttermilk which in itself is a cooling ingredient. This herbal paste is applied uniformly over the scalp, creating a layer about 0.5 to 1 centimeter thick, leaving a small hole in the center. Oil pouring Medicated oil is poured into the hole selected according to the individual’s health factors. For instance, for people with extreme Pitta aggravation, cooling oils with Sandalwood as the main ingredient is a great choice. You can consult your doctor to understand what oil works best for you. Covering The paste is then covered with leaves, such as banana or lotus leaves, and a cloth, leaving the central groove open. You can also tie a band around the head to secure the leaf covering. Duration Leave the paste on the scalp for approximately 30 to 45 minutes. Experts recommend not straining your eyes during this period by avoiding reading books or watching screens. I’ve seen people doing this in salons while undergoing expensive spa treatments. You’re here to relax, so do it. Listen to the soft music or simply meditate! Completion As a final step, we gently remove the paste and follow it with a soothing head massage. The massage helps in the easy penetration of the herbal ingredients, improves blood circulation, and also nourishes the scalp and hair follicles. This treatment offers double benefits – improving the physical health of the scalp and hair and fostering a sense of calmness and serenity contributing to overall well-being. Benefits of Thalapothichil Thalapothichil isn’t just a relaxing treatment; it offers a plethora of benefits: Balances Pitta Dosha Relieves stress and mental fatigue Improves sleep quality Cures insomnia Enhances hair health Stabilizes the nervous system Improves memory and concentration Activates the Marma points Enhances the health of the head and neck region These benefits make Thalapothichil a sought-after therapy for both therapeutic and cosmetic purposes. Indications: Who Can Benefit? Experts recommend Thalapothichil for various conditions, including: Insomnia and sleep disorders Hypertension Chronic headaches and migraines Dermatitis, dandruff, and hair loss Premature graying Anxiety, depression, and other psychosomatic disorders If you’re experiencing any of these conditions, ask your doctor today about Thalapothichil. Thalapothichil: Your Questions Answered! Thalapothichil (Shiro Lepa) is one of those beneficial therapies that have been existing in Ayurveda for centuries. But if you’re unfamiliar with it, you might have some questions – “Is it safe?” “How often should I do it?” or “Will it really resolve my hair problems? No worries! I’ve got you covered. Below are some of the frequently asked questions regarding Thalapothichil that I will try to answer most simply: Can you customize Thalapothichil for my body type? Absolutely! Ayurveda is not a one-size-fits-all approach. Every individual has a different constitution (Vata, Pitta, Kapha) and needs different treatment. You can customize Thalapothichil to your individual requirements. A trained Ayurvedic doctor would check your Prakriti and Vikriti before prescribing the right herbs, oils, and the optimal frequency. And this way, you’re not just getting a random therapy, but receiving a truly effective treatment for your body and mind. Pretty cool, right? Does it have any side effects? For the most part, nope! This is a gentle, natural, and safe therapy well tolerated by all skin types. However, as Ayurveda emphasizes, every Prakriti is different. If you have super sensitive skin or are allergic to certain herbs, mild irritation may occur. This makes it really important to check with an expert before opting for this therapy. Better safe than sorry! How often should I get Thalapothichil for maximum benefits? This completely depends on the condition of your hair and scalp. If you’re experiencing extreme hair fall, dandruff or scalp infections, you may require weekly or bi-weekly visits. As you start noticing… Continue reading Thalapothichil – Ayurveda’s way to hair health

Ayurvedic Tips for Attukal Pongala 2025

Thiruvananthapuram (aka Trivandrum) – the capital of the Indian state, Kerala, is celebrating Attukal Pongala festival tomorrow! If you’re from Trivandrum, I bet you’re excited for the event. Yeah, me too! Every year, I eagerly wait for the event to see the streets of Thiruvananthapuram become a showcase for the devotion and enthusiasm of millions of women. What is Attukal Pongala? For those who are not aware, Attukal Pongala is an annual festival celebrated at the Attukal Bhagavathy Temple located in Thiruvananthapuram, Kerala. It is one of the largest all-women religious gatherings in the world (even made it to the Guinness Book of World Records!). The highlight of the festival is the preparation of Pongala payasam – a sweet offering made of rice, jaggery, coconut and ghee, cooked in earthen pots as a ritual offering to Goddess Attukal Bhagavathy. Manda Puttu (steamed dumplings made of rice and mung bean powder, coconut and jaggery) and therali appam (a steamed sweet dish made using rice flour and jaggery wrapped in bay leaves) are other items prepared as offerings during the festival. Though it is a renowned festival attended by women from all walks of life, not many are aware of the history of Attukal Pongala. The Attukal temple, often called the ‘Sabarimala of Women,’ is dedicated to Goddess Bhadrakali, an incarnation of Kannagi. Legends say that after Madurai was destroyed, Kannagi traveled to Kerala and rested at Attukal, where the temple stands today. The biggest moment of the festival happens on the ninth day, under the ‘Pooram’ star in the Malayalam month of Makaram-Kumbham. That’s when millions of women come together to offer Pongala. The ritual is a deep expression of devotion to Goddess Attukal Amma. Attukal Pongala is a powerful celebration of womanhood, where millions of women come together in devotion, resilience, and unity to offer their prayers and to seek blessings for protection, prosperity, and well-being from Goddess Attukal Bhagavathy. While devotion is at its peak during the day, so is the scorching sun. Kerala is experiencing a heat wave right now and many sources report that UV radiation levels are on a rise these days. The smoke and the crowd on the day add to the challenges. So, it is necessary to take all essential precautions while immersing ourselves in the festivities. As a doctor, I have a few Ayurvedic tips for you to have a safe and fulfilling Pongala experience. Ayurvedic Tips for Attukal Pongala Kerala often experiences a hot climate around the time of Pongala festival. This is the time when your Pitta Dosha gets aggravated. Here are some Pongala health tips that you can follow: Pre-Pongala preparations Here are some ways to make sure you’re comfortable before the preparation of the Pongala offerings begin. Hydrate with cooling beverages While water at normal temperature is alright, cooling beverages help you beat the heat in a better manner. ‘Cooling’ doesn’t mean something that’s cold or refrigerated, but something that cools you internally. Tender coconut water is a great option. It is the best coolant and is rich in nature’s electrolytes. Another good option is sugarcane juice, which is loaded with antioxidants and essential nutrients. But make sure not to drink more than 50 ml of it in a day. Also, skip refrigerated drinks. Light and nourishing breakfast If you’re traveling from faraway places to attend the Pongala festival, you might be having foods offered by volunteers or your hosts. If you have an option, it’s best to have a nourishing yet light breakfast, that’s comforting and easy to digest. The same applies to those who are lucky enough to attend the festival from their homes. Dress comfortably Natives often wear a saree during the festival, while the younger folks often opt for salwar suits or the traditional Pattu Pavada. Modest clothes are preferred. But, no matter what you wear (except for a saree), make sure that it is loose-fitted. If you opt for a saree, whether it is a Kerala Kasavu saree or a Pongala saree, choose a light-coloured one of cotton fabric. Cotton allows airflow to your skin and reflects heat. Tips to Follow During the Attukal Pongala Ritual Here are some tips you can follow during the ritual of preparing the pongala: Stay hydrated Carry a bottle of water with you. You can soak coriander seeds in water overnight and have it on the day of the festival. Another option is to have water boiled in Vetiver roots. Drinking this occasionally will keep your body cool and well-hydrated. During long heat exposure, our body’s water needs increase. So, make it a point to drink more liquids. Use natural sun protection Ayurveda has always talked about the importance of sun protection and recommends using an umbrella when you go out to protect your skin and hair from sunlight. But, today, with issues like ozone depletion and global warming, the heat from the sun is getting harsher. Therefore, the effects of the sun on our body and skin are irreversible. An umbrella alone cannot protect us. Also, it is almost impossible to prepare the pongala offering while holding an umbrella. So, the feasible solution is using sunscreen. Sunscreen is a must especially if you are outdoors for long hours. Use sunscreens with ingredients like Zinc oxide, Titanium dioxide and Avobenzone that’ll protect your skin from UV rays. RTraditional Ayurvedic formulations don’t provide full UV protection, so it’s best to use a good quality sunscreen like Supergoop or Shiseido. Mindful breathing It’s possible that you’ll be exposed to smoke while preparing the offering for Attukal Pongala. So, take short breaks in between and practice short breathing exercises to improve oxygen intake. Aftercare Tips for Attukal Pongala Festival After you’re done preparing the offering, you might feel extremely exhausted… Continue reading Ayurvedic Tips for Attukal Pongala 2025

Struggling with Pain and Stiffness? Try Njavarakizhi!

Imagine a therapy that combines the nourishing qualities of rice and milk to rejuvenate your body and alleviate various ailments. This is precisely what Njavarakizhi offers – a unique Ayurvedic treatment that harnesses the power of nature to promote healing and well-being. What is Njavarakizhi ? ‘Njavara’ refers to a particular variety of rice harvested in 60 days, renowned for its medicinal properties. ‘Kizhi’ means poultice or pouch made of cloth. Njavarakizhi is a rice poultice used to treat several health conditions. Navarakizhi, also known as Shashtika Shali Pinda Sweda, is a specialized Ayurvedic therapy that combines the nourishing properties of milk and a unique type of rice called Shashtika Shali or Njavara rice. This treatment induces sweat, thus helping build muscle strength, restore the body, and decrease pain and stiffness caused by different musculoskeletal and neuromuscular conditions. Unlike other Ayurvedic Swedana (sweating) therapies, Njavarakizhi also delivers deep nutrition to the tissues, making it ideal for rejuvenation. The Unique Ingredients: Njavara Rice and Milk Njavara rice steamed in milk and particular herbal decoctions constitutes the chief ingredient of the poultice or Njavarakizhi. As a nourishing medium, the milk also bolsters the therapy’s ability to strengthen and restore all of the body tissues, with specific emphasis on muscle and joint tissue. Njavara rice is a unique grain that is rich in essential amino acids, antioxidants and vital nutrients that help repair damaged tissues. Unlike regular rice, Njavara is known for its Vata and Pitta-balancing properties, making it a preferred choice for conditions caused by excess dryness and heat in the body. The Njavarakizhi Procedure Njavarakizhi is a type of Pinda Sweda therapy, a specialized Ayurvedic sudation treatment. One of the key Pinda Sweda benefits is its ability to deeply nourish and rejuvenate the muscles while also relieving pain and stiffness Njavarakizhi involves a very systematic and well-defined 3 step procedure: Purvakarma (Preparation) The first stage in which the body receives a full-body massage with medicated oils to get it ready for the main treatment. The massage relaxes the muscles and opens the channels for high absorption of the therapeutic substances. The medicated oil is chosen based on the individual’s Dosha imbalance. For instance, Bala Tailam is often used for nerve-related disorders, while Dhanwantharam Tailam is used for post-surgical recovery and joint pains. Pradhana Karma (Main procedure) Here, the poultices prepared by filling the cooked Njavara rice mixture are heated and applied to the body. The therapist gently massages the whole body with the warm boluses paying attention to the specific areas that need attention. The heat and healing nature of the poultices allows deep penetration into the tissues, encouraging sweating and eliminating toxins. Each session lasts between 45-60 minutes, and the treatment is performed in synchronized rhythmic movements to enhance its therapeutic effects. The continuous application of warm herbal rice boluses helps in cellular rejuvenation, improving circulation, and enhancing metabolic functions. Paschat Karma (Post procedure) The remaining paste is removed, followed by a gentle massage with medicated oils. It is important to take enough rest to help the body integrate the healing effects. After the therapy, it is advised to drink warm herbal water or light herbal tea to support detoxification. Following a Pitta and Vata-pacifying diet also enhances the results of the treatment. Benefits of Njavarakizhi As an effective Ayurvedic therapy for joint pain, Njavarakizhi reduces inflammation, improves circulation and strengthens muscles, making it beneficial for arthritis and musculoskeletal disorders. Improves muscle strength: The treatment provides nutrition and strength to muscle tissues making it a most sought after treatment for muscle weakness or atrophy. Revitalizes the body: Njavarakizhi rejuvenates the body by promoting blood circulation and detoxification. Hence it imparts a sense of overall well-being. Reduces joint pain: The herbal decoctions used in the therapy possess anti-inflammatory properties that reduce joint pain and stiffness, providing relief in conditions like arthritis. Enhances skin texture: Regular Njavarakizhi sessions can make your skin firmer and more radiant. Balances Doshas: It helps in balancing the body doshas (Vata, Pitta and Kapha) and thereby maintaining health and harmony. Boosts energy levels: Unlike regular oil massages, Njavarakizhi strengthens the nervous system and restores physical energy, making it beneficial for those experiencing chronic fatigue or weakness. Supports digestion: The treatment has a positive impact on gut health by improving Agni (digestive fire), making it useful for individuals with weak digestion and poor nutrient absorption. Njavarakizhi for Various Health Conditions Njavarakizhi is a deeply rejuvenating Ayurvedic therapy that provides relief from various musculoskeletal, neurological, and degenerative conditions. Below are some key health conditions where this treatment is highly useful: Arthritis (Osteoarthritis and rheumatoid arthritis) Njavarakizhi is a highly effective Ayurvedic treatment for arthritis, particularly for conditions like osteoarthritis and rheumatoid arthritis. By improving joint mobility and reducing inflammation, this therapy helps patients manage arthritis symptoms naturally. Njavarakizhi helps in: Reducing joint stiffness – The warmth of the herbal poultice goes deep into the joints thereby improving flexibility. Alleviating pain and inflammation – Milk and other herbal decoctions act as painkillers and soothe inflamed joints. Strengthening the joints and muscles – The therapy provides deep nourishment due to the presence of strong ingredients like milk and rice. Both of these have the property of slowing down the degeneration of joints and muscles. For all these benefits, it is highly beneficial for people with chronic joint pain, stiffness, and swelling. Muscular dystrophy and muscle weakness Muscular dystrophy leads to progressive muscle weakness. Njavarakizhi helps in: Strengthening weak muscles – The therapy nourishes the tissues and improves muscle strength. Preventing further degeneration – Regular sessions slow down muscle loss. Improving mobility and flexibility – Heated medicated boluses relax the muscles and promote movement. Paralysis (Hemiplegia, paraplegia and facial paralysis) Njavarakizhi is commonly used for patients recovering from strokes, Bell’s Palsy or nerve damage… Continue reading Struggling with Pain and Stiffness? Try Njavarakizhi!

Can Ayurveda Really Stop Hair Loss?

Does the sight of hair on your brush make you panic? Do you worry about thinning strands every time you run your fingers through your hair? Trust me, you’re not alone. Hair loss is a common concern, but the good news is, in most cases, it’s something you can overcome with Ayurveda. Almost every patient who consults me, whether for thyroid issues, PCOS or even diabetes, deals with hair loss. They all ask me the same question – What do you suggest for hair growth and hair fall? If you’ve been searching for answers, you’re at the right place. Can Ayurveda Really Help with Hair Loss? Is your hair loss reversible? The answer depends on the type of hair loss you have. Some conditions are completely reversible with Ayurvedic treatment, while others can only be managed or delayed. In this blog, let’s discuss different types of hair loss, their causes, and how Ayurveda can help in each case. 1. Is your scalp completely shiny? Then Ayurveda can’t help. One of the first things to check when dealing with hair loss is the condition of your scalp. Look at the area where you have lost hair. If your scalp is completely smooth and shiny, with no tiny hair follicles or dots visible, then hair loss is irreversible. This happens because the hair follicles have atrophied (shrunken and died), meaning they cannot produce hair again. This type of hair loss is known as scarring alopecia and can’t be treated with Ayurveda. If you want to regain hair in such areas, modern treatments like hair transplants are the only option. 2. Some baby hair or tiny dots? Ayurveda can help! Now, what if your scalp isn’t completely shiny? If you see tiny dots or small baby hairs in the area where you’re experiencing hair loss, it means your hair follicles are not dead but dormant or weekend. In such cases, Ayurveda can help by reviving these follicles and promoting hair regrowth. Ayurvedic treatments like scalp massage, herbal oils, detoxification and a nourishing diet can stimulate these follicles back to life. So if you still have some hair left in the affected area, don’t lose hope. Your hair loss can be reversed with Ayurveda. 3. Autoimmune hair loss (Alopecia Areata)? It is completely reversible! One of the most common autoimmune hair loss conditions is Alopecia Areata, where hair falls out in patches. If you see small, round bald patches on your scalp, eyebrows, or beard, it could be Alopecia Areata. The most unique sign of this condition is exclamation-mark-shaped hair where strands are thinner at the bottom and thicker at the top. Ayurveda calls this condition Indralupta and believes it happens due to: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting the growth of hair Overconsumption of inflammatory foods, salty foods, and alkaline foods (eg. Apple cider vinegar) Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Ayurveda can completely reverse this condition with: Detoxification – Removing toxins (Ama) from thehair fall baldness body Correcting diet – Eating a cooling, anti-inflammatory diet Herbal hair treatments – Hair oils, scalp scrubs, Nasya therapy, and Shiropichu (herbal oil application) If treated properly, Alopecia Areata is fully reversible, and you can regrow your hair naturally! 4. Hair loss from thyroid issues? Yes, there is hope! If you are suffering from thyroid imbalance, your hair is falling mostly from the crown area (top of the head). Hypothyroidism and Hashimoto’s thyroiditis can lead to slow hair growth, brittle strands and diffuse thinning. Thyroid imbalance is associated in Ayurveda with Dosha imbalance. Ayurveda focuses on balancing thyroid hormones naturally with: A Kapha and Vata balancing diet Herbal treatments to strengthen hair roots Stress management techniques like meditation and yoga From the moment you start Ayurvedic treatment for your thyroid condition, hair fall can be stopped or significantly reduced. However, patience is key, as hair regrowth takes time. 5. Telogen Effluvium? Don’t worry at all! Have you recently experienced extreme stress, rapid weight loss, a fever, or surgery? Then you might have Telogen Effluvium, a temporary hair loss condition. In this condition, large amounts of hair fall out suddenly, especially after a stressful event. The good news? This is not permanent, and hair can grow back naturally. Ayurveda can speed up hair regrowth by strengthening the hair follicles and nourishing the Asthi Dhatu (bone tissue) and Rakta Dhatu (blood tissue). So if your hair started shedding after an illness or stress, don’t panic! With proper care, it will grow back. 6. Genetic hair loss? Ayurveda can delay it! If you have a family history of balding, you might have Androgenetic Alopecia (male/female pattern baldness). This condition is not completely reversible, but Ayurveda can help slow it down. By strengthening the existing hair follicles, we can delay the progression of balding. Ayurvedic oils, scalp massages and internal medicines help maintain hair for as long as possible. 7. Traction Alopecia? You can fix it yourself! Do you always tie your hair in a tight ponytail, sleek bun, or fixed partition? This can lead to Traction Alopecia; consequently, it causes receding hairlines in women. You can fix this by: Changing hairstyles to reduce tension on hair roots Massaging the scalp with herbal oils to stimulate regrowth Using gentle hair scrubs to remove buildup If caught early, Traction Alopecia is completely reversible. 8. Postpartum hair loss? Your hair will be back soon! If you have recently delivered and you’re noticing clumps of hair falling out, don’t panic. New mothers often experience heavy hair loss after giving birth. It is temporary. By the time your baby turns one, your hair growth cycle should return… Continue reading Can Ayurveda Really Stop Hair Loss?

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