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Navigating Women’s Health With Ayurveda

Did you know that according to recent statistics, India faces significant health challenges among women? From reproductive issues to mental health concerns, women often bear the brunt of societal pressures and biological complexities.    About 30% of women in India experience reproductive health issues and mental health disorders affect around 20% of women. Women’s health… Continue reading Navigating Women’s Health With Ayurveda

6 traits of highly healthy people according to Ayurveda

According to Ayurveda, health is not merely the absence of disease; it is a harmonious state of balance in mind, body and spirit. And highly healthy people possess a certain set of traits that help them lead a disease-free life.   Sushrutha Samhita – one of the ancient Ayurvedic texts describes health as:     … Continue reading 6 traits of highly healthy people according to Ayurveda

Signs of Good Health as per Ayurveda

Side view of serene woman sitting on sandy beach against blue sky outdoors

In this period of vast amount of online information available on health and healthy living, people find themselves lost in this rat race to health and too overwhelmed to begin their journey towards healthy living. Ayurveda believes primarily in digestion to improve your overall health. Ayurveda can help you in achieving good health and according… Continue reading Signs of Good Health as per Ayurveda