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Guduchi – Why Ayurveda Calls It the Nectar of Immortality

Of all the herbs mentioned in Ayurveda, Guduchi or Giloy is my most favourite! It has given me the best results in treating diseases from diabetes to arthritis to autoimmune diseases to heart diseases to women’s health! Guduchi holds a significant place in Ayurveda, for its potent medicinal properties. Its botanical name, Tinospora cordifolia, stems from its heart-shaped leaves and is native to tropical regions of India, Sri Lanka and Myanmar. Guduchi is a Rasayana herb renowned for its ability to enhance immunity and promote overall health and longevity. It is classified as bitter and astringent in taste with a cooling potency, making it particularly beneficial for pacifying Pitta Dosha and balancing the body’s systems. Guduchi helps treat many ailments, including fevers, respiratory disorders, digestive issues, and inflammatory conditions. Its immunomodulatory effects help strengthen the body’s defences against infections and diseases. Guduchi also has amazing detoxifying properties, eliminating toxins and promoting cellular rejuvenation. It is often prescribed to support overall wellbeing and vitality in various Ayurvedic formulations, such as herbal teas, powders, and decoctions. In this blog, let us learn more about this amazing herb. Guduchi in Ayurveda For general wellbeing, Guduchi is rasayana (rejuvenating) and anti-aging. It also helps improve digestion, removes Ama (toxins) and strengthens the body! This herb is celebrated for its multifaceted therapeutic properties and has been utilized for centuries in Ayurvedic practice. With its bitter taste and heating potency, Guduchi is esteemed for balancing all three Doshas, particularly pacifying Pitta and Kapha imbalances. Its post-digestive sweet effect nourishes the body, while its affinity for deep tissues benefits overall vitality. Guduchi’s standout quality lies in its capacity to enhance Ojas (vitality), the essence of immunity and vitality, granting it a special potency status. It serves as a potent detoxifier, purifying the blood and eliminating toxins while bolstering the immune system against infectious diseases. Rich in bioactive compounds, Guduchi also exhibits formidable anti-inflammatory and antioxidant prowess, safeguarding against oxidative stress and inflammation. Its support for liver health, digestion, stress resilience, and skin wellness also underscores its holistic healing potential. Whether consumed as fresh juice, powder, decoction or as a part of herbal formulations, Guduchi is a cornerstone in Ayurvedic therapeutics, offering a versatile and potent ally in pursuing holistic health and wellbeing. If you ask me for one Ayurvedic supplement we all need to boost our immunity, it is this! This is one herb you should grow around your house. The most medicinal part is the stem, though we use all parts of it in various Ayurvedic medicines. Now that you have read this, please don’t run to a medical shop and look for a tablet or powder! If you can, get hold of this plant, cut the stems, dry them in sunlight, powder and store them. Boil two glasses of water, add one tablespoon, reduce to one glass, and drink before breakfast daily! Your safest immunity booster! Benefits of Guduchi Guduchi is renowned in Ayurveda for its numerous health benefits. Here are some of the vital health benefits it offers: Immune Support Guduchi is a potent immunomodulator that helps regulate and strengthen the immune system. It stimulates the production of white blood cells, enhancing the body’s defence mechanism against infections and diseases. Detoxification Guduchi is valued for its detoxifying properties. It helps to cleanse the blood, liver and other vital organs, facilitating the elimination of toxins and metabolic waste products from the body. Anti-inflammatory Guduchi possesses strong anti-inflammatory properties, which help reduce inflammation and swelling in various body parts. It is often used to alleviate symptoms of inflammatory conditions like arthritis, gout, and inflammatory bowel diseases. Antioxidant It is rich in antioxidants, such as flavonoids and polyphenols, which help to neutralize harmful free radicals in the body. This antioxidant activity protects cells from oxidative damage and supports overall health and longevity. Liver Support It is beneficial for liver health and function. It helps to detoxify the liver, protect it from damage caused by toxins and pollutants, and promote regeneration of liver cells. Digestive Health It aids digestion and helps to improve appetite. It stimulates the digestive fire (Agni), promotes the absorption of nutrients, and relieves symptoms of indigestion, bloating, and gas. Stress Reduction It is an adaptogen, meaning it helps the body adapt to stress and maintain homeostasis. It has a calming effect on the nervous system, reducing stress, anxiety, and fatigue. Fever Management It is traditionally used to manage fevers and other symptoms of viral and bacterial infections. It helps to reduce body temperature, alleviate symptoms like headache and body aches, and promote faster recovery. Skin Health It benefits skin health and can help improve complexion and treat acne, eczema, and other skin disorders. Its detoxifying and blood-purifying properties contribute to healthy and radiant skin. Anti-diabetic Properties Some studies suggest that Guduchi may have hypoglycemic effects, helping to lower blood sugar levels and improve insulin sensitivity in individuals with diabetes. Tips to grow Guduchi at home Growing Guduchi at home can be a rewarding experience, as it allows you to have easy access to this valuable medicinal herb. Here’s a guide on the best way to grow Guduchi at home. It is important to note that Guduchi is a tropical climbing vine that thrives in warm and humid conditions. Therefore, it is best to cultivate it in regions with a low or subtropical climate. Living in a colder climate, you can still grow Guduchi indoors or in a greenhouse. To start growing Guduchi, you’ll need to obtain a healthy Guduchi plant or stem cuttings from a reliable source. You can often find Guduchi plants or cuttings at nurseries specializing in medicinal herbs or online. Select a suitable location for planting Guduchi. It prefers partial shade to full sun and well-drained soil with organic matter. Guduchi is a climbing vine, so you’ll need to provide it with a sturdy trellis, fence, or support structure… Continue reading Guduchi – Why Ayurveda Calls It the Nectar of Immortality

Infertility Solutions Through Ayurveda – Natural Ways to Conceive

Recently, a couple in their lates 30s joined my 6-month conception program. The woman was a patient of mine from seven years ago when she took part in my 3-month program to improve her gut health. They had been trying to conceive naturally for the last 5 years, but couldn’t succeed. So, they had approached a doctor for infertility treatment, who told them that her AMH levels were low and suggested IVF as they were losing time. They were warned that waiting longer could make it even harder for IVF to work. Because the woman believed in Ayurveda and lived an Ayurvedic life, she was hesitant to go for IVF. She was emotional during the consultation saying how she didn’t want to go through all those procedures. I spent the hour talking to the couple, reassuring them that it was okay to explore all options, including trying to conceive naturally. As they proceeded with the treatment, the lady was able to conceive naturally in 2.5 months. It’s becoming common for doctors to suggest IVF to couples who approach them for infertility issues. Just like the woman, there are many who approach them as the last resort but are made to feel scared in the name of progressing age and more. Nobody must go through such fear and anxiety. This is where Ayurveda can be helpful. So, to answer the question, yes! Ayurveda does provide treatment for infertility. In fact, Ayurveda has all answers to infertility and offers treatment that is not invasive or painful. The messages brimming with happiness, sharing the fruitful results of the treatment we provided to patients who had come to me with fertility issues show how effective Ayurvedic fertility treatment can be! Infertility from the Ayurvedic Perspective In Ayurveda, infertility is viewed as a multifaceted issue stemming from imbalances in the body’s Doshas (biological energies), low digestive fire (Agni), and the accumulation of toxins (Ama). These imbalances can be attributed to various factors such as lifestyle choices, stress levels, and reproductive issues like PCOS, hypothyroidism and endometriosis. You can have them easily treated with Ayurveda. Age as a factor in conception While age plays a significant role in fertility, Ayurveda recommends the optimal age for conception to be between 24 and 30 years. However, fertility can still be supported beyond this age if you are in good health. You should not be suffering from conditions like PCOS, endometriosis or thyroid. Also, you should have good AMH levels and optimum size and number of follicles. Now, in case If you have any of the above-mentioned health conditions, you can take a break from trying to conceive for at least three months and get your health conditions treated with Ayurveda. Once you are healed, you can again try to conceive naturally. Conception essentials According to Ayurveda, there are 4 essentials (Garbhasambhava Samagri) for conception. Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother. They include the following: Fertile period (Garbhasaya Ritu) The uterus (Kshetra) Nourishment (Ambu) The gametes (Beeja) Ayurvedic treatment for infertility Whether you are just starting or have been on this path for a while, it is best to consult an Ayurvedic doctor for guidance. At my hospital, we offer a conception program where I and my team help couples, especially the mothers-to-be, create the right environment in their womb to help them conceive naturally. The conception program is for 6 months. Both partners should be present for the consultations with their reports that contain basic parameters like TSH, AMH, size and number of follicles, LSH, FSH, prolactin, testosterone levels, semen analysis (for men), etc. We thoroughly analyse the reports to understand the condition of their bodies and to check for any underlying health conditions. If they have any such conditions, we spend the first three conditions to correct them to bring the body to a normal balance or to optimise the body. Then we start the conception treatment. Ayurveda does not have concepts like ovulation. There are higher chances to conceive on the 7th day after period. So, we ask the patients to try to conceive then. Meanwhile, we also help to improve the fertility of women and men with the help of Ayurvedic herbal combinations and formulations and cleanses like Vasti and Virechana that enable natural conception. So, the minimum time taken will be 6 months. I believe in looking at things from a spiritual perspective as well. I always tell my patients that 95% of the journey is in their control. My team and I will guide couples by equipping them with knowledge and helping the mother prepare her body for conception. Meanwhile, the patients should also focus on their Karma (actions) by following principles and practices to optimise their digestive fire (Agni) and their fertility. The rest 5% should be left to the universe. Despite challenges like age and fertility issues, our Ayurvedic fertility program has yielded remarkable results. I even had a 44-year-old woman who attended my program conceive naturally. Role of lifestyle practices in fertility Ayurveda highlights lifestyle practices as a significant contributor to fertility. Ayurvedically one of the most important causes of infertility these days is the consumption of Kapha increasing foods and following practices that aggravate Kapha. It could also be genetic, where daughters inherit Kapha tendencies from their mothers. Conditions like thyroid, fibroids, PCOS, etc. are all results of aggravated Kapha. Therefore, it is essential to make dietary and lifestyle changes to reduce Kapha tendencies. Regular exercise, such as brisk walking, can help break down Kapha. Practices to improve sperm health Here are a few practices that can help boost sperm health: Keep your laptops away from your lap Keep your phones away from your pocket Include cooling foods in your diet Strictly avoid incompatible foods Reduce stress… Continue reading Infertility Solutions Through Ayurveda – Natural Ways to Conceive

Three foods that should not be used in excess

Do you know in Ayurveda there are some foods that you should not consume in excess quantity as they can negatively affect your health? This is, in fact, mentioned in Caraka Samhita as “Trividha Varjya Dravya. Trividha Atisevana Varjya Dravya means that, therefore, three substances should not be taken for a long time. The three substances are Pippali, Kshara and Lavanga. These foods, when used in excess, cause vitiation of all 3 Doshas. But what is the reason behind this? Let me explain one by one. Pippali or long pepper Long pepper is, in fact, one of the unique spices that, moreover, has medical benefits. It is used for treating asthma, cough, obesity, tuberculosis, rheumatoid arthritis, indigestion, spleen disorders etc. Despite having medicinal value, it is advisable to not consume it for a long time as it leads to the rise in Kapha. Long pepper is hot in nature and when ingested on a regular basis for a long time, it increases Pitta Dosha and reduces Vata balance. Overall it contributes to the rise of Tridosha. One should always take it, therefore, as per the instructions from your ayurvedic doctor. Foods with Kshara properties like apple cider vinegar Apple cider vinegar and all kinds of vinegar come under the category of ‘Kshara’ in Ayurveda. The properties of Kshara as per Caraka Samhita include Tikshna = Sharp Ushna Hot Laghu = Light Visoshana = Drying Kledayati = Blocks channels Dahana = Burning Bhedana = Penetrating What happens when you use Kshara in excess? Bad for the eyes Bad for the hair Bad for the heart An interesting quote from Caraka Samhita- “Ye hyenam grama nagara nigama janapada: satatamupayunjate te andhashandyakhalityapaalityabhajo hridayapakartinashcha bhavanti“ “People of villages, towns and cities where Kshara is used every day, suffer from blindness, impotency, baldness, grey hair and heart diseases!” It is ok to have apple cider vinegar a little, as a medicine, if prescribed for a reason. However Ayurveda does not recommend everyday consumption. Salt It is one of the tastes every meal should have. “Lunati iti lavanam“. Salt has piercing properties; moreover, it helps with easy absorption. Additionally, it is hot, strong, and piercing, and furthermore, it improves digestion. Salt taste dominates all the other tastes but overconsumption of salt is bad for the eyes, decreases the quality of blood and causes early ageing, baldness, graying and wrinkling. Salt should be minimal in your food if you have gastritis, hypertension, swelling in the body or high fever. Himalayan Pink Salt, in fact, is one of the best salts for everyday use. I advise my patients to use a mix of Himalayan Pink Salt and normal sea salt to help with iodine needs as well! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Kitchari Myths and the Truth About Its Ingredients

“Kitchari is a nutritious Indian dish consisting of rice and lentils or occasionally mung beans. Highly favored by Ayurvedic practitioners, Kitchari is an ideal dish for purifying the body. It is also comforting when you are not feeling well or bouncing back from overindulgence. Kitchari is unique because it provides both a cleansing and nourishing effect on the body. It is easily digestible, giving your body a chance to rest, assisting in removing toxins from the body and improving the health of the digestive system. Lentils and beans are rich in protein, which can help prevent hunger and reduce fat storage in the body. Kitchari is nourishing and helps keep you satisfied, making it easier to stay committed to the cleanse without feeling hungry. ” The notion that I have described above is what I have found in Google elaborating all the benefits of Kitchari, but there are some quick facts that I would like to share related to this concept. Kitchari is the most famous and hyped Ayurvedic Food on the internet. It is a typical Indian lunch dish. Ayurveda is much more than a Kitchari! There are so many fantastic recipes (I will introduce a few in my future posts) in Ayurveda; why only Kitchari? The fact is, most Kitchari recipes I have come across on the internet and in many Western Ayurvedic cookbooks are totally wrong. So why is Kitchari, not the real Kitchari? Firstly, the name itself is wrong! Sanskrit name (Ayurvedic texts): Krsara Indian name (Hindi): Khichdi Internet name: Kitchari (Who named this?) During my six years in Ayurveda College, I did not have Wi-Fi. I had no access to the outside world. Once I came to Dubai and started reading up things online, I had a revelation – Kichari is synonymous with Ayurveda! Whoever talks about Ayurvedic food talks about the dish! I had to literally go back to my textbooks to see if I missed something so important! I just realized that’s how the Ayurvedic internet world works and also went through a few Western Ayurvedic books – they also mention the same Kitchari but got all that wrong! First, it is not made with Basmati Rice (Basmati rice is the most inferior quality of rice according to Ayurveda) Also, it is not made with coconut oil (Coconut oil is heavy, cold, and difficult to digest). The new-age Kitchari is heavy and hard to digest, while the real Ayurvedic one is totally digestible, light, and suitable for all Doshas, especially Vata! It is excellent as a mono diet for detoxification, too! The recipe This is the (Real) recipe for preparing Kitchari. Ingredients 12 parts unbroken Sona Masoori rice Eight parts mung beans, a.k.a green gram (soaked) Asafoetida Fresh ginger Ghee Salt to taste How to prepare: Cook rice and soaked mung beans in water till it comes to a dry oatmeal consistency. In a pan, add one tablespoon of ghee, fresh ginger, asafoetida and turmeric. Add a little salt to taste if you wish, and add to the cooked rice beans mix. That’s it! Simple. Light. Digestive! Kitchari is one of the most delicious and healthy foods for the diet, but you should focus on preparing it with the correct ingredients and cooking methods. I can name you the most famous western Ayurvedic author, giving Kitchari recipe with Basmati rice and coconut oil, making it totally wrong!! Try to learn and practice Ayurveda directly from authentic Ayurvedic textbooks written by Vagbhata, Caraka, or Susrutha. Trust me, your eyes will open to a whole new world! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is Brahmi good for kids’ brain development?

Bacopa monnieri is a plant that thrives in moist environments found in various regions around the globe. It goes by names like water hyssop, Brahmi, thyme-leafed gratiola, herb of grace, and Indian pennywort, and is employed in traditional Ayurvedic practices. It has a mild odour, and the plant’s foliage is dense, elongated and full of moisture that measures between 4 and 6 millimeters in width. The leaves are elongated with a broader tip; furthermore, they are arranged in pairs on opposite sides of the stem. The flowers are small and white, each with four to five petals that are of the same shape. It can thrive in slightly saline water as well, and cuttings often propagate plants. After discussing all the characteristics of Brahmi, let’s move on to understand its medical effects on kids. Is Brahmi good for children? Brahmi is one of the very potent Ayurvedic medicines or supplements that you can give to your kids to improve their memory, intellect, and brain power or retain power. The best time to consume it is the night after you have dinner. Just one teaspoon or less than a teaspoon is fine. If the baby is having more heat issues and digestive issues, try to reduce the dosage to a quarter teaspoon every night, but don’t give it for more than two months. Personally, I am not in favour of medicines and supplements for kids. I strongly believe in the power of food as medicine. If your baby eats light digestive food and has good Agni, they don’t require supplements as the body will be able to absorb nutrients well from the food itself. There was so much discussion recently about Swarnaprashana. But I don’t recommend as there are stringent protocols, dosages and purification processes to be followed to make it safe for babies – giving gold to babies is no joke. Imagine, therefore, how much the tender liver, kidneys, etc., need to work to detoxify it. Never give it without consultation from an Ayurvedic doctor. Brahmi Ghrita is a much, much, much safer herbal medicine for boosting brain functions in kids. This is way better than giving metal-based heavy drugs (even if it has gold) to kids. Make sure you give half a glass of warm milk or warm water after you give Brahmi ghee! You can buy Brahmi Ghrita from any of the Kerala-based brands like Vaidyaratnam, Sitaram or Kerala Ayurveda. If you are outside India, you may, for instance, find it on Distacart. People have utilized Brahmi, a powerful plant, for many years to enhance brain function and memory retention. It can also boost the immune system, reduce children’s anxiety and stress, and improve their ability to concentrate. Including Brahmi in your child’s meals can promote better health and well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Medicines in Ayurveda and Allopathy – Is It Okay to Take Together

“Can I take Ayurvedic and Allopathic medicines together?” This is the frequent question asked by my patients, and the answer is NO. Ayurveda and Allopathy are two entirely different systems of medicines. Ayurveda As an Ayurvedic doctor, my line of treatment mainly includes diagnosing and treating the root cause of health conditions. The treatment involves dietary and lifestyle changes and mild Ayurvedic medicines and Panchakarma detoxification, if necessary. The main intent of my treatment is to correct the digestive fire (Agni) of the patient. This is because according to Ayurveda, an imbalanced Agni is the root cause of all diseases (Rogasarve api mande agnou). When I say Agni or gut health, I am taking care of your liver health which is crucial for digestion. The liver has two main functions- one is fat metabolism, and the other is detoxification. When you are putting yourself on so many medications, the liver has to try hard to detoxify them while not helping with the core treatment principle. This is why it is essential not to take too many or strong medications when you’re trying to heal from one condition. If you thought all Ayurvedic medicines are good, you’re wrong. Ayurvedic medicines containing heavy metals and strong herbs, like Ashwagandha or Shatavari can only have adverse effects on your health. That is why 80% of my treatment involves food and the rest 20% involves medicines. If at all I have to recommend Ayurvedic medicines to a patient, I usually provide them with the mild ones I and my team make at our unit that contain only locally sourced mild herbs. This can help your system and your own body to heal by itself by giving it the ideal environment for it to perform better. But it will take a few months. Allopathy Allopathy focuses on taking care of the symptoms of a health condition through medication. Hence, the mode of treatment is at a faster pace. The health condition may return in the long run if only its symptoms are suppressed. Why you shouldn’t mix Allopathy and Ayurveda There are differences between Ayurveda and Allopathy in terms of medication production, therapy administration, and health approach. Every medical practice, including Allopathy and Ayurveda, has benefits and drawbacks. So, having both Ayurvedic and Allopathic medicines together does not seem ideal. There are many Ayurvedic medications, including tablets of Sudarsana, Anu Thailam, Histantin, and other formulations, that can serve as safe and efficient substitutes for their Allopathic equivalents. Therefore, it is better to focus on one medical system at a time. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Dark Neck & Underarm Creams

Are you looking for the best cream for treating dark neck and underarms? The answer is there isn’t any! You could attribute the darkness on your neck to several causes. Hyperpigmentation occurs when certain areas of the skin become darker in colour. If the doctor discovers that hormones are not the cause of the skin colour changes, excessive sun exposure and poor hygiene could be potential factors. Hyperpigmentation, the velvety patches on the folds and creases of the skin like neck, armpits, groin, etc. is called Acanthosis Nigricans (AN). What could be the possible reasons for Acanthosis Nigricans ? Diabetes Acanthosis Nigricans commonly signifies that your body is generating an excess of insulin that it cannot utilize efficiently. Increasing amounts of insulin can lead to a dark patch on the skin. This is called insulin resistance. PCOS Women with PCOS frequently develop dark spots in areas of the body where there is rubbing or friction, such as the neck, underarms, and inner thighs. Obesity (most common) Acanthosis Nigricans is associated with obesity and affects the skin. Over half of adults who are double their ideal body weight suffer from this condition. Hypothyroidism Hypothyroidism can alter the condition of your skin, hair, and nails. It may also result in skin issues like vitiligo, melasma, alopecia areata, and xanthelasma palpebrarum. Additionally, these conditions can lead to further complications, and consequently, individuals may experience a range of symptoms. Prolonged use of birth control pills Prolonged use of contraceptive pills can result in the formation of hyperpigmentation in areas like the armpits and skin folds. Continuous use of steroids like Prednisolone, etc. The individual experienced the development of thickened, darkened skin in the groin, armpits, and neck following eight years of steroid treatment for dermatomyositis. No creams or peels can cure Acanthosis Nigricans completely. They can only lighten it a little temporarily; however, they can never cure it! Therefore, despite their efforts, the underlying issue remains unresolved. Only internal treatment can cure Acanthosis Nigricans. What to do when you notice you have Acanthosis Nigricans ? First, do a complete bloodwork/hormonal picture; then, consult an Ayurvedic doctor; and finally, find and treat the root cause. If you have PCOS or diabetes, treat it. And if you are obese, lose weight. If any doctor tells you he/she can cure Acanthosis Nigricans completely with skin treatments, and you believe it, then be ready to lose all your money. If you’re looking for the best cream for treating dark neck and underarms, you’ll be disappointed. The condition is Acanthosis Nigricans, which might be related to some underlying health issues that you already have. If you notice AN, consider consulting a doctor and comprehend the root cause because every problem has its own set of solutions. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Conceive with Care : The Ayurvedic Essentials to Get Pregnant

Embarking on the journey to conceive is an extraordinary and hopeful chapter in many people’s lives. According to Ayurveda, there are, in fact, 4 essentials (Garbhasambhava Samagri) for conception. Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother. The essentials to Conceive Ayurveda lists out few essentials that are necessary for conception. Fertile period (Garbhasaya Ritu) From the 14th to the 16th day of menstruation, after bleeding stops, this period is, in fact, called Ritu Kala. This is fertile phase of your monthly cycle and is therefore, very crucial. It is the right time for conception. The uterus (Kshetra) A healthy, disease-free uterus is ideal for conception; furthermore, the uterus is home for the growing embryo. If there is any disease of the uterus, treat it before conception. Nourishment (Ambu) When food digests, Rasa Dhathu is formed. Its main function is Preenana or nourishment. A growing foetus, consequently, receives nourishment from the mother’s Rasa Dhathu. Hence mother’s nutrition is extremely important. The gametes (Beeja) Beeja means seeds. Specifically, it denotes the sperm (Shukla) and, on the other hand, the ovum (Artava). It is said that, ultimately, the quality of the seedling depends on, in fact, the quality of the seeds. The best way to improve the quality of Beeja is by following a healthy lifestyle and diet. Tips to boost sperm health Here are 5 simple ways by which you can boost sperm health: Keep your laptops away from your lap Keep your phones away from your pocket Include cooling foods in your diet Strictly avoid incompatible foods Reduce stress and exercise more Best foods for sexual health You can also try the following foods to improve your libido and sexual health: Pomegranate Barley soup Dates Black gram soup with ghee and rock sugar Moringa If you are finding it difficult to conceive, remember, in fact, Ayurveda has the answers you seek for infertility. You can consult an Ayurvedic doctor for guidance. Furthermore, Ayurvedic treatment does not involve any painful procedures or strong medications. It’s all about preparing your body by correcting the imbalances and administering Ayurvedic herbal combinations and formulations that enable natural conception. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Pulse Diagnosis in Ayurveda: Myth or Medical Marvel ?

Pulse Diagnosis / Nadi Pariksha Ayurvedic medicine has used a traditional and holistic approach to improve a person’s health and well-being while also considering their mental, physical, and spiritual aspects for centuries. The practitioners use various diagnostic methods to check the imbalances of mind, body and spirit leading to diseases. One of those diagnostic methods is Nadi Pariksha or pulse diagnosis. It is widely believed that Nadi Pariksha is one of the mandatory parts of Ayurvedic treatment. But, it is not true. For ages, people have tricked us into believing that nadi pariksha or ayurvedic pulse diagnosis is compulsory for ayurvedic treatment. The absolute truth behind Nadi Pariksha as a diagnosis tool None of the ancient Ayurvedic texts – Caraka Samhita, Ashtanga Hridaya or Susruta Samhita has any major reference about pulse diagnosis. Then how can Nadi Pariksha be the mandatory part of diagnosis? There is no doubt that the most comprehensive, authentic and recognised course to study Ayurvedic Medicine is BAMS. However, in those 6 years I spent studying to become an Ayurvedic doctor, there was not even a single subject on Nadi Pariksha except for a few words here and there. Why is it given little or no importance if it is the most a major diagnostic tool? I studied Nadi Pariksha from my father while assisting his patients. He had told me that it was just one of the diagnostic tools and not the only tool. Is Nadi Pariksha’s diagnosis so crucial in the treatment process? Ayurvedic pulse diagnosis is a recent advancement in Ayurveda and is not based on the 3 original scriptures. It is just ONE of the diagnostic tools, not the only one of the most important. I don’t do Nadi Pariksha even in my face-to-face consultations. I don’t find it necessary to identify a person’s Prakriti by Nadi Pariksha. With all humility- thanks to the universe and my gurus – within the first few minutes of seeing and talking to a patient, his Prakriti becomes obvious. It is not a magical power, but it just comes from practice. For years, it has been believed that Nadi Pariksha is a mandatory diagnosis method to understand the disease, but the truth is it is just ONE of the diagnostic tools, not the only one of the most important methods of diagnosis techniques. Unfortunately, today, people use nadi pariksha more as a marketing tool to attract others to Ayurveda. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hair Growth Elixirs: Unveiling Ayurvedic Secrets for Luscious Locks

Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry. Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying. Benefits of Amla Amla is rich in vital vitamins like A and C to minerals like iron and calcium. These nutrients work together to strengthen hair follicles, promote healthy growth and impart a natural shine. The antioxidants in Amla play an important role in protecting your hair from damage. It prevents hair breakage and helps reduce premature ageing. Regular consumption of Amla can help retain your hair’s natural colour. The benefits offered by Amla are not just limited to your hair. It is also an anti-ageing herb that works wonders on your skin, keeping it supple and youthful. Amla also helps to improve your vision and your overall health. Amla is also good for all Doshas, especially Pitta Dosha. Even if the taste of Amla is sour, it has a post-digestive sweet taste that subsides Pitta, making it suitable for everyone. So, whether you’re Vata, Pitta, or Kapha dominant, Amla has something to offer for everyone. Ayurveda considers Amla not just as a food, but also as a medicine for its amazing health benefits. Its dual role as both nourishment and remedy makes it unique. Incorporating Amla into your daily routine does not just mean better hair; it also means better overall health. How to incorporate Amla into your daily diet? You can add Amla to your diet in the following ways: If you have access to fresh Amla, consider incorporating it into your morning routine. You can have it as it is or as a strained juice shot mixed with pepper (optional), not more than 30 ml in the morning. If you do not have access to fresh Amla, you can have a teaspoon of organic Amla powder mixed with ghee along with the first bolus of rice during lunch. Amla’s versatility makes it accessible to all, irrespective of your Dosha. Its benefits not only help your hair grow but also nourish them from the inside out. Amla is the perfect hair growth supplement that Ayurveda recommends. Want to improve your hair health? Join my skin and hair care program and see your hair transform! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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