pitta Archives - Doctor Rekha

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily revolves around the balance of your biophysical energies or Doshas. There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas. They are derived from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health. The Panchamahabhutas: The Basis of Doshas The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas. Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies. What Are the Doshas? Doshas are biophysical energies that govern our inner and outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile. If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases. Vata Vata is the energy of movement. It constitutes air and ether. Vata Dosha governs bodily functions, like breathing, nerve impulses, and circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation. Pitta Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat. A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas. Kapha Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will, consequently, be calm, patient, and, moreover, an endurance expert. A Kapha imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony. What is Prakriti? Your Prakriti is your constitution and fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses. By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section! How to Know Your Prakriti? Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life. Balancing the Doshas Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance. What to do to Balance Vata? Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist. Tips to Pacify Pitta Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Moreover, engage in cool recreation activities like swimming or, alternatively, walking in nature to calm down Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end. Tips for Balancing Kapha Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry. Consult an Ayurvedic doctor to guide you regarding your right… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives. The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place. This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems. Root Causes of Kidney Weakness in Ayurveda In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda: Imbalanced Doshas The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown. Poor Digestion Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants. Dehydration When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones. Poor Diet An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function. Inactive Lifestyle Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing. Stress Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress. It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally. Improving the health of the kidney through Ayurveda Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy. Here are some Ayurvedic ways to protect your kidneys. Diet Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt. Ayurvedic herbs Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor. Hydration In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming. Stress Management An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension. Lifestyle changes The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking. Detoxification Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation. Dinacharya Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor. Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances. Additional Tips Here are some additional tips to promote kidney health: Avoid overeating Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs. Keep a Healthy Weight Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health. Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

In a world bustling with ambitions and dreams, motivation becomes the fuel that propels us forward. But have you ever wondered why some people are naturally driven while others struggle to find their inner spark? Enter Ayurveda, which offers profound insights into the diverse spectrum of personality types that are influenced by different factors, like Dosha. According to Ayurvedic principles, each individual possesses a unique constitution, or “Prakriti,” determined by the balance of the three Doshas: Vata, Pitta, and Kapha. These Doshas govern not only our physical health but also our mental tendencies and emotional inclinations. Understanding the Doshas Before we delve further into how your personality and motivation type varies with your Dosha predominance, first let us understand each Dosha. Every living being in the universe is made up of five elements or the Panchamahabhutas – earth, air, water, fire and ether. In our body, we have these 5 elements in various proportions. Depending on the proportion of these 5 elements, we categorise people into Vata, Pitta and Kapha. Vata Vata has more of air element. Just like how air is moving and unstable, Vata people are highly dynamic. Pitta Pitta means fire, and fire means aggression and passion. Similarly, Pitta people are consistent. Kapha For Kapha, Earth element is predominant. Kapha people are sluggish, slow, lazy and lethargic. Nobody has one single Dosha. Everybody is a combination of two or sometimes even a combination of all the Doshas together. There are tons of Dosha and Prakriti quizzes online to identify your personality type. But most of them are not accurate. The best way to identfy your Prakriti or Dosha predominance is by consulting an Ayurvedic doctor. Personality Types Based on Dosha Predominance Your personality can vary based on your Dosha predominance. Vata Person If you are a creative visionary who is artistic, inspirational, with a naturally thin body type, dry skin and often having difficulties sleeping well, you are a Vata person. Think Steve Jobs, Sundar Pichai, Amitabh Bachchan! Vatas have their mind all over the place. Their mind hovers around 100 different thoughts at a time. They are restless and find it difficult to focus on a single task and lose interest and focus easily. Vatas always face a ‘this or that’ situation in their mind when it comes to making decisions. If you ask me, I am a Vata person – super creative and super unorganized with a super wandering mind. I keep changing my mind, constantly wondering, ‘should I do this or that?’ Vata is a mixture of elements Air and Ether. It is free-flowing, light-spirited, ever moving. A balanced Vata makes you a visionary, creative, dreamer who is full of ideas. The downside is you start a million projects and leave them unfinished because your mind is always wandering, moving from one job to another. Change drives you, while routine and regularity bring you boredom. And that’s why your motivation is easy come, easy go. However, this is not a problem, but this is who you are! So, the best thing to do is to not be fixated on doing just one thing for a long period. Instead, split your time to do different kinds of things and then rotate the same set of things. Just like how your motivation comes and goes easily, it isn’t hard for you to be excited again about something. Also, you can organise your day by giving yourself a deadline. Pitta Person Pittas in Ayurveda are the passionate bosses we all have had. They are ambitious, sharp, disciplined, determined and powerful, yet impatient, irritable, angry, and fierce with a strong drive to accomplish whatever they set their mind to. They have a fire in them to win, to accomplish and be successful. Also, they are steady and consistent. Think Beyonce. She is not bossy; she is the boss in her own words. That’s perfect Pitta. P️ittas are highly motivated people and their ambitions can sometimes go beyond their capabilities, leading to burnout. So, like I said for Pittas, embrace who you are. The truth is that, in fact, society is designed in such a way as to help Pitta people succeed. So, you can tone down your righteousness and emotions which can save you from conflicts with other people who do not match your motivation style. You can then focus on your ultimate goal without experiencing burn out. Kapha Person A Kapha person is slow, steady and resilient like the earth. They are the ever-flowing love and care we all yearn to receive. I like to call it the “mom energy.” Kaphas are the most nurturing and supportive that you just want to give them a hug and tell them all your life’s problems. Think Oprah! About their motivation style, Kaphas are slow to start but are powerful once engaged. However, being very self-critical, they get anxious when their progress is slow. The best thing to do is to accept that this is who you are – you may start slow, but as you progress, you gain speed and can be at your productive best. All you have to do is to be patient. Whether you resonate with the airy whims of Vata, the fiery ambition of Pitta, or the steadfast resolve of Kapha, remember that true motivation springs from a harmonious balance of mind, body and spirit. Embrace your innate nature, honour your unique journey and let Ayurveda lead you to a fulfilling life. So, which dosha personality type are you? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading Dosha Personality Types in Ayurveda

Summer’s fiery embrace brings sunshine, joy, and, of course, scorching temperatures. While we crave those long, lazy days, the heat can wreak havoc on our health, leaving us dehydrated, sluggish and cranky. But fear not; Ayurveda offers a treasure trove of tips and tricks to remain hydrated, calm, and balanced throughout summer season. In this blog, let us discuss the best ways to stay cool in the heat. Understanding Summer Health from an Ayurvedic Lens Ayurveda recognises three primary Doshas (biophysical energies) that govern our mind and body: Vata (air and space), Pitta (fire and water) and Kapha (earth and water). During summer, Pitta Dosha takes centre stage. The fiery nature of Pitta manifests as increased heat, sweating, and irritability. Dehydration further aggravates Pitta, leading to fatigue, headaches and digestive issues. Hydration Hacks: Beyond Just Water While water remains the cornerstone of hydration, it is not the only solution that Ayurveda recommends. Here are some summer health tips to stay well hydrated and keep your Pitta in check: Embrace Room Temperature Water Ice-cold drinks might seem tempting, but Ayurveda suggests room-temperature water for optimal absorption. Think of it like quenching a fire with another fire . Cold drinks provide temporary relief, but disrupt your digestive fire (Agni), which is the root cause of all diseases according to Ayurveda. Flavour it Up Spruce up plain water with natural flavourings. The best Ayurvedic herb that helps beat the heat is Vetiver. It has a nice aroma and has amazing cooling properties. Boil a handful of Vetiver in 1 litre water, strain it and drink it throughout the day. It is the best thing to subside Pitta in summer. Coconut Water Coconut water is a natural source of electrolytes lost through sweat. It is the best thing to drink to stay hydrated during summer. Its cooling properties and abundance of minerals make it a perfect summer drink. Herbal Teas Cooling herbs like peppermint, fennel and coriander are Pitta-pacifying. Brew them as teas or add them to your water for one of the best rehydration drinks. Seasonal Fruits and Vegetables Mother Nature provides! Watermelon, cucumber, celery, leafy greens, and other summer fruits and vegetables are high in water content, keeping hydrated from within. Soups and Light Broths Enjoy light, brothy soups like lentil soup or vegetable clear broth. They are hydrating and, furthermore, easy to digest; consequently, they are perfect for a light summer lunch. Summer Safety Health Tips for Summer Season: Beyond the Sip Hydration is just one piece of the puzzle. Here are some additional summer health tips to help you stay relaxed and balanced: Early to Bed, Early to Rise The sun’s peak intensity occurs in the afternoon. Adjust your sleep schedule to rise early and enjoy the cooler mornings. Light and Loose Clothing Opt for breathable, loose-fitting cotton clothes in light colours. They allow for better airflow and prevent heatstroke. Sun Protection is Key Shield yourself from the harsh sun with a hat, sunglasses, and broad-spectrum sunscreen (SPF 30 or higher). Apply sunscreen liberally and reapply every two hours, especially after swimming or sweating. Limit Strenuous Activity Opt for light exercise or indoor activities during the hottest part of the day. Save your intense workouts for the cooler mornings or evenings. Abhyanga Using Sheeta Tailam Organic sesame oil is usually recommended for self-oil massage or Abhyanga. But the heating property of organic black sesame oil makes it impossible to use during summers. You can use Sheeta Tailam instead – a massage oil made in my clinic exclusively for Pitta people. It contains Vetiver as the main ingredient. The oil also contains other cooling herbs like Manjishta, camphor, etc. and has Organic black sesame oil as the base. You can contact +91 7306421248 to purchase Sheeta Tailam. The Pitta-Pacifying Diet: Food as Medicine What you eat significantly impacts your digestive fire. Here are some summer health tips for your diet: Favour Sweet, Bitter and Astringent Tastes These tastes are naturally cooling and Pitta-pacifying. Think sweet fruits, bitter greens, and astringent pomegranate. Minimise Spicy and Sour Foods Spicy and sour foods aggravate Pitta. Limit chilli peppers, tomatoes, citrus fruits and excessive salt in your diet. Healthy Fats are Your Friends Ghee and healthy fats, such as those in avocado and nuts, not only help balance Pitta but also relax you. Spice it Up (Wisely) While some spices, like chilli peppers, are a no-no, others, like fennel, coriander and cumin, have cooling properties and can be used in moderation. Opt for a more enjoyable lifestyle It’s a great time to go swimming and participate in water-based activities. Being in natural surroundings with an abundance of greenery can promote a sense of peace and tranquillity. Spending time outdoors, taking extended strolls in natural surroundings, and savouring the climate is beneficial. Keep in mind, therefore, to shield yourself from the intense rays of the sun. Before sleeping, cleanse your feet, which soothes you and helps you relax. You can apply essential oils such as lavender, sandalwood and rose to your feet or incorporate them into your bath to help you relax and cool down. In the end, surround yourself with pleasant aromas, as they can help to neutralize the intense, fiery Pitta energy in the atmosphere. Inhale the scents of rose or sandalwood essential oils; moreover, decorate your home with abundant fresh flowers. Beat the Heat, Not Your Spirit Summer doesn’t have to be a season of sluggishness and discomfort. By embracing these Ayurvedic summer health tips, you can, in turn, remain hydrated, cool, and, moreover, maintain your inner balance. Remember, consistency is the key. Consequently, make these practices a part of your daily routine, and as a result, enjoy a vibrant, healthy summer. Bonus Tip: Listen to your body. These are general guidelines, but tailor your approach to your individual needs. And… Continue reading Summer Health Secrets for Ultimate Hydration

Mango is known to increase the body’s internal heat in Ayurveda due to its sweet and sour taste. The fruit also has a cooling effect because it contains a high water content and can alleviate Pitta Dosha. Mango – The King of Fruits In Ayurveda, mango is classified as a Rajasic fruit. It means that it has an energizing effect on the body and mind. The Rajasic quality of mango is due to its ability to stimulate the digestive fire or Agni in the body. Mango has the ability to cleanse the liver and aid in digestion. This makes it a popular fruit in Ayurvedic diets. Those experiencing Pitta imbalances, such as inflammation, acidity, or heat-related disorders, should consume mango in moderation due to its heating nature. One should recommend eating mango in small quantities and in combination with other foods. with cooling foods, such as cucumber, mint, or coconut to balance its heating properties. In addition, according to Ayurveda, the timing of consuming mango is also crucial. During the summer season and daytime, you should consume the fruit to enjoy its cooling effect most beneficially. Eating it in the evening or at night may disturb sleep due to its heating properties. The fruit has heating properties, renowned as it is, but it also provides a cooling effect. To balance mango’s heating properties, it is recommended that you have it in moderation and combine it with cooling foods. Also, the timing of consuming mango is crucial. People should eat it during the summer season and during the daytime to maximize its benefits. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

The body temperature varies for every human being. Some might have a warmer body temperature than what is considered normal, while some have it colder. Some people are sensitive to either heat or cold. Ayurveda classifies every human being into a certain Prakriti (mind-body constitution) based on the three biophysical energies – Vata, Pitta, and Kapha. Characteristics of people with heat in the body People with Pitta dominant bodies experience increased heat in their bodies. According to Ayurveda, Pitta means fire and the fire element is predominant in such people. They also experience conditions, such as acid reflux, heartburn, soft stools, etc. Some also experience heat boils on different parts of the body and mouth ulcers. You can also feel the heat on the top of the head of people with Pitta-dominant bodies. They might also have body temperatures higher than what is considered normal. How to reduce heat in the body? There are two concepts in Ayurveda: Bhumi desha (external environment) and deha desha (internal environment). In the seasons when the external environment is hot, there are chances for the human body to feel hot internally as well. That is why people with heat in the body experience exaggerated heat in summer. It happens due to the interaction between bhumi desha and deha desha. The ancient Ayurvedic text Sharngadhara Samhita (Madhyama, Chapter 2, Verse 7) recommends a very quick hack to reduce the body. It is known as Dhanyaka Himam, which is a cold coriander infusion. Ingredients Crushed coriander seeds – 8g Water – 50ml Mishri (rock sugar) – to taste Preparation and how to consume Mix crushed coriander seeds and water. Cover and leave the mixture overnight. Next morning, filter it, add mishri to taste and drink on an empty stomach. Dhanyaka Himam reduces body heat, burning sensation, and excessive thirst. It also cleanses the channels and is good for Pitta Prakriti. This is a quick hack for people with heat in the body. But, in cases of people with aggressive body heat (which might be due to imbalanced Agni and other doshas, in Ayurvedic terms), you may have to go for a complete correction treatment involving lifestyle, herbs, and food. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.

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Tag: pitta

What are Vata, Pitta and Kapha Doshas in Ayurveda?

Maintaining Kidney Health With Ayurveda

Dosha Personality Types in Ayurveda

Summer Health Secrets for Ultimate Hydration

Is mango a heating fruit?

Heat Relief: Simple Ayurvedic Hacks to Reduce Body Heat Fast

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