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Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body, therefore, causes imbalances in your Agni and Doshas; as a result, this can lead to diseases. That’s why it is important to have light, digestible foods that suit you. Furthermore, Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space; moreover, it embodies qualities such as lightness and mobility. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is, indeed, the combination of fire and water in the body. Furthermore, it regulates the body’s energy usage and, consequently, the process of breaking down food for energy. Pitta people tend to be passionate, committed, and able to maintain their focus on objectives. However, an imbalance in Pitta may manifest as irritability, inflammation, and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, mint, and coconut. Foods with robust and intense tastes, such as pungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes, consequently, affect your body and, as a result, bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are, therefore, best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place and also, ensure you… Continue reading Ayurvedic Diet and the Art of Mindful Eating

Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak. Identifying Kapha Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight. Excessive Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight. Kapha’s imbalance is also associated with sadness and emotional turbulence. It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened the Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema. Symptoms of Kapha imbalance A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion Ayurvedic tips to balance kapha Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others. Kapha season tends to bring on the qualities and symptoms of excess stagnation. Its dominance is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in this can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind. As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha. Kapha season is when the dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to it must keep their feet warm and protect their chests from cold breezes. Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has lowering effects on it. Waking up before sunrise can also be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance this dosha . A glass of warm water can help activate your bowels and cleanse your body as a persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from the symptoms. Ayurvedic tips to welcome the Kapha season Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying. Stay warm. Move out of cold damp spaces and choose warm dry places. Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that you engage and rev up your psychological well-being. Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep. Its combat imbalance, therefore, with good sleep hygiene, can significantly improve energy levels Activity is crucial for balancing the dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system. Alternate nose breathing works wonders for its imbalance. You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks. Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates. Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify and stimulate the digestive system. Correcting Kapha imbalance Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize its properties. Since it is light and cool, warm and dry foods can help restore the balance. Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods, on the other hand, tend to burden the system and, consequently, worsen Kapha symptoms. Oily and pungent foods aggravate Kapha. Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. Ayurveda does not recommend consuming buttermilk and milk products during its season. Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre; therefore, they can aggravate it Ayurvedic Herbs to Combat Kapha Dosha Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki, and Arjuna. People use bibhitaki, a traditional herb, to treat throat infections and other ailments related to its imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning. Turmeric has significant antioxidant and anti-inflammatory properties. It works, therefore, as a soothing agent on the digestive system and, in addition, prevents the growth of yeast and bacteria. Ginger provides relief from digestive issues and nausea. It works on diseases such as poor digestion and, furthermore, sinusitis. You can welcome the kapha season with simple lifestyle routines such as slowing… Continue reading Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Emotional Imbalances With Ayurveda

Today, I had a chat with a patient dealing with a lot of unwanted emotional thoughts, stress, trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you have a support system or even a therapist to talk to and get the pressure off your chest. Then, for a moment, I thought of myself. I do not talk to anyone about what’s going on inside me and keep things to myself. I believe in the power of my mind to sort things out. Everyone has their own way of handling emotions. Some express them; some stay silent. Mine, by nature, is being silent and finding healing within. Managing our emotions can often feel like navigating a rollercoaster ride in today’s fast-paced world. From the highs of joy and excitement to the lows of stress and anxiety, our emotional well-being plays a crucial role in shaping our overall health and happiness. In Ayurveda, a profound understanding of the mind-body connection exists, offering holistic approaches to harmonizing our emotional states. In this blog, let’s explore some valuable tips and techniques from an Ayurvedic perspective on balancing emotions and cultivating inner peace. Understanding Emotional Imbalances According to Ayurveda, our emotional state is deeply intertwined with our Dosha constitution—Vata, Pitta, and Kapha. Imbalances in these Doshas can manifest as specific emotional tendencies, such as anxiety and fear for Vata, anger and irritability for Pitta, and attachment and lethargy for Kapha. Recognizing these patterns within ourselves allows us to address underlying imbalances and restore harmony. Nurturing Self-awareness The first step towards emotional balance is cultivating self-awareness. Take time each day for self-reflection, journaling or meditation to observe your thoughts, feelings and reactions without judgment. By developing this mindful awareness, you can gain insight into your emotional triggers and tendencies, empowering you to respond more skillfully to challenging situations. Harnessing the Power of Breath and Meditation In Ayurveda, meditation is revered as a potent tool for calming the mind and, consequently, balancing the doshas. Practice breathing exercises like deep belly breathing or Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) to soothe the nervous system, reduce stress and promote mental clarity. Incorporating breathwork into your daily routine can help you stay grounded and centered amidst life’s ups and downs. Cultivating Emotional Resilience Building emotional resilience is essential for gracefully navigating life’s inevitable challenges and equanimity. Engage in activities that nourish your spirit and uplift your mood, whether in nature, practicing yoga or connecting with loved ones. Cultivate a support network of friends, family or a trusted therapist whom you can turn to during times of need. Balancing with Ayurvedic Lifestyle Practices Incorporating Ayurvedic lifestyle practices into your daily routine can promote emotional balance from within. Follow a Dosha-balancing diet emphasizing whole, seasonal foods tailored to your unique Prakriti. Establish regular eating, sleeping and self-care routines to align with your body’s natural rhythms. Embracing Mindful Movement Physical activity is beneficial for the body, mind, and emotions. Engage in mindful movement practices such as yoga, Tai Chi, or Qigong to cultivate inner peace, balance, and harmony. These gentle exercises help release tension, improve circulation, and enhance the flow of prana (life force energy) throughout the body. Seeking Guidance from Ayurvedic Practitioners For personalized guidance on balancing emotions with Ayurveda, consult an experienced Ayurvedic doctor. They can assess your dosha constitution, identify imbalances, and recommend tailored lifestyle modifications, herbal remedies, and treatments to support your emotional well-being. Effect of Expressing Emotions like Anger and Sadness Let us explore what Ayurveda says about expressing emotions like anger and sadness. Anger Now, coming to the emotions, let’s understand the anger. According to modern science, anger is an emotion that needs to be expressed. However, explicitly expressing anger for long periods will do more harm than good, according to Ayurveda. Emotions like anger, grief, etc., fall under “Dharaniya Vegas.” This means these are emotions that need not be explicitly expressed for long periods. According to Ayurveda, excess Pitta Dosha in the body causes anger. A Dosha imbalance, consequently, may result in exhibiting impulsive and, furthermore, hot-headed behavior. Pitta-type emotions, such as wrath, are said to “heat up the blood, liver, and heart, creating internal fire” in Ayurveda. Have you seen yogis who meditate for long hours and have complete control over their minds? Have you ever noticed them showing anger? No. According to Ayurveda, expressing anger is a Rajasik quality, and not expressing anger is a Satvik quality. Sadness You may feel like crying. That’s ok. Cry it out. But crying for a long time or keeping that grief lingering in you for more extended periods can harm your whole internal environment and topple off your state of emotional and physical balance. In Ayurveda, grief is viewed as a manifestation of Pitta Dosha imbalance. Pitta, governing metabolism, digestion, and transformation, can result in strong emotions such as anger, frustration, and grief when it’s out of balance. Individuals with a predominant Pitta constitution are particularly susceptible to experiencing grief, particularly in times of loss or separation. All good things need some work, so do your emotions. You cannot change the people around you or the circumstances; however, you can change how you respond to them. But you can change yourself. And the best thing is, when you work on yourself, you will see the whole world changing. And the best way to work on your emotions is through Ayurveda – the system of medicine that gives equal importance to the physical and emotional health of an individual. Also read: Depression : Five physical symptoms If you are struggling with any health issues, you… Continue reading Emotional Imbalances With Ayurveda

Dosha Personality Types in Ayurveda

In a world bustling with ambitions and dreams, motivation becomes the fuel that propels us forward. But have you ever wondered why some people are naturally driven while others struggle to find their inner spark? Enter Ayurveda, which offers profound insights into the diverse spectrum of personality types that are influenced by different factors, like Dosha. According to Ayurvedic principles, each individual possesses a unique constitution, or “Prakriti,” determined by the balance of the three Doshas: Vata, Pitta, and Kapha. These Doshas govern not only our physical health but also our mental tendencies and emotional inclinations. Understanding the Doshas Before we delve further into how your personality and motivation type varies with your Dosha predominance, first let us understand each Dosha. Every living being in the universe is made up of five elements or the Panchamahabhutas – earth, air, water, fire and ether. In our body, we have these 5 elements in various proportions. Depending on the proportion of these 5 elements, we categorise people into Vata, Pitta and Kapha. Vata Vata has more of air element. Just like how air is moving and unstable, Vata people are highly dynamic. Pitta Pitta means fire, and fire means aggression and passion. Similarly, Pitta people are consistent. Kapha For Kapha, Earth element is predominant. Kapha people are sluggish, slow, lazy and lethargic. Nobody has one single Dosha. Everybody is a combination of two or sometimes even a combination of all the Doshas together. There are tons of Dosha and Prakriti quizzes online to identify your personality type. But most of them are not accurate. The best way to identfy your Prakriti or Dosha predominance is by consulting an Ayurvedic doctor. Personality Types Based on Dosha Predominance Your personality can vary based on your Dosha predominance. Vata Person If you are a creative visionary who is artistic, inspirational, with a naturally thin body type, dry skin and often having difficulties sleeping well, you are a Vata person. Think Steve Jobs, Sundar Pichai, Amitabh Bachchan! Vatas have their mind all over the place. Their mind hovers around 100 different thoughts at a time. They are restless and find it difficult to focus on a single task and lose interest and focus easily. Vatas always face a ‘this or that’ situation in their mind when it comes to making decisions. If you ask me, I am a Vata person – super creative and super unorganized with a super wandering mind. I keep changing my mind, constantly wondering, ‘should I do this or that?’ Vata is a mixture of elements Air and Ether. It is free-flowing, light-spirited, ever moving. A balanced Vata makes you a visionary, creative, dreamer who is full of ideas. The downside is you start a million projects and leave them unfinished because your mind is always wandering, moving from one job to another. Change drives you, while routine and regularity bring you boredom. And that’s why your motivation is easy come, easy go. However, this is not a problem, but this is who you are! So, the best thing to do is to not be fixated on doing just one thing for a long period. Instead, split your time to do different kinds of things and then rotate the same set of things. Just like how your motivation comes and goes easily, it isn’t hard for you to be excited again about something. Also, you can organise your day by giving yourself a deadline. Pitta Person Pittas in Ayurveda are the passionate bosses we all have had. They are ambitious, sharp, disciplined, determined and powerful, yet impatient, irritable, angry, and fierce with a strong drive to accomplish whatever they set their mind to. They have a fire in them to win, to accomplish and be successful. Also, they are steady and consistent. Think Beyonce. She is not bossy; she is the boss in her own words. That’s perfect Pitta. P️ittas are highly motivated people and their ambitions can sometimes go beyond their capabilities, leading to burnout. So, like I said for Pittas, embrace who you are. The truth is that, in fact, society is designed in such a way as to help Pitta people succeed. So, you can tone down your righteousness and emotions which can save you from conflicts with other people who do not match your motivation style. You can then focus on your ultimate goal without experiencing burn out. Kapha Person A Kapha person is slow, steady and resilient like the earth. They are the ever-flowing love and care we all yearn to receive. I like to call it the “mom energy.” Kaphas are the most nurturing and supportive that you just want to give them a hug and tell them all your life’s problems. Think Oprah! About their motivation style, Kaphas are slow to start but are powerful once engaged. However, being very self-critical, they get anxious when their progress is slow. The best thing to do is to accept that this is who you are – you may start slow, but as you progress, you gain speed and can be at your productive best. All you have to do is to be patient. Whether you resonate with the airy whims of Vata, the fiery ambition of Pitta, or the steadfast resolve of Kapha, remember that true motivation springs from a harmonious balance of mind, body and spirit. Embrace your innate nature, honour your unique journey and let Ayurveda lead you to a fulfilling life. So, which dosha personality type are you? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading Dosha Personality Types in Ayurveda

Seasons Change, So Should Your Ayurveda Routine

With changing seasons, our bodies undergo various changes. You might experience Dosha imbalances, seasonal allergies, gut health issues due to varying digestive fire (Agni) and more. But you don’t have to worry! Ayurveda offers the perfect advices to take care of yourself with the changing seasons. In this blog, let us delve deeper into the principles of Ayurveda and how they guide us towards optimal health and wellbeing, particularly in alignment with the changing seasons. Understanding Ayurveda Ayurveda is a traditional system of medicine that focuses on the physical, mental and spiritual well being of a person. It is not just about treating health conditions; Ayurveda can also be considered as a way of life that ensures the overall wellness and well being of an individual. At its core, Ayurveda recognizes that each individual is unique, with their distinct constitution, or “Prakriti,” which is determined by the three Doshas – Vata, Pitta and Kapha. These Doshas govern various physiological and psychological functions in the body and are influenced by factors such as diet, lifestyle, environment and the changing seasons. Seasonal Wellness from Ayurvedic perspective According to Ayurveda, the key to maintaining good health lies in living in harmony with nature’s rhythms, including the cycles of the seasons. Each season influences the doshas with its own set of qualities. Therefore, Ayurveda recommends seasonal adjustments to diet, lifestyle and daily routines to maintain balance and prevent imbalances or illnesses. For example, during the hot summer months, when Pitta Dosha tends to be aggravated, Ayurveda advises consuming cooling foods and beverages, such as fresh fruits, salads and herbal teas, to pacify excess heat in the body. Similarly, in the cold, dry winter months, when Vata Dosha may become imbalanced, nourishing and grounding foods like soups, stews and warm spices help to counteract the cold and keep Vata in check. Ayurvedic Treatments for Seasonal Wellness In addition to dietary and lifestyle recommendations, Ayurveda offers a wide range of treatments and therapies to support your health with changing seasons. Abhyanga (Ayurvedic oil massage) Regular massage with organic sesame oil or Sheeta Tailam (during summers) helps to lubricate the joints, nourish the skin and calm the nervous system. These massages are particularly beneficial during the dry, cold winter months. Panchakarma This Ayurvedic detoxification and rejuvenation therapy involves a series of cleansing procedures designed to eliminate toxins from the body and restore balance to the Doshas. Health professionals often recommend Panchakarma during seasonal transitions to reset the body and boost immunity. Herbal remedies Ayurveda employs a vast array of herbs with specific properties to address imbalances associated with each Dosha and season. For example, herbs like Tulsi are known for their adaptogenic and immune-enhancing properties. they, therefore, make an ideal choice for supporting overall health and well-being throughout the year. Ayurveda and Seasonal Routines Ayurveda and Ayurvedic medicine take into account the natural properties of the elements. The different combinations of the five elements (earth, water, fire, air, and ether) form the three Doshas (Vata, Pitta, and Kapha). The varying characteristics, such as mass, heat, feel, compactness, etc., are present in nature, including the different seasons. These characteristics directly influence our physical, mental and overall well being. Understanding the characteristics of each season is crucial for making necessary adjustments to your diet and lifestyle in order to maintain good health. The ancient Ayurvedic texts advise adhering to a schedule that aligns with the six distinct seasons in their region. We will simplify things – routines, foods and more for each of the four seasons: Fall, Winter, Spring, and Summer. But they can vary depending on your location, your Prakriti and Dosha imbalances. Routines for the Autumn season During autumn, Vata’s dominance brings cold, wind, dryness and restlessness. Adjust by adding warm foods and fats like ghee, dressing warmly, and having warm oil massages. Opt for seasonal foods, warm water, and less cold foods like salads. Routines for the Winter season In Winter, colder weather worsens Vata and increases Kapha. Neglecting season-appropriate routines may lead Vata-dominant individuals to have dry, cracked feet, poor sleep and distress. Vata types can stick to Autumn routines. But Kapha types should opt for warm, light foods and aromatic spices like black pepper and mustard, with less oil. Routines for the Spring season During Spring, increasing warmth melts built-up Kapha qualities, causing phlegm and allergies. For renewed energy, engage in more movement like walks, gym or yoga. Massage dryly, and consume warm, dry foods with bitter greens and spices. This season is also ideal for detox or Panchakarma. Routines for the Summer season In summer, Pitta-dominant individuals must take extra care in the hot weather. Stay cool by avoiding midday sun, walking in forests and using Sheeta Tailam for massages. Try relaxing yoga and cooling pranayama, like Shitali and Sheetkari, along with meditation. Stay hydrated with drinks like coconut water, and have cooling and seasonal foods. Consult an Ayurvedic Doctor Incorporating Ayurvedic principles into your daily life isn’t just enough. It’s essential to consult with a qualified Ayurvedic doctor for personalized guidance to ensure your overall well being. An Ayurvedic doctor assesses your Prakriti, identifies imbalances, and recommends personalized treatments. Embracing Emotional and Mental Wellbeing In addition to physical health, Ayurveda also places great emphasis on emotional and mental wellbeing. According to Ayurvedic teachings, the mind and body are intimately connected, and imbalances in one can manifest as symptoms in the other. Therefore, we encourage practices such as meditation, yoga, and Pranayama (breathwork). They help promote relaxation, reduce stress and cultivate mental clarity and emotional balance. In this fast-paced world, Ayurveda reminds you to slow down, reconnect with nature and prioritize our health and well-being. By aligning our daily routines with the changing seasons and understanding our Prakriti, we can cultivate vibrant health, balance and vitality in our lives. So, let us embrace the wisdom of Ayurveda; furthermore, let us embark… Continue reading Seasons Change, So Should Your Ayurveda Routine

Ginger Health Benefits as per Ayurveda

Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn. This article is all about ginger. Yes, we will be exploring the multitude of its health benefits, mentioned in Ayurveda. But, we won’t miss out on the forms – yes, there are many forms and options you get. Ultimately, you will also see why this specific herb has extreme importance and let’s dive in! Ayurveda and Ginger: What’s the connection? In general, it works best for digestion. It also balances the body’s energies. That’s why Ayurveda has been swearing by ginger for decades now. Ayurvedic practitioners always state that ginger can ignore Agni (digestive fire). Agni is essential for good digestion and overall gut health improvement. And it is also considered Tridoshic, meaning it can balance all three Doshas – Vata, Pitta, and Kapha. Hence, it’s much more suitable for all individuals and different health conditions. Types of Ginger Used in Ayurveda Ginger comes in different forms. But what’s more exciting is each form comes with its unique properties, like: Fresh Ginger (Shunthi) This is the one when you get in general use for cooking. Since it’s the root, it’s flavourful. It has a strong taste and can be used regularly for cooking and as any herbal remedy. Dried Ginger (Shunthi) Next comes the various dried forms called “Shunti” or “Shonth” made by drying fresh ginger root. Once it’s dried, the shelf life extends, but the medicinal benefits stay the same. Since it’s milder in taste, it’s also used for addressing various health issues and even in tea. Powdered Ginger The powder is created by grinding the dried ginger root. The powdered form is highly convenient. The shelf life is also longer and you can add them to food, beverages or herbal preparations. Ginger Oils and Extracts This is the concentrated form of ginger. The “extract” or “essential oil” come with therapeutic effects. In terms of usage, oils have topical applications. You can consume the extracts for internal purposes under the guidance of an Ayurvedic doctor. Why Does Ayurveda Value Ginger So Much? Ayurveda values ginger highly because of its various health benefits. They include the following: Supports Digestion As mentioned previously, it stimulates Agni. It promotes a better assimilation of nutrients and elimination of waste. Hence, digestion improves a lot. Balances Doshas The Tridoshic nature of ginger is quite a saviour for the human body. If consumed regularly, you can balance all three Doshas (Vata, Pitta and Kapha) no matter what your Prakriti (body type) is or what imbalance they are facing. Detoxifies the Body With time, Ama (toxins) accumulate in our body that leads to diseasesThat is why detoxification is vital in the human body. Ginger comes with detoxifying properties. It removes toxins from the body and supports overall health and well-being. Improves Circulation It also comes with warming properties. When you consume it, the blood circulation in the body improves. It promotes better blood flow and vitality. Adaptogenic Effects Last comes the most important point – ginger helps the body to adapt. Whether the body wants to adapt to stress or any environmental change that’s happening out there, the consumption of it makes adaptability easier. It supports resilience and overall health. Health Benefits According to Ayurveda There are over 50 health benefits of ginger, but here are the major ten ones that I believe everyone must be aware of. Aids Digestion Ginger is best for digestion. Hence, it’s always been a part of Indian households. It also reduces gas (acidity issues) and bloating. It also works against indigestion, making it more effective for adults who often face similar problems. Relieves Nausea Whether you’re someone combating motion sickness or any kind of uneasiness, it can be your saviour. Try candied ginger to relieve your nausea and within a few minutes, you will feel relaxed. Anti-inflammatory It is rich in gingerol – a beta-hydroxy ketone that contributes to its anti-inflammatory properties. This property can help reduce pain and inflammation. For example, if you have arthritic joints or you’re struggling with weary muscles, it can help you relieve the pain. Boosts Immunity Here comes the crucial part. It is power-packed with the immunomodulatory properties. It strengthens the body’s immune system, helping to fight infections and illnesses. Provides Respiratory Support Ginger tea, one of the most consumed drinks in India, is famous for a reason. It helps individuals combat cough and other respiratory issues. It clears the airways, so no matter what respiratory distress you’re facing, and will ease your respiration. Offers Menstrual Comfort Ginger has analgesic properties. It’s a lifesaver for women during their menstrual cycle. Whether it’s bloating, discomfort, or cramps that you are struggling with, ginger can relax you. Aids in Weight Management Ginger helps boost metabolism. It helps in weight loss and gives you a feeling of fullness throughout the day. Provides Mental Clarity Ginger comes with a Sattvic essence. It balances all the Doshas, hence promoting mental clarity and focus. It also supports cognitive function. Reduces Stress Ginger soothes the nerves and is effective for your mental health. It helps reduce stress and anxiety, not up to top levels, but absolutely up to some extent. Consuming it also offers a sense of well-being and eternal peace. Great for Skin Health It is packed with antioxidants. It’s best for your skin and no matter whether it’s premature ageing issues or you’re struggling with an uneven complexion, then consume it and see the change. If it’s boring for you to consume the roots, you can go for candied or try ginger tea – the benefits you will get will be the same. The… Continue reading Ginger Health Benefits as per Ayurveda

Embracing Menopause with Ayurveda

Menopause is a natural phase of a woman’s life, signalling the end of her reproductive years. In Ayurveda, it is viewed as a significant transition that requires careful attention to maintain overall health and well-being. It’s a natural occurrence for healthy women as we grow older. According to estimates from the World Health Organization (WHO), there are over 1.2 billion women aged 50 and above worldwide, many of whom are likely to be experiencing or have experienced menopause. In Ayurveda, the process of ageing in women is known as Rajonivritti. Growing older is an inevitable part of life that cannot be avoided. During this phase, the levels of estrogen decrease and ovulation does not occur. This imbalance causes women to experience issues such as irregular menstrual cycles, vaginal dryness and difficulties conceiving. By understanding menopause from an Ayurvedic perspective, women can embrace this transformative journey with grace and vitality. This blog will explore what every woman should know about menopause, including its symptoms, signs, and Ayurvedic approaches to support women’s health during this transition. Understanding the signs of menopause in Ayurveda In Ayurveda, menopause is considered a natural stage of life characterised by the gradual decline of the Pitta Dosha, which governs metabolism, digestion and hormonal balance. As a woman approaches menopause, the body undergoes various physiological changes, leading to symptoms such as hot flashes, mood swings and irregular menstruation. Ayurveda recognizes that each woman’s experience is unique and emphasises the importance of personalised care and holistic approaches to support women’s health during this transition. Menopause Symptoms Ayurveda recognizes several common symptoms of menopause. They include: Hot flashes: Sudden sensations of heat and sweating, often accompanied by skin flushing. Mood swings: Fluctuations in mood, including irritability, anxiety, and depression. Irregular menstruation: Changes in the menstrual cycle, including shorter or longer periods, heavier or lighter bleeding, or skipped periods. Vaginal dryness: Reduced lubrication in the vagina, leading to discomfort or pain during intercourse. Insomnia: Difficulty falling or staying asleep, often due to hormonal changes or night sweats. Fatigue: Persistent feelings of tiredness or exhaustion despite adequate rest. Digestive issues: Changes in digestion and metabolism, including bloating, indigestion, and weight gain. Signs of Menopause as per Ayurveda From an Ayurvedic perspective, signs that indicate a woman is entering menopause include: Decreased reproductive function: Changes in hormone levels, consequently, lead to a decline in fertility; therefore, menstruation ceases. Imbalance of Doshas: Menopause is associated with a decrease in Pitta dosha and an increase in Vata Dosha, leading to symptoms such as dryness, coldness, and instability. Accumulation of Ama: As the body undergoes metabolic changes, Ama (toxins) can accumulate, leading to symptoms such as bloating, indigestion and fatigue. Effects of Menopause Ayurveda recognizes that menopause can have a profound impact on a woman’s physical, emotional, and spiritual well-being. Imbalance of Doshas: Menopause can disrupt the delicate balance of the doshas, leading to symptoms such as hot flashes, mood swings, and digestive issues. Decline in reproductive health: As menstruation ceases, women may experience changes in libido, vaginal dryness, and reduced fertility. Bone and joint health concerns: Decreased estrogen levels during menopause can affect bone density and high osteoporosis and joint pain. Emotional and psychological changes: Hormonal fluctuations during menopause can contribute to mood swings, anxiety, and depression. Digestive disturbances: Menopause can disrupt digestion and metabolism, leading to symptoms such as bloating, indigestion, and weight gain. Ayurvedic Approaches to Menopause Ayurveda offers a holistic approach to supporting women’s health during menopause, balancing the Doshas, detoxifying the body, and promoting overall well-being. Follow a Pitta-pacifying diet: Emphasize cooling, hydrating foods such as fresh fruits, vegetables, whole grains, and herbal teas. Avoid spicy, oily, and processed foods, which aggravate Pitta Dosha and worsen the symptoms. Practice stress management: Engage in daily relaxation practices such as meditation, yoga, and deep breathing exercises to reduce stress and promote emotional balance. Stay physically active: Regular exercise, such as walking, swimming, or yoga, can help improve circulation, digestion, and mood. Practice self-care: Prioritize self-care with massage, aromatherapy, and herbal baths to nourish the body, calm the mind, and promote relaxation. Detoxify your body: Ayurvedic practices such as Panchakarma or detox therapies, can remove toxins and restore balance to the Doshas. Seek support: Connect with a qualified Ayurvedic doctor who can provide personalized guidance and support tailored to your needs. Conclusion Menopause is a natural and transformative phase of a woman’s life that deserves attention, care, and support. By understanding menopause from an Ayurvedic perspective and incorporating holistic approaches to support women’s health, women can embrace this transition with grace, vitality, and resilience. By nurturing the body, calming the mind, and nourishing the spirit, women can navigate menopause with confidence and ease, embracing this new chapter of life with joy and empowerment. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Inflammatory Foods You Should Avoid for Better Health

Inflammation is a symptom that is generally associated with a variety of health conditions. While the best way to reduce inflammation is to get the root cause treated, it is equally important to keep away from factors that induce inflammation. One of those factors is inflammatory foods. Three Inflammatory foods you must avoid Let us dig deeper into the three inflammatory foods that Ayurveda suggests you should avoid to reduce further complications. Curd Despite being a common ingredient, Ayurveda rules out curd for its heating nature. Curd is a Pitta-increasing food resulting in clogging of channels (Srotas) and increased Ama (toxins). The heaviness and stickiness of curd make it difficult to digest, especially for Kapha-dominant people causing joint stiffness and bloating. Black gram Black gram is also a heavy heating food which can aggravate Kapha and Pitta Dosha, and is not recommended for everyday consumption. Consuming black gram can lead to inflammation in a person with a tendency toward swelling, joint problems and slow digestion. Eggplant Eggplant can cause channel blockages due to its unwholesome and inflammatory properties, so it is not recommended for regular use. It is heating and creates an imbalance of Doshas; especially in those with a Pitta constitution. As a result, it aggravates joint issues, potentially increasing discomfort for individuals with arthritis or inflammation-related conditions. An individual who exercises daily and has good Agni (digestive fire) can moderately consume eggpant. However, if you have health conditions, Dosha imbalance, improper lifestyle or impaired digestion, it is better to avoid it. Inflammation — The Ayurvedic Perspective Ayurveda believes that the balance of Doshas—Vata, Pitta, and Kapha—is essential for health. The imbalance of any of these Doshas can contribute to inflammation on one or more parts of your body. In Ayurveda, inflammation or swelling is referred to as “Shotha” or “Shopha.” The condition is classified into different types, mainly based on their causes as per Charaka Samhita. त्रयः शोथा भवन्ति वातपित्तश्लेष्मनिमित्ताः, ते पुनर्द्विविधा निजागन्तुभेदेन There are three kinds of swelling: Vataja – caused by the imbalance of Vata Dosha Pittaja – caused by the imbalance of Pitta Dosha Kaphaja – caused by the imbalance of Kapha Dosha These can be further categorised into: Nija – caused by internal factors, such as vitiation of Doshas Agantuja – caused by external factors, such as wounds and fractures More Inflammatory Foods To Watch Out For The list of inflammatory foods do not end with the above three. There are more foods that you can avoid for better health. Refined sugar Ayurveda classifies refines sugar as a Tamasic food, which is devoid of good positive life energy, leading to Ama (toxins) accumulation. This drains our energy and clogs the channels in our body. Processed foods and fast foods These foods are heavy to digest, thus leading to the accumulation of Ama in the body and Dosha imbalances. Also, they do nothing to support Agni (digestive fire) and promote inflammation. Alcohol and caffeine Alcohol increases Pitta, causing warmth, redness and swelling, and can put stress on the liver. Caffeine is a stimulant that can irritate both the digestive and nervous systems, leading to dehydration and worsening inflammation. Inflammation is not a disease, but a symptom. If you have a health condition with inflmmation in the body, consult a qualified Ayurvedic doctor and get the root cause treated. And yes, stay away from anything that can worsen your condition, that including the inflammatory foods listed above. If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp at +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Uterine Fibroids Treatment : How Ayurveda Offers Natural Relief

Uterine fibroids are non-cancerous growths in the uterus common in women in their reproductive ages. Modern medicine suggests strong medications and surgery as its treatment. Unfortunately, most people resort to these methods without looking for other options. While they can occur at any age, they are most prevalent among women in their 40s and early 50s. Studies show that about 20% to 80% of women will develop uterine fibroids by the time they reach the age of 50. Do you know that Ayurveda can treat uterine fibroids and reduce them in size without strong medications and surgery? What are uterine fibroids? Uterine fibroids are benign tumours that develop within the uterine muscle. These growths can vary in size, number, and location within the uterus. Symptoms of uterine fibroids The following symptoms suggest that you may have uterine fibroids: Heavy flow during periods Longer periods lasting more than 10 days Pain around the pelvis Frequent urination & difficulty in emptying, etc. However, they can be asymptomatic too, and you may detect it only with an ultrasound. Ayurveda and uterine fibroids Ayurvedically, we treat this based on the Dosha-Dhatu imbalance of individual patients, with Ayurvedic medicines, diet and routines. They can be completely reduced in size with Ayurveda. Ayurvedic practitioners prescribe herbal formulations that aim to restore balance to the Doshas and promote the body’s natural healing processes. These herbal remedies can help reduce the size of fibroids and alleviate associated symptoms. Ayurvedic dietary recommendations are personalized to address the specific Dosha imbalance. A balanced diet with an emphasis on whole foods, fruits, vegetables, and herbs is encouraged to support overall well-being. Indeed, Ayurveda places great importance on daily routines (Dinacharya) and, furthermore, seasonal routines (Ritucharya). Adhering to these routines can help maintain a harmonious balance within the body and mind, promoting healing. But unfortunately, people consider Ayurveda the “last resort” or the “last option” when other medical systems fail. Most patients come to Ayurveda for treatment for uterine fibroids only after they have grown quite big in size – when modern medicine has advised surgery as the only option. At this point, it becomes difficult even for a good Ayurvedic doctor to treat. So, seek Ayurvedic support as soon as you are diagnosed with fibroids. Don’t wait for the fibroids to get bigger, even if it stays asymptomatic! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is horse gram good for Pitta bodies?

Horse gram is a popular legume that is often consumed in South India. It is rich in fibre and protein and is great for people looking to lose their weight. However, horse gram is not ideal for all, especially if you are a Pitta body. Pitta Dosha is one of the three Doshas (biophysical energies). This Dosha is responsible for digestion and all metabolic activities as well as maintaining body heat. However, when Pitta aggravates, it can lead to problems like acidity, inflammation and skin issues. So, if you have a Pitta predominant body type, having horse gram can do more harm that good. Nature of Horse Gram Horse gram is considered hot and dry, and it has a spicy taste. These qualities can make Pitta Dosha even more imbalanced because Pitta is already hot. Eating spicy and hot foods can make your body even hotter and cause issues like heartburn and inflammation. Also, horse gram can be hard to digest. People with a lot of Pitta already have strong digestion, and eating tough-to-digest foods can strain the digestive system and lead to problems. This can create toxins (Ama) in the body, making Pitta Dosha even worse. Furthermore, horse gram is drying, and Pitta individuals tend to have dry skin and hair. Eating drying foods can make these issues worse and lead to dryness in the digestive system, causing constipation and other stomach problems. According to Ayurveda, it is best to eat foods that help balance your Doshas. So, if you have a lot of Pitta, it is better to eat foods that cool your body down and keep it hydrated. Some examples of these cooling foods are cucumber, coconut, melons and leafy greens. Horse gram is not the best choice for people with a lot of Pitta in their bodies because it is hot, hard to digest, and drying. If you are a Pitta person, it is better to focus on eating foods that cool you down and keep you hydrated to balance your Dosha and stay healthy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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