dinacharya Archives - Doctor Rekha

According to Ayurveda, an imbalanced Agni (digestive fire) is the root of all diseases. Therefore, Ayurveda gives utmost importance to digestion and the mouth is the starting point of digestion. That’s why maintaining oral hygiene is important and the best way for that is to do oil pulling! What is oil pulling? Oil pulling is an age-old Ayurvedic practice that involves retaining oil in the mouth for some time before spitting it out. It is a Dinacharya (daily routine) mentioned in Ayurvedic texts or Samhitas. It promotes oral hygiene and thus, overall health. Which oil is the best for oil pulling? Online sources and big brands often endorse coconut oil for oil pulling. But none of the Ayurvedic texts or Samhitas recommend coconut oil. Organic black sesame oil is universally acceptable. It is suitable for all Prakriti (body types) and is great for oil pulling. If you don’t like oil, you can even also use hot water instead. How to do oil pulling? You can follow the following steps to do oil pulling: Give a light massage to the head, neck and shoulders Steam face, neck and shoulders Keep the face a little lifted up Gargle/hold the recommended liquid in the mouth – You can either hold the oil entirely in your mouth and not move it around or you can take about 2 spoons of oil and swish it around. Spit it out Lightly massage and foment again How long should you do it? Ayurvedic texts mention that you must do it until you experience oozing from your nose and eyes or when your mouth is filled with saliva. This typically takes around 10 to 15 minutes. You can then spit it out. If you do not have time, just hold the oil in your mouth for a few minutes and then spit it out. When should you do it? “Shall I do oil pulling before or after brushing my teeth?” I get this question often. Different Ayurvedic texts mention different ways. But I personally prefer doing oil pulling before brushing. If you decide to give it a try, be patient and consistent with the routine. It can be a part of your oral care routine, but remember, it is not the complete solution for your oral health. Other steps for proper oral hygiene, like brushing, tongue scraping and having a balanced diet are also equally important. Want to learn more about Dinacharya practices? Download my latest ebook – A COMPLETE GUIDE TO AYURVEDIC MORNING ROUTINE for FREE today! You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Following a daily routine or Dinacharya is one of the factors that help you lead a healthy life. I firmly believe in the advantages of a healthy morning routine as someone who respects the wisdom of Ayurveda. That’s why I follow a set of morning practices to give a refreshing start to my day as well as to lead a healthy life. My morning practices Setting the tone for your day early on and keeping a happy and healthy frame of mind will benefit you throughout the day. Here are some of the morning practices that help me kick-start even the busiest days of my life in a refreshing manner. Waking up early One of my favourite morning rituals is getting up at five. As it falls during the Brahma Muhurta, which is seen to be the most auspicious time of day for spiritual practices, this is the ideal time to get up according to Ayurveda. Getting up early can help you feel more refreshed throughout the day and allow you to start the day with a sense of peace and clarity. Tongue scraping Another important practice in my morning routine is tongue scraping. This simple practice involves using a tongue scraper to remove any buildup on your tongue that may have accumulated overnight. This can help improve your oral hygiene and can also help remove any toxins that may have built up in your mouth. By starting your day with a clean tongue, you can help improve your overall health and well-being. Splashing cold water on face Splashing cold water on my face is another practice that helps me freshen up in the morning. Eyes are the seat of Pitta – the Dosha that’s responsible for body heat. You can assist cool your eyes and lessen any excess heat in your body by splashing cold water on your face. As you begin your day, this can make you feel more centred and in balance. Morning beverage Another significant aspect of my everyday regimen is my beverage in the morning. Usually, I have two glasses of my lemon-cinnamon beverage to start the day. Warm water, fresh lemon juice and cinnamon powder are combined to make this straightforward beverage. Antioxidants and anti-inflammatory ingredients in this beverage can help strengthen your immune system and promote your general health and well-being. Abhyanga Abhyanga is another practice that I follow. I massage my body with organic black sesame oil as part of my morning regimen. Sesame oil is grounding, nourishing, energizing and healing are all qualities of sesame oil. It has a lot of antioxidants and can aid with nail, hair and skin health. You may enhance your general sense of well-being and get your body ready for workout by massaging your body with oil in the morning. Morning exercise Morning workout is another important practice that I always include in my morning routine. I typically spend around 45 minutes exercising, focusing on light to moderate intensity exercises that help me build strength and stamina. This helps me feel more energized and focused throughout the day and can also help improve my overall health and well-being. Warm shower I always take a warm shower to round off my daily ritual. It helps ease tense muscles and enhance general well-being. I believe that a healthy morning routine is essential for maintaining good health and well-being. By following these seven simple morning practices, you can help improve your overall sense of well-being and start your day off on the right foot. Want to learn more about Ayurvedic morning routines? Download my ebook now! You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Ayurveda promotes quality living by maintaining good health and curing diseases. Dinacharya is one of the ways by which you can achieve the goal of maintaining your health. Ayurvedic texts emphasise the importance of Dinacharya. Dinacharya is a Sanskrit word that translates to daily routine. It is a way to organize your life, and thereby, remain healthy without medicines and live a long, happy life. Here are the routines you can make a part of your daily regime. Wake up earlyWake up 1.5 hours before sunrise (Brahma Muhurta). Visit the looThe time before sunrise is Vata Kala and hence, you can instinctively pass bowels during this time (If you have constipation, do take note). Pass urine, empty bowels and clean well. Clean your face, teeth and tongueWash your face with water. Then face east and brush your teeth. The toothpaste you use should be of pungent, bitter and astringent tastes, and never sweet. Then, do tongue scraping and later, do oil pulling. Eyes and noseSplash your eyes with room temperature water. Then, apply kajal (medicated eyeliner). Also, instil 2 drops of Anutaila in the nose. Inhale the medicated fumes and exhale through the mouth. Oil massageMassage your body with warm sesame oil (good for all body types). Also, massage your head and feet. You can apply a few drops of sesame oil in the ears as well. If you have excess fat in your body, do a dry powder massage instead of an oil massage. Final stepsAfter body massage, do moderate exercise. Later, take a shower, and have a warm cooked breakfast. Then, wash your feet and wear protective shoes, and you can go on with your day. You do not have to start all of these routines in one go, See what suits you the best and start incorporating it slowly into your daily regime. Importance of Dinacharya Following Dinacharya helps you to have a balance in your lifestyle as well as your body. It is also beneficial for your overall physical and emotional health. Dinacharya helps you stay connected with nature. It makes you conscious of your natural surroundings and makes sure that your lifestyle is in harmony with nature. It helps you to maintain a healthy lifestyle, thereby improving your immunity and protecting you from diseases. You fall into a routine of timely intake of meals and a balanced diet. This helps improve your appetite and digestion, and effective absorption of nutrients from the food you eat. Another important benefit of following Dinacharya is that it brings about discipline in your life. You learn to stay organised, and this helps improve your productivity and has a positive effect on other aspects of your life. Dinacharya includes oil massage and meditation that will have a calming effect on you. It helps absorb positive energy from your surroundings, and release stress from your mind and body. This helps you to remain happy. Dinacharya also makes sure that you have a well-balanced, healthy lifestyle and promotes longevity. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can book a consultation with us or if you have any queries, contact us. You can also follow me on Instagram.

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oil pulling – the amazing Ayurvedic practice for oral hygiene

My top 7 morning practices

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