Do you know in Ayurveda there are some foods that you should not consume in excess quantity as they can negatively affect your health? This is mentioned in Caraka Samhita as “Trividha Varjya Dravya”. Trividha Atisevana Varjya Dravya means that three substances should not be taken for a long time. The three substances are… Continue reading Three foods that should not be used in excess
Influencers and online sources have been endorsing the health benefits of apple cider vinegar a lot these days and have been encouraging its addition to one’s diet. However, Ayurveda has a different opinion. Ayurveda believes that anything we consume has a specific effect on our body and consuming them without being mindful can lead to imbalances and health… Continue reading Is it safe to have apple cider vinegar every day?
