Ayurveda emphasises on the unique nutritional benefits of milk. Properly digesting milk contributes to maintaining a healthy body and emotional balance while also aiding in the equilibrium of Doshas. It is considered one of the most essential foods for enhancing Ojus (vitality). A quick brief into what Ojus is. It is a unique substance… Continue reading Viruddha Ahara – 5 combinations with milk you must avoid
Viruddha Ahara – 5 combinations with milk you must avoid
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