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Tag: natural remedies

5 Natural Supplements You Should Add To Your Diet Every Single Day

1. Turmeric   The number one supplement that you need in your life is nothing but turmeric.     You may have heard people saying, especially people in the west, talking about having turmeric in the form of teas, in the form of turmeric lattes, or sometimes even in the form of supplements.   You don’t need all of these pills and supplements to get your adequate amount of turmeric to help with all the benefits that it is going to give us.   Our traditional Indian way of cooking where we add the good fats and the spices, along with that we add turmeric, that is the most bioavailable form of turmeric and that helps with better digestion, better absorption, and better assimilation of all the good things that turmeric has to give us.   Now let us understand what turmeric does in our body. For this we have to understand what the properties of turmeric are as per Ayurveda.   Ayurveda says every food has certain properties, like there is a specific taste to a particular food item, a particular post-digestive taste.   Ayurveda also talks about a property called Prabhava or special characteristic.   One special characteristic or Prabhava of turmeric is that it is antimicrobial and anti-inflammatory.   For example, somebody is having a viral condition like chickenpox, we ask our patients to take shower with water boiled with turmeric because it is antimicrobial.   When it comes to food poisoning, if you consume more of turmeric paste throughout the day, you are helping your body to reduce inflammation.   Even if you have acne, you can use turmeric boiled water to wash your face because of its antimicrobial properties, you don’t need any antibacterial face washes.   All bitter tasting herbs are good for your liver. So, if you want to detoxify your liver, don’t go for supplements and medicines that detoxify your liver. Instead, just add a little bit more turmeric to your diet.   Adding turmeric to your dishes can help you improve your digestive fire, reduce gas, and bloating.   If you have children at home who constantly get bronchitis, cough, cold, fever, etc., turmeric helps you to improve their immunity. Make sure that you add turmeric to your cooking every day.   Even in traditional Indian cooking, we have so many dishes like haldi chawal, haldi doodh, haldi ka achar, turmeric lettuce soup. All of these are very good for improving your digestive system.     2. Dry Ginger     Number two is dry ginger.     I am talking about dry ginger and not wet ginger. Wet ginger is extremely heating, extremely pitta increasing. Dry ginger is also warm; it is much less heating compared to wet ginger.   When you buy ginger, make sure that you leave it outside and don’t keep it in the fridge so that it gets a little dry and then you can use it for cooking.   Just like how we said turmeric was anti-microbial and anti-inflammatory because of its prabhava, ginger also has a prabhava.   And what is that?   Dry ginger is anti-emetic. That means if somebody feels like vomiting, dry ginger is what we give.   It’s also good for improving digestion, absorption, and assimilation of food. It helps in reducing gas and bloating. It helps in subsiding Vata gently.   Just like how I told you about turmeric, don’t take dry ginger as a pill or a supplement. Instead, make sure that you have dry ginger in a cooked form along with other spices and good fats.   I personally add dry ginger every day to my cooking. However, one special indulgence that I really love doing is to have dry ginger wali masala chai.   After heavy meals, if for example, you had a biryani and you’re now feeling very heavy, very bloated, or you have this guilt feeling that you shouldn’t have had it because you can’t even think of the digestive problems that may come, then have dry ginger powder mixed with a little bit of rock salt, add a little bit of water and consume it.   That will help you subside the gas and bloating. It will also help you improve the digestion.   And if you’re somebody who feels constipation, you can have a glass of dry ginger water in the morning.   Make sure that you add two glasses of water, add one piece of dry ginger and reduce to one glass to get the maximum essence of dry ginger. And drink this water. This can ease your bowel movements.     3. Amla   This one is my favorite.     If you don’t want to have any supplement at all in this world, then one supplement that you need in your life is amla or amla powder.   This is something that you must include in your life.   Whether it is in the form of amla powder, amla juice, as amla murabba, amla candy, whatever it is, amla has to go into your system every single day.   Every house should have some form of amla ready to be served every day because amla helps in a lot of ways beyond what you can imagine.   There is a particular practice in Ayurveda. We call it as Kuti Pravishika. It is for people who want to reverse aging. It is a complete process. And the one thing that is given to people who wants to reverse their aging is Amla.   Amla has rejuvenating or anti-aging properties which can actually reverse your aging.   It is amazing for your skin, amazing for your heart, amazing for your hair, amazing for your digestive system, your liver, your intestine, and it’s good for your eyes.   So, if you want to take that one supplement every day, take Amla.   How can you consume Amla?   You can have Amla juice. Again, Amla juice, don’t have it as a… Continue reading 5 Natural Supplements You Should Add To Your Diet Every Single Day

Diabetes in Ayurveda: Natural Ways to Manage Blood Sugar Effectively

What Is Diabetes?   You know diabetes as a modern health challenge with high blood sugar levels that lead to fatigue, thirst, and serious issues over time. Ayurveda calls it “Prameha,” a group of conditions where your body struggles to process sugar properly.   This happens mainly from Kapha dosha imbalance, the energy tied to earth and water in your system. Kapha builds up, clogs channels, and weakens your digestive fire, or Agni.   Ayurveda sees diabetes in Ayurveda not just as a sugar problem but as a sign your whole body needs harmony. Vata and Pitta doshas play roles too, especially in advanced stages.   For example, if you eat heavy, sweet foods too often or skip exercise, Kapha grows, and diabetes in Ayurveda takes hold. Unlike quick fixes, Ayurveda focuses on reversing this through personalized care.   Your doctor checks your pulse, tongue, and habits to tailor a plan. This approach strengthens your pancreas, boosts metabolism, and cuts toxins called Ama that block sugar use.   People with diabetes often feel better fast because treatments heal from inside out. They report steady energy without crashes.     Root Causes of Diabetes in Ayurveda   Your daily choices spark diabetes in Ayurveda. Processed foods, stress, and no movement raise Kapha. Think late nights, sugary drinks, or fried snacks, they dampen Agni and create sticky Ama. Genetics matter too, but lifestyle tips the scale.   Sedentary life worsens it. Sitting all day thickens Kapha, slowing sugar breakdown. Poor sleep stirs Vata, messing with insulin. Emotional eating or worry adds Pitta heat, speeding complications like nerve pain.   Ayurveda teaches balance prevents diabetes in Ayurveda. Strong Agni burns food right, keeping channels clear. Ignore this, and Prameha advances to Madhumeha, the tough type 2 form. Early signs include sweet breath, heavy limbs, or frequent urine. Catch it soon, and natural diabetes remedies reverse much of it.     Types of Diabetes in Ayurveda   Ayurveda splits Prameha into 20 types, but 10 stem from Kapha, four from Pitta, and six from Vata. Most modern diabetes in Ayurveda matches Kapha Prameha, with oily urine and obesity.   Pitta type brings burning urine and acidity from spicy foods. Vata shows dryness and pain from stress. Your Ayurvedic doctor diagnoses your type via symptoms and dosha test. This guides treatment, so you avoid one-size-fits-all traps. For instance, Kapha needs light foods, while Pitta craves cooling herbs.   Ayurvedic Diet for Diabetes Management   Food forms the base of diabetes in Ayurveda. You eat to kindle Agni and melt Kapha. Skip sweets, rice, and dairy; choose bitter, astringent tastes.   Start breakfast with fenugreek water. Soak one teaspoon seeds overnight, drink it empty stomach. It slows sugar absorption and boosts insulin.   Daily Meal Ideas:   Breakfast: Vegetable soup with barley or green gram. Add ginger for Agni. Lunch: Millet roti, bitter gourd sabzi, and horse gram dal. Millets like jowar stabilize sugar. Dinner: Light salad or moong dal khichdi by 7 PM. Snacks: Jamun fruit or cucumber.   Barley water cools and cleanses. Boil handful barley, strain, sip often. Avoid potatoes, bananas, and cold drinks. Spice with turmeric, cumin, or cinnamon; they fight inflammation.   Drink warm water all day to flush toxins. Tailor to your dosha: Kapha skips oil, Pitta adds coconut. Ayurveda blood sugar control thrives on consistency.     Powerful Herbs for Diabetes in Ayurveda   Herbs shine in Ayurvedic diabetes management. They mimic insulin, repair pancreas, and curb cravings.   Bitter gourd tops the list. Juice half fresh one daily; it lowers fasting sugar by 20 percent in weeks. Compounds like charantin act like insulin.   Fenugreek seeds come next. Chew soaked seeds or make tea with fennel and coriander. Boil half teaspoon each in two cups water, drink twice. It improves tolerance and cuts cholesterol.   Jamun seeds powder regulates pancreas. Take one teaspoon with water. Gudmar, the sugar destroyer, blocks sweet taste buds, killing cravings. Chew leaves or take powder.   Amla and turmeric blend fights oxidation. Mix juice, drink morning. Vijaysar heartwood regenerates beta cells. Soak twig in water overnight, drink.   Guduchi boosts immunity, Gokshura aids kidneys. Triphala at night cleans gut. Start low, consult doctor to avoid interactions. These natural diabetes remedies work best with diet.     Lifestyle Changes in Diabetes in Ayurveda   Move your body daily. Walk briskly 45 minutes post meals to burn Kapha. Yoga poses like Surya Namaskar and Paschimottanasana massage pancreas.   Pranayama calms mind, cuts stress cortisol that spikes sugar. Try Bhramari five minutes daily. Sleep by 10 PM; it heals Agni.   Daily oil massage with sesame warms channels. Steam baths sweat out toxins. Follow Dinacharya: tongue scrape, oil pull, warm water. These build resilience against diabetes in Ayurveda.     Panchakarma for Deep Healing     Panchakarma detoxes deeply for stubborn diabetes in Ayurveda. Virechana purges Pitta-Kapha via herbs. Basti enema balances Vata, protects nerves.   Udvartana powder massage breaks fat. Do under expert; one cycle drops sugar needs hugely. Patients often cut insulin significantly in weeks.   Always consult your doctor before trying these remedies or making big changes to your routine.   Yoga and Exercise for Blood Sugar Control   Yoga transforms diabetes in Ayurveda. Dhanurasana stimulates pancreas. Ardha Matsyendrasana twists detox channels. Practice 30 minutes morning.   Brisk walk or cycling fits Kapha. Aim 10,000 steps. Bhastrika pranayama oxygenates blood.     Preventing Diabetes in Ayurveda   Prevention beats cure. Balance doshas young: eat light, move often, manage stress. Screen family yearly. Herbs like turmeric daily ward off risks.   Teach kids bitter veggies. Ayurveda blood sugar control starts now.   Diabetes in Ayurveda empowers you with tools for lasting health. Diet, herbs, yoga, and detox tackle causes, not symptoms. You regain energy, cut meds, and live fully. Consult your Ayurvedic expert to start. Track progress, stay patient, results compound. Embrace these natural diabetes remedies for vibrant life.  

Why You Get Acidity, Gas and Bloating After Meals?

What Is Really Going On?   If you feel burning, gas, heaviness or bloating after most meals, it is not “just your usual stomach problem.” Ayurveda says this means your digestion is disturbed and your food is not processing properly.   In simple words, three things are happening inside:   Your digestive “fire” (Agni) is weak or irregular. Your inner heat (Pitta) may be too high – causing burning and acidity. Your air element (Vata) may be disturbed – causing gas and bloating.   When this continues for weeks or months, half-digested food turns into sticky waste called Ama. This Ama creates more gas, heaviness and discomfort after almost every meal.   Agni is like the flame in your stomach. When it is balanced, you feel hungry at the right time, your food digests well, and you feel light and comfortable after a meal. Similarly, when Agni is weak, food stays longer in the stomach and intestines, making you feel full, dull and sleepy even after a small meal.   When it is too strong, you may feel sharp hunger but also burning, acidity and loose stools. When it is irregular, your appetite and digestion keep changing sometimes very hungry, sometimes no hunger at all, sometimes constipated, sometimes loose motions.   All these patterns can lead to discomfort after meals if not corrected.   When food does not digest properly because of disturbed Agni, it turns into something that Ayurveda calls Ama. You can imagine Ama as half-cooked, sticky, stale food sitting in your gut. It is heavy, blocks the natural flow in the intestines and starts to ferment.   This shows up as constant bloating, excessive gas, bad breath, a coated tongue and that feeling of being full and tired even after a small quantity of food. Over time, if Ama keeps building up, it can spread further and contribute to problems like joint pains, low energy and skin issues. That is why just neutralizing acid is not enough, the real work is to improve Agni and clear Ama.   Role of Pitta – Heat and Acidity   Pitta is the fire and heat energy in the body. In the stomach and chest area, high Pitta shows up as burning, sour burps, acid taste in the mouth, nausea and discomfort in the upper abdomen or chest. Everyday habits easily push Pitta up, such as eating very spicy, oily and fried food, taking a lot of pickles, vinegar and sour items, drinking too much tea, coffee, cola or alcohol, and smoking. Skipping meals, having long gaps and then overeating also irritate Pitta.   Emotionally, anger, frustration, working under pressure and eating while tense or upset add more “heat” to the digestive system. If this continues for weeks and months, it can lead to repeated acidity, heartburn and conditions like gastritis and reflux.     Role of Vata – Gas and Bloating   Vata is the principle of movement and air in the body. In the digestive system, excess or disturbed Vata shows up as gas, bloating, gurgling sounds, shifting cramps and irregular bowel habits. Common triggers are eating in a hurry, talking while eating, swallowing a lot of air, taking very cold, dry or raw foods, or living on biscuits, chips and other dry snacks.   Fizzy drinks and chilled water add more air and cold to the system. Irregular meal timings, frequent travel, late nights and worry or anxiety disturb Vata even more. Even if acidity and burning seem to be the main issue, Vata usually adds extra gas and bloating on top of it, which makes you feel stretched and uncomfortable after meals.     Everyday Causes That Make It Worse   Most people with repeat acidity and gas have a few habits in common. When you correct these, you often feel better even before taking any herbs.   Common food-related causes: Eating at odd times every day. Eating again before the last meal is digested. Heavy, late-night dinners. Very spicy, oily, fried and junk food. Too much tea, coffee, cola or alcohol. Mixing foods that don’t go well together (like milk with sour fruits, or fruits with heavy meals). Lifestyle and mind-related causes: Eating while working, scrolling, or in front of a screen. Eating too fast, not chewing properly. Lying down soon after meals. High stress, anger or worry, especially around mealtimes. Not sleeping on time and lack of any movement or exercise.   Simple Food Rules To Keep in Mind   You don’t need a very complicated diet to start healing. A few clear, simple rules help a lot.   Eat at regular times   Try to eat your main meals at similar times each day. Your body likes rhythm. When you eat at random times, your digestive fire becomes confused and weak.   Wait for real hunger   Eat when you feel light hunger, not just boredom or habit. If the last meal is still sitting heavy, give it time to digest. For most people, a gap of about 4 hours between main meals works well.   Eat warm, fresh, cooked food   Warm, freshly cooked meals are easier to digest than cold or stale food. Prefer:   Light khichdi, dal-rice, simple vegetable sabzis. Chapatis with ghee and cooked vegetables. Soups, stews and lightly spiced one-pot meals.   Avoid having large bowls of raw salad, cold smoothies or fridge-cold leftovers when digestion is weak.   Go easy on spice, sour and oil   If you get burning and acid: Cut down on heavy chilli, pickles, vinegar, tomato-heavy gravies and fried food. Reduce deep-fried snacks, pakodas, chips, samosas, puris and heavy biryanis. Keep mustard oil, very spicy chutneys and heavy masalas to a minimum.   Avoid wrong food combinations   Some common combinations can disturb digestion: Milk with sour fruits like orange, pineapple or berries. Milk or curd with salty, fish or meat dishes. Fruits eaten together with a full cooked meal.   It is better to have fruits alone, with some gap before or… Continue reading Why You Get Acidity, Gas and Bloating After Meals?

Holistic Healing in Ayurveda – The Ancient Science of Total Health

Ayurveda is often described as a “holistic” system of medicine.       But what does it mean for a medical system to be holistic, and why is Ayurveda considered one?      Here’s the answer.      Ayurveda teaches us to look at things from a macro level. Conversely, focusing too narrowly may often lead us to wrong conclusions.    Imagine asking a person who has never seen an elephant, for instance, to describe how an elephant looks by showing its trunk.  He might say that the elephant looks like a thick snake.     This is what happens when you don’t view things on a broader scale.      Treating the symptoms is of little use when you do not treat the whole person. This is why, in Ayurveda, we treat the whole person and not isolated symptoms.  Ayurveda looks at the whole person; in addition, it considers the link between their physical, mental, and emotional well-being.      Furthermore, Ayurveda recognizes that the human body and mind are connected to the environment and, in addition, the universe.” The system of medicine defines health as not merely the absence of disease, but a state of harmony and balance in the body, mind, and spirit.       Factors that influence the holistic state of well-being      To achieve this holistic state of well-being, Ayurveda, therefore, considers various factors that, in turn, influence an individual’s health.      Doshas   There are three Doshas (biophysical energies) – Vata, Pitta, and Kapha that are present in everyone but in varying proportions.  Understanding one’s unique dosha constitution and imbalances is, therefore, essential for diagnosis and treatment.       Diet and nutrition   In Ayurveda, food is seen as medicine. What we eat affects not only our physical health but also our mental and emotional well-being. A diet tailored to an individual’s body type (Prakriti), health conditions, and other factors, therefore, helps a person heal.     Lifestyle and daily routines   Ayurveda emphasizes the importance of daily routines and lifestyle choices. From sleep patterns to exercise, Ayurveda offers guidelines to maintain balance. By aligning daily activities with natural rhythms and considering one’s constitution, Ayurveda promotes overall health and well-being.       Medicines Ayurveda utilizes a vast array of herbs and natural remedies to treat various health conditions. In addition, practitioners recommend herbal preparations based on an individual’s Dosha and specific imbalances.     Yoga and meditation   Yoga and meditation have a huge role to play in promoting physical health; on the other hand, they also significantly contribute to mental health. These practices, therefore, help in reducing stress, improving flexibility, and aligning the body and mind; consequently, these elements are essential for holistic well-being.      Ayurveda acknowledges that individuals are unique and that there is no one-size-fits-all approach to health and well-being.  If a person is suffering from health conditions, Ayurvedic treatment, therefore, involves diagnosing and treating the root cause. Furthermore, based on the diagnosis, all the above-mentioned factors are consequently considered to help the person heal.    That is why Ayurveda is called a “holistic” system of medicine.   Want to heal with Ayurveda? Book a consultation with me today!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.