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Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems. For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies. So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life. What is Ashtachurna? ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health. All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation. Ingredients in Ashtachurna and Their Benefits Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend: Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating. Black pepper (Piper nigrum) In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too. Long pepper (Pippali) Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system. Cumin seeds (Cuminum cyminum) Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively. Black cumin seeds Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine. Ajwain (Trachyspermum ammi) Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha. Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha. Rock salt (Sendha Namak) This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism. Ashtachurna for Digestion Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire): Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. Moreover, it can work wonders for those who suffer from a lack of appetite, whether it be children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion. Relieves indigestion and gas This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence. Aids in metabolism and weight loss When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown. Improves gut health In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can, therefore, help reduce digestive discomfort and, in addition, support a healthier gut microbiome. Detoxifies the body Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet. Respiratory health What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months. Ashtachurna Recipe Ashtachurna is always a part of my travel kit. Instead of buying from a brand, you can easily make Ashtachurna at home! This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Ingredients: Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida Method of preparation: Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready! How to consume Astachurna? You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk. Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch. Side Effects of Ashtachurna Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way. For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities. Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor. Personal Insights and Tips Ashtachurna is among the best go-to remedies for many digestive issues. Specifically, it works wonders on the digestive system;… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Vijayadashami: A Time for New Beginnings and Knowledge

Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail. Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil. It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.” It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga. The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration. The Essence of Vijayadashami At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start. Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth. While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity. It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys. Vidyarambham: New Beginnings and Knowledge सरस्वति नमस्तुभ्यं वरदे कामरूपिणि। विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.) One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India. This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand. Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey. For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business. Spiritual Growth and Renewal Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels. This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy. You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine. Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life. The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul. A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity. Vijayadashami Traditions and Rituals Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity. Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings. Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season. From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health! I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda. Significance in Education People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle. This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge. This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light. Ayurveda and Vijayadashami: Power of Herbs Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits. During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits. Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), bear their connection to this period. Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month. Ayurveda honors Tulsi as the symbol of Lakshmi and Amla as the symbol of Vishnu for their life-giving properties. Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength. Vijayadashami: A Day of Victory The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul. It represents youth and strength, wisdom and success. This day marks the beginning of a new cycle – an ideal time to focus on new beginnings. Whether… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

Fenugreek: A Natural Support for Diabetes

Fenugreek or Methika, is more than just a kitchen spice. Beyond its role in improving the flavour of your meals, it also offers some amazing health benefits, especially for diabetes management. Ayurveda always loved its ability to support digestion, boost metabolism and balance blood sugar levels. Managing diabetes is not easy, especially if you’re relying only on medications. Ayurveda takes a different approach, focusing on a mix of diet, lifestyle, and natural remedies to keep blood sugar in check. Simple additions like including fenugreek in your diet can make a real difference. From soaked seeds to herbal teas, there are many ways to add this powerful herb into your routine. Using fenugreek helps improve insulin sensitivity, support digestion, and even reduce sugar cravings, making diabetes management a little easier.Studies suggest that regular intake of fenugreek may help prevent sudden drops or spikes in blood sugar levels, providing a more stable energy supply throughout the day. What is Fenugreek ? Fenugreek is a herb that belongs to the legume family. Its seeds are often used in cooking, especially in Indian cuisine. However, it is not just an aromatic spice. It has been popular in many ancient cultures for being an overall healing agent. It helps in digestion, increasing milk production in nursing women, and most importantly, in the management of blood sugar levels. Mention of Fenugreek in Ayurveda In Ayurveda, fenugreek is known as “Methi” and is mentioned in classical texts as a powerful herb that aids digestion, reduces Kapha and supports metabolic health. Acharya Charaka includes it in the ‘Shaka Varga’ (group of vegetables) in the Charaka Samhita. One of the oldest references to fenugreek in Ayurveda can be found in Bhavaprakasha Nighantu: मेतिका उष्णा तिक्त च दीपनी पाचनी लघु | वातानिलाश्रमघ्नी च श्लेष्मपित्तकरी माता || Methika ushna tikta cha deepani pachani laghu Vatanilashramaghni cha shleshma pittakari mata (Bhavaprakasha Nighantu, Haritakyadi Varga, Verse 142) Based on this verse,fenugreek has the following properties: Hot in potency Bitter in taste Improves digestion Aids metabolism Light for digestion Alleviates Vata disorders, fatigue, and excess Kapha May aggravate Pitta when consumed excessively Fenugreek and Diabetes There are several qualities of fenugreek that make it great for managing diabetes: Slows down sugar absorption Fenugreek seeds are packed with soluble fiber, which turns into a gel-like mucilage when soaked. This slows down the digestion and absorption of carbohydrates, leading to a steady release of glucose into the bloodstream. As a result, it helps prevent sudden blood sugar spikes after meals and keeps energy levels stable. Boosts insulin sensitivity Studies show that fenugreek has components that increase your insulin sensitivity, especially in people with Type 2 diabetes. Hence, it allows your body to use insulin in a better way. This means your body can utilise insulin more effectively, reducing the amount of glucose circulating in the blood Ayurvedic practitioners often recommend taking Fenugreek with black pepper or ginger to enhance its benefits. Ginger aids digestion, while piperine – the compound in black pepper boosts absorption, making Fenugreek more effective for blood sugar balance. Aids in blood sugar control Studies show that fenugreek helps reduce fasting blood sugar levels. The seeds contain 4-hydroxyisoleucine, an amino acid that is believed to stimulate insulin secretion. This helps improve glucose metabolism and may contribute to lowering blood sugar levels. Anti-inflammatory properties People with diabetes often suffer from inflammation, especially of the joints. Not only does it decrease inflammation, but it also increases insulin sensitivity due to its anti-inflammatory nature. Ayurveda links weak digestion to Ama (toxins), which can lead to chronic inflammation. Fenugreek, with its digestion-boosting and metabolism-enhancing properties, helps clear Ama, indirectly supporting better metabolism and easing diabetic complications like joint pain. Ways to Use Fenugreek for Diabetes Management You can use fenugreek in different ways to regulate blood sugar levels. Fenugreek seeds You can take it’s seeds directly by soaking a teaspoon in water overnight and consuming them on an empty stomach. Ayurveda suggests chewing the soaked seeds instead of swallowing them whole, as this stimulates digestive enzymes and enhances absorption. Ground fenugreek You can also add a teaspoon of the fenugreek powder to a glass of warm water or milk and drink one to two times a day. Mixing the powder with buttermilk is another Ayurvedic way to consume it, especially during summer, as buttermilk pacifies Pitta Dosha. Fenugreek tea Another way to consume fenugreek is by boiling the seeds in water to make a tea. It’s a simple and relaxing way to support blood sugar balance. Adding a pinch of cinnamon to the tea not only adds to the taste, but it also boosts its glucose-lowering benefits. Precautions While fenugreek is generally safe for most people, there are a few things to keep in mind: Consult your doctor Fenugreek can interact with certain medications and affect blood sugar levels. Before consuming it, consult with an Ayurvedic doctor, especially if you’re taking medication for diabetes. Possible side effects Some people may experience mild digestive discomfort, diarrhea, or bloating when they first start taking fenugreek. These symptoms usually subside as the body adjusts. These symptoms usually subside as your body adjusts. Allergies If you have allergies to legumes like peanuts or chickpeas, you might also be allergic to fenugreek. Start with a small amount to test for any reactions. Fenugreek is a versatile and powerful herb that can support blood sugar control in people with diabetes. Its high fiber content, ability to improve insulin sensitivity, and anti-inflammatory properties make it a valuable addition to a diabetes management plan. Ancient Ayurvedic texts emphasize that Type-2 diabetes (Madhumeha) is not just about… Continue reading Fenugreek: A Natural Support for Diabetes

Insomnia – Cure it Naturally with Ayurveda

In my career, I have come across many patients who have been battling diabetes for years. During my consultations with them, I often notice that they share something in common – months and years of improper sleep or, to be more precise, insomnia. But they are not the only ones. In today’s world, insomnia is indeed a serious health issue faced by many. As per reports, at least 38% of adults around the world are deprived of sleep. Stress, bad eating habits and other factors can all contribute to the condition. Lack of sleep not only makes you feel tired for the whole day. It also has an adverse effect on your physical and mental health, increasing the chances of having diseases. Ayurvedic treatment for insomnia includes dietary corrections, herbal medicines (if needed), and Ayurvedic therapy that promotes better sleep. Let’s learn more about insomnia, therefore, from the Ayurvedic perspective in this blog. What is Insomnia ? Insomnia is a sleeping disorder, marked by trouble falling asleep, not being able to stay asleep, or not having good quality sleep. It can have a negative impact on your overall well-being and functioning. Insomnia can be acute, where it lasts for a few days or weeks, and chronic, where it lasts for months or years. Even if you are doing everything right, you are putting your long-term health at risk if your sleep is not on point. Taking care of your sleep is extremely important for preventing many diseases, like diabetes, PCOS, and cancer. Even a partial or full night of sleep deprivation, consequently, can increase your insulin resistance and your sugar levels. Lack of sleep also causes a reduction in immunity, reduced strength of the body and the mind, weakness, debility, and reduced fertility and longevity. Insomnia as per Ayurveda Ayurveda calls insomnia “Anidra” or “Nidranasha.” Although it seems to be a modern-day problem, Ayurveda has always emphasized the importance of sleep for health and longevity in ancient texts. “Nidra samyak prakrutisthaa sukham dukham pushtikarshyam | Balaabalam vrushata klibata jnaanajnaane cha karanam ||” Charaka Samhita (Sutra Sthana 21:35) Translation: Sleep, when balanced, leads to happiness, nourishment, strength, and wisdom. However, improper sleep results in suffering, weakness, and ignorance. In Ayurvedic terms, Nidra (sleep) is one of the three pillars of health (Traya Upasthambha), along with Aahara (food) and Brahmacharya (regulated lifestyle). Acharya Sushruta has stated that inadequate sleep can lead to Prameha (diabetes), Hridroga (heart disease) and even premature aging. Ayurvedic Approach to Insomnia According to Ayurveda, a low Kapha Dosha and an aggravated Vata Dosha could be the reasons for insomnia. Vata Dosha controls movement and activity, while Kapha Dosha takes care of lubrication of joints, nourishment, growth, etc. Imbalances in these Doshas, consequently, can affect your ability to sleep well. Insomnia can be cured Ayurvedically through lifestyle and dietary changes, medicines (if required), and therapies. Ayurvedic Lifestyle Tips for Better Sleep Ayurveda promotes a set of lifestyle changes that can help you sleep better. Fix your sleep schedule Set a specific sleeping and wake-up time for every day; in addition, this should include weekends. This, consequently, helps you establish good sleep quality and set the body’s internal sleep clock. Avoid distractions Remove any gadgets from your bedroom that can distract you from sleeping. For instance, leave your mobile phones in the living room (this is something I follow). Create a relaxing sleep environment The ideal environment for sleep, therefore, would be a dark, quiet, and cool bedroom. Avoid using bright lights in the bedroom. Also, make sure that the temperature in the room is cool and comfortable. Engage in some mindfulness and meditation Practice meditation and mindfulness to calm your mind and, as a result, to have proper sleep. Take a few minutes each night, for instance, to practice deep breathing or, alternatively, to do some guided meditation. Also, practising yoga poses like Shavasana (Corpse Pose) and Viparita Karani (Legs-Up-The-Wall Pose) before bed can relax your nervous system and improve sleep quality. Ayurvedic Dietary Tips for Better Sleep Your diet also has a role to play in your sleeping pattern. Eat a light dinner Moreover, have warm, freshly cooked, and easily digestible foods for dinner. Therefore, avoid heavy, spicy, or raw foods, as they can indeed aggravate your Vata Dosha. Drinking warm milk infused with a pinch of nutmeg before bed is an excellent Ayurvedic remedy for insomnia. Avoid stimulants Try to avoid coffee, alcohol, and other stimulating drinks that contain sugar at night. These drinks make it difficult for you to go to sleep, thus affecting your sleep timings. Instead, consider opting for herbal tea or water. Stay hydrated Drink plenty of water during the day. This not only helps regulate your body’s temperature, but it also helps you sleep well. Ayurvedic Therapies to Treat Insomnia These are some of the therapies, therefore, Ayurveda recommends to have better sleep. Shiro Abhyanga Shiro Abhyanga – a head massage done using medicated oils, is, in fact, a great method to improve your sleep. It helps, therefore, calm the mind; additionally, it improves your blood circulation; and, furthermore, it reduces the anxiety and stress you’re feeling. Shirovasti In this treatment method, medicated oil is, therefore, held on the patient’s head within a hollow head cap. Shirovasti helps relax both body and mind and thereby, helps you sleep better. Thalapothichil This therapy involves covering the scalp with herbal paste. Thalapothichil helps relax your mind and body, and also promotes sleep. Shirodhara Shirodhara is another Ayurvedic therapy that helps improve the quality of your sleep and take care of your insomnia. This treatment,… Continue reading Insomnia – Cure it Naturally with Ayurveda

Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog,” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress, and the continual assault of information. But they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. In Ayurveda, mental clarity is closely linked to one of the three Gunas or qualities – Sattva (purity and balance), while brain fog is associated with excess of the other two Gunas – Tamas and Rajas. A person with high Sattva has a calm, clear, and sharp mind. Excess Tamas results in sluggishness, forgetfulness, and confusion. Similarly, Rajas creates restlessness, overthinking, and stress. Balancing these qualities through food, lifestyle, and mindful practices is the key to mental clarity. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Such foods contribute to Ama (toxin buildup) in the body that affects your digestive health and energy levels. Since the mind and body are connected, poor digestion can indirectly contribute to sluggishness and brain fog. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices can help you stay focused and clear your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing The coating on your tongue in the morning indicates how much Ama has accumulated overnight. A thick white or yellow coating on the tongue may indicate toxin buildup, especially if accompanied by other signs like fatigue, indigestion, and sluggishness. Scraping the tongue in the morning (preferably, using a copper tongue cleaner) helps remove these toxins and ensures better taste perception and digestion. Thus, it allows the mind to function with better clarity. Oil Pulling Oil pulling promotes better oral hygiene and, in addition, aids in the body’s detoxification. Ayurveda suggests using organic black sesame oil for oil pulling. Try swishing a tablespoon of oil in your mouth for 5-10 minutes every morning before brushing your teeth. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked, warm, and light to digest. Avoid deep-fried foods, excess sugar, processed foods and heavy dairy products like cheese. Heavy foods are hard to digest; consequently, this leads to Ama build up in the body. This can further deteriorate your mental health and cause diseases. Hydration Staying hydrated is important for your body and mind. Dehydration leads to fatigue and brain fog, making it harder to stay focused. Drinking enough water helps remove toxins from the body. Also, avoid excessive caffeine and sugary drinks which can cause mental restlessness. You can opt for herbal teas instead. For example, I start my mornings with a cup of licorice tea. It is healthy for the gut and is rejuvenating. But I don’t have it for long. I have it for three months, take a break, and then resume. But if you have hypertension or a family history of hypertension, I won’t recommend it. Exercise and Yoga A healthy mind lives in a healthy body. Physical activities can boost your concentration level as well as clear your mind. Yoga and Pranayama Yoga Yoga poses such as Garudasana (Eagle Pose) and Vrikshasana (Tree Pose) can help you focus. Practising Pranayama (breathing exercises) has an immense effect on mental clarity. Nadi Shodhana (Alternate Nostril Breathing) calms the mind, and balances the left and right brain hemispheres resulting in deep relaxation. Bhramari (Bee Breathing) alleviates stress and improves concentration. Exercise Moving your body regularly helps lower stress hormones and boosts blood flow to the brain, keeping your memory sharp and your mind clear. Take part in light activities such as swimming or walking to boost circulation and energy levels. Walk barefoot on soft green grass at sunrise for better energy and focus. The morning sun exposure regulates your circadian rhythm, improving concentration. Meditation and Mindfulness Mindfulness and meditation practices are sure to enhance your concentration and mental clarity. Pay attention to what you’re doing, be it working, eating or walking. Also, to ground and clear your mind, set aside 10 to 15 minutes to meditate to let your mind calm or practice some breathing techniques. One of the most powerful Ayurvedic meditations is Trataka (gazing meditation). It involves focusing on one object like candle flame. This deepens focus and clears the mind of any distractions. To reset your mind, try doing Trataka daily before bed. With time, meditation trains your brain to focus better, stay emotionally balanced, and handle stress more effectively. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. Remember, small consistent lifestyle changes can make a huge difference. Start… Continue reading Mental Clarity with Ayurveda

Ageing with Ayurveda

Ageing is inevitable. But it does not mean that it has to be a tough or bitter experience. Instead, it should be considered as a graceful and meaningful journey. With the help of Ayurveda, you can make the journey towards older age beautiful by focusing on improving the quality of your physical and mental well-being. Take Care of Yourself According to Ayurveda, ageing is a natural process regulated by the three Doshas – Vata, Pitta, and Kapha. As we age, our Vata Dosha goes out of balance and we experience it through symptoms, such as dryness, weakness and difficulty in mobility. Therefore, balancing Vata Dosha is essential to remain healthy and active in the later years. Ayurveda recommends many natural ways to keep your Vata Dosha in balance. Change Your Lifestyle Indeed, lifestyle changes can make a whole lot of difference in the way you age. Follow a Daily Routine Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas. Morning rituals Start the day with a glass of warm water to wash out toxins. Oil pulling, brushing and tongue scraping are small routine activities that make way for great oral health. This should be followed by some yoga or stretching exercises to keep your body flexible and disease-free. Oil massage (Abhyanga) Use organic black sesame oil to do a full-body massage before taking a shower. It helps to moisten and feed the skin. It also prevents the formation of cracks and relieves Vata Dosha. Healthy breakfast Consume a balanced, freshly cooked breakfast to have energy throughout the day. Don’t run after the packaged breakfast options like cereals, muesli, etc. Cook your first meal of the day with love and with a dash of ghee and it will do wonders to balance your aggravated Vata. Want to learn more about Dinacharya? Download my e-book for free. Have a Balanced Diet While planning for a meal, include foods that are fresh and organic and are light on the tummy. Have warm, cooked foods As you age, your digestion may be compromised. Hence your body may not be able to absorb nutrients properly. Therefore, it is advisable to go for warm, cooked meals rather than raw, cold, or heavy foods that, on the other hand, may cause indigestion. Consume anti-ageing foods Increase the intake of foods that can help counter oxidative stress such as berries, green leafy vegetables, fruits and nuts. Stay hydrated Have plenty of water, especially during the warmer Summer and Autumn months or if you engage in heavy physical activity or work outdoors. You can also have herbal teas occasionally to help detoxify your body. However, not all herbs may be suitable for you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sleep Well Sleep is an essential factor for overall wellness. Have adequate sleep One must get quality sleep in order to be healthy and alert. Sleep for 6-8 hours at night so that your body gets enough repair time to rejuvenate itself. Establish a sleep routine Be consistent with your sleep and wake-up timings. In addition, this helps to set your body clock efficiently. Create a calming environment Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night. Practice relaxation techniques Do activities that will help you relax, such as listening to music or reading a book, before sleeping. Try Detoxification As we age, more toxin buildup happens in our body because our body’s natural process of expelling the toxins gets weakened. Detoxification flushes out toxins from the body and revitalizes tissues. Seasonal detox Discuss with an Ayurvedic doctor to choose one suitable detox program at the beginning of every season. Detoxifying not only purifies your body but also improves your energy levels. Herbal teas Occasionally, drink herbal teas that support liver functions and remove toxins from the body. Remember, not all herbal teas suit you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sip dry ginger tea at night. It gently detoxifies your gut, boosts digestive fire and promotes blood circulation. Dry ginger also controls Vata, which is the dominant Dosha especially in old age. Ayurvedic Practices for Ageing Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well. Yoga and Exercise Physical exercise is vital so as to keep your body in the best shape possible. Yoga Perform relatively low-impact movements to help in the flexibility of joints. First, try Bitilasana Marjariasana (Cat-Cow pose); then, move on to Balasana (Child’s pose); and finally, conclude with Pashchimottanasana (Seated forward bend pose). It is advisable to perform these poses under the supervision of an expert Yoga trainer if you are a beginner. Also, practising Surya Namaskar (Sun Salutation) daily can also help maintain flexibility and energy levels. Daily walks Take a walk for about 45 to 60 minutes daily. It improves blood circulation; as a result, it makes you feel better and more energized. Strength training Do strength training under the supervision of an expert trainer to help sustain muscles and bones. As the endurance power of your muscles increase, new cells regenerate, delaying the ageing process. Mindfulness and Meditation Age is just a number! It’s all in your mind. Your mental health is, therefore, also of great importance in healthy ageing. Meditation … Continue reading Ageing with Ayurveda

Onam: Celebrating Tradition with Ayurvedic Wisdom

In the Indian state of Kerala, it’s Onam festival in a few days. Onam is one of the festivals that everyone in Kerala anticipates. The festival celebrates harvest, mythology and tradition. Beyond that, it is also when many Ayurvedic practices hold significance and go hand in hand with the traditions. Let us learn more about it in this blog. Tradition and Mythology Onam festival is a mixture of traditions and mythology. Celebrations are held to commemorate the legendary Asura king, King Mahabali, who is believed to have ruled Kerala. The time of his reign was believed to be of unity, happiness, truthfulness, peace and prosperity. It is believed that King Mahabali returns to Kerala to meet his subjects every year on Thiruvonam (the 10th day of Onam celebrations). His return is celebrated with grand festivities, highlighting Kerala’s culture and traditions. Beyond that, Onam teaches us the importance of values that once prevailed during the rule of King Mahabali. These values are essential to building a harmonious society, which impacts your physical and emotional health. Onam also marks the end of the monsoon season and the start of harvest season in the state. Hence, Onam is also known as a harvest festival. The festival is celebrated with many cultural rituals, like Pookalam or flower carpets and traditional games. The best part is the elaborate feast or Sadhya which is a blend of many flavours and tastes. Beyond all that, Onam is also a time when many Ayurvedic principles come to the forefront. They play an important role in restoring your physical, mental and spiritual health. Also, considering how the climate is stable during Onam, it is the best time to seek Ayurvedic treatments. You can try cleansing therapies like Panchakarma to detoxify your body. Also, Ayurvedic diet and lifestyle practices help balance your Doshas and Agni (digestive fire). When Ayurveda Aligns with Tradition Kerala’s culture and lifestyle have incorporated Ayurvedic practices for a long time without intention. Ayurveda believes in maintaining the harmony between body and nature. That’s the same principle that Onam follows. The festival encourages us to live in alliance with nature. The pookalam or flower carpet is one example. It is one ritual that honours the soil that sustains us and reminds us of our connection with nature. Onam and Ayurveda Many of Onam’s practices naturally align with Ayurvedic principles. Sadhya Sadhya or feast is a major part of Onam. It consists of rice, side dishes, curries and pickles – all that form a potpourri of flavours. We use natural and seasonal ingredients to prepare sadhya dishes. Also, Sadhya satisfies all six tastes (sweet, sour, salty, bitter, pungent, and astringent). This is essential in maintaining a balanced diet according to Ayurveda. Ayurveda recommends having foods that are warm, freshly cooked and easy to digest. This holds true for Onam Sadhya. The ingredients and spices used in the dishes are not only delicious, but they also have medicinal properties. They help improve your digestion and boost your immunity. Also, the sadhya is served in banana leaves, which is a sign of connection with nature. Pookalam Pookalam or the designs made of flowers on the ground is an important part of Onam. People use ten varieties of flowers to make a pookalam. . They include the following: Ceylon slitwort (Thumba) Little tree plant (Mukutti) Holy Basil (Tulsi) Hibiscus Ixora (Thechi) Butterfly pea (Shankhapushpi) Pagoda flower (Krishnakireedam) Golden trumpet flower (Kolambi poovu) White Orchid tree flower (Mandaram) Common Lantana (Aripoo) Before,people used freshly plucked flowers to create pookalam. But now, most people buy them from the market. The fresh flowers are rich in fragrance and colour, which is a way to connect us with nature. Also, as you spend time creating pookalam, it makes you feel calm and mindful. This, in turn, helps your mental health. Onam and Spirituality Ayurveda is deeply rooted in spirituality. The rituals of Onam have a spiritual connection and promote the messages of unity, love and balance. These qualities are all part of Ayurvedic philosophy. Unity and harmony Onam is a festival that is beyond the boundaries of religion, caste or financial status. On the occasion of Onam, people from different walks of life, be it family or friends, get together to celebrate. This unity and friendship displayed during the festival is equivalent to the Ayurvedic principle of Sattva which is the synonym of purity and balance. This brings a significant impact on your mental health. Gratitude Onam is a celebration of harvest. It is when the farmers receive the outcome of their months-long hard work. Onam festival is, therefore, their way of expressing gratitude to nature. The feeling of gratitude, therefore, stems from contentment. Consequently, this emotion reduces anxiety and stress. Ayurvedic Principles in Modern Onam Celebrations In today’s fast-paced world, Ayurvedic principles hold more significance than ever. Onam has many Ayurvedic principles naturally integrated into its rituals. Also, the festival being a symbol of unity, heritage and spirituality reminds us to live a balanced life in harmony with nature. Consciously integrating Ayurvedic practices will help us further, Going for Ayurvedic treatments around the time helps detoxify your body and strengthen your immune system. It also helps boost your energy levels, which is very much needed during the festivities. Onam is not just a festival that reflects Kerala’s culture, traditions and mythology, but also celebrates Ayurvedic principles. The festival teaches us to experience a deeper connection with nature, harmony and togetherness. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have… Continue reading Onam: Celebrating Tradition with Ayurvedic Wisdom

Ayurvedic Treatment – Things to Know if you’re travelling to India

What does the word “Ayurveda” remind you of? For most people, especially if you’re not from India, it’s the massages (thanks to our tourism ads!. Massages are definitely a part of Ayurveda. But, beyond that, Ayurveda is a traditional “system of medicine” like Allopathy or any other that helps you heal from diseases. As an Ayurvedic doctor, I can say from my experience that a large part of Ayurveda has been commercialised today to fit the modern society. But the truth is real Ayurveda is still relevant today. It has solutions to almost all health conditions. So, if you’re planning to come to India to experience Ayurveda, make sure that what you experience is real, authentic Ayurveda. And the best way to do that is understanding the basic Ayurvedic practices and principles you may come across and be well prepared. Understanding Ayurveda Ayurveda is a traditional system of medicine that primarily focuses on healing health conditions not by just suppressing the symptoms, but by treating the root cause and helping individuals be in their best of health. That does not mean just physical health. Ayurveda emphasises the balance of mind, body, and soul in supporting health and wellness. Treatment in Ayurveda does not focus just on the symptoms of a health condition. Rather, it focuses on finding the root cause of your condition and healing from the bottom so that the disease does not recur in the long run. Ayurvedic treatments are usually majorly through food and a combination of lifestyle practices and herbal medicines. Also, remember that anything that is Ayurvedic isn’t always safe. You cannot blindly follow an Ayurvedic diet or have Ayurvedic medicines without guidance. Ayurveda believes that each person is different, in terms of their constitution, Dosha dominances and health conditions. So, do not simply go for an Ayurvedic treatment just because your friend or relative tried it and got positive results. It’s always best to consult with a qualified Ayurvedic doctor to figure out a treatment plan that works best for you. Popularity of Ayurveda Among Foreigners People have long started looking for natural ways to heal from health conditions rather than popping one pill after another. As a result, Ayurveda has seen a rise in popularity globally since COVID happened. However, many countries still do not accept Ayurveda as a system of medicine. Hopefully, things would change with the growing popularity of Ayurveda around the world. How to Prepare for Your Trip for Ayurvedic Treatment? Here are some tips to follow before you start your Ayurvedic journey: Research and Plan Research well about Ayurvedic clinics or hospitals and ensure that the services they offer are authentic. Make sure that the doctors are well qualified. It’d be great if they prepare their own medicine at the clinic using traditional methods. A real Ayurvedic doctor will only recommend treatments to you based on factors like your body type (Prakriti), Dosha imbalances and health conditions. Consult an Ayurvedic doctor If the Ayurvedic hospital you opt for offers online consultations, go for it before flying down for treatment. In my online consultations, I talk to my patients to know about their health conditions and requirements in detail. After I have a clear idea of their Prakriti, Dosha imbalances and health conditions, I come up with a treatment plan that works for them. You should consult a skilled Ayurvedic doctor who can advise you on the treatments considering your Prakriti, Dosha and health conditions. Pack Accordingly Choose your outfits carefully, e.g. casual clothes for yoga/meditation sessions. Take note of the climate, for example, monsoon in Kerala can be cold and summers can be hot and humid. So, pack accordingly. Key Ayurvedic Treatments Here are some common Ayurvedic treatments which you can have in India. Sukha Chikitsa If you are a generally healthy person, but would like to further enhance your health, Sukha Chikitsa works the best for you. This treatment strengthens your immunity and boosts your energy levels, preventing you from being prone to diseases very often. Panchakarma If you’re someone who follows content related to Ayurveda, you might have come across this treatment. Panchakarma is an Ayurvedic therapy that helps remove the accumulated toxins or Ama and rejuvenate your body through the following five steps: Vamana Virechana Basti Nasya Rakta Moksha Abhyanga Abhyanga means massage. It’s the Ayurvedic treatment that involves massaging the whole body with, preferably, organic black sesame oil. Abhyanga helps improve blood circulation, reduce stress and improve overall health. You can also do it at home. Shirodhara Shirodhara is one of the best treatments if you have a stressed mind. During this treatment, medicated oil or liquids are poured in a continuous stream on the forehead. Shirodhara is known to pacify the mind, reduce stress and help in sleep. Swedana Swedana is an Ayurvedic steam therapy. In this treatment, sweat is induced in the body through different methods. It is one of the preparation procedures for Panchakarma. Swedana opens up all pores of the body, releases toxins and relaxes muscles. Instead of choosing the treatments you need by yourself, it’s always safe to seek the guidance of an Ayurvedic doctor. Yoga and Meditation Many Ayurvedic centres provide daily yoga and meditation sessions along with treatments. Consult with your Ayurvedic doctor to check whether you need these sessions as you get treated. Yoga and meditation help keep the equilibrium between mind, body and spirit. It promotes flexibility, acts as a great stress buster and makes the mind clearer. Ayurvedic Diet According to Ayurveda, a poor gut health is the main cause of all illnesses. And this is best treated through dietary corrections. Ayurveda sees food as medicine. This is one philosophy I strongly believe in and use in my treatment. 80% of my treatment is mainly through food. Only the rest 20% consists of herbal medicines,… Continue reading Ayurvedic Treatment – Things to Know if you’re travelling to India

Hemophilia Treatment in Ayurveda

Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms in check primarily through diet and lifestyle practices, thereby improving the quality of your life. What is Hemophilia ? Hemophilia is a bleeding disorder where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under this category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn (Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Overexposure to sunlight Overdoing exercise and walking Also, extreme emotions such as excessive grief and anger can also affect the balance of your Pitta Dosha. This is why Ayurveda always emphasizes balance, not just in what we eat but also in how we live. Even something as simple as eating at irregular times or sleeping too late can disrupt the Doshas, making conditions like hemophilia worse over time. To learn more about the early signs of increased Pitta, watch this video: Symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible, or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of a cut or due to the loss of a tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an early injury that resumes after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling In children, unexplained bruising is one of the early warning signs of hemophilia. If a child frequently gets large bruises from small bumps or falls, it might be a sign to consult a doctor. Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. In Ayurveda, special emphasis is placed on including cooling and nourishing foods to balance Pitta. Ghee, for example, is highly beneficial—not only does it balance Pitta, but it also improves digestion and the absorption of nutrients that strengthen the blood. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Lifestyle Leading a healthy lifestyle benefits your overall health and also helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, you can, for example, try light activities such as yoga and walking. However, if you have severe hemophilia, it’s important to avoid activities that can cause injury. Swimming is one of the best exercises since it puts minimal strain on the joints while improving circulation. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Ayurveda believes that excessive stress and emotional turbulence weaken the Rakta Dhatu (blood tissue). Spending time in nature, journaling, or even listening to calming music can help manage emotions better. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Hemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation During the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances, the root cause, and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However, the procedures are recommended only if required and suitable for the patient. Basti (medicated enema) is often recommended in chronic cases to nourish the body and improve the absorption of nutrients. But not all types of Basti are suitable for hemophilia, so it’s always best to take professional advice. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worsen symptoms and stay away from them. Many people with hemophilia don’t realize that even certain Ayurvedic herbs, if not used correctly, can increase bleeding. For example, while Neem and Aloe Vera are fantastic for Pitta imbalances, they must be used cautiously in bleeding disorders. To be on the safe side, always consult a qualified Ayurvedic doctor… Continue reading Hemophilia Treatment in Ayurveda

Sinusitis Treatment in Ayurveda

Growing up, my father, who was an Ayurvedic doctor, never let me try anything else other than Ayurveda for any illness. I have had my own tough times with sinusitis issues and his remedies and treatments always worked. Though I didn’t like them back then, today, I’m thankful that Ayurveda has become my way of life. What is sinusitis ? Sinusitis is a health condition involving inflammation of the tissues lining the sinus; specifically, these are the air-filled cavities bordering the nasal passage. The sinus is responsible for creating mucus. Sinusitis is a result of a bacterial or viral infection, or even an allergy. It is marked by symptoms such as nasal congestion, a mild or severe headache and pain in the face. Furthermore, Ayurveda associates sinusitis with Peenasa (mild form of sinusitis) and, in addition, Dushta Pratishyaya (chronic sinusitis). Ayurveda considers sinusitis as a result of imbalance of Kapha and Vata Doshas. When these Doshas are out of balance, Ama (toxins) accumulate in the sinuses, leading to inflammation and congestion. Ayurveda recommends many remedies and treatment for sinusitis. In this blog, let me share, first of all, some natural treatments for sinusitis that have helped me, and furthermore, that I recommend to my patients. Ayurvedic Treatment for Sinusitis In Ayurveda, the treatment for sinusitis starts with determining the main cause of Dosha imbalance. The focus of the treatment for sinusitis is mainly on regaining the balance of the Doshas, eliminating Ama and improving the functional capacities of the body. Here are some effective Ayurvedic treatments for sinusitis: Nasya Therapy Nasya is one of the five Panchakarma procedures. It involves administering medicated oil into the nose, in order to cleanse nasal passages. I recommend using Nasya Oil and Steaming Oil to do Nasya. This works best if you are often prone to allergic rhinitis, seasonal cough, cold and other upper respiratory conditions. If you are healthy and, furthermore, do Nasya as a part of your daily routine, then you can, indeed, just use 2 drops of Nasya Oil. Another option is Anu Taila. How to do Nasya? Massage face, neck and chest with steaming oil Remember to apply pressure on sinus areas. Steam face, neck and chest with eyes protected Cover your eyes using a cloth and then apply steam. Instil 2 drops of Nasya Oil in each nostril Instil the oil in each nostril and inhale. Position your face facing upwards until you feel the Nasya Oil get into your nasal cavity. Spit the mucus out This step is very important. The best time to do Nasya is ideally in the morning – 1 hour before/after shower and 1 hour before/after food. Steam Inhalation Steam inhalation with medicinal herbs, therefore, is considered one of the best home remedies for sinusitis. It helps to clear the blocked nasal passages, manage congestion, and lessen sinus pain. How to do steam inhalation? Heat water and drop a few eucalyptus oil or sprinkle herbs, such as mint or tulsi. Take a towel and place it over your head and breathe in the steam for the next 10-15 minutes. This can be done 2-3 times a day to have relief from sinus congestion. Jala Neti (Nasal Irrigation) Jala Neti is one of the six cleansing methods(Shat Karma) mentioned in Hatha Yoga. It involves rinsing the nasal passage with warm water containing salt. Jala Neti helps effectively rinse mucus and allergens, thus alleviating sinusitis symptoms immediately. How to do Jala Neti? Mix 1 teaspoon of non-iodized salt in a cup of warm water. With the help of a Neti pot, rinse the saline solution in one nostril and let it come out from the opposite side. Repeat on the other side. This should be done once a day and ideally done in the morning. Herbal Remedies The following herbs that are useful in the treatment of sinusitis: Tulsi (Holy Basil) Tulsi has anti-inflammatory and antimicrobial potential. Furthermore, Tulsi tea or inhaling steam from Tulsi water can help clear up the sinuses Turmeric Turmeric has anti-inflammatory properties; consequently, these properties help reduce the swelling in the sinuses. Consume one tablespoon of turmeric powder along with lukewarm milk and go to bed. Ginger Ginger has natural anti-inflammatory and analgesic effects. Ginger tea with honey could help with a sore throat and alleviate sinus pressure. Diet and Lifestyle Following suitable dietary and lifestyle practices can help manage your sinusitis symptoms. Avoid old, heavy, and oily foods, such as yoghurt, ice-cream, deep-fried foods, etc. as they increase the quantity of Kapha. Include warm, light, and easily digestible foods in your diet. Drink plenty of warm fluids in the form of herbal teas or soups. Avoiding having dairy products as they increase the production of mucus. Be regular with your food and sleep. Doing Pranayama regularly will increase the capacity of the lungs and will also clear the nasal passage. Keep away from cold and damp environments. Ayurvedic Medicines for Sinusitis Ayurveda prescribes various herbal medicines which are very effective in treating Sinusitis. However, make sure that you have any Ayurvedic medicine only under the guidance of a qualified, Ayurvedic doctor. Chyawanprash This herbal jam helps boost the immunity of the body. Having a spoonful of this medicine every day to prevent the formation of sinus infection. Sitopaladi Churna Taking this herbal powder mixed with honey 2-3 times a day, in fact, helps reduce cough and congestion. Trikatu Churna Trikatu Churna contains ginger, black pepper and long pepper. Having one teaspoon of this herbal powder mixed with honey after meals helps reduce Kapha and digestive capacity of the gut. Dashamoola Made of a combination of ten roots, Dashamoola is very effective in reducing inflammation and congestion. It can be given in the form of powder, tablets or decoction. Talisadi Churna Talisadi Churna is another effective herbal… Continue reading Sinusitis Treatment in Ayurveda

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