When we talk about Ayurveda, we think about Yoga, Satwik, spiritual science and many more. But the truth is they are not the same. Ayurveda is different. Yoga and Satwik and spiritual sciences are associated with lifestyle practices for leading a harmonious and healthy life. Meanwhile, Ayurveda is a traditional system of medicine that… Continue reading What makes Ayurveda different?
According to Ayurveda, health is not merely the absence of disease; it is a harmonious state of balance in mind, body and spirit. And highly healthy people possess a certain set of traits that help them lead a disease-free life. Sushrutha Samhita – one of the ancient Ayurvedic texts describes health as: … Continue reading 6 traits of highly healthy people according to Ayurveda
Living an Ayurvedic life places a strong emphasis on achieving harmony and balance in all aspects of life, particularly in our diet. Ayurveda is often associated with vegetarianism. However, in reality, it is not a strict requirement for following an Ayurvedic life. Instead, Ayurveda places great importance on following dietary recommendations to suit an individual’s… Continue reading Is it necessary to be a vegetarian to follow an Ayurvedic life?