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Virechanam | The Ayurvedic Detoxification Technique

If you feel your body needs a good, deep cleanse — more than just drinking detox teas or juices, Ayurveda has a millennia-old, time-tested approach to detox your system from within – Virechanam. It is one of the five therapies of Panchakarma, a powerful detoxification technique of Ayurveda that helps remove all the toxins, particularly associated with Pitta Dosha. If you are experiencing skin issues (like acne or eczema), slow digestion, or even unexplained grumpiness, this therapy can break that cycle and help your body get back to balance. But before you even think about undergoing Virechanam, let’s break it down — what it is, how it works, who should and shouldn’t do it, and what you should eat before and after for maximum results. What is Virechanam in Ayurveda ? Virechana or Virechanam is a controlled purgation therapy used to clear excess Pitta Dosha and toxins (Ama) from the body through the GI (gastrointestinal) tract. It is designed to eliminate toxins without weakening the body. Rather, it leaves you more refreshed and rejuvenated. Here’s how it works: Preparation phase (Purva Karma) Before the actual detox, the body is readied with Snehapana (internal oleation with medicated ghee) and Swedana (sweating therapy) to loosen toxins. Main procedure (Pradhana Karma) A carefully selected herbal purgative is administered to induce controlled bowel movements, flushing out toxins. Post care (Paschat Karma) The digestive fire (Agni) is weak after detox, hence, diet and lifestyle should be handled delicately to facilitate proper recovery. Virechanam Ayurvedic Detox Benefits Why should someone go through Virechanam? Here are some incredible benefits: Liver detoxification Virechanam eliminates excess Pitta, making it one of the best treatments for abdominal health. The stomach and small intestine are the seats of Pitta. Therefore, it can be beneficial for those with fatty liver, jaundice, or excessive heat in the body. Skin diseases and allergies According to Ayurveda, the root cause of major skin problems like acne, eczema, psoriasis, and urticaria (Sheetapitta) lies in poor liver health and Pitta aggravation. Virechanam helps balance Pitta dosha and restores liver health. This prevents the recurrence of skin conditions and promotes a healthy glow. Weight loss Since this therapy targets the intestines where major digestion happens, the healing starts immediately. As the gut gets rid of toxins, Agni increases resulting in better nutrient absorption and improved metabolism promoting weight management. Mental clarity and emotional balance Since Virechanam clears accumulated Pitta, it also helps to reduce anger, frustration, and irritability. A balanced Pitta fosters a sense of calm. Digestive Health As Virechanam cleans the gut, it helps to relieve chronic acidity, constipation, indigestion and bloating. Virechanam Therapy for Liver Detox In Kerala, if you really love someone, you say, “Ente Karale.” It means ‘Oh, my dear liver.’ Yes, it is neither the heart nor the brain; but the liver that has been designated as the most important organ in the body. The liver does multiple jobs – detoxification, blood purification, fat metabolism and so on. According to Ayurveda, the liver is the seat of Pitta Dosha. Over time when we constantly consume unhealthy food, live in stress, and lead an unhealthy lifestyle; the liver suffers an overload. With its Pitta getting imbalanced, the liver becomes fatty and leads to inflammation in the body. Virechanam is like a reset button as it helps the liver to function optimally. To be honest, I’ve seen patients with serious skin problems, stubborn acne, and sluggish digestion do wonders after Virechanam. It’s like unclogging a drain. The moment toxins are removed, everything flows better! Who Should and Shouldn’t Undergo Virechanam Therapy ? Virechanam is best suited for: People with excess Pitta Dosha (heat-related issues) Chronic acidity, ulcers or poor digestion Liver disorders like fatty liver or jaundice Skin conditions like acne, eczema and psoriasis Frequent anger, irritability or stress due to Pitta imbalance Obesity and slow metabolism You should avoid it, if: Pregnant or lactating women People with extreme weakness or low body weight Those with severe diarrhea or dehydration issues Children and the elderly unless prescribed by an expert Virechanam Diet: What to Eat Before and After Before Virechanam, you are advised to eat light foods to prepare the body. After this therapy, digestion is weak, so again careful dietary management is required. Before Virechanam: Light khichdi or rice gruel (Peya) Warm, cooked foods with minimal spices Buttermilk for digestion (Takra) After Virechanam: Start with rice gruel (Peya) and gradually move to cooked vegetables Avoid spicy, oily, and heavy foods Sip on warm water or herbal teas to keep digestion smooth This is just a basic guide. As you undergo the treatment, the doctor will guide you with a detailed diet plan that needs to be followed meticulously throughout the day. Best Herbs for Virechanam Detox in Ayurveda Many herbs are used in Ayurveda for Virechanam, depending on the Prakriti and condition of the patient. Some of the commonly used ones are: Triphala – A gentle detoxifier for the intestines and liver Aragvadha (Cassia fistula) – Best for clearing excess Pitta Haritaki – Improves digestion and prevents bloating Amalaki (Indian Gooseberry) – Strengthens the liver and boosts immunity Draksha (Raisins) – A mild laxative that nourishes the body Virechanam vs. Vasti: Which Ayurvedic Detox is Better ? Many people ask me—should I do Virechanam or Vasti? The answer depends on your Dosha imbalance. Virechanam is primarily performed for Pitta aggravation (heat, acidity, skin problems, liver problems) Basti is best for Vata disorders (joint pain, constipation, anxiety, dryness). Key Differences: Virechana vs. Vasti Feature Virechana Vasti Targets Dosha Pitta (Heat, inflammation, toxins) Vata (Dryness, constipation, joint issues) Detox Pathway Intestines (Bowel movements) Colon (Enema therapy) Treatment Type Purgation (Laxative-based cleansing) Medicated enema (Oil or herbal decoction) Best For… Continue reading Virechanam | The Ayurvedic Detoxification Technique

Ayurvedic Tips for Dry Skin

Having dry skin is often a nightmare. Your skin loses its shine and vigour and sometimes, no remedy seems to work! But here’s the thing – Ayurveda has a treasure trove of solutions to help you bid goodbye to dry skin for good. Why Does Your Skin Turn Dry? Before we jump into remedies, let’s understand why your skin turns dry. Most dry skin diseases are chronic and fall under the category of Kushta. According to Ayurveda, the primary imbalance causing dryness is the Vata Dosha, which governs movement and dryness in the body. When Vata is aggravated, it sucks the moisture right out of your skin. Add to this cold weather during winters, harsh soaps and dehydration, and you end up with flaky, itchy skin. However, if it is associated with itching, it could be a result of Kapha imbalance. And if it is associated with redness, it is a result of Pitta imbalance. Another reason for dry skin that Ayurveda can’t let you ignore is your gut health. According to Ayurveda, poor gut health is the main cause of all diseases and that includes dry skin. Natural Remedies for Dry Skin The principal treatment for dry skin is nourishment. Here are some remedies that can help: Ayurvedic oil massage for dry skin The first and most effective remedy for dry skin is Abhyanga or self-massage with oil. The best oil that you can use for dry skin is organic black sesame oil. It is deeply nourishing and helps to lock in moisture. Avoid using coconut oil as it is drying in nature. If you still doubt, apply coconut oil to your skin and you’ll see that your skin is more dry the next day. You can do Abhyanga within the comforts of your home. Gut Health for Good Skin According to Ayurveda, external moisturizers only provide temporary relief, often leaving your skin drier in the long run. Instead, to truly hydrate and nourish your skin, you need to treat your gut and balance your Dosha from within. Vata, the primary cause of dry skin, is located in the large intestine in our body. Ayurveda also says that the large intestine is linked to our brain. So if you have a Vata mind getting so many thoughts, it will also result in constipation and hence more dryness. So, the best thing you can do here is to avoid constipation. Make sure to have daily bowel movements to keep your gut healthy. If you feel constipated, work on your gut first before switching to any skincare method. Or, else it will not work! Also, consult a qualified Ayurvedic doctor to keep your Doshas and gut health in balance. Ayurvedic moisturizer for dry skin Shata Dhouta Ghrita (SDG) or ghee cream is the ultimate moisturizer you need, especially during winters. It is made by washing pure cow’s ghee a hundred times with water. SDG penetrates deep into the skin layers, soothing dryness, reducing inflammation, and leaving your skin soft and radiant. Whether it’s for dry patches, sensitive skin, or even fine lines, this age-old remedy works wonders. The good news is you can make this cream at home using only two ingredients- pure cow ghee and water. Ayurvedic Tips for Soft and Supple Skin Here are some bonus tips to keep your skin nourished and healthy: Have warm showers: Avoid hot showers. They strip your skin of natural oils. Add a few drops of sesame oil to the warm water and take a bath. Avoid harsh cleansers: Avoid harsh soaps and switch to herbal powders to wash off excess oil on your body while showering. Moisturize damp skin: Apply oil on your body when your skin is slightly damp to lock in moisture. Oils nourish your skin more effectively than any cream-based moisturizer. Humidify your home: Use a humidifier to combat dryness in the air. Homemade face packs: If you have extreme dryness on your face, you can also use homemade face packs with avocado, honey, banana and turmeric. Ayurvedic Medicines for Dryness There are two medicines that I prescribe to my patients dealing with dry skin. All medicines I prescribe are individualized. It means that these are based on the patient’s Prakriti, Doshas, and other health concerns. Both of these are in ghee form. When you consume any medicine in ghee form, make sure that your digestion is proper. Once your digestive fire is at the optimum level, you are ready to consume the ghee-based medicines. Here are these two medications: Mahathikthakam Ghritam Panchatiktam Ghritam If you have good digestion and do not have any digestive disorders like gas, bloating, heartburn, constipation, and loose motions, you can consume these after dinner followed by a warm glass of water. If you have digestive issues or a Kapha-aggravated body with diabetes, PCOS, obesity, fibroids, etc; the ghee may be heavy for you. So, It is important to consult an Ayurvedic doctor to fix these conditions before you start with these medications. So, are you ready to give Ayurveda a shot? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Alopecia Areata – Causes and Treatment

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp. In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results. What is Alopecia Areata? Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches. The Causes According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically, but also lower their self esteem and affect their mental health. Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level. Diagnosing and correcting the root causes Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms. This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases. So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient. Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life. Herbal medicines Mild herbal medicines are also administered to the patient. Ayurvedic cleansing therapies Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth. These therapies not only help cleanse the body, but also the mind. Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues). Nasya: Administration of medicated oil into the nasal passage. Shiropichu: This is a process in which medicated cotton pads dipped in oil are applied to the scalp to strengthen the hair follicles and restore balance. Haircare products: Using hair oil, hair scrub and anti hairfall shampoo twice a week can also help. Duration of Recovery On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers treatment for the condition using natural ways and barely any side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sinusitis Treatment in Ayurveda

Growing up, my father, who was an Ayurvedic doctor, never let me try anything else other than Ayurveda for any illness. I have had my own tough times with sinusitis issues and his remedies and treatments always worked. Though I didn’t like them back then, today, I’m thankful that Ayurveda has become my way of life. What is sinusitis ? Sinusitis is a health condition involving inflammation of the tissues lining the sinus; specifically, these are the air-filled cavities bordering the nasal passage. The sinus is responsible for creating mucus. Sinusitis is a result of a bacterial or viral infection, or even an allergy. It is marked by symptoms such as nasal congestion, a mild or severe headache and pain in the face. Furthermore, Ayurveda associates sinusitis with Peenasa (mild form of sinusitis) and, in addition, Dushta Pratishyaya (chronic sinusitis). Ayurveda considers sinusitis as a result of imbalance of Kapha and Vata Doshas. When these Doshas are out of balance, Ama (toxins) accumulate in the sinuses, leading to inflammation and congestion. Ayurveda recommends many remedies and treatment for sinusitis. In this blog, let me share, first of all, some natural treatments for sinusitis that have helped me, and furthermore, that I recommend to my patients. Ayurvedic Treatment for Sinusitis In Ayurveda, the treatment for sinusitis starts with determining the main cause of Dosha imbalance. The focus of the treatment for sinusitis is mainly on regaining the balance of the Doshas, eliminating Ama and improving the functional capacities of the body. Here are some effective Ayurvedic treatments for sinusitis: Nasya Therapy Nasya is one of the five Panchakarma procedures. It involves administering medicated oil into the nose, in order to cleanse nasal passages. I recommend using Nasya Oil and Steaming Oil to do Nasya. This works best if you are often prone to allergic rhinitis, seasonal cough, cold and other upper respiratory conditions. If you are healthy and, furthermore, do Nasya as a part of your daily routine, then you can, indeed, just use 2 drops of Nasya Oil. Another option is Anu Taila. How to do Nasya? Massage face, neck and chest with steaming oil Remember to apply pressure on sinus areas. Steam face, neck and chest with eyes protected Cover your eyes using a cloth and then apply steam. Instil 2 drops of Nasya Oil in each nostril Instil the oil in each nostril and inhale. Position your face facing upwards until you feel the Nasya Oil get into your nasal cavity. Spit the mucus out This step is very important. The best time to do Nasya is ideally in the morning – 1 hour before/after shower and 1 hour before/after food. Steam Inhalation Steam inhalation with medicinal herbs, therefore, is considered one of the best home remedies for sinusitis. It helps to clear the blocked nasal passages, manage congestion, and lessen sinus pain. How to do steam inhalation? Heat water and drop a few eucalyptus oil or sprinkle herbs, such as mint or tulsi. Take a towel and place it over your head and breathe in the steam for the next 10-15 minutes. This can be done 2-3 times a day to have relief from sinus congestion. Jala Neti (Nasal Irrigation) Jala Neti is one of the six cleansing methods(Shat Karma) mentioned in Hatha Yoga. It involves rinsing the nasal passage with warm water containing salt. Jala Neti helps effectively rinse mucus and allergens, thus alleviating sinusitis symptoms immediately. How to do Jala Neti? Mix 1 teaspoon of non-iodized salt in a cup of warm water. With the help of a Neti pot, rinse the saline solution in one nostril and let it come out from the opposite side. Repeat on the other side. This should be done once a day and ideally done in the morning. Herbal Remedies The following herbs that are useful in the treatment of sinusitis: Tulsi (Holy Basil) Tulsi has anti-inflammatory and antimicrobial potential. Furthermore, Tulsi tea or inhaling steam from Tulsi water can help clear up the sinuses Turmeric Turmeric has anti-inflammatory properties; consequently, these properties help reduce the swelling in the sinuses. Consume one tablespoon of turmeric powder along with lukewarm milk and go to bed. Ginger Ginger has natural anti-inflammatory and analgesic effects. Ginger tea with honey could help with a sore throat and alleviate sinus pressure. Diet and Lifestyle Following suitable dietary and lifestyle practices can help manage your sinusitis symptoms. Avoid old, heavy, and oily foods, such as yoghurt, ice-cream, deep-fried foods, etc. as they increase the quantity of Kapha. Include warm, light, and easily digestible foods in your diet. Drink plenty of warm fluids in the form of herbal teas or soups. Avoiding having dairy products as they increase the production of mucus. Be regular with your food and sleep. Doing Pranayama regularly will increase the capacity of the lungs and will also clear the nasal passage. Keep away from cold and damp environments. Ayurvedic Medicines for Sinusitis Ayurveda prescribes various herbal medicines which are very effective in treating Sinusitis. However, make sure that you have any Ayurvedic medicine only under the guidance of a qualified, Ayurvedic doctor. Chyawanprash This herbal jam helps boost the immunity of the body. Having a spoonful of this medicine every day to prevent the formation of sinus infection. Sitopaladi Churna Taking this herbal powder mixed with honey 2-3 times a day, in fact, helps reduce cough and congestion. Trikatu Churna Trikatu Churna contains ginger, black pepper and long pepper. Having one teaspoon of this herbal powder mixed with honey after meals helps reduce Kapha and digestive capacity of the gut. Dashamoola Made of a combination of ten roots, Dashamoola is very effective in reducing inflammation and congestion. It can be given in the form of powder, tablets or decoction. Talisadi Churna Talisadi Churna is another effective herbal… Continue reading Sinusitis Treatment in Ayurveda

Uses of Triphala in Ayurveda

Triphala is a combination of three fruits or herbs known as Haritaki, Bibhitaki, and Amalaki. Ayurveda refers to it as Tridoshic Rasayana – a medicine that is used to harmonize the Kapha, Vata and Pitta Doshas. There are many uses of Triphala, owing to the large number of benefits it offers! Benefits of Triphala Triphala has a lot of antioxidants like vitamin C that can help you stay healthy. Consuming Triphala supplements on an empty stomach before bedtime is beneficial as it assists in cleansing your internal system. It is one of the most widely used Ayurvedic medicines in the world. It is available over the counter, which means you don’t need to see a doctor or get a prescription to have this medicine. Is Triphala good for everyday use ? Let’s discuss more about it. Throughout ancient times, Triphala has been utilized in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. Additionally, it is thought to enhance general health and longevity. It is classified as a polyherbal remedy since it contains a variety of therapeutic plants. Ayurvedic medicine, a traditional approach emphasizing health promotion and disease prevention, extensively uses polyherbal preparations. Synergistic herb combinations are thought to have more therapeutic efficacy and be a more potent treatment than any one herb used alone. Triphala is the most marketed, most prescribed (a default item in Ayurvedic prescriptions), and often advised to take every day! Is Triphala suitable for everyday use? Yes, it works excellent externally – as a face wash, as a hair wash, as an eye wash, and even as a vaginal wash! Triphala is better used internally rather than externally. But is it suitable for internal use every day? No. Continuous use of Triphala leads to – Loosening of tissues and muscles of the large intestine. – habit forming. Once you start, you won’t be able to pass bowel movements without it. – Drying up of the mucosal layer lining the large intestine. What is the best alternative for Triphala? If you have taken my course or my 3-month gut health program, you already know how much I love GH oil to control Vata that causes constipation. If you cannot get it, just take 2-3 ml of plain castor oil before bed. Follow up with hot water or mix with hot water. The opposite of dryness is oiliness. Using oil for constipation is far better than using any dry powders, be it Triphala, Nityam, Kayam churna, isabgol, or psyllium husk – all of which may satisfy you momentarily due to the fibre in it, but later, it leaves your tract drier so that you will need to take the same the next day to pass bowels. Triphala is a medicine. If you choose to take it internally, you must take it with the right vehicle (milk, warm water, cold water, etc. based on condition), in the right season, and the correct quantity under a doctor’s supervision. Otherwise, don’t bother at all! Unfortunately, manufacturers currently do not make commercially manufactured Triphala as per the proportions mentioned in the Samhitas to reduce cost. Four unique uses of Triphala There are four uses of Triphala. Triphala as a hair wash for dry, itchy scalp and dandruff Triphala is a natural remedy in Ayurveda that helps balance the Doshas in the body. It also helps keep our insides healthy, which then makes our hair and scalp healthy on the outside. Triphala powder is beneficial for hair health as it helps to combat fungus and bacteria. It works against germs, prevents your head from itching, and reduces flaking. Triphala can also alleviate inflammation on your scalp triggered by the use of inappropriate hair products or environmental shifts. It also helps hair to grow by making follicles and roots stronger. Amla found in Triphala aids in maintaining the natural pH balance of the scalp and promotes healthy hair. Triphala hair tonics can also help with dandruff and other skin issues. Weak and moisture-deficient, curly, and brittle hair is prone to breakage. Triphala assists in maintaining hair hydration and guarding against harm. This will leave your hair feeling soft, glossy and in excellent condition. Triphala as a face wash for acne-prone skin According to Ayurveda, the aggravation of Kapha leads to increased sebum production and clogging of pores. This results in the formation of both white and blackheads. An aggravation of Pitta, causes red papules (bumps) and inflammation with pus. When it comes to treating acne and blemishes, there are various approaches that individuals can take. One natural remedy that has gained attention for its potential benefits is Triphala. Inflammation is one of the key factors contributing to acne is inflammation. Triphala contains potent anti-inflammatory properties; therefore, it may help reduce redness and swelling associated with acne breakouts. By calming the skin and reducing inflammation, Triphala can provide relief from the discomfort often experienced with acne. Additionally, Triphala possesses antibacterial properties that may aid in fighting the bacteria responsible for causing acne. This can help prevent new blemishes from forming and promote clearer skin over time. While individual results may vary, incorporating Triphala into a skincare routine alongside other recommended treatments may offer a holistic approach to managing acne and blemishes. Triphala gives good results in case of skin problems like acne or pimples. Its usage helps to reduce acne or pimples because of its Pitta-Kapha balancing properties. Triphala as a vaginal douche Pruritus vulvae is the medical term for itching in the vagina. The term “pruritus vulvae” refers to itchiness in the vicinity of the vagina. The vulva refers to the external skin surrounding the vaginal opening. Persistent itching characterizes pruritus vulvae, which can cause emotional distress. The itching may worsen in the evening and could lead to difficulty falling asleep. Approximately… Continue reading Uses of Triphala in Ayurveda

Holistic Healing in Ayurveda – The Ancient Science of Total Health

Ayurveda is often described as a “holistic” system of medicine. But what does it mean for a medical system to be holistic, and why is Ayurveda considered one? Here’s the answer. Ayurveda teaches us to look at things from a macro level. Conversely, focusing too narrowly may often lead us to wrong conclusions. Imagine asking a person who has never seen an elephant, for instance, to describe how an elephant looks by showing its trunk. He might say that the elephant looks like a thick snake. This is what happens when you don’t view things on a broader scale. Treating the symptoms is of little use when you do not treat the whole person. This is why, in Ayurveda, we treat the whole person and not isolated symptoms. Ayurveda looks at the whole person; in addition, it considers the link between their physical, mental, and emotional well-being. Furthermore, Ayurveda recognizes that the human body and mind are connected to the environment and, in addition, the universe.” The system of medicine defines health as not merely the absence of disease, but a state of harmony and balance in the body, mind, and spirit. Factors that influence the holistic state of well-being To achieve this holistic state of well-being, Ayurveda, therefore, considers various factors that, in turn, influence an individual’s health. Doshas There are three Doshas (biophysical energies) – Vata, Pitta, and Kapha that are present in everyone but in varying proportions. Understanding one’s unique dosha constitution and imbalances is, therefore, essential for diagnosis and treatment. Diet and nutrition In Ayurveda, food is seen as medicine. What we eat affects not only our physical health but also our mental and emotional well-being. A diet tailored to an individual’s body type (Prakriti), health conditions, and other factors, therefore, helps a person heal. Lifestyle and daily routines Ayurveda emphasizes the importance of daily routines and lifestyle choices. From sleep patterns to exercise, Ayurveda offers guidelines to maintain balance. By aligning daily activities with natural rhythms and considering one’s constitution, Ayurveda promotes overall health and well-being. Medicines Ayurveda utilizes a vast array of herbs and natural remedies to treat various health conditions. In addition, practitioners recommend herbal preparations based on an individual’s Dosha and specific imbalances. Yoga and meditation Yoga and meditation have a huge role to play in promoting physical health; on the other hand, they also significantly contribute to mental health. These practices, therefore, help in reducing stress, improving flexibility, and aligning the body and mind; consequently, these elements are essential for holistic well-being. Ayurveda acknowledges that individuals are unique and that there is no one-size-fits-all approach to health and well-being. If a person is suffering from health conditions, Ayurvedic treatment, therefore, involves diagnosing and treating the root cause. Furthermore, based on the diagnosis, all the above-mentioned factors are consequently considered to help the person heal. That is why Ayurveda is called a “holistic” system of medicine. Want to heal with Ayurveda? Book a consultation with me today! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Liver Health Revolution: The Only Supplement You’ll Ever Need

Liver Health is crucial for maintaining overall well-being. I have seen social media influencers incorporating a “hand-full” of supplements, in different colours and sizes, in their morning routine. Whenever I see that, I always think of how their liver might be crying for help with all that! In the past, people used medicines and supplements for diseases. Nowadays “health” is so marketed that everyone thinks they need all of these supplements to stay healthy!!! In reality, health thrives in simplicity. The more you complicate “health”, the more you are disturbing the natural balance of the body. Take what is absolutely necessary and stop unnecessary supplements, be it herbal, Ayurvedic or artificial. You are only as healthy as your liver health. What is your liver’s main job? Your liver is like a superhero in your body. In fact, it detoxifies everything—from regular food to junk food, supplements, medicines, and even your feelings. Moreover, your liver has a very responsible and hectic job. Therefore, your liver yearns for nothing, but a break. What can you do for your liver health? Now, how can you support your liver? The answer is simple and ancient – fasting! Fasting is like nature’s reset button. Furthermore, giving ample rest to the liver by fasting helps it to replenish, repair, and function optimally. Benefits of fasting for your liver health Fasting is the best supplement for liver and it is priceless. Rest and repair Fasting lets your liver rest and repair itself, keeping it in top shape. Detoxification Without new food coming in, your liver can therefore, focus on detoxifying your body, getting rid of toxins, and, ultimately, keeping you healthy. Blood sugar control Fasting helps regulate blood sugar levels, making things easier for your liver and improving your overall metabolism. Weight management Fasting encourages your body to use stored fat for energy, taking some load off your liver. Do not overdo it While fasting is fantastic for liver health, it is crucial to find the right balance. Pay attention to your body and consult an Ayurvedic doctor, especially if you are suffering from health conditions. Too much or too long fasting can be harmful, so find a rhythm that works for you. So, the next time you think about adding another supplement to your routine, remember, the best one for your liver is free – fasting. Listen to your body and give your liver the support it craves. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Gut Health Medicines: Three Common Drugs You Should Avoid

According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Let’s Know about Gut health medicines and how it affects in our body. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications. Medicines that affect your gut health The following commonly used medicines can affect your gut health: Metformin Metformin is a medication, specifically, commonly prescribed to individuals with type 2 diabetes. It helps control blood sugar levels by improving the body’s sensitivity to insulin and reducing the production of glucose in the liver. While it is an effective treatment for diabetes, Metformin can have several effects on gut health. Antacids Antacids are over-the-counter or prescription medications that help relieve heartburn, acid reflux and indigestion by neutralizing stomach acid. While they can provide short-term relief, frequent use of antacids can impact your gut health in several ways. Antibiotics Antibiotics are powerful medications that help treat bacterial infections by killing or inhibiting the growth of harmful bacteria. While they are essential for treating various illnesses, antibiotics can have a significant impact on gut health. Now you know why, despite years of taking metformin and having their blood sugar controlled, people eventually get complications of diabetes like diabetic nephropathy, neuropathy, retinopathy etc. Anti-depressants and laxatives are equally bad for gut health. All these medicines, however, can take your gut health months back. It is essential to be aware of their potential effects on gut health and take proactive steps to maintain a healthy digestive system. Remember that a balanced diet, regular exercise and a healthy lifestyle also play crucial roles in supporting gut health alongside any necessary medications. By understanding the effects of these medications on your gut, you can take steps to maintain a healthy and thriving digestive system. Let all your efforts to stay healthy be natural and safe for your gut. At the end of the day, your overall health completely depends on your gut health – Rogaa sarve api mande agnou. Want to improve your gut health? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Medicine Fact -What’s Really Inside Commercial Drugs

Perfect Medicine Competition It is a market situation where brands compete with each other purely on price. Whichever medicine brand offers a slightly lower price than the others, consumers prefer to buy from that brand. Most of the medicine manufacturing brands (Ayurvedic & Allopathic) face this situation. This also means that manufacturers have to ‘cut corners’ to meet the pricing advantage to stay ahead of competition. Cutting corners can happen in many fronts – by adding lesser quantities of expensive ingredients, using cheaper, look-alike alternatives, producing in bulk to achieve economies of scale reducing the quality, etc. Doctors use an expensive ayurvedic herb, such as ativisha, to treat digestive conditions (it costs up to $49 for 10g). Most often this is replaced by its less expensive alternative ‘Musta’ in formulations manufactured commercially. Every Ayurvedic doctor is trained to make medicines for his patients from scratch, unlike other medical systems. The government also allows licensed Ayurvedic doctors to dispense medicines made by them to their patients. So if your Ayurvedic doctor prescribes his/ her own medicines always choose that. It may be a little expensive, or less fancy or may not be as readily available compared to commercial brands, but there will be an ‘elephant and ant’ difference in the effectiveness. Medicine Rights Every patient has the right to know what goes into the medicine. Hence exercise your rights to ask your Ayurvedic doctor on the ingredients. My pro-tip: Ask your doctor to prescribe herbal medicines over medicines with minerals as the latter needs many levels of purification to be safe. Ayurvedic medicine manufacturing is a multibillion-dollar industry. I am not saying all manufacturing companies do the same, however it is important to exercise caution as a patient. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.You can also follow me on Instagram.

Ayurvedic Herbs – The Lesser Known Facts

Are you aware that some Ayurvedic herbs are more powerful than allopathic medications? Marketers and promoters still casually market and promote them as over-the-counter supplements and treatments. 98% of all herbal medicines mentioned in Ayurveda are combinations of herbs and not single herbs. Ayurveda has a well-developed medical system of healing diseases with herbs. However, this is NOT by using a single herb as a medicine. For example, using a super herb like Shatavari alone has very less effectiveness when compared to that of Shatavaryaadi ghrita (aadi means etc.) which is a combination of 35 plus herbs. Ayurvedic herbs have their side-effects too! Ayurvedic herbs may have lesser side-effects compared to other medical systems, removing the myth of being completely free of them. For example, prolonged use of Triphala is found to cause drying of mucous membrane of the intestine, leading to chronic constipation. Use of Sarpagandha as a herb for lowering BP has found to cause depression, if not used as per a qualified doctor’s advice. ‘Sarva Dharmeshu Madhyamam’ Do not go to the extremes. Always take a middle ground. Do not overdo on Ayurveda herbs thinking it is good for you. For example, some of the herbs are habit forming. If you are taking such a herb for say constipation for a long time, you will realize that you are unable to pass motion unless you take that herb. One man’s meat is another man’s poison. Just because, something is good and works for someone, does not mean it is good for you. You are unique. Your prakruti, your strength, your digestion, your genetic makeup, your surroundings, your internal environment, your thoughts and emotions, your mind, is what makes you YOU! Hence your herbs/medicines/food/treatment should be unique too. Do NOT self-medicate. Consult a good ayurvedic doctor before relying on what is written on the internet. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Ayurvedic Herbs – The Lesser Known Facts

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