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Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog,” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress, and the continual assault of information. But they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. In Ayurveda, mental clarity is closely linked to one of the three Gunas or qualities – Sattva (purity and balance), while brain fog is associated with excess of the other two Gunas – Tamas and Rajas. A person with high Sattva has a calm, clear, and sharp mind. Excess Tamas results in sluggishness, forgetfulness, and confusion. Similarly, Rajas creates restlessness, overthinking, and stress. Balancing these qualities through food, lifestyle, and mindful practices is the key to mental clarity. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Such foods contribute to Ama (toxin buildup) in the body that affects your digestive health and energy levels. Since the mind and body are connected, poor digestion can indirectly contribute to sluggishness and brain fog. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices can help you stay focused and clear your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing The coating on your tongue in the morning indicates how much Ama has accumulated overnight. A thick white or yellow coating on the tongue may indicate toxin buildup, especially if accompanied by other signs like fatigue, indigestion, and sluggishness. Scraping the tongue in the morning (preferably, using a copper tongue cleaner) helps remove these toxins and ensures better taste perception and digestion. Thus, it allows the mind to function with better clarity. Oil Pulling Oil pulling promotes better oral hygiene and, in addition, aids in the body’s detoxification. Ayurveda suggests using organic black sesame oil for oil pulling. Try swishing a tablespoon of oil in your mouth for 5-10 minutes every morning before brushing your teeth. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked, warm, and light to digest. Avoid deep-fried foods, excess sugar, processed foods and heavy dairy products like cheese. Heavy foods are hard to digest; consequently, this leads to Ama build up in the body. This can further deteriorate your mental health and cause diseases. Hydration Staying hydrated is important for your body and mind. Dehydration leads to fatigue and brain fog, making it harder to stay focused. Drinking enough water helps remove toxins from the body. Also, avoid excessive caffeine and sugary drinks which can cause mental restlessness. You can opt for herbal teas instead. For example, I start my mornings with a cup of licorice tea. It is healthy for the gut and is rejuvenating. But I don’t have it for long. I have it for three months, take a break, and then resume. But if you have hypertension or a family history of hypertension, I won’t recommend it. Exercise and Yoga A healthy mind lives in a healthy body. Physical activities can boost your concentration level as well as clear your mind. Yoga and Pranayama Yoga Yoga poses such as Garudasana (Eagle Pose) and Vrikshasana (Tree Pose) can help you focus. Practising Pranayama (breathing exercises) has an immense effect on mental clarity. Nadi Shodhana (Alternate Nostril Breathing) calms the mind, and balances the left and right brain hemispheres resulting in deep relaxation. Bhramari (Bee Breathing) alleviates stress and improves concentration. Exercise Moving your body regularly helps lower stress hormones and boosts blood flow to the brain, keeping your memory sharp and your mind clear. Take part in light activities such as swimming or walking to boost circulation and energy levels. Walk barefoot on soft green grass at sunrise for better energy and focus. The morning sun exposure regulates your circadian rhythm, improving concentration. Meditation and Mindfulness Mindfulness and meditation practices are sure to enhance your concentration and mental clarity. Pay attention to what you’re doing, be it working, eating or walking. Also, to ground and clear your mind, set aside 10 to 15 minutes to meditate to let your mind calm or practice some breathing techniques. One of the most powerful Ayurvedic meditations is Trataka (gazing meditation). It involves focusing on one object like candle flame. This deepens focus and clears the mind of any distractions. To reset your mind, try doing Trataka daily before bed. With time, meditation trains your brain to focus better, stay emotionally balanced, and handle stress more effectively. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. Remember, small consistent lifestyle changes can make a huge difference. Start… Continue reading Mental Clarity with Ayurveda

How to Boost Fertility With Ayurveda?

Every year, I have a lot of patients who approach me seeking treatment for infertility. For most of them, Ayurveda is the last option after having tried every other treatment and not finding a result. Many are often surprised that there are no invasive procedures and yet Ayurveda can help them find their way to boost fertility. About 1 in 6 people around the world experience infertility. Some of the main reasons include stress, poor diet, sedentary lifestyle, etc. Ayurvedic conception treatment includes correcting all these factors to boost fertility and to prepare the body for conception. In this blog, let us delve deeper into how Ayurveda helps boost fertility. Understanding Fertility in Ayurveda In Ayurveda, fertility is considered to be the obvious result of a harmonic body and mind. It is integral to our physical, mental and emotional state. According to the ancient scriptures, the body’s Doshas, Agni and Dhatus, when in harmony, become the reason for improved reproductivity. Fertility Determiners in Ayurveda The concepts of Ojas, Shukra Dhatu, and Prakriti are connected with reproductive health. Ojas represents the essence of vitality and immunity within an individual. Shukra Dhatu is the reproductive tissue that is responsible for the formation of sperm in men and ovum in women. Prakriti is the unique body of each person and determines the requirements for reproductive health. Factors Affecting Fertility Several factors could affect fertility, such as: Eating habits: Poor nutritional intake, processed food, spicy and junk foods could affect reproductive health too. Lifestyle and stress: With today’s hectic schedules, higher stress and unhealthy lifestyle adversely affect fertility levels. Other health conditions: Conditions like polycystic ovary syndrome (PCOS), endometriosis, and low sperm count could affect the fertility levels. Ayurvedic Approach to Enhancing Fertility Ayurveda offers a holistic approach to enhancing fertility, focusing on balancing the Doshas, strengthening Agni and nourishing the Dhatus. Here are some key Ayurvedic practices to boost fertility. Dietary Recommendations To enhance fertility, one should surely manage their diet. Below, you will find lists of foods that one should either include or exclude from their diet: Eat Sattvic food: Fresh, organic and easily digested products help to balance the Doshas and enhance Agni. This group includes fruits, vegetables, whole grains, nuts, seeds and dairy products. Avoid Ama-producing food: One should avoid processed products, too much sugar, caffeine and alcohol as they take time to digest. Undigested food, consequently, turns into Ama (toxins). As a result, the accumulation of Ama weakens the Agni and, in turn, causes diseases. Avoid excessive salty and spicy foods: Such foods can aggravate your Pitta Dosha, causing Dosha imbalance that in turn affects your fertility. Foods to enhance fertility: You can have almonds, walnuts, ghee, milk, sesame seeds, and dates, but in moderation. Kapha and Pitta: Encourage the use of light food in Kapha-type patients and refreshing tastes for Pitta. Vata: Avoid raw, dried food. Use good fats, like ghee. These are some general suggestions. Ayurveda does not follow a one size fits all approach. Every person is unique. So the diet for each person differs, primarily based on their Prakriti, Dosha imbalances, health conditions and more. You can consult an Ayurvedic doctor to determine your Prakriti and Dosha imbalances and to help you plan a diet that aligns with your preferences. Herbal Medicines for Fertility In my conception treatment, herbal medicines are given to the couple to treat any underlying health conditions, improve their strength and immunity and also to enhance their reproductive health. The medicines are prescribed based on the couple’s Prakriti, Dosha imbalancers and health conditions. I do not prescribe any medicines that have strong herbs like Shatavari, Ashwagandha, or Shilajit; moreover, I also avoid those with heavy metals as ingredients. Their continuous usage can have side effects. Panchakarma therapy This detoxification therapy rejuvenates the body by flushing out toxins and besides balancing the Doshas. It helps heal from any underlying health conditions and furthermore resets the body and mind, making it capable for conception. Panchakarma has 5 cleansing procedures – Vamana, Virechana,Nasya, Kashaya Vasti and Sneha Vasti. These therapies cleanse the body, improve digestion and also, promote health and longevity. Lifestyle Modifications Maintaining a healthy lifestyle is equally important to enhance your fertility. Manage stress: Practices like yoga, meditation, and pranayama (breathing exercises) can help reduce stress and improve mental clarity, which are crucial for fertility. Regular exercise: Engage in regular physical activity; consequently, this helps to maintain a healthy weight and improve circulation, which, in turn, supports reproductive health. Sleep quality: Ensure you get adequate, restful sleep to support overall well-being and hormonal balance. Avoid bad habits: Smoking and consuming alcohol can have an adverse effect on your fertility. So, it’s better to quit. Ayurveda says that having a healthy mind is really important for being able to reproduce whether it’s male or female. Doing things like being mindful, writing in a journal, and spending time outside in nature can make your mind feel calm and less stressed. These activities increase mental strength and hence reproductivity. Following a daily routine or Dinacharya will also bring discipline and consistency in your life. Importance of Balanced Doshas Balanced Doshas are crucial for reproductive health. Each individual has a unique Prakriti, which is their natural constitution of the three Doshas: Vata, Pitta, and Kapha. Imbalances in these Doshas can affect fertility. Vata imbalance: Can lead to irregular menstrual cycles and anxiety, affecting conception. Pitta imbalance: Can cause inflammation and hormonal imbalances, impacting fertility. Kapha imbalance: Can result in weight gain and sluggish metabolism, hindering reproductive health. By identifying and correcting Dosha imbalances through diet, lifestyle changes, and Ayurvedic treatments, you can, therefore, enhance fertility and, consequently, increase the chances of conception. Practical Tips for Enhancing Fertility Here are some practical tips that… Continue reading How to Boost Fertility With Ayurveda?

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Agni- The Ayurvedic Secret to Health and Vitality

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, it is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival. Types of Agni In Ayurveda, there are mainly three types of digestive fire: Jatharagni: This is an agni located in the stomach and top of the small intestine. It is responsible for breaking down food and thereby triggering the process of digestion. Bhutagni: This pertains to the fire element of the five elements (earth, water, fire, air, and ether) that constitute the body. Every one of these elements, in fact, has its own Agni, which, consequently, allows for the transformation of food into bioavailable nutrients. Dhatu Agni: Here are the fires that are present in each of the seven Dhatus (body tissues) – Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). Dhatu Agni is responsible for the nourishment and the sustenance of these tissues. Role of Agni in Our Health Agni has various functions in our body. They include: Digestion and absorption: Agni is responsible for breaking down food into small particles for easy absorption and assimilation of nutrients. Metabolism: It is responsible for the metabolic processes that convert food into energy and tissues. Detoxification: Agni is in charge of helping the body get rid of toxic substances called Ama. Hence, it acts as a crucial component of internal purity and balance. Immunity: A robust and stable Agni helps the immune system function properly by facilitating the production of healthy tissue and immune cells. Promote mental clarity: Agni function is to favor mental features such as clarity, focus, and understanding. Hence, Agni is in charge of a clear and sharp frame of mind. My Personal Experience As a teenager, I suffered from acne. My skin was red all the time, so I used every over-the-counter product as well as prescription drugs hoping for some relief but without any effect. I didn’t get any relief until I turned to Ayurveda. My Ayurvedic doctor focused on normalising my Agni. We reworked my diet, included some herbs, and I practised mindful eating. In just a few months, my skin was clean and I started to have more energy and focus. This experience helped me to understand how important proper functioning of Agni is for the overall body health. Signs of Balanced and Imbalanced Agni Following are the key features of balanced Agni: Good appetite Proper digestion Regular bowel movements A light and energetic feeling. Imbalanced Agni, on the other hand, has the following characteristics: Tikshna Agni (Hyperactive Fire): It is the overactive Agni that can cause hyperacidity, heartburn, inflammation, and a burning sensation in the stomach. Manda Agni (Hypoactive Fire): A weak digestive fire, in turn, results in poor digestion, heavy feeling, bloating, and a tendency to gain weight easily. Vishama Agni (Variable Fire): Irregular results in interrupted digestion, sequential change of constipation and diarrhea, and often unstable appetite. Causes of Imbalanced Agni Several factors may contribute to the occurrence of imbalanced Agni: Poor Diet: Consumption of fried, oily and processed food will overburden and affect it. Irregular Eating Habits: Eating irregularly, overeating and skipping meals will result in the weakening of digestive fire. Stress and Anxiety: The emotional strain and worry can negatively impact the function of Agni and cause digestive disorders. Lack of Physical Activity: Sedentary lifestyle may result in a slackening of metabolism and the weakening of Agni. Incompatible Foods: Consumption of wrong food combinations, for example milk with sour fruits, can affect your Agni and will give you digestive problems. Ayurveda and its Agni Balancers A balanced Agni is key to the health benefits. Ayurveda offers the following suggestions for achieving this state: Mindful Eating: Eat in a composite and quiet environment purposefully paying attention to chewing thoroughly and sensing the taste and texture of the food. Turn off your TV and refrain from using your smartphones while eating. Balanced Diet: Consume a diet that is natural, organic, and specific to your Dosha or Ayurvedic body type. Add spices like ginger, cumin, and turmeric to help the digestion process. Stay away from processed foods and choose natural ones instead. Regular Meal Times: Keep your regular meal timing and do not skip any meals or overeat. It would be better to have your main meal, which is usually at noon when Agni is the strongest. Herbal Remedies: Consume Ayurvedic herbs and spices like Triphala, ginger, and cumin to help digestion and to enhance your Agni. Among the remedies I love the most is garlic milk which brings the gas and swelling down. Hydration: Chew warm water or herbal teas throughout the day. This will help digestion and prevent toxins accumulation. Consume warm liquids instead of cold beverages as they can tend to extinguish it. Physical Activity: Exercise regularly, whether it be yoga, walking or other forms of exercise, to stimulate Agni. Physical activity is needed to support a healthy metabolism and the digestive system. Stress Management: A regular practice of stress-reducing techniques like meditation, pranayama (breathing exercises), and mindfulness will not only support Agni but also overall well-being. Stress management should be given top priority in order to keep a healthy digestive system. Ayurvedic Methods for Strengthening Agni The following remedies can be practiced to improve your digestive fire: Ginger Tea: Ginger is known for its digestive properties, and what’s more, it can help stimulate Agni. First, prepare ginger tea by putting fresh ginger slices in boiling water. Then, add a dash of honey and lemon for additional benefits. Triphala: This is a traditional formulation of three fruits… Continue reading Agni- The Ayurvedic Secret to Health and Vitality

Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body, therefore, causes imbalances in your Agni and Doshas; as a result, this can lead to diseases. That’s why it is important to have light, digestible foods that suit you. Furthermore, Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space; moreover, it embodies qualities such as lightness and mobility. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is, indeed, the combination of fire and water in the body. Furthermore, it regulates the body’s energy usage and, consequently, the process of breaking down food for energy. Pitta people tend to be passionate, committed, and able to maintain their focus on objectives. However, an imbalance in Pitta may manifest as irritability, inflammation, and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, mint, and coconut. Foods with robust and intense tastes, such as pungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes, consequently, affect your body and, as a result, bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are, therefore, best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place and also, ensure you… Continue reading Ayurvedic Diet and the Art of Mindful Eating

Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak. Identifying Kapha Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight. Excessive Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight. Kapha’s imbalance is also associated with sadness and emotional turbulence. It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened the Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema. Symptoms of Kapha imbalance A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion Ayurvedic tips to balance kapha Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others. Kapha season tends to bring on the qualities and symptoms of excess stagnation. Its dominance is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in this can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind. As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha. Kapha season is when the dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to it must keep their feet warm and protect their chests from cold breezes. Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has lowering effects on it. Waking up before sunrise can also be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance this dosha . A glass of warm water can help activate your bowels and cleanse your body as a persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from the symptoms. Ayurvedic tips to welcome the Kapha season Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying. Stay warm. Move out of cold damp spaces and choose warm dry places. Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that you engage and rev up your psychological well-being. Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep. Its combat imbalance, therefore, with good sleep hygiene, can significantly improve energy levels Activity is crucial for balancing the dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system. Alternate nose breathing works wonders for its imbalance. You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks. Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates. Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify and stimulate the digestive system. Correcting Kapha imbalance Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize its properties. Since it is light and cool, warm and dry foods can help restore the balance. Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods, on the other hand, tend to burden the system and, consequently, worsen Kapha symptoms. Oily and pungent foods aggravate Kapha. Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. Ayurveda does not recommend consuming buttermilk and milk products during its season. Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre; therefore, they can aggravate it Ayurvedic Herbs to Combat Kapha Dosha Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki, and Arjuna. People use bibhitaki, a traditional herb, to treat throat infections and other ailments related to its imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning. Turmeric has significant antioxidant and anti-inflammatory properties. It works, therefore, as a soothing agent on the digestive system and, in addition, prevents the growth of yeast and bacteria. Ginger provides relief from digestive issues and nausea. It works on diseases such as poor digestion and, furthermore, sinusitis. You can welcome the kapha season with simple lifestyle routines such as slowing… Continue reading Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Ways to Boost Immunity With Ayurveda

Covid pandemic and its after effects have teaken a toll on people’s immunity recently. Here’s an example from one of my consultations: I had a patient who came to the hospital complaining of perennial fatigue and lethargy. Her main complaints were aches and pains and she also tended to catch a cough or cold very easily. She had a Covid attack a year back and since then, her immunity had taken a beating. The patient fell ill very often and the symptoms would persist for weeks on end. She was severely disappointed due to the constant dip in energy and persistent bouts of fever and cough. No amount of medicines could help build her immunity and that’s why she finally decided to turn to Ayurveda. Like her, I have many patients who consult me regarding their immunity issues. In this blog, let us discuss immunity from the Ayurvedic perspective. Immunity as per Ayurveda The strength within you to fight all diseases is called Vyadhi-Kshamatva; Vyadhi means illness and Kshamatya means resistance. In Ayurveda, any imbalance in Doshas is indicative of bad health. Imbalance in Doshas results in the accumulation of Ama (toxins) that affect all the cells in the body. And this leads to diseases. People with a strong immune system rarely fall ill and if they do, they recover faster. A robust immune system is characterised by healthy sleep, good gut health and overall well-being and people feeling energetic daily. As per Ayurveda, we possess different types of resistance or immunity: Genetic Developed by specific antibodies created in the body to fight a particular antigen Developed through healthy lifestyle practices and a nutritious diet Contributing factors to immunity According to Ayurveda, the following factors have an effect on your immunity. Ojus Ojus or vitality is hailed as an important determinant of a person’s immunity as it nourishes and manages the body’s functions. This includes digestion, nutrition assimilation and the ability to fight infections. Any decline in Ojus can result in lowered immunity. Our state of mind The mind plays a crucial role in maintaining our emotional balance and the strength of our immune system. We have heard the phrase ‘it’s all in the mind’ – and it cannot be far from the truth. Digestive power or Agni Your gut health determines your overall well-being. Impaired digestion causes an accumulation of toxins or Ama, thereby clogging the channels. This affects your immunity and results in diseases. Guidelines to boost immunity with Ayurveda Ayurveda emphasises building and strengthening immunity with a healthy lifestyle. This includes using herbs, healthy foods and incorporating daily rituals. Panchakarma or Ayurvedic detoxification is also prescribed for people suffering from a build-up of Ama. Your food and your immunity The quality and quantity of food you eat is vital for your immunity. Stay away from stale, highly refined and processed foods. Also, make sure that the food you eat is warm and freshly cooked. It’d be great if you can consult an Ayurvedic doctor regarding your diet. They can help follow a diet that matches with your Prakriti or body constitution, Dosha imbalances and health conditions. Practice healthy daily rituals Start your day early and sleep during the prescribed time. Do not discount the role of good sound sleep to relax and recharge your body and mind. Start your day with a glass of warm water to boost your gut elimination. Ayurvedic rituals include tongue scraping and oil pulling. Daily self-massage with oil will keep your skin lubricated, improve circulation and calm the mind. A common modern-day malady is stress. Stress can arise due to various reasons and affects your peace of mind. Try to practice breathing exercises, take quiet walks and do meditation to allow the mind to achieve a calm state. Keeping physically active is critical to immunity. Whether walking or yoga, exercise moderately to handle stress and boost immunity. Want to learn more about daily rituals? You can download my eBook for free! Foods to Boost Immunity as per Ayurveda Here are some foods to boost immunity as per Ayurveda: Dry Ginger In Ayurveda, ginger – in both original and dried form, is highly valued for boosting the immune system and helping with digestion. Dry ginger is rich in antioxidants. It helps build immunity and reduce inflammation. It is also great for the digestive system. Amla Amla has lots of vitamin C and antioxidants, which help your immune system. Drink fresh amla juice or use dried amla powder in your food to get its advantages, especially for enhancing immunity and lustrous skin and hair. Tulsi Tulsi is considered a sacred Ayurvedic herb and is known for its ability to help your immune system. It also helps relieve congestion, colds and coughs. Regular consumption of Tulsi can go a long way in enhancing immunity. Drumstick Drumstick or moringa is a powerhouse of nutrients and has the ability to greatly boost your immune system. With its high antioxidant levels, it helps protect you from infections. Additionally, moringa is packed with iron and vitamin A, which further strengthen your immune system. Neem Neem aids in boosting your immune system and has a cooling effect on your body from within. It has both anti-bacterial and anti-fungal properties and has been recommended by Ayurveda for different health conditions. Dates Dates are the “fruit of kings.” It helps build Ojus (vitality) and strengthen the tissue systems of the body. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee … Continue reading Ways to Boost Immunity With Ayurveda

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet, therefore, offers a treasure trove of foods and spices that, in turn, support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This, in turn, can assist in maintaining equilibrium between your body and mind; consequently, it increases energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let… Continue reading What is Mindful Eating?

Viruddha Ahara – 5 combinations with milk you must avoid

Are you a fan of milk and fruit smoothies or overnight oats with milk and fruits? Then what you are having is Viruddha Ahara or incompatible food. There are some food combinations that, when consumed with milk, can negatively affect the body. According to Ayurveda, having Virrudha Ahara is believed to cause many health problems. How different foods can affect each other and cause illness According to Caraka Samhita – one of the ancient Ayurvedic texts, certain types of food can disrupt the body’s metabolism and the process of tissue formation. Incompatible foods are called these. Eating food in the wrong way – that is combining foods that don’t go together, processing the food in the wrong way, eating too much or too little of it, eating it at the wrong time of day or eating it in the wrong season can also affect your gut health. The way different foods interact with each other can differ. Many times, combining certain foods is fine, but it is good to be aware of possible interactions. The word Viruddha means the opposite. It seems like eating certain foods together can affect how they taste. Different characteristics Opposite activities to the body’s cells. It could have adverse effects on the body if processed in a specific manner. It might cause harmful effects if used together in the wrong amount. It might cause problems if taken at the wrong time. Having Viruddha Ahara can cause inflammation in the body at a molecular level. Ancient Ayurvedic texts like Caraka Samhita and Sushruta Samhita mention different types of food incompatibilities. Eating certain food combinations can be bad for your body. It has the potential to impact your immune system, cell functioning, growth hormone levels, and dehydroepiandrosterone sulphate (DHEAS) hormone. Viruddha Ahara ( Incompatible food ) combinations Here are some food combinations that are not compatible. Milk + Jaggery Jaggery is a common substitute for sugar in milk for many individuals. While it may seem like a good option, in Ayurveda, combining jaggery with milk is considered harmful to the digestive system. This has the potential to irritate your stomach. You may have seen influencers recommending jaggery as a sugar replacement for tea. Ayurvedically, this combination increases Pitta and Kapha. Use rock sugar (mishri) instead. Rock sugar, referred to as Mishri in Hindi, is a small, crystal, unprocessed variety of sugar. This nutritious sweet, known as Bhura sugar or Khand in various regions, is created by cooking sugarcane juice until it solidifies. It is a suitable replacement for regular sugar or jaggery. Mishri formulates to digest more easily and provides a cooling sensation to the body due to its unique crystallization process. After a delicious meal, it’s common for us to consume rock sugar and fennel to aid in digestion. It also helps to freshen your breath. This little sweet treat is great for your overall health. Milk + Sour fruits One of the Ayurvedic texts, Yogaratnakara, mentions this combination is as good as POISON for the gut! Yogaratnakara is a text that discusses Ayurvedic concepts, practices, and techniques. It also contains remedies for various ailments. The book is unique in that it provides insights into the evolution of medical knowledge from antiquity to the late 17th century. Eating a variety of foods at once can overtax your body and lead to digestive issues. This could result in the creation of toxic substances within your body. If consumed individually, these foods might aid in digestion and potentially promote fat loss. Consuming mismatched foods can lead to nausea, bloating, and unpleasant odours in your digestive system, potentially resulting in severe illness. One such combination is having sour fruits like grapes, pineapple, oranges, strawberries, watermelon, bananas, and the list goes on. Eating bananas with milk can potentially impair your digestion, alter gut bacteria, produce harmful substances in your body, and potentially lead to symptoms like a stuffy nose, cold, cough, or allergies. Both bananas and milk are delicious and refreshing, but once digested, bananas turn sour, while milk turns sweet. It can create a sense of confusion in our stomach and body, potentially causing harmful substances, allergies, and other challenges. Furthermore, refrain from consuming milk and melons simultaneously. Milk consumption can lead to excretion while eating melon can result in urination. It takes longer for the body to digest milk. Milk+ Non-vegetarian food As per Ayurveda, it is said that this deadly combination causes skin diseases, indigestion, and other gastroenterological diseases. Combining milk and chicken or any other non-vegetarian food may not be ideal as they have different protein compositions that digest differently. Consuming milk and chicken simultaneously can produce harmful compounds in the body. Some individuals may find it challenging to digest. This could lead to increased acidity in the stomach, making digestion more challenging. You can also feel stomach ache, nausea, indigestion, ulcers, constipation and acid reflux. Milk+ Sea salt Have you ever considered the reason behind using sugar instead of salt in the milk? The reason for this is that salt and milk do not complement each other. They possess contrasting characteristics. Adding milk to curries and sauces can unknowingly cause harm to our bodies. Consuming these food mixtures may not immediately result in feeling unwell. However, prolonged consumption of unhealthy foods can lead to the development of health issues over time. The consumption of milk may result in a feeling of being cold, whereas salt can lead to a sensation of being hot. Combining them can be harmful to your health as they counteract one another. A typical combination used in pancakes and breads. Long-term use leads to impaired digestive fire! If you must add salt, use rock salt instead! Milk + Green gram Green gram, also known as mung bean or moong, is a legume plant. The plant belongs to the Fabaceae family; furthermore, it is… Continue reading Viruddha Ahara – 5 combinations with milk you must avoid

Meals That Fit Your Lifestyle

Meals are structured times for eating, typically consisting of a variety of foods that provide essential nutrients and energy. Do you know which animal that eats 7-8 small meals daily? The answer is “only humans!” Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say? The Ayurvedic perspective According to Ayurveda, contrary to the principles of modern nutrition, eating multiple small meals a day will not keep the metabolism strong. It works the opposite way – it lowers your “Agni” or digestive fire! Eat when you are hungry Ayurveda says you should only eat when hungry and stop when you feel full. When you feel hungry, it indicates that your digestive enzymes are fully produced to the highest extent. Therefore, your body will break down the food you eat properly. Ayurveda advises eating proper full meals 4 hours apart, sitting down, without talking. Eat mindfully It also suggests enjoying food with all your senses – touch, feel, smell, look, and listen to it! Eating four times a day has proven to assist some people in controlling their blood sugar levels and avoiding overindulging in larger meals.. Remember that the caliber and amount of food eaten at these meals matters just as much as how often they occur. Give time to digest After eating a proper full meal, you should allow the body time to digest the food entirely and form hunger. Once hunger is created and the previous food is completely digested, and you see signs like udgarasuddhi (belching without the smell or taste of the last meal), you can have the next meal. This usually takes 3.5 to 4 hours. It is essential to wait for hunger to form well before the next meal as it allows you to understand your body’s natural hunger and fullness cues. Be consistent Eating on time is very important too, ideally around the same time every day! Eating on time every day helps your body adjust to a set routine. Maintaining a regular eating schedule encourages the body to acquire all the energy it needs and, in turn, reduces the intake of sugar, junk food, and fast food. Planning your meals and snacks can help you eat better and have more energy throughout the day. This keeps your body working at its best all day. Consistently eating at regular times each day helps our bodies recognize hunger cues. This enables you to identify your hunger better and satisfy it healthily. Let’s start eating like real humans again! Will you still be eating 7-8 meals a day after this? It’s not about how many times you eat in a day, but how you are consistent with your timings and what you eat that counts! This helps improve your digestion and your life expectancy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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