The eyes are one of the most important sense organs. You get to perceive the visual information of everything around you through your sight. The eyes are the seat of Pitta (heat) and a Pitta imbalance can result in eye problems. Therefore, it is important to protect your eyes from different eye diseases, such as… Continue reading 5 Mistakes You Should Avoid for Healthy Eyes
Inflammation is a commonly seen word in anything related to health and wellness. It is a symptom that is connected to an array of health conditions that include heart diseases, asthma, arthritis, dermatitis, cancer, etc. It is also associated with depression and different auto-immune diseases. In short, we can say that inflammation is associated with… Continue reading Top 3 Inflammatory Foods You Should Avoid According to Ayurveda
Inflammation is a commonly seen word in anything related to health and wellness. It is a symptom that is connected to an array of health conditions that include heart diseases, asthma, arthritis, dermatitis, cancer, etc. It is also associated with depression and different auto-immune diseases. In short, we can say that inflammation is associated with… Continue reading Top 3 Inflammatory Foods You Should Avoid According to Ayurveda
‘Perfect competition’ It is a market situation where brands compete with each other purely on price. Whichever brand offers a slightly lower price than the others, consumers prefer to buy from that brand. Most of the medicine manufacturing brands (Ayurvedic & Allopathic) face this situation. This also means that manufacturers have to ‘cut corners’ to… Continue reading The reality of commercially manufactured medicines.
You might have seen many sources in the internet suggesting fruits for breakfast as part of a healthy diet. But Ayurveda has a different opinion. Here’s why. #1 Mornings are cold, dewy, and moist Fruits are cold, moist and slimy as well. What is cold, moist and slimy in our body? Kapha! #2 Fruits are… Continue reading 4 reasons why having fruits for breakfast is not a good idea
According to Ayurveda, your body goes through a lot of changes during menstruation. Excessive exercise, heavy workouts, and weight lifting may not be the right thing to do. Even Abhyanga, for that matter.So, try to avoid twisting poses and poses that put pressure on your abdomen. You can do mild stretches. Doctor Rekha is a… Continue reading What yoga poses you shouldn’t be doing during periods?
