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9 Essential Ayurvedic Herbs

Ayurvedic herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential.    In this blog, let us look into the top 9 essential Ayurvedic herbs.       Top 9 Ayurvedic Herbs     Here are some of the best herbs that Ayurveda recommends:     Turmeric     Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, despite like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity.      Tulsi     Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and indeed  promote respiratory health.  Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels.    Triphala     Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It is majorly used externally, especially in Ayurvedic products, like shampoos.   Brahmi     Brahmi is popular as a brain booster herb. In Addition, It has cognitive-enhancing properties and is known to promote mental clarity and memory.   However, consult with a  qualified doctor before having this herb, especially if you have hypothyroidism or mental health issues.    Neem     Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health.   It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some.    Ginger     Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and also, reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps.   However, it is safe to have it in moderation as high dosages may irritate the stomach.    Also Read: Medicinal Plants in Ayurveda for Balancing Kapha   Licorice     Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress.   It is safe to use licorice under a doctor’s supervision because of  prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances.      Guduchi     Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being.   However, avoid having Guduchi during pregnancy.     Amla     Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps to regenerate the body, encourages healthy, glowing skin and hair and enhances digestion.  Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Ativisha Health Benefits

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them.    The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties.   Ativisha  – The Power Herb   Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is  dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable.   Ayurvedic Perspective on Ativisha    In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent.   Health Benefits of Ativisha   Here are a variety of health benefits that Ativish offers:    Digestive Health   Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort.   Also read: Agni- Ayurvedic Secret to Health and Vitality   Fever Management   Ayurveda widely uses Ativisha for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery.   Respiratory Health   Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and, consequently, helps expel phlegm, thereby providing relief from symptoms.  Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections.   Anti-inflammatory and Analgesic Properties   Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties; consequently, it helps reduce inflammation and, furthermore, alleviates pain. It, therefore, helps relieve joint and muscle pain and improves mobility.   Gastrointestinal Health   Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools; furthermore, it also aids in reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health.   Paediatric Care   Children are often more susceptible to infections and digestive issues. Therefore, Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Besides, its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use.   Boosting Immunity   A strong immune system is crucial for maintaining good health. Moreover, Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being   Practical Uses of Ativisha   Some of the practical uses of Ativisha include the following:   Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever.   Powder: Consume it in powdered form with honey to treat respiratory problems and digestion.    Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity.   Uses in Ayurvedic Formulations   Ativisha is a part of many Ayurvedic formulations.    Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water.   Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps, in addition, to cure the issues of digestion, fever, cough and cold, and, furthermore, other respiratory problems.    Taila: Applying Ativishaoil helps get rid of pain and inflammation in  joints and muscles.   Precautions and Safety   Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans.    Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor.   In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support.  It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement.    About Aloe Vera   In Sanskrit, aloe vera is called Kumari. It  has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas.   For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids.    This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities.   It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness.    This is a highly valued botanical element because of its many uses and powerful therapeutic qualities.   Benefits of Aloe Vera   There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes:   Skincare   People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites.  Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction.    Hair Care   Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments.  It can aid in dandruff reduction, scalp hydration, and healthy hair development.   Digestive Health   Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative.    Immune Support   Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its  juice or supplements can improve general health and boost immunity.    Oral Hygiene   Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums.   Anti-aging   This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful.    Sunburn Relief   Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing.    Healing Wounds   This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring.    These are only some of its numerous applications  that demonstrate its adaptability and potency in enhancing health and well-being.   Medical uses of Aloe Vera   Aloe vera’s strong healing qualities make it useful in many medicinal applications.  Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts.    This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching.    Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its  juice treats constipation and encourages bowel regularity as a natural laxative.    It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health.    Also Read: Ways to Maintain Skin Health with Ayurveda   Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies.       If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Seasons Change, So Should Your Ayurveda Routine

With changing seasons, our bodies undergo various changes. You might experience Dosha imbalances, seasonal allergies, gut health issues due to varying digestive fire (Agni) and more. But you don’t have to worry! Ayurveda offers the perfect advices to take care of yourself with the changing seasons. In this blog, let us delve deeper into the principles of Ayurveda and how they guide us towards optimal health and wellbeing, particularly in alignment with the changing seasons.   Understanding Ayurveda   Ayurveda is a traditional system of medicine that focuses on the physical, mental and spiritual well being of a person. It is not just about treating health conditions; Ayurveda can also be considered as a way of life that ensures the overall wellness and well being of an individual.  At its core, Ayurveda recognizes that each individual is unique, with their distinct constitution, or “Prakriti,” which is determined by the three Doshas – Vata, Pitta and Kapha. These Doshas govern various physiological and psychological functions in the body and are influenced by factors such as diet, lifestyle, environment and the changing seasons.   Seasonal Wellness from Ayurvedic perspective   According to Ayurveda, the key to maintaining good health lies in living in harmony with nature’s rhythms, including the cycles of the seasons. Each season influences the doshas with its own set of qualities.  Therefore, Ayurveda recommends seasonal adjustments to diet, lifestyle and daily routines to maintain balance and prevent imbalances or illnesses. For example, during the hot summer months, when Pitta Dosha tends to be aggravated, Ayurveda advises consuming cooling foods and beverages, such as fresh fruits, salads and herbal teas, to pacify excess heat in the body. Similarly, in the cold, dry winter months, when Vata Dosha may become imbalanced, nourishing and grounding foods like soups, stews and warm spices help to counteract the cold and keep Vata in check.   Ayurvedic Treatments for Seasonal Wellness   In addition to dietary and lifestyle recommendations, Ayurveda offers a wide range of treatments and therapies to support your health with changing seasons.    Abhyanga (Ayurvedic oil massage)   Regular massage with organic sesame oil or Sheeta Tailam (during summers) helps to lubricate the joints, nourish the skin and calm the nervous system. These massages are particularly beneficial during the dry, cold winter months.   Panchakarma   This Ayurvedic detoxification and rejuvenation therapy involves a series of cleansing procedures designed to eliminate toxins from the body and restore balance to the Doshas. Health professionals often recommend Panchakarma during seasonal transitions to reset the body and boost immunity.   Herbal remedies Ayurveda employs a vast array of herbs with specific properties to address imbalances associated with each Dosha and season. For example, herbs like Tulsi are known for their adaptogenic and immune-enhancing properties. they, therefore, make an ideal choice for supporting overall health and well-being throughout the year.   Ayurveda and Seasonal Routines   Ayurveda and Ayurvedic medicine take into account the natural properties of the elements. The different combinations of the five elements (earth, water, fire, air, and ether) form the three Doshas (Vata, Pitta, and Kapha).  The varying characteristics, such as mass, heat, feel, compactness, etc., are present in nature, including the different seasons. These characteristics directly influence our physical, mental and overall well being.  Understanding the characteristics of each season is crucial for making necessary adjustments to your diet and lifestyle in order to maintain good health. The ancient Ayurvedic texts advise adhering to a schedule that aligns with the six distinct seasons in their region.  We will simplify things – routines, foods and more for each of the four seasons: Fall, Winter, Spring, and Summer. But they can vary depending on your location, your Prakriti and Dosha imbalances.    Routines for the Autumn season During autumn, Vata’s dominance brings cold, wind, dryness and restlessness. Adjust by adding warm foods and fats like ghee, dressing warmly, and having warm oil massages. Opt for seasonal foods, warm water, and less cold foods like salads.   Routines for the Winter season In Winter, colder weather worsens Vata and increases Kapha. Neglecting season-appropriate routines may lead Vata-dominant individuals to have dry, cracked feet, poor sleep and distress. Vata types can stick to Autumn routines. But Kapha types should opt for warm, light foods and aromatic spices like black pepper and mustard, with less oil.   Routines for the Spring season During Spring, increasing warmth melts built-up Kapha qualities, causing phlegm and allergies. For renewed energy, engage in more movement like walks, gym or yoga. Massage dryly, and consume warm, dry foods with bitter greens and spices. This season is also ideal for detox or Panchakarma.   Routines for the Summer season In summer, Pitta-dominant individuals must take extra care in the hot weather. Stay cool by avoiding midday sun, walking in forests and using Sheeta Tailam for massages. Try relaxing yoga and cooling pranayama, like Shitali and Sheetkari, along with meditation. Stay hydrated with drinks like coconut water, and have cooling and seasonal foods.   Consult an Ayurvedic Doctor   Incorporating Ayurvedic principles into your daily life isn’t just enough. It’s essential to consult with a qualified Ayurvedic doctor for personalized guidance to ensure your overall well being. An Ayurvedic doctor assesses your Prakriti, identifies imbalances, and recommends personalized treatments.   Embracing Emotional and Mental Wellbeing   In addition to physical health, Ayurveda also places great emphasis on emotional and mental wellbeing. According to Ayurvedic teachings, the mind and body are intimately connected, and imbalances in one can manifest as symptoms in the other. Therefore, we encourage practices such as meditation, yoga, and Pranayama (breathwork).  They help promote relaxation, reduce stress and cultivate mental clarity and emotional balance. In this fast-paced world, Ayurveda reminds you to slow down, reconnect with nature and prioritize our health and well-being. By aligning our daily routines with the changing seasons and understanding our Prakriti, we can cultivate vibrant health, balance and vitality in our lives. So, let us embrace the wisdom of Ayurveda; furthermore, let us embark… Continue reading Seasons Change, So Should Your Ayurveda Routine

Contact Dermatitis Treatment in Ayurveda

Though not transmittable, contact dermatitis is a skin condition that causes great deal of pain and discomfort. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective treatment rooted in Ayurvedic traditions.    What is contact dermatitis?   Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances.    Types  of  Contact  Dermatitis   It is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. For instance, common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Its symptoms can vary in intensity; moreover, they may include redness, itching, swelling, dryness, and even blistering.  Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin.   Ayurvedic Perspective on Contact Dermatitis   Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, it is also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure.    Ayurvedic Treatments for Contact Dermatitis   Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences:   Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation.   Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing  it.  Some commonly used herbs, for example, include neem, turmeric, aloe vera, and licorice.  These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing.   Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body.   Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing.   Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations, contain herbs, minerals, and natural ingredients to address the underlying causes; in addition, they aim to restore skin health.   Utilizing home remedies  Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. The symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls its symptoms and, in addition, educates individuals on how to prevent its recurrence and promote skin well-being.   Final takeaway   Contact dermatitis, a troublesome skin condition, can find relief and healing through Ayurvedic treatment.  Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact dermatitis.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Conceive with Care : The Ayurvedic Essentials to Get Pregnant

Embarking on the journey to conceive is an extraordinary and hopeful chapter in many people’s lives.  According to Ayurveda, there are, in fact, 4 essentials (Garbhasambhava Samagri) for conception.  Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother.    The essentials to Conceive   Ayurveda lists out few essentials that are necessary for conception.     Fertile period (Garbhasaya Ritu)  From the 14th to the 16th day of menstruation, after bleeding stops, this period is, in fact, called Ritu Kala.  This is fertile phase of your monthly cycle and is therefore, very crucial.  It is the right time for conception.  The uterus (Kshetra)  A healthy, disease-free uterus is ideal for conception; furthermore, the uterus is home for the growing embryo. If there is any disease of the uterus, treat it before conception.    Nourishment (Ambu)  When food digests, Rasa Dhathu is formed. Its main function is Preenana or nourishment.  A growing foetus, consequently, receives nourishment from the mother’s Rasa Dhathu.  Hence mother’s nutrition is extremely important.     The gametes (Beeja)  Beeja means seeds. Specifically, it denotes the sperm (Shukla) and, on the other hand, the ovum (Artava).  It is said that, ultimately, the quality of the seedling depends on, in fact, the quality of the seeds.  The best way to improve the quality of Beeja is by following a healthy lifestyle and diet.    Tips to boost sperm health    Here are 5 simple ways by which you can boost sperm health:     Keep your laptops away from your lap  Keep your phones away from your pocket  Include cooling foods in your diet  Strictly avoid incompatible foods  Reduce stress and exercise more    Best foods for sexual health   You can also try the following foods to improve your libido and sexual health:  Pomegranate  Barley soup  Dates  Black gram soup with ghee and rock sugar  Moringa    If you are finding it difficult to conceive, remember, in fact, Ayurveda has  the  answers you seek for infertility. You can consult an Ayurvedic doctor for guidance.     Furthermore, Ayurvedic treatment does not involve any painful procedures or strong medications.  It’s all about preparing your body by correcting the imbalances and administering Ayurvedic herbal combinations and formulations that enable natural conception.      Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.