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Seasons Change, So Should Your Ayurveda Routine

With changing seasons, our bodies undergo various changes. You might experience Dosha imbalances, seasonal allergies, gut health issues due to varying digestive fire (Agni) and more. But you don’t have to worry! Ayurveda offers the perfect advices to take care of yourself with the changing seasons. In this blog, let us delve deeper into the principles of Ayurveda and how they guide us towards optimal health and wellbeing, particularly in alignment with the changing seasons. Understanding Ayurveda Ayurveda is a traditional system of medicine that focuses on the physical, mental and spiritual well being of a person. It is not just about treating health conditions; Ayurveda can also be considered as a way of life that ensures the overall wellness and well being of an individual. At its core, Ayurveda recognizes that each individual is unique, with their distinct constitution, or “Prakriti,” which is determined by the three Doshas – Vata, Pitta and Kapha. These Doshas govern various physiological and psychological functions in the body and are influenced by factors such as diet, lifestyle, environment and the changing seasons. Seasonal Wellness from Ayurvedic perspective According to Ayurveda, the key to maintaining good health lies in living in harmony with nature’s rhythms, including the cycles of the seasons. Each season influences the doshas with its own set of qualities. Therefore, Ayurveda recommends seasonal adjustments to diet, lifestyle and daily routines to maintain balance and prevent imbalances or illnesses. For example, during the hot summer months, when Pitta Dosha tends to be aggravated, Ayurveda advises consuming cooling foods and beverages, such as fresh fruits, salads and herbal teas, to pacify excess heat in the body. Similarly, in the cold, dry winter months, when Vata Dosha may become imbalanced, nourishing and grounding foods like soups, stews and warm spices help to counteract the cold and keep Vata in check. Ayurvedic Treatments for Seasonal Wellness In addition to dietary and lifestyle recommendations, Ayurveda offers a wide range of treatments and therapies to support your health with changing seasons. Abhyanga (Ayurvedic oil massage) Regular massage with organic sesame oil or Sheeta Tailam (during summers) helps to lubricate the joints, nourish the skin and calm the nervous system. These massages are particularly beneficial during the dry, cold winter months. Panchakarma This Ayurvedic detoxification and rejuvenation therapy involves a series of cleansing procedures designed to eliminate toxins from the body and restore balance to the Doshas. Health professionals often recommend Panchakarma during seasonal transitions to reset the body and boost immunity. Herbal remedies Ayurveda employs a vast array of herbs with specific properties to address imbalances associated with each Dosha and season. For example, herbs like Tulsi are known for their adaptogenic and immune-enhancing properties. they, therefore, make an ideal choice for supporting overall health and well-being throughout the year. Ayurveda and Seasonal Routines Ayurveda and Ayurvedic medicine take into account the natural properties of the elements. The different combinations of the five elements (earth, water, fire, air, and ether) form the three Doshas (Vata, Pitta, and Kapha). The varying characteristics, such as mass, heat, feel, compactness, etc., are present in nature, including the different seasons. These characteristics directly influence our physical, mental and overall well being. Understanding the characteristics of each season is crucial for making necessary adjustments to your diet and lifestyle in order to maintain good health. The ancient Ayurvedic texts advise adhering to a schedule that aligns with the six distinct seasons in their region. We will simplify things – routines, foods and more for each of the four seasons: Fall, Winter, Spring, and Summer. But they can vary depending on your location, your Prakriti and Dosha imbalances. Routines for the Autumn season During autumn, Vata’s dominance brings cold, wind, dryness and restlessness. Adjust by adding warm foods and fats like ghee, dressing warmly, and having warm oil massages. Opt for seasonal foods, warm water, and less cold foods like salads. Routines for the Winter season In Winter, colder weather worsens Vata and increases Kapha. Neglecting season-appropriate routines may lead Vata-dominant individuals to have dry, cracked feet, poor sleep and distress. Vata types can stick to Autumn routines. But Kapha types should opt for warm, light foods and aromatic spices like black pepper and mustard, with less oil. Routines for the Spring season During Spring, increasing warmth melts built-up Kapha qualities, causing phlegm and allergies. For renewed energy, engage in more movement like walks, gym or yoga. Massage dryly, and consume warm, dry foods with bitter greens and spices. This season is also ideal for detox or Panchakarma. Routines for the Summer season In summer, Pitta-dominant individuals must take extra care in the hot weather. Stay cool by avoiding midday sun, walking in forests and using Sheeta Tailam for massages. Try relaxing yoga and cooling pranayama, like Shitali and Sheetkari, along with meditation. Stay hydrated with drinks like coconut water, and have cooling and seasonal foods. Consult an Ayurvedic Doctor Incorporating Ayurvedic principles into your daily life isn’t just enough. It’s essential to consult with a qualified Ayurvedic doctor for personalized guidance to ensure your overall well being. An Ayurvedic doctor assesses your Prakriti, identifies imbalances, and recommends personalized treatments. Embracing Emotional and Mental Wellbeing In addition to physical health, Ayurveda also places great emphasis on emotional and mental wellbeing. According to Ayurvedic teachings, the mind and body are intimately connected, and imbalances in one can manifest as symptoms in the other. Therefore, we encourage practices such as meditation, yoga, and Pranayama (breathwork). They help promote relaxation, reduce stress and cultivate mental clarity and emotional balance. In this fast-paced world, Ayurveda reminds you to slow down, reconnect with nature and prioritize our health and well-being. By aligning our daily routines with the changing seasons and understanding our Prakriti, we can cultivate vibrant health, balance and vitality in our lives. So, let us embrace the wisdom of Ayurveda; furthermore, let us embark… Continue reading Seasons Change, So Should Your Ayurveda Routine

Ginger Health Benefits as per Ayurveda

Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn. This article is all about ginger. Yes, we will be exploring the multitude of its health benefits, mentioned in Ayurveda. But, we won’t miss out on the forms – yes, there are many forms and options you get. Ultimately, you will also see why this specific herb has extreme importance and let’s dive in! Ayurveda and Ginger: What’s the connection? In general, it works best for digestion. It also balances the body’s energies. That’s why Ayurveda has been swearing by ginger for decades now. Ayurvedic practitioners always state that ginger can ignore Agni (digestive fire). Agni is essential for good digestion and overall gut health improvement. And it is also considered Tridoshic, meaning it can balance all three Doshas – Vata, Pitta, and Kapha. Hence, it’s much more suitable for all individuals and different health conditions. Types of Ginger Used in Ayurveda Ginger comes in different forms. But what’s more exciting is each form comes with its unique properties, like: Fresh Ginger (Shunthi) This is the one when you get in general use for cooking. Since it’s the root, it’s flavourful. It has a strong taste and can be used regularly for cooking and as any herbal remedy. Dried Ginger (Shunthi) Next comes the various dried forms called “Shunti” or “Shonth” made by drying fresh ginger root. Once it’s dried, the shelf life extends, but the medicinal benefits stay the same. Since it’s milder in taste, it’s also used for addressing various health issues and even in tea. Powdered Ginger The powder is created by grinding the dried ginger root. The powdered form is highly convenient. The shelf life is also longer and you can add them to food, beverages or herbal preparations. Ginger Oils and Extracts This is the concentrated form of ginger. The “extract” or “essential oil” come with therapeutic effects. In terms of usage, oils have topical applications. You can consume the extracts for internal purposes under the guidance of an Ayurvedic doctor. Why Does Ayurveda Value Ginger So Much? Ayurveda values ginger highly because of its various health benefits. They include the following: Supports Digestion As mentioned previously, it stimulates Agni. It promotes a better assimilation of nutrients and elimination of waste. Hence, digestion improves a lot. Balances Doshas The Tridoshic nature of ginger is quite a saviour for the human body. If consumed regularly, you can balance all three Doshas (Vata, Pitta and Kapha) no matter what your Prakriti (body type) is or what imbalance they are facing. Detoxifies the Body With time, Ama (toxins) accumulate in our body that leads to diseasesThat is why detoxification is vital in the human body. Ginger comes with detoxifying properties. It removes toxins from the body and supports overall health and well-being. Improves Circulation It also comes with warming properties. When you consume it, the blood circulation in the body improves. It promotes better blood flow and vitality. Adaptogenic Effects Last comes the most important point – ginger helps the body to adapt. Whether the body wants to adapt to stress or any environmental change that’s happening out there, the consumption of it makes adaptability easier. It supports resilience and overall health. Health Benefits According to Ayurveda There are over 50 health benefits of ginger, but here are the major ten ones that I believe everyone must be aware of. Aids Digestion Ginger is best for digestion. Hence, it’s always been a part of Indian households. It also reduces gas (acidity issues) and bloating. It also works against indigestion, making it more effective for adults who often face similar problems. Relieves Nausea Whether you’re someone combating motion sickness or any kind of uneasiness, it can be your saviour. Try candied ginger to relieve your nausea and within a few minutes, you will feel relaxed. Anti-inflammatory It is rich in gingerol – a beta-hydroxy ketone that contributes to its anti-inflammatory properties. This property can help reduce pain and inflammation. For example, if you have arthritic joints or you’re struggling with weary muscles, it can help you relieve the pain. Boosts Immunity Here comes the crucial part. It is power-packed with the immunomodulatory properties. It strengthens the body’s immune system, helping to fight infections and illnesses. Provides Respiratory Support Ginger tea, one of the most consumed drinks in India, is famous for a reason. It helps individuals combat cough and other respiratory issues. It clears the airways, so no matter what respiratory distress you’re facing, and will ease your respiration. Offers Menstrual Comfort Ginger has analgesic properties. It’s a lifesaver for women during their menstrual cycle. Whether it’s bloating, discomfort, or cramps that you are struggling with, ginger can relax you. Aids in Weight Management Ginger helps boost metabolism. It helps in weight loss and gives you a feeling of fullness throughout the day. Provides Mental Clarity Ginger comes with a Sattvic essence. It balances all the Doshas, hence promoting mental clarity and focus. It also supports cognitive function. Reduces Stress Ginger soothes the nerves and is effective for your mental health. It helps reduce stress and anxiety, not up to top levels, but absolutely up to some extent. Consuming it also offers a sense of well-being and eternal peace. Great for Skin Health It is packed with antioxidants. It’s best for your skin and no matter whether it’s premature ageing issues or you’re struggling with an uneven complexion, then consume it and see the change. If it’s boring for you to consume the roots, you can go for candied or try ginger tea – the benefits you will get will be the same. The… Continue reading Ginger Health Benefits as per Ayurveda

Embracing Menopause with Ayurveda

Menopause is a natural phase of a woman’s life, signalling the end of her reproductive years. In Ayurveda, it is viewed as a significant transition that requires careful attention to maintain overall health and well-being. It’s a natural occurrence for healthy women as we grow older. According to estimates from the World Health Organization (WHO), there are over 1.2 billion women aged 50 and above worldwide, many of whom are likely to be experiencing or have experienced menopause. In Ayurveda, the process of ageing in women is known as Rajonivritti. Growing older is an inevitable part of life that cannot be avoided. During this phase, the levels of estrogen decrease and ovulation does not occur. This imbalance causes women to experience issues such as irregular menstrual cycles, vaginal dryness and difficulties conceiving. By understanding menopause from an Ayurvedic perspective, women can embrace this transformative journey with grace and vitality. This blog will explore what every woman should know about menopause, including its symptoms, signs, and Ayurvedic approaches to support women’s health during this transition. Understanding the signs of menopause in Ayurveda In Ayurveda, menopause is considered a natural stage of life characterised by the gradual decline of the Pitta Dosha, which governs metabolism, digestion and hormonal balance. As a woman approaches menopause, the body undergoes various physiological changes, leading to symptoms such as hot flashes, mood swings and irregular menstruation. Ayurveda recognizes that each woman’s experience is unique and emphasises the importance of personalised care and holistic approaches to support women’s health during this transition. Menopause Symptoms Ayurveda recognizes several common symptoms of menopause. They include: Hot flashes: Sudden sensations of heat and sweating, often accompanied by skin flushing. Mood swings: Fluctuations in mood, including irritability, anxiety, and depression. Irregular menstruation: Changes in the menstrual cycle, including shorter or longer periods, heavier or lighter bleeding, or skipped periods. Vaginal dryness: Reduced lubrication in the vagina, leading to discomfort or pain during intercourse. Insomnia: Difficulty falling or staying asleep, often due to hormonal changes or night sweats. Fatigue: Persistent feelings of tiredness or exhaustion despite adequate rest. Digestive issues: Changes in digestion and metabolism, including bloating, indigestion, and weight gain. Signs of Menopause as per Ayurveda From an Ayurvedic perspective, signs that indicate a woman is entering menopause include: Decreased reproductive function: Changes in hormone levels, consequently, lead to a decline in fertility; therefore, menstruation ceases. Imbalance of Doshas: Menopause is associated with a decrease in Pitta dosha and an increase in Vata Dosha, leading to symptoms such as dryness, coldness, and instability. Accumulation of Ama: As the body undergoes metabolic changes, Ama (toxins) can accumulate, leading to symptoms such as bloating, indigestion and fatigue. Effects of Menopause Ayurveda recognizes that menopause can have a profound impact on a woman’s physical, emotional, and spiritual well-being. Imbalance of Doshas: Menopause can disrupt the delicate balance of the doshas, leading to symptoms such as hot flashes, mood swings, and digestive issues. Decline in reproductive health: As menstruation ceases, women may experience changes in libido, vaginal dryness, and reduced fertility. Bone and joint health concerns: Decreased estrogen levels during menopause can affect bone density and high osteoporosis and joint pain. Emotional and psychological changes: Hormonal fluctuations during menopause can contribute to mood swings, anxiety, and depression. Digestive disturbances: Menopause can disrupt digestion and metabolism, leading to symptoms such as bloating, indigestion, and weight gain. Ayurvedic Approaches to Menopause Ayurveda offers a holistic approach to supporting women’s health during menopause, balancing the Doshas, detoxifying the body, and promoting overall well-being. Follow a Pitta-pacifying diet: Emphasize cooling, hydrating foods such as fresh fruits, vegetables, whole grains, and herbal teas. Avoid spicy, oily, and processed foods, which aggravate Pitta Dosha and worsen the symptoms. Practice stress management: Engage in daily relaxation practices such as meditation, yoga, and deep breathing exercises to reduce stress and promote emotional balance. Stay physically active: Regular exercise, such as walking, swimming, or yoga, can help improve circulation, digestion, and mood. Practice self-care: Prioritize self-care with massage, aromatherapy, and herbal baths to nourish the body, calm the mind, and promote relaxation. Detoxify your body: Ayurvedic practices such as Panchakarma or detox therapies, can remove toxins and restore balance to the Doshas. Seek support: Connect with a qualified Ayurvedic doctor who can provide personalized guidance and support tailored to your needs. Conclusion Menopause is a natural and transformative phase of a woman’s life that deserves attention, care, and support. By understanding menopause from an Ayurvedic perspective and incorporating holistic approaches to support women’s health, women can embrace this transition with grace, vitality, and resilience. By nurturing the body, calming the mind, and nourishing the spirit, women can navigate menopause with confidence and ease, embracing this new chapter of life with joy and empowerment. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Inflammatory Foods You Should Avoid for Better Health

Inflammation is a symptom that is generally associated with a variety of health conditions. While the best way to reduce inflammation is to get the root cause treated, it is equally important to keep away from factors that induce inflammation. One of those factors is inflammatory foods. Three Inflammatory foods you must avoid Let us dig deeper into the three inflammatory foods that Ayurveda suggests you should avoid to reduce further complications. Curd Despite being a common ingredient, Ayurveda rules out curd for its heating nature. Curd is a Pitta-increasing food resulting in clogging of channels (Srotas) and increased Ama (toxins). The heaviness and stickiness of curd make it difficult to digest, especially for Kapha-dominant people causing joint stiffness and bloating. Black gram Black gram is also a heavy heating food which can aggravate Kapha and Pitta Dosha, and is not recommended for everyday consumption. Consuming black gram can lead to inflammation in a person with a tendency toward swelling, joint problems and slow digestion. Eggplant Eggplant can cause channel blockages due to its unwholesome and inflammatory properties, so it is not recommended for regular use. It is heating and creates an imbalance of Doshas; especially in those with a Pitta constitution. As a result, it aggravates joint issues, potentially increasing discomfort for individuals with arthritis or inflammation-related conditions. An individual who exercises daily and has good Agni (digestive fire) can moderately consume eggpant. However, if you have health conditions, Dosha imbalance, improper lifestyle or impaired digestion, it is better to avoid it. Inflammation — The Ayurvedic Perspective Ayurveda believes that the balance of Doshas—Vata, Pitta, and Kapha—is essential for health. The imbalance of any of these Doshas can contribute to inflammation on one or more parts of your body. In Ayurveda, inflammation or swelling is referred to as “Shotha” or “Shopha.” The condition is classified into different types, mainly based on their causes as per Charaka Samhita. त्रयः शोथा भवन्ति वातपित्तश्लेष्मनिमित्ताः, ते पुनर्द्विविधा निजागन्तुभेदेन There are three kinds of swelling: Vataja – caused by the imbalance of Vata Dosha Pittaja – caused by the imbalance of Pitta Dosha Kaphaja – caused by the imbalance of Kapha Dosha These can be further categorised into: Nija – caused by internal factors, such as vitiation of Doshas Agantuja – caused by external factors, such as wounds and fractures More Inflammatory Foods To Watch Out For The list of inflammatory foods do not end with the above three. There are more foods that you can avoid for better health. Refined sugar Ayurveda classifies refines sugar as a Tamasic food, which is devoid of good positive life energy, leading to Ama (toxins) accumulation. This drains our energy and clogs the channels in our body. Processed foods and fast foods These foods are heavy to digest, thus leading to the accumulation of Ama in the body and Dosha imbalances. Also, they do nothing to support Agni (digestive fire) and promote inflammation. Alcohol and caffeine Alcohol increases Pitta, causing warmth, redness and swelling, and can put stress on the liver. Caffeine is a stimulant that can irritate both the digestive and nervous systems, leading to dehydration and worsening inflammation. Inflammation is not a disease, but a symptom. If you have a health condition with inflmmation in the body, consult a qualified Ayurvedic doctor and get the root cause treated. And yes, stay away from anything that can worsen your condition, that including the inflammatory foods listed above. If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp at +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Uterine Fibroids Treatment : How Ayurveda Offers Natural Relief

Uterine fibroids are non-cancerous growths in the uterus common in women in their reproductive ages. Modern medicine suggests strong medications and surgery as its treatment. Unfortunately, most people resort to these methods without looking for other options. While they can occur at any age, they are most prevalent among women in their 40s and early 50s. Studies show that about 20% to 80% of women will develop uterine fibroids by the time they reach the age of 50. Do you know that Ayurveda can treat uterine fibroids and reduce them in size without strong medications and surgery? What are uterine fibroids? Uterine fibroids are benign tumours that develop within the uterine muscle. These growths can vary in size, number, and location within the uterus. Symptoms of uterine fibroids The following symptoms suggest that you may have uterine fibroids: Heavy flow during periods Longer periods lasting more than 10 days Pain around the pelvis Frequent urination & difficulty in emptying, etc. However, they can be asymptomatic too, and you may detect it only with an ultrasound. Ayurveda and uterine fibroids Ayurvedically, we treat this based on the Dosha-Dhatu imbalance of individual patients, with Ayurvedic medicines, diet and routines. They can be completely reduced in size with Ayurveda. Ayurvedic practitioners prescribe herbal formulations that aim to restore balance to the Doshas and promote the body’s natural healing processes. These herbal remedies can help reduce the size of fibroids and alleviate associated symptoms. Ayurvedic dietary recommendations are personalized to address the specific Dosha imbalance. A balanced diet with an emphasis on whole foods, fruits, vegetables, and herbs is encouraged to support overall well-being. Indeed, Ayurveda places great importance on daily routines (Dinacharya) and, furthermore, seasonal routines (Ritucharya). Adhering to these routines can help maintain a harmonious balance within the body and mind, promoting healing. But unfortunately, people consider Ayurveda the “last resort” or the “last option” when other medical systems fail. Most patients come to Ayurveda for treatment for uterine fibroids only after they have grown quite big in size – when modern medicine has advised surgery as the only option. At this point, it becomes difficult even for a good Ayurvedic doctor to treat. So, seek Ayurvedic support as soon as you are diagnosed with fibroids. Don’t wait for the fibroids to get bigger, even if it stays asymptomatic! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is horse gram good for Pitta bodies?

Horse gram is a popular legume that is often consumed in South India. It is rich in fibre and protein and is great for people looking to lose their weight. However, horse gram is not ideal for all, especially if you are a Pitta body. Pitta Dosha is one of the three Doshas (biophysical energies). This Dosha is responsible for digestion and all metabolic activities as well as maintaining body heat. However, when Pitta aggravates, it can lead to problems like acidity, inflammation and skin issues. So, if you have a Pitta predominant body type, having horse gram can do more harm that good. Nature of Horse Gram Horse gram is considered hot and dry, and it has a spicy taste. These qualities can make Pitta Dosha even more imbalanced because Pitta is already hot. Eating spicy and hot foods can make your body even hotter and cause issues like heartburn and inflammation. Also, horse gram can be hard to digest. People with a lot of Pitta already have strong digestion, and eating tough-to-digest foods can strain the digestive system and lead to problems. This can create toxins (Ama) in the body, making Pitta Dosha even worse. Furthermore, horse gram is drying, and Pitta individuals tend to have dry skin and hair. Eating drying foods can make these issues worse and lead to dryness in the digestive system, causing constipation and other stomach problems. According to Ayurveda, it is best to eat foods that help balance your Doshas. So, if you have a lot of Pitta, it is better to eat foods that cool your body down and keep it hydrated. Some examples of these cooling foods are cucumber, coconut, melons and leafy greens. Horse gram is not the best choice for people with a lot of Pitta in their bodies because it is hot, hard to digest, and drying. If you are a Pitta person, it is better to focus on eating foods that cool you down and keep you hydrated to balance your Dosha and stay healthy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vata Dosha – 5 Signs which shows your body needs help

Vata Dosha comprises elements of air and space and is responsible for movement, communication and creativity. When it is in balance, it promotes mental clarity, agility and vitality. However, when it becomes excessive or imbalanced, it can cause a range of physical and mental symptoms. Here are five signs that your Vata is high and your body needs help according to Ayurveda. Dry skin and hair Vata Dosha governs the moisture balance in the body. When it is high, it can cause dryness in the skin, lips and hair. You may notice flakiness, roughness and itching in your skin, as well as split ends and brittle hair. To balance Vata, Ayurveda suggests using warm oils, such as sesame or coconut oil, to moisturize the skin and hair. Avoid using harsh soaps and shampoos, as they can strip away natural oils and aggravate Vata Dosha. Irregular digestion Vata Dosha is responsible for the movement of food through the digestive tract. When it is high, it can lead to irregular bowel movements, bloating, gas and constipation. You may also experience abdominal pain and discomfort after eating. For balancing, Ayurveda recommends eating warm, cooked foods that are easy to digest, such as soups, stews and cooked vegetables. Avoid cold, raw and processed foods, as they can aggravate you Vata. Anxiety and nervousness Vata Dosha is associated with the nervous system and the mind. When it is high, it can lead to anxiety, nervousness and racing thoughts. You may feel overwhelmed, scattered and unable to focus. To balance Vata, Ayurveda recommends practicing grounding and calming activities, such as walking in nature, taking warm baths and using aromatherapy oils, such as lavender or sandalwood. Cold intolerance If you have low tolerance to cold, that may be the result of high Vata. For balancing it protect yourself from cold, reduce long showers. You have to avoid cold showers completely. Use only warm water for the body. Wear a footwear on cold surfaces, keep your feet always warm, use socks in the night and cover yourself well when exposed to cold breeze, winds or even A/c. Joint pain and stiffness Vata Dosha governs the movement of the body, including the joints. When it is high, it can cause joint pain, stiffness and cracking sounds. You may also experience muscle tension and spasms. To have a perfect balance, it is better to do some gentle stretching exercises, such as yoga or tai chi, as well as using warm compresses and massage oils to soothe the joints and muscles. High Vata Dosha can manifest in a variety of physical and mental symptoms. To balance it, Ayurveda suggests adopting a warm, nourishing and grounding lifestyle, including a diet rich in warm, cooked foods, regular exercise, relaxation techniques and self-care practices that promote relaxation and inner calm. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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