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Overthinking – The Silent Ailment

Are you an overthinking person ? If you’re not sure, try answering these questions: Does your mind never keep quiet? Does it keep on chattering, blabbering and even exaggerating the thoughts to the point of being ‘unrealistic’? One minute you’re replaying a conversation between you and someone, the next, your mind creates wild scenarios that leave you feeling worried and stressed. It’s like your brain is weaving a web, and you’re stuck right in the center of it. Does any of this sound familiar? If so, you may be an overthinker. Overthinking is often brushed off as harmless, but it’s a silent disease that affects both our mind and body. So let’s unpack overthinking further, what it can do to us and how we can employ a simple yet powerful technique to break free from it. What Is Overthinking? Overthinking is when your mind goes into overdrive, replaying past events or imagining endless possibilities of what could go wrong. It’s not just mental – it can manifest physically too. Muscle tension, stiffness, unexplained body aches—these are often linked to overthinking. In my clinic, I see this pattern often. Patients come with physical complaints, but their tests are normal. When I ask, “Do you overthink a lot?” the answer is usually yes. The mind and body are deeply connected. When your mind spirals, your body feels the impact. A Personal Revelation To be very honest, I used to be an overthinker myself. But two things changed that: I became too busy to indulge in overthinking, thanks to my work and the people around me. I stumbled upon a powerful verse from the Bhagavad Gita: उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥ “uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhurātmaiva ripurātmanah” (Chapter 6, Verse 5) “Uplift yourself through the power of your mind, and do not degrade yourself, for the mind can serve as both your friend and your enemy.” This shloka beautifully reminds us of the immense power our mind holds. When trained, it can elevate us; when uncontrolled, it can weigh us down. This verse was a turning point for me. It reminded me of a simple truth: You hold the key to your mind. Your mind can uplift you or pull you down. The choice is yours. Why Do We Overthink? Overthinking is often a result of fear – fear of the unknown, failure or making the wrong decision. But here’s the irony: most of the scenarios you imagine never actually happen. Overthinking is like carrying an umbrella on a sunny day, worrying that it might rain. A Powerful Technique to Stop Overthinking You train your body by eating right and exercising. Similarly, you can train your mind. Here’s a simple guided meditation technique I recommend to my patients. It’s not a direct solution to overthinking but a way to understand your mind’s power. Follow these steps: Close your eyes and listen to the instructions carefully. Imagine a green cricket field. It’s vast, empty, and peaceful. Picture a batsman in yellow – a yellow shirt and yellow pants – batting alone. Now, switch your focus to a blue ocean. It’s calm and vast. At the farthest point, the orange sun is setting. Picture this serene scene. Next, think of a little girl in a white dress. She’s running joyfully in a garden filled with red flowers. Picture her laughter and her carefree nature. Open your eyes. What did you realize? When I asked you to think of the green field, you did. When I switched to the blue ocean, you followed. And when I introduced the girl, you moved on effortlessly. You switched your thoughts in seconds. This is the power of your mind. Your mind can shift from one thought to another with ease. The next time you find yourself stuck in a loop of overthinking, practice this technique. Shift your focus to a positive or calming thought. Why This Technique Works This exercise shows you that: You are not your thoughts. Just like the batsman, ocean, or little girl, your thoughts are separate from you. Your mind can be trained. With practice, you can move away from negative patterns and choose better ones. The Mind Is a Friend or Foe The Bhagavad Gita says it best: “Your mind is your closest friend and your worst enemy.” When you let your mind control you, it can create chaos. But when you take charge, it becomes your greatest ally. Start small. Whenever you catch yourself overthinking, say to yourself: I control my mind. My mind does not control me. 7 Tips to Break Free from Overthinking Practice mindfulness Live in the moment. Focus on the present rather than worrying about the past or future. Write it down Sometimes, putting your thoughts on paper helps you see them clearly. You might even laugh at how exaggerated they seem! Shift your perspective Ask yourself: Will this matter in a year? Take action Overthinking often stems from indecision. Make a small step toward resolving the issue. Limit distractions A disorganised environment can lead to a disorganised mind. Simplify your surroundings. Move your body Exercise helps release pent-up stress and clears your mind. Practice gratitude Focusing on what you’re thankful for can shift your thoughts from worry to appreciation. You can even try gratitude journaling. Overthinking doesn’t solve problems; it creates them. Remember, your mind is powerful. It can build mountains or molehills. It can create storms or calm seas. You have the ability to choose. Control your thoughts before they control you. And the next time you catch yourself spiraling, try the green field, blue ocean, and little girl exercise. It’s a small but powerful step toward a calmer, more focused mind. Let your mind be your friend, not your foe. You deserve peace. If you are struggling with any… Continue reading Overthinking – The Silent Ailment

What Do Your Dreams Mean?

Dreams – aren’t they fascinating? Sometimes, they feel like magical adventures. Other times, they leave us wondering, “What was that all about?” Personally, I often dream about swimming in vast water bodies, struggling to reach the shore. It’s a relentless loop, and guess what? I never reach the shore! Do you have recurring dreams too? Ever wonder if they mean something? Well, in Ayurveda, dreams aren’t just random images. They’re a window into your subconscious mind, influenced by your body, mind, and even your Dosha balance. Curious? Let’s dive into what Ayurveda says about dream. Why Do We Dream? As per Ayurveda, dream start in the soul (Atma) and are visualised by the mind. When you are asleep, it’s time for your conscious mind to take a break. But your subconscious mind? It stays active, sorting through unresolved thoughts, emotions, and experiences. This is where it comes from—an intricate dance between your soul and mind. Dreams, as described in Ayurvedic texts like the Charaka Samhita, are vast and complex, offering insights into our inner world. The 7 Types of Dreams in Ayurveda Ayurveda categorizes dreams into seven fascinating types: Dreams of things you have seen These are like replays of your day. Did you watch a movie or visit a bustling market? You might dream about it. Or you might see a person in your dream you met during the day or talked about. Dreams of things you have heard about Heard a spooky ghost story or an inspiring tale? Don’t be surprised if it pops up in your dream. Dreams of things you have experienced These come from past events – happy memories or even old fears resurfacing. Dreams born from pure imagination Sometimes, your mind creates its own stories, weaving dreams out of creativity. These are generally clueless. You can sometimes laugh in the morning at the weirdness of your dream last night. Dreams influenced by the universe According to Ayurveda, cosmic energies can impact your dream. These are subtle messages from the universe. Dreams arising from emotions When emotions like fear, anger or joy dominate, they shape your dreams. Dreams due to your Dosha Now, this is the most fascinating one. Your Dosha – Vata, Pitta, or Kapha – can influence the type of dreams you have. Let’s explore this in detail. Dreams Due to Your Dosha Ayurveda reveals that your it can reflect your body’s Prakriti (body type) or even Dosha imbalances. Here’s what different Dosha-related dreams might mean: Vata dream If you see yourself flying, climbing trees or riding animals and vehicles, it’s a sign of Vata’s influence. Vata governs movement and creativity, so these dreams often have a free-spirited, adventurous vibe. Pitta dream Do you dream of fire, the sun, flashes of light or sunsets? That’s Pitta in action. Pitta represents heat and transformation, and these mirrors its fiery nature. Kapha dream If you see water bodies, lotuses or clouds, Kapha might be at play. These dreams often feel calm, reflecting Kapha’s grounding and nurturing qualities. Meaning Behind Dreams Dreams are like mirrors, showing you what’s happening inside your body and mind. They can be signals – calling attention to Dosha imbalances or unresolved emotions. For example, if you constantly dream of chaotic events or feel restless in your sleep, it could point to an aggravated Vata. Similarly, fiery or intense dreams might suggest Pitta imbalance, while sluggish or water-filled dreams could indicate Kapha imbalance. Bad Dreams and Nightmares Not all dreams are pleasant. Some are unsettling and can leave you feeling drained. Ayurveda recognizes that bad dreams or nightmares aren’t healthy for the mind. They can disturb your mental peace and even disrupt your sleep cycle. If you frequently experience a bad dream, it’s worth exploring ways to calm your mind and balance your Doshas. Tackling Bad Dreams One effective Ayurvedic practice to manage bad dream is Padabhyanga – a soothing foot massage with oil before bed. Why does it work? Because your feet have powerful energy points that are connected to your body and mind. Massaging them helps release tension, calm the mind, and promote restful sleep. Learn more about Padabhyanga here. My Dream Loop Here’s more about my recurring dream. It’s always about water bodies. I see myself swimming tirelessly, trying to reach the shore. But no matter how hard I try, I never seem to make it. This dream could be Kapha-related, as water symbolizes Kapha in Ayurveda. It might also reflect my subconscious mind working through some unresolved thoughts or emotions. What about you? What dream visits you most often? The Beauty of Ayurvedic Dream Analysis The world of dream is vast and mysterious. Ayurveda offers a unique lens to explore them, connecting our inner world to the balance (or imbalance) of Doshas. Understanding your dream isn’t just intriguing – it’s a step toward self-awareness. It helps you listen to your body, mind and soul, guiding you to restore harmony. So, the next time you wake up from a vivid dream, don’t brush it off. Pause. Reflect. It might just be your inner world sending you a message. What do your dreams look like? Let me know in the comments below. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Fibromyalgia: The Ayurvedic Perspective

Fibromyalgia. It sounds like one of those intimidating medical terms that make you think, What does that even mean? But here’s the good news: fibromyalgia isn’t as scary as it sounds, and Ayurveda has some incredible insights into understanding and managing it. What is Fibromyalgia? Fibromyalgia is a condition where people experience chronic muscle and bone pain that doesn’t seem to have a clear cause. Doctors often use this term when all tests and investigations come back normal, but the patient continues to experience unexplained pain. PubMed describes fibromyalgia as a condition with chronic muscular and bone-related pain. But, it also says that the etiology is unknown (no definite cause) and pathophysiology is uncertain (the exact disease process isn’t clear). Now, this is where Ayurveda steps in with a fresh perspective. Ayurveda’s Take: Vata and Vatavyadhi In Ayurveda, chronic pain conditions often fall under a group of disorders called Vatavyadhi. To understand this, let’s talk about Vata. Imagine your body is a car. What keeps the car running smoothly? The tires. That’s what Vata is like—it drives all your body’s functions. When Vata is balanced, your body operates like a well-oiled machine. But the whole system can break down when it goes out of balance, just like a flat tire. How Does Vatavyadhi Manifest? When Vata becomes imbalanced due to poor diet or lifestyle choices, it starts affecting your blood, tissues and body channels (Srotas). This can lead to: Pain across the entire body Localized pain in specific areas A general sense of discomfort and fatigue Sound familiar? This could be what’s happening in fibromyalgia. What Causes Vatavyadhi? Several factors can throw Vata off balance. Here are some common culprits: Cold, dry, uncooked foods What is cold and dry in our body? It’s Vata. Now think of salads, cold drinks, or raw veggies—they’re also cold and dry aggravating Vata. Staying awake at night Late-night binge-watching, scrolling, munching on junk food, etc. disrupt your body’s natural rhythm. Excessive exertion Overdoing it at the gym or constantly running around without rest can aggravate Vata. Emotional stress Negative emotions like sadness, overthinking, fear or anger play a big role. Poor eating habits Skipping meals, fasting excessively, or eating a low-calorie diet without nourishing your Agni (digestive fire) is one chief cause of Vatavyadhi. Weak digestion When your digestive system isn’t strong, toxins build up, further disrupting Vata. Ayurvedic Treatment for Vatavyadhi (Fibromyalgia) There are 80 types of Vatavyadhi, and an experienced Ayurvedic doctor can diagnose and treat them effectively. It is always advisable to visit a qualified Ayurvedic doctor in this condition. But here’s a sneak peek into the general treatment process: 1. Balancing Vata Start with lifestyle changes and simple practices to pacify Vata. Indulge in grounding practices like Yoga and meditation. Gentle yoga or a brisk walk is better than overexerting yourself. Try to improve your focus. 2. Nourishing the body Nourishment is key. Don’t starve your body! Focus on warm, cooked, and easily digestible foods to keep your digestive fire burning bright. Soups, stews, and khichdi are your best friends. Steer clear of anything raw, cold, and uncooked like raw salads. Add good fats to your diet like ghee and sesame oil. Skip the ice-cold drinks and opt for warm herbal teas instead. 3. Daily practices Use organic black sesame oil to massage your body. This helps relax muscles and improve circulation. Regular practices like Abhyanga (self-massage with oil), oil pulling, Ushapan (drinking warm water on an empty stomach in the morning), light workouts, and meditation are important changes you can make for yourself. Regular bowel movements Drink warm water with a pinch of ginger to keep your digestion on track. Daily elimination and regular detoxification can also make a huge difference. Why is Ayurveda Ideal for Fibromyalgia? Modern medicine often struggles to pinpoint the cause of fibromyalgia. It is classified as a syndrome with no definitive test or clear treatment plan. This often leaves patients managing symptoms like chronic pain, fatigue, and sleep disturbances without addressing the underlying issue. Ayurveda takes a completely different approach. It doesn’t just label fibromyalgia as a mysterious condition. Instead, it views it through the lens of Vatavyadhi – a disorder caused by an imbalance of Vata Dosha. Vata is responsible for movement, communication, and function in the body. When it becomes aggravated due to improper diet, lifestyle or mental stress, it disrupts the natural balance of the body, causing widespread pain and discomfort. But Ayurveda doesn’t stop at identifying the root cause. It provides a roadmap to healing. Fibromyalgia isn’t treated as a “one-size-fits-all” condition. The uniqueness of Ayurveda lies in its personalized approach. Ayurvedic doctors assess an individual’s body constitution (Prakriti) and imbalances (Vikriti) to craft a holistic treatment plan that restores harmony. Fibromyalgia doesn’t have to be a life sentence of chronic pain. By understanding the role of Vata and following Ayurvedic principles, you can regain control over your health and well-being. So, nourish yourself, take care of your digestion, and embrace the healing wisdom of Ayurveda. Got questions or experiences with fibromyalgia? Let’s discuss this in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Fatty Liver Management with Ayurveda

Shocking but true! In India, non-alcoholic fatty liver disease (NAFLD) is becoming alarmingly common, with 1 in 3 adults affected. If you’re living a sedentary life, eating heavy foods, or dealing with stress and aggression, your liver may be crying for help. Ayurveda refers to NAFLD as Yakrit Roga or Medo Roga. It is a metabolic disorder linked to an imbalance of Agni (digestive fire) and an unhealthy gut. Left untreated, this fat buildup in the liver can cause the organ to swell, posing serious health risks. Let’s see how Ayurveda tackles this health condition holistically. Causes of Fatty Liver According to Ayurveda Ayurveda identifies specific lifestyle and dietary habits as the root causes of fatty liver: Sedentary lifestyle: A lack of physical activity slows metabolism and encourages fat accumulation. Consumption of heavy-to-digest foods: Rich, oily, or processed foods burden the digestive system. Overeating: Consuming beyond one’s capacity weakens the digestive fire (Agni), leading to fat deposition. Excessive spicy foods: These can cause inflammation and disturb the body’s Dosha balance. Hyperactive, aggressive mind: Emotional imbalances can directly impact liver health. Ayurvedic Approach to Treating Fatty Liver Ayurveda treats NAFLD through a combination of diet, lifestyle changes and mild herbal therapies. This holistic approach addresses the root cause of the imbalance rather than just managing symptoms. Step 1: Reducing inflammation Inflammation in the body must be addressed first. This is achieved by following an anti-inflammatory diet and, in some cases, incorporating mild herbs. The focus is on soothing the body and balancing the Doshas, especially Kapha and Pitta. Step 2: Apatarpana – lightening the load In this step, the emphasis is on reducing the fat or Medo Dhatu in the body by: Consuming easily digestible foods Introducing herbs that enhance digestion and metabolism. Increasing daily physical activity and avoiding sedentary habits. Step 3: Purifying the blood The liver’s role in cleansing the blood (Rakta Dhatu) is crucial. This step involves: A specialized diet to purify the blood. Mild herbal remedies tailored to the patient’s needs. Individualized cleansing therapies for the liver and intestines. By the end of three months, most patients show significant improvement, with ultrasounds often coming back clear. For more severe cases, an additional three months of treatment may be required. Ayurvedic Perspective on Lifestyle and Diet NAFLD is largely a lifestyle disease. Ayurveda emphasizes the importance of small but impactful changes: 1. Diet recommendations Fast once a month: This gives the liver time to detoxify and reset. Avoid heavy, oily, and processed foods: While Ghee is beneficial, it should be used sparingly. Switch to light, warm soups for dinner: This eases digestion and reduces the liver’s workload. Reduce use of salt: High salt intake can strain the liver. Avoid “Guru” foods (heavy foods): Heavy foods, such as wheat, potatoes, and nuts like almonds and cashews are difficult to digest and can increase Kapha. Include bitter vegetables: They help detoxify the liver and balance Kapha. Make sure to have them cooked. Reduce sweet foods: Excessive sweets increase Kapha and contribute to fat accumulation. 2. Exercise regularly Physical activity is essential to breaking down Kapha and reducing fat deposits. A 30-minute daily walk is a good starting point. Yoga practice or a light morning workout on an empty stomach yields wonderful results if accompanied by the right diet. 3. Emotional balance Emotions like anger, stress, and anxiety can disturb the liver’s functioning. Practices like meditation, yoga or deep breathing and gratitude journaling help maintain emotional and mental balance. Fatty Liver: Habits to Avoid Stop doing these things right now to avoid being affected by this condition at any point in life: Daytime napping: This worsens liver conditions. Staying awake at night: Lack of proper sleep affects the liver’s ability to detoxify and metabolize fats. Anger: Ayurveda connects anger to liver dysfunction. Ancient texts like Charaka Samhita emphasize the impact of emotional states on physical Learn more about Liver Health Non-alcoholic fatty liver disease (NAFLD) is more than just liver fat. It’s your body sending you an alarm to start making healthier decisions. That’s why the Ayurvedic approach is based on balance – balancing your diet, your emotions, and lifestyle so that you can treat your liver naturally. If you are diagnosed with NAFLD, do not jump to medications right away. Better wait and start with small things like eating healthy, working out, and managing emotions. Still, if these measures aren’t effective, see an Ayurvedic doctor. Trust me, you can reverse fatty liver and regain your health with the right guidance without popping synthetic pills. Keep in mind that the liver is your master organ. Take care of it, and it will take care of you for a lifetime! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Foot Massage in Ayurveda – Padabhyanga

Do you struggle with sleepless nights? If your answer is yes, let me introduce you to an Ayurvedic foot massage that can help — Padabhyanga. Padabhyanga is not just the remedy for tired feet; it is also a gateway to a calm mind and restful nights. What is Padabhyanga? ‘Pada’ means foot and ‘abhyanga’ means massage. Hence it is an Ayurvedic foot massage done with the help of medicated oils. In fact, it’s not just a massage, but a therapeutic experience that restores balance and brings calm to your mind and body. In Ayurveda, your feet are, indeed, considered the foundation of your body’s well-being. Furthermore, they play a crucial role in maintaining balance and harmony. By nurturing your feet, you support the balance of your entire system. From an Ayurvedic point of view, Padabhyanga: Balances Vata and Pitta Doshas Strengthens the connection between body and mind Activates key Marma points in the feet, facilitating energy flow By focusing on these energy points, the therapy restores harmony and supports the healing process. Why Foot Massage? In Ayurveda, the body is likened to an inverted tree. The head represents the roots, nourishing the body. The limbs (arms and legs) are the branches, performing essential functions. Without strong roots and healthy boughs, the tree cannot flourish. In the same way, if one part of your body is out of balance, it influences the rest. When you practice Padabhyanga, you stimulate key points in your feet connected to other parts of your body. This simple therapy provides profound benefits not just for your feet but for your mind and internal systems as well. What Can Padabhyanga Do? Ayurvedic foot massage a.k.a. Padabhyanga offers numerous incredible health benefits: Relieves anxiety and alleviates stress Padabhyanga releases the accumulated stress of the day. The rhythmic strokes and herbal oils calm the nervous system and create a sense of calm. Improves sleep quality Foot massage is especially beneficial for those who have insomnia or a disrupted sleep pattern. With regular practice, you can have nights of uninterrupted peaceful sleep. Enhances circulation Not only does the foot massage increase blood flow but also ensures better oxygen and nutrient delivery to the body’s tissues. Boosts immunity By toning the body’s energy and enhancing circulation, Padabhyanga fortifies your immune system. Balances Doshas It helps to balance the Tridoshas—Vata, Pitta, and Kapha—to guarantee holistic well-being. Relieves nerve pain Padabhyanga calms the nerves, hence it is an excellent procedure for pain relief and healing in conditions associated with nerves. Detoxifies the body It helps to eliminate toxins (Ama), leading to better health. Improves eyesight Padabhyanga is a great way to enhance your vision and treat several eye diseases ranging from myopia to cataracts. Now Comes the Big Question! Which oil should one use to do Padabhyanga? When it comes to making the foot massage really effective, choosing the right oil makes a world of difference. Chandanadi Oil is my personal favourite. It is very cooling and calming.Also, it consists of a mixture of sandalwood and over 50 other herbal ingredients. Doing foot massage with this oil calms the mind, reduces Pitta aggravation, and induces sound sleep. How to Do Foot Massage at Home? Padabhyanga can also be done by yourself — you don’t need a professional for the same. Here’s how to do the foot massage yourself: Choose your oil Use a good quality Chandanadi oil for Padabhyanga. Instead of buying from a commercial brand, it’s better to buy it from an Ayurvedic doctor, who prepares their own medicines following the traditional recipe. Prepare your feet Wash your feet thoroughly with warm water and dry them. Then, get into a comfortable position, in a quiet space. Apply the oil Gently warm the oil and slather it on soles, heels and ankles. Massage Start with gentle circular motions on your ankles using your thumb and palm. Massage the Achilles tendon with slow, deep strokes. Move to the top of your foot, kneading from the heel to the toes. Focus on each toe, gently squeezing from base to tip. Don’t forget to massage both feet! Duration Spend 5-15 minutes per foot. The deeper the massage, the longer the relaxation. The Best Time to Do Padabhyanga Padabhyanga is best done at night, right before going to bed. A foot massage at the end of the day prepares your body for sleep, helping you wind down for deep sleep. It can also be added to your regular Abhyanga (full-body massage) routine. Connection Between Foot Massage and Mental Health Padabhyanga not only works on your physical body, but also fosters your emotional health! It helps you feel more connected and balanced during times of stress. Many consider it a meditative experience that clears the mind and brings inner calm. Who is Padabhyanga Suitable For? People with sleep disorders If you have trouble falling asleep or experience disturbed sleep at night, Padabhyanga may be your living remedy. These symptoms generally occur as a manifestation of Vata imbalance. A foot massage with warm oil can be the answer to your sleep issues. People with stressful lifestyles If you have a hectic work life, a foot massage at the end of the day helps you relax and revitalize. New mothers Regular Padabhyanga alleviates postpartum stress and sleeplessness in new mothers. Those experiencing foot pain Whether due to walking, standing, or health conditions, Padabhyanga relieves aches and pains. Elderly individuals As you get older, circulation tends to slow… Continue reading Foot Massage in Ayurveda – Padabhyanga

Licorice – My Favourite Ayurvedic Herb

Licorice or Mulethi is one of my favorite Ayurvedic herbs. It’s versatile, and beneficial, and can be termed a ‘star herb’ for its remarkable impact on health, skin and hair. Ayurvedic Significance of Licorice Licorice is called ‘Mulkethi’ or ‘Yashtimadhu’ in Ayurveda. This herb is mentioned the most number of times throughout the 8 books Acharya Charaka – the father of Ayurvedic medicine, has written. It is, in fact, used as an ingredient in many Ayurvedic medicines for different health issues; specifically, it addresses issues ranging from skin diseases to diabetes! Why I Love Licorice Tea Licorice tea has been my go-to drink for years. I’ve swapped my morning coffee for this soothing herbal tea; consequently, it’s been a game-changer for my health. Here’s why: Improves digestion: Licorice strengthens the digestive fire (Agni) and gives a great digestive boost if consumed as a morning tea. Hence, it is considered perfect for starting the day with a healthy gut. Balances Dosha: Licorice (Yashtimadhu) is categorised under sweet-tasting herbs. It helps reduce Kapha and Pitta disorders, also, it reduces fever and, in addition, is nourishing and rejuvenating. Boosts vitality: As the main ingredient of my Ojas tea, it keeps me energized throughout the day. Slows aging: Its antioxidant properties help in slowing down the aging process. It accelerates the cell renewal process and also, results in a youthful glow on the skin. Improves complexion: Mulethi brightens the skin and reduces blemishes. Its oral intake, consequently, purifies the blood and, in addition, expels the toxins from the body. Additionally, it can be used in topical face packs (in a small amount) to add instant glow to your skin. How to Make Licorice Tea So, now you know that it is a wonder herb for balancing health as mentioned in our ancient texts. Let’s make a great cup of licorice tea: Take a 1-inch piece of licorice root (not powder). Add it to 2 glasses of water. Boil and reduce it to 1 glass. Sip this warm tea every morning. You can add ½ inch of cinnamon stick and dry ginger to this tea for added benefits. This simple morning tea has improved my digestion, skin health and overall wellness. Licorice: A Word of Caution! However, it isn’t for everyone: High B.P.: Avoid if you suffer from hypertension or have a family history of high B.P. Take breaks: It’s also important to take breaks with these herbs. Consume licorice for a maximum of 3 months, pause for a while and resume. Use the root: Choose licorice root over powder for the purest form. Licorice for Hair Care Healthy, shiny hair is something we all desire, and it plays a vital role in my haircare routine. Here’s my secret hair mask recipe that works wonders: Ingredients: 3 tablespoons fenugreek seeds (soaked overnight) 1 whole egg (or flaxseeds as a substitute) 1 tablespoon yogurt ½ tablespoon hair oil (optional, for dry hair) 10g licorice powder How to Use: Blend the fenugreek seeds into a paste. Mix in the egg, yogurt, and licorice powder. Apply to your scalp and hair, section by section. Leave it on for 30-45 minutes, then rinse with lukewarm water. It acts as the secret ingredient in this mask; consequently, it promotes hair growth, adds shine, and cleanses the scalp. Trust me, it’s a game-changer! Why I Recommend Licorice From improving digestion to enhancing skin and hair health, licorice has enriched my life. If you’re looking for a natural, versatile herb that supports overall wellness, I highly recommend giving it a try. Whether it’s a warm cup of licorice tea or a nourishing hair mask, this herb is a treasure trove of health and beauty benefits. Try it and share your experience of using this wonder herb with us! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Honey ‘s Role in Ayurveda

When you think of honey, you probably imagine it drizzled over your breakfast or stirred into your hot tea. But did you know Ayurveda has some surprising views about it ? While honey is celebrated as a potent remedy, its improper use can turn it into a health hazard. In this blog, let’s explore honey through the Ayurvedic lens, unravel its benefits, and understand how to use it properly. Honey as per Ayurveda In Ayurveda, honey is known as Madhu. Acharya Sushruta describes its properties as follows: Sweet (Rasa) Slightly bitter (Anurasa) Cold and dry (Ruksha Guna) Ayurveda reveres it for its ability to balance Kapha Dosha and expel mucus, but also warns that it may aggravate Vata Dosha due to its cold and dry properties. Benefits of According to Ayurveda Enhances digestion Weak digestion is a sign of aggravated Kapha Dosha. Having honey helps balance Kapha Dosha and thereby, improves digestion. However, its overconsumption can cause indigestion. Boosts immunity Rich in antioxidants, fortifies the immune system and aids in detoxification. It supports respiratory health and alleviates symptoms of cough, asthma and other respiratory disorders. Heals wounds Thanks to its antibacterial properties, honey is effective for wound healing. It prevents infections and speeds up recovery. Supports reproductive health It nourishes Shukra Dhatu (reproductive tissue), improving fertility and vitality. Promotes skin health Honey is ‘Varniya’ as mentioned in Ayurvedic texts, which means it is good for improving the skin complexion. Its natural moisturising and antibacterial properties make it a key ingredient in Ayurvedic skincare. It enhances complexion and fights acne. Good for throat It soothes sore throat and helps with cough, irritation, phlegm and tonsils. Honey can be mixed with other herbs for a sore throat remedy. Good for the heart It improves the blood circulatory system and also purifies the blood. For this reason, people consider it as a nectar for heart health. When Honey Becomes Harmful ? Despite its benefits, improper use can lead to serious health concerns: Heated honey is poison Ayurveda warns against consuming honey in any heated form. Whether mixed with warm water, tea, or milk, heated one creates Ama—a toxic substance that clogs the system and leads to various diseases. According to Acharya Charaka, this is called Samskara Viruddha, where processing (heating) changes its properties, harmful. Not for hot seasons or excess body heat It is not suitable for people with excess body heat or during hot weather. Should not be consumed in excess Ayurveda says you should use it in moderation to reap its maximum benefits. Consuming more than the desired quantity is equal to consuming poison. How to Use Honey Safely Opt for raw, natural honey They heat those available in supermarkets to extreme temperatures and package them. Always choose raw, unprocessed one sourced directly from beekeepers. Use at room temperature Use it at the room temperature. Heating it can do more harm than good. Consume in small quantities Ayurveda advises consuming no more than half to one teaspoon twice a day. Overuse can turn it into poison, just like excess medicine can harm rather than heal. Fun Fact: Honey and Modern Misconceptions Did you know that this is a medicine advised for Diabetes in Ayurveda? Still, it is labelled as unsuitable for diabetics by some brands. That’s because many commercial brands are just sugar syrups masquerading as honey! Real one, when used wisely, can actually help manage diabetes. Honey in Ayurvedic Detox People use heated or warm honey only in detoxification treatments like Vamana (therapeutic emesis) and Vasti (medicated enema). In these procedures, warmed honey is expelled from the body through mouth and anus, quickly before it gets into the process of digestion. But internally, Ayurveda warns against its use in any heated form – directly or mixed with warm milk, warm water, warm lemon water, or tea, etc. Ayurveda explains that warm honey is a slow poison that causes “Ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases. So, the next time you reach for that jar of honey, remember these Ayurvedic insights. What’s your favourite way to use honey? Tell us in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. Cause of Premature Ejaculation In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs. An imbalance in Apana Vata causes premature ejaculation. Other Causes of Premature Ejaculation Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs Ayurvedic Management of Premature Ejaculation Here’s a guide to Ayurvedic practices for managing PE: Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others. Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have 2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit. It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal. Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Alopecia Areata – Causes and Treatment

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp. In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results. What is Alopecia Areata? Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches. The Causes According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically, but also lower their self esteem and affect their mental health. Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level. Diagnosing and correcting the root causes Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms. This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases. So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient. Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life. Herbal medicines Mild herbal medicines are also administered to the patient. Ayurvedic cleansing therapies Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth. These therapies not only help cleanse the body, but also the mind. Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues). Nasya: Administration of medicated oil into the nasal passage. Shiropichu: This is a process in which medicated cotton pads dipped in oil are applied to the scalp to strengthen the hair follicles and restore balance. Haircare products: Using hair oil, hair scrub and anti hairfall shampoo twice a week can also help. Duration of Recovery On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers treatment for the condition using natural ways and barely any side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Peace Mantra to Find Inner Calm

In today’s world, with war breaking out within and among countries and everyone fighting their own personal wars, we often struggle to find peace. That’s where peace mantras can help. Peace mantras are, in fact, a simple tool to bring peace, positivity, and, moreover, mental clarity into our lives. They are core to spiritual practices, especially in Hindu and Buddhist traditions. Peace mantras are commonly chanted in temples and meditation classes to cultivate harmony; also, this practice reflects centuries of tradition. Best Peace Mantras for Meditation Aum Shanti Shanti Shanti Aum peace (physical peace), peace (mental peace), peace (spiritual peace) This mantra is famous in spiritual practices for its calming effect. Chanting this mantra can help dissolve anxiety and also, making it ideal for relaxation. Sarve Bhavantu Sukhinah May everyone be happy This mantra is, perfect for beginning meditation with a positive intention. How Peace Mantras Benefit Us Chanting peace mantras in meditation isn’t just about words – it’s about planting seeds of peace. These mantras: Reduce stress by offering a mental break. Balance emotions to soothe anxious thoughts. Enhance self-awareness by grounding us in the present. They serve as steady anchors, helping us remain calm even during challenging times. Listening to Peace Mantras for Relaxation For best results, recite peace mantras in a quiet, undisturbed place. Find a comfortable spot, close your eyes, and take deep breaths. Whisper the mantra softly or repeat it in your mind, letting each word flow naturally. Focus on every syllable to calm your mind. If you have trouble articulating these Sanskrit Shlokas, you can play them on a device. The positive energy emitted from these Shlokas, consequently, will definitely make you feel better. Listen to these mantras in the morning to give a positive start to your day. Peace Mantra for Inner Calm Ma Kaschit Du:kha Bhagbhavet May everyone be free from suffering This mantra cultivates inner peace as a kind wish that no beings shall suffer. The mantra, therefore, wraps up great empathy and kindness within itself; consequently, no person shall go through pain or hardship. People often recite this line and the whole Shloka as a prayer to invoke peace, happiness, and well-being upon all. It, thereby, promotes compassion, encouraging a desire for everyone’s well-being, which fills your mind with calmness and kindness. It expresses the holistic and inclusive character of so many spiritual traditions; pointing out the interdependence of all life and how important it is in a state of wellbeing. When we wish for the well-being of all beings, it ultimately brings wellness into our own lives. This is an efficient way to release stress. Take a few minutes to reconnect with these positive phrases to reset your mind and let go of daily worries. Regular practice can not only soothe the mind, but also foster a balanced outlook. Daily Mantra for Positive Energy Sarve Santu Niraamayah May everyone be free from disease Chanting a peace mantra each morning can, therefore, set a positive tone for your day. Also, spend 5-10 minutes repeating this mantra. This mantra is a nice expression of universal compassion and goodwill, a wish for the happiness, health, and well-being of all living beings. It reflects deep-rooted values in Indian culture-to care about the well-being of all, irrespective of individual differences. This intention for health and positivity, therefore, brings hope and, in turn, balance to you and those around you. I believe that all of us, being doctors or not, have healing power inside us. By soaking ourselves in positivity and constructive thoughts, we can not only improve our lives but also the lives around us. Peace Mantra for Anxiety and Emotional Healing Sarve Bhadrani Pashyantu May everyone have good luck The phrase “Sarve Bhadrani Pashyantu” specifically means “May everyone see or experience auspiciousness, goodness, and noble things.” It is a wish for all beings to encounter positivity and prosperity in their lives. The shloka as a whole expresses a deep desire for universal happiness, furthermore, it emphasizes health, and protection from suffering. This Shloka is often recited in prayers, meditation, and during spiritual gatherings, symbolising a collective aspiration for the well-being of all living beings. By praying for everyone’s happiness, you set the invite of abundant happiness from the universe or the supreme power. Personalized Peace Mantra for Self-Discovery While traditional mantras are powerful, creating a personal mantra can make your practice even more meaningful. Reflect on qualities like peace, love, or courage that you wish to deepen. Design a mantra around these values, consequently, use it to enhance self-discovery in meditation. Now, don’t start judging me when I say ‘design your own mantra’. Mantra doesn’t necessarily mean Sanskrit shloka. A mantra is, in essence, a brief, meaningful, and powerful rendition of the positive thoughts that, ultimately, we infuse into our lives. Another word for this can be ‘affirmations.’ I hope that sounds better. Doesn’t it? Design your own affirmations in your easy-to-understand language and repeat them daily with the focus for five minutes. That’s it! Your personalized peace mantra is here. Example of affirmations: I am completely healthy. Every body part of mine works well and I am thankful to God for a disease-free life. I am a happy soul. I feel peace within. I live in divine surroundings. There is positivity, Calmness, and happiness surrounding me. I have an abundance of wealth that I put to good use. Integrating peace mantras into daily life can altogether change your personality and aura. These grounding mantras keep your mind centred, creating a positive mindset for whatever the day brings. Whether you seek relaxation, relief from anxiety, or spiritual connection, peace mantras are a powerful path to inner calm and… Continue reading Peace Mantra to Find Inner Calm

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