ayurvedic Archives - Page 8 of 13

Cart

Gut Health – Unlocking the Power of Ayurvedic Foods for Digestion

From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to poor gut health. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging from heartburn and bloating to acid reflux and IBS (Irritable Bowel Syndrome). According to Ayurveda, poor gut health is the root cause of all diseases. So, neglecting these problems could lead to severe conditions like colon cancer. The Reasons Your Gut Is Not Happy Fatigue, IBS, constipation, bloating, diarrhoea, unintentional weight changes, etc. are all signs of poor gut health. If you see it from the Ayurvedic perspective, Then, it’s time for you to hurry up and consult a doctor. One of the main reasons for your gut health issues is lack of sleep. The role of good sleep in digestive health is, however, often overlooked. Serotonin is produced in the gut; therefore, any imbalance can significantly affect its production. A weakened immune system can also lead to poor gut health. Your body is not capable of fighting diseases as it has not absorbed nutrients from the food. Another reason for digestive issues is excessive consumption of incompatible and processed foods. The Gut-Mind Connection The gut-mind connection has been scientifically proven. Unlike the popular adage ‘You are what you eat,’ Ayurveda believes that ‘you are what you digest’. Healthy digestion is vital to wellness. In Ayurveda, gut health is derived from ‘Agni’ – the digestive fire. It not only has a bearing on your digestion process, but it also influences your emotions and thoughts. Most digestive problems arise due to an imbalance in Agni. This imbalance in turn affects the Doshas and accumulates Ama or toxins. The GI system and the central nervous system are deployed and connected. Food can trigger mood changes. Ayurveda says, “Rogah sarve api mande agnou,” meaning, a low Agni or poor gut health is the root cause of all diseases – be it physical or emotional. It means your gut and mind are connected. Following a regular daily routine or Dinacharya is intrinsic to wellness as per Ayurveda. This regularity also goes a long way in maintaining a healthy nervous and digestive system. Furthermore, Ayurveda recommends mindful eating, which, in a way, means the mind and the gut are connected. Additionally, mindful eating is about involving all your senses as you eat. It makes you aware of the quality and taste of the food and portion control. This nourishes the inner Agni, thereby ensuring balanced digestion. Ayurvedic Ways to Keep Your Agni Balanced Here are different ways to keep your Agni on balance: Follow a diet with foods that are simple, light and easy to digest. Be consistent with your mealtimes. Avoid overeating. Avoid incompatible food combinations. Eat your dinner early. Have three meals every day. Maintain a gap of about 2 to 3 hours between your dinner and bedtime. Follow Dinacharya. Keep your body well hydrated. Avoid cold drinks and ice water as it dampens your Agni. Avoid processed and frozen foods. Have warm, freshly cooked foods instead. Ayurvedic Remedies To Soothe Your Gut Here are some Ayurvedic remedies that work best for your gut health: Consume black raisins to support digestive health. They relieve constipation and provide much-needed minerals and nutrients. Guduchi is an Ayurvedic herb that helps soothe gut inflammation. Consume it if you suffer constipation or poor appetite. Add licorice or Yashtimadhu to tea to soothe an acidic gut. Add cinnamon to tea or milk to promote better digestion. It acts as an antioxidant to eliminate oxidative compression in the gut. Use cardamom to reduce inflammation. Furthermore, it alleviates symptoms of indigestion, gas, and bloating. People have used cloves for their analgesic and anti-inflammatory properties. Triphala – a combination of Amla, Haritaki, and Bibhitaki can be consumed for better nutrient absorption and relief from constipation. Relieve nausea by drinking ginger tea. Add ginger while cooking to promote digestive health. Consume fennel to boost digestion. You can either chew fennel seeds after your meals. Alternatively, brew a fennel tea and have it. Carom seeds or ajwain is a wonderful carminative. It has antibacterial and anti-inflammatory properties to reduce bloating, gas, and digestive tract inflammation. Use black pepper and long pepper in food or tea to enhance digestive power. Practices For Better Digestive Health Incorporate these practices into your daily life to improve your digestive health: Try meditation to reduce the stress and anxiety that is part of modern-day life. Not only will you have better gut health, but you will also experience a healthier mental and emotional state. Eat foods that align with your Prakriti (body type). This helps prevent Dosha imbalances. Eat seasonal food. This practice maintains energy balance. Local produce is best as it is fresh and has not travelled thousands of miles to get to your plate. Enjoy your food but keep your gut happy too. Have foods that are easy to digest and follow mindful eating. Keep yourself active. Follow an exercise regimen that suits your age, fitness levels, and overall condition. Daily walks can kindle the Agni and build your digestive capacity. Though the principles of Ayurveda date back several thousand years, they hold relevance even today. Ayurveda gives utmost importance to gut health as it has an impact on your overall health. So, have foods that are digestible, follow a daily routine and keep away from stress. If you need any help with your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

All About Eye Health – the Ayurvedic Perspective

Ayurveda extends its healing touch to almost every part of our being – this also includes our eyesight. When it comes to caring for our eyes, physical needs and energies that influence eye health – Ayurveda covers it all. For example, Netra Basti/Tarpana, are age-old Ayurvedic therapies that promote eye health. Ayurvedic Perspective on Eye Health Before exploring the therapies, we should first understand what Ayurveda thinks of eye care.According to the principles of Ayurveda, occular health is intricately linked to the balance of Doshas (Vata, Pitta, and Kapha altogether). It is also connected to the proper functioning of Dhatus (tissues), and the clarity of channels (Strotas) within. Any imbalances in these elemental forces can lead to eye disorders – whether it’s dryness, excessive straining or something more serious like cataracts and glaucoma. Key Principles of Ayurvedic Eye Care Ayurveda has listed out various principles for Ayurvedic eye care. Panchakarma for Eye Detoxification Ayurveda has prescribed panchakarma therapies for eye care. Some popular ones are Netra Basti and Netra Tarpana. Netra Basti, called an eye oil bath, relieves various eye-related issues. In this therapy, a small dough dam is built around the eyes. The dough is made using a mix of flour/black gram paste. Then, warm medicated oil (preferably organic black sesame oil) is poured into the dam. The warmth of the oil enhances blood circulation and issues like dryness and fatigue/strain get fixed. Netra Tarpana is also almost the same, but instead of medicated oil, medicated ghee (clarified butter) is used. The ghee is also warmed like oil, and this therapy works best for individuals suffering from degenerative eye disorders. Herbal Care Ayurveda gives much importance to herbs. Ayurvedic herbs like Triphala, Amla (Indian Gooseberry) and saffron are popular for their rejuvenating properties. People have been using these herbs altogether to support eye health for years. For example, Triphala eye washes and Amla-based eye tonics are used to improve vision, reduce inflammation and prevent age-old degeneration. Padabhyanga One great way to maintain the eye health with Ayurveda is by doing Padabhyanga, i.e., massaging the feet with organic black sesame oil every night before bed. Dosha Balancing for Proper Vision When your Doshas are not in balance, it has an effect on your overall health and that includes the health of your eyes. One has to follow Ayurvedic lifestyle practices to maintain Doshas, like daily routines (Dinacharya), and stress management techniques. Cooling foods, gentle eye exercises and relaxation techniques pacify your Aggravated Doshas and help with eye strains. Agni Optimisation Also known as digestive fire, Ayurveda emphasizes the role of Agni in occular health. An impaired digestion leads to the accumulation of Ama (toxins) which often affects vision. Once the digestive function has improved through dietary adjustments, herbal remedies, and lifestyle changes including nutrient absorption for supporting healthy vision. Other Ayurvedic Remedies for Eye Care In addition to the above-mentioned practices, Ayurveda has laid out specific remedies for eye care. Anulom Vilom (Alternate Nostril Breathing) How even is this related to eyes? Well, Anulom Vilom is a popular Pranayama technique that helps balance the flow of Prana (life force energy). And this flow of Prana in the body includes eyes as well. Try regularly practising this breathing technique as it enhances oxygenation and eye circulation. Ayurvedic Eye Exercises Next comes simple eye exercises. Try focusing on distant objects, and rotating your eyes in all directions. These exercises can relax the eye muscles. It also improves flexibility and gives relief from strain. Ayurvedic Remedies for Dry Eyes Coming to specific concerns, Ayurveda also offers remedies for dry eyes. Apply rose water or aloe vera gel to soothe dry eyes. You can also incorporate ghee (clarified butter) and healthy fats into your diet. The reason is that fats support lubrication and help moisture retention. Ayurvedic Remedies for Vision Improvement Ayurveda has many offers for vision improvement. It recommends consuming nutrient-rich foods like carrots, spinach, almonds and Indian gooseberry (Amla) for improved vision and eliminating degenerative eye conditions. Ayurvedic Treatment for Glaucoma Next comes Glaucoma. There are multiple Ayurvedic treatments available for this condition. These treatments focus on reducing intraocular pressure and improving blood circulation to the eyes. The therapies include herbal formulations like Guggulu and Punarnava. Diet and Lifestyle Recommendations for Healthy Eyes Maintaining healthy eyes involves adopting a balanced diet and lifestyle practices that support eye health. Here are some recommendations: Nutrient-Rich Diet After therapy and remedies come recommendations. Ayurveda always focuses on taking foods rich in vitamins A and C, omega-3 fatty acids and antioxidants into your diet. Eat as many leafy greens, carrots, citrus fruits, nuts, seeds and fatty fish as required. As this food not only nourishes your body, but even protects the eyes. And the most important point to remember is to follow a diet that aligns with your Prakriti (body type). You can consult an Ayurvedic doctor to figure out your Prakriti and to recommend an Ayurvedic diet accordingly. Hydration Our life schedule can sometimes get tiring. But that should not stop you from drinking enough water. At least three litres of water daily will maintain hydration in your body. It will prevent dryness, a factor that contributes to eye discomfort and fatigue. Protective Eyewear During summers, swear by your sunglasses or protective eyewear. Ayurveda may not have talked about sunglasses, but Ayurveda has talked about sun protection. The eyes are the seat of Pitta, the fire element. Hence it is important to keep the eyes protected against any kind of warm practices, including warm compresses and looking directly at the sun. In the olden times, people used to carry umbrellas in the summer for sun protection. These days it has become “old fashioned” and we carry them only during rain.… Continue reading All About Eye Health – the Ayurvedic Perspective

Frozen Foods – How Ayurveda Views Preservation and Quality

Did you know that India is grappling with a silent epidemic of lifestyle diseases? According to recent studies, approximately one-third of the adult population in India is living with high blood pressure. In 2019, it was estimated that 77 million people in India had diabetes. This number is predicted to increase to more than 134 million by 2045. That’s a staggering figure, isn’t it? Health experts are increasingly recognizing dietary habits – including processed and frozen foods – as contributing factors to this health crisis. In today’s fast-paced world, convenience often trumps nutrition, and frozen foods have become a mainstay in many households. From frozen pizzas and ready-to-eat frozen foods to pre-packaged snacks, the allure of quick and easy meals is undeniable. But what impact do these frozen food products have on our health, particularly from the perspective of Ayurveda? Today, I will talk more about what Ayurveda says about frozen foods and all about healthy Ayurvedic foods! What are Frozen foods? With cold storage and preservation technology enhancements, frozen foods have become a multi trillion-dollar business. They are handy, last longer, and save time if you don’t want to cook. Nowadays, children are hooked on frozen food items. Adults, like children, take the easy way out. People purchase frozen meats, such as salami, sausages, and kebabs at the market and consume them after heating. You can also buy frozen dinners, including gourmet dishes that might take longer to prepare or involve hard-to-find ingredients, so it’s a win-win situation. But is it? While frozen meals are handy and seamless, you’ll be compromising your health in return. And that’s the opposite of what Ayurveda is all about. Ayurveda sees food not just as a source of satiating your hunger, but also as medicine. The system of medicine believes food has the power to heal. And that’s why Ayurveda always suggests having warm, freshly cooked nutritious or Sattvic foods. Is It Okay to Eat Frozen Foods? Refrigeration affects much more than simply the flavour, texture, and colour of food. According to studies, the blanching technique used to pack fruits and vegetables depletes them of vitamins B and C. Frozen meals have fewer antioxidants than fresh vegetables. The biggest worry is the prevalence of high salt levels in frozen meals. You should not exceed 2300 mg of salt in your daily intake. However, a frozen spaghetti meal has 600 mg of sodium, and meat can include more than 800 mg. Some frozen food manufacturers ensure that the nutritional value of their fruits and vegetables is not compromised since they are frozen when they are at their ripest—when the nutritional content is maximum. So, while newly harvested raw vegetables or fruits are still edible after a few days in the freezer, freezing leftover food or pre-cooked meals is not recommended. “Prana” in Frozen Foods Fresh fruits, vegetables and juices are rich in Prana. They are Sattvic Ayurvedic foods, light, kind on the digestive tract, and do not produce Ama or toxins. However, frozen meals are termed Paryushita (lifeless) in Ayurveda. They have depleted their energy or ojus, lost their sattvic character, and have very little prana throughout the chilling process. They also reduce our digestive fire and stress our digestive system, leading to diseases. If eating frozen meals offers benefits, there are also downsides. It has the potential to have unanticipated consequences for your health. From heart disease to cancer, frozen foods may influence your life. Whether it’s a salad or a burger, eating frozen foods should not become a habit. Ayurveda’s Take on Frozen Foods Most fruits and vegetables are now available all year thanks to refrigeration. However, eating all fruits all year is not optimal. Some fruits, berries and plants grow at particular times of year. It is critical to keep them in fresh batches on the kitchen table. Since this produce is robust in Prana and combined with nature, it can be ideal for balancing the Doshas that are inflamed during the season. For example, as Vata imbalances develop in the fall and autumn, we can ground ourselves by eating unctuous and warm meals. It’s an excellent time to consume more soups, broths and warm, wet meals with the season when nature provides an abundance of high-quality vegetables such as beets, broccoli, brussels sprouts, squashes and gourds. As Kapha season arrives at the height of winter, it is time to transition from a dry and pungent smell. Have warm meals and savour sprouts and berries—the season’s first harvest. One should enjoy melons, juices, cucumber, mint, and other cooling foods during the summer when pitta is at its peak. How Frozen Foods Can Aggravate Vata Dosha? Do you find it more challenging to get out of your seat and accomplish anything after eating a frozen or store-bought dinner the day before? If your answer is yes, It’s due to an increase in Vata Dosha. Vata Dosha’s nature is chilly, dry and light. Specific seasons such as fall and autumn exacerbate these characteristics when they are out of balance. The air is drier, causing dry skin and hair, chapped lips, and increasing muscular and joint discomfort, among other symptoms of vitiation. Frozen meals might disrupt your digestive and metabolic health by worsening the Vata Dosha. It may induce bloating, constipation, indigestion, dehydration and weight loss. It also induces restlessness and a feeling of being ungrounded in the mind. What to Eat Instead? According to Ayurveda, we are what we eat, and everything we consume affects our mental state, emotions, productivity, outlook on life and overall well-being. It also indicates that the amount of food we consume, the way of cooking, its odour, look and freshness can impact our mind, digestive system and all five senses. It has most likely been your experience as well: eating a freshly made salad or bowl of… Continue reading Frozen Foods – How Ayurveda Views Preservation and Quality

Summer Health Secrets for Ultimate Hydration

Summer’s fiery embrace brings sunshine, joy, and, of course, scorching temperatures. While we crave those long, lazy days, the heat can wreak havoc on our health, leaving us dehydrated, sluggish and cranky. But fear not; Ayurveda offers a treasure trove of tips and tricks to remain hydrated, calm, and balanced throughout summer season. In this blog, let us discuss the best ways to stay cool in the heat. Understanding Summer Health from an Ayurvedic Lens Ayurveda recognises three primary Doshas (biophysical energies) that govern our mind and body: Vata (air and space), Pitta (fire and water) and Kapha (earth and water). During summer, Pitta Dosha takes centre stage. The fiery nature of Pitta manifests as increased heat, sweating, and irritability. Dehydration further aggravates Pitta, leading to fatigue, headaches and digestive issues. Hydration Hacks: Beyond Just Water While water remains the cornerstone of hydration, it is not the only solution that Ayurveda recommends. Here are some summer health tips to stay well hydrated and keep your Pitta in check: Embrace Room Temperature Water Ice-cold drinks might seem tempting, but Ayurveda suggests room-temperature water for optimal absorption. Think of it like quenching a fire with another fire . Cold drinks provide temporary relief, but disrupt your digestive fire (Agni), which is the root cause of all diseases according to Ayurveda. Flavour it Up Spruce up plain water with natural flavourings. The best Ayurvedic herb that helps beat the heat is Vetiver. It has a nice aroma and has amazing cooling properties. Boil a handful of Vetiver in 1 litre water, strain it and drink it throughout the day. It is the best thing to subside Pitta in summer. Coconut Water Coconut water is a natural source of electrolytes lost through sweat. It is the best thing to drink to stay hydrated during summer. Its cooling properties and abundance of minerals make it a perfect summer drink. Herbal Teas Cooling herbs like peppermint, fennel and coriander are Pitta-pacifying. Brew them as teas or add them to your water for one of the best rehydration drinks. Seasonal Fruits and Vegetables Mother Nature provides! Watermelon, cucumber, celery, leafy greens, and other summer fruits and vegetables are high in water content, keeping hydrated from within. Soups and Light Broths Enjoy light, brothy soups like lentil soup or vegetable clear broth. They are hydrating and, furthermore, easy to digest; consequently, they are perfect for a light summer lunch. Summer Safety Health Tips for Summer Season: Beyond the Sip Hydration is just one piece of the puzzle. Here are some additional summer health tips to help you stay relaxed and balanced: Early to Bed, Early to Rise The sun’s peak intensity occurs in the afternoon. Adjust your sleep schedule to rise early and enjoy the cooler mornings. Light and Loose Clothing Opt for breathable, loose-fitting cotton clothes in light colours. They allow for better airflow and prevent heatstroke. Sun Protection is Key Shield yourself from the harsh sun with a hat, sunglasses, and broad-spectrum sunscreen (SPF 30 or higher). Apply sunscreen liberally and reapply every two hours, especially after swimming or sweating. Limit Strenuous Activity Opt for light exercise or indoor activities during the hottest part of the day. Save your intense workouts for the cooler mornings or evenings. Abhyanga Using Sheeta Tailam Organic sesame oil is usually recommended for self-oil massage or Abhyanga. But the heating property of organic black sesame oil makes it impossible to use during summers. You can use Sheeta Tailam instead – a massage oil made in my clinic exclusively for Pitta people. It contains Vetiver as the main ingredient. The oil also contains other cooling herbs like Manjishta, camphor, etc. and has Organic black sesame oil as the base. You can contact +91 7306421248 to purchase Sheeta Tailam. The Pitta-Pacifying Diet: Food as Medicine What you eat significantly impacts your digestive fire. Here are some summer health tips for your diet: Favour Sweet, Bitter and Astringent Tastes These tastes are naturally cooling and Pitta-pacifying. Think sweet fruits, bitter greens, and astringent pomegranate. Minimise Spicy and Sour Foods Spicy and sour foods aggravate Pitta. Limit chilli peppers, tomatoes, citrus fruits and excessive salt in your diet. Healthy Fats are Your Friends Ghee and healthy fats, such as those in avocado and nuts, not only help balance Pitta but also relax you. Spice it Up (Wisely) While some spices, like chilli peppers, are a no-no, others, like fennel, coriander and cumin, have cooling properties and can be used in moderation. Opt for a more enjoyable lifestyle It’s a great time to go swimming and participate in water-based activities. Being in natural surroundings with an abundance of greenery can promote a sense of peace and tranquillity. Spending time outdoors, taking extended strolls in natural surroundings, and savouring the climate is beneficial. Keep in mind, therefore, to shield yourself from the intense rays of the sun. Before sleeping, cleanse your feet, which soothes you and helps you relax. You can apply essential oils such as lavender, sandalwood and rose to your feet or incorporate them into your bath to help you relax and cool down. In the end, surround yourself with pleasant aromas, as they can help to neutralize the intense, fiery Pitta energy in the atmosphere. Inhale the scents of rose or sandalwood essential oils; moreover, decorate your home with abundant fresh flowers. Beat the Heat, Not Your Spirit Summer doesn’t have to be a season of sluggishness and discomfort. By embracing these Ayurvedic summer health tips, you can, in turn, remain hydrated, cool, and, moreover, maintain your inner balance. Remember, consistency is the key. Consequently, make these practices a part of your daily routine, and as a result, enjoy a vibrant, healthy summer. Bonus Tip: Listen to your body. These are general guidelines, but tailor your approach to your individual needs. And… Continue reading Summer Health Secrets for Ultimate Hydration

Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

As an ayurvedic doctor, I’ve dedicated my career to helping individuals navigate the complexities of diseases starting from gut issues, weight management, PCOS, type 2 Diabetes, rheumatoid arthritis (RA) disease, etc., and adopting a healthy lifestyle with healthy food habits and regimes. Each day, I am humbled by the opportunity to make a difference in my patients’ lives—to offer medical expertise, compassion, empathy, and unwavering support on their journey to wellness. During this whole journey, I came across some patients suffering from RA, which is a chronic autoimmune disease that primarily affects the joints. The symptoms include inflammation, pain, stiffness, and sometimes deformity of the joints. According to the Arthritis Foundation, about 1.3 million people worldwide are affected by RA, with women being more commonly affected than men. While conventional medicine offers various treatments to manage RA symptoms, many individuals seek alternative therapies like Ayurveda for relief and holistic management. In this comprehensive guide, we’ll explore the dos and don’ts of managing rheumatoid arthritis with Ayurveda, covering everything from symptoms and types to treatment options and lifestyle adjustments. Understanding Rheumatoid Arthritis Rheumatoid arthritis is different from the more common osteoarthritis. While osteoarthritis is caused by wear and tear on the joints over time, RA is an autoimmune disorder where the body’s immune system mistakenly attacks its tissues, primarily affecting the synovium (the lining of the joints). This leads to inflammation, pain, and eventual damage to the joints and other organs. In Ayurveda, rheumatoid arthritis is referred to as Amavata. Pain and swelling in the joints can be attributed to an issue with the Vata and Ama. The Amavata treatment, therefore, involves gentle care; moreover, it includes natural detoxification of the body. The treatments consist of fasting; furthermore, they involve improving digestion, and additionally, eliminating undigested food. Other forms of treatment, for instance, include the application of oils, the use of heat, and, furthermore, the elimination of bodily waste. Signs and symptoms of Rheumatoid Arthritis The signs and symptoms of rheumatoid arthritis can vary from person to person; however, they may also change over time. But the general symptoms include: Joint pain and swelling, typically symmetrical (affecting both sides of the body) Stiffness, especially in the morning or after periods of inactivity Fatigue Fever Weight loss Rheumatoid nodules (firm lumps under the skin) Joint deformity over time Different types of Rheumatoid Arthritis There are three main types of rheumatoid arthritis. Seropositive RA: This type is characterized by the presence of rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies in the blood. Seronegative RA: These antibodies are not present in this type, making diagnosis more challenging. Juvenile RA: This occurs in children under the age of 16 and can be either similar to adult RA or present with different symptoms. Ayurvedic Approach to Rheumatoid Arthritis Treatment Ayurveda, offers a holistic approach to managing rheumatoid arthritis. Ayurvedic treatment for rheumatoid arthritis rebalances Doshas, enhances digestion, fights inflammation, and boosts the immune system. Early Signs of rheumatoid arthritis and Diagnosis Recognizing the early signs of rheumatoid arthritis is crucial for early intervention and management. Some early signs include joint pain, stiffness, and swelling, especially in the morning or after periods of inactivity. If you experience these symptoms, then, consult a healthcare professional for proper diagnosis and treatment. Ayurvedic Diagnosis In Ayurveda, rheumatoid arthritis is classified under “Amavata,” which translates to toxic arthritis. Diagnosis in Ayurveda involves assessing the individual’s constitution (Prakriti), current imbalances (Vikriti), and the nature of the disease manifestation. Ayurvedic Treatment Modalities Ayurvedic treatments for rheumatoid arthritis aim to reduce inflammation, alleviate pain, and improve joint function. Some key modalities include: Herbal Remedies Ayurvedic herbs like guggul, turmeric and ginger have anti-inflammatory properties and also, they can help reduce joint pain and stiffness. Panchakarma This detoxification therapy, in fact, involves various cleansing procedures to not only remove toxins from the body but also restore balance. Dietary Modifications An anti-inflammatory diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall health. Lifestyle Changes Yoga, meditation and gentle exercise can improve flexibility, reduce stress, and promote overall well-being. Ayurvedic Therapies External therapies like oil massage (Abhyanga), herbal steam (Swedana), and poultice application (Pinda Sweda) can provide joint pain relief and stiffness. Do’s and Don’ts If you are suffering from rheumatoid arthritis. Here are some dos and don’ts that can help improve your condition. Do’s Consult an ayurvedic practitioner: Seek guidance from a qualified Ayurvedic doctor who can provide personalized treatment based on your constitution and imbalances. Follow a healthy diet: Emphasize on fresh, whole foods. Avoid processed, inflammatory foods like refined sugar, refined flour, and trans fats. Stay active: Engage in gentle exercise, yoga, or tai chi to improve joint flexibility and reduce stiffness. Manage stress: Practice relaxation techniques like meditation, deep breathing, or spending time in nature to reduce stress levels and support overall health. Don’ts Overexertion: Avoid overworking or straining your joints, as this can exacerbate symptoms. Unhealthy habits: Minimize or eliminate habits like smoking and excessive alcohol consumption, as these can worsen inflammation and weaken the immune system. Ignoring symptoms: Pay attention to changes in your symptoms. Consult your healthcare provider if you experience worsening pain, swelling, or stiffness. While rheumatoid arthritis can be a challenging condition to manage, Ayurveda offers a holistic approach that addresses the root cause of the disease and aims to restore balance to the body. With Ayurveda, you can find relief from pain and inflammation and improve your overall quality of life. Remember, managing rheumatoid arthritis is a journey. Patience, consistency, and a proactive approach are key to achieving long-term wellness and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

Contact Dermatitis Treatment in Ayurveda

Though not transmittable, contact dermatitis is a skin condition that causes great deal of pain and discomfort. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective treatment rooted in Ayurvedic traditions. What is contact dermatitis? Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances. Types of Contact Dermatitis It is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. For instance, common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Its symptoms can vary in intensity; moreover, they may include redness, itching, swelling, dryness, and even blistering. Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin. Ayurvedic Perspective on Contact Dermatitis Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, it is also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure. Ayurvedic Treatments for Contact Dermatitis Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences: Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation. Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing it. Some commonly used herbs, for example, include neem, turmeric, aloe vera, and licorice. These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing. Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body. Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing. Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations, contain herbs, minerals, and natural ingredients to address the underlying causes; in addition, they aim to restore skin health. Utilizing home remedies Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. The symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls its symptoms and, in addition, educates individuals on how to prevent its recurrence and promote skin well-being. Final takeaway Contact dermatitis, a troublesome skin condition, can find relief and healing through Ayurvedic treatment. Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact dermatitis. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet, therefore, offers a treasure trove of foods and spices that, in turn, support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This, in turn, can assist in maintaining equilibrium between your body and mind; consequently, it increases energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let… Continue reading What is Mindful Eating?

Summer Heat – How to Stay Cool with Ayurveda

The arrival of summer brings with it a plethora of delights – long days, outdoor adventures, and an abundance of fresh fruits and vegetables. However, for some, the sweltering heat of summer can also bring discomfort, especially if you’re prone to imbalances in your Doshas, particularly Pitta Dosha. In Ayurveda, Doshas are the three elemental forces that govern our physical and mental well-being. With summer health in mind, let’s explore a few Ayurvedic tips to stay cool and balanced in summer according to your Dosha. Understanding the Three Doshas Before delving into specific strategies for staying cool in summer, it’s essential to understand the three Doshas: Vata, Pitta and Kapha. Each Dosha is composed of a combination of the five elements – ether, air, fire, water and earth and is responsible for various physiological and psychological functions in the body. Vata Dosha: Governed by the elements of air and ether, Vata is characterized by qualities such as cold, dry, light and mobile. Imbalances in Vata Dosha can manifest as anxiety, dry skin, and digestive issues. Pitta Dosha: Associated with the elements of fire and water, Pitta is characterized by qualities such as hot, sharp, oily and intense. Imbalances in Pitta Dosha may lead to irritability, inflammation, and digestive disturbances. Kapha Dosha: Composed of the elements of water and earth, Kapha is characterized by qualities such as heavy, slow, cold, and stable. Imbalances in Kapha Dosha can result in lethargy, congestion, and weight gain. Pitta Dosha and Summer: A Recipe for Imbalance Summer is considered the Pitta season in Ayurveda, as the intensity of the sun’s rays mirrors the qualities of Pitta Dosha – hot, fiery, and intense. During this time, individuals with a predominance of Pitta Dosha may experience a worsening of Pitta-related imbalances, such as excessive heat, inflammation and irritability. Common symptoms of Pitta imbalance in summer may include: Skin rashes or irritation Digestive issues such as acidity or heartburn Increased sensitivity to heat Emotional irritability or frustration During the summer months, Pitta-dominant individuals adopt practices that help pacify Pitta Dosha and stay cool both internally and externally. Staying Cool in summer According to Your Dosha Here are few ways to say cool during summer according to your Dosha: Pitta-Pacifying Diet One of the most effective ways to balance Pitta Dosha in summer is through diet. Pitta-pacifying foods are cooling, hydrating and nourishing, helping to offset the intensity of the season. Here are some dietary tips for each Dosha: For Pitta Dosha: Focus on incorporating sweet, bitter and astringent tastes into your meals. Opt for cooling foods such as cucumbers, watermelon, coconut, leafy greens and sweet fruits like grapes and pears. Avoid spicy, oily and overly salty foods, which can aggravate Pitta. For Vata Dosha: Emphasize warm, grounding foods that provide stability and nourishment. Cooked grains, root vegetables, ghee and warming spices like cinnamon and cardamom can help balance Vata’s cold and dry qualities. For Kapha Dosha: Choose lighter, stimulating foods that counteract Kapha’s heaviness and congestion. Incorporate pungent, bitter and astringent tastes, such as green leafy vegetables, beans, lentils and spicy herbs like ginger and black pepper. Cooling Lifestyle Practices for summer In addition to dietary modifications, adopting cooling lifestyle practices can further support your efforts to stay balanced in summer: Stay Hydrated Drink plenty of water throughout the day to prevent dehydration and help regulate body temperature. Opt for cool beverages like coconut water, cucumber-infused water or herbal teas with cooling herbs like mint and coriander. Furthermore, avoid consuming carbonated drinks as they can inhibit your digestion. Fresh fruit juices and nectar that are not chilled are nutritious, satisfying and delicious. Some revitalizing choices include grapes, tasty pineapple and succulent watermelon. Protect Yourself from the Sun Limit exposure to direct sunlight during the hottest hours of the day (typically between 10 am and 4 pm). Wear lightweight, breathable clothing and use natural sunscreens to protect your skin from sun damage. Practice Mindful Movement Engage in gentle, cooling forms of exercise such as swimming, yoga, or walking in shaded areas. Avoid strenuous activities during the peak heat of the day to prevent overheating. Cooling Breathwork Practice pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind. These breathing exercises involve inhaling through the mouth with the tongue curled or teeth clenched, respectively, to draw in cool air and release excess heat. Take Regular Breaks Listen to your body’s signals and take breaks when needed to rest and rejuvenate. Incorporate moments of stillness and relaxation into your daily routine to help soothe Pitta-related stress and tension. In hot weather, it’s best to wear loose and soft clothing to remain comfortable and cool. Refrain from wearing clothes that are tight or cause itchiness. It is beneficial to assist your body in removing excess heat through activities such as dry brushing, consuming ample water and herbal teas, and adopting a light, fresh, and colourful diet to aid in liver detoxification. It is recommended to avoid outdoor exercise and excessive sun exposure at this time. Conversely, numerous children participate in tennis camps and sports events, where their bodies become more active due to the sun and physical activities. It’s not the right time to be traveling to different shrines or holiday destinations, or to be moving from one relative’s house to another. In the summer months, it’s ideal to remain indoors, consume light meals, and steer clear of direct sunlight. Conclusion During summer, it’s essential to honor our unique constitution and adapt our lifestyle accordingly. By understanding the Doshas and implementing Pitta-pacifying strategies, we can stay cool, balanced, and vibrant throughout the summer months. Whether you’re a Pitta-dominant individual seeking relief from summer’s heat or simply looking to optimize your well-being during this season, incorporating Ayurvedic principles into your life can provide valuable guidance… Continue reading Summer Heat – How to Stay Cool with Ayurveda

Why Squat Toilets are the Best for Your Digestive Health?

In Ayurveda, the concepts of bowel movement and digestive health is deeply intertwined with overall well-being. While Ayurveda doesn’t specifically address the use of Indian squat toilets, it does emphasize the importance of maintaining proper posture and lifestyle habits to support healthy digestion and elimination. The squatting position adopted in Indian squat toilets is believed to align the rectum more effectively and reduce the risk of constipation and other digestive issues. From an Ayurvedic perspective, this alignment can help facilitate the smooth passage of stool by optimizing the natural anatomical position of the body during defecation. Ayurveda also emphasizes the importance of regular bowel movements in eliminating toxins (Ama) from the body and maintaining optimal health. Maintaining balance in the Doshas, which are central to Ayurvedic philosophy, considers proper elimination essential. While Ayurveda does not explicitly prescribe the use of squatting toilets, it does offer recommendations for promoting healthy digestion and elimination. These recommendations include adopting a balanced diet rich in fiber and fluids, engaging in regular physical activity to stimulate digestion, and cultivating mindfulness and relaxation techniques to reduce stress and promote overall well-being. Why the Indian squat toilet is the best? Here are 7 reasons why Indian squat toilets are the best. Easy bowel movement When you squat, your wide thigh positioning helps the muscles and nerves in the area eliminate the waste quickly. This wider stance can facilitate the relaxation of the pelvic floor muscles and the opening of the anal sphincter. It thus makes it easier for stool to pass through the rectum and out of the body. The squatting position also straightens the anorectal angle, which can create a more efficient pathway for waste elimination compared to sitting on a toilet seat. This alignment can reduce the need for straining during bowel movements and may help prevent issues such as constipation and hemorrhoids. Relaxes anal sphincter muscles While using a squat toilet, your muscles around the rectum relax and open up the sphincter naturally in a squatting position. This relaxation occurs because the squatting position straightens the anorectal angle, allowing for a more natural alignment of the intestines. As a result, the muscles and nerves in the pelvic floor region are better able to release tension, facilitating the passage of stool with less effort. The straightening of the anorectal angle also reduces the need for straining during bowel movements. This can help prevent issues such as constipation, hemorrhoids, and other bowel-related discomforts. Minimises the tendency of faecal impaction When squatting, the angle of the rectum straightens, allowing for a more effective and complete evacuation of stool. This reduces the likelihood of residual stool remaining in the rectum and becoming impacted. In contrast, sitting on a toilet seat may not provide the same level of straightening of the anorectal angle. This can contribute to incomplete emptying of the bowels and the accumulation of stool in the rectum over time. Faecal impaction can lead to discomfort, pain, and further complications if left untreated. By promoting a more natural alignment of the digestive tract and facilitating the easier passage of stool, squatting can help prevent fecal impaction and support overall digestive health. This is particularly beneficial for individuals who experience chronic constipation or have difficulty with bowel movements. Minimises strain on hemorrhoids Hemorrhoids are swollen and inflamed veins in the rectum and anus that cause discomfort, pain, and bleeding, especially during bowel movements. When you use a squat toilet, the anorectal angle straightens, which can reduce the need for straining during defecation. This decreased strain is beneficial for individuals with hemorrhoids because it helps minimize pressure on the affected veins, reducing irritation and discomfort. Squatting can also promote a complete evacuation of stool. This can prevent the exacerbation of hemorrhoids caused by straining or incomplete emptying of the bowels. By adopting a squatting position, individuals with hemorrhoids can experience less discomfort and irritation during bowel movements. This allows for a smoother and more comfortable elimination. Straightening of anorectal angle When you use a squat toilet, the anorectal angle straightens. This creates a more natural alignment of the rectum and allowing for smoother passage of stool. The alignment reduces the need for straining during bowel movements. It also helps to prevent issues such as constipation and fecal impaction. In contrast, sitting on a toilet seat can maintain the anorectal angle in a bent position. This may hinder the evacuation process and lead to difficulties in passing stool. Squatting encourages the muscles around the rectum to relax, which further facilitates the emptying of the bowels. By promoting a more efficient evacuation, squatting can contribute to improved digestive health and reduce the risk of complications such as hemorrhoids and faecal impaction. This is why squatting is often advocated as a more natural and effective posture for bowel movements. Hygiene Squat toilet is more hygienic as there is no contact of buttocks on the seat. This reduces the risk of exposure to harmful bacteria or germs on the toilet seat surface. In many cultures where squat toilets are commonly used, individuals prefer this method for its perceived cleanliness. By squatting above the toilet rather than sitting on it, there is minimal contact with the toilet seat. This can help maintain personal hygiene and reduce the risk of infections or transmission of pathogens. For individuals who prioritize hygiene and cleanliness, squatting can be a preferred option for using the toilet. It minimizes direct contact with potentially contaminated surfaces and promotes a sense of cleanliness and comfort. Best morning workout Using the Indian squat toilets also give some morning workouts to your glutes, quads, hamstrings and calves! Ayurveda gives utmost importance to gut health. In fact, a poor gut health is the root cause of all diseases. So if you have a health condition, it is better to consult an Ayurvedic doctor and have your… Continue reading Why Squat Toilets are the Best for Your Digestive Health?

Guduchi – Why Ayurveda Calls It the Nectar of Immortality

Of all the herbs mentioned in Ayurveda, Guduchi or Giloy is my most favourite! It has given me the best results in treating diseases from diabetes to arthritis to autoimmune diseases to heart diseases to women’s health! Guduchi holds a significant place in Ayurveda, for its potent medicinal properties. Its botanical name, Tinospora cordifolia, stems from its heart-shaped leaves and is native to tropical regions of India, Sri Lanka and Myanmar. Guduchi is a Rasayana herb renowned for its ability to enhance immunity and promote overall health and longevity. It is classified as bitter and astringent in taste with a cooling potency, making it particularly beneficial for pacifying Pitta Dosha and balancing the body’s systems. Guduchi helps treat many ailments, including fevers, respiratory disorders, digestive issues, and inflammatory conditions. Its immunomodulatory effects help strengthen the body’s defences against infections and diseases. Guduchi also has amazing detoxifying properties, eliminating toxins and promoting cellular rejuvenation. It is often prescribed to support overall wellbeing and vitality in various Ayurvedic formulations, such as herbal teas, powders, and decoctions. In this blog, let us learn more about this amazing herb. Guduchi in Ayurveda For general wellbeing, Guduchi is rasayana (rejuvenating) and anti-aging. It also helps improve digestion, removes Ama (toxins) and strengthens the body! This herb is celebrated for its multifaceted therapeutic properties and has been utilized for centuries in Ayurvedic practice. With its bitter taste and heating potency, Guduchi is esteemed for balancing all three Doshas, particularly pacifying Pitta and Kapha imbalances. Its post-digestive sweet effect nourishes the body, while its affinity for deep tissues benefits overall vitality. Guduchi’s standout quality lies in its capacity to enhance Ojas (vitality), the essence of immunity and vitality, granting it a special potency status. It serves as a potent detoxifier, purifying the blood and eliminating toxins while bolstering the immune system against infectious diseases. Rich in bioactive compounds, Guduchi also exhibits formidable anti-inflammatory and antioxidant prowess, safeguarding against oxidative stress and inflammation. Its support for liver health, digestion, stress resilience, and skin wellness also underscores its holistic healing potential. Whether consumed as fresh juice, powder, decoction or as a part of herbal formulations, Guduchi is a cornerstone in Ayurvedic therapeutics, offering a versatile and potent ally in pursuing holistic health and wellbeing. If you ask me for one Ayurvedic supplement we all need to boost our immunity, it is this! This is one herb you should grow around your house. The most medicinal part is the stem, though we use all parts of it in various Ayurvedic medicines. Now that you have read this, please don’t run to a medical shop and look for a tablet or powder! If you can, get hold of this plant, cut the stems, dry them in sunlight, powder and store them. Boil two glasses of water, add one tablespoon, reduce to one glass, and drink before breakfast daily! Your safest immunity booster! Benefits of Guduchi Guduchi is renowned in Ayurveda for its numerous health benefits. Here are some of the vital health benefits it offers: Immune Support Guduchi is a potent immunomodulator that helps regulate and strengthen the immune system. It stimulates the production of white blood cells, enhancing the body’s defence mechanism against infections and diseases. Detoxification Guduchi is valued for its detoxifying properties. It helps to cleanse the blood, liver and other vital organs, facilitating the elimination of toxins and metabolic waste products from the body. Anti-inflammatory Guduchi possesses strong anti-inflammatory properties, which help reduce inflammation and swelling in various body parts. It is often used to alleviate symptoms of inflammatory conditions like arthritis, gout, and inflammatory bowel diseases. Antioxidant It is rich in antioxidants, such as flavonoids and polyphenols, which help to neutralize harmful free radicals in the body. This antioxidant activity protects cells from oxidative damage and supports overall health and longevity. Liver Support It is beneficial for liver health and function. It helps to detoxify the liver, protect it from damage caused by toxins and pollutants, and promote regeneration of liver cells. Digestive Health It aids digestion and helps to improve appetite. It stimulates the digestive fire (Agni), promotes the absorption of nutrients, and relieves symptoms of indigestion, bloating, and gas. Stress Reduction It is an adaptogen, meaning it helps the body adapt to stress and maintain homeostasis. It has a calming effect on the nervous system, reducing stress, anxiety, and fatigue. Fever Management It is traditionally used to manage fevers and other symptoms of viral and bacterial infections. It helps to reduce body temperature, alleviate symptoms like headache and body aches, and promote faster recovery. Skin Health It benefits skin health and can help improve complexion and treat acne, eczema, and other skin disorders. Its detoxifying and blood-purifying properties contribute to healthy and radiant skin. Anti-diabetic Properties Some studies suggest that Guduchi may have hypoglycemic effects, helping to lower blood sugar levels and improve insulin sensitivity in individuals with diabetes. Tips to grow Guduchi at home Growing Guduchi at home can be a rewarding experience, as it allows you to have easy access to this valuable medicinal herb. Here’s a guide on the best way to grow Guduchi at home. It is important to note that Guduchi is a tropical climbing vine that thrives in warm and humid conditions. Therefore, it is best to cultivate it in regions with a low or subtropical climate. Living in a colder climate, you can still grow Guduchi indoors or in a greenhouse. To start growing Guduchi, you’ll need to obtain a healthy Guduchi plant or stem cuttings from a reliable source. You can often find Guduchi plants or cuttings at nurseries specializing in medicinal herbs or online. Select a suitable location for planting Guduchi. It prefers partial shade to full sun and well-drained soil with organic matter. Guduchi is a climbing vine, so you’ll need to provide it with a sturdy trellis, fence, or support structure… Continue reading Guduchi – Why Ayurveda Calls It the Nectar of Immortality

DROP ME A LINE

Designed and Developed by Idea Labz