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Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress and the continual assault of information. But, they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices that can help be focused and clear up your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing Tongue scrubbing eliminates toxins and increases digestive enzymes. Oil Pulling Oil pulling, furthermore, promotes better oral hygiene and, in addition, aids in the body’s detoxification. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked and warm, and is light to digest. Heavy foods are hard to digest; consequently, this leads to Ama (toxin) build-up in the body. This can further deteriorate your mental health and cause diseases. Diet Emphasize whole grains, dairy products, nuts, seeds, and fresh, organic fruits and vegetables. Avoid processed meals and added sugar. You can seek the help of an Ayurvedic doctor to plan a proper diet that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Along with a diet plan, follow these golden rules for eating food: Hydration Stay hydrated. This can help with your digestion. Exercise and Yoga Engaging in physical activities can also improve your focus levels and make your mind clear. Yoga To enhance balance and focus, try including Yoga poses like Garudasana (Eagle Pose) and Vrikshasana (Tree Pose). Exercise To improve circulation and energy levels, for example, take up mild activities like swimming or walking. Meditation and Mindfulness Following mindfulness and meditation practices may greatly improve concentration and mental clarity. Be mindful of what you are doing, whether working, eating or strolling. Also, to help you focus and centre your thoughts, take 10 to 15 minutes to meditate or practice breathing techniques. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Pancreas’ Health Tips in Ayurveda

The pancreas is called a mixed gland due to its dual role as a digestive organ and an endocrine organ. Located in the abdomen, this incredible organ has two main responsibilities. It produces enzymes that aid digestion and also, insulin, the hormone that controls your sugar levels. That’s why the health of your pancreas is important. In Ayurveda, the pancreas is called Agnashaya/Grahani or the seat of Agni (digestive fire). Therefore, it is important to keep your Agni balanced for a healthy pancreas. And this can be achieved through the right diet, herbs and lifestyle practices. In this blog, let us delve into some of the Ayurvedic tips that can help keep your pancreas healthy. Know the Pancreas Out of the three Doshas (biophysical energies), Pitta Dosha that is responsible for digestion and metabolic functions of the body, is mainly associated with the pancreas. An imbalance of Agni or Doshas can affect the health of your pancreas and in turn, your overall health. Ayurvedic Diet for Pancreas Health Ayurveda not only considers food as a source of energy but also as medicine. As an Ayurvedic doctor, I follow this principle in my treatment. 80% of my treatment primarily involves dietary corrections and only the remaining 20% involves medicines. The right diet can have a profound impact on your overall health. And the same works for maintaining the health of the pancreas. To keep your pancreas healthy, have Pitta-balancing and Agni-boosting foods in your diet. Fresh fruits and vegetables Have lots of seasonal vegetables and fruits. Leafy greens, bitter gourd and cucumbers are all great for balancing Pitta Dosha and the health of your pancreas. Whole Grains Have barley, quinoa and amaranth. These whole grains are soft, do not increase your blood sugar levels and are light to digest. Healthy Fats Include healthy fats, like ghee in your diet. Ghee is one of Ayurveda’s favourites, thanks to its health benefits. It aids digestion and helps balance Pitta Dosha. Spices Add spices like turmeric, cumin and fennel in your cooking. They are all great for digestion; furthermore, they are anti-inflammatory in nature. These foods are all generally great for your pancreas health. But that does not mean they may be suitable for you. What’s most important is to know if they align with your Prakriti (body type), Dosha imbalances and health conditions. And the best way to know that is to consult a qualified Ayurvedic doctor. Herbs for the Health of the Pancreas In Ayurveda, dietary and lifestyle corrections are the most important factors when it comes to maintaining good health. The next factor is Ayurvedic herbs. The Samhitas or Ayurvedic texts mention of countless herbs that help treat various health conditions and are good for your overall health. There are even many on the list that help nourish the pancreas and maintain its functions by boosting your Agni, reducing inflammation and keeping your blood sugar levels in check. Turmeric Turmeric is known to have amazing medicinal properties. Its anti-inflammatory nature is, therefore, great for reducing inflammation and, insulin resistance. Guduchi Guduchi is another amazing Ayurvedic herb with many medicinal benefits. It balanced the Tridoshas, which is important to keep your pancreas healthy. Bitter Melon The anti-inflammatory properties of bitter melon or bitter gourd help lower your blood sugar levels and thereby, help manage your pancreatic health. Amla Packed with antioxidants, Amla or Indian gooseberry has beneficial effects on your pancreas and the liver. Triphala Triphala – the Ayurvedic formulation made of three fruits, Amlaki, Haritaki and Bibhitaki is great for digestion and detoxification. I, however, do not recommend Triphala for internal use on a regular basis. Triphala is a medicine. If at all you choose to take it internally, it has to be taken with the right vehicle, in the right season in the right quantity under a doctor’s supervision. Watch this video for more insight into Triphala: Ayurvedic Lifestyle for Pancreas Health A balanced lifestyle is another factor that helps keep your pancreas healthy. Ayurveda insists on following Dinacharya or daily routine and Ritucharya or seasonal routine. It brings about a discipline in life which can have a positive impact on your pancreatic health as well as your mental health. Want to learn more about Dinacharya? Then download my ebook here (it’s absolutely free)! Stress is often related to mental health. But the truth is it can mess up your physical health too. The following lifestyle practices help manage your stress levels, while also boosting the efficiency of the different functions of the body. Yoga and Pranayama Doing Yoga and Pranayama helps lower your stress, while also improving circulation and stimulating your digestive tract – all of which are much needed for your pancreas. Paschimottanasana, Ardha Matsyendrasana and Dhanurasana are some of the Yoga poses that help stimulate your pancreas. These poses are also great for the functioning of your digestive system. Also, breathing exercises like Kapalbhati and Anulom Vilom help reduce your stress levels and boost the functioning of your pancreas. Meditation Meditation is another great way to lower your stress and keep a calm mind. Meditate for 5 to 10 minutes on a daily basis and see the difference it can bring about on your overall health. Mindfulness Be mindful of everything you do. It helps you stay aware of your actions; furthermore, it allows you to have better control of your life. Adequate Sleep Ayurveda has three pillars of health and sleep is one of them. Having quality sleep is crucial for your overall health and to manage your blood sugar levels. Our… Continue reading Pancreas’ Health Tips in Ayurveda

Obesity Treatment in Ayurveda

Obesity is one of the major causes of concern today, and it has become a critical health problem in recent years. According to the estimates of 2022, 890 million adults and 160 million children around the world were living with obesity. Being obese can raise the chances of getting type 2 diabetes and heart disease. It can also harm your bones, affect your reproductive health and increase the risk of some types of cancer. Obesity can even make everyday activities like sleeping and moving around more difficult. Obesity According to Ayurveda According to Ayurveda, obesity or Atisthaulya is the result of an excessive accumulation of fat tissue (Medha Dhathu). The main causes of obesity are lack of exercise, day napping and consuming foods that aggravate Kapha Dosha. This leads to food not being digested properly. As a result, Sneha (oiliness) and fat are accumulated in the body. Therefore, Ayurvedic treatment to reduce obesity focuses on balancing the Doshas, mainly through diet, exercise and lifestyle corrections. Effect of Obesity on Agni The excessive accumulation of fat tissues aggravates Vata Dosha within the alimentary canal. The result is an increase in Agni (digestive fire). Consumed food gets digested quickly, resulting in binge eating that can eventually affect your health. Though obesity causes the Agni to be high, excessive consumption of Kapha aggravating food will eventually weaken the Agni. This affects your digestion, leading to accumulation of toxins (Ama) in the body and the result is diseases. How to Treat Obesity with Ayurveda ? In my Weight Loss Program, the primary focus is on balancing the Doshas and correcting the Agni. This is done primarily through dietary changes, lifestyle corrections, exercise and cleansing therapy to flush out toxins from the body. Diet Accumulation of fat aggravates Vata and Kapha Doshas and even causes fluctuations in your Agni. Therefore, consult a qualified Ayurvedic doctor to come up with a diet plan that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Avoid processed and junk foods. Having light, easily digestible foods is the best. Kashaya Vasti It is one of the five steps of Panchakarma where an enema with herbal decoction is administered to the patient. It helps balance your Vata Dosha and improves your overall health. Rooksha Udvartana Dry powder massage of Rooksha Udvartana involves massaging the body with herbs that are dry in nature. This treatment helps reduce fat in the stomach, thighs, and buttocks. Ayurvedic herbs and spices Buttermilk with spices helps bring out changes in the fat tissues. Ayurveda also recommends a variety of Ayurvedic herbs, such as Guduchi, Amla and Agnimantha to treat obesity. Exercise Exercise regularly. You don’t have to go for intense workouts. Walking, cycling or jogging is more than enough. Ayurvedic tips for obesity Here are some Ayurvedic tips that can help you beat obesity: Practice mindful eating Eating food while involving all your senses gives you control over the quality and quantity. It also stops you from overeating. Avoid Kapha-inducing foods Foods that are excessively salty, sour, sweet or oily aggravates your Kapha Dosha, which is also one of the attributes of obesity. Drink lots of water Drinking water reduces hunger, thus preventing overeating. Do not sleep right after dinner Have dinner at least 2 hours before going to bed. Be consistent Be consistent with your daily routines, diet and exercise. Stay stress-free Follow practices, such as meditation to stay away from stress. The connection between your mind and body certainly causes stress to be one of the reasons for obesity. Also read: Are Flaxseeds Healthy? Ayurveda not only provides a comprehensive strategy for treating obesity but also targets the underlying causes of physical and mental imbalance. It’s important to maintain a healthy weight, encourage optimum digestion and metabolism, and support general well-being by implementing Ayurvedic principles into lifestyle and dietary habits. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Kidney Health the Ayurvedic Way

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives. The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place. This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems. Root Causes of Kidney Weakness in Ayurveda In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda: Imbalanced Doshas The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown. Poor Digestion Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants. Dehydration When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones. Poor Diet An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function. Inactive Lifestyle Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing. Stress Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress. It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally. Improving the health of the kidney through Ayurveda Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy. Here are some Ayurvedic ways to protect your kidneys. Diet Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt. Ayurvedic herbs Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor. Hydration In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming. Stress Management An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension. Lifestyle changes The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking. Detoxification Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation. Dinacharya Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor. Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances. Additional Tips Here are some additional tips to promote kidney health: Avoid overeating Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs. Keep a Healthy Weight Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health. Limit Intake… Continue reading Kidney Health the Ayurvedic Way

Agni- The Ayurvedic Secret to Health and Vitality

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, it is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival. Types of Agni In Ayurveda, there are mainly three types of digestive fire: Jatharagni: This is an agni located in the stomach and top of the small intestine. It is responsible for breaking down food and thereby triggering the process of digestion. Bhutagni: This pertains to the fire element of the five elements (earth, water, fire, air, and ether) that constitute the body. Every one of these elements, in fact, has its own Agni, which, consequently, allows for the transformation of food into bioavailable nutrients. Dhatu Agni: Here are the fires that are present in each of the seven Dhatus (body tissues) – Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). Dhatu Agni is responsible for the nourishment and the sustenance of these tissues. Role of Agni in Our Health Agni has various functions in our body. They include: Digestion and absorption: Agni is responsible for breaking down food into small particles for easy absorption and assimilation of nutrients. Metabolism: It is responsible for the metabolic processes that convert food into energy and tissues. Detoxification: Agni is in charge of helping the body get rid of toxic substances called Ama. Hence, it acts as a crucial component of internal purity and balance. Immunity: A robust and stable Agni helps the immune system function properly by facilitating the production of healthy tissue and immune cells. Promote mental clarity: Agni function is to favor mental features such as clarity, focus, and understanding. Hence, Agni is in charge of a clear and sharp frame of mind. My Personal Experience As a teenager, I suffered from acne. My skin was red all the time, so I used every over-the-counter product as well as prescription drugs hoping for some relief but without any effect. I didn’t get any relief until I turned to Ayurveda. My Ayurvedic doctor focused on normalising my Agni. We reworked my diet, included some herbs, and I practised mindful eating. In just a few months, my skin was clean and I started to have more energy and focus. This experience helped me to understand how important proper functioning of Agni is for the overall body health. Signs of Balanced and Imbalanced Agni Following are the key features of balanced Agni: Good appetite Proper digestion Regular bowel movements A light and energetic feeling. Imbalanced Agni, on the other hand, has the following characteristics: Tikshna Agni (Hyperactive Fire): It is the overactive Agni that can cause hyperacidity, heartburn, inflammation, and a burning sensation in the stomach. Manda Agni (Hypoactive Fire): A weak digestive fire, in turn, results in poor digestion, heavy feeling, bloating, and a tendency to gain weight easily. Vishama Agni (Variable Fire): Irregular results in interrupted digestion, sequential change of constipation and diarrhea, and often unstable appetite. Causes of Imbalanced Agni Several factors may contribute to the occurrence of imbalanced Agni: Poor Diet: Consumption of fried, oily and processed food will overburden and affect it. Irregular Eating Habits: Eating irregularly, overeating and skipping meals will result in the weakening of digestive fire. Stress and Anxiety: The emotional strain and worry can negatively impact the function of Agni and cause digestive disorders. Lack of Physical Activity: Sedentary lifestyle may result in a slackening of metabolism and the weakening of Agni. Incompatible Foods: Consumption of wrong food combinations, for example milk with sour fruits, can affect your Agni and will give you digestive problems. Ayurveda and its Agni Balancers A balanced Agni is key to the health benefits. Ayurveda offers the following suggestions for achieving this state: Mindful Eating: Eat in a composite and quiet environment purposefully paying attention to chewing thoroughly and sensing the taste and texture of the food. Turn off your TV and refrain from using your smartphones while eating. Balanced Diet: Consume a diet that is natural, organic, and specific to your Dosha or Ayurvedic body type. Add spices like ginger, cumin, and turmeric to help the digestion process. Stay away from processed foods and choose natural ones instead. Regular Meal Times: Keep your regular meal timing and do not skip any meals or overeat. It would be better to have your main meal, which is usually at noon when Agni is the strongest. Herbal Remedies: Consume Ayurvedic herbs and spices like Triphala, ginger, and cumin to help digestion and to enhance your Agni. Among the remedies I love the most is garlic milk which brings the gas and swelling down. Hydration: Chew warm water or herbal teas throughout the day. This will help digestion and prevent toxins accumulation. Consume warm liquids instead of cold beverages as they can tend to extinguish it. Physical Activity: Exercise regularly, whether it be yoga, walking or other forms of exercise, to stimulate Agni. Physical activity is needed to support a healthy metabolism and the digestive system. Stress Management: A regular practice of stress-reducing techniques like meditation, pranayama (breathing exercises), and mindfulness will not only support Agni but also overall well-being. Stress management should be given top priority in order to keep a healthy digestive system. Ayurvedic Methods for Strengthening Agni The following remedies can be practiced to improve your digestive fire: Ginger Tea: Ginger is known for its digestive properties, and what’s more, it can help stimulate Agni. First, prepare ginger tea by putting fresh ginger slices in boiling water. Then, add a dash of honey and lemon for additional benefits. Triphala: This is a traditional formulation of three fruits… Continue reading Agni- The Ayurvedic Secret to Health and Vitality

Summer Heat How to Stay Cool with Ayurveda

The arrival of summer brings with it a plethora of delights – long days, outdoor adventures, and an abundance of fresh fruits and vegetables. However, for some, the sweltering heat of summer can also bring discomfort, especially if you’re prone to imbalances in your Doshas, particularly Pitta Dosha. In Ayurveda, Doshas are the three elemental forces that govern our physical and mental well-being. With summer health in mind, let’s explore a few Ayurvedic tips to stay cool and balanced in summer according to your Dosha. Understanding the Three Doshas Before delving into specific strategies for staying cool in summer, it’s essential to understand the three Doshas: Vata, Pitta and Kapha. Each Dosha is composed of a combination of the five elements – ether, air, fire, water and earth and is responsible for various physiological and psychological functions in the body. Vata Dosha: Governed by the elements of air and ether, Vata is characterized by qualities such as cold, dry, light and mobile. Imbalances in Vata Dosha can manifest as anxiety, dry skin, and digestive issues. Pitta Dosha: Associated with the elements of fire and water, Pitta is characterized by qualities such as hot, sharp, oily and intense. Imbalances in Pitta Dosha may lead to irritability, inflammation, and digestive disturbances. Kapha Dosha: Composed of the elements of water and earth, Kapha is characterized by qualities such as heavy, slow, cold, and stable. Imbalances in Kapha Dosha can result in lethargy, congestion, and weight gain. Pitta Dosha and Summer: A Recipe for Imbalance Summer is considered the Pitta season in Ayurveda, as the intensity of the sun’s rays mirrors the qualities of Pitta Dosha – hot, fiery, and intense. During this time, individuals with a predominance of Pitta Dosha may experience a worsening of Pitta-related imbalances, such as excessive heat, inflammation and irritability. Common symptoms of Pitta imbalance in summer may include: Skin rashes or irritation Digestive issues such as acidity or heartburn Increased sensitivity to heat Emotional irritability or frustration During the summer months, Pitta-dominant individuals adopt practices that help pacify Pitta Dosha and stay cool both internally and externally. Staying Cool in summer According to Your Dosha Here are few ways to say cool during summer according to your Dosha: Pitta-Pacifying Diet One of the most effective ways to balance Pitta Dosha in summer is through diet. Pitta-pacifying foods are cooling, hydrating and nourishing, helping to offset the intensity of the season. Here are some dietary tips for each Dosha: For Pitta Dosha: Focus on incorporating sweet, bitter and astringent tastes into your meals. Opt for cooling foods such as cucumbers, watermelon, coconut, leafy greens and sweet fruits like grapes and pears. Avoid spicy, oily and overly salty foods, which can aggravate Pitta. For Vata Dosha: Emphasize warm, grounding foods that provide stability and nourishment. Cooked grains, root vegetables, ghee and warming spices like cinnamon and cardamom can help balance Vata’s cold and dry qualities. For Kapha Dosha: Choose lighter, stimulating foods that counteract Kapha’s heaviness and congestion. Incorporate pungent, bitter and astringent tastes, such as green leafy vegetables, beans, lentils and spicy herbs like ginger and black pepper. Cooling Lifestyle Practices for summer In addition to dietary modifications, adopting cooling lifestyle practices can further support your efforts to stay balanced in summer: Stay Hydrated Drink plenty of water throughout the day to prevent dehydration and help regulate body temperature. Opt for cool beverages like coconut water, cucumber-infused water or herbal teas with cooling herbs like mint and coriander. Furthermore, avoid consuming carbonated drinks as they can inhibit your digestion. Fresh fruit juices and nectar that are not chilled are nutritious, satisfying and delicious. Some revitalizing choices include grapes, tasty pineapple and succulent watermelon. Protect Yourself from the Sun Limit exposure to direct sunlight during the hottest hours of the day (typically between 10 am and 4 pm). Wear lightweight, breathable clothing and use natural sunscreens to protect your skin from sun damage. Practice Mindful Movement Engage in gentle, cooling forms of exercise such as swimming, yoga, or walking in shaded areas. Avoid strenuous activities during the peak heat of the day to prevent overheating. Cooling Breathwork Practice pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind. These breathing exercises involve inhaling through the mouth with the tongue curled or teeth clenched, respectively, to draw in cool air and release excess heat. Take Regular Breaks Listen to your body’s signals and take breaks when needed to rest and rejuvenate. Incorporate moments of stillness and relaxation into your daily routine to help soothe Pitta-related stress and tension. In hot weather, it’s best to wear loose and soft clothing to remain comfortable and cool. Refrain from wearing clothes that are tight or cause itchiness. It is beneficial to assist your body in removing excess heat through activities such as dry brushing, consuming ample water and herbal teas, and adopting a light, fresh, and colorful diet to aid in liver detoxification. It is recommended to avoid outdoor exercise and excessive sun exposure at this time. Conversely, numerous children participate in tennis camps and sports events, where their bodies become more active due to the sun and physical activities. It’s not the right time to be traveling to different shrines or holiday destinations, or to be moving from one relative’s house to another. In the summer months, it’s ideal to remain indoors, consume light meals, and steer clear of direct sunlight. Conclusion During summer, it’s essential to honor our unique constitution and adapt our lifestyle accordingly. By understanding the Doshas and implementing Pitta-pacifying strategies, we can stay cool, balanced, and vibrant throughout the summer months. Whether you’re a Pitta-dominant individual seeking relief from summer’s heat or simply looking to optimize your well-being during this season, incorporating Ayurvedic principles into your life can provide valuable guidance… Continue reading Summer Heat How to Stay Cool with Ayurveda

Kitchari Myths and the Truth About Its Ingredients

“Kitchari is a nutritious Indian dish consisting of rice and lentils or occasionally mung beans. Highly favored by Ayurvedic practitioners, Kitchari is an ideal dish for purifying the body. It is also comforting when you are not feeling well or bouncing back from overindulgence. Kitchari is unique because it provides both a cleansing and nourishing effect on the body. It is easily digestible, giving your body a chance to rest, assisting in removing toxins from the body and improving the health of the digestive system. Lentils and beans are rich in protein, which can help prevent hunger and reduce fat storage in the body. Kitchari is nourishing and helps keep you satisfied, making it easier to stay committed to the cleanse without feeling hungry. ” The notion that I have described above is what I have found in Google elaborating all the benefits of Kitchari, but there are some quick facts that I would like to share related to this concept. Kitchari is the most famous and hyped Ayurvedic Food on the internet. It is a typical Indian lunch dish. Ayurveda is much more than a Kitchari! There are so many fantastic recipes (I will introduce a few in my future posts) in Ayurveda; why only Kitchari? The fact is, most Kitchari recipes I have come across on the internet and in many Western Ayurvedic cookbooks are totally wrong. So why is Kitchari, not the real Kitchari? Firstly, the name itself is wrong! Sanskrit name (Ayurvedic texts): Krsara Indian name (Hindi): Khichdi Internet name: Kitchari (Who named this?) During my six years in Ayurveda College, I did not have Wi-Fi. I had no access to the outside world. Once I came to Dubai and started reading up things online, I had a revelation – Kichari is synonymous with Ayurveda! Whoever talks about Ayurvedic food talks about the dish! I had to literally go back to my textbooks to see if I missed something so important! I just realized that’s how the Ayurvedic internet world works and also went through a few Western Ayurvedic books – they also mention the same Kitchari but got all that wrong! First, it is not made with Basmati Rice (Basmati rice is the most inferior quality of rice according to Ayurveda) Also, it is not made with coconut oil (Coconut oil is heavy, cold, and difficult to digest). The new-age Kitchari is heavy and hard to digest, while the real Ayurvedic one is totally digestible, light, and suitable for all Doshas, especially Vata! It is excellent as a mono diet for detoxification, too! The recipe This is the (Real) recipe for preparing Kitchari. Ingredients 12 parts unbroken Sona Masoori rice Eight parts mung beans, a.k.a green gram (soaked) Asafoetida Fresh ginger Ghee Salt to taste How to prepare: Cook rice and soaked mung beans in water till it comes to a dry oatmeal consistency. In a pan, add one tablespoon of ghee, fresh ginger, asafoetida and turmeric. Add a little salt to taste if you wish, and add to the cooked rice beans mix. That’s it! Simple. Light. Digestive! Kitchari is one of the most delicious and healthy foods for the diet, but you should focus on preparing it with the correct ingredients and cooking methods. I can name you the most famous western Ayurvedic author, giving Kitchari recipe with Basmati rice and coconut oil, making it totally wrong!! Try to learn and practice Ayurveda directly from authentic Ayurvedic textbooks written by Vagbhata, Caraka, or Susrutha. Trust me, your eyes will open to a whole new world! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hypothyroidism Diet : Ayurvedic Recipe for Thyroid Balance

Do you have hypothyroidism ? If yes, then this Ayurvedic recipe is for you! You can include this Ayurvedic recipe for hypothyroidism in your everyday diet to get better effects. The main essence of the recipe is Moringa or Shigro. Drumsticks and the fresh leaves are the main ingredients of the recipe. Moringa, the superhero plant, is packed with nutrients. It’s like a nutritional powerhouse, loaded with vitamins, minerals, antioxidants, and some compounds that might have anti-inflammatory properties. People in various cultures have traditionally used Moringa to boost energy and enhance overall health. The moringa plant grows in both Asia and Africa. Another name for it is the “miracle tree” or “drumstick tree.” Its rise in popularity can be attributed to its positive impact on health; moreover, it is also due to its nutrient-rich composition The recipe Ingredients: Washed fresh drumstick leaves (3 bunches around 500 g) Ghee/ coconut oil – 1 tablespoon Mustard seeds – 1/4 teaspoon Cumin seeds – 1/4 teaspoon Grated coconut – quarter to half cup Onion – 1 small Garlic – 3 one-inch piece Turmeric – 1 teaspoon Red chilli powder – 1/2 tablespoon Curry leaves – 5 Whole green chilly split – 2 Method of preparation: First, wash fresh drumstick leaves, and then squeeze the water off completely. Finely chop them and place it over a clean cloth to absorb water else; the dish will turn mushy if there is water content in it. In a blender, add grated coconut, garlic, cumin, turmeric, and red chilly powder and make a coarse paste. In a pan, on medium flame, add ghee. To this, splutter mustard seeds, curry leaves, chopped onions, and then add the leaves and saute. Once the leaves soften, add the coconut paste prepared earlier. First, add salt; then, cover, and finally, cook for 10-15 minutes on a low flame You can have this as a side dish with rice. Moringa is beneficial for hypothyroidism, but it should be noted that this ayurvedic recipe cannot provide a complete cure for hypothyroidism. However, hypothyroidism can be reversed with dietary and lifestyle changes and Ayurvedic medicines. You won’t have to depend on thyroid medicines any more! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hair Growth Elixirs: Unveiling Ayurvedic Secrets for Luscious Locks

Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry. Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying. Benefits of Amla Amla is rich in vital vitamins like A and C to minerals like iron and calcium. These nutrients work together to strengthen hair follicles, promote healthy growth and impart a natural shine. The antioxidants in Amla play an important role in protecting your hair from damage. It prevents hair breakage and helps reduce premature ageing. Regular consumption of Amla can help retain your hair’s natural colour. The benefits offered by Amla are not just limited to your hair. It is also an anti-ageing herb that works wonders on your skin, keeping it supple and youthful. Amla also helps to improve your vision and your overall health. Amla is also good for all Doshas, especially Pitta Dosha. Even if the taste of Amla is sour, it has a post-digestive sweet taste that subsides Pitta, making it suitable for everyone. So, whether you’re Vata, Pitta, or Kapha dominant, Amla has something to offer for everyone. Ayurveda considers Amla not just as a food, but also as a medicine for its amazing health benefits. Its dual role as both nourishment and remedy makes it unique. Incorporating Amla into your daily routine does not just mean better hair; it also means better overall health. How to incorporate Amla into your daily diet? You can add Amla to your diet in the following ways: If you have access to fresh Amla, consider incorporating it into your morning routine. You can have it as it is or as a strained juice shot mixed with pepper (optional), not more than 30 ml in the morning. If you do not have access to fresh Amla, you can have a teaspoon of organic Amla powder mixed with ghee along with the first bolus of rice during lunch. Amla’s versatility makes it accessible to all, irrespective of your Dosha. Its benefits not only help your hair grow but also nourish them from the inside out. Amla is the perfect hair growth supplement that Ayurveda recommends. Want to improve your hair health? Join my skin and hair care program and see your hair transform! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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