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Contact Dermatitis Treatment in Ayurveda

Though not transmittable, contact dermatitis is a skin condition that causes great deal of pain and discomfort. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective treatment rooted in Ayurvedic traditions. What is contact dermatitis? Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances. Types of Contact Dermatitis It is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. For instance, common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Its symptoms can vary in intensity; moreover, they may include redness, itching, swelling, dryness, and even blistering. Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin. Ayurvedic Perspective on Contact Dermatitis Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, it is also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure. Ayurvedic Treatments for Contact Dermatitis Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences: Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation. Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing it. Some commonly used herbs, for example, include neem, turmeric, aloe vera, and licorice. These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing. Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body. Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing. Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations, contain herbs, minerals, and natural ingredients to address the underlying causes; in addition, they aim to restore skin health. Utilizing home remedies Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. The symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls its symptoms and, in addition, educates individuals on how to prevent its recurrence and promote skin well-being. Final takeaway Contact dermatitis, a troublesome skin condition, can find relief and healing through Ayurvedic treatment. Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact dermatitis. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet, therefore, offers a treasure trove of foods and spices that, in turn, support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This, in turn, can assist in maintaining equilibrium between your body and mind; consequently, it increases energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let… Continue reading What is Mindful Eating?

Summer Heat – How to Stay Cool with Ayurveda

The arrival of summer brings with it a plethora of delights – long days, outdoor adventures, and an abundance of fresh fruits and vegetables. However, for some, the sweltering heat of summer can also bring discomfort, especially if you’re prone to imbalances in your Doshas, particularly Pitta Dosha. In Ayurveda, Doshas are the three elemental forces that govern our physical and mental well-being. With summer health in mind, let’s explore a few Ayurvedic tips to stay cool and balanced in summer according to your Dosha. Understanding the Three Doshas Before delving into specific strategies for staying cool in summer, it’s essential to understand the three Doshas: Vata, Pitta and Kapha. Each Dosha is composed of a combination of the five elements – ether, air, fire, water and earth and is responsible for various physiological and psychological functions in the body. Vata Dosha: Governed by the elements of air and ether, Vata is characterized by qualities such as cold, dry, light and mobile. Imbalances in Vata Dosha can manifest as anxiety, dry skin, and digestive issues. Pitta Dosha: Associated with the elements of fire and water, Pitta is characterized by qualities such as hot, sharp, oily and intense. Imbalances in Pitta Dosha may lead to irritability, inflammation, and digestive disturbances. Kapha Dosha: Composed of the elements of water and earth, Kapha is characterized by qualities such as heavy, slow, cold, and stable. Imbalances in Kapha Dosha can result in lethargy, congestion, and weight gain. Pitta Dosha and Summer: A Recipe for Imbalance Summer is considered the Pitta season in Ayurveda, as the intensity of the sun’s rays mirrors the qualities of Pitta Dosha – hot, fiery, and intense. During this time, individuals with a predominance of Pitta Dosha may experience a worsening of Pitta-related imbalances, such as excessive heat, inflammation and irritability. Common symptoms of Pitta imbalance in summer may include: Skin rashes or irritation Digestive issues such as acidity or heartburn Increased sensitivity to heat Emotional irritability or frustration During the summer months, Pitta-dominant individuals adopt practices that help pacify Pitta Dosha and stay cool both internally and externally. Staying Cool in summer According to Your Dosha Here are few ways to say cool during summer according to your Dosha: Pitta-Pacifying Diet One of the most effective ways to balance Pitta Dosha in summer is through diet. Pitta-pacifying foods are cooling, hydrating and nourishing, helping to offset the intensity of the season. Here are some dietary tips for each Dosha: For Pitta Dosha: Focus on incorporating sweet, bitter and astringent tastes into your meals. Opt for cooling foods such as cucumbers, watermelon, coconut, leafy greens and sweet fruits like grapes and pears. Avoid spicy, oily and overly salty foods, which can aggravate Pitta. For Vata Dosha: Emphasize warm, grounding foods that provide stability and nourishment. Cooked grains, root vegetables, ghee and warming spices like cinnamon and cardamom can help balance Vata’s cold and dry qualities. For Kapha Dosha: Choose lighter, stimulating foods that counteract Kapha’s heaviness and congestion. Incorporate pungent, bitter and astringent tastes, such as green leafy vegetables, beans, lentils and spicy herbs like ginger and black pepper. Cooling Lifestyle Practices for summer In addition to dietary modifications, adopting cooling lifestyle practices can further support your efforts to stay balanced in summer: Stay Hydrated Drink plenty of water throughout the day to prevent dehydration and help regulate body temperature. Opt for cool beverages like coconut water, cucumber-infused water or herbal teas with cooling herbs like mint and coriander. Furthermore, avoid consuming carbonated drinks as they can inhibit your digestion. Fresh fruit juices and nectar that are not chilled are nutritious, satisfying and delicious. Some revitalizing choices include grapes, tasty pineapple and succulent watermelon. Protect Yourself from the Sun Limit exposure to direct sunlight during the hottest hours of the day (typically between 10 am and 4 pm). Wear lightweight, breathable clothing and use natural sunscreens to protect your skin from sun damage. Practice Mindful Movement Engage in gentle, cooling forms of exercise such as swimming, yoga, or walking in shaded areas. Avoid strenuous activities during the peak heat of the day to prevent overheating. Cooling Breathwork Practice pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind. These breathing exercises involve inhaling through the mouth with the tongue curled or teeth clenched, respectively, to draw in cool air and release excess heat. Take Regular Breaks Listen to your body’s signals and take breaks when needed to rest and rejuvenate. Incorporate moments of stillness and relaxation into your daily routine to help soothe Pitta-related stress and tension. In hot weather, it’s best to wear loose and soft clothing to remain comfortable and cool. Refrain from wearing clothes that are tight or cause itchiness. It is beneficial to assist your body in removing excess heat through activities such as dry brushing, consuming ample water and herbal teas, and adopting a light, fresh, and colourful diet to aid in liver detoxification. It is recommended to avoid outdoor exercise and excessive sun exposure at this time. Conversely, numerous children participate in tennis camps and sports events, where their bodies become more active due to the sun and physical activities. It’s not the right time to be traveling to different shrines or holiday destinations, or to be moving from one relative’s house to another. In the summer months, it’s ideal to remain indoors, consume light meals, and steer clear of direct sunlight. Conclusion During summer, it’s essential to honor our unique constitution and adapt our lifestyle accordingly. By understanding the Doshas and implementing Pitta-pacifying strategies, we can stay cool, balanced, and vibrant throughout the summer months. Whether you’re a Pitta-dominant individual seeking relief from summer’s heat or simply looking to optimize your well-being during this season, incorporating Ayurvedic principles into your life can provide valuable guidance… Continue reading Summer Heat – How to Stay Cool with Ayurveda

Why Squat Toilets are the Best for Your Digestive Health?

In Ayurveda, the concepts of bowel movement and digestive health is deeply intertwined with overall well-being. While Ayurveda doesn’t specifically address the use of Indian squat toilets, it does emphasize the importance of maintaining proper posture and lifestyle habits to support healthy digestion and elimination. The squatting position adopted in Indian squat toilets is believed to align the rectum more effectively and reduce the risk of constipation and other digestive issues. From an Ayurvedic perspective, this alignment can help facilitate the smooth passage of stool by optimizing the natural anatomical position of the body during defecation. Ayurveda also emphasizes the importance of regular bowel movements in eliminating toxins (Ama) from the body and maintaining optimal health. Maintaining balance in the Doshas, which are central to Ayurvedic philosophy, considers proper elimination essential. While Ayurveda does not explicitly prescribe the use of squatting toilets, it does offer recommendations for promoting healthy digestion and elimination. These recommendations include adopting a balanced diet rich in fiber and fluids, engaging in regular physical activity to stimulate digestion, and cultivating mindfulness and relaxation techniques to reduce stress and promote overall well-being. Why the Indian squat toilet is the best? Here are 7 reasons why Indian squat toilets are the best. Easy bowel movement When you squat, your wide thigh positioning helps the muscles and nerves in the area eliminate the waste quickly. This wider stance can facilitate the relaxation of the pelvic floor muscles and the opening of the anal sphincter. It thus makes it easier for stool to pass through the rectum and out of the body. The squatting position also straightens the anorectal angle, which can create a more efficient pathway for waste elimination compared to sitting on a toilet seat. This alignment can reduce the need for straining during bowel movements and may help prevent issues such as constipation and hemorrhoids. Relaxes anal sphincter muscles While using a squat toilet, your muscles around the rectum relax and open up the sphincter naturally in a squatting position. This relaxation occurs because the squatting position straightens the anorectal angle, allowing for a more natural alignment of the intestines. As a result, the muscles and nerves in the pelvic floor region are better able to release tension, facilitating the passage of stool with less effort. The straightening of the anorectal angle also reduces the need for straining during bowel movements. This can help prevent issues such as constipation, hemorrhoids, and other bowel-related discomforts. Minimises the tendency of faecal impaction When squatting, the angle of the rectum straightens, allowing for a more effective and complete evacuation of stool. This reduces the likelihood of residual stool remaining in the rectum and becoming impacted. In contrast, sitting on a toilet seat may not provide the same level of straightening of the anorectal angle. This can contribute to incomplete emptying of the bowels and the accumulation of stool in the rectum over time. Faecal impaction can lead to discomfort, pain, and further complications if left untreated. By promoting a more natural alignment of the digestive tract and facilitating the easier passage of stool, squatting can help prevent fecal impaction and support overall digestive health. This is particularly beneficial for individuals who experience chronic constipation or have difficulty with bowel movements. Minimises strain on hemorrhoids Hemorrhoids are swollen and inflamed veins in the rectum and anus that cause discomfort, pain, and bleeding, especially during bowel movements. When you use a squat toilet, the anorectal angle straightens, which can reduce the need for straining during defecation. This decreased strain is beneficial for individuals with hemorrhoids because it helps minimize pressure on the affected veins, reducing irritation and discomfort. Squatting can also promote a complete evacuation of stool. This can prevent the exacerbation of hemorrhoids caused by straining or incomplete emptying of the bowels. By adopting a squatting position, individuals with hemorrhoids can experience less discomfort and irritation during bowel movements. This allows for a smoother and more comfortable elimination. Straightening of anorectal angle When you use a squat toilet, the anorectal angle straightens. This creates a more natural alignment of the rectum and allowing for smoother passage of stool. The alignment reduces the need for straining during bowel movements. It also helps to prevent issues such as constipation and fecal impaction. In contrast, sitting on a toilet seat can maintain the anorectal angle in a bent position. This may hinder the evacuation process and lead to difficulties in passing stool. Squatting encourages the muscles around the rectum to relax, which further facilitates the emptying of the bowels. By promoting a more efficient evacuation, squatting can contribute to improved digestive health and reduce the risk of complications such as hemorrhoids and faecal impaction. This is why squatting is often advocated as a more natural and effective posture for bowel movements. Hygiene Squat toilet is more hygienic as there is no contact of buttocks on the seat. This reduces the risk of exposure to harmful bacteria or germs on the toilet seat surface. In many cultures where squat toilets are commonly used, individuals prefer this method for its perceived cleanliness. By squatting above the toilet rather than sitting on it, there is minimal contact with the toilet seat. This can help maintain personal hygiene and reduce the risk of infections or transmission of pathogens. For individuals who prioritize hygiene and cleanliness, squatting can be a preferred option for using the toilet. It minimizes direct contact with potentially contaminated surfaces and promotes a sense of cleanliness and comfort. Best morning workout Using the Indian squat toilets also give some morning workouts to your glutes, quads, hamstrings and calves! Ayurveda gives utmost importance to gut health. In fact, a poor gut health is the root cause of all diseases. So if you have a health condition, it is better to consult an Ayurvedic doctor and have your… Continue reading Why Squat Toilets are the Best for Your Digestive Health?

Guduchi – Why Ayurveda Calls It the Nectar of Immortality

Of all the herbs mentioned in Ayurveda, Guduchi or Giloy is my most favourite! It has given me the best results in treating diseases from diabetes to arthritis to autoimmune diseases to heart diseases to women’s health! Guduchi holds a significant place in Ayurveda, for its potent medicinal properties. Its botanical name, Tinospora cordifolia, stems from its heart-shaped leaves and is native to tropical regions of India, Sri Lanka and Myanmar. Guduchi is a Rasayana herb renowned for its ability to enhance immunity and promote overall health and longevity. It is classified as bitter and astringent in taste with a cooling potency, making it particularly beneficial for pacifying Pitta Dosha and balancing the body’s systems. Guduchi helps treat many ailments, including fevers, respiratory disorders, digestive issues, and inflammatory conditions. Its immunomodulatory effects help strengthen the body’s defences against infections and diseases. Guduchi also has amazing detoxifying properties, eliminating toxins and promoting cellular rejuvenation. It is often prescribed to support overall wellbeing and vitality in various Ayurvedic formulations, such as herbal teas, powders, and decoctions. In this blog, let us learn more about this amazing herb. Guduchi in Ayurveda For general wellbeing, Guduchi is rasayana (rejuvenating) and anti-aging. It also helps improve digestion, removes Ama (toxins) and strengthens the body! This herb is celebrated for its multifaceted therapeutic properties and has been utilized for centuries in Ayurvedic practice. With its bitter taste and heating potency, Guduchi is esteemed for balancing all three Doshas, particularly pacifying Pitta and Kapha imbalances. Its post-digestive sweet effect nourishes the body, while its affinity for deep tissues benefits overall vitality. Guduchi’s standout quality lies in its capacity to enhance Ojas (vitality), the essence of immunity and vitality, granting it a special potency status. It serves as a potent detoxifier, purifying the blood and eliminating toxins while bolstering the immune system against infectious diseases. Rich in bioactive compounds, Guduchi also exhibits formidable anti-inflammatory and antioxidant prowess, safeguarding against oxidative stress and inflammation. Its support for liver health, digestion, stress resilience, and skin wellness also underscores its holistic healing potential. Whether consumed as fresh juice, powder, decoction or as a part of herbal formulations, Guduchi is a cornerstone in Ayurvedic therapeutics, offering a versatile and potent ally in pursuing holistic health and wellbeing. If you ask me for one Ayurvedic supplement we all need to boost our immunity, it is this! This is one herb you should grow around your house. The most medicinal part is the stem, though we use all parts of it in various Ayurvedic medicines. Now that you have read this, please don’t run to a medical shop and look for a tablet or powder! If you can, get hold of this plant, cut the stems, dry them in sunlight, powder and store them. Boil two glasses of water, add one tablespoon, reduce to one glass, and drink before breakfast daily! Your safest immunity booster! Benefits of Guduchi Guduchi is renowned in Ayurveda for its numerous health benefits. Here are some of the vital health benefits it offers: Immune Support Guduchi is a potent immunomodulator that helps regulate and strengthen the immune system. It stimulates the production of white blood cells, enhancing the body’s defence mechanism against infections and diseases. Detoxification Guduchi is valued for its detoxifying properties. It helps to cleanse the blood, liver and other vital organs, facilitating the elimination of toxins and metabolic waste products from the body. Anti-inflammatory Guduchi possesses strong anti-inflammatory properties, which help reduce inflammation and swelling in various body parts. It is often used to alleviate symptoms of inflammatory conditions like arthritis, gout, and inflammatory bowel diseases. Antioxidant It is rich in antioxidants, such as flavonoids and polyphenols, which help to neutralize harmful free radicals in the body. This antioxidant activity protects cells from oxidative damage and supports overall health and longevity. Liver Support It is beneficial for liver health and function. It helps to detoxify the liver, protect it from damage caused by toxins and pollutants, and promote regeneration of liver cells. Digestive Health It aids digestion and helps to improve appetite. It stimulates the digestive fire (Agni), promotes the absorption of nutrients, and relieves symptoms of indigestion, bloating, and gas. Stress Reduction It is an adaptogen, meaning it helps the body adapt to stress and maintain homeostasis. It has a calming effect on the nervous system, reducing stress, anxiety, and fatigue. Fever Management It is traditionally used to manage fevers and other symptoms of viral and bacterial infections. It helps to reduce body temperature, alleviate symptoms like headache and body aches, and promote faster recovery. Skin Health It benefits skin health and can help improve complexion and treat acne, eczema, and other skin disorders. Its detoxifying and blood-purifying properties contribute to healthy and radiant skin. Anti-diabetic Properties Some studies suggest that Guduchi may have hypoglycemic effects, helping to lower blood sugar levels and improve insulin sensitivity in individuals with diabetes. Tips to grow Guduchi at home Growing Guduchi at home can be a rewarding experience, as it allows you to have easy access to this valuable medicinal herb. Here’s a guide on the best way to grow Guduchi at home. It is important to note that Guduchi is a tropical climbing vine that thrives in warm and humid conditions. Therefore, it is best to cultivate it in regions with a low or subtropical climate. Living in a colder climate, you can still grow Guduchi indoors or in a greenhouse. To start growing Guduchi, you’ll need to obtain a healthy Guduchi plant or stem cuttings from a reliable source. You can often find Guduchi plants or cuttings at nurseries specializing in medicinal herbs or online. Select a suitable location for planting Guduchi. It prefers partial shade to full sun and well-drained soil with organic matter. Guduchi is a climbing vine, so you’ll need to provide it with a sturdy trellis, fence, or support structure… Continue reading Guduchi – Why Ayurveda Calls It the Nectar of Immortality

Infertility Solutions Through Ayurveda – Natural Ways to Conceive

Recently, a couple in their lates 30s joined my 6-month conception program. The woman was a patient of mine from seven years ago when she took part in my 3-month program to improve her gut health. They had been trying to conceive naturally for the last 5 years, but couldn’t succeed. So, they had approached a doctor for infertility treatment, who told them that her AMH levels were low and suggested IVF as they were losing time. They were warned that waiting longer could make it even harder for IVF to work. Because the woman believed in Ayurveda and lived an Ayurvedic life, she was hesitant to go for IVF. She was emotional during the consultation saying how she didn’t want to go through all those procedures. I spent the hour talking to the couple, reassuring them that it was okay to explore all options, including trying to conceive naturally. As they proceeded with the treatment, the lady was able to conceive naturally in 2.5 months. It’s becoming common for doctors to suggest IVF to couples who approach them for infertility issues. Just like the woman, there are many who approach them as the last resort but are made to feel scared in the name of progressing age and more. Nobody must go through such fear and anxiety. This is where Ayurveda can be helpful. So, to answer the question, yes! Ayurveda does provide treatment for infertility. In fact, Ayurveda has all answers to infertility and offers treatment that is not invasive or painful. The messages brimming with happiness, sharing the fruitful results of the treatment we provided to patients who had come to me with fertility issues show how effective Ayurvedic fertility treatment can be! Infertility from the Ayurvedic Perspective In Ayurveda, infertility is viewed as a multifaceted issue stemming from imbalances in the body’s Doshas (biological energies), low digestive fire (Agni), and the accumulation of toxins (Ama). These imbalances can be attributed to various factors such as lifestyle choices, stress levels, and reproductive issues like PCOS, hypothyroidism and endometriosis. You can have them easily treated with Ayurveda. Age as a factor in conception While age plays a significant role in fertility, Ayurveda recommends the optimal age for conception to be between 24 and 30 years. However, fertility can still be supported beyond this age if you are in good health. You should not be suffering from conditions like PCOS, endometriosis or thyroid. Also, you should have good AMH levels and optimum size and number of follicles. Now, in case If you have any of the above-mentioned health conditions, you can take a break from trying to conceive for at least three months and get your health conditions treated with Ayurveda. Once you are healed, you can again try to conceive naturally. Conception essentials According to Ayurveda, there are 4 essentials (Garbhasambhava Samagri) for conception. Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother. They include the following: Fertile period (Garbhasaya Ritu) The uterus (Kshetra) Nourishment (Ambu) The gametes (Beeja) Ayurvedic treatment for infertility Whether you are just starting or have been on this path for a while, it is best to consult an Ayurvedic doctor for guidance. At my hospital, we offer a conception program where I and my team help couples, especially the mothers-to-be, create the right environment in their womb to help them conceive naturally. The conception program is for 6 months. Both partners should be present for the consultations with their reports that contain basic parameters like TSH, AMH, size and number of follicles, LSH, FSH, prolactin, testosterone levels, semen analysis (for men), etc. We thoroughly analyse the reports to understand the condition of their bodies and to check for any underlying health conditions. If they have any such conditions, we spend the first three conditions to correct them to bring the body to a normal balance or to optimise the body. Then we start the conception treatment. Ayurveda does not have concepts like ovulation. There are higher chances to conceive on the 7th day after period. So, we ask the patients to try to conceive then. Meanwhile, we also help to improve the fertility of women and men with the help of Ayurvedic herbal combinations and formulations and cleanses like Vasti and Virechana that enable natural conception. So, the minimum time taken will be 6 months. I believe in looking at things from a spiritual perspective as well. I always tell my patients that 95% of the journey is in their control. My team and I will guide couples by equipping them with knowledge and helping the mother prepare her body for conception. Meanwhile, the patients should also focus on their Karma (actions) by following principles and practices to optimise their digestive fire (Agni) and their fertility. The rest 5% should be left to the universe. Despite challenges like age and fertility issues, our Ayurvedic fertility program has yielded remarkable results. I even had a 44-year-old woman who attended my program conceive naturally. Role of lifestyle practices in fertility Ayurveda highlights lifestyle practices as a significant contributor to fertility. Ayurvedically one of the most important causes of infertility these days is the consumption of Kapha increasing foods and following practices that aggravate Kapha. It could also be genetic, where daughters inherit Kapha tendencies from their mothers. Conditions like thyroid, fibroids, PCOS, etc. are all results of aggravated Kapha. Therefore, it is essential to make dietary and lifestyle changes to reduce Kapha tendencies. Regular exercise, such as brisk walking, can help break down Kapha. Practices to improve sperm health Here are a few practices that can help boost sperm health: Keep your laptops away from your lap Keep your phones away from your pocket Include cooling foods in your diet Strictly avoid incompatible foods Reduce stress… Continue reading Infertility Solutions Through Ayurveda – Natural Ways to Conceive

Stool Colors – What They Reveal About Your Health

This morning I had a consultation with one of my patients. She has been suffering from a chronic liver disease. All things fine, she suddenly brought in a conversation about stool. Now, the thing is, a conversation related to stools with her was happening for the first time. She mentioned that she has been observing dark stools, also known as melena, with a foul smell for a long time. She didn’t enquire about this to me because she felt it was natural/normal. And here I was shocked! Hence, I thought it was important to talk about stool discoloration in my community. Similar to that patient, many of us must have been ignoring these subtle symptoms our body would be giving us. And this little ignorance would have led to severe conditions later. Trust me, the human body is amazing. It gives signals, it’s on you whether you can analyse it or not. Stool discoloration for that matter, is also a signal and let’s understand how! What is Stool Discoloration? Normally, the colour of the stool is brown. It’s because of the presence of bile produced by the liver. Now, in the situation above, the lady noticed a black stool. But the changes vary a lot. One can notice red, green, yellow, clay/white coloured stools. The root cause? These changes often happen because of some medications, changes in diet, or the presence of blood or excess fat in the stool. The point to notice here is that every stool colour has a meaning. For example: Normal stool colour is brown because of bile juice. There could be a variation in colour consistency, but nothing to fret about. It can happen due to diet, dehydration/some medicines. Red stool colour is red because there could be some bleeding in your lower gastrointestinal tract. The black stool colour, the one that the lady noticed, indicated the presence of digested blood in the stool. The discoloration happens here because of bleeding in the upper gastrointestinal tract. Green stool colour, a highly concerning one, happens because of rapid transit through the digestive system. Yellow stool colour is simply a sign of excess fat in the stool. If there’s a lack of bile in the stool, you will notice a white or clay colour. And the other factors! The lady even noticed a foul odour. So aside from colour changes, one must look for other factors like – consistency and odour. Then, speak it out to your doctor. After you have noticed, what to do next? The above reasons which I have stated are according to the Western perspective. For example, the black stool condition could happen because of bleeding in the upper gastrointestinal tract. The bleeding happens due to conditions like ulcers, colitis, or cancer. What is done after? Western medicines, if you are thinking of going for it, you will generally be advised to take iron supplements and have iron-rich foods. No matter what problems you are facing, Ayurveda knows it all. Even when it comes to stool discoloration. According to Ayurveda, stool discoloration is a result of Vata imbalance. To give you a quick understanding of what Vata is, it is one of the three Doshas that is associated with movement (bodily movements), nerve impulses, circulation and elimination (the stool case that we are seeing right now). When there is an imbalance in Vata Dosha, there is either an excess or some deficiency of Vata energy inside the body. Therefore, one faces disruptions in routine functions. Other than bowel movements/stool discoloration, some common signs of Vata imbalance are: Skin dryness Cold extremities or intolerance to weather Irregular digestion Restlessness Fluctuations in energy levels Joint stiffness/pain Should you bother about addressing stool changes? Yes. Most of us ignore the subtle signs of our body as normal, but in reality, it’s not. In fact, in Ayurveda, stool examination is considered essential for understanding digestive health and overall well-being. If there are any bit of changes in the colour, odour or even consistency, it’s a sign. And if analysed quickly, these signs can provide valuable insights into the body’s health and functioning. What are the Side Effects of Ignoring Stool Changes? Imagine you ignored the changes. Nothing new and many of us do this. But, remember – you may face serious consequences. First, delayed diagnosis of any underlying medical condition. Second, there could be some progression of digestive disorders like IBD (inflammatory bowel disease). And let’s not forget the nutritional deficiencies that could happen because of the bleeding that’s happening inside. Last is the psychological impact. You will see changes in your stools, you will overthink, and get anxious because of the changes. Hence, in the initial days itself, recognize the changes. Don’t go for self-diagnosis, or googling it out. Your body and your lifestyle are unique. Therefore, proper diagnosis and treatment are much needed. Are there any lifestyle modifications you can do? Well yes. Switching to positive lifestyle changes can significantly impact digestive health and help manage stool discoloration. Try: Modifying your diet: Fruits, vegetables, whole grains, lean proteins, and healthy fats contain these. Processed food is a big no-no. Sugary snacks have it when you are waiting for it the most. Fatty meals, avoid it. And keep a food diary. List your potential trigger foods in the diary and also the color changes of the stool. Staying hydrated: Drink plenty of water. Drink juices. But stay away from Coke or any artificial juice. You can even try herbal teas & coconut water, as these are the best hydrating options apart from water. Exercising regularly: This should come without saying. Engage yourself in physical activities. The more you move, the better your digestion gets as the bowel movements are stimulated. There’s less risk of constipation. If not the regular ones, try aerobics, strength training, or… Continue reading Stool Colors – What They Reveal About Your Health

Skincare Secrets for Radiant Skin with Ayurveda

Ayurvedic skincare incorporates traditional healing methods from India. The practice offers natural facials, treatments for skin problems, and herbal remedies for the skin. Today, numerous skincare products based on Ayurveda are available for purchase. It is crucial to review the ingredients and the quality in order to achieve optimal results. According to Ayurveda, the treatments for skin are designed to target specific skin types and their related concerns. Understanding your type of skin Ayurvedic skin care treatments are designed to cater to a range of skin conditions. According to Ayurveda, an individual’s skin type is determined by their Doshas. Vata In Ayurveda, Vata refers to the combination of air and space elements within the body. As per Ayurveda, an individual with predominant Vata Dosha may have dry and coarse skin that becomes wrinkled without proper moisturization. Lower fat levels characterize Vata-type skin and require additional moisturizing, both externally and internally. Pitta Individuals who have high body heat levels frequently experience oily skin and are susceptible to developing acne and rosacea. Kapha Kapha skin tends to feel cold, produce excess oil, and is prone to developing pimples, whiteheads and retaining water. Utilizing dry brushing is a beneficial method for removing blockages, stimulating the lymphatic system and exfoliating the skin. Causes of skincare problems According to Ayurveda, numerous factors can lead to skincare issues. Imbalance of Doshas An excess of Vata can lead to dry, flaky, and rough skin. An excess of Pitta can lead to swelling, redness, and acne. Excessive Kapha can lead to the excessive production of oil in the skin, resulting in clogged pores and a dull complexion. Poor gut health Skin issues can result from difficulties in digesting food, as per Ayurveda. When your digestion is not functioning correctly, harmful substances known as toxins may accumulate in your body. This may lead to skin problems, such as acne, eczema, or psoriasis. Issues in diet Consuming foods that do not suit your body type (Prakriti) or consuming unhealthy processed foods can disrupt your body’s equilibrium and lead to skin issues. Consuming unhealthy food can exacerbate Dosha imbalances and lead to skin issues. Environmental factors Excessive pollution, sun exposure, adverse weather conditions and using chemical products can also damage the skin and lead to skin issues. Emotional stress Emotional stress and psychological factors can affect the skin. Ayurveda recognizes the interconnectedness of the mind and body. Emotional stress, consequently, may lead to the development or, furthermore, aggravation of skin issues. Toxin buildup The accumulation of toxins (Ama) in the body from unhealthy habits, poor dietary choices, or digestive issues may lead to skin problems. These toxins are capable of obstructing the pathways, disrupting blood circulation, and damaging skin wellness. My skincare routine I have acne-prone skin and therefore, finding the right kind of products that suit my skin has been a struggle, until I found them in Ayurveda. Ever since, I haven’t looked back. After starting my career and gaining some experience, now I have my own line of products that I personally use and also recommend to my patients. I use them on a daily basis. Here is my daily skincare routine: Step 1- Cleansing with organic black sesame oil The first step of my skincare routine is cleansing my face with organic black sesame oil. I strongly believe in double cleansing. So, I massage my face with organic black sesame oil to remove makeup, dirt, and all the impurities that have accumulated on my face. If you are not aware, organic black sesame oil holds lots of importance in Ayurveda. It has lots of health benefits and is the best recommended oil for Abhyanga (self-oil massage). Step 2- Cleansing with a mild herbal scrub This herbal scrub smells so divine. Furthermore, it has Vetiver as the main ingredient. In addition, Vetiver is an amazing Ayurvedic herb that has a cooling effect on your skin. Once dried, I rinse it off and then, dry my face gently using use a microfiber towel. Step 3- Applying the magical oil This is the last and the most crucial step of my skincare routine – applying 4 drops of my magical Glow Oil. I can’t tell you how much this oil has helped reduce me with reducing my blemishes and dark circles, and makes my skin glow. Happy skin, happy me. Benefits of Vetiver and organic black sesame oil Apart from my Glow Oil, organic black sesame oil and the herbal scrub with Vetiver as the main ingredient help keep my skin healthy and happy! Indeed, Ayurveda has a lot to say about Vetiver and, furthermore, organic black sesame oil for its amazing health benefits. Vetiver Vetiver is a perennial grass that thrives in the southern regions of India and regrows annually. Known as Khus in Ayurveda, it is scientifically called Vetiveriazizanioides and has a refreshing scent with hints of citrus and earthy notes that provide a cooling sensation. It is a good skincare herb. Specifically, vetiver water or oil is commonly utilized for addressing various skin issues. Vetiver roots are processed and incorporated into beauty products. For a long time, individuals have believed that this particular item is unique due to its ability to withstand high temperatures and provide a refreshing, cooling sensation. It is commonly found in households, particularly during the summer months. During the summer, your body can heat up, leading to increased acne, breakouts, irritation, and sunburns. Vetiver oil has a calming effect on the skin, consequently, it promotes relaxation and, furthermore, reduces stress. It helps keep the skin safe from harsh weather, lessens damage from oxygen, lessens wrinkles, and makes the skin tighter and more hydrated. Renowned for improving hair and combating scalp infections, Vetiver essential oil is derived from Indian grass. The process of making vetiver essential oil involves boiling the roots in water; subsequently, the… Continue reading Skincare Secrets for Radiant Skin with Ayurveda

Uses of Triphala in Ayurveda

Triphala is a combination of three fruits or herbs known as Haritaki, Bibhitaki, and Amalaki. Ayurveda refers to it as Tridoshic Rasayana – a medicine that is used to harmonize the Kapha, Vata and Pitta Doshas. There are many uses of Triphala, owing to the large number of benefits it offers! Benefits of Triphala Triphala has a lot of antioxidants like vitamin C that can help you stay healthy. Consuming Triphala supplements on an empty stomach before bedtime is beneficial as it assists in cleansing your internal system. It is one of the most widely used Ayurvedic medicines in the world. It is available over the counter, which means you don’t need to see a doctor or get a prescription to have this medicine. Is Triphala good for everyday use ? Let’s discuss more about it. Throughout ancient times, Triphala has been utilized in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. Additionally, it is thought to enhance general health and longevity. It is classified as a polyherbal remedy since it contains a variety of therapeutic plants. Ayurvedic medicine, a traditional approach emphasizing health promotion and disease prevention, extensively uses polyherbal preparations. Synergistic herb combinations are thought to have more therapeutic efficacy and be a more potent treatment than any one herb used alone. Triphala is the most marketed, most prescribed (a default item in Ayurvedic prescriptions), and often advised to take every day! Is Triphala suitable for everyday use? Yes, it works excellent externally – as a face wash, as a hair wash, as an eye wash, and even as a vaginal wash! Triphala is better used internally rather than externally. But is it suitable for internal use every day? No. Continuous use of Triphala leads to – Loosening of tissues and muscles of the large intestine. – habit forming. Once you start, you won’t be able to pass bowel movements without it. – Drying up of the mucosal layer lining the large intestine. What is the best alternative for Triphala? If you have taken my course or my 3-month gut health program, you already know how much I love GH oil to control Vata that causes constipation. If you cannot get it, just take 2-3 ml of plain castor oil before bed. Follow up with hot water or mix with hot water. The opposite of dryness is oiliness. Using oil for constipation is far better than using any dry powders, be it Triphala, Nityam, Kayam churna, isabgol, or psyllium husk – all of which may satisfy you momentarily due to the fibre in it, but later, it leaves your tract drier so that you will need to take the same the next day to pass bowels. Triphala is a medicine. If you choose to take it internally, you must take it with the right vehicle (milk, warm water, cold water, etc. based on condition), in the right season, and the correct quantity under a doctor’s supervision. Otherwise, don’t bother at all! Unfortunately, manufacturers currently do not make commercially manufactured Triphala as per the proportions mentioned in the Samhitas to reduce cost. Four unique uses of Triphala There are four uses of Triphala. Triphala as a hair wash for dry, itchy scalp and dandruff Triphala is a natural remedy in Ayurveda that helps balance the Doshas in the body. It also helps keep our insides healthy, which then makes our hair and scalp healthy on the outside. Triphala powder is beneficial for hair health as it helps to combat fungus and bacteria. It works against germs, prevents your head from itching, and reduces flaking. Triphala can also alleviate inflammation on your scalp triggered by the use of inappropriate hair products or environmental shifts. It also helps hair to grow by making follicles and roots stronger. Amla found in Triphala aids in maintaining the natural pH balance of the scalp and promotes healthy hair. Triphala hair tonics can also help with dandruff and other skin issues. Weak and moisture-deficient, curly, and brittle hair is prone to breakage. Triphala assists in maintaining hair hydration and guarding against harm. This will leave your hair feeling soft, glossy and in excellent condition. Triphala as a face wash for acne-prone skin According to Ayurveda, the aggravation of Kapha leads to increased sebum production and clogging of pores. This results in the formation of both white and blackheads. An aggravation of Pitta, causes red papules (bumps) and inflammation with pus. When it comes to treating acne and blemishes, there are various approaches that individuals can take. One natural remedy that has gained attention for its potential benefits is Triphala. Inflammation is one of the key factors contributing to acne is inflammation. Triphala contains potent anti-inflammatory properties; therefore, it may help reduce redness and swelling associated with acne breakouts. By calming the skin and reducing inflammation, Triphala can provide relief from the discomfort often experienced with acne. Additionally, Triphala possesses antibacterial properties that may aid in fighting the bacteria responsible for causing acne. This can help prevent new blemishes from forming and promote clearer skin over time. While individual results may vary, incorporating Triphala into a skincare routine alongside other recommended treatments may offer a holistic approach to managing acne and blemishes. Triphala gives good results in case of skin problems like acne or pimples. Its usage helps to reduce acne or pimples because of its Pitta-Kapha balancing properties. Triphala as a vaginal douche Pruritus vulvae is the medical term for itching in the vagina. The term “pruritus vulvae” refers to itchiness in the vicinity of the vagina. The vulva refers to the external skin surrounding the vaginal opening. Persistent itching characterizes pruritus vulvae, which can cause emotional distress. The itching may worsen in the evening and could lead to difficulty falling asleep. Approximately… Continue reading Uses of Triphala in Ayurveda

Meals That Fit Your Lifestyle

Meals are structured times for eating, typically consisting of a variety of foods that provide essential nutrients and energy. Do you know which animal that eats 7-8 small meals daily? The answer is “only humans!” Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say? The Ayurvedic perspective According to Ayurveda, contrary to the principles of modern nutrition, eating multiple small meals a day will not keep the metabolism strong. It works the opposite way – it lowers your “Agni” or digestive fire! Eat when you are hungry Ayurveda says you should only eat when hungry and stop when you feel full. When you feel hungry, it indicates that your digestive enzymes are fully produced to the highest extent. Therefore, your body will break down the food you eat properly. Ayurveda advises eating proper full meals 4 hours apart, sitting down, without talking. Eat mindfully It also suggests enjoying food with all your senses – touch, feel, smell, look, and listen to it! Eating four times a day has proven to assist some people in controlling their blood sugar levels and avoiding overindulging in larger meals.. Remember that the caliber and amount of food eaten at these meals matters just as much as how often they occur. Give time to digest After eating a proper full meal, you should allow the body time to digest the food entirely and form hunger. Once hunger is created and the previous food is completely digested, and you see signs like udgarasuddhi (belching without the smell or taste of the last meal), you can have the next meal. This usually takes 3.5 to 4 hours. It is essential to wait for hunger to form well before the next meal as it allows you to understand your body’s natural hunger and fullness cues. Be consistent Eating on time is very important too, ideally around the same time every day! Eating on time every day helps your body adjust to a set routine. Maintaining a regular eating schedule encourages the body to acquire all the energy it needs and, in turn, reduces the intake of sugar, junk food, and fast food. Planning your meals and snacks can help you eat better and have more energy throughout the day. This keeps your body working at its best all day. Consistently eating at regular times each day helps our bodies recognize hunger cues. This enables you to identify your hunger better and satisfy it healthily. Let’s start eating like real humans again! Will you still be eating 7-8 meals a day after this? It’s not about how many times you eat in a day, but how you are consistent with your timings and what you eat that counts! This helps improve your digestion and your life expectancy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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