Mango is considered a heating fruit in Ayurveda due to its sweet and sour taste, as well as its ability to increase the body’s internal heat. However, the fruit is also known for its cooling effect due to its high water content and its ability to alleviate Pitta Dosha.
In Ayurveda, mango is classified as a Rajasic fruit. It means that it has an energizing effect on the body and mind. The Rajasic quality of mango is due to its ability to stimulate the digestive fire or Agni in the body. Mango has the ability to cleanse the liver and aid in digestion. This makes it a popular fruit in Ayurvedic diets.
Due to its heating nature, mango should be consumed in moderation, especially by those who have a pitta constitution or are experiencing Pitta imbalances such as inflammation, acidity or heat-related disorders. It is recommended that mango should be eaten in small quantities and combined
with cooling foods, such as cucumber, mint, or coconut to balance its heating properties.
In addition, according to Ayurveda, the timing of consuming mango is also crucial. It is recommended that mango should be eaten during the summer season, when its cooling effect is most beneficial. Mango should also be consumed during the daytime. Eating it in the evening or at night may disturb sleep due to its heating properties.
Mango is considered a heating fruit. However, despite its heating properties, mango is also known for its cooling effect. Therefore, it is recommended to have mango in moderation and combined with cooling foods to balance its heating properties.
Also, the timing of consuming mango is crucial. It is recommended that it should be eaten during the summer season and during the daytime to maximize its benefits.