According to Ayurveda, an imbalanced Agni (digestive fire) is the root of all diseases. Therefore, Ayurveda gives utmost importance to digestion and the mouth is the starting point of digestion. That’s why maintaining oral hygiene is important and the best way for that is to do oil pulling! What is oil pulling? Oil pulling… Continue reading All about oil pulling – the amazing Ayurvedic practice for oral hygiene
Following a daily routine or Dinacharya is one of the factors that help you lead a healthy life. I firmly believe in the advantages of a healthy morning routine as someone who respects the wisdom of Ayurveda. That’s why I follow a set of morning practices to give a refreshing start to my day as… Continue reading My top 7 morning practices
Ayurveda promotes quality living by maintaining good health and curing diseases. Dinacharya is one of the ways by which you can achieve the goal of maintaining your health. Ayurvedic texts emphasise the importance of Dinacharya. Dinacharya is a Sanskrit word that translates to daily routine. It is a way to organize your life, and thereby,… Continue reading What is Dinacharya and Why is it Important?