Does Ayurveda recommend taking showers during periods? The answer is, “Yes.” Ayurveda insists on not doing a lot of cooling practices and over-exertion during periods . This is primarily because periods is a time when your Vata is naturally high. So anything that increases Vata furthermore can disturb the balance of the body. So, if… Continue reading Is it okay to shower during periods?
According to Ayurveda, your body goes through a lot of changes during menstruation. Excessive exercise, heavy workouts, and weight lifting may not be the right thing to do. Even Abhyanga, for that matter.So, try to avoid twisting poses and poses that put pressure on your abdomen. You can do mild stretches. Doctor Rekha is a… Continue reading What yoga poses you shouldn’t be doing during periods?
